Lanterne Rouge Cycling Podcast
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Tom Pidcock's shock exit to Q36.5
6 december 2024 · 38 min
In this emergency episode of the Lanterne Rouge Cycling Podcast Patrick and Benji discuss Tom Pidcock's transfer to Q36.5. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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How to Train a Tour de France Stage Winner | Visma - Lease a Bike's Jasper Vaeck | JOIN Masterclass #5
5 december 2024 · 1 uur 37 min
In this episode of the Masterclass series Patrick and Jim are joined by Jasper Vaeck, performance coach at Team Visma | Lease a Bike, to talk about training methodologies and planing. Lees meer
This is the fifth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
00:00:00 - Introduction
00:03:30 - Jasper’s off-season as a WorldTour coach
00:06:20 - Cycling training zones explained
00:12:30 - Intensity distribution models and their purposes
00:18:53 - Planning training around racing schedules
00:31:05 - Differences in training between winter and racing seasons
00:38:40 - Endurance training: climbs vs. flat terrain
00:53:53 - Balancing performance and training philosophy
01:00:00 - The energy system and understanding overtraining
01:03:45 - Season planning for WorldTour riders
01:18:11 - Why cyclists take an off-season
01:30:00 - Key takeaways with Jim
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Bahrain - Victorious 2025 Preview
3 december 2024 · 46 min
In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Bahrain - Victorious. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:24 2024 review
00:11:42 Transfers
00:37:12 Schedules
00:44:15 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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UAE Team Emirates 2025 Preview
1 december 2024 · 1 uur 9 min
In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the best team of the 2024 season, UAE Team Emirates. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:40 2024 review
00:12:15 Would a salary cap stop UAE’s dominance?
00:23:10 Transfers
00:41:14 Schedules
00:49:43 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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How Aike Visbeek Plans with Biniam Girmay | Goal Setting Masterclass | JOIN Masterclass #4
28 november 2024 · 55 min
In this episode of the Masterclass series Patrick and Jim are joined by Aike Visbeek, performance manager at Intermarché - Wanty, to talk about goal setting for athletes. Lees meer
This is the fourth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
00:00 Introduction
02:20 Should you set a goal?
11:00 Managing differing goals between rider and team
14:05 How many goals are realistic for an athlete in a year?
20:30 Evaluating goals effectively
27:36 Overcoming setbacks
33:20 The difference in Girmay’s goal setting in 2023 and 2024
46:00 Resetting your goals
51:35 Key takeaways with Jim
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Soudal Quick-Step 2025 Preview
26 november 2024 · 1 uur 9 min
In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Soudal Quick-Step. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:40 2024 review
33:20 Transfers
48:33 Schedules
1:02:04 Hot takes & predicitions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Benji Naesen
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Cofidis 2025 Preview
24 november 2024 · 42 min
In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Cofidis. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:20 2024 review
11:34 Transfers
25:50 Rider scheduling
40:00 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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How to be Aero on the Bike ft. Red Bull’s Jonny Wale | JOIN Masterclass #3
21 november 2024 · 1 uur 11 min
In this episode, Patrick Broe sit down with Jonny Wale, former (track)cyclist and technical performance manager at RedBull - BORA - hansgrohe. They discuss why aerodynamics matter and what you can do to improve your speed. Lees meer
This is the third episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
00:00:00 – Introduction
00:06:55 – Jonny's role at INEOS
00:12:53 – Transition to Red Bull
00:13:55 – How amateurs can improve their speed
00:20:00 – The right process for preparing for an event
00:26:00 – How much should amateurs focus on aerodynamics, and what matters most
00:31:06 – Testing and experimenting with your setup
00:41:45 – The psychology of change and tracking subjective progress
00:51:41 – The next big thing and the future of cycling
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Team Jayco AlUla 2025 Preview
19 november 2024 · 55 min
In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Team Jayco AlUla. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
03:37 2024 review
18:50 Transfers
44:35 Team & schedule overview
50:05 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Benji Naesen
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Decathlon AG2R La Mondiale 2025 Preview
17 november 2024 · 49 min
In the second team preview of the 2025 season Patrick and Benji discuss Decathlon AG2R La Mondiale. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
01:44 2024 review
16:20 Transfers
38:30 Team overview
44:00 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Benji Naesen
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What do Pro Cyclists Really Eat? Nutrition Masterclass ft Dr Tim Podlogar | JOIN Masterclass #2
14 november 2024 · 59 min
In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including: Lees meer
- What happens to the body during a ride
- The role of glycogen
- Whether you can train the gut to improve fuel absorption
- The ideal glucose-to-fructose ratio
- Pros and cons of fasted rides
This is the second episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Timestamps
00:00 - Introduction
02:49 - What happens to the body during exercise?
