Alle afleveringen
235 afleveringen, van nieuw naar oud
-
“Always respond with THIS when someone calls you ‘too sensitive’” - Harley Street psychiatrist shares RSD management secrets | Dr James Kustow
28 januari 2025 · 1 uur 20 min
Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don’t worry, you're not alone, and there is a solution.
Dr James Kustow is a leading Harley Street psychiatrist and an adult ADHD expert. James also wrote the best selling book entitled How To Thrive With Adult ADHD.
00:00 Trailer
01:04 Dedication
01:12 How RSD feels in our body
04:18 RSD visual analogies
07:05 How RSD shows in your patients
18:52 Tiimo advert
21:44 How to manage RSD when your family triggers you
26:50 How alcohol affects emotional regulation
29:54 Some common family events that trigger RSD, and how to manage them
35:01 Can loneliness be a trigger for RSD
37:21 Will RSD ever be a medical diagnosis
40:59 What common social interactions might cause RSD that a Neurotypical person might be able to ignore?
44:39 Are RSD and "people pleasing" connected?
45:44 Can RSD manifest in subtle ways that we don’t notice
51:14 The RSD item (an orb)
52:52 The ADHD agony aunt (How to manage family disagreements)
56:29 How to find your passion
58:09 How RSD shows up at work (and how to manage it)
01:00:11 Managing RSD in romantic relationships
01:03:47 Does RSD present differently in different sexes?
01:05:07 Can RSD get that bad that someone might want to end their life?
01:06:26 Can RSD dip into the realm of paranoia?
01:07:43 Why some people are never affected by rejection
01:08:49 Should we believe everything our super sharp ADHD intuition tells us?
01:11:43 3 tips on how we can we manage our RSD
01:15:17 Is there a reframing of RSD to be a positive thing?
01:18:04 A letter from the previous guest (3 rules to live by)
Introductory 60% off Dr James's Solo-Soma movement meditation 👉 https://www.thegrovepractice.com/self-study-courses/
Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Note: Before t… Lees meer -
Bitesize: "Your happiness will increase if you do THIS" - Ned Hallowell Shares New ADHD Management Technique
25 januari 2025 · 11 min
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD.
Visit Ned's website 👉 https://drhallowell.com
Order's Alex's new book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=ac2bea62-6c18-4891-bbef-84b85d158aca
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore
21 januari 2025 · 1 uur 18 min
Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia.
00:00 Trailer
01:07 Dedication
01:26 Tiimo advert
03:48 ADHD item reveal
04:14 What role has ADHD and Dyslexia played in your life?
07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life
08:46 What exactly is the cerebellum?
14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person?
22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD
24:56 How important is the cerebellum's role in the ADHD brain
27:45 How to train your cerebellum
33:33 The connection between intelligence and the cerebellum
35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD?
43:12 Can an injured cerebellum cause ADHD
45:26 ADHD item explanation
54:24 How to create urgency to beat overwhelm paralysis
01:00:01 The ADHD agony aunt (The washing machine of woes)
01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is?
01:07:03 Why are 3% not affected by these exercises?
01:09:38 What have your studies taught you about ADHD that our audience might be shocked by
01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome?
01:15:35 A letter from the previous guest
Visit Wynford’s website 👉 https://wynforddore.com
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never dis… Lees meer -
Bonus Episode: How I Harnessed My ADHD To Create LADBible (A reading from my new book)
18 januari 2025 · 24 min
Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds.
Click here to order the book 👉 https://bit.ly/NowItAllMakesSense
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
"My whole life suddenly made sense" - Alex Partridge Finally Tells His ADHD Story
14 januari 2025 · 2 uur
Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he’s learnt. Lees meer
Order Alex’s debut book entitled Now It All Makes Sense 👉 bit.ly/3PxOX0c
Episode chapters:
00:00 Trailer
01:07 Tiimo advert
04:01 Alex’s ADHD item reveal
05:36 Early memories of feeling different
15:33 What does anxiety mean to Alex
27:50 How to build self awareness
36:01 Alex’s diagnosis story
43:30 Why Alex started the podcast
55:39 ADHD item explanation
59:12 ADHD agony aunt (washing machine of woes)
01:03:35 The court case that nearly killed Alex
01:24:35 The podcast that failed
01:29:34 Why Alex wrote his new book entitled Now It All Makes Sense
01:34:05 How to spot ADHD in women
01:35:51 ADHD in the workplace
01:39:18 An ADHD dinner party
01:43:35 How to manage imposter syndrome
01:47:46 ADHD in women
01:54:06 Quick fire questions
01:58:03 Letter from the previous guest
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Rox Pink (ADHD LOVE) confronts psychologist over childhood trauma
7 januari 2025 · 2 uur 1 min
Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours.
00:00 Trailer
01:08 Dedication
01:18 Tiimo advert
03:51 Is our (Alex + Rox’s) ADHD THAT obvious?
05:09 Joe, what do you think the tell tale signs are if someone has ADHD and Rox, do you relate to any of these things?
11:02 ADHD and accepting compliments
20:53 Rox, what part did trauma play in your upbringing?
29:22 Rox’s relationship with her parents
45:47 The surprising link between ADHD and creativity
51:13 The neuroscience of Hyperfocus
01:05:11 The confusions between ADHD and BPD
01:09:30 Masking
01:27:19 The ADHD Agony aunt segment (Washing machine of woes)
01:30:18 Rox, can you explain the visceral feeling of RSD?
01:38:46 The link between ADHD and narcissism
01:52:27 Advice for parents with an ADHD child
01:59:27 A letter from the previous guest
Visit Dr Jo Perkins’s website 👉 https://drjoperkins.com
Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/
Find Rox on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=en
Order Alex’s life changing ADHD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=afbc8e54-557e-4c22-9114-ac7b2b961a75
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Lees meerHosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley
31 december 2024 · 1 uur 21 min
How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins.
In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes.
We also explored the fascinating topic of how RSD can dip into the realm of paranoia.
00:00 Trailer
01:01 Dedication
01:10 Tiimo advert
03:47 The item that trigger RSD in my relationship
04:33 Jo, what is RSD?
12:31 Why does the ADHD brain cause RSD?
14:54 Is RSD an official medical diagnosis?
15:10 Is there a range of emotions that come up when someone's RSD is triggered?
