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440 afleveringen, van nieuw naar oud
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Winning Leadville 100 and Visualizing Your Ultra Success with JP Giblin
7 september 2023 · 1 uur 11 min
Looking for a motivating listen to help inspire confidence in your racing? This is the episode for you! Lees meer
JP Giblin returns to the Everyday Ultra Podcast after winning the historic Leadville 100 to share his keys to success, how he turned around his race at his lowest points, and tools he uses to build unbreakable self-confidence in himself whenever he toes the line.
JP is a professional runner for Altra and Naak, and is one of the most inspiring runners I know in the sport today.
Huge thank you to JP for coming on the show!
SHOW LINKS:
Register for Runningman: https://www.alldayrunningco.com/pages/runningman
Get FREE ultra training tips delivered to your inbox weekly with the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe
Follow JP on Instagram: https://www.instagram.com/jgiblin13/
Follow Joe on Instagram: https://www.instagram.com/joecorcione/
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Mika Thewes on Winning Bigfoot 200 and Strategies for 200-Mile Ultras
2 september 2023 · 1 uur 8 min
What does it take to consistently nail 200 mile races? With so many variables in play over the course of that distance, it pays off to have a solid strategy to help you cross the finish line and do your best at these races. Lees meer
And our guest today is someone who not only has their 200-mile strategy down, but she also has utilized it to recently win the Bigfoot 200 and set the course record there on her 5th finish of the rugged race!
Today, we’re chatting with Mika Thewes who is an ultrarunner with an accomplished resume in the 200+ mile territory. With wins at Bigfoot 200 and Tahoe 200, a podium finish at Cocodona, and even tons of wins and podiums at sub 200-mile races, Mika has had tons of success in her running career over the years.
In this episode, Mika shares the stories and takeaways from her win at this year’s Bigfoot 200, essential strategies and tips to nail your 200 mile race, and how mobility and biking play a role in her training to help her get to the start line physically and mentally ready.
Huge thank you to Mika for coming on the show!
Show Links:
Check out Zach Bitter’s coaching options: zachbitter.com/coaching
Get FREE ultra training tips delivered to your inbox weekly with the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe
Follow Mika on IG: https://www.instagram.com/sugarcrashvegan/
Follow Mika on Strava: https://www.strava.com/athletes/16320821?oq=mika
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Ryan Miller on Crafting Your Ultrarunning Process to Achieve Your Biggest Goals
29 augustus 2023 · 1 uur 6 min
When it comes to dialing in your process in training and racing ultramarathons, Ryan Miller is one of the best of the best to listen to! Lees meer
Ryan Miller is an elite ultrarunner and coach who has won the Bandera 100K, ran a 2:14 marathon, a 1:02 half marathon, and most recently won the Kauai 50 in a blistering 6:02!
In this episode, Ryan shares how he dialed in his nutrition and hydration strategy to help him level up his training, how he approaches and tackles big goals in his life, and his keys to dealing with pain in a race to help him move forward.
Huge thank you to Ryan for coming on the show!
Show links:
Check out Janji and use code EVERYDAYULTRA15 for 15% off your order: Janji.com
DM and follow Ryan on IG: https://www.instagram.com/ryanmiller34/?hl=en
Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en
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Zach Bitter on Ultrarunning Training Principles, Running Faster, and Mental Tricks
28 augustus 2023 · 1 uur 13 min
If you want to learn ultrarunning training strategies from one of the most accomplished ultrarunners of our time, then this is the episode for you! Lees meer
Today, we're chatting with Zach Bitter who is a professional ultrarunner for Altra and has held world records such as the fastest 100 mile time and most miles ran in 12 hours. He is also a four-time National Champion, and has won legendary ultras such as San Diego 100 and Javelina Jundred.
On top of that, Zach is also an endurance coach who helps ultrarunners achieve their biggest goals in running. And he has been my coach for almost two years. Since then, he's helped me go from average runner to top 10 male at one of the most competitve 100-milers in the US!
In this episode, Zach shares how you can increase your speed as an ultrarunner, mental tricks to help you perform your best on race day, and ultra training principles to help you nail your own goals.
This is actually a repurposed episode that was originally released in 2022, and the reason why we brought it back is because we'll be releasing a new series called The Training Log, where I'll be breaking down my own training every month.
Since Zach is my coach, I thought this would be the perfect fit to re-release.
Huge thank you to Zach for coming on the show!
SHOW LINKS:
Check out Zach Bitter's coaching options and pre-made training plans: zachbitter.com/coaching
Zach's website: Zachbitter.com
Follow Zach on IG: https://www.instagram.com/zachbitter/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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How to Make Running Sustainable for You, the Community, and the Planet, with Tina Muir and Zoë Rom
23 augustus 2023 · 1 uur 5 min
When we hear the word “sustainability”, we immediately think that word just has to do with taking care of the planet. But as a runner, it means so much more than that. It also means taking care of you and your community, all while supporting the planet that supports us in our running goals. Lees meer
And in this episode, we’re joined by elite athletes Tina Muir and Zoë Rom who share practical advice on how to be a more sustainable runner in these three areas. That way, you can continue to run at your very best while also taking care of the planet along the way.
Tina and Zoë Rom are both elite runners with impressive resumes in the running world. And they are also authors of the new book: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet.
Tina is a former elite runner, and host of the Running for Real podcast. Since retiring from racing professionally, she approaches running in a way that sustains her physically, mentally, and emotionally, and has discovered that that means getting out on the trails for long distances. She ran her first ultra a few weeks ago, the Bryce Canyon 50 Mile, and finished first female and third overall. She also devotes herself to her other passion, environmentalism, and has worked with the United Nations on campaigns related to climate change and humanitarian affairs.
Zoë is an elite trail runner and award-winning journalist who specializes in science, environmental, and adventure journalism. Her ultras include first place finishes at the Crested Butte 100k and Athens Big Fork Trail Marathon, and two consecutive wins at the War Eagle 50k. Her work has appeared in Outside, Backpacker, Trail Runner, Women’s Running and Discover magazines, and she’s the writer, host, and producer of the DNF podcast.
In this episode, Tina and Zoe share actionable steps on how to take care of your mind, body, and soul to make running more sustainable, how to give back to the running community to help lift it up, and ways to support th…
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Anna Kacius on Winning the Kauai 50 and Going from Road to Trail
21 augustus 2023 · 1 uur 2 min
Anna Kacius is an endurance athlete based out of San Francisco who has an impressive resume, including qualifying for the Olympic Trials, 4th place at Black Canyon 100K in 2023, competing on team USA for the 100K team, and 6th at the JFK 50 miler. Lees meer
And most recently, she won the inaugural Kauai 50 mile race in a blistering time of 7:07!
In this episode, Anna shares all about her incredible performance at the Kauai 50 miler. But on top of that, she also shares how she made the transition from road to trail, how she structures her training, and mental tricks that help her to perform well on race day.
Huge thank you to Anna for coming on the show!
SHOW LINKS:
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Check out Zach Bitter’s coaching options: zachbitter.com/coaching
Subscribe to the Everyday Ultra Newsletter for free training tips: https://everydayultra.beehiiv.com/subscribe
Follow Anna on Instagram: https://www.instagram.com/akacius/
Follow Joe on Instagram: https://www.instagram.com/joecorcione/
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The Kauai 50 Race Recap: Strategy, Training, and Lessons
11 augustus 2023 · 1 uur 30 min
Last week, I raced in the inaugural Kauai 50 Race and finished as 9th place male with a time of 8:18! It was an incredible race where I battled a ton of obstacles, but I learned a lot along the way and was super happy with how the day went! Lees meer
In this episode, I break down my training for the race, why I picked this race in particular, a look into my strategy for the race, the recap of the events, all of my lessons and takeaways, and suggestions for your own training (whether you are doing this race or not).
