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2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock
9 juli 2024 · 48 min
Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense.
Topics:
00:00 Trailer
01:27 Being allergic to small talk
06:16 Dinner with neuro-beige people
08:13 Dinner with neuro-spicy people
11:59 What does someone have to do in order to enter your inner circle
15:34 Masking
18:23 Does status impact how your ADHD is perceived
21:46 Is it toxic to diagnose through Tiktok
23:05 What made sense after your diagnosis
24:47 Relationships
25:36 Neurodiversity in your family
26:16 How ADHD shows up in your marriage
29:09 How has ADHD helped you being a mother
30:31 Heart wrenching moments
33:53 How ADHD has served us as a species
37:57 Washing machine of woes
Find Dez on LinkedIn 👉 https://www.linkedin.com/in/dez-rock/
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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I have a HUGE announcement...
3 juli 2024 · 1 min
Click here to pre-order 👉 https://linktr.ee/adhdchatter?utm_source=linktree_admin_share
Thank you so much ❤️
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No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley
2 juli 2024 · 1 uur 5 min
Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep.
Topics:
00:00 Trailer
01:26 If a new patient were to come into your surgery, where would you start?
04:14 ADHD shame can lead to not wanting to share inadequacies, what is the hidden cost of repressing emotion?
07:19 What is happening in our brains when we experience RSD?
09:11 Is there a difference between how men and women deal with feeling inadequate through the school years?
10:44 How can emotional dysregulation manifest itself in a person who is undiagnosed?
16:34 A girl with undiagnosed ADHD, what might her struggles be in pre-pubescence, vs adolescence and then young adulthood?
19:46 And a boy with undiagnosed ADHD, what might his struggles be in pre-pubescence, vs adolescence and then young adulthood?
21:06 Do you think it's beneficial to have an ADHD diagnosis if someone is exhibiting characteristics of ADHD?
23:18 What reaction would you commonly see for someone who has had a diagnosis later in life?
25:47 Do you think there's an evolutionary reason that we as ADHDers overthink?
27:22 Is there a benefit to overthinking which no longer exists and otherthinking is a hangover of human nature?
30:47 3 tips to help a busy ADHD mind fall asleep
35:48 How to manage your intrusive thoughts
39:57 Washing machine of woes
43:09 The link between ADHD and perfectionism
46:32 How to assert boundaries and stop people pleasing
51:17 What are 3 major traits someone with ADHD has trouble controlling that negatively affect their lives?
52:01 How do you think feeling inadequate at school can affect people in their later life?
52:53 We spoke previously and you mentioned how some schools are really well versed in ADHD and others aren't. Where are the schools who are not so good at dealing with ADHD going wrong?
Follow Dr. Mark on Instagram… Lees meer -
Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions!
25 juni 2024 · 1 uur 39 min
Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love!
Topics:
00:00 Trailer
02:16 What have you been up to and what have you learned about yourselves in the past 7 months!
06:48 Have you had any huge ADHD realisations since we last had you on? Either Rox about your own ADHD, or Rich as a close observer of ADHD?
09:45 So, no ADHD diagnosis for you yet Rich?
13:44 Rich, are there still things you just have trouble understanding about ADHD no matter how often they're explained?
15:34 Rox, be honest, when was the last time you used ADHD to get out of an argument?
28:02 Rich, which one of Rox’s ADHD traits is most likely to cause an argument in your relationship?
31:51 What does a good day look like in your household?
34:36 What does a bad day look like?
35:39 Sobriety and how that’s impacted Rox’s music career
39:48 How do you manage RSD when navigating the music industry?
44:11 I've always wanted to ask a musician, what do you think the association between ADHD and music is?
46:58 Has taking to the stage again dug up anything within you, either insecurities or passion for performing?
50:08 So Rich, when was the last time you had a moment of "Thank god Rox is NOT neurotypical" and you found yourself really cherishing Rox's eccentricities?
52:09 Do you consider that ADHD could be trauma related?
56:30 Rox, has your father now accepted your diagnosis?
60:13 Rox, my producer has a personal question for you…
01:03:46 The ‘ADHD item’ segment
01:05:47 Why your new book is called ‘Small Talk’
01:20:38 Do any heartwarming stories from your audience spring to mind?
01:24:08 Washing machine of woes
01:31:18 Your most impulsive thing
Buy their latest book, Small Talk 👉 https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/
Download the Dubbi app 👉 https://www.dubbii.app
Support ADHD Chatter:
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Ins… Lees meer -
Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power
18 juni 2024 · 57 min
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.
Topics:
00:00 Trailer
01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as human beings?
03:03 Let's talk about Dopamine. When it comes to dopamine, what are the differences in someone with ADHD vs someone without ADHD?
03:38 As an example, back when we were cavemen and cavewomen, where would our dopamine highs be coming from?
05:54 What does the perfect morning routine look like for someone with ADHD
07:11 Dopamine sources to avoid
09:24 What is Effort dopamine vs Non-effort dopamine?
10:25 How to get natural dopamine hits
11:22 The perfect pre-bed routine for better sleep
14:27 Ice bath demonstration
17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry?
19:49 The biochemistry behind maintaining friendships
21:38 Oxytocin and intimacy
23:39 Optimal time to have sex for better sleep
25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography?
28:40 Can you explain the difference between genetic vs behavioural ADHD in the current day and why there might be some overlap there?
30:12 Washing machine of woes
34:57 The biochemistry behind body doubling
36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right?
38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction
43:36 Are coffee and dopamine related?
46:56 The biochemistry of Rejection Sensitivity
52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness?