18:29 How to deal with RSD shame
24:40 An RSD trigger in my relationship
31:22 What common social interactions might cause RSD
35:57 How to manage RSD in relationships
39:05 Is there a noticeable difference with RSD throughout a person's lifespan
41:34 Do different sexes get triggered by different things
46:10 The physiological reason why we feel Rejection in our Gut
48:14 Is there a link between RSD and rumination of thoughts?
49:09 Can RSD cause suicidal ideation
52:28 Is there an evolutionary reason why focussing on the negatives is of benefit?
54:40 The ADHD agony aunt segment (Washing machine of woes)
01:03:42 People who don't get affected at all by rejection, are they Sociopaths?
01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia?
01:06:48 How can we manage our RSD?
01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes
01:19:15 Is there anything you would like to ask each other?
01:20:05 A letter from the previous guest
Visit Dr Jo Perkin's website 👉 https://drjoperkins.com
Visit Dr Mark Rackley's website 👉 https://drmarkrackley.com
Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drj… Lees meer -
BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"
28 december 2024 · 8 min
TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine.
Access my EXCLUSIVE ADHD MasterClass 👉 https://adhdchatter.myflodesk.com/masterclass
Pre-order my book 👉 https://linktr.ee/adhdchatter
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special
24 december 2024 · 1 uur 17 min
4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks.
At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey Duguid
Pre-order my brand new book, Now It All Makes Sense 👉 https://linktr.ee/adhdchatter
Get started with Tiimo for free on mobile or web by following this link:
https://www.tiimoapp.com/adhdchatter
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter
Valid for US customers only
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley
21 december 2024 · 11 min
Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Lees meer
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Restore Balance in your ADHD Brain - Dan Freed
17 december 2024 · 1 uur 17 min
Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life.
00:00 Trailer
00:53 Dedication
01:02 Tiimo advert
03:38 ADHD item reveal
08:51 Dan’s journey to an ADHD diagnosis
12:42 The water bottle analogy
14:18 Dan’s ADHD medication experience
18:04 What are Nootropics
19:41 The connection between stimulants and anxiety
25:19 Why are YOU the right person to solve this problem
28:31 Do ADHD medications have a lack of research behind them?
32:59 Long term effects of stimulant medication
34:50 What part did Trial and Error play in your formation of Stasis
42:16 Stasis advert
44:16 Top 5 adverse reactions to stimulant medication
47:21 What timeframe can a consumer expect to experience between taking Stasis and feeling the benefits
49:24 How does ADHD show up in your relationship
55:16 Common ADHD scenarios that Stasis can help with
57:25 ADHD item extra story
59:05 The ADHD agony aunt segment (Washing machine of woes)
01:04:03 Do you think ADHD is a force for good in the world and a determining factor in our progression as a species?
01:06:54 What ADHD myths would you like to debunk while you're here?
01:11:49 A letter from the previous guest (3 rules to live by)
01:13:31 Behind the scenes clips
Do you want to feel the benefits of Stasis or Thesis? Use code STASISCHATTER’ for 20% off your first order for either brand. Discount automatically applied at checkout:
STASIS: https://takestasis.com/discount/STASISCHATTER
THESIS: https://takethesis.com/discount/ADHDCHATTER
Valid for US customers only
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)
14 december 2024 · 15 min
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive).
Pre-order Alex's book entitled Now It All Makes Sense 👉 https://linktr.ee/adhdchatter
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Jessie Mei Li dissects late ADHD diagnosis
10 december 2024 · 1 uur 26 min
Jessie Mei Li is an English actress best known for her starring role as the main character in the Netflix fantasy series Shadow and Bone.
Today, she opens up about her late ADHD & Autism diagnosis, and reveals the lessons she's learnt along the way.
Chapters:
00:00 Trailer
00:49 Dedication
00:59 Tiimo Advert
03:32 ADHD Item reveal
04:06 What was your first memory of feeling different?
17:57 The journey to an ADHD diagnosis
25:00 Post diagnosis emotions
31:05 Masking
35:33 What was the "hurricane" and "trauma" you experienced as a youth
45:13 Misunderstood Neurodiverse traits
49:03 Being neurodivegent an a film set
57:16 Stasis advert
59:06 The mental health cost of being misunderstood
01:01:27 Opening up about toxic romantic relationships
01:02:50 Advice for your younger self
01:04:36 ADHD item explanation
01:13:00 The ADHD agony aunt (The washing machine of woes)
01:16:38 How does ADHD and Autism conflict within you
01:17:47 How would you convince an ADHD/Autistic sceptic
01:19:48 What would you say to a (theoretical) casting director who says they wouldn't hire you because you have AuDHD?
01:20:37 A letter from the previous guest (3 rules to live by)
01:21:55 Behind the scenes clips
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter
Valid for US customers only
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Bitesize: Ned Hallowell reveals how to manage ADHD correctly (and incorrectly!)
7 december 2024 · 6 min
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Millie Mackintosh Dissects Late ADHD diagnosis
3 december 2024 · 1 uur 24 min
Millie Mackintosh, famous for her appearances on Made In Chelsea, opens up about her late ADHD diagnosis.
Chapters
00:00 Trailer
00:53 Dedication
01:03 A message from our sponsor: Tiimo
03:30 ADHD item reveal
04:08 Early memories of feeling different
06:18 How ADHD showed up during your teenage years
08:23 Your relationship with parents Pre vs Post diagnosis
11:33 Do you feel like you have masked throughout your life?
16:37 Is there a good feeling that comes with masking?
17:32 Early signs of burnout
24:21 How your ADHD diagnosis made you feel
25:37 Has impulsivity ever got you into trouble
31:15 Through the prism of ADHD, what's a list of your strengths vs your weaknesses?
32:40 What does it feel like if someone picks you up on your weaknesses?
37:51 Made In Chelsea
39:31 The decision to go ‘alcohol free’
41:52 The rock bottom moment
46:00 ADHD item explanation
47:45 ADHD agony aunt segment (Washing machine of woes)
50:44 I’m guessing a lot of clips resurface and you could even feel haunted by them, how does this intercept with your RSD
51:55 What is it like navigating the trials and tribulations of not only yourself growing up, but the complexities of a relationship in the public eye?
