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How to Taper Correctly to Increase Performance in Your Next Ultramarathon
28 maart 2024 · 1 uur 7 min
Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense to worry about if you’re doing it “right” to not risk losing all that hard built fitness you’ve earned. Lees meer
Here’s the thing: when you do the taper right, you give yourself a better chance of increasing performance on race day, with doing less work, and without the losing the fitness. Sounds too good to be true, but hey, it is!
The key though is that you do the taper CORRECTLY. And in this episode, we break down everything you need backed by the studies to best structure your taper.
We cover how long your taper should be, how to not lose fitness in a taper, and how to maximize your taper so that you get the best recovery on race day.
Thank you so much for listening to the episode!
SHOW LINKS:
Want to be coached by me or by an Everyday Ultra coach for your next ultramarathon? Send me an email at everydayultrapodcast@gmail.com.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Näak nutrition at get 15% off your first order with code EVERYDAYULTRA at Naak.com
Try Hydrapak’s bladders, softflasks, and handhelds and get 20% off your ordr by going to Hydrapak.com and use code EVERYDAYULTRA
Try PlayOn pain relief spray and get 25% off your order for their spring sale by going to https://playonrelief.com/?ref=joecorcione
Try Janji apparel and get 10% off your order by going to Janji.com and using code EVERYDAYULTRA at checkout.
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Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners
23 maart 2024 · 1 uur 1 min
Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultramarathon. Lees meer
So, your ability to push through discomfort and challenges during the midst of an ultramarathon will be a key factor to whether you hit your ultra goals, finish the race, and keep moving forward.
And after interviewing hundreds of the best ultrarunners, along with taking away key moments from my ulrarunning career, I’ve found some of the most effective tools to help you push through the moments of discomfort and challenges in the middle of a race, so you can hit your biggest goals.
In this episode, you’ll learn how to know when to keep pushing and when to stop in the moments of pain, how you can take control of your mind to push through any discomfort, and how to change your relationship with pain so it can be your ally.
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Relief Spray at get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
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High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training
21 maart 2024 · 1 uur 23 min
When it comes to ultrarunning, is more volume/mileage always better? Lees meer
If you’re curious on how much you should be running in your plan towards your next ultra, this is the episode for you.
There is a way where you can build high mileage and volume in your training to get the best results. And that involves avoiding some KEY mistakes and implementing tried and true principles to make sure that you don’t get injured while you’re building.
In this episode, I break down how you can maximize the volume in your training so that you get the best results from your training, increase performance, and stay healthy (even while running a ton of miles).
Thank you so much for listening to the episode!
SHOW LINKS:
Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Näak nutrition products and get 15% off your order with code EVERYDAYULTRA at checkout at Naak.com
Try PlayOn Relief pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and use code EVERYDAYULTRA at checkout for 10% off your order
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Cocodona 250 Training Camp Recap and How to See if Your Ultra Training is Working
16 maart 2024 · 2 uur 24 min
To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training camp. Why? To see my strengths and weaknesses with my current training and to gain confidence for race day! Lees meer
Training camps are an excellent way to assess your readiness for your next ultra. And in this episode, I show you how I designed this camp so you can design your own.
I also share my biggest takeaways and lessons from the camp, crazy stories from the camp itself, and training principles that helped me have a very successful training camp (without feeling any soreness or over fatigue after the huge weekend!).
Thank you so much for listening to the podcast!
SHOW LINKS:
Want to be coached by me for your next ultra? Get on the waitlist by emailing me at everydayultrapodcast@gmail.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray to help reduce soreness in your training, races, and long runs. Get 20% off with code EVERYDAYULTRA by going to playonrelief.com
Try Näak nutrition to help you avoid GI issues, increase performance, and go further for longer. Use code EVERYDAYULTRA at naak.com to get 15% off your first order
Try Janji apparel for some of the best running clothes in the market. Use code EVERYDAYULTRA at checkout for 10% off your order at Janji.com
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Eric Hinman on How to Make More Progress in Your Endurance Training
8 maart 2024 · 45 min
It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on not only how you can trust the process, but also make more progress in your endurance training to hit the goals you are setting to reach. Lees meer
Eric Hinman is a health and wellness expert, endurance athlete, 5X IRONMAN finisher, Leadville 100 MTB finisher, and Crossfit athlete who has decades of experience in the fitness world. He is also an entrepreneur and brand builder.
In this episode, Eric shares how he was able to take his easy pace down by 2 minutes by not only trusting the process, but also applying great training, how he chooses his goals in a way where he optimizes the results and fulfillment from those goals, and his biggest tips for recovery and health optimization to help you perform better.
Huge thank you to Eric for coming on the show!
SHOW LINKS:
Try PlayOn Pain Relief Spray for 20% off with code EVERYDAYULTRA at checkout at playonrelief.com
Try Janji apparel for 10% off with code EVERYDAYULTRA at checkout at Janji.com
Want to be coached by me for your next ultra? Get on the waitlist by emailing everydayultrapodcast@gmail.com
Follow Eric on IG: https://www.instagram.com/erichinman/?hl=en
Eric’s website: https://erichinman.com/
Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en -
200 Mile Ultra Training Principles, Tactics, and Training with Kevin Goldberg
7 maart 2024 · 1 uur
Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile races. He’s also finished in the top 5 of Cocdona twice, has continued to shave down his stoppage time year after year, and is going for the win at Cocodona this year. Lees meer
Kevin Goldberg is an endurance athlete whose favorite distance is the 200+ mile events. And when it comes to knowing how to train, race, and be efficient for those races, he is a wealth of knowledge. He is also the host of the Distance to Empty Podcast which is a podcast specializing in the 200+ mile distance.
In this episode, Kevin shares how to be most efficient in your aid station time, how to take control of your mind when problems arise in a race to keep moving forward, and race strategies to help you run your best 200+ mile ultra (or any ultra, for that matter).
Huge thank you to Kevin for coming on the show!
SHOW LINKS:
Try Earthy and get 20% off your order with code EVERYDAYULTRA at liveearthy.co
Try Näak and get 15% off your first order with code EVERYDAYULTRA at naak.com
Want to be coached by me for your next ultra? Get on the waitlist by emailing me at everydayultrapodcast@gmail.com
Listen to the Distance to Empty Podcast: https://www.instagram.com/distancetoemptypod/
Follow Kevin on IG: https://www.instagram.com/ultraflykev/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Eli Hemming on Building Ultrarunning Fitness, Going from Road to Trail, and Cross-Training
6 maart 2024 · 57 min
Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you. Lees meer
From covering the benefits of crosstraining for ultrarunners, transitioning from roads to trails (and how to master the specific skills of trail running), and building ultrarunning fitness, this is a masterclass in building ultrarunning skills and fitness.
And this episode is with no other than Eli Hemming himself!
Eli is a professional trailrunner for Adidas and is an endurance coach. He has racked up notable victories in his career, most recently being the Big Alta 50K and Black Canyon 60K, among many other wins and podiums.