55:38 Most impulsive thing
Visit TJ's website 👉 https://tjpower.co.uk
Find TJ on Instagram 👉 https://www.instagram.com/tjpower/?hl=en
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Diary Of A Late Diagnosed ADHD Woman
14 juni 2024 · 12 min
In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way.
Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s
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TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja
11 juni 2024 · 50 min
Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame.
Topics:
00:00 Trailer
01:36 How long have you been a doctor?
02:58 Why have so many people been missed for so long?
05:55 Does ADHD medication work?
06:27 Is shame common with ADHD?
09:47 Why does trauma affect longevity?
14:08 How shame can present different before and after diagnosis
17:27 The hidden costs of shame
23:02 How to flood yourself with self compassion
35:11 Self medicating ADHD
37:47 The Washing Machine of Woes
42:59 ADHD item (sunglasses)
44:06 Closing advice on ADHD Shame
47:58 Most impulsive thing
Follow Dr Ayan on Instagram 👉 https://www.instagram.com/drayanpanja/
Visit Dr Ayan's website 👉 https://www.drayan.co.uk
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
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ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell
4 juni 2024 · 1 uur 15 min
Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD)
Topics:
00:00 Trailer
01:34 RSD Explained
03:32 The difference between RSD and Emotional Dysregulation
10:38 What are your biggest triggers?
11:59 Has RSD interfered with your working relationships?
15:35 RSD in relationships
26:46 Long term strategies
32:04 Is it hard for Neurotypicals to understand RSD?
33:40 Washing machine of woes
37:46 What is Alexithymia?
43:25 Theories as to the genesis of RSD
45:43 The HALT Theory
51:09 Your ADHD item (juggling balls)
56:33 How RSD is depicted on social media
59:18 The positive side of RSD
01:02:24 Closing advice
01:08:46 Your most impulsive thing
Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk
Visit Matt's instagram 👉 https://www.instagram.com/thinkneurodiversity/
Visit Matt's Linkedin 👉 https://www.linkedin.com/in/mattgupwell/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
3 Realisations From A Late Diagnosed ADHD Woman
31 mei 2024 · 13 min
In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman.
Relatable, emotional and inspirational in equal measure.
Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg
Watch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399s
Find Holly on Instagram 👉 https://www.instagram.com/hollymorrisss/ Lees meerHosted on Acast. See acast.com/privacy for more information.
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Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh
28 mei 2024 · 1 uur 18 min
This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.
Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!
Topics:
00:00 Trailer
01:20 Joe Wick's latest ADHD comments
04:29 Types of ultra-processed foods that are bad for ADHD
06:12 The fundamental dietary building blocks for ADHD
11:30 Protein sources for vegans
14:34 The worst breakfast for ADHDers
16:52 Coffee, good or bad for ADHD?
18:52 Isn't a healthy diet expensive?
23:40 3 ADHD superfoods
31:52 Foods to avoid
36:29 Blood sugar levels and why they're important for us to understand
39:17 Why people with ADHD struggle with diet
42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health
44:40 Do ADHDers need more calories to feed their faster rate of thinking
46:21 ADHD item
53:34 Busting diet myths
58:22 Washing machine of woes
01:02:46 What is the perfect '3 meals a day' plan for an ADHDer
01:06:06 Foods that help us sleep
01:10:25 Alcohol, good or bad for ADHD?
01:14:34 Your most impulsive thing
Visit Amber's website 👉 https://www.ambermacintosh.com
Follow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
This ONE TRICK will stop Rejection Sensitivity destroying your marriage!
24 mei 2024 · 8 min
In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships.
Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421s
Visit Karen's website 👉 https://karendohertycoaching.co.uk
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Legendary comedian CLASHES with Doctor wife over ADHD legitimacy - Paul Whitehouse & Dr Mine Conkbayir
21 mei 2024 · 1 uur 7 min
This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse.
Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out!
** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team **
Dr Mine and Paul have something very exciting coming soon. Watch this space!
Topics:
00:00 Trailer
01:50 Is ADHD a product of nature or nurture?
11:13 Is Paul 'The Devil's Advocate'?
12:22 ADHD in comedy
15:10 Do you think Paul has ADHD?
23:25 RSD in your marriage
30:13 Is ADHD the wrong name?
33:55 How do you (Dr. Mine) deal with emotional dysregulation
34:29 The positives of ADHD
40:59 Friendships
42:47 Paul, where does your creativity come from?
51:24 ADHD item
52:17 Is a strong sense of justice an ADHD trait?
54:08 Washing machine of woes
59:59 How to cater to ADHD in schools
01:03:22 Your most impulsive thing
Find Dr. Mine on Linkedin 👉 https://www.linkedin.com/in/dr-mine-conkbayir/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
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Dad V Girls FINALLY Reveals How ADHD Affects His Marriage
14 mei 2024 · 1 uur 3 min
Joel from the infamous brand Dad V Girls finally talks about his ADHD.
Topics:
01:05 Your quick ADHD test
03:51 How ADHD presented in your childhood
07:49 Positives of ADHD
11:41 Your businesses before Youtube
14:35 How social media affected your family dynamic
19:30 Burnout
25:52 Worst bits of ADHD
27:40 How ADHD shows up in your marriage?
32:28 Do you see ADHD in your family members?
34:39 ADHD parenting tips
36:31 Making friends when you have ADHD
37:48 Do you see ADHD traits in your wife?
38:43 Your ADHD item
40:23 Are you sensitive to criticism?
42:25 Do you feel imposter syndrome?
43:51 Do you ever feel outnumbered?
44:53 Washing machine of woes
53:03 Can certain behaviour be blamed on simply being a man, when actually they are your ADHD?
54:52 Advice for younger Joel
58:35 What do you like about having daughters, specifically?
60:30 Your most impulsive thing
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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"This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George
11 mei 2024 · 4 min
Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep.
Listen to full episode here 👉
Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8s
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
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Prison Psychiatrist: "People with ADHD Commit THESE Crimes!" - Dr Alessandra Cappai
7 mei 2024 · 35 min
Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD.
Topics:
00:00 Trailer
01:22 Why is ADHD so prevalent in the criminal world
03:28 How to redirect negative ADHD traits into positive ones
07:44 Should prisoners be tested for ADHD?
09:12 Rehabilitation story
13:09 Is prison literal hell for the ADHD mind?
17:30 What 3 traits of ADHD are most responsible for criminality?
18:20 What crimes to ADHD people commit?
20:01 The overlap between ADHD and other personality disorders
22:30 What so many ADHD women were missed for so long
24:55 Your reason for specialising in ADHD?
26:15 What you find most interesting about the criminal mind?
27:13 The Washing Machine Of Woes
30:37 Is crime a means to occupy a bored mind?
32:07 ADHD item
Visit Dr. Alex's website 👉 https://www.harleytherapy.co.uk/dr-alessandra-cappai.htm
Visit Dr. Alex's instagram 👉 https://www.instagram.com/mental_health_business?igsh=MWc3bHp0MWI1YzZ5
Also 👉 https://www.instagram.com/mental_health_business?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Late Diagnosed ADHD Woman Explains Rejection Sensitivity (and how to MANAGE it!) - Kat Brown
4 mei 2024 · 7 min
In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism.
Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.
Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb
It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703
No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
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Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins
30 april 2024 · 1 uur 6 min
Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.
Topics:
00:00 Trailer
00:57 Where do you begin with your clients?
12:12 Why do people seek an ADHD diagnosis later in life?
17:43 How overcompensating can be harmful
25:43 How to remember your successes
31:57 Is the modern way of living harmful for the ADHD community?
37:23 Is there a correlation between Neurodiversity + highly successful people?
50:26 Who do people with ADHD mask?
54:58 How important is sleep and tips to get better sleep
58:21 ADHD item
60:30 Washing machine of woes
01:05:05 Your most impulsive thing
Visit Jo's website 👉 https://drjoperkins.com
Find Jo on LinkedIn 👉 https://www.linkedin.com/in/dr-jo-perkins-46b943/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
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"My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger
23 april 2024 · 51 min
Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training.
Topics:
00:00 Trailer
01:00 The secret to keeping a neurodiverse family functional
03:23 Where did your neurodiverse journey begin?
07:13 How has ADHD influenced your parenting style?
10:35 Are you an organised person?
14:30 The difference between 'mum brain' and actual ADHD?
18:54 The affect of undiagnosed ADHD on friendships and relationships
20:45 How the neurodiversity within your family affects your marriage?
25:49 What's the secret to a successful neurodiverse relationship?
27:20 RSD
33:02 Do you ever wish your children were neurotypical?
34:35 Your ADHD item
36:37 What are the best bits of ADHD?
38:21 Would you sacrifice the good bits of ADHD to get rid of the bad bits?
39:13 Washing machine of woes (ADHD in the workplace)
42:58 Parenting and Neurodiversity
45:46 Neurodiverse divorce rates
49:36 Your most impulsive thing
Find Hester on Instagram 👉 https://www.instagram.com/hesteradhd/
Find Hester on LinkedIn 👉 https://www.linkedin.com/in/hestergrainger/
Visit the Perfectly Autistic website 👉 https://www.perfectlyautistic.co.uk
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown
16 april 2024 · 1 uur 21 min
Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.
Topics:
00:00 Trailer
01:15 Memories of feeling different
10:10 School reports
12:44 Friendships
14:57 Why have women and girls been missed for so long
19:59 Your catalyst for assessment
26:01 A summary of your TED talk of ADHD evidence
30:21 Your mum didn't believe in mental health?
41:16 ADHD Item
47:45 Your journey to sobriety
52:33 Rejection
01:06:30 Positives and negatives of ADHD
01:18:07 Advice for younger self
Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb
It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703
No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
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Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds
9 april 2024 · 1 uur 5 min
Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey.
Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to spot a failing relationship before it's too late and SO MUCH MORE!
Topics:
01:18 Dyscalculia explained
02:10 The surprising most common ADHD struggle (and how to manage it)
06:16 Why you SHOULDN'T mask in your relationship
09:30 The unpredictable ways ADHD shows up in your marriage
10:07 Can ADHD & Neurotypical relationships work?
16:52 The truth about emotional dysregulation
19:23 Heartbreaking early experiences of RSD
20:33 Is RSD hard for neurotypicals to understand?
27:06 New learnings about RSD
30:48 Silent signs of a failing ADHD relationship
35:03 What are key components of a successful ADHD marriage?
41:14 Your ADHD item (kitchen ladle)
45:45 Laura's journey back from a very dark place
55:21 Washing machine of woes
58:54 3 tips for a successful ADHD marriage
01:03:04 Your most impulsive thing
Visit Laura's instagram 👉 https://www.instagram.com/lauraisadhdaf/
Visit the ADHDAF's instagram 👉 https://www.instagram.com/adhdafpodcast/
Tickets for the last tour: https://www.tickettailor.com/events/adhdaf
Website: https://www.adhdasfemales.com/
ADHDAF Podcast: https://open.spotify.com/episode/1QBjoeJCZ1voP0CIHY7OV1?si=JK-BRwVlSEKIGcA7ZZivDg
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
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Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas
2 april 2024 · 1 uur 1 min
Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas!
Expect to learn:
👉 The secret to a happy ADHD life
👉 RSD coping strategies
👉 3 foods that are TERRIBLE for ADHD
... and SO MUCH MORE!
Topics:
00:00 Trailer
01:19 Why did you want to be a Neuroscientist?
01:56 What is the secret to a happy ADHD life?
04:49 Do ADHDers have trouble asserting boundaries?
06:16 RSD explained and strategies to overcome it
13:20 Are ADHD people more emotional than neurotypicals
15:53 How to pamper the ADHD brain
24:09 What is Alexithymia?
27:08 A food that new research shows is GREAT for ADHD
31:34 What foods are good for ADHD
34:14 3 foods that are BAD for ADHD
37:49 Coffee: good or bad for ADHD?
39:55 Dr. Miguel's personal ADHD story
47:19 How does ADHD show up in your marriage?
51:10 Top tips for a successful ADHD relationship
54:58 ADHD item (headphones)
56:40 Washing machine of woes
58:56: Your most impulsive thing
Do you want £100 off when you join Dr. Miguel's course?
He's kindly given the ADHD Chatter listeners this discount code: ADHDCHATTER
Dr. Miguel's course 👉 https://drmiguelmateas.com/thrive-with-adhd-course
Find Dr. Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/?hl=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns
26 maart 2024 · 1 uur 1 min
Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol.
Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol is holding you back without you knowing.
Topics:
01:06 The surprising negative relationship between alcohol and ADHD
07:38 When does alcohol become a problem?
11:19 How would you approach a friend who drinks too much alcohol?
12:48 How to NOT give in to peer pressure
15:36 Why quitting alcohol is so hard
27:02 Ruari's ADHD diagnosis
27:33 How ADHD shows up in your marriage
29:03 The most important thing for a neurotypical partner to understand about ADHD
30:19 How your wife felt about being married to a heavy drinker
34:31 How to change behaviour and break habits
37:44 Your drinking habits in your marriage
41:03 How alcohol is holding people back
42:36 Your ADHD item
43:54 Why are people scared to quit alcohol?
46:29 Other ways alcohol affects people
47:46 Washing machine of woes
52:43 The connection between compulsive behaviour and trauma
55:35 Your most impulsive thing
Visit Ruari's website 👉 https://www.oneyearnobeer.com/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Renowned Therapist: 3 Ways To SAVE A Failing ADHD Relationship - Karen Doherty
19 maart 2024 · 41 min
Expect to learn:
👉 How a neurotypical can effectively communicate with a neurodivergent partner
👉 How to manage RSD in relationships
👉 Tips on how to make an ADHD marriage work
and SO MUCH MORE!
Karen Doherty is a fully qualified Psychosexual Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity.
Topics:
01:07 What's the difference between a hyper obsession and real love?
04:18 How can a neurotypical partner effectively communicate with a neurodivergent partner
07:31 Is it hard for a neurotypical partner to understand emotional dysregulation?
08:17 How to manage RSD in relationships
16:01 How to take responsibility for your triggers
16:28 What makes a successful ADHD relationship
16:58 Does ADHD make divorce more likely?
18:10 Are ADHD people more likely to cheat?
19:11 What are the biggest cracks in ADHD relationships?
20:36 What does a toxic relationship look like?
22:51 The parent/child dynamic
26:03 3 warning signs of a failing relationship
27:49 Should you 'mask' in your relationship?
30:34 Are ADHD people hard to live with?
35:19 The importance of communication
36:16 Washing machine of woes
39:39 3 tips how to make a marriage work
40:29 3 positives about dating a neurodivergent person
Visit Karen's website 👉 https://karendohertycoaching.co.uk/about/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow
12 maart 2024 · 48 min
In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE!
Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential.
Topics:
00:00 Intro
01:22 Simple structure to improve productivity
04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it
08:25 Do ADHD people struggle with consistency, and how to improve.
10:25 Where are people with ADHD going wrong with their consistency
11:43 Is perfectionism getting in the way of ADHDers achieving their goals
13:33 What's your relationship like with masking?
15:25 How undiagnosed ADHD affects romantic relationships
16:31 What does RSD feel like?
17:53 Why ADHD awareness creates good romantic relationships
18:29 What a neurotypical needs to understand about an ADHD partner
19:32 The importance of compatible love languages
21:49 What supplements are good for ADHD
22:20 What foods are terrible for ADHD
23:29 What foods are amazing for ADHD
24:52 Your ADHD item (oat biscuits!)
26:36 Washing machine of woes
30:01 How entrepreneurs can manage RSD
34:52 How to easily establish boundaries
36:36 What makes ADHD great entrepreneurs
38:22 Why shame is huge emotion in the ADHD community
40:00 How to take care of yourself
40:57 Do you wish you didn't have ADHD
43:47 Who's misunderstood your ADHD in the past?
44:44 Early memories of feeling different
45:24 Your most impulsive thing
46:54 Closing advice
Follow Amie on Instagram 👉 https://www.instagram.com/amiebfit_/?hl=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes… Lees meer -
How To Cut The Small Talk Without Feeling Anxious
9 maart 2024 · 16 min
In this week's bitesize clip I chat to Dez Rock. She explains why small talk is a waste of time and how we can unmask and find our tribe.
Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez knows that having ADHD has been anything but a detriment to her career – her ability to see the world as a puzzle (and manage all of the pieces) has made her an exceptional leader.
Listen to full episode on Spotify 👉 https://open.spotify.com/episode/0I3KtBy2GOkP2La0ctvplx?si=HKuVH8hBQwGAXBMAfwmrqg
Listen to full episode on Apple Podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000625192406
Watch full episode on Youtube 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Viral Sensation: "Explaining ADHD & Autism To My Partner" - Jay Beech
5 maart 2024 · 48 min
Internet sensation, Jay Beech, was diagnosed with autism and ADHD after a lifetime of feeling different. Today, he shares what he's learnt about his brain.
You will learn:
👉 3 tips to master ADHD in your relationships
👉 The importance of compatible love languages
👉 Why 'Misaphonia' explains your hatred for loud chewing
Topics:
01:14 What does it fell like living with ADHD & Autism
03:26 Why an understanding of ADHD/autism is vital for a successful relationship
05:02 Why keeping friends is hard when you have ADHD
08:33 What triggered your assessment for ADHD/Autism?
12:47 Your relationship with masking
16:34 How would your partner describe you?
17:05 The importance of compatible love languages
21:26 ADHD relationship advice
23:52 Your ADHD item (headphones)
26:27 Misaphonia explained
30:38 Your experience with ADHD medication
37:48 Washing machine of woes
45:20 Your most impulsive thing
Follow Jay on Instagram 👉 https://www.instagram.com/jayybeech/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To ADHD During Pregnancy, Postpartum and Parenthood - Lottie Drynan
27 februari 2024 · 1 uur 8 min
Lottie Drynan was diagnosed with ADHD when she was trying for a baby. Today, she shares her remarkable and insightful journey through pregnancy, postpartum and motherhood.
You will learn:
👉 How she managed ADHD during pregnancy
👉 How she managed her mental health though the postpartum period
👉 How she manages overwhelm
👉 What sets off her misophonia
👉 Lots and lots of ADHD parenting tips
and so much more!
Lottie is a powerhouse when it comes to advocating for women's mental health. Lottie is best known for her 'Bloat Friendly Wardrobe' and first began her online journey sharing her struggles with IBS, anxiety and a eating disorder. Her passion is to provide support and uplifting messages to show others they are not alone.
Topics:
00:00 Intro
03:54 Hyper focus when trying for a baby
03:35 What was the catalyst for an ADHD assessment?
10:20 Does your husband have an awareness of ADHD?
12:25 RSD (rejection sensitive dysphoria)
17:17 Your love languages (are you and your husband compatible?)
20:54 Finding out you were pregnant
24:06 Mental health during postpartum
30:26 Positives of ADHD
35:18 Dealing with overwhelm
36:55 Misophonia (what triggers you)
43:23 Anxiety
45:00 Balancing parenting with romance
48:19 ADHD parenting tips
53:10 Your self care routine
56:33 Your ADHD item (slinky!)
58:09 Washing machine of woes
01:00:36 Speaking to your child about ADHD
01:04:06 Closing advice
01:05:34 Your most impulsive thing
Follow Lottie on Instagram 👉 https://www.instagram.com/lottiedrynan/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Lees meerHosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Instantly Stop Impulse Spending
24 februari 2024 · 9 min
In this week's bitesize clip, I chat to world renowned ADHD money coach, Tina Mathams. Hosted on Acast. See acast.com/privacy for more information.
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Losing My Autistic Husband To Brain Cancer - Holly Matthews
20 februari 2024 · 1 uur 27 min
In 2017 Holly’s husband Ross (who was also neurodivergent) died of brain cancer. Since becoming a widowed single Mum at just 32 Holly has worked tirelessly to help people to feel ‘more happy and less crappy’ using her brand The Happy Me project.
She works hard to breakdown any stigma around autism and ADHD (her oldest daughter is autistic and she has ADHD) & tries to create an inclusive and accessible space in all that she does.
00:00 Intro
01:27 Your early memories of feeling different
09:45 Your two daughters
19:18 Ross
24:37 When did you find out Ross was unwell?
31:37 Ross and autism
38:49 Did the girls understand why dad was unwell?
46:06 Grief
56:19 Your ADHD assessment
01:04:13 Your ADHD item (tea spoon)
01:12:44 Washing machine of woes
01:22:11 Your most impulsive thing
Follow Holly on Instagram 👉 https://www.instagram.com/iamhollymatthews/?hl=en
Visit Holly's website 👉 https://www.iamhollymatthews.com
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Dating as an unmasked autistic ADHDer - Ellie Middleton
17 februari 2024 · 9 min
In this weeks bitesize clip, Ellie Middleton explains her experience of dating as an unmasked autistic ADHDer. She also bravely shares her experience with rejection.
Listen to full episode on Apple Podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000630751123
Listen to full episode on Spotify 👉 https://open.spotify.com/episode/6Zdc4XkAiBeDiVgsuSrCoZ?si=1c86951d37994ab8
Watch full episode on Youtube 👉 https://www.youtube.com/watch?v=Z1zMGz9Xq18&t=1556s
Hosted on Acast. See acast.com/privacy for more information.
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The World's No.1 Sex Coach: This WILL Help You Stay Focussed During Sex - Alice Lovegood
13 februari 2024 · 1 uur 6 min
Alice Lovegood is a sex educator and OnlyFans sensation with over 500k followers. She earns over $60,000 per/month teaching others how to have more focussed sex. In this episode, we discuss tips for the ADHD community.
Topics:
01:58 Why did you become a sex educator?
06:47 Tips to stay focussed
08:04 Tantric, BDSM and Kink explained
18:52 Tips on how to reach orgasm
22:04 ADHD and sex drive
24:37 Polyamory explained
43:42 How RSD affects ADHD sex
46:41 Toys
55:40 ADHD in the sex industry
01:02:57 Your ADHD item
Follow Alice on Instagram 👉 https://www.instagram.com/bettersx.blog/?hl=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
What NOT to say to an ADHD child
9 februari 2024 · 10 min
In this bitesize clip, Sarah Templeton explains what you SHOULDN'T say to an ADHD kid. Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47
6 februari 2024 · 48 min
This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem.
In this episode you will learn:
👉 How the Reverse Pomodoro Technique will increase your focus
👉 What is 'time blocking' and how it can help people with ADHD
👉 The power of Asynchronous working
👉 How people with ADHD can finish tasks
Check our the Tiimo app here 👉 https://tiimo.onelink.me/w6CP/ADHDChatterTiimo
#ad
Topics:
00:00 Intro
03:45 Why did you create the Tiimo app
07:09 The story of how your co-founder got an ADHD diagnosis
09:17 The Reverse Pomodoro Technique
12:56 What is 'Time Blocking'?
20:29 Asynchronous Working explained
25:05 How to finish tasks when you have ADHD
30:16 Did you see ADHD traits within yourself?
34:40 How Tiimo caters for people with sensory processing issues
38:02 How to create a productive day for an ADHD brain
42:42 Spoon theory explained
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Controversial Debate on Whether ADHD Deserves to be Labeled a Disorder
3 februari 2024 · 5 min
In this bitesize clip, Joseph Pack explains why ADHD shouldn't be labelled as a disorder. He also explains how you can find your ADHD strenghs. Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46
30 januari 2024 · 1 uur 22 min
Today we’re speaking to Dr Alex George, some might know him from the popular Reality TV show Love Island, but today he’s got his Doctor’s hat on to speak about his ADHD diagnosis and how best to harness it.
So here’s how to own your differences, some clever life hacks to help self-motivate and the reason you’d NEVER guess as to why he chose a hairdryer as his ADHD item.
Topics:
00:00 Intro
03:39 What have you learnt about ADHD since diagnosis
06:24 Feeling different
14:27 Tips to manage anxiety
25:24 How to form habits
27:16 Why quitting alcohol is great for ADHD
34:06 Dealing with rejection
37:21 Rejection in romantic relationships
38:47 The burnout busting 24 hours rule
43:14 Rejection Sensitivity
48:45 Your ADHD item (A hairdryer)
52:46 Your journey with ADHD medication
58:10 Neurodiversity in the workplace
59:31 How to sleep better
01:01:35 Your relationship with masking
01:04:40 Washing machine of woes
01:14:58 Your most impulsive thing
01:19:37 Advice to younger self
Find Dr. Alex George on Instagram 👉 / dralexgeorge
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How unprocessed childhood TRAUMA is effecting your relationships - Dr Samantha Hiew, PhD
28 januari 2024 · 6 min
In this bitesize clip, Dr Samantha Hiew, PhD, explains how unprocessed childhood TRAUMA is effecting your relationships. Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Rox (ADHD LOVE) Reveals HEARTBREAKING Family Reaction To ADHD Diagnosis
27 januari 2024 · 4 min
In this bitesize clip, Roxanne (ADHD Love) shares the moment she revealed her ADHD diagnosis to her family.
Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their content empowers people to remove shame as well as being a resource for the neurodivergent community to educate their loved ones on the nuanced reality of living with ADHD.
For Rich and Rox, life before social media stardom was painful. Listen as they take us on their journey through struggles, self-understanding and acceptance.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Manage Rejection Sensitivity - Dr. Samantha Hiew, PhD | Ep.45
23 januari 2024 · 44 min
Dr Samantha Hiew is the Founder of ADHD Girls and a neurodiversity and ADHD expert. In this episode, Samantha explains how you can manage RSD in your personal and romantic life.
Topics:
00:00 A description of RSD / What is RSD?
01:30 Where does RSD come from?
04:45 Is RSD more common in ADHDers
06:55 Can RSD cause physical pain
11:20 Tips to manage RSD
17:56 RSD in relationships
27:22 How Menstruation/Testosterone cycle affects RSD
31:52 How alcohol affects RSD
34:14 How to differentiate between rational sensitivity and RSD
36:50 ADHDers in the wild
39:10 Washing machine of woes
Find Dr Samantha Hiew on LinkedIn 👉 https://www.linkedin.com/in/samanthahiew/
Visit Samantha's ADHD Girls website 👉 https://adhdgirls.co.uk/about-us/
Find Dr Samantha Hiew on Instagram 👉 https://www.instagram.com/adhd_girls/?hl=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
TV Chef Shares Her Amazing ADHD Journey - Gizzi Erskine | Ep. 44
16 januari 2024 · 1 uur 4 min
Gizzi Erskine is an internationally celebrated chef, broadcaster, podcast presenter and award-winning food writer.
We discussed:
00:00 Your relationship better ADHD and Youtube
04:38 Feeling different
11:55 Your relationship with rejection
14:29 Oppositional defiant disorder (ODD) + relationships
19:03 Therapy and other strategies
37:43 Masking
59:24 Washing machine of woes
Find Gizzi on Instagram 👉 https://www.instagram.com/gizzierskine/?hl=en-gb
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
The ADHD Expert Opens Up About Love, RSD and Parenting - Brooke Schnittman | Ep. 43
9 januari 2024 · 56 min
Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential.
Brooke's personal journey, being diagnosed with ADHD later in life and marrying into a family of ADHDers, has provided her with profound insight and empathy for her clients. In 2002, she embarked on her mission to make a positive impact in the lives of individuals with disabilities.
Topics:
00:41 Your earliest ADHD of displaying ADHD traits
10:51 Being attracted to men with ADHD
21:01 ADHD Love Languages
24:16 Becoming an ADHD parent
30:10 Parenting burnout
32:12 Coping with RSD as a parent
38:20 Your book
42:31 Burnout Tips
47:43 Dodging criticism and masking
Buy Brooke's book 👉 https://www.amazon.co.uk/Activate-Your-ADHD-Potential-Confidence-ebook/dp/B0CG7NFZGQ/?_encoding=UTF8&pd_rd_w=UiFhC&content-id=amzn1.sym.444ba109-cdf8-4a96-9f01-f73a5ebc80ca%3Aamzn1.symc.adba8a53-36db-43df-a081-77d28e1b71e6&pf_rd_p=444ba109-cdf8-4a96-9f01-f73a5ebc80ca&pf_rd_r=V6RZK0D6J1QRMV6ESAS3&pd_rd_wg=zElgf&pd_rd_r=8ee6bd6a-5554-4404-8091-d67f9dd41760&ref_=pd_gw_ci_mcx_mr_hp_atf_m
Follow Brooke on Instagram 👉 https://www.instagram.com/coachingwithbrooke/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Daredevil (Shard Climber) Tells His ADHD Story - George King | Ep. 42
2 januari 2024 · 58 min
George King climbed Europe's tallest building, The Shard, without ropes or suction pads.
He attributes a lot of his success to his ADHD. He's finally ready to talk about it.
Topics:
00:00 Intro + Why do you like risky behaviour?
06:57 Your ADHD diagnosis story
10:39 Your purpose 3,000 years ago
13:30 Your stint in prison
15:05 Was your ADHD accepted within your family
17:43 Unhealthy dopamine + 'all or nothing' thinking
19:03 ADHD positives
22:35 The night before a big climb
23:58 Do you fear death?
30:16 What would you do if you were unable to climb?
32:59 Do you have many friends?
37:29 Which climb gave you the most 'peace'?
43:54 Your love life
50:12 How's your mental health today?
55:03 Washing Machine Of Woes
Find George on Instagram 👉 https://www.instagram.com/shardclimber/?hl=en
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
ADHD Parenting Tips (Boxing Day Special) - Kirsti Hadley
26 december 2023 · 40 min
Kirsti Hadley is the founder of Generation Alphabet – a space for people who want to learn about and celebrate neurodiversity. She’s also the mother of 12-year-old Sonny, who was diagnosed with autism with ADHD and OCD in 2021. Around the same time, Kirsti was also diagnosed with ADHD/autism and dyscalculia. Here, we sat down with her to talk more about her and Sonny’s journey to diagnosis, what it’s meant for their family and how it’s changed her perspective on neurodiversity for the better.
Topics:
01:12 How ADHD traits clash with parenting responsibilties
04:59 Becoming a mother
10:23 Activities to bond with your child
15:57 Feeling guilty after losing your temper
19:43 Washing Machine Of Woes
23:36 How RSD shows up as a parent
30:00 How's your mental health today?
30:52 Advice for your younger self
35:32 Your Book
Buy Kirsti's book 👉 https://www.amazon.co.uk/gp/aw/d/1915626110/ref=tmm_pap_swatch_0?ie=UTF8
Learn more about the Tiimo app 👉 https://tiimo.onelink.me/w6CP/ADHDChatter
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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Holly Morris Opens Up About Late ADHD Diagnosis: "The pros and cons in my relationship!" | Ep. 40
18 december 2023 · 1 uur 4 min
Holly Morris is a social media superstar with over 7 trillion followers on TikTok!
Today, she's ready to talk about her ADHD journey. She explains how she always felt different, how she used to mask and how ADHD shows up in her relationship.
Topics:
00:00 Intro and early memories of feeling different
02:25 Your school reports
04:00 Friendships and masking
07:40 When did you receive you ADHD diagnosis?
14:39 Did your parents understand ADHD?
15:38 How would you describe living with ADHD?
25:04 Washing machine of Woes
29:48 How ADHD shows up in your relationship
34:00 When ADHD looks like laziness
38:03 Your ADHD item
41:43 Positive of ADHD
50:01 How's your mental health today?
53:54 Advice to your younger self?
57:08 When people say 'ADHD is just a trend"
1:00:02 Your most impulsive thing
Find Holly's TikTok 👉 https://www.tiktok.com/@holymorridge?lang=en
Find Holly's Instagram 👉 https://www.instagram.com/hollymorrisss/?hl=en-gb
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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Shareefa J Reveals How An ADHD Diagnosis Changed Her Life | Ep. 39
12 december 2023 · 55 min
Shareefa J tells her fascinating story explaining how receiving an ADHD diagnosis changed her life. She grieved the life that could have been, but is grateful for finally getting an explanation for her struggles.
She shares what she's learnt, and the coping strategies she's since put in place.
This episode is dedicated to anyone who received a late life diagnosis ❤️
Topics:
00:00 Intro and the Shareefa's chaotic life before diagnosis
05:39 Shareefa's relationship with 'masking'
10:27 When she knew she had ADHD
17:01 The medication experience
19:12 Grieving the life that could have been
21:11 Strategies to make life easier after ADHD diagnosis
28:51 Shareefa's ADHD Item
34:49 Washing machine of woes
43:28 Are men and women equally represented?
46:33 Is ADHD taken seriously on social media
51:02 Your most impulsive thing
52:29 How's your mental health today?
Find Shareefa on Instagram 👉 https://www.instagram.com/shareefa_j/?hl=en-gb
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
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Living With ADHD and Tourettes - Brandon Scott | Ep. 38
4 december 2023 · 51 min
When Brandon Scott was a boy, he was relentlessly bullied for being different. Now, as a man, he's turned his adversity into his biggest strength.
This is truly inspiring, and is a MUST WATCH for anyone who has ever felt different.
Topics:
00:00 Intro + early memories of feeling different
06:49 Your relationship with your parents
09:14 The funny 'tic' story
10:42 When did you know you had ADHD?
12:53 Why eye contact feels weird
17:39 Your ADHD item (adults magazine)
22:53 How ADHD benefits your boxing + catching Eddie Hearn's attention
30:38 Do you feel imposter syndrome?
32:47 How's your mental health today?
35:32 Washing Machine of Woes (Rejection)
41:54 Advice for anyone with neurodiversity?
44:02 What scares you?
45:53 Advice for your younger self
47:29 Your most impulsive thing
Find Brandon on Instagram 👉 https://www.instagram.com/brandonscott.0/
Visit Brandon's Matchroom Boxing profile 👉 https://www.matchroomboxing.com/boxers/brandon-scott/
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Lees meerHosted on Acast. See acast.com/privacy for more information.
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How To Breathe Correctly For Optimal Focus, Health and Wellbeing - Jane Tarrant | Ep. 37
27 november 2023 · 1 uur 1 min
Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly.
Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is.
Topics:
00:00 If someone wants to breathe correctly, where should their tongue be?
02:15 How many people breathe incorrectly
05:00 What are the most common breathing mistakes?
07:32 How does someone retrain their breathing habits?
11:13 What are the red flags to watch for that suggest someone is breathing incorrectly
14:43 What is the benefit of nose breathing?
17:58 Why can humans mouth breath?
20:39 Why did you want to be a 'breathing re-trainer'
27:31 How correct breathing can help anxiety
29:28 How correct breathing can help sleep
30:44 How correct breathing can help focus
33:33 How correct breathing can reduce burnout
37:48 Washing Machine of Woes
40:59 How important is breathing correctly for children?
46:38 What is 'screen apnea'
48:38 Mouth taping explained
53:12 What causes snoring
57:09 Closing tips
Want to find out if you're breathing correctly? Join Jane's FREE online masterclass here 👉 https://www.linkbreathing.co.uk/how-to-recognise-your-current-breathing-habits
Buy Jane's book 👉 https://www.linkbreathing.co.uk/rose-loses-her-nose
Check out Jane on LinkedIn 👉 https://www.linkedin.com/in/janetarrant/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
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London Gangster: "Being Shot In The Face and Turning My Life Around" - Marvin Herbert | Ep. 36
21 november 2023 · 44 min
MARVIN HERBERT is an autistic and ADHD ex-gangster who once worked with some of Europe's most dangerous figures.
Warning: This episode contains content you may find distressing.
But after being shot and losing an eye, Herbert decided to leave the criminal life behind him.
Marvin regularly presents in schools and prisons where he aims to inspire the youth and adults alike to be the best they can be.
Topics:
00:00 Violence in your childhood
5:00 The tragic loss of your son
08:17 Getting shot in the eye
09:37 When did the crime start?
12:30 What triggers you?
14:05 Are you sensitive to rejection?
14:57 When did the crime escalate?
15:56 What made you turn your life around?
18:49 Do you feel lucky to be alive?
22:57 Do you have any regrets?
24:40 How's your mental health today?
25:30 Washing machine of woes
30:13 Being invited to 10 Downing Street
34:54 What scares you?
38:55 Your most impulsive thing?
FInd Marvin on Instagram 👉 https://www.instagram.com/mrmarvinherbert/
Visit Marvin's website 👉 https://mrmarvinherbert.com
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
How To Build A Deeper Connection With Your ADHD / Autistic Child - Jannine Perryman | Ep. 35
14 november 2023 · 56 min
Jannine Perryman, MA PGCE, is the Founder of ADHD WISE and CEO of Neurodiversity Networks CIC.
Jannine considers that it is everyone's right to thrive and that whilst being neurologically diverse can be a barrier to achieving your potential, most things remain possible with the right support.
Topics:
00:00 Intro and Jannine's personal diagnosis story
05:05 How did you find the assessment process?
06:46 After your diagnosis: how did you feel?
09:31 What would you tell your 'past self'
10:02 How ADHD presents differently at different stages of life
15:03 Myths about ADHD
18:19 Emotional dysregulation in kids
22:09 How to build a deeper connection with your child
30:18 Can parents rely on school to spot neurodiversity
34:00 Washing Machine of Woes
43:48 How can parents identify ADHD in their kids?
47:20 Should parents speak to their children about ADHD?
49:27 When people say ADHD is 'just a trend'
53:53 Jannine's most impulsive thing
FInd Jannine on Linkedin 👉 https://www.linkedin.com/in/jannine-perryman-ma-pgce-2985b7125/
Visit Jannine's website 👉 https://www.adhdwise.uk
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
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TikTok stars Roxanne Emery & Richard Pink (ADHD Love): From Addicts to Best Selling Authors
7 november 2023 · 53 min
If you've got ADHD and a social media account, you'll definitely recognise my guests this week: husband and wife