01:03:44 Advice for younger self
Buy Millie's book 👉 https://www.amazon.co.uk/Bad-Drunk-found-freedom-alcohol/dp/0349443815
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Bitesize: Martine McCutcheon shares late ADHD realisations
30 november 2024 · 10 min
Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually. In this week's bitesize clip, Martine shares her late ADHD diagnosis realisations. Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
"I was addicted to anxiety" - Susannah Constantine & daughter shed tears over ADHD realisations
26 november 2024 · 1 uur 33 min
Susannah Constantine is best known for being one half of Trinny and Susannah, but today she emotionally opens up with her daughter, Esme, about how ADHD has impacted their family. Susannah & Esme bravely share the many lessons they've learnt along the way.
Chapters:
00:00 Trailer
00:56 Dedication
01:05 A message from our sponsor: Tiimo
03:40 Which one of you has ADHD?
04:05 ADHD item reveal
04:26 Susannah, when was your first memory of feeling different
06:28 Esme, when was your first memory of feeling different?
08:56 Susannah’s alcoholism rock bottom moment
10:38 What keeps you sober?
12:16 Esme, when was your ADHD diagnosis
14:45 Susannah, what did ADHD mean to you before Esme was diagnosed
17:24 Esme, what's your experience of ADHD been as you've grown with it
21:03 Susannah, how do you feel when you see Esme in distress
22:38 Do you both ever clash with regards to the meaning of ADHD?
29:01 How anxiety manifests in you both
34:43 Susannah, did being famous make you anxious
38:46 Rejection sensitivity
48:54 A message from our sponsor: Stasis
50:45 ADHD item explanation
52:32 ADHD agony aunt segment (The washing machine of woes)
56:55 Esme, how do you OWN your ADHD
57:30 Do you think Susannah has ADHD
01:00:04 Susannah, what helped you navigate through life
01:00:37 Self esteem issues amongst women
01:02:38 Suicide ideation
01:11:55 What have you taught each other about ADHD
01:15:28 What could each other improve on
01:24:09 What would you NEVER change about each other
01:27:46 A letter from the previous guest (3 rules to live by)
01:28:58 Behind the scenes & signing the ‘out of the box’ canvas
Follow Susannah on Instagram 👉 https://www.instagram.com/susannahconstantine/?hl=en
Follow Esme on Instagram 👉 https://www.instagram.com/esmebertelsen/
Buy Susannah's book 👉 https://www.amazon.co.uk/Ready-Absolutely-Nothing-Susannah-Constantine/dp/0241555205
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridg… Lees meer -
Bitesize: 3 subtle differences between ADHD & Narcissism you NEED to know
23 november 2024 · 10 min
Are you curious about the subtle differences between ADHD & narcissism? Do you want to know if your partner has narcissism? Alex chats with leading psychologist, Dr Mark Rackley, about all things ADHD & Narcissism.
Listen to full episode on Spotify 👉 https://open.spotify.com/episode/3KDXHLpWo9Cq7h54QghKl1?si=tMEoU_SSRP6VypK7FBKFDw
Listen to full episode on Apple podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000668096502
Watch full episode on YouTube 👉 https://www.youtube.com/watch?v=k4E6x-1ikrU&t=1705s
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
"I was in mental AGONY. I tried to throw myself out a car" - Denise Welch dissects late ADHD diagnosis
19 november 2024 · 2 uur 30 min
Denise Welch is an English actress, television personality, writer and broadcaster. Today, she opens up about her late ADHD diagnosis, and shares the many lessons she's learnt along the way.
Chapters:
00:00 Trailer
00:58 Dedication
01:07 A message from our sponsor: Tiimo
03:34 Denise’s ADHD item reveal
03:59 Early memories of feeling different
06:17 When was your ADHD diagnosis
10:55 Denise’s ADHD medication experience
16:03 How did your perspective on ADHD change post diagnosis?
18:40 Is there a link between acting and ADHD
20:17 How would ADHD have been viewed by your parents
26:47 How did you feel in your 40s?
37:25 Why is the invisible disease of "mental health" difficult for others to understand
41:46 The link between being neurodivergent and loneliness
01:00:03 What has appearing on Loose Women taught you about men
01:07:06 What has Loose Women taught you about women
01:13:08 A stalker
01:15:01 Matty
01:21:23 Being a mother, the good and the bad
01:23:33 The ‘worst’ side of Denise that the public don’t see
01:28:02 RSD + justice sensitivity
01:47:39 Never having a daughter
01:52:22 Denise’s ADHD item explanation
02:02:32 The ADHD Agony aunt segment (The washing machine of woes)
02:07:27 Advice for someone who doesn’t ‘feel enough’
02:15:31 Where would you be without ADHD
02:22:20 A letter from the previous guest (3 rules to live by)
02:26:07 Behind the scenes clips & signing the ‘out of the box’ canvas
Buy Denise's book 👉 https://www.amazon.co.uk/Pulling-Myself-Together-Denise-Welch-ebook/dp/B003N2QUYC
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Bitesize: How Hormones Impact on Women with ADHD & How to Balance Hormones without Medication
16 november 2024 · 16 min
Adele Wimsett has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits, and how to balance then naturally.
Visit Adele's website 👉 https://harmoniseyou.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
"I don't feel empathy. People think I'm rude!" - Luisa Collins Dissects Late ADHD Diagnosis
12 november 2024 · 1 uur 26 min
Do you want to remove the internal monologue that's holding you back? Do you want to overshare without caring what anyone thinks? Do you want to have zero anxiety and fearlessly conquer the world? Luisa Collins is all of that, and more!
Luisa also co-hosts the LuAnna podcast.
Chapters:
00:00 Trailer
00:49 Dedication
01:00 A message from out sponsor: Tiimo app
03:35 Why was it important for you to come on ADHD Chatter?
07:03 Luisa’s ADHD item reveal
09:23 When was your first memory of feeling different?
15:10 What were your thoughts on ADHD before you were diagnosed?
20:31 Do you feel empathy?
22:30 How did you feel when you got your ADHD diagnosis?
24:46 What positive feedback have you had from your peers, colleagues and. family revolving around your character
28:15 And what negative feedback have you had?
29:18 Do you overshare?
30:29 What is it about you that made you pursue Entrepreneurship and what is it about you that made you a successful one?
40:17 What is it about you that made you venture into reality TV
43:48 Do you think there is a lot of Narcissism in Reality TV?
45:53 Have your opinions ever landed you in trouble?
42:22 What are the negative and positive effects of whirlwind fame taking its toll on the dopamine seeking ADHD brain?
47:08 Luisa’s ADHD item explanation
53:17 The ADHD agony aunt segment (The Washing Machine of Woes)
57:22 Have you had any struggles with addiction in your past?
58:21 The neurodivergent VS neurotypical dinner party scenario
01:01:35 The Alien scenario
01:03:59 What film characters have ADHD
01:18:50 A letter from the previous guest (3 rules to live by)
01:20:56 Behind the scenes clips, posting the letter & signing the ‘out of the box’ canvas
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Bitesize: 3 Vital Lessons on RSD, Medication & ADHD management (From A Late Diagnosed ADHD Woman)
9 november 2024 · 14 min
Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult'.
Buy Kat's book 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell
5 november 2024 · 1 uur 51 min
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more!
Chapters:
00:00 Trailer
01:01 A message from our sponsor: Tiimo
03:52 Ned’s ADHD item reveal
04:22 Do you have ADHD, and if so, when was your first memory of feeling different?
26:36 How to unmask after a late ADHD diagnosis
29:37 In the most basic terms, what could the right medication do to the ADHD brain from taking it from where it is, to where it could be?
32:26 You studied at Harvard and have a fantastic education with regards to psychiatry and impressive experience as a psychiatrist. How much do we NOT know about ADHD and the human brain in general?
36:55 From one of your talks I remember you saying people with ADHD aren't good self-observers, why do you think that is and what leads you to say that?
40:25 What is the cost on others if a person isn't able to self-reflect?
44:03 Do you believe the opposite of addiction is connection?
45:59 On the spectrum of ADHD, what is an example of moderate to severe symptoms on this scale?
52:47 Is there a difference, in how people feel despair, between the sexes, male and female?
57:18 How to combat the phrase ‘Everyone has ADHD these days’
01:00:13 Have you managed to come to any theories as to why - evolutionary speaking - ADHD brains might have evolved?
01:03:02 Why is getting distracted easily a good thing?
01:03:47 ADHD Item explanation (how to manage overstimulation)
01:14:59 How to stop intrusive thoughts affecting your sleep
01:18:09 The ADHD agony aunt segment (The Washing Machine of Woes)
01:20:59 Does R.S.D serve an evolutionary purpose?
01:22:54 What does ADHD look like if managed wrongly
01:24:46 What does ADHD look like if managed correctly?
01:30:39 What are the costs in relationships of undiagnosed ADHD?
01:37:39 How can one harness … Lees meer -
Bitesize: The origins of RSD & how to conquer it
2 november 2024 · 12 min
Rejection Sensitive Dysphoria (RSD) plagues many people with RSD. Dr Samantha Hiew PhD, founder of ADHD Girls and a neurodiversity and ADHD expert, explains where RSD comes from and how you can manage it effectively. Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
5 Simple Tricks to HACK Your ADHD - Dr James Kustow
29 oktober 2024 · 1 uur 17 min
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital.
Chapters:
00:00 Trailer
01:09 A message from our sponsor: Tiimo
03:53 ADHD item reveal
04:21 Is there a displacement of energy in someone with ADHD in which they use energy in places that Neurotypical people might not and is there a knock on effect onto their physical health because of this?
07:02 How have you seen undiagnosed ADHD impact a person's mental health and then their physical health?
08:36 How to unmask after an ADHD diagnosis
13:06 What is the solution for RSD
18:54 How to stop being a people pleaser
20:52 Is there a theme you've noticed with regards to the time in a person's life when they might come to you for an ADHD diagnosis and why would that be?
29:03 Why is ADHD so objectively hard to prove to a cynic who might not think it's a legitimate diagnosis?
32:00 What would you say to someone who says ADHD doesn't exist and isn't a legitimate diagnosis?
33:44 What are the 3 biggest ADHD myths that you'd like to debunk if you could?
34:58 Do you notice with patients that you diagnose a change in their state of mental health after they've been given a reason for their behaviour?
38:37 ADHD item explanation (night owl)
43:29 The ADHD agony aunt (Washing machine of woes)
49:46 How do I know if I've got Executive Dysfunction, or if I'm just lazy AND how can I explain this to my partner who might just think I'm making excuses?
52:50 How to THRIVE with ADHD
56:36 Can you explain exactly what emotional dysregulation is and if it might vary from sex to sex?
01:03:15 Can a person hack their ADHD to become more productive?
01:08:38 A letter from the previous guest (3 rules to live by)
01:10:03 Behind the scenes clips + signing the ‘out of the box’ canvas
Buy James's book 👉 https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524
Visit The Grove Practice 👉 https://w… Lees meer -
Bitesize: 3 ADHD Strategies To Unlock “God Mode Productivity” - Dr Alex George
26 oktober 2024 · 8 min
Dr Alex George, the UK's mental health ambassador, shares his 3 tips to thrive with ADHD Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
"Fitting in is BORING!" - Amy Spalding Dissects Late ADHD Diagnosis
22 oktober 2024 · 42 min
Amy is best known as the breakout star from BBC’s groundbreaking queer reality show I Kissed a Girl. Today, she brutally opens up about her late ADHD diagnosis, and shares the many realisations she's had along the way.
Chapters:
00:00 Trailer
01:01 A message from our sponsor: Tiimo
03:29 ADHD item reveal
03:53 So, a question that might have some layered answers, but, when was your first memory of feeling different?
06:22 Did your ADHD diagnosis mean a lot to you?
09:15 Is there a high proportion of neurodivergence in the gay community from your experience?
10:05 And did I read somewhere that both of your sisters are gay? Are they both also neurodivergent too?
10:18 What was your parent's response to firstly the collective Neurodivergence?
11:58 How do you think you would have coped through your various iterations of learning that you're "different" without the support of your siblings?
13:56 What is the importance to you of surrounding yourself with your “tribe"
14:57 Have you ever been told you're "too much" for someone, either as a friend, or as a partner, or in the dating world?
16:14 ADHD struggles
17:34 How do you personally deal with heartbreak?
18:45 And how would you describe real love from your own personal emotionally complex ADHD mind's experience?
20:48 ADHD item explanation
21:39 The ADHD agony aunt segment (The washing machine of woes)
24:48 What led you to become part of the Reality TV show "I Kissed A Girl" and why did you choose to do it?
26:57 I don't know how the edit the show, but I imagine things are changed and fabrciated a bit to fulfill a certain narrative. For someone with ADHD and maybe RSD, that's a huge risk to take.
28:12 How has the social media response been and has it impacted you or your family either negatively or positively?
32:09 How does RSD manifest in your and is it something you've had to struggle through your whole life?
33:03 Having spoken to you now, I'd say you're the image of confidence. What insecurities might you have … Lees meer -
Bitesize: Sara Pascoe & husband share ADHD marriage survival tips
19 oktober 2024 · 20 min
Legendary comedian, Sara Pascoe & comedian husband, Steen Raskopoulos, share how ADHD shows up in their marriage and how they cope. Lees meer
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
EXCLUSIVE: Martine McCutcheon dissects ADHD diagnosis for the first time
15 oktober 2024 · 1 uur 46 min
Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually, but today she opens up about her late ADHD diagnosis.
Chapters:
00:00 Trailer
01:20 A message from our sponsor: Tiimo
04:39 The ADHD item reveal
05:13 A simple question to start, but an important one, when was your first memory of feeling different?
08:26 Your upbringing in Hackney was tumultuous to say the least. Do you think, from memory, your childhood is linked to your ADHD in any way?
09:27 Why do you think you were diagnosed so late in your life?
21:07 You started performing very early in your life. How was it as a child to be a performer and how did that detract from your academia?
28:15 Many viewers of the podcast will of course recognise you from Eastenders as the iconic character Tiffany.
30:34 What is the pressure like being in the UKs most watched Soap Opera for such a long run?
34:00 It’s quite rare for an actor to be broadcast so consistently to a whole nation and be known so well for that role and it must be very surreal, how did your RSD deal with this particular strain of fame and interactions with the public & press?
37:31 Do you find yourself having been drawn to other neurodivergent minds either personally or professionally?
43:16 Does ADHD affect your ability to learn acting lines
44:46 A huge thing we speak about often on the podcast is imposter syndrome. Have you ever experienced this and did you experience this leaping from a Soap Opera into a Hollywood movie?
49:53 Now you've been diagnosed with ADHD, if you could sit down and have a word with a younger version of Martine just at the moment she's been told she'll be on the country's most beloved Soap Opera, what would you say to her?
56:41 A message from our sponsor: Stasis
58:09 Have you grown to love yourself, feel comfortable in your own skin and everything that entails and did that journey start pre-diagnosis? Or with the diagnosis?
01:05:44 How does your anxiety manifest itself and has this been a… Lees meer -
"I wouldn't change him for anything!" - An ADHD parent & autistic son's journey
8 oktober 2024 · 42 min
Dan Harris and his non-speaking son, The Joshie Man, share their inspiring journey, full of heart warming insight.
Dan is the founder of the charity, Neurodiversity in Business, advocating for the rights of neurodivergent folk to access neuroinclusive workplaces.
You can find out more details at www.neurodiversity.org.
Chapters:
00:42 A message from our sponsor: Tiimo
02:46 Start of interview
03:27 I quite often ask this question at the end but I think it would be a good one to start with:
04:02 Could you explain in detail the general spectrum of ASD, where you place on it and then where Joshy would be placed on it?
05:44 You hear quite regularly things like "oh my friend, he/she is a bit on the spectrum", it seems in some way, we are all on the spectrum. That's why it's a spectrum and not binary. Is this true? Do we all have a bit of an -ism?
07:12 You’ve been diagnosed with ADHD and Autism, when was your first memory of feeling different?
10:08 Do you think you could describe as accurately as best you can what Joshy's experience of the world is?
12:12 How does Joshy show and process his emotions and feelings?
13:11 What is the general communication like between yourself and Joshy and how has that evolved over time
14:00 Did it take time to come to terms with Joshy's diagnosis and if so, what were the stages of processing like for you?
17:22 How have you coped as a father?
19:24 ADHD Item
21:31 Were there any tell-tale signs of Joshy's condition very early in his life and if so, how early?
22:49 A message from our sponsor: Stasis
24:16 How has the world changed with regards to how it views autism since your personal diagnosis?
27:46 Is there a chasm that needs to be addressed with regards to Joshy's experience of the world and how people with his condition are viewed by authorities?
32:21 How would you like the world to change over the next 10 years with regards to ADHD and Autism?
34:14 What Autism associated stigma would you most like to debunk?
36:13 What nonve… Lees meer -
"I was SCARED to let someone love me!" - Jordan Stephens Dissects ADHD Diagnosis
1 oktober 2024 · 1 uur 14 min
Jordan Stephens is best known for being one half of Rizzle Kicks. Today he dissects his ADHD diagnosis and shares the many life-changing lessons he’s learnt.
Topics:
00:00 Trailer
01:20 A message from our sponsor: Timoo
04:36 ADHD item reveal
05:11 What was your first memory of feeling different?
07:14 You were diagnosed twice with ADHD, is that right?
10:36 What was your first memory of being made to feel different by somebody else?
Do you have any visual analogies that best demonstrate how ADHD manifests in you?
14:32 You’re a bit of a polymath. A musician, author, actor, mental health activist, do you think your ADHD stood you in good stead with your varied career paths?
19:34 What do you think divided you - who has clearly been able to use his brain and creative capacity to further your career - to those who only experience the negatives of ADHD?
24:11 Drugs and alcohol
25:53 So with great success always comes great criticism. Managing so many different careers, do you suffer RSD across those pursuits?
30:11 What do you think other people's experience of working with you is?
36:56 A message from our sponsor: Stasis
38:24 ADHD item segment
43:19 The Washing Machine of Woes (ADHD Agony Aunt segment)
48:18 You’ve written a book about heartbreak which makes me wonder, how do you experience Love and is it an intense experience perpetuated by your ADHD?
57:29 You've spoken before about body dysmorphia, is that something you feel comfortable talking about?
01:05:56 Why was it important for you to come on this podcast and talk about ADHD?
01:07:43 A letter from the previous guest
01:09:21 BTS footage + posting the letter + Signing the canvas
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=pod… Lees meer -
'ADHD caused my divorce!' - 5 Vital Lessons From a Late Diagnosed ADHD Woman - Stacey Duguid
24 september 2024 · 1 uur 31 min
Stacey Duguid has worked for brands including Giorgio Armani, Prada and ELLE, but today she opens up about her late ADHD diagnosis, and the vital lessons she's learnt along the way.
Chapters:
00:00 Trailer
01:56 ADHD Item reveal
02:49 An opening tradition on this podcast: What is your earliest memory of feeling different?
06:41 What’s your earliest memory of being told that you're different by someone else?
08:48 How did feeling different manifest itself in your earlier years as a child and then as a teenager?
13:42 Why do you think it took so long for you to be diagnosed with ADHD?
21:25 What was your family's response to your diagnosis?
22:45 Is it hard to explain ADHD to other people, do you find people take it seriously as a diagnosis?
25:47 After you were diagnosed did you feel like you presented yourself in a different way socially, professional or in your relationships? Did you approach people with a renewed sense of confidence?
30:56 Do you think you have any autistic traits?
35:29 have you struggled with addiction and if so, just how bad did it get and how have you overcome this?
40:34 What was (and is) dating like for you as someone with ADHD?
47:16 Do you find what you're looking for in a partner has changed pre and post ADHD diagnosis?
51:07 Your ADHD item (red wine)
54:07 How did you meet your ex-husband?
55:13 You were married for 10 years? And this was pre-diagnosis...what was managing a committed relationship like with ADHD and no diagnosis?
58:26 Is ADHD your friend or your enemy?
01:00:57 How did ADHD play its part in your marriage failing?
01:03:56 What does divorce do to one's self-esteem taking into consideration an ADHDer's RSD?
01:10:23 How have your ADHD traits played a part in your incredible success within your respective careers?
01:17:27 Why was it important for you to come on this podcast?
01:22:14 The Washing Machine of Woes
01:24:38 Letter from previous guest
Follow Stacey on Instagram 👉 https://www.instagram.com/staceyduguid/?hl=en
B… Lees meer -
Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman
21 september 2024 · 21 min
Kate Spicer shares her important post ADHD diagnosis realisations. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard.
Read Kate's Substack 👉 https://katespicer.substack.com/archive
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
"I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis
17 september 2024 · 1 uur 23 min
Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. Ellie's story is tragically relatable, but also full of hope, insight and wisdom.
00:00 Trailer
03:04 Shall we start by explaining in brief your diagnoses and where they came throughout your life?
07:52 What were the various iterations of masking throughout your childhood?
10:51 What are the hidden costs of masking
16:06 When was the last time you felt truly 100% unmasked and this made you feel uncomfortable to feel like you're being yourself?
23:59 When was the last time you felt truly 100% unmasked and this made you feel incredibly liberated and accepted?
27:12 From your experience, what toll does the feeling of being misunderstood take on a person at the time it's happening, and in hindsight what toll do you think it can play on a person when they reach adulthood?
31:14 We’ve had a few guests on with AuDHD and one of the most illustrative of analogies is "it's like 2 siblings dragging each other across the room by their hair". How would you describe these two sectors of the brain colliding on a day-to-day basis?
35:46 Last time you were on you described a sort of 6 month pendulum swing of depression that would then swing to optimism and ambition. You haven't been on here for around a year, so I was just wondering if this has cropped up again in your life and how?
39:48 ADHD item
42:24 The washing machine of woes
48:19 Does having ADHD and Autism make you more tolerant of other people who exhibit what might be frustrating symptoms of ADHD and Autism in your personal or professional life?
51:04 You’ve built a fantastic community online lending support to neurodivergents, from those who have reached out, do you see any common themes in the turmoils of those who are feeling lost?
53:23 Have you made any steps over the last year to manage your R.S.D and has it cropped up in your life since you were last on?
58:23 … Lees meer -
Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine
14 september 2024 · 22 min
TJ Power is an esteemed neuroscientist & international speaker. Today, he shares 3 proven ways to hack your dopamine. Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis
10 september 2024 · 1 uur 21 min
Parul Singh opens up about her late ADHD & autism diagnosis. It’s insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us.
00:00 Trailer
02:48 When was your first memory of feeling like you might have ADHD?
11:45 And since you were last on, you were diagnosed with Autism too, so the second part of the question. When was your first memory of feeling like you have autistic traits?
20:36 How do you find Autism manifests itself in your social and professional life?
24:16 We had Jay Beech on the show who also has AuDHD and he said that the ADHD brain and the Autism brain are like 2 siblings pulling each other by the hair and dragging each other across the room, is this true for you?
25:53 Has this more recent diagnosis made a lot of sense of previous struggles you've had in the past?
30:55 Since your diagnosis, have you found your tribe?
33:25 Has your diagnosis made sense to those closest to you?
36:26 How do you communicate the everyday struggles of being AuDHD to those around you, those people by which your relationship relies heavily on your strength to communicate things to them. i.e friends, family and partner?
44:47 ‘Pebbling’ explained
46:08 In general, do you find it hard to draw out empathy from a person who has a brain that just thinks in a totally different way?
50:16 What part does "Stockholm Syndrome" play in this? And can you briefly explain what Stockholm syndrome is?
53:00 How much of your AuDHD do you think might be caused by complex PTSD?
56:46 The ADHD Item segment
01:00:19 The ADHD Agony Aunt segment (Washing Machine of Woes)
01:02:31 What is the difference between a shutdown and a meltdown? And why might one occur over the other?
01:11:35 How have you learnt to harness both your ADHD and Autism to become a successful individual?
01:13:32 Does your ADHD ever mask your Autism or vice versa?
01:14:28 What is your relationship with alcohol like at the moment and how has that journey been over the years?
01:16… Lees meer -
Bitesize: Rich & Rox (ADHD Love) Open Up about Autism, Arguments + RSD
7 september 2024 · 34 min
Alex chats to Rich & Rox (ADHD Love) about Rich's autism suspicions, arguments and RSD. Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark Rackley
3 september 2024 · 1 uur 4 min
Alex chats with leading psychologist, Dr Mark Rackley.
Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more.
Topics:
00:00 Trailer
02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD?
06:48 Why do you think narcissism is such a big topic in the world at the moment?
08:27 Is genuine Narcissism or NPD (Narcissistic Personality Disorder for audience members) common and if so, why do you think that is?
10:10 What does a narcissist need to "survive" and what is it they’re looking for in life (and what are they looking for from people around them)?
14:20 How does a narcissist prey on someone and what sort of people are they looking to exploit?
16:30 Is covert narcissism different to the more mainstream narcissism we hear about and why is it particularly dangerous?
18:21 Are narcissists afraid of being alone and what - in general terms - do you think a narcissist thinks of when they are left alone?
20:00 What might the general timeline be for someone dating a narcissist and that dating turning into a serious relationship i.e how might narcissism show itself gradually in a romantic relationship?
22:04 What tricks does a narcissist use to keep you on their hook if they see you as part of their "narcissistic supply”?
24:05 ADHD Item
27:06 Washing machine of woes
33:09 Do narcissists know they’re narcissists?
34:24 At what point would a narcissist begin to become self-aware that they might indeed have a problem?
36:39 I need to voice some worries of my own! I’m on camera, I think I share some of the traits we've been talking about. I don't like being alone. I need praise to rid me of my RSD….do you think I’m a narcissist? How can I tell?!
39:48 How can I be sure that my traits are just ADHD and not narcissism?
43:09 Are there any other similarities someone with ADHD might have that are typical of a Narcissist, but might no… Lees meer -
“I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis
27 augustus 2024 · 1 uur 38 min
Shappi Khorsandi explores late ADHD diagnosis and shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight.
Shappi is a comedian, author, speaker and advocate for human rights.
00:00 Trailer
02:48 When was your earliest memory of feeling different?
10:30 You were diagnosed at 47? Why did it take so long for you to receive a diagnosis?
14:28 What clicked into place when you heard the words "You have ADHD"?
26:44 You have a great analogy about Tarzan and ADHD, can you explain this for our audience?
33:05 Being diagnosed with ADHD and being a comedian - the creative comedy mind of which is constantly flipping from thought to thought (and I'm sure the two go hand in hand) - but how did this fluid nature of the way the brain works serve in holding down jobs & relationships?
47:52 Moving around a lot when you were younger, changing country, feeling "foreign", facing racism, having ADHD, being shy, that's a lot to deal with for someone who is likely to be emotionally sensitive? What do you think the most testing part of your life has been as far as RSD is concerned?
53:21 What did/do your parents think about ADHD and everything that it entails?
57:30 The ‘ADHD item’ segment
01:03:26 Washing machine of woes
01:09:01 A very personal question and one you don't have to answer of course, but what is the process of a relationship coming to an end and then the subsequent divorce like for the chaotic mind of someone with ADHD?
01:14:33 Do you think that everything you've been through - including your late diagnosis - has helped you build your career?
01:17:41 Where would you be in life without your sense of humour and what purpose does your sense of humour serve in softening the blow of everything we've spoken about already!
01:19:35 A wedding day story
01:23:14 Being very much an outsider through Neurodivergent means and, back when you came to the UK, feeling like an outsider through race too, do you have an explanation in … Lees meer -
Bitesize: Strategies to manage RSD in relationships & at work
24 augustus 2024 · 20 min
Alex chats with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett
20 augustus 2024 · 43 min
Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits.
00:00 Trailer
01:41 Can you explain to us men what the hormones and chemicals at play are in a woman, with a focus on the ones that most prominently affect their mood?
02:50 What is the "hormone hierarchy"?
04:08 In our pre-chat, you said you had nicknames for the hormones, like "The Beyonce of the hormone world", what does this mean and what other nicknames do you have?
05:30 Are there fundamental differences in the Sexes, their mood and what might these be?
07:24 Firstly, for the uninitiated, what exactly is menopause? And is menopause particularly challenging for someone with ADHD?
08:58 Do you think there are fundamental differences then in the way each sex exhibits symptoms of ADHD?
10:15 What do you think can be done about this gender bias?
11:06 The female hormone cycle and the impact it must have on their mood must be confusing at the best of times, what do you think are the most common confusions that a chemical explanation might help in their understanding of oneself?
13:32 What does an ‘ADHD friendly’ lifestyle look like?
15:16 What is the "Hormone MOT"?
16:05 How does progesterone impact a person's nervous system and what effects can this have on a person's mental and physical wellbeing?
17:53 Can people go on living their day-to-day not even realising they may be in a hormone deficiency?
19:08 ADHD Item
20:09 Washing Machine of Woes
23:21 How can women naturally balance their hormones as opposed to taking medication to do so?
25:13 Why do you think we love supplements so much and what are your thoughts on medication or supplements?
26:08 For a man who is struggling to understand their partner's hormone cycle, what's the best bit of advice you can give them?
29:43 Could you briefly explain the changing hormones of a youn… Lees meer -
Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog
17 augustus 2024 · 7 min
Alex chats with ADHD Nutrition Coach, Amber Macintosh.
Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Lees meerHosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Ultimate Guide to ADHD Dating - Jamie Johnston
13 augustus 2024 · 1 uur 14 min
Jamie Johnston is the founder of Mattr, the first neurodivergent-friendly dating app. Jamie is also AuDHD. This makes him the most knowledgable person in the world to speak to about neurodivergent dating.
Expect to learn solutions to the common themes that crop up around ADHD and dating, what men look for in an ADHD partner, if people with ADHD have a 'type', how to manage pre-date overwhelm, how dating apps are manipulating your brain, and so much more!
00:00 Trailer
01:40 When was your first memory of feeling different?
05:44 Do you see a common theme crop up when it comes to difficulties revolving around ADHD, Dating and friendship?
07:01 What do you think ADHD or AuDHD people look for in a partner? Is there a "type" they go for?
09:09 where does your dating app differ from the more commonly known ones?
13:48 Talk us through what happens to the ADHD brain when using dating apps.
16:14 Talk us through what happens to the ADHD brain just before a first date with someone and why that can be addictive.
17:40 Do modern dating apps cause a lot of self-esteem issues within an ADHD brain?
20:37 How are dating apps designed to keep us engaged and why is that particularly bad for someone with ADHD?
22:53 How do you think dating changed pre and post technology and why do so many relationships seem to fizzle out fast?
24:46 Your ADHD Item
27:19 Washing machine of woes
31:50 Do you think, from your experience, that Neurodivergents are more compatible, or at the very least, drawn to one another?
35:24 What do you think dating would be like for a Neurodivergent person who doesn’t know they are neurodivergent, is there a blind spot there? (I.e, does it help to know in the dating world if you have ADHD)
38:13 What has market research told you about the common struggles of a neurodivergent looking for love?
44:20 What is an ideal first date location for a neurodivergent person
49:02 What do you think guys are looking for in a partner? ADHD or otherwise?
52:57 Do you have a messag… Lees meer -
Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief
10 augustus 2024 · 14 min
Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. In this bitesize clip, Dr. Jo explains why people with ADHD struggle with 'overcompensating', how we can manage it, and how we can all increase our self belief and beat imposter syndrome. Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola
6 augustus 2024 · 50 min
This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind.
Topics:
00:00 Trailer
01:36 Let’s start with a really simple question that can apply to all of us, why do we need sleep?
02:46 Why do our ADHD minds just not shut up when we bed down for the night. I get my most creative thoughts at 3am! Is there a reason for this?
04:34 Do our dreams serve a purpose?
05:22 Are there ways we can tell how much sleep we need and if we’re getting enough just from day to day function? Do food cravings mean we need more sleep, for example?
06:32 How much sleep do we need and what unravels if we don’t have enough sleep?
08:04 If we are sleep deprived, what are the negative effects and how does it affect our stress hormones like cortisol?
08:47 What happens to our brain after a great night's sleep and why do we need that?
10:35 Does catching a quick nap throughout the day, on the train or whether, help to re-level ourselves? Or should we withhold and wait till night time to sleep?
17:12 Do people with ADHD need more sleep than Neurotypicals?
17:34 Sleep deprivation is used as torture, which says it all! What happens to us if we are severely deprived of sleep?
19:17 ADHD Item
20:42 Your book
21:46 What helps us sleep; is there a good proven remedy to unwind?
30:09 Is there a difference between stress and anxiety?
32:15 Sleep and having an intimate partner. Evolutionary, do we sleep better if there is someone we love close by?
35:08 Do you have 3 tips for us to really increase the chances of us improving our sleep?
35:41 For the mothers listening,
37:13 What other beneficial effects does a good sleep routine have that we might not even realise?
37:31 Do you see a common cycle revolving around phones, lack of sleep and coffee the next morning and does this affect our mental/physical wellbeing?
38:… Lees meer -
"I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis
30 juli 2024 · 1 uur 3 min
Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights.
Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard.
Topics:
00:00 Trailer
01:21 You have a very amusing nickname for your Brain. What is it? And why do you call it that?
05:14 Have your family accepted your diagnosis?
14:10 Internal narratives leading to dark places
20:49 Relationships
24:59 What’s been your biggest realisation since your diagnosis
28:35 Were you worried ADHD medication would numb your creative mind?
30:14 Kate’s experience with hallucinagentics
37:07 Are you sensitive to criticism?
47:13 Your ADHD item
51:06 Do you think there’s a link between ADHD, RSD and the pursuit to be beautiful
52:55 Can you - for the benefit of our male listeners - just briefly describe what being undiagnosed ADHD is like at school from your perspective as an adolescent female trying to find her way?
56:45 What do you think are the 3 most confusing attributes about yourself that someone who doesn't understand ADHD would have trouble understanding about you?
01:01:35 Your most impulsive thing
Read Kate's substack 👉 https://katespicer.substack.com/archive
Find Kate on Instagram 👉 https://www.instagram.com/spicerlife/?hl=en-gb
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley
27 juli 2024 · 12 min
Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.
Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Sara Pascoe made to take ADHD test LIVE. Husband disagrees with result!! - Sara Pascoe & Steen Raskopoulos
23 juli 2024 · 1 uur 6 min
Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out!
Topics:
00:00 Trailer
01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both?
02:49 Sara, what ADHD traits do you notice most in Steen?
06:59 Do you have memories of extreme impulsivity from the dating phase of your relationship
12:53 Now for the fun part, Steen, do you think Sara has ADHD?
17:59 Steen, what did you benefit from by getting a diagnosis?
19:40 Did you go through a grieving process?
24:02 Do you tend to attract neurodivergent people in your life, Sara?
26:51 Navigating ‘shame’ within the family dynamics
28:48 Sara’s unofficial, just for fun, ADHD test
33:31 Dealing with rejection at work and in your marriage
42:18 Washing machine of woes
45:10 The ADHD Item
50:45 Your book is entitled "Weirdo" and even though it's a novel, are there auto-biographical references and did you feel "weird" growing up?
54:14 How do you think both of you being comedians plays a part in your relationship and more specifically - arguments in relationships?
56:50 Is there a huge overlap in comedy and being neurodivergent?
58:20 In your experience on the comedy scene, do you think being a comedian goes hand in hand with trauma and/or depression?
59:18 We had Paul Whitehouse on a few weeks ago and he said he sees a lot of comedians "waving the ADHD flag", do you tend to notice this in the comedy community?
01:01:44 Impulsive thing
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Matt Hancock Opens Up about ADHD Waiting Lists & School Screening!
16 juli 2024 · 1 uur 8 min
Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community.
Topics:
00:00 Trailer
01:28 How much consideration was there for the neurodiverse community when considering putting the country into Lockdown
04:56 In the past few years you've come up against a lot of pressure, did that give you a new sense of empathy with regards to people who have felt misunderstood their whole life, i.e in this case, the neurodivergent community?
08:25 Washing machine of woes
10:22 You've been outspoken about Dyslexia, but do you think you stray into the realm of any other neurodivergent behaviours?
13:47 How is it that a clearly very bright person such as yourself can miss being dyslexic until the age of 18 or 19?
15:26 What measures can be taken within the schooling system to make sure these Neurodivergent behaviours are recognised from an earlier age?
16:27 Advice to parents if the school doesn’t take neurodiversity seriously
20:41 How do you think not being diagnosed impacted your personal progression and development?
26:45 How can teachers identify the unique learning requirements of individual children
30:42 What plans would you enforce to reduce the NHS ADHD diagnosis waiting list?
35:31 What would you say to a child that feels ‘different’
38:25 How parents can help their child find their passion
39:35 When you were Health Secretary, did you think ADHD and other neurodivergent conditions were taken seriously by the powers that be and if not, why do you think that was?
41:36 Much like ADHD, I think people can often have a reductive view on what Dyslexia is. What do you think is involved in Dyslexia that people don't know about?
46:00 I don't know what the exact statistics are, but around 0.5% of the population went to Oxbridge. You were at Oxford and openly say you have dyslexia. Even with that holding you back, what is it about the rest of your brain that got you into the most prestigious university in the… Lees meer -
ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD)
13 juli 2024 · 4 min
In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP'
Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk
Visit Matt's instagram 👉 / thinkneurodiversity
Visit Matt's Linkedin 👉 / mattgupwell
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer