Alle afleveringen
487 afleveringen, van nieuw naar oud
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268: Favorite Workouts—Race Season Edition!
18 mei 2023 · 59 min
We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work.
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Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
16 mei 2023 · 1 uur 4 min
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
11 mei 2023 · 1 uur 42 min
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.
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266: Is the Rise of Wearable Devices Helping or Hindering Our Training?
4 mei 2023 · 1 uur 20 min
There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us?
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Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
2 mei 2023 · 44 min
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
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265: Are Training Zones Dead?
27 april 2023 · 1 uur 5 min
Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place?
Show Notes and more info: www.FastTalkLabs.com/are-training-zones-dead
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264: The Importance of Staying Present in Training and Racing
20 april 2023 · 1 uur 1 min
If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance.
For more information and show notes visit: www.FastTalkLabs.com/the-importance-of-staying-present-in-training-and-racing
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Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycling
18 april 2023 · 1 uur 15 min
We chat with USAC's CEO about the road ahead for women's cycling.
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263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research
13 april 2023 · 1 uur 2 min
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration.
For more information - Show Notes - Links - Summary: https://www.fasttalklabs.com/fast-talk/nerd-lab-geeking-out-on-dr-paul-laursens-hiit-research/
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262: Is Social Media Impacting Your Training and Racing?
6 april 2023 · 1 uur 12 min
In this week's Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes.
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Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
4 april 2023 · 1 uur 19 min
In our latest Fast Talk Femmes episode, we talk with top strength coach Erin Carson on how female athletes can get the most from their time in the gym.
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261: Diving Deep into the Pain Cave
30 maart 2023 · 1 uur 18 min
What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we're joined by neuroscientist Dr. Scott Frey.
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260: Are You Ready for Race Season?
23 maart 2023 · 58 min
In this week's episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.
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Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram
21 maart 2023 · 1 uur 16 min
There's an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge.
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259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup
16 maart 2023 · 1 uur 21 min
We know we need carbs for training and racing, but what impact do they have on our health?
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258: Do Top Athletes Make Top Coaches? - With Melanie McQuaid
9 maart 2023 · 57 min
Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches.
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Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich
7 maart 2023 · 1 uur 2 min
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.
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257: Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton
2 maart 2023 · 43 min
At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso's successful move to the pro peloton and the obstacles facing American junior cyclists.
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256: Race Stress, Threshold Work, and Dealing with Health Setbacks
23 februari 2023 · 1 uur 1 min
In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are so yesterday, and the mental side of dealing with health setbacks.
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Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus
21 februari 2023 · 46 min
In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
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255: Learning About the Biopsychosocial Approach to Training
16 februari 2023 · 1 uur 13 min
Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners.
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254: The House and the Storm - A Metaphor for Training
9 februari 2023 · 59 min
In this summary episode, Coach Connor shares a metaphor he developed to explain to all of his athletes how our bodies adapt to training.
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Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small
7 februari 2023 · 55 min
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women's WorldTour teams.
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253: The Physiology of Base Season—with Dr. Iñigo San Millán
2 februari 2023 · 1 uur 23 min
We do a deep-dive with listener-favorite Dr. Iñigo San Millán about the goals of training in the base months and how to best execute that training.
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252: Nerd Lab: Variable-Paced Intervals and Vibration Plates
26 januari 2023 · 50 min
In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max
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Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis
24 januari 2023 · 1 uur 18 min
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
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251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of
19 januari 2023 · 1 uur 3 min
Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's Fast Talk podcast.
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250: Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson
13 januari 2023 · 1 uur 14 min
We all need goals to help us stay on track, but what's the secret to effective goal setting? Top Coaches Joe Friel and Neal Henderson share their secrets from working with both Top Pros and Amateurs alike.
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Fast Talk Femmes Podcast: Should Endurance Athletes Train to Their Menstrual Cycles?
10 januari 2023 · 1 uur 10 min
In this first episode of our new female-specific podcast, we chat with dietitian and author Jennifer Sygo about all aspects of sports nutrition as it relates to the female endurance athlete.
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Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry
10 januari 2023 · 7 min
Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists.
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249: Finding True Motivation—with Sonya Looney
5 januari 2023 · 59 min
Understanding your sources of motivation can be key to achieving your athletic potential, yet it's a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation.
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248: Favorite Fast Talk Podcast Moments of 2022
29 december 2022 · 59 min
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.
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247: Going Long, Very Long—with Dede Griesbauer
22 december 2022 · 59 min
We’re joined by Dede Griesbauer who just won the Ultraman world championships at the age of 52. She talks with us about what it takes to win one of the world’s most grueling events.
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246: Getting Comfortable being Uncomfortable
15 december 2022 · 50 min
In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023.
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245: Is There a Value to the One-Hour Easy Ride?
8 december 2022 · 1 uur 7 min
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
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244: Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team
1 december 2022 · 54 min
Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how they develop some of the best cyclists in the world.
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243: What Happens When We Stop Training? - with Dr. Iñigo Mujika
23 november 2022 · 1 uur 7 min
We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining.
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242: Welcoming Fast Talk's Great Brit—with Emma-Kate Lidbury
17 november 2022 · 44 min
The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs.
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241: Neural Networks: Possibly the Best Training Tech You’ve Never Heard of—with Alan Couzens
10 november 2022 · 59 min
We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks may be that answer.
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240: Should Cyclists Run and Should Runners Cycle? - with Lauren Vallee
3 november 2022 · 1 uur 12 min
Coach Lauren Vallee talks with us about how cyclists and runners can incorporate the other sport into their training, not only to improve health, but to increase their performance.
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239: When Good Intervals Go Bad, the Best Way to Train VO2max, and More—with Jon Tarkington
27 oktober 2022 · 1 uur 3 min
USA Cycling’s head of coach development joins us to answer questions about training, coaching, why young riders are winning Grand Tours, and plenty more.
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238: Potluck Discussion - Is It the End of the Road for the North American Racing Scene?
20 oktober 2022 · 56 min
In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in balance.
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237: Was That the Greatest Ironman World Championship Ever?
13 oktober 2022 · 1 uur 2 min
Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing.
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236: Episode Two of the Stephen Seiler Podcast - A Brief History of Exercise Physiology
6 oktober 2022 · 1 uur 2 min
In this second part of a limited series recorded by Dr. Stephen Seiler, he gives the history of exercise physiology research and answers many questions about why research is the way it is. Lees meer
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235: Can Cyclocross Make You a Stronger, Faster Cyclist?
29 september 2022 · 1 uur 6 min
Whether you’re a roadie, a mountain biker or a triathlete, the unique demands of cyclocross mean it can make you better at your preferred discipline. On this week’s show we chat with cyclocross experts Grant Holicky and Stephen Hyde about the many benefits of ‘cross.
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234: Nerd Lab - Are All High-Intensity Intervals Created Equal?
22 september 2022 · 53 min
Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on elite runners. Tune in to find out more. Lees meer
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233: How Your Brain Can Make or Break Your Performance
15 september 2022 · 1 uur 11 min
Neuroscience isn’t an exciting term, but it can be one of the most important factors in how well our muscles perform. We talk about this fascinating connection between mind and body with Dr. Scott Frey.
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232: Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures
8 september 2022 · 46 min
In this week’s show, we talk about whether there is a benefit to angling our hoods, long thresholds vs. short thresholds, and what extreme measures we have gone to for racing or training.
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231: Maximizing the Physiology and Performance of the Female Athlete - with Dr. Stacy Sims
1 september 2022 · 1 uur 19 min
"Women are not small men" is a phrase synonymous with Stacy Sims—and in this show, we find out exactly what that means. Tune in to learn just how important it is for coaches and female athletes to adapt training so that women’s physiology can be used to harness their strengths—not hinder them—throughout their athletic lives.
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230: Episode One of The Stephen Seiler Podcast: Dr. Seiler and the Heart
25 augustus 2022 · 54 min
This is our first episode of a limited series recorded with Dr. Stephen Seiler. In this episode, Seiler explains his history, then talks about something near and dear to him and all of us: the heart.
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