Thank you so much for listening and hope you enjoy! And huge thank you to Brady for putting on the Kauai 50!
SHOW LINKS:
Check out Zach Bitter's coaching options: zachbitter.com/coaching
Check out the Kauai 50: https://www.thekauai50.com/
Follow Joe on Instagram: https://www.instagram.com/joecorcione/
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Pierce Showe on Finishing Tahoe 200 and Building Faith in Himself While Ultrarunning
4 augustus 2023 · 1 uur 15 min
Pierce Showe is an ultraendurance athlete who has completed four 100 mile races, an ultraman triathlon, Ironman races, and most recently, the Tahoe 200 ultramarathon. He is also heading into his second 200-miler only a few weeks after, as he is lining up to chase the Triple Crown of 200s. Lees meer
But even though Pierce has accomplished a ton of ultras at a young age, he actually had no background in endurance sports before diving into the space. In fact, it was something that he worked hard towards, set his mind to, and build his mindset to be able to handle.
And in this episode, Pierce shares how he was able to build the confidence in himself to take on ultras, stories from his epic Tahoe 200 race, and how faith plays a huge role in his ability to do hard things.
Huge thank you to Pierce for coming on the show!
Show links:
Check out Zach Bitter’s coaching options: zachbitter.com/coaching
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Follow Pierce on Instagram: https://www.instagram.com/pierceshowe/?hl=en
Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en
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Jamie King on Tips for Running Your First 100-Mile Ultra
29 juli 2023 · 1 uur 16 min
One of the best ways to learn how to do something is to learn from someone who has “been there, done that”. And for Jamie King, she’s “been there, done that” with several 100-mile finishes, most recently completing the Cascade Crest 100! Lees meer
Plus, she’s also finished races such as the Born to Run 100 Miler, Bighorn 100 miler, and Rio Del Lago 100 miler, to name a few. And in this episode, she shares the key tips that have helped her to complete these races, all while having fun along the way.
Jamie King is an ultrarunner, yogi, former yoga studio owner, and mom who has a passion for running, yoga, and having fun along in the way. And in this episode, she shares insights she’s learned on her ultrarunning journey, why yoga has played a huge part in her success as a runner, and how she fine-tuned her nutrition and mental strategies along the way.
In this episode, I am also joined by co-host Greg Lehman, who is a runner, writer, and all-around great human being who is setting out to complete his first 100-mile finish later this year at Pine to Palm 100!
Huge thank you to Jamie and Greg for coming on the show!
SHOW LINKS:
Check out Zach Bitter’s coaching options: zachbitter.com/coaching
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Follow Jamie on IG: https://www.instagram.com/jamiekingfit/?hl=en
Jamie’s website: http://jamiekingfit.com/
Follow Greg on IG: https://www.instagram.com/bestcoastgreg/?hl=en
Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en -
Ultrarunning as a Parent and Finishing Strong in a Race with Dreama Walton
26 juli 2023 · 1 uur
When it comes to inspiring ultrarunners, Dreama Walton is someone who comes to mind for me. Dreama is a mother, has a full-time job, and an ultrarunner who finds the time to train and pursue her passions despite a very busy schedule. Lees meer
And she joins us on this episode to chat about how it IS possible to continue to do what you love while also showing up for your kids.
She also recently finished in the top 10 at the High Lonesome 100, which was her 4th 100 mile finish. And she moved up from 20th place to finishing in 8th place at the race as well! Meaning, she raced patiently and it paid off in the end.
In this episode, Dreama shares how she approaches parenting and ultrarunning together, how she pulled off a strong finish at High Lonesome 100, and how listeners can move on from a difficult past in order to create a better future for themselves.
Huge thank you to Dreama for coming on the show!
SHOW LINKS:
Check out Zach Bitter’s coaching options: Zachbitter.com/coaching
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Dreama’s website: https://www.dreamajwalton.com/
Dreama’s Instragram: https://www.instagram.com/dreamawalton/
Dreama Team instagram: https://www.instagram.com/dreamateamfilm/
Check out Dreama’s running camp for kids: https://dreamateamway.org/registration-for-cos-trck
Follow Joe on IG: https://www.instagram.com/joecorcione/
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
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Hellah Sidibe on Running Streaks, Biking to Improve Running Skills, and Pressure-Free Running
16 juli 2023 · 1 uur 2 min
What is it like to run every single day for over 6-years? Hellah Sidibe can tell you all about that, as his current running streak is up to that level (and still going strong)! Lees meer
But within that running streak, he also has completed the Western States 100, Leadville 100, and ran across America - all without any days off in between!
Hellah Sidibe is a runner for Hoka and a content creator who has amassed a following in the hundreds of thousands due to his positive energy, unbreakable consistency, and willingness to help others find their passion. He is also a former professional soccer player who refound a new love in running thereafter.
In this episode, Hellah shares all the keys to how he’s been able to be so consistent in his run streak (including an INSANE story about how he kept the streak while traveling to Australia), why he’s planning to incorporate biking into his routine, and how he manages to remove the pressure when it comes to running to keep it fun.
Huge thank you to Hellah for coming on the show!
SHOW LINKS:
Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Follow Hellah on IG: https://www.instagram.com/hellahgood9/
Hellah’s YouTube Channel: https://www.youtube.com/@HellahGood
Hellah’s Website: https://www.hellahgood.com/
For Weekly Ultra Training Tips, Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Mental Tools for Ultrarunning and Training with Don Reichelt
14 juli 2023 · 1 uur 17 min
For world-record holder, Don Recihelt, he says the only thing elite about him is his mindset. Meaning, his ability to push through difficulty, mental lows, and pain far outweighs any other factor to success. Lees meer
And when it comes to success in ultrarunning, Don has tons of it. He is a 3x world record holder for manual treadmill records, including the furthest distance ran in 12 hours, fastest 100 mile time, and furthest distance run in 24 hours. He has also finished at the podium of Badwater, ran a 13:16 at Tunnel Hill, completed Cocodona 250, and has multiple first place and podium finishes under his belt.
He is also an athlete for Speedland and is a content creator as well.
In this episode, Don shares the mental tools he deploys in training and in ultras that help him succeed when times are tough, physical shifts he’s made to improve his training, and how he approaches training for different kind of races (for example, he’s going from training for a 250 miler to training for a 50 miler).
Huge thank you to Don for coming on the show!
SHOW LINKS:
Check out Zach Bitter’s training plans: Zachbitter.com/training-plans
Check out Zach Bitter’s coaching options: Zachbitter.com/coaching
Follow Don on IG: https://www.instagram.com/runwithdon/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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How to Become Passionate About Running and Life with Thomas McGinn
8 juli 2023 · 1 uur 23 min
Running isn’t just about getting in the miles. It’s about finding your passion. It’s about leaning into who you are and being a better person. And for Thomas McGinn, that not only meant challenging himself by becoming a better runner. But it also meant going all in on serving people in the running community and fueling his passion. Lees meer
Tom McGinn is an entrepreneurial runner as the founder of Long Run Coffee. Though his running journey started unconventionally, he found that it was something he loved and decided to pursue it even deeper as he continued to challenge himself.
Throughout his journey, he completed a self-supported ultramarathon, multiple marathons, and other endurance challenges along the way. And he started his own company to help serve people in the running community.
In this episode, Tom shares how he was able to progress from a marathon to an ultra, how he was able to lean into the love of running to build a sustainable habit out of it, and how to create fulfillment in your life.
Huge thank you to Tom for coming on the show!
SHOW LINKS:
Check out Long Run Coffee: longruncoffee.com
Follow Long Run Coffee on IG: https://www.instagram.com/longruncoffee/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Coffee + Electrolytes in One Drink? Our Review of "Long Run Coffee"
7 juli 2023 · 23 min
Welcome to the first episode of our newest type of episode: Product Reviews by Everyday Ultra! We'll be reviewing products on the show to test gear, nutrition, clothing, and overall stuff to see if it would actually be a useful product to use as an ultrarunner. Lees meer
Today, we're reviewing The Long Run coffee blend, by Long Run Coffee, which is a Chicago-based company that makes coffees specifically for runners.
Their coffee is infused with electrolytes and is intended to help runners stay both hydrated and caffeinated before or after their runs.
It sounds amazing in concept. But is it actually worth the sip? I try out the coffee for myself after a run and see if it actually made me feel hydrated, and shared my thoughts here.
Thank you for listening!
Show links:
Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans
Check out Zach Bitter's coaching options: zachbitter.com/coaching
Check out Long Run Coffee: longruncoffee.com
Have a suggestion of what product we should review next? Send me a DM on Instagram: @joecorcione or send me an email at everydayultrapodcast@gmail.com.
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Stefanie Flippin on Keys to Improving Ultrarunning Fitness, Health, and Mental Strength
7 juli 2023 · 1 uur 10 min
To be a better ultraunner, it takes more than simply stacking on more mileage or adding in workouts to your training. In fact, it requires you to be holistically healthy if you want to perform at the highest level. Lees meer
For Stefanie Flippin, that has helped her go from middle-of-the-pack runner to an elite endurance athlete and notching up wins and podium finishes at some of the most competitive ultras in the US. And in this episode, she shares what's helped her, so you can improve your own ultrarunning fitness.
Stefanie Flippin is a professional ultrarunner for Lululemon, an endurance coach, and co-host of the Making Strides Podcast. She was the 2021 USATF 100-mile National Champion and has notched wins at Tunnel Hill and other competitive ultras.
In this episode, Stef shares the key pillars to staying physically and mentally healthy, her suggestions for improving your speed as an ultrarunner, and how to spice up your training regimine to avoid burnout.
Huge thank you to Stef for coming on the show!
SHOW LINKS:
Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
Stef's Website: https://www.stefanieflippin.com/
Follow Stef on IG: https://www.instagram.com/stefanieannflippin/?hl=en
Listen to Stef's Podcast, Making Strides: stefanieflippin.com/podcasts
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Best Ultrarunning Gear For 2023: Your Complete Guide
5 juli 2023 · 1 uur 20 min
With so many brands, types, and versions of ultrarunning gear out there, which ones are actually the best for ultrarunners? Lees meer
If you’re like me, you don’t want to keep trying pieces of ultrarunning gear, only to waste money on something that isn’t a great product. So, I’ve been trying out tons of ultrarunning gear in my training and racing over the past 3 years, and shared everything that has worked well for me in here. That way, you can use products that are tried and true to help you in your racing and training.
In this episode, we cover recommendations for:
Trail Shoes (6:58)
Road Shoes (11:58)
Headlamps/Lights (15:28)
Running Belt (21:00)
Hydration Vests/Packs (23:53)
Bladders, Soft Flasks, and Handhelds (28:55)
Sunglasses (34:51)
Earbuds/Headphones (40:10)
Running Poles (42:47)
Clothing (45:50)
Cooling Gear (58:24)
Sunscreen (1:05:05)
Battery Pack (1:07:20)
Nutrition Products (1:09:15)
If there is anything I missed on here that you’d like to know my recommendation for, feel free to shoot me a DM on Instagram here: https://www.instagram.com/joecorcione/
SHOW LINKS:
Get Coached by Zach Bitter: Zachbitter.com/coaching
Get Zach Bitter’s Pre-Made Training Plans: Zachbitter.com/training-plans
For ALL Janji clothing recommendations in this episode, get 15% off your order by using code EVERYDAYULTRA15 at Janji.com
Trail Shoes:
Nike Wildhorse 8 (Mens)
NIke Wildhorse 8 (Women)
Nike Zegama (Mens)
Nike Zegama (Womens)
Road Shoes:
Nike Invincible 3 (Mens)
Nike Invincible 3 (Womens)
Nike Vaporfly (Mens)
Nike Vaporfly (Womens)
Headlamps/Lights:
Black Diamond Storm
Black Diamond Spot
Kogalla Light
Running Belt:
Naked Running Belt
Handheld:
Camelbak Podium
Soft Flask:
UD Body Bottle 500
Vests/Packs:
UD Ultra Vest Men
UD Ultra Vest Women
UD Mountain Vest Men
UD Mountain Vest Women
UD Fastpacker Men
UD Fastpacher Women
Bladder:
UD Reservoir
Sunglasses:
Goodr OG Sunglasses
Poles:
Black Diamond Distance Z
T-Shirt/Tanks:
Janji R…
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Candice Burt on Running 200 Ultramarathons in 200 Days & How She Did It
29 juni 2023 · 1 uur 9 min
What does it take to run 200 ultramarathons in 200 consecutive days? Candice Burt joins us on the podcast to share those insights, as she recently accomplished that exact feat. And with that accomplishment, she broke the world record (which was only previously 22 days!). Lees meer
Candice is no stranger to the endurance world. She is the founder of Destination Trail, which is the home of the legendary Triple Crown of 200’s, including the Moab 240, Tahoe 200, and Bigfoot 200. She is also an incredibly accomplished runner with multiple top 10 finishes in the HURT 100, tons of ultra finishes and podium appearances, and FKTs. She is also a mother of two on top of it all.
In this episode, Candice shares how she was able to push through the challenges that came with running 200 ultras, her mindset and strategy for taking on the challenge, and how she was able to handle all of the priorities in her life on top of completing the challenge.
Huge thank you to Candice for coming on the show!
SHOW LINKS:Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Enter the Tahoe 200 lottery for the 2024 race before July 1st, 2023: https://www.destinationtrailrun.com/tahoe
Follow Candice on IG: https://www.instagram.com/runcandicerun/
Candice’s blog: https://www.candiceburt.com/
Check out Destination Trail: https://www.destinationtrailrun.com/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Ultrarunning Training and Crew Tips Learned from the 2023 Western States 100
26 juni 2023 · 40 min
Some of the best ultrarunners in the world line up to race the Western States 100 every single year, and 2023 was no different. This year, not only did I get to watch the race in person, but I also was able to crew last year's M10 runner during the race. And I learned so much when it comes to ultra training and racing, as well as how to have a dialed-in crew strategy. Lees meer
In this episode, I break down some of the most interesting and useful ultrarunning tips I learned from the top athletes who competed in this year's Western States. Plus, I share some of what the best crews were doing to best help their runner, so you can make sure that you have a solid crew strategy for your next race.
SHOW LINKS:
Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans
Check out Zach Bitter's coaching options: zachbitter.com/coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Western States 100 Predictions, Pursuing Passions, and Strava Thoughts - The Monthly Long Run
20 juni 2023 · 1 uur 54 min
We’re joined by thru-hiking legend, ultra athlete, and endurance coach, Jeff Garmire on this episode for another Monthly Long Run, where we ramble about all things hot in the ultrarunning world. Lees meer
And in this episode, we dive into the big daddy of all US ultra races: Western States 100. In this episode, Jeff and I share our top picks for the race, our predictions and hot takes, and some of our commentary on the most interesting storylines out there.
We also dive deep on philosophical topics outside of Western States, such as not worrying about what other people think on Strava, chasing our big dreams and lessons learned from it, and how to find enjoyment in the process of doing hard things.
Huge thank you to Jeff for co-hosting this episode with me!
Show links:
Check out Janji apparel and get 15% off your order with code EVERYDAYULTRA at Janji.com
Check out the Jeff Garmire Breakfast Skillet Meal from Readywise: https://readywiseoutdoor.com/products/jeff-garmire-breakfast-skillet-pro-adventure-meal
Check out Jeff’s Book, Free Outside: https://www.amazon.com/Free-Outside-Trek-Against-Distance/dp/1733487506
Follow Jeff on IG: https://www.instagram.com/thefreeoutside/
Jeff’s Website: http://freeoutside.com/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Keely Henninger: Western States 100 Preview Episode for 2023
20 juni 2023 · 45 min
One of the fan-favorites racing in the 2023 edition of Western States joins us for a second time on the Everyday Ultra Podcast: Keely Henninger! Lees meer
Keely is a professional ultrarunner for Altra and GU Energy who punched her ticket to States via her impressive Black Canyon 100K win earlier this year. She has also finished in the top ten of Western States previously, and is looking for her second finish in this upcoming race.
In this episode, Keely shares all about her training and how she's approached running post-Black Canyon and passing the MCAT, how she builds self-confidence before heading into a challenge, and what her strategy is for taking on this year's Western States.
Huge thank you to Keely for coming on the show again!
Show Links:
SHOW LINKS:
Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Follow Keely on IG: https://www.instagram.com/runwidkeel/
Check out the Trail Society Podcast: https://freetrail.com/podcasts/trail-society/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Tyler Green: Western States 100 Preview Episode for 2023
19 juni 2023 · 37 min
After his last two races at Western States in the top 5, Tyler Green returns to Olympic Valley for the fourth time to lean in on his strengths, improve on his opportunities from the last races, and shoot for the top. Lees meer
Tyler Green is a professional ultrarunner for Nike and is also an ultrarunning coach. This will be his fourth time racing Western States, where he has previously notched up 2nd and 4th place finishes, along with other podium and winning finishes at other incredibly prestigious ultras.
In this episode, Tyler shares how he uses mindfulness meditation as a part of his mental training, how his training has been as a new father, and his strategy for race day.
Huge thank you to Tyler for coming on the show!
Show Links:
Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Follow Tyler on IG: https://www.instagram.com/narrowgreenarrow/?hl=en
Tyler’s Website: https://www.ultrasidehustle.com/
Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en
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Heather Jackson: Western States 100 Pre-Race Interview for 2023
19 juni 2023 · 49 min
Heather Jackson has taken the ultra world by storm over the past year, as she’s made her debut in the sport coming from an accomplish triathlon career. Notching up amazing results at Javelina Jundred, a second place finish at Black Canyon, and a win at the Canyons 50K, she is on an incredible start in the trail running world! Lees meer
And now, she’s gearing up to take on Western States 100 for the very first time and looks to enjoy the experience, apply all that she’s learned over her first few ultras, and really dial in to the race that got her hooked on the sport in the first place.
Heather Jackson is one of the top triathletes of our time, notching 6 IRONMAN World Champion titles, 16 IRONMAN 70.3 Champion titles, and tons of other wins and podium finishes at some of the worlds’ most competitive triathlons. On top of her triathlon wins and incredible results in the ultrarunning scene, she also competes in gravel biking races as well.
In this episode, Heather shares the keys to success she uses from her triathlon training into ultramarathon training, the biggest lessons she’s learned in her trail races so far, and her race strategy for Western States.
Huge thank you to Heather for coming on the show!
Show links:
Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Heather’s website: https://heatherjacksonracing.com/
Follow Heather on IG: https://www.instagram.com/hjacksonracing/
Follow Heather on YouTube: https://www.youtube.com/@heatherjacksonracing
Follow Joe on IG: https://www.instagram.com/joecorcione/Join The Everyday Ultra Patreon Community: patreon.com/everydayultra -
Scott Traer and Callie Vinson: Western States 100 Pre-Race Interview for 2023
19 juni 2023 · 1 uur
Callie and Scott are both taking on Western States 100 this year. And as a couple, they’ve spent tons of time together training, preparing, and getting ready to toe the line at Olympic Valley this year. Lees meer
Callie Vinson is an ultrarunner and content creator who has completed the Moab 240, multiple 100 mile races, and tons of other ultramarathons. This will be her first time racing Western States this year, and she has been putting in tons of work to race well, while also documenting her training journey on social media throughout.
Scott Traer is an ultrarunner and coach at Run Fastah who is returning for a second time at Western States after securing a top 10 finish at last year’s race. He also has tons of notable finishes, such as a Golden Ticket win at Black Canyon 100K last year, and multiple wins and podium finishes.
In this episode, Callie and Scott share what it’s been like training for the same race as a couple, their strategies for taking on race day, and how they’ve been preparing their mindsets for race day (spolier alert: Ted Lasso is one of their keys to success).
Huge thank you to Callie and Scott for coming on the show!
SHOW LINKS:
Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Check out the trailer for Know to Run: https://www.youtube.com/watch?v=rD9Mz7PMRZIFollow Callie on IG: https://www.instagram.com/callievinsonn/
Follow Scott on IG: https://www.instagram.com/runfastah/
Check out Run Fastah: http://www.runfastah.com/
Follow Joe on IG: https://www.instagram.com/joecorcione/ -
Taylor Nowlin: Western States 100 Preview Episode for 2023
18 juni 2023 · 43 min
Taylor Nowlin is a professional ultrarunner for Adidas Terrax who is returning to Western States this year after placing in the top 10 last year in her debut of the race. Lees meer
After an impressive debut, Taylor is looking to capitalize on the areas she learned the most from in her race last year, while also leaning into the full enjoyment of the race experience. And in this episode, she shares how her training for Western States has differed this time around, her three big areas she’s looking to improve on this year, and why she’s ditching expectations when she toes the line at Olympic Valley.
Huge thank you to Taylor for coming on the show!
SHOW LINKS:
Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Follow Taylor on IG: https://www.instagram.com/_taymae_/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Katie Schide: Western States 100 Preview Episode for 2023
18 juni 2023 · 41 min
Katie Schide is a professional ultrarunner for The North Face and is the current women’s UTMB Champion after securing her win in Chamonix last year. And this year, she is towing the line at Western States for the very first time, as she punched her Golden Ticket to Western States at UTMB. Lees meer
In this episode, Katie shares how she was able to bounce back quick from a foot injury through training, what it’s been like training in the states versus her home in Europe, and her conversations with her coach, Jason Koop, leading up to the race.
Huge thank you to Katie for coming on the show!
SHOW LINKS:Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Follow Katie on IG: https://www.instagram.com/katieschide/
Katie’s Website: https://www.themarmots.run/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Nicole Bitter: Western States 100 Preview Episode for 2023
18 juni 2023 · 46 min
Nicole Bitter is a professional ultrarunner for Altra who punched her ticket to Western States this year by getting a Golden Ticket at Bandera 100K. And that was only a few months after running an impressive race at Javelina Jundred 100 miler, coming in third.
Nicole has tons of experience on the Western States course, finishing 6 times prior. And this year, she is looking to really lean into the enjoyment of the race and see what she is capable of.
In this episode, Nicole shares her approach of enjoyment for this year’s Western States race, how she compares this year to prior years, and the impact she’d like this to have on her life and running career.
Huge thank you to Nicole for coming on the show!
SHOW LINKS:
Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Follow Nicole on IG: https://www.instagram.com/nkbitter/
Follow Joe on IG: https://www.instagram.com/joecorcione/ Check out Zach Bitter’s coaching options: zachbitter.com/coaching Lees meer -
Tom Evans: Western States 100 Preview Episode for 2023
17 juni 2023 · 47 min
Tom Evans is a professional ultrarunner for Adidas TERREX and Red Bull, and is returning for his second time to Western States 100 after a podium finish in 2019. He is also coming off a string of impressive performances with a podium finish at UTMB in 2022, a second place finish at Black Canyon 100K, and a win at Snowdonia 50K. Lees meer
Tom is known as one of the most disciplined and intentional athletes in this sport, and this episode gives you a look into his approach to training. He shares a look into how he's prepared for the race, his mindset and how he embraces challenge and pain, and key strategies that he plans to execute on from Olympic Valley to Auburn.
Huge thanks to Tom for coming on the show!
Show links:
Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Follow Tom on IG: https://www.instagram.com/tomevansultra/
Tom's YouTube Channel: https://www.youtube.com/user/thomasagevans
Tom's Strava: https://www.strava.com/pros/26891889
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Arlen Glick: Western States 100 Preview Episode for 2023
17 juni 2023 · 48 min
Arlen Glick is a professional trail runner with Craft Sportswear and is returning to Western States 100 for the second time after a podium finish in his debut the last year. Lees meer
In this episode, Arlen shares a look into his training for his second race here at States, how he is planning to navigate it a bit differently this year, and how his mindset approaching the race has evolved. We also look into how being a part of the Craft team has been a huge benefit in his training, running, and life.
Huge thank you to Arlen for coming on the show!
Show Links:
Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Follow Arlen on Strava: https://www.strava.com/athletes/47004437?oq=arlen%20gl
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Mirna Valerio on Running Slow and Why It's Okay to Train Seriously
16 juni 2023 · 1 uur 7 min
Mirna Valerio has made a name for herself as one of the most relatable ultrarunners in the sport. As a Lululemon Ambasssador, finisher of multiple ultras, and an author, Mirna shares her journey as an ultrarunner to show others that running is for everyone, not just the pros. Lees meer
Mirna dives into the misconception that running is solely about speed and discusses the transformative power of embracing a slower pace. She emphasizes the significance of honoring your body's needs, setting realistic goals, and finding joy in the process. Mirna's refreshing take on slow running reminds us that every step forward, regardless of pace, is a step towards self-improvement and personal growth.
We also dive into cross-training, and Mirna encourages listeners to explore diverse forms of exercise, allowing for a balanced and well-rounded fitness journey.
Additionally, Mirna shares her firsthand experience training for the Lululemon Further challenge, sharing her stories, thoughts, and perspectives about the epic 6-day event upcoming next year.
Prepare to be motivated and encouraged to redefine your own running journey while prioritizing self-care and inclusivity along the way.
Huge thank you to Mirna for coming on the show!
SHOW LINKS:
Check out Zach Bitter’s Coaching Options: Zachbitter.com/coaching
Check out Zach Bitter’s Pre-Made Training Plans: Zachbitter.com/training-plansMirna’s Website: https://themirnavator.com/Follow Mirna on IG: https://www.instagram.com/themirnavator/
Follow Joe on IG: https://www.instagram.com/joecorcione/Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
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Running Shoes for Ultramarathons: How to Pick The Best Ones For You with Nathaniel Chan
15 juni 2023 · 1 uur 17 min
How do you pick the right running shoes as an ultrarunner? With so many choices out there, it can be tough to know exactly what shoe is the best for you. Lees meer
That’s why I brought my friend, Nathaniel Chan, onto the podcast as he is a shoe specialist at Sole Sports Tempe, and has such a huge in-depth knowledge of shoes and what kind of shoes are best for runners. Not only is he an expert in shoes, but he is also an ultrarunner himself, completing the Black Canyon 100K, Speedgoat 50K multiple times, and has been running for a majority of his life.
In this episode, Nathaniel shares the most important things to consider when choosing a shoe as an ultra athlete, suggestions for what type of shoes to test out to find out the best ones that work for you, if carbon-plated trail shoes are really worth the hype, and whether or not you should wear trail shoes.
This is a MASTERCLASS on shoe selection and definitely a must-listen episode.
Huge thank you to Nathaniel for making this happen!
Show Links:
Check out Zach Bitter's pre-made training plans: Zachbitter.com/training-plans
Check out Zach Bitter's coaching options: Zachbitter.com/coaching
Check out Sole Sports in AZ: https://www.solesportsrunning.com/
Follow Nathaniel on IG: https://www.instagram.com/chan_nathaniel/
Follow Nathaniel on Strava: https://www.strava.com/athletes/25926454?oq=nathan
Follow Joe on IG: https://www.instagram.com/joecorcione/
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
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Dylan Bowman on Pursuing Dreams, Embracing Challenges and Discomfort, and Going All-In
10 juni 2023 · 1 uur 2 min
Dylan Bowman is one of the most well-known names in the world of Ultrarunning. Not only is he an incredibly accomplished athlete notching up top finishes at Leadville, Hardrock 100, Tarawera, and other competitive races. He is also the founder of Freetrail, which is one of the biggest media companies in all of trail running, consisting of podcasts, communities, race coverage, and so much more. Lees meer
In this episode, Dylan dives deep into the art of pursuing dreams and, shares invaluable insights on goal setting, prioritizing values, and daring to take risks in order to transform dreams into reality. All from his experience of building Freetrial to bring his own dreams to reality.
Throughout the conversation, Dylan takes us on a journey through his own experiences throughout building Freetrail. He offers personal anecdotes and practical advice that can inspire listeners from all walks of life. His passion for pushing limits shines through as he discusses the importance of setting meaningful goals and how they act as guiding lights on the path to success.
Plus, he shares stories of the pivotal moments in his own life where he had to make daring choices to move forward and seize opportunities, inspiring listeners to embrace uncertainty and trust their instincts.
Whether you're an aspiring athlete, a professional seeking fulfillment, or simply someone with dreams waiting to be realized, this episode is a must listen.Huge thank you to Dylan coming on the show!
SHOW LINKS:
Check out Zach Bitter’s Coaching Options
Check out Zach Bitter’s Pre-Made Training Plans
Check out Freetrail
Listen to Freetrail's Podcasts
Dylan's Instagram
Join the Freetrail Pro Community
Follow Joe on IG
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Pedro Gomes on Transitioning to Ultrarunning from Triathlon and His Keys to Running Success
9 juni 2023 · 1 uur 31 min
Going from one sport to ultrarunning can be an interesting experience; especially if you have big goals for yourself as an athlete. And for our guest today, he is currently going through that transition, but he is coming from THREE sports as a professional triathlete, and making the dive into the world of trail ultrarunning. Lees meer
Pedro Gomes is a professional triathlete, trail runner, and athlete on the Aravaipa Racing Team who has won IRONMAN races, podiumed many triathlons, and has begun his journey into diving into the trail and ultrarunning world. Striving to always improve, Pedro’s drive for progress and desire to make the most out of life is helping him to learn quickly as he heads into the ultra world.
In this episode, Pedro describes how he went from a nonathletic background to a professional triathlete, why he believes biking is a key to building great running fitness, and how he is approaching racing ultras while also racing triathlons in the same season.
Huge thank you to Pedro for coming on the show!
SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Follow Pedro on IG: https://www.instagram.com/pedrogomestri/
Check out Pedro’s website: https://www.pedro-gomes.com/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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How to Crush Your Ultrarunning Goals, Strength Train Efficiently, and Believe In Yourself: Joe Corcione on the Run, Lift, Grow Podcast!
4 juni 2023 · 1 uur 2 min
If you have big goals in ultrarunning, there are powerful mindset shifts, techniques, and ways to approach your training in ways that will help you to get the outcome you're looking for. And across my running career, I've tried tons of different approaches to taking on running goals and I love sharing them with the community. And in this episode, you'll learn all about that goal setting approach! Lees meer
This episode features my interview on the Run, Lift, Grow podcast by Caleb Dille and Ryan Heeman that was posted back in April. In the episode, I share how I was able to go from a non-athlete to an ultrarunner, my approach on training and setting big goals, and suggestions for strength training as ultrarunners. I also share some of my stories from the trail competing against some of the top names in the sport.
If you ever wanted to learn more about my story and background, this is a great episode for that!
And also, check out the Run, Lift, Grow Podcast if you're looking for more running content (or are even intrigued on the bodybuilding side of things). Huge thank you to Caleb and Ryan for having me on the show!
SHOW LINKS:
Check out Zach Bitter's pre-made training plans: Zachbitter.com/training-plans
Check out Zach Bitter's coaching options: Zachbitter.com/coaching
Check out the Run, Lift, Grow Podcast: https://www.audacy.com/podcast/run-lift-grow-podcast-4e741
Follow the Run, Lift, Grow Podcast on IG: https://www.instagram.com/runliftgrowpodcast/
Follow Joe on IG: https://www.instagram.com/joecorcione/
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
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Henry Howard on Bouncing Back From Injury, Ultra Training Tips, and Mindset Shifts to Progress as an Athlete
2 juni 2023 · 1 uur 15 min
Imagine having to undergo emergency surgery days before your first 100K race. It sounds like something that would be scary to come back from, but our guest today not only had that happen to him, but he also came back stronger than ever as he ended up finishing that same 100K a year later, qualified for Boston twice, and finished three 100 milers. This episode breaks down how he did it. Lees meer
Henry Howard is an ultrarunner, endurance coach, and content creator with Runspirited. He has completed numerous ultramarathons, and he helps endurance athletes reach their own goals and finish races as well.
In this episode, Henry shares how he was able to bounce back stronger than ever from emergency surgery, his key principles on training for an ultramarathon, and mindset shifts he uses in his own training and racing to help him perform well on the trail.
Huge thank you to Henry for coming on the show!
Show Links:
Pre-Order Sally McRae’s book, Choose Strong: https://tr.ee/ULp4e9mkr4
Check out Runspirited: https://www.runspirited.com/
Follow Henry on IG: https://www.instagram.com/henryhoward/
Follow Henry on Twitter: https://twitter.com/HenryHoward
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Dakota Jones on Winning Transvulcania, Balancing Pressure and Fun, and Biking to Western States 100
1 juni 2023 · 1 uur 4 min
Known as one of the best mountain runners in the sport, Dakota Jones is a professional trail runner for NNormal based out of the Salt Lake City area. Over his career, he has notched up incredible results such as a podiums at Hardrock 100, wins at Javelina Jundred, Canyons 50K, and Broken Arrow, and tons of other races. And most recently, he won the famous Transvulcania race, which was his second win at the prestigious event. Lees meer
Outside of running, Dakota is focused on giving back to the planet, as he is the Executive Director of Footprints, which is a non-profit organization that is an incubator for climate change.
In this episode, Dakota breaks down his epic win at Transvulancia, how he’s evolved as an athlete over the years through self-awareness, and how he balances pressure and fun when it comes to racing. He also shares his epic plans to bike from Utah to Olympic Valley for Western States 100 in effort to raise money through Footprints to help support climate change activism.
Huge thank you for Dakota for coming on the show!
Show Links:
Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Follow Datoka on IG: https://www.instagram.com/thatdakotajones/
Donate to Footprints: https://runfootprints.org/about
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Winning Cocodona 250, Ultra Crew and Pacer Tips, and Summer Ultras Preview: The Monthly Long Run
27 mei 2023 · 1 uur 30 min
Go on a “run” and chat with me, Sarah Ostaszewski, and Melissa Ostaszewski for our new monthly series called “The Monthly Long Run”, where we casually chat about our takes in the ultra world, perspectives and tips on ultrarunning, and spicy commentary on what’s going on the running world. Lees meer
In this inaugural episode, we dive into Sarah’s epic win at Cocodona 250 and a look into what helped her be incredibly successful. And since Melissa was crew chief for Sarah, we get an in-depth breakdown of what it took to have a dialed crew and pacer strategy that set Sarah up for success.
We also chat about what has worked (and what hasn’t worked) for us when it comes to great crews and pacers, a look into some of the most popular summer ultras (Western States and Javelina, specifically), and casual ramblings about running.
If you want us to discuss a topic on this series, let us know and we’d love to dive into it!
Huge thank you to Sarah and Melissa for jumping on as co-hosts!
Show Links:
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Check out Zach Bitter’s coaching options: zachbitter.com/coaching
Follow Sarah on IG: https://www.instagram.com/sarahostaszewski/
Follow Melissa on IG: https://www.instagram.com/melissaostaszewski/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Sally McRae on Cocodona 250 Lessons, Choosing Strong, and Race Strategy
25 mei 2023 · 1 uur 40 min
One of the most watched and celebrated athletes coming from this year’s Cocodona 250 was Sally McRae, as she geared up for her first attempt at a 200+ mile race. Thousands of people followed her journey from Black Canyon to Flagstaff, as she battled tons of adversity throughout the race, but pushed through to eventually cross the finish line as the 4th place female in the race. It was truly one of the best storylines of this year’s race! Lees meer
Sally McRae is a professional ultrarunner for Nike, Bare Performance Nutrition, Leki, COROS, and Camelback who is a fan-favorite in the ultrarunning community for always being so authentic, transparent, and inspiring when it comes to sharing her journey. Known as the Yellowrunner, Sally constantly challenges herself to show the world that we all have the power to choose strong. She is also the host of the Choose Strong Podcast, is a content creator, and is the author of the upcoming book, Choose Strong, releasing on June 4th, 2023.
In this episode, Sally breaks down her biggest lessons and takeaways from Cocodona 250, a look into her strategy and some of the memorable stories from the race, and powerful insights and perspectives on racing and training that have helped her to continue to push through in times of struggle.
We are also joined by the Cocodona 250 women’s champion, Sarah Ostaszewski, on this episode who was an amazing co-host and shared some awesome commentary on the race with Sally throughout! Sarah even shares some of her insights on her race as well.
Huge thank you to Sally for coming on the show and huge thank you to Sarah for co-hosting the episode!
SHOW LINKS:
Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Pre-order Sally’s new book, Choose Strong: https://www.amazon.com/dp/B0C3861X2M
Follow Sally on IG: https://www.instagram.com/yellowrunner/
Follow Sally on YouTube: https://www.youtube.com/@sallymcraestrength/featured
Download Sally’s app: https://sallymc…
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Mindset Hacks for Ultrarunning to Help You Push Through Difficulty in Your Next Race
22 mei 2023 · 1 uur 3 min
Having mental tools in your toolkit during an ultramarathon is crucial to push through the inevitable low points that will pop up throughout your race. And over my years of expierience in racing, I’ve found several tools that have been super helpful for me to get through the challenges that always arise. And in this episode, I share those exact tools with you! Lees meer
This episode was pulled from our monthly community calls that we have in our Everyday Ultra Patreon group where listeners get to connect with me and other runners on a monthly basis! (Feel free to join in the link below)
Huge thank you for listening and shoutout to our community members who joined us on this call!
LINKS:
Check out Zach Bitter’s Coaching Options: zachbitter.com/coaching
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Peter Mortimer on Ultramarathon Training Principles, Strategies, and Tips
12 mei 2023 · 1 uur 13 min
Peter Mortimer is an ultrarunner on the Aravaipa racing team based out of Flagstaff, AZ who has tons of experience racing in some of the most competitive ultras in the world, such as UTMB, Western States, and Tarawera. He is also a coach at 8 More Miles where he helps ultrarunners hit their goals on the trail and improve as athletes. Lees meer
In this episode, Peter shares tons of valuable tips on how to improve your own ultrarunning training; including how to manage the “run-life” balance between training and running, dealing with unexpected obstacles during training and racing, and what are the key principles you need to develop to become a well-rounded athlete.
Huge thank you to Peter for coming on the show!
LINKS:
Check out Janji and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Check out 8 More Miles: https://www.8moremilescoaching.com/
Follow Peter on IG: https://www.instagram.com/pjmortimer/
Follow Joe on IG: https://www.instagram.com/joecorcione/ -
Reid Burrows on Improving Mental Health as an Ultrarunner and Striving for Greatness
11 mei 2023 · 1 uur 20 min
No matter what your goals are as an ultrarunner, taking care of your mental health is a key part in not only improving your performance, but also keeping up your longevity in the sport. And when it comes to someone who is prioritizing their mental health in their running career, our guest today is living it out in his daily life. Lees meer
Reid Burrows is a professional trail runner for Merrill and is a mental health advocate. He is striving to be one of the best trail runners in the sport, but makes sure to keep his mindset in check as he goes through the process. He also takes on lessons from when he was in a dark place in his life to help propel him forward on his running goals today as he looks to compete at the highest level.
In this episode, Reid shares how he prioritizes his mental health in his ultrarunning, his biggest keys to making progress in his running performance, and what life looks like as a professional ultrarunner.
Huge thank you to Reid for coming on the show!
LINKS:
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Check out Zach Bitter’s coaching options: zachbitter.com/coaching
Follow Reid on IG: https://www.instagram.com/reidburrows/
Follow Joe on IG: https://www.instagram.com/joecorcione/ -
Canyons 100K Recap: Training, Race Strategies, and Lessons
6 mei 2023 · 2 uur 7 min
I took on the Canyons 100K in hopes of getting a Golden Ticket. But, once again, I came up way short as I battled with a ton of adversity. The kind of adversity that I didn’t expect, nor have I ever dealt with in a race before! But, in the end, I was able to get it done (even though I considered quitting), and I learned so much along the way. Lees meer
In this episode, I break down all of those lessons and reflections throughout my training, my race day, and afterwards in hopes that it will help you avoid the same mistakes I made. That way, you can crush your next race (whether or not it is the Canyons 100K race!)
Huge thank you to YOU to listening in and for your support:
Show links:
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Check out Zach Bitter’s coaching options: zachbitter.com/coaching
Heat training episode: Search “Heat Training for Runners Everyday Ultra” in your podcast search bar to listen to it and it will pop up!
Follow Joe on IG: @Joecorcione
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Aaron Fleisher: Cocodona 250 Preview Episode for 2023
27 april 2023 · 48 min
Aaron Fleisher is an endurance athlete and thru-hiker based in the Southern California area who has done seven 200+ mile races over the course of 2 years. That list includes the Triple Crown of 200s and Cocodona twice! And he’s accomplished many thru-hikes on legendary trails in his career as well. Lees meer
Aaron is all about having fun, making memories, and adventuring to the max when it comes to these races. But in his third year at Cocodona, he’s taking a slightly different approach: really pushing to see what his true potential is. And in this episode, he covers what that means to him and how he’s going about it.
In this episode, Aaron shares how he plans to balance having fun and being competitive with himself, how he got into 200+ milers from no running background, and his approach to crewing and pacers he plans to deploy this year.
Huge thank you to Aaron for coming on the show!
Show links:
Check out Zach Bitter’s Coaching: zachbitter.com/coaching
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
Follow Elle on Instagram: https://www.instagram.com/lifeellevated/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Elle Spacek: Cocodona 250 Preview Episode for 2023
27 april 2023 · 50 min
Elle Spacek is an ultrarunner based out of Colorado who has had tons of impressive results in the ultra scene in her career. And on top of that, she is a mother to a newborn son of 14 months old. Throughout raising her son, she still stayed diligent with her training and running, while not sacrificing time spent being a great mother. And that takes a ton of commitment, discipline, and drive to do so. Lees meer
And her reason? She wants to return to Cocodona 250 this year to finish the course and do her very best. In 2021, she dropped from the race at around mile 220. And ever since then, she’s been eyeing her return to this race to complete what she started.
This episode is truly inspiring and amazing, as Elle is such an incredible person. In this episode, she chats about how she’s approaches training while being a mother to a newborn and balancing a full-time job, why finishing a race and completing a course are two different things, and how she coordinates the logistics and strategy going into a big race like Cocodona.
Huge thank you to Elle for coming on the show!
Show links:
Check out Zach Bitter’s Coaching: zachbitter.com/coaching
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
Follow Elle on Instagram: https://www.instagram.com/lifeellevated/
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Andrew Glaze: Cocodona 250 Preview Episode for 2023
27 april 2023 · 57 min
Andrew Glaze is an ultrarunner and content creator well-known in the running community for his 3+ year streak of running 100+ miles per week consecutively. He is also a father, husband, and firefighter on top of it all, which speaks to his incredible drive to continue to do hard things, even on a busy schedule. He has amassed thousands of followers on social media as he is an inspiration to many to embrace challenge and pursue the passion of running. Lees meer
And since he’s passionate about running, he is lining up for Cocodona 250 for the third time this year. But not only is he doing Cocodona again; he is ALSO lining up for the Canyons 100 miler, which is only one day before the race! Oh yeah - and he ran a 100 miler the week before this all and won it. What a beast!
In this episode, Andy talks about how he is approaching his Canyons + Cocodona double, the lessons he’s learned over the years from doing Cocodona twice, and his approach to sleep, dealing with the cold, and fueling.
Huge thank you for Andy to coming on the show!
Show links:
Check out Zach Bitter’s Coaching: zachbitter.com/coaching
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
Follow Andy on IG: https://www.instagram.com/amglaze/
Follow Andy on TikTok: https://www.tiktok.com/@glazeruns?lang=en
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Mike McKnight: Cocodona 250 Preview Episode for 2023
25 april 2023 · 57 min
Known as one of the greatest 200+ mile athletes of our time, Mike McKnight is headed back to Cocodona 250 for a third time this year. Mike is a professional ultra athlete for Salomon based out of Utah, and is well known for his course record at the Triple Crown of 200s, FKT on the Colorado Trail, and his low-carb lifestyle. Lees meer
Last year, Mike came in an impressive second place at Cocodona, coming back from behind and climbing up the ranks after battling adversity throughout. And this year, he is back for revenge as he looks to perform even better than before, and to take on the Bradshaw Mountains on the original course to finally get the effort he’s looking for.
In this episode, Mike chats about his training for this year’s Cocodona, his gameplan for race-day execution, and his big motivators going into this year’s race (along with some inspiring takeaways).
Huge thank you to Mike for coming on the show!
Show Links:
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
Follow Mike on IG: https://www.instagram.com/thelowcarbrunner/
Mike’s Linktree: https://linkr.bio/thelowcarbrunner
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Jeff Garmire: Cocodona 250 Preview Episode for 2023
25 april 2023 · 52 min
The Legend himself is back for round 3 of Cocodona 250! Jeff Garmire is a professional endurance athlete, thru-hiker, and author who is well known for his many FKT accomplishments, such as nabbing the unsupported records for the John Muir Trail, Arizona Trail, and Colorado Trail, only to name a few out of the many records he has. He is also the author of the book, Free Outside. Lees meer
Jeff is one of the amazing athletes who is taking on Cocodona for a third time. And in this race, he’s not only looking to do better than the last two races after learning a ton from them; he’s also looking to have loads of fun throughout the race, which is one of the main reasons he’s coming back for another year.
In this episode, Jeff shares how listening to his body has been such a gamechanger when it comes to training and racing, his viewpoint on learning that has allowed him to level up as an athlete, and some of his favorite tools he plans to use at Cocodona to help him finish the race strong.
Huge thank you to Jeff for coming on the show!
Show Links:
Check out Jeff’s Book, Free Outside: https://www.amazon.com/Free-Outside-Trek-Against-Distance/dp/1733487506
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
Follow Jeff on IG: https://www.instagram.com/thefreeoutside/
Check out Jeff’s blog: http://freeoutside.com/
Follow Joe on IG: https://www.instagram.com/joecorcione/ -
Aliza Lapierre: Cocodona 250 Preview Episode for 2023
25 april 2023 · 39 min
Aliza Lapierre is a professional ultrarunner for Salomon based out of Vermont, and has an accomplished history of multiple ultra wins and a podium and top 10 finishes at Western States 100. Lees meer
With a decorated resume of tons of epic finishes, Aliza looks to add to that list by taking on her first 200+ mile journey at Cocodona 250 this year. And with that, she’s excited for the newness of the adventure and to celebrate longevity in the sport throughout the race.
In this episode, Aliza shares an insight into her training for Cocodona 250, how she approaches taking on competitive fields and her goals in the race, and what her strategy is for race day.
Huge thank you to Aliza for coming on the show!
Show Links:
Check out Zach Bitter’s Coaching: zachbitter.com/coaching
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
Follow Aliza on IG: https://www.instagram.com/allrunning/
Follow Joe on IG: https://www.instagram.com/joecorcione/ -
Sally McRae: Cocodona 250 Preview Episode for 2023
24 april 2023 · 1 uur 6 min
Sally McRae is a professional ultrarunner and mountain athlete for Bare Performance Nutrition, Nike, Leki, Coros, and Camelbak. She is also the host of the Choose Strong Podcast, and is a content creator where she uses her platform to encourage others to live strong and courageously no matter the circumstance. And she is a mother and wife on top of it all. Lees meer
Last year, Sally endured the epic Choose Strong project, spanning 5 different races covering 507 miles within 81 days; a truly incredible accomplishment. And now, she is gearing up for her first 200+ mile race at Cocodona 250. But not only is she doing Cocodona; she is also doing Moab 240, Tahoe 200, and Bigfoot 200 all in the same year as well!
In this episode, Sally shares how she approached her training for Cocodona 250, her mental strategy for taking on a race distance that she is new at, and her strategy for race day.
Huge thank you to Sally for coming on the show!
Show Links:
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
Follow Sally on IG: https://www.instagram.com/yellowrunner/
Follow Sally on YouTube: https://www.youtube.com/@sallymcraestrength/featured
Download Sally’s app: https://sallymcrae.app/
Watch Sally’s Choose Strong Documentary: https://www.bareperformancenutrition.com/pages/choose-strong
Tune in to the Choose Strong Podcast: https://www.youtube.com/channel/UCbH8rChlvOTJlqT-lEewSFA/about
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Chadd Wright: Cocodona 250 Preview Episode for 2023
24 april 2023 · 52 min
Chadd Wright is an ultra-endurance athlete, retired Navy SEAL, motivational speaker, and entrepreneur who will be running his first 200+ mile race at this year’s Cocodona 250. He is also the founder of the Three of Seven Project and is the host of the Three of Seven Podcast. Lees meer
Known for his success at the infamous Midstate Mile and his incredible tenacity when it comes to pushing through tough challenges, Chadd will be taking on Cocodona this year and putting his mental and physical skills to the test.
In this episode, Chadd shares his reasons for doing Cocodona 250 and why it’s so important for him to do this race, his keys for staying consistent admist juggling tons of other priorities in life, and his mental strategies for pushing through difficulty and how he plans to utilize them during Cocodona.
Huge thanks to Chadd for coming on the show!
Show Links:
Check out Zach Bitter’s Coaching: zachbitter.com/coaching
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
Follow Chadd on Instagram: https://www.instagram.com/chadwright278/
Check out the 3-of-7 Project: https://3of7project.com
Follow Joe on Instagram: https://www.instagram.com/joecorcione/
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Sarah Ostaszewski: Cocodona 250 Preview Episode for 2023
24 april 2023 · 1 uur 4 min
Sarah Ostaszewski is an ultrarunner for Tailwind based out of Flagstaff, AZ who is competing for the third time at Cocodona 250 in 2023! Lees meer
Last year, Sarah took 3rd place at Cocodona. And this year, she is back to take on the race for the third time as she seeks to have her best finish yet. Known for her grit and tenacity when it comes to ultras, Sarah is locked in to take on the field and have tons of fun along the way during the race.
Also in this episode, Melissa Ostaszewski joins us as she shares her perspective from crewing and pacing Sarah over the past two Cocodonas, as well as going to crew and pace her again this year.
In this episode, Sarah shares an insight into her training for this year’s Cocodona, how she plans to approach this year’s race differently from the last one, and strategies to lock in her crewing strategy, as well as her mindset going into the race.
Huge thank you to Sarah and Melissa for coming on the show!
Show notes:
Check out Zach Bitter’s Coaching: zachbitter.com/coaching
Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans
Join the Everyday Ultra Patreon Community: patreon.com/everydayultra
Follow Sarah on IG: https://www.instagram.com/sarahostaszewski/
Follow Melissa on IG: https://www.instagram.com/melissaostaszewski/
Follow Joe on IG: https://www.instagram.com/joecorcione/