In this episode, we dive into Eli’s training philosophy, how he shapes his life to get the most fulfillment out of it, and mental and physical strategies to perform your best at your next ultra.
Huge thank you to Eli for coming on the show!
SHOW LINKS:
For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com
Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA.
Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com for more info.
Follow Eli on IG: https://www.instagram.com/eli_hemming/
Eli’s Website: https://www.the-hemmings.com/
Eli’s YouTube Page: https://www.youtube.com/channel/UCVSH7U9Vhol9RQKuZnr5t1Q
Follow Joe on IG: https://www.instagram.com/joecorcione/ -
Justin Grunewald on Must-Haves for a Successful Ultramarathon and Drinking Less to Run Better
1 maart 2024 · 59 min
When it comes to someone who is the embodiment of Everyday Ultra, Justin Grunewald fits the title. Not only is he one of the best athletes in the sport, but he also works a demanding job, is the father of young children, and helps to raise money for rare cancer treatment. Lees meer
And most recently, he not only came in second place at the Tarawera 100K, but he also did it coming off of not drinking alcohol for the whole month of January. And his experience was nothing but beneficial.
In this episode, Justin shares all about his Tarawera race, his key ingredients for success, and how ditching alcohol for the month of January affected his race performance. We also chat about mindset strategies, nutrition strategies, and Justin’s belief in running for a bigger cause.
Huge thank you to Justin for coming on the show!
SHOW LINKS:
Try PlayOn Pain Relief Spray for 20% off with code EVERYDAYULTRA at checkout at playonrelief.com
Try Janji apparel for 10% off with code EVERYDAYULTRA at checkout at Janji.com
Want to be coached by me for your next ultra? Get on the waitlist by emailing everydayultrapodcast@gmail.com
Follow Justin on IG: https://www.instagram.com/justin_grunewald/
Donate to the Brave Like Gabe foundation: https://www.bravelikegabe.org/
Follow Joe on IG: https://www.instagram.com/joecorcione/ -
The Running Mental Shift to Achieve any Ultrarunning Goal or Running Goal
28 februari 2024 · 1 uur 3 min
Even if you follow the best training plan for your next ultra, our minds can work against us to fall short of our running goal. Lees meer
But there is a way to take control of your mind so that it works FOR you as opposed to AGAINST you. And all it takes is one mindset shift to completely put that into practice.
And when you develop this mindset shift, it will allow you to achieve any ultrarunning goal you set yourself towards. And yes, it sounds like it’s clickbait, but I credit this mindset shift to a majority of the progress I’ve made in my ultrarunning career.
And this episode will share with you that exact mindset shift and action items on how to implement it in your daily lifestyle.
So whatever big goal you have as an ultrarunner, this will be the episode that will show you how to do it!
In this, we cover why our brains tend to limit us, what the most powerful belief to have as an ultrarunner is, how to destroy negative thinking, and how you can make a plan to achieve any goal you set your mind to as an ultrarunner.
Huge thank you for listening to the show!
SHOW LINKS:
Try out Näak nutrition products and get 15% off your first order by going to naak.com and using code EVERYDAYULTRA at checkout
For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com
Want to be coached by me for your next ultramarathon? Email me to get on the waitlist at everydayultrapodcast@gmail.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Safety Tips for Ultrarunners: How to Stay Protected on the Trail or Road
28 februari 2024 · 1 uur 11 min
When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind when you’re out there, while also giving you the best chance to protect yourself in case something extreme happens. Lees meer
Given the recent horrific news lately on runners losing their lives, I felt it was important to record this topic on running safety to help provide resources and tips to stay safe on the trails (shoutout to Joshua for also recommending the topic).
In this episode, we cover safety precautions you can take on both the roads and trails while running to help give yourself the best chance of reducing harm.
We cover safety precautions from violence from others, weather safety tips, precautious measures to take in case of injury, how to handle inclement weather, and gear to use to help increase safety on the runs.
Thank you for listening to this very important episode of the podcast.
SHOW LINKS:
For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com
Want to be coached by me for your next ultramarathon? Email me to get on the waitlist at everydayultrapodcast@gmail.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
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How to Run Faster, Increase Your Pace, and Set PR’s as an Ultrarunner
22 februari 2024 · 1 uur 1 min
Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what those goals might be. Lees meer
But what really is the key to going faster as an ultrarunner?
Whether you're looking to improve your speed, have been stuck at the same paces for years, or you're wondering how to take your training to the next level, this episode will show you how to improve your speed efficiently.
In this episode, we cover the biggest mistakes to avoid when building speed, what the key principles are for building speed, and how to structure your training to get faster (with specific workouts included).
This is the tried and true formula I use in my training and also what I use with clients I work with as well. So, this does get results!
Thank you so much for listening to the show!
SHOW LINKS:
Try PlayOn Relief and use code EVERYDAYULTRA at checkout for 20% off your order: https://playonrelief.com/?ref=joecorcione
Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA.
Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com for more info.
Follow Joe on Instagram: https://www.instagram.com/joecorcione/
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Jake Jackson on Cocodona Training and Balancing Life with Ultrarunning
16 februari 2024 · 1 uur 6 min
Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet! Lees meer
Our guest today proves its possible, because he's done it! And he's also won many ultramarathon races, been on the podium multiple times, and has had tons of strong finishes. All while also having a family, full-time job, and spending part time as a content creator.
Jake Jackson is our guest today, and he's an absolute grinder when it comes to the sport of ultrarunning. He's represented the US as a part of the 24 hour National Team twice and has racked up tons of great wins and results in his ultrarunning career.
And now, he's gearing up for the longest race he's faced yet: Cocodona 250! And we get into the weeds of his training on this episode.
In this episode, Jake shares his training for Cocodona 250, how he prioritizes recovery and performance, and his best pieces of advice for balancing life and running to be great at both.
Huge thank you to Jake for coming on the show!
SHOW LINKS:
Try PlayOn Relief and buy one, get one free by using code BOGO at checkout: https://playonrelief.com/?ref=joecorcione
Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA.
Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com for more info.
Follow Jake on Instagram: https://www.instagram.com/ultrajakejackson/
Follow Joe on Instagram: https://www.instagram.com/joecorcione/
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Cocodona 250 Training Recap: Most Important Workouts, Fitness Testing, Gear Prep
15 februari 2024 · 2 uur 18 min
I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series breaking down my previous month of training. Lees meer
In this episode I cover:
-Why speedwork is essential when it comes to training for a 200 miler (or any distance)
-How to structure your training with intention and impact (even in a busy schedule)
-How to test your fitness throughout your training to make sure you are on track
-What are the most important workouts prioritized within a training block
Plus, I answer your questions around my longest run I’ll do in my block, what my nutrition strategy will be like, how to approach the mental lows of the race, and how I structure my goals for Cocodona 250.
If you want a look on how to structure a training program for ANY race (and not just Cocodona) this episode will give you all the tips on how to do so.
Thank you so much for listening!
SHOW LINKS:
Try out Näak nutrition products and get 15% off your first order by going to naak.com and using code EVERYDAYULTRA at checkout
Try out Janji apparel and use code EVERYDAYULTRA at Janji.com to get 10% off your order
Want me to coach you for your next ultra? Get on the waitlist by emailing me at everydayultrapodcast@gmail.com
Follow me on IG: https://www.instagram.com/joecorcione/
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Hip Strength, Injury Prevention, and Recovery for Runners with Dr. Sarah
9 februari 2024 · 1 uur
When it comes to running, having strong hips is crucial for increased performance, decreased injury, and increasing longevity in the sport. Lees meer
So, what’s the best way to have strong hips? And what are the things we can do to make sure we don’t have weak or imbalance hips to prevent any injuries in the future, or to make sure we’re not leaving performance on the table?
We’re joined by hip health expert, Dr. Sarah, who is a physical therapist who helps runners return to running pain free from hip injuries.
And in this episode she shares the key ways to make sure you have impeccable hip strength, how to identify any imbalances in your hips, and how to increase your running performance and prevent (or heal) hip injuries that may come from running.
Huge thank you to Dr. Sarah for coming on the show!
SHOW LINKS:
Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to everydayultrapodcast@gmail.com
Try Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at checkout at Janji.com
Follow Dr. Sarah on Instagram: https://www.instagram.com/dr.sarah_thehipdoc/
Follow Joe on IG: https://www.instagram.com/joecorcione
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Elephant Mountain 50K Ultra Recap: Pacing, Nutrition, Tune-Up Races
7 februari 2024 · 1 uur 49 min
I recently won the Elephant Mountain 50K in Phoenix, AZ and I’m sharing all of the insights, lessons, and strategies that led to my success on race day! Lees meer
I share all the details of the race in this episode, including nutrition strategies, pacing strategies, mental tricks to use to push through difficulty, and how to approach tune-up races.
I also give a play-by-play of the action, and sprinkle in tons of lessons and takeaways that you can use in your next ultra race, so you can perform to the best of your abilities.
And, if you’re looking on how to run a tune up race in preparation for your “A” race, I share how you can best approach it to give you the biggest bang for your buck in terms of training!
Thank you so much for listening to the episode!
SHOW LINKS:
For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com
Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to everydayultrapodcast@gmail.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
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100 Miler Training Insights and Race Strategy with Keifer Gilbert
2 februari 2024 · 1 uur 4 min
What does it really take to really train for and complete your first 100 miler? This episode will share everything you need to know as our guest today shares his in-depth experience training for and finishing his first 100 miler.
This episode comes from the lens of an ultrarunner who also has a full-time job and a family with two young kids. And his name is Keifer Gilbert.
Keifer came to me after going through several 100 mile training blocks that didn’t quite go to plan, and he needed a training regime that would put him on the right track to confidently prepare for his first 100 mile race.
And within a matter of months, Keifer’s pace sped up, he became more confident, and gained all the tools needed to eventually finish the race. All the while still showing up for his family and full-time job.
And in this episode, Keifer shares exactly how he did it, so you can finish your first (or next) 100 miler in the best way possible.
Huge thank you to Keifer for coming on the show!
SHOW LINKS:
Want me to help you finish your next ultra as your coach? Send an email to everydayultrapodcast@gmail.com to be added to the waitlist Lees meerWant free ultra training tips sent to your email inbox? Subscribe to the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe
Try out Janji apparel and get 10% off your order by using the code EVERYDAYULTRA at Janji.com
Follow Keifer on IG: https://www.instagram.com/keifermadness/
Follow Joe on IG: https://www.instagram.com/joecorcione/ Watch The Free Outside Documentary: https://amzn.to/3SsSE9L
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Michael Versteeg on Creating Saddles 100, Why It’s Different, and His Personal Background
31 januari 2024 · 54 min
Michael Versteeg is an Arizona legend in the world of ultrarunning. Winning the inaugural year of Cocodona, once running the FKT for the Arizona Trail, nabbing multiple wins and podiums, and being known as one of the most elusive characters of ultrarunning, Versteeg is a fan favorite. Lees meer
So, when he announced he was putting on the Saddles 100 mile race last year in Prescott, AZ, the running community was immediately interested.
And in this episode, Michael shares all about the race, including why he started it, what makes it so unique, and the experience he is looking to create in trail running.
We also dive into a bit of Michael’s personal background and how he got into the sport of ultrarunning, which was awesome to dive into.
This episode was recorded during the shoot for an upcoming documentary of the Saddles 100 which will be released in the future. This is the full interview from that documentary.
Huge thank you to Michael for coming on the show!
SHOW LINKS:
For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com
Want to be coached by me for your next ultramarathon and get a custom nutrition plan? Get on the wait list by sending an email to everydayultrapodcast@gmail.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Crew and Pacer Strategies for Ultrarunning: Tips, Suggestions, and Everything You Need to Know
17 januari 2024 · 1 uur 18 min
Having crew and pacers at an ultra can be an absolute gamechanger and, in my experience, will greatly increase your chances of success on race day.That’s because a good crew and pacer strategy will keep you moving strong, take a lot of the mental thinking off your plate in an ultra, and can get you everything you need without you doing extra work. Lees meer
But how do you organize a well-rounded crew and strong pacers? And how can you maximize your use of crew and pacer to get the best results. And wait: where do you even FIND crew or pacer?
We cover all of those questions and much more in this episode!
Utilizing my experience both using crew and pacers, and also me being on the crew and pacing for elite athletes like Sally McRae and Scott Traer, I share everything you need to know to have a rock solid crew/pacing strategy for your next ultra.
I also share how to find the best crew/pacers (even if you don’t know any other runners), how to make sure your crew/pacers are aligned with your strategy, and how to know if a crew or pacers is even necessary for your race!
Thank you so much for listening to the episode!
SHOW NOTES:
Try PlayOn and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com
Want to be coached by me for your next ultra? Get on the waitlist for Everyday Ultra Coaching by emailing me at everydayultrapodcast@gmail.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Recovery, Mobility, and Soreness Relief Exercises for Ultrarunners, with Jordan Battaglia
14 januari 2024 · 1 uur 7 min
Recovery is just as important as the miles when it comes to training for an ultramarathon. Because we put our bodies through so much when it comes to ultrarunning, having a recovery routine and regime is incredibly important when it comes to being a better endurance athlete. Lees meer
And in this episode, Jordan Battaglia breaks down an easy-to-use, science-backed recovery protocol that you can implement in their daily or weekly routines to see massive gains in not only how you feel; but also how you perform.
Jordan Battaglia is a former collegiate football player, athlete, and founder of PlayOn who is obsessed with helping athletes recover well to perform their very best. PlayOn is a topical pain relief spray that I use nearly every day to keep my muscles fresh throughout my training.
In this episode, Jordan shares the most important recovery practices you can implement to increase performance, how to get in recovery even if you are already incredibly busy, and things to keep in mind when you’re putting things in (or on) your body to optimize recovery.
Huge thank you to Jordan for coming on the show!
SHOW LINKS:
Get 3 free e-books on how to systemize your business so you can get more time to train by going to sharperbusiness.com/everydayultra
Want to get coached by me for your next ultramarathon? Get on the waitlist for coaching by emailing me at everydayultrapodcast@gmail.com
Get Jordan’s Recovery 21 protocol for free: https://playonrelief.com/recover21/
Try PlayOn and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Follow Jordan on IG: https://www.instagram.com/jordanbattag/
Follow PlayOn on IG: https://www.instagram.com/playonrelief/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Nutrition Strategies for Ultrarunning Training and Racing: Your Complete Guide
11 januari 2024 · 1 uur 7 min
Nutrition and fueling is one of the most important topics when it comes to ultrarunning. But here’s the thing: it’s the area most people struggle in.
And since stomach issues is the #1 cause for DNF’s in an ultra, getting your nutrition strategy nailed down is an absolute must when it comes to preparing for your next race!
Over the years of my own racing and working with tons of athletes, I created a process to help out with testing nutrition so that you can avoid upset stomachs, fuel excellently in a race, and feel much better so you can not only avoid stomach issues, but also perform better.
And in this episode, I’m sharing that exact strategy with you!
I share how much food you should be eating, how to test your nutrition strategies, alternate options if you get an upset stomach frequently in your races, and how to apply nutrition in your training.
Thank you so much for listening to the episode!
SHOW LINKS:
For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com
Want to be coached by me for your next ultramarathon and get a custom nutrition plan? Get on the wait list by sending an email to everydayultrapodcast@gmail.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com
Follow Joe on IG: https://www.instagram.com/joecorcione/ Lees meer -
How to Build Unbreakable Confidence and Self-Belief as an Ultrarunner
7 januari 2024 · 53 min
Running an ultra not only requires you to be physically fit; it also requires you to be mentally fit as well. And part of being mentally fit includes being fully confident in yourself and abilities to be able to get across that finish line. Lees meer
We all struggle with that negative voice in our head that says “you can’t do this”, especially when we are at the halfway point of an ultramarathon. But if you have unshakable confidence that is deeply rooted inside you, you will be able to conquer that voice and any obstacle you face in a race and in your life.This episode will show you the no B.S. way to build unbreakable, sustainable, and real confidence (hint: it goes beyond just shouting answers in the mirror).
We cover how you can rewire your brain to be more confident in your races and training, how you can apply confidence boosting activities in your ultra training, and ways you can combat that negative voice in your head when things get tough.
Thank you so much for listening!
SHOW NOTES:
Want to make more time to run by automating your business? Book a free 1:1 consultation call with Sharper Process: sharperbusiness.com/everydayultra
Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to everydayultrapodcast@gmail.com
Try Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at checkout at Janji.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Jacky Hunt-Broersma on Running 104 Marathons in 104 Days and How She Did It
5 januari 2024 · 1 uur 3 min
How do you not let excuses win when it comes to getting the work done as an ultrarunner? Whether it’s showing up day after day in your training, pushing through the mental lows of a long run, or dealing with how to get in the training in a busy life, building the strength to overcome the excuses is a must! Lees meer
And our guest today is the epitome of not letting excuses win. Jacky Hunt-Broersma is an ultrarunner who is a cancer survivor, amputee, and mother. And despite facing setbacks in her life, she was able to achieve the world record for most consecutive marathons in a row, at 104 marathons!
On top of that, she is also running at least a half marathon every day for nearly 250 days in a row, and is currently in the middle of the challenge! She is doing this in honor of cancer survivors and those who have passed from cancer.
In this episode, Jacky shares how she built the self-belief and mindset to be able to accomplish what she has accomplished, her secret weapons for overcoming mental lows, and how she approaches training for her big ultra goals.
Huge shoutout to Jacky for coming on the show!
SHOW LINKS:Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to everydayultrapodcast@gmail.com
Try Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at checkout at Janji.com
Try CS Instant Coffee by going to CSinstant.coffee to get a pack of instant coffee that you can take on your trail runs.
Follow Jacky on Instagram: https://www.instagram.com/ncrunnerjacky/
Jacky’s links: https://linktr.ee/ncrunnerjacky
Follow Joe on IG: https://www.instagram.com/joecorcione/
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How to Train for a 100 Mile Ultra Race: Principles, Strategies, and Tips
4 januari 2024 · 1 uur 28 min
What does it take to train for a 100 miler? And how do you structure your training for success to cross the finish line of the coveted distance in ultrarunning? Lees meer
100 miles is a lot, and the training can seem daunting. But I'm here to break down everything you need to do to successfully train for your next (or first) 100-mile race.
Using my expierience finishing several 100 milers and coaching tons of athletes who have successfully finished 100-milers, I give you a full breakdown of everything you need to focus on when training for the 100 mile race.
In this episode, we cover how to structure your 100 mile training, what are some things you must work on in your 100 mile training, and common mistakes to avoid when going for the big distance.
Thank you so much for listening to the show!
SHOW LINKS:
For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com
For Janji apparel, get 15% off your order with code EVERYDAYULTRA15 at Janji.com
Want me to coach you for your next 100 miler? Get on the waitlist by emailing me at everydayultrapodcast@gmail.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Cocodona 250 Training Recap and Tips: Base Building, Training Structure, and Weakness Focus
31 december 2023 · 1 uur 14 min
Curious as to what training for a 250 mile ultramarathon looks like? I'm sharing a full look into what my training is looking like for the Cocodona 250 mile race this year, and this is the first episode of the series! Lees meer
In this episode, I share a recap of my first month of training for Cocodona 250, including how I'm focusing on working on weaknesses, what my long runs look like, and why I structured the first month in the way that I did to maximize the start of the training block.
If you're training for your next ultra (even if it isn't 200+ miles), my hope is that this episode helps you to gain tips and strategies to help you train for your next ultra!
Thank you so much for listening to the episode!
SHOW LINKS:
Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to everydayultrapodcast@gmail.com
Want to get free ultrarunning training tips delivered to your inbox? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
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How to Improve Life Skills with Endurance Skills, With Tony Lillios
29 december 2023 · 1 uur 7 min
Endurance sports and ultrarunning make us better people. Plain and simple. Whether that is by giving us the mental strength to do hard tasks in our life, the problem solving skills to get out of sticky situations, or the hook to have us chase bigger goals, the effects on our life are incredible. Lees meer
But there are even more ways where endurance sports can help us to be better in our lives. And in this episode, our guest breaks down all of the ways (most of them, not obvious) of how we can use endurance to live a better life.
Our guest today is Tony Lillios who is the founder of Speck Products, an Executive Coach, and multiple IRONMAN finisher and endurance athlete. He is also a speaker, mentor, and thought leader in the entreprenurial world.
In this episode, Tony shares the not so obvious ways where you can use endurance sports to improve your life, how you can learn to use endurance as your "life dojo", and questions to ask yourself daily to achieve what you want in your life.
Huge thank you to Tony for coming on the show!
SHOW LINKS:
Want to make more time to run by automating your business? Book a free 1:1 consultation call with Sharper Process: sharperbusiness.com/everydayultra
Follow Tony on LinkedIn: https://www.linkedin.com/in/lillios/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Amanda Tsujikawa on Leadville 100, Endurance Mindset Strategies, and Beating Cancer
22 december 2023 · 1 uur 1 min
“You will never walk or hike again”. That is what doctors told Amanda Kimiko Tsujikawa after she was diagnosed with cancer. But since then, she has raced and podiumed at Spartan race events, summited tons of high altitude and challenging mountains, won a half marathon, and most recently, competed in the Ironman World Championships in Kona. Lees meer
And while those athletic accomplishments are amazing, what’s even more amazing is that she beat cancer TWICE.
And now, she’s gearing up to take on her next challenge: the Leadville 100 miler.
Amanda Kimiko Tsujikawa is an elite endurance athlete, mountaineer, and content creator. Through her inspiring story of beating cancer twice and accomplishing incredible endurance feats, she is on a mission to inspire others to be unbreakable in their own lives.
In this episode, Amanda shares how she was able to overcome cancer with a powerful mindset, her approach to taking on new endurance challenges, and how she deploys mental strategies to keep her moving when things are difficult in an ultra.
Huge thank you to Amanda for coming on the show!
SHOW LINKS:
Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Donate to Amanda’s cause of raising money to help young adults affected by cancer: https://support.firstdescents.org/fundraiser/5145405
Follow Amanda on IG: https://www.instagram.com/justmissamanda/
Amanda’s YouTube Page: https://www.youtube.com/@JustMissAmanda
Follow Joe on Instagram: https://www.instagram.com/joecorcione/
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Jesi Stracham on Consistency, Gaining Strength Through Endurance, and Overcoming Struggle
20 december 2023 · 1 uur 1 min
After a life-changing accident left her paralyzed, Jesi Stracham set out to find purpose and self-empowerement through endurance sports. And after completing 15 Tough Mudder Events, completing 25 miles in World’s Toughest Mudder in a wheelchair, and finding consistency in the gym and the OCR course, she started to feel unstoppable. Lees meer
Jesi Stracham is 15x Tough Mudder Finisher, adaptive athlete, online mindset and nutrition coach, and upcoming author. Her mission is to help others breakthrough the barriers in their life to chase their dreams; whether it is in endurance, or in life.
In this episode, Jesi shares the key to being consistent in your running (and for your goals), how to transform struggle into purpose, and how to harness your endurance accomplishments to set up your life for power.
Huge thank you for Jesi to coming on the show!
SHOW LINKS
Want to make more time to run by automating your business? Book a free 1:1 consultation call with Sharper Process: sharperbusiness.com/everydayultra
Follow Jesi on social and check out her app: https://stan.store/jesistracham
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Heart Rate Training vs Training by Feel: What is Best for Ultrarunning?
19 december 2023 · 49 min
With all of the various ways to train for an ultramarathon (heart rate, pace, training by feel), it can be confusing to decide which method is optimal for ultrarunning. Lees meer
The truth is: there is merit to all of these training benchmarks. But, there is one that is far and above recommended over the others, and will likely lead to the best training when it comes to an ultramarathon.
And in this episode, we dive into which methodology is preferred to ultrarunners, when to use each of these training benchmarks, and how to apply the preferred training style in your ultramarathon training.
Thanks for listening!
Show Links:
Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to everydayultrapodcast@gmail.com
Want to get free ultrarunning training tips delivered to your inbox? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Tara Dower on Ultra Racing & Training Strategies, Lessons, and Reflections
15 december 2023 · 1 uur 5 min
When it comes to ultrarunners who had an incredible 2023, Tara Dower is certainly on that list: with setting the FKT on the Colorado Trail, winning Run Rabbit Run, and placing well at competitive races like JFK 50, Tara is not only an accomplished runner; but one who is well-rounded. Lees meer
In this episode, Tara shares insights into her training, nutrition, and racing strategies that have helped her to succeed in her career. This includes her nutrition strategy, how she trains for mountains living in Virginia Beach, and mental strategies she uses to get through the low points.
Tara is a professional ultrarunner, content creator and thru-hiker. And she is our incredible guest in this episode.Huge thank you to Tara for coming on the show!
SHOW LINKS:
Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Join the Everyday Ultra newsletter for free ultra training tips delivered to your inbox: https://www.beehiiv.com/
Follow Tara on YouTube: https://www.youtube.com/@taratreks
Follow Tara on Instagram: https://www.instagram.com/tara.dower/
Follow Joe on Instagram: https://www.instagram.com/joecorcione/
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How to Pick Your Next (or First) Ultra Races
11 december 2023 · 46 min
With all of the ultramarathons out there, it can be hard to pick the right one that best fits with your goals and needs! But it doesn't have to be. In fact, there is a method I've been using for years to pick my own race schedules that have helped me to not only pick races that are best for me; but ones that leave me the most FULFILLED every year. Lees meer
In this episode, I share that exact strategy with you so you can build a fulfilling race schedule in your ultrarunning journey.
In this episode, we cover how to perfectly pick the races that best fit with your goals, how to make sure you're giving yourself enough time to train for each race, and how to structure your race season to prioritize your most important races.
Huge thank you for listening to the show!
SHOW LINKS:
Book your free 1:1 consult call with Sharper Process to help you systemize and automate your business so you can run more: Sharperbusiness.com/everydayultra
Want free ultra training tips delivered to your inbox every week? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Winter Training For Ultrarunning: Tips, Strategies, and Tricks
8 december 2023 · 49 min
Training in the winter as an ultrarunner can be tricky. Whether you have to navigate through freezing temperatures, less access to trails, or snow, it can make it seem difficult to get in the training you need to get ready for your next ultra. Lees meer
I trained in the winters of Wisconsin, Arizona, and New York, and I’ve learned a ton and have learned a ton from training in the years in the winter. And in this episode, I share everything I’ve learned to help you get in solid training in the winter.
In this episode, we cover how to train for climbing races in the winter (even if you don’t have a treadmill), best practices to navigate the cold weather, and what things to optimize for when training in the winter.
Huge thank you for listening to the show!
SHOW LINKS:
Get on the waitlist for Everyday Ultra Coaching by emailing me at everydayultrapodcast@gmail.com
Want free ultra training tips delivered to your inbox each week? Sign up for the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe
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200-Mile Ultra Race Strategies, Lessons and Reflections with Cole Crosby
7 december 2023 · 1 uur 17 min
Racing in a 200+ mile race contains so many things to manage: from the long miles, the sleep, blister management, and nutrition (to name only a few variables), there is a lot to get right when it comes to running a great 200 mile race. Lees meer
And over his running career, Cole Crosby has learned a ton on how to efficiently run a 200+ mile race or event in a way that gets you to the finish line strong. He’s learned this through his finish at Cocodona 250, The Speed Project OG Solo Route, and getting the FKT on the Bay Circuit Trail.
In this episode, Cole shares all of the lessons from each of those races, and key strategies that have helped him accomplish success in a very long distance ultra.
Cole Crosby is a member of the Aravaipa New England Racing Team, is the current record holder for FKT on the Bay Circuit Trail, and has amassed multiple wins and podium finishes at many ultras.
Huge thank you to Cole for coming on the show!
SHOW LINKS:Want free ultrarunning training tips delivered to your inbox every week? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Follow Cole on IG: https://www.instagram.com/colecrosby41/
Check out Chaos Crewing: https://www.chaoscrewing.com/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Holistic Health, Eating, and Healing for Ultrarunners with Brooks Bash
4 december 2023 · 1 uur 8 min
Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with Brooks Bash, he shares his top tips to be both holistically healthy and mentally strong to take on any endurance challenge Lees meer
Brooks Bash is an athlete, entrepreneur, and founder of Earthy, a company revolutionizing sustainable energy for athletes.
In this episode, we dive into Brooks' extraordinary journey of running from Canada to Mexico, a testament to human endurance and spirit. He shares his transition from basketball and CrossFit to finding solace and joy in running, overcoming chronic back issues, and embracing plant-based nutrition.
This episode is not just about running; it's about pushing boundaries, holistic healing, and pursuing one's passion against all odds. Tune in for an hour of inspiration, health insights, and the transformative power of setting audacious goals. Whether you're a seasoned runner or just starting, Brooks' story will motivate you to rethink what's possible and find joy in every stride.
Huge thank you to Brooks for coming on the show!
SHOW LINKS
Want free ultrarunning training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co
Follow Brooks on IG: https://www.instagram.com/brooksbash/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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How to Become an Ultrarunner: Principles and Lessons to Help You Hit Your Running Goals
28 november 2023 · 1 uur 32 min
If you want to become an ultrarunner, or if you are an ultrarunner looking to level up your training, this is the episode for you! Lees meer
Along my running journey, I've learned tons of principles, strategies, and concepts that have helped to make massive progress as an ultrarunner. And in this episode, I share the most impactful lessons I've learned along the way, so you can be the best ultrarunner you can be.
From mindset strategies to training strategies, this episode will cover it all. And I also share an insight into my own running journey as well and how I made progress along the way, so you can get a full look into what the journey looks like for another ultrarunner.
Thank you so much for listening to the episode!
SHOW LINKS:
Interested in working with me as your coach to help you hit your biggest ultrarunning goals? Email me at everydayultrapodcast@gmail.com to get more information!
Want free ultrarunning training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Follow me on IG: https://www.instagram.com/joecorcione/
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Chad Lubinski on Ultra Running and Long Distance Hiking Life Lessons
17 november 2023 · 1 uur 7 min
Ultrarunning is an adventure. And with that adventure comes tons of life lessons that you can apply to your daily lifestyle and any challenges that you face in the real world. And for Chad Lubinski, he takes that to the fullest and applies lessons from his running and hiking career into everything he does. Lees meer
And in this episode, he shares some of his most powerful lessons he’s learned with hopes that you can apply them (and your own lessons learned from running) into your daily life.
Chad Lubinski is a hybrid mountain athlete, content creator, entrepreneur, and BJJ athlete who has completed a 100 mile race, a 50 mile race, and numerous long distance hikes in his endurance career. He is also the host of The Peanut Butter and Mountains Podcast.
In this episode, Chad shares some of the deepest lessons he’s learned on the trail about life, why documenting your running journey can bring tons of fulfillment to you, and how to apply running lessons to your daily challenges.
Huge thank you to Chad for coming on the show!
SHOW LINKS:
Want free ultrarunning training tips delivered to your inbox every week? Join the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe
Looking to accomplish big ultrarunning goals and want to work with me as your coach to get you there? Email me at everydayultrapodcast@gmail.com for inquiries!
Check out Chad’s social media links and UGC course: https://linktr.ee/chadahooche_
Follow Chad on IG: https://www.instagram.com/chadahooche_/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Charlie Lawrence on Breaking the 50 Mile World Record, Improving Speed, and Nutrition Strategy
16 november 2023 · 1 uur 7 min
What is it like to run 50 miles at a 5:45 average pace? Our guest today tells us exactly what it feels like and what it took to help him get there. Because he recently did that at the Tunnel Hill 50 miler where he set the world record for fastest 50 mile in 4:48:41! Lees meer
Our guest today is Charlie Lawrence and he’s a professional runner for Bare Performance Nutrition and HVMN. He is also a 2:16 marathoner and has numerous spectacular finishes in the half marathon and marathon distances. This recent 50 miler was his first ever 50 miler as well!
In this episode, Charlie shares how he mentally was able to push through the lows of the race, why he approached speed work so digiligently in his prep for his first 50 miler, and his interesting nutrition strategy involving exogenous ketones.
Huge thank you to Charlie for coming on the show!
SHOW LINKS:
Try PlayOn pain relief spray for 34% off for Black Friday: https://playonrelief.com/?ref=joecorcione&campaign=blackfriday
Get free ultra training tips delivered to your email inbox weekly via the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Interested in working with me as your ultrarunning coach? Email me at everydayultrapodcast@gmail.com for more info!
Follow Charlie on IG: https://www.instagram.com/lawrence_char/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Javelina Jundred Recap: Lessons, Stories, Strategies, and Key Takeaways for 2023
4 november 2023 · 2 uur 49 min
Javelina Jundred this year was wild and I've never learned more in a race than I have ever learned throughout this experience. Lees meer
I raced the 100 miler for my second attempt at this race, for yet another stab at the Golden Ticket. Although I came massively short, I learned a ton. And ended up finishing 15th male, despite battling incredible pain in my quads and a really rough day.
In this episode, I share a full, raw, and real recap of the day. I also share my biggest lessons and takeaways throughout the race to help you be a better endurance athlete. And I share about how I've been feeling post-recovery from the race.
I know this is a LONG episode, but there was just so much to share here.
Thank you so much for listening in to the episode!
SHOW LINKS:
Want to achieve your biggest ultrarunning goals, even with a busy life? Get coached by me as a part of The Everyday Ultra team! Shoot me an email at everydayultrapodcast@gmail.com if you're interested in coaching!
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Javelina Jundred Preview Episode: Peak Training Insights, Race Day Strategies, and Taper Tales
26 oktober 2023 · 1 uur 16 min
Can you believe it? Javelina Jundred is this upcoming Saturday! Lees meer
And as I prepare to toe the line this Saturday, I wanted to share what my training has been looking like heading into the last few weeks of the race, what my race-day strategies will be, and how I plan to execute.
I also share some insights after pacing Sally McRae at Moab during the block as well!
And finally, I answer all of your burning questions that you submitted online, so we cover a lot in this episode!
Show Links:
Want to work with me as your coach to help you hit your ultra goals? Send me an email at everydayultrapodcast@gmail.com and I'll send over more info.
Follow me on Instagram: https://www.instagram.com/joecorcione/
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Sally McRae on Winning Moab 240 and Lessons from the Grand Slam of 200’s
25 oktober 2023 · 1 uur 27 min
Known as one of the most inspiring runners in the ultra scene, Sally McRae capped off her incredible journey of completing four 200 mile races in one year with a win at the Moab 240. Lees meer
Not only did she win Moab, she also won the Grand Slam of 200’s and the Triple Crown of 200’s this year, all within her very first year of doing 200+ mile races.
But it didn’t come easy; Sally battled obstacle after obstacle throughout each race. And despite all that, she still chose strong, dug deep, and pushed hard in every race to achieve her biggest dream.
In this episode, Sally shares her biggest lessons from Moab and the Grand Slam, wild stories from both Bigfoot and Moab, and her biggest piece of advice for runners who are looking to complete any endurance challenge.
Sally is professional trail runner for Nike, BPN, Camelbak, Leki, and COROS. She is also the author of the book “Choose Strong” and host of the “Choose Strong Podcast”, which is meant to inspire people to choose strength over fear in any situation in life. She is also a mother of two on top of it all!
We are also joined by my good friend, Leo Fung, who was crew chief at Bigfoot 200 for Sally, and also on the crew team at Moab 240. Leo is one of a kind and an all around great dude, so it was so amazing to have him on the show.
Huge thank you to Sally and Leo for coming on the show!
SHOW LINKS:
Want more free ultra training tips in your inbox? Subscribe to The Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe
Listen to Sally’s podcast : https://linktr.ee/yellowrunner
Get a copy of Sally’s book, Choose Strong: https://www.amazon.com/CHOOSE-STRONG-Choice-Changes-Everything-ebook/dp/B0C3861X2M
Follow Sally on IG: https://www.instagram.com/yellowrunner/
Sally’s YouTube page: https://www.youtube.com/channel/UC_zyfHGL6MWzm36l9TEWFRg
Follow Joe on IG: https://www.instagram.com/joecorcione/ -
Matt Daniels on Racing Javelina Jundred and Training for New Ultra Race Types
16 oktober 2023 · 1 uur 2 min
Javelina Jundred is right around the corner! After a big year of winning Gorge Waterfall 50k and completing UTMB, Matt Daniels is here today to discuss everything from his depths and insights going into UTMB, to Golden Ticket chasing at Javelina later this month. Lees meer
Matt is an incredible road and trail athlete, currently a professional Nike Trail runner. What’s even cooler is that Matt also has a blog where he covers everything from his life in training, to mental health, to anything on his mind. In this episode, Matt also shares what chapter he is looking to write in his career.
Huge thank you to Matt for coming on the show!
SHOW LINKS:
For free ultra training tips, subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Follow Matt on IG: https://www.instagram.com/mattdaniels480/
Matt’s Blog: https://thetrailhead.blog/
Follow Joe on IG: https://www.instagram.com/joecorcione/ -
Long Run Tips & Strategies for Ultrarunning Training: Your Complete Guide
12 oktober 2023 · 55 min
How long should your longest run be when training for your next ultra? When should you do your longest run? And how should you structure your long runs in a way that makes the most progress? Lees meer
If you're asking any of those questions, we have answers, and we're sharing them in this episode!
In this episode, we're breaking down everything you need to know about long runs when it comes to ultramarathon training, which includes:
How long your longest run should be
What you should be practicing on your long runs
When you should be doing your long runs
Should you be doing back-to-back long runs?
Should you use races as "supported long runs"
And so much more!
SHOW LINKS:
If you're interested in getting early access and information to Everyday Ultra Coaching, email me at everydayultrapodcast@gmail.com to get more info and reserve your spot!
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Dom Fusco on Tips to Improve Health to Improve Your Ultrarunning and Life
9 oktober 2023 · 1 uur 8 min
In early August, Dominic Fusco and his crew went to a local track to record their mile times. Although being a certified personal trainer and nutrition coach with two marathons and an ultra under his belt, Dom collapsed on the track and went into cardiac arrest. Thankfully, he was able to get necessary medical attention and recover. Lees meer
Today, Dom shares how his cardiac arrest experience helped him gain a better perspective on life. As a fitness content creator and mental health advocate, I was intrigued to chat with Dom and hear all of his insights, including how to avoid burnout and principles for living a healthy life - both mentally and physically.
Huge thank you to Dom for coming on the show!
SHOW LINKS:
Want free ultra training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Follow Dom on Instagram: https://www.instagram.com/dominicfusco/
Check out The Pure Ambition Podcast: https://www.podchaser.com/podcasts/pure-ambition-1213433
Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en
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Kris Rugloski on the Barkley Fall Classic, Releasing Ultra Expectations, and Multi-Sport Training
5 oktober 2023 · 1 uur 2 min
You’ve likely heard of the Barkley Marathons; but have you heard of the Barkley Fall Classic? It’s the sister race of the infamous, longer race that everyone knows, but is brutal in its own right. And recently, Kris Rugloski won the race in an epic battle to the finish. And in this episode, she shares the keys to her success and stories from the race! Lees meer
Kris Rugloski is an endurance athelte for Altra who specializes in ultrarunning, obstacle course racing, and HYROX. She is a World’s Toughest World Champion, HYROX Champion, and has been on the podium of tons of ultramarathons, making her one of the most accomplished hybrid athletes in the sport.
In this episode, Kris shares about her win at the Barkley Classic, what allows her to be successful in both ultrarunning and OCR, and her approach to keeping discipline in her life.
Huge thank you to Kris for coming on the show!
SHOW LINKS:
Want more free ultra training tips? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/
Follow Kris on Instagram: https://www.instagram.com/krisrugloski/
Follow Joe on Instagram: https://www.instagram.com/joecorcione/
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Hilary Ann Yang on Finishing Strong in an Ultra, Finding Joy, and Training with a Busy Schedule
2 oktober 2023 · 1 uur 20 min
What makes a great runner? A runner who loves it and enjoys themself out there. Sometimes, it’s easy to get caught up in training and forget the reason why we started this sport. In this episode, I chatted with Hilary Yang about rediscovering joy in running. Tapping into this joy of ultrarunning and embracing the lows led to Hilary’s strong finish at IMTUF 100. Lees meer
Hilary is an award-winning content creator, which includes photography, graphic design, writing, videography, and being a creative director. On top of all this, she is an outstanding ultrarunner, so I was stoked to hear her take on training amidst a busy schedule, along with lessons learned from when High Lonesome did not go as planned last year. Hilary had a ton of intriguing insights from her personal experiences as an athlete and also from behind the camera at several ultra events - this episode is not one to miss!
Huge thank you to Hilary for coming on the show!
SHOW LINKS:
Want more ultra training tips delivered to your inbox each week for free? Sign up for The Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Follow Hilary on social and online: https://linktr.ee/thehilaryann
Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en
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Hydration and Electrolyte Strategy for Ultrarunners: Your Complete Guide
28 september 2023 · 46 min
Getting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you’re performing to your full potential in training and on racing. Lees meer
And there’s a very simple strategy that you can use to find out how much water you are losing, how much water you need to take in, and how much sodium you should try to intake in order to hydrate fully and feel your best on your runs.
In this episode, I am going to show you exactly how you can implement these simple, but game-changing strategies to help you lock in your hydration strategy as an ultrarunner!
Show links:
Subscribe to the Everyday Ultra Newsletter for FREE ultra training tips: https://everydayultra.beehiiv.com/subscribe
Try Long Run Coffee for free: longruncoffee.com/joe
Try out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Mak Regan on Balancing Ultra Training with Life and Avoiding Overtraining
26 september 2023 · 1 uur 16 min
As endurance athletes, it’s easy for life to get out of hand. Scheduling and prioritizing is a huge challenge with all the parts of life that goes on.
For Mak Regan, balance was key while training for her High Lonesome 100 miler finish and wedding planning. Mak is an ultra runner, obstacle course racer, content creator, PhD student, and chemical engineer so finding balance in it all is crucial in the training process.
Super stoked to have Mak back on the pod to discuss lessons learned from her thru-hike of the Colorado Trail, High Lonesome 100, and recently getting engaged. In this episode, Mak shares about prioritizing the important things in life to make sure you’re not spreading yourself too thin while training, how to avoid overtraining, and why sleep and eating are the two things that you cannot mess up.
Huge thank you to Mak for coming on the show!
SHOW LINKS:
-Try Long Run Coffee for FREE at longruncoffee.com/joe
-Want more ultra training tips for free? Sign up for the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/
-Follow Mak on social media: https://linktr.ee/makenassmith/
-Joe’s IG: https://www.instagram.com/joecorcione/ Lees meer -
Shelby Farrell on Ultra Lessons from an FKT Attempt on The Long Trail
21 september 2023 · 1 uur 41 min
When we attempt big endurance challenges, there are always lessons that come from the experience. And learning from those lessons, whether from ourselves or others, can always be a gamechanger in our ultrarunning career.
For Shelby Farrell, her most recent attempt on grabbing the FKT on The Long Trail was filled with incredible lessons, takeaways, and memories of grit that will serve her (and you) in the next challenge. And that’s why we had her on this week’s podcast.
Shelby Farrell is an ultrarunner and content creator predominantly supported by Adidas TERREX who has completed Cocodona 250, won The Speed Project Solo edition and is the former course record holder, and tons of other ultras.
And in this episode, Shelby shares how she approached training for her FKT attempt on the Long Trail, her lessons on managing emotions and “hype spikes”, and taking care of her body and mind while enduring the long challenge.
Huge thank you to Shelby for coming on the show!
SHOW LINKS:
Check out Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at Janji.com
Check out Zach Bitter’s pre-made training plans: Zachbitter.com/training-plans
Follow Shelby’s content on social media: https://linktr.ee/shelbzzf
Shelby’s website: https://www.shelbzzf.com/
Shelby's IG: https://www.instagram.com/shelbzzf/ Lees meer -
Traveling As an Ultrarunner: How to Stay Consistent With Ultra Training While Traveling
18 september 2023 · 42 min
Let’s face it: travel can easily throw a wrench in our ultra training protocol. Whether we are traveling for fun or for work, it can be easy to let our training go to the wayside. Lees meer
But it doesn’t have to be that way. In fact, you CAN get in your ultra training despite a super busy schedule. As someone who travels very frequently for work, I have a process that you can follow to help you stick with your training while traveling.
In this episode, I share that process that will help you to make sure you get in your training on the move, how to deal with unexpected travel schedule changes, and ways where you can make it easier for your body and mind to follow through on training, despite facing all the challenges that travel poses.
Enjoy!
SHOW LINKS:
Want free Ultrarunning training tips, strategies, and advice? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Check out Janji and get 15% off your order with code EVERYDAYULTRA15 at Janji.com
Follow Joe on IG: https://www.instagram.com/joecorcione/
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122 Peaks in 40 days: Jason Hardrath on How to Endure Pain in Challenges and in Life
15 september 2023 · 1 uur 14 min
When you approach any endurance challenge, difficulties are inevitable. But what do you do when tons of unexpected difficulties and problems keep popping up in the pursuit of your goal? Lees meer
Keeping your head at even-keel is crucial to your success in endurance sports and in life, especially when things hit the fan. And our guest today shares how he was able to overcome obstacle after obstacle in his most recent accomplishment: The Rocky Mountain Grand Slam, where he climbed 122 peaks in less than 40 days in the Rocky Mountain Range.
Jason Hardrath is an endurance athlete with over 100 FKTs under his belt, and he’s completed multiple endurance challenges, such as climbing Washington’s 100 tallest peaks in less than 51 days.
In this episode, Jason shares his epic saga into the Rocky Mountain Grand Slam, how he was able to navigate through chaotic challenges with ease, and how we can manage our emotions when things get incredibly hard in life.
Huge thank you to Jason for being on the show!
SHOW LINKS:
Check out Zach Bitter’s Pre-Made Training Plans: Zachbitter.com/training-plans
Want more ultra training tips for free delivered in your inbox every week? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Follow Jason on IG: https://www.instagram.com/jasonhardrath/
Jason’s Website: https://www.jasonhardrath.com/
Jason’s YouTube: https://www.youtube.com/@wynnhardrath/about
Follow Joe on IG: https://www.instagram.com/joecorcione/ -
Javelina Jundred 100 Miler Training Recap - June to August 2023 (with Zach Bitter)
10 september 2023 · 1 uur 18 min
Here’s a deep look into my training over the past few months for Javelina Jundred! And I’m joined by legendary ultrarunner (and my coach) Zach Bitter on this episode, as we recorded our most recent coaching call together to give you a deep look on how I work with my coach in prep for my goal race. Lees meer
In this episode, I share the details of why I was so focused on speedwork over the past few months, my pacing strategy, and why my fitness is increasing along the way. Plus, you get to see all of the questions I ask Zach during the call as well.
And the cool thing is: this episode will be part of a new series I’m rolling out on the podcast called The Training Log where I’ll recap my prior month of training.
Huge thank you to Zach for coming on the show and for being an amazing coach!
SHOW LINKS:
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Check out Zach Bitter’s podcast and his episodes on Training Concepts Simplified: https://zachbitter.com/hpo
Want free ultramarathon training tips delivered to your inbox? Join the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe
Follow Zach on IG: https://www.instagram.com/zachbitter/
Follow Joe on IG: https://www.instagram.com/joecorcione/