11:05 - Recommended carbohydrate intake before and during rides
16:27 - Training the gut to absorb more carbohydrates
24:40 - Nutrition recommendations for cyclists
29:20 - Relationship between body size and carbohydrate uptake
33:20 - Are fasted rides still a thing?
38:30 - Understanding carbo-loading and its benefits
44:40 - Common fuelling mistakes made by cyclists
53:44 - Key takeaways
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Lidl-Trek 2025 Preview
12 november 2024 · 1 uur 3 min
In the first team preview of the 2025 season Patrick and Benji discuss the men's Lidl-Trek team. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 Intro
00:02:20 2024 review
00:20:44 Transfers
00:39:35 Classics team
00:46:50 Grand Tours
00:57:30 Hot takes & predictions
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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How to Analyse Your Cycling Performance ft. Leading Scientist David Bailey | JOIN Masterclass #1
7 november 2024 · 1 uur 10 min
In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following: Lees meer
- Does FTP really matter for an amateur cyclist?
- Should you track your heart rate or something subjective like RPE?
- How to analyse a whole block of training?
- What are the key metrics to focus on for a single ride?
This is the first episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
0:00 | Introduction
4:15 | How to understand basic and intermediate performance data eg average power vs normalised power, intensity factor etc
16:30 | When evaluating or analysing a single ride, what are the key metrics for a cyclist to look at?
25:30 | When analysing a block of training or a rider’s overall fitness, how should one go about that? What metrics really matter and give the most information?
35:35 | How and why would you look at fatigue resistance?
43:40 | Does FTP really matter for the average cyclist, or even professional cyclists? Should riders look at their power curve instead?
51:10 | How do you see the future for data analysis? Is compound score a thing for example?
1:05:30 | Key Takeaways
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Who were the best sprinters and classics riders in 2024? | LRCP Awards 2024
4 november 2024 · 1 uur 3 min
In this episode Patrick Broe and Benji Naesen discuss who were the best male and female sprinters and classics riders in 2024. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 Intro
00:00:31 Best male sprinter
00:27:31 Best female sprinter
00:39:09 Best male classics rider
00:51:18 Best female classics rider
01:02:13 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Tour de France & TDF Femmes 2025 Route Reaction
29 oktober 2024 · 1 uur 51 min
In this episode Patrick Broe and Benji Naesen analyse the announced Tour de France 2025 routes for both the men's and women's race. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 Intro
00:00:55 Route overview which GC favourites will head to the Tour?
00:04:55 Pogacar versus Vingegaard duel
00:18:36 Stage-by-stage analyses
01:12:30 Overall thoughts and ratings
01:20:44 Tour de France Femmes overview
01:27:00 TDFF stage-by-stage analyses
01:45:00 TDFF overall thoughts and ratings
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Who was the best General Classification rider in 2024? | LRCP Awards 2024
28 oktober 2024 · 1 uur 12 min
In this episode Patrick Broe and Benji Naesen discuss who was the best male and female general classification rider in 2024. Lees meer
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Mega transfers recap #2
23 oktober 2024 · 1 uur 9 min
In this episode Patrick Broe and Benji Naesen recap the latest pro-cycling transfers. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Pidcock set to stay at INEOS & Cofidis fires a rider | LRCP Weekly #14
21 oktober 2024 · 1 uur 9 min
In the 14th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 Intro
00:02:11 Tour of Guangxi recap
00:08:07 Lotto co-sponsor situation
00:14:59 Womens Tour of Guangxi recap
00:17:20 Other races
00:24:57 RedBull rumoured to co-sponsor Tudor
00:29:44 Pidcock set to stay at INEOS
00:37:55 Cofidis fires a rider
00:40:00 Astana misses UCI license application deadline
00:50:25 Arkea’s manager talks financial difficulties
00:56:20 UCI set to update 3km rule
01:01:03 Other news
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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Il Lombardia 2024 Recap
12 oktober 2024 · 57 min
In this episode Patrick Broe and Benji Naesen recap the last monument of the season, Il Lombardia. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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Il Lombardia 2024 Preview
10 oktober 2024 · 51 min
In this episode Patrick Broe and Benji Naesen preview the last monument of the season, Il Lombardia. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
00:35 Racing recap
06:58 Lombardia parcours
11:05 Favorites
17:08 Teams
20:50 Picks
27:52 Other news in the world of cycling
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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World Championships 2024 Men's Road Race
29 september 2024 · 47 min
In this episode Patrick Broe and Benji Naesen recap the men's road race of the Zurich 2024 World Championships. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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World Championships 2024 Women's Road Race
28 september 2024 · 51 min
In this episode Patrick Broe and Benji Naesen recap both women's road race of the Zurich 2024 World Championships. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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World Championships Road Race 2024 Preview
25 september 2024 · 53 min
In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Road Race of the Zurich 2024 World Championships. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
01:38 Men’s Road Race
31:54 Women’s Road Race
48:20 Juniors & U23
52:40 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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World Championships Time Trial 2024
22 september 2024 · 46 min
In this episode Patrick Broe and Benji Naesen recap both men's & women's individual time trial of the Zurich 2024 World Championships. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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World Championships Time Trial 2024 Preview
20 september 2024 · 42 min
In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Individual Time Trial of the Zurich 2024 World Championships. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
03:03 Men Elite
21:51 Women's ITT
29:50 "UCI set the ban professionals from competing in the U23 category"
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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Van der Poel skips Il Lombardia & Vingegaard to the Giro? - LRCP Weekly #14
16 september 2024 · 42 min
In the 14th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Intro
02:25 European Championships
11:05 Canadian classics
21:33 Marc Hirschi’s winning streak & Tour de Luxembourg
24:40 Zurich 2024 favourites
26:15 Astana Development prospect caught using doping
29:30 Sibiu Tour in difficulties
31:45 Should Van der Poel ride Il Lombardia?
35:25 “Vingegaard set to ride the Giro” rumour
41:18 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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Vuelta a España 2024 recap
9 september 2024 · 1 uur 2 min
In this episode Patrick Broe and Benji Naesen recap the last stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:01:50 Stages recap
00:06:38 Why did so many breakaway make it?
00:09:40 Was signing Roglic worth it for Red Bull - BORA - hansgrohe?
00:19:00 Green jersey & Kaden Groves
00:24:45 KOM jersey
00:25:29 White jersey
00:39:49 Other topics
00:41:20 Heat during the race?
00:43:55 Rating the race
00:54:30 Other topics & outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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Vuelta a España 2024 - Stage 21
8 september 2024 · 32 min
In this episode Patrick Broe and Benji Naesen recap the last stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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Vuelta a España 2024 - Stage 20
7 september 2024 · 1 uur 3 min
In this episode Patrick Broe and Benji Naesen recap the 20th stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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Vuelta a España 2024 - Stage 19
6 september 2024 · 51 min
In this episode Patrick Broe and Benji Naesen recap the 19th stage of the 2024 La Vuelta Ciclista a España. Lees meer
If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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Vuelta a España 2024 - Stage 18
5 september 2024 · 50 min
In this episode Patrick Broe and Benji Naesen recap the 18th stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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Vuelta a España 2024 - Stage 17
4 september 2024 · 27 min
In this episode Patrick Broe and Benji Naesen recap the 17th stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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Vuelta a España 2024 - Stage 16
3 september 2024 · 1 uur 7 min
In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2024 La Vuelta Ciclista a España. Lees meer
If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Vuelta a España 2024 - Stage 15
1 september 2024 · 1 uur 8 min
In this episode Patrick Broe and Benji Naesen recap the 15th stage of the 2024 La Vuelta Ciclista a España. Lees meer
If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Vuelta a España 2024 - Stage 14
31 augustus 2024 · 46 min
In this episode Patrick Broe and Benji Naesen recap the 14th stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
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Vuelta a España 2024 - Stage 13
30 augustus 2024 · 1 uur 2 min
In this episode Patrick Broe and Benji Naesen recap the 13th stage of the 2024 La Vuelta Ciclista a España. Lees meer
If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Benji Naesen
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Hosted on Acast. See acast.com/privacy for more information.
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Vuelta a España 2024 - Stage 12
29 augustus 2024 · 37 min
In this episode Patrick Broe and Benji Naesen recap the 12th stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
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Benji Naesen
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Hosted on Acast. See acast.com/privacy for more information.
-
Vuelta a España 2024 - Stage 11
28 augustus 2024 · 56 min
In this episode Patrick Broe and Benji Naesen recap the 11th stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
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Benji Naesen
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Hosted on Acast. See acast.com/privacy for more information.
-
Vuelta a España 2024 - Stage 10
27 augustus 2024 · 44 min
In this episode Patrick Broe and Benji Naesen recap the 10th stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
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Benji Naesen
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Hosted on Acast. See acast.com/privacy for more information.
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Mega transfers recap #1
26 augustus 2024 · 1 uur 15 min
In this episode Patrick Broe and Benji Naesen discuss some of the officially announced transfer of the 2024-2025 marker. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00:00 Intro
00:00:55 Tudor Pro Cycling
00:14:02 Astana Qazaqstan Team
00:29:22 Red Bull-BORA-hansgrohe
00:38:52 Soudal Quick-Step
00:48:53 Lidl-Trek
00:55:05 Breaking news
1:00:30 Cofidis
1:07:27 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
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https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
-
Vuelta a España 2024 - Stage 9
25 augustus 2024 · 1 uur
In this episode Patrick Broe and Benji Naesen recap the 9th stage of the 2024 La Vuelta Ciclista a España. Lees meer
If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
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Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
-
Vuelta a España 2024 - Stage 8
24 augustus 2024 · 1 uur 4 min
In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
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https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
-
Vuelta a España 2024 - Stage 7
23 augustus 2024 · 1 uur 4 min
In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
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https://www.twitter.com/LanterneRougeYT
Benji Naesen
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https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
-
Vuelta a España 2024 - Stage 6
22 augustus 2024 · 50 min
In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
-
Vuelta a España 2024 - Stage 5
21 augustus 2024 · 43 min
In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
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https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
-
Vuelta a España 2024 - Stage 4
20 augustus 2024 · 33 min
In this episode Patrick Broe and Benji Naesen recap the 4th stage of the 2024 La Vuelta Ciclista a España. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
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https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
-
Vuelta a España 2024 - Stage 3
19 augustus 2024 · 37 min
In this episode Patrick Broe and Benji Naesen recap the 3rd stage of the 2024 La Vuelta Ciclista a España. Lees meer
If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
-
Tour de France Femmes Stage 8 & La Vuelta Stage 2
18 augustus 2024 · 1 uur 13 min
In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2024 Tour de France Femmes avec Zwift and the 2nd stage of La Vuelta Ciclista a España. Lees meer
Timestamps:
00:00:00 Tour de France Femmes
00:53:22 La Vuelta
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
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Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
-
Tour de France Femmes Stage 7 & La Vuelta Stage 1 (ITT)
17 augustus 2024 · 1 uur 11 min
In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2024 Tour de France Femmes avec Zwift and the first stage of La Vuelta Ciclista a España. Lees meer
Timestamps:
00:00:00 - Tour de France Femmes stage 7
00:38:09 - La Vuelta stage 1
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
-
Tour de France Femmes 2024 - Stage 6
16 augustus 2024 · 39 min
In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2024 Tour de France Femmes avec Zwift. Lees meer
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
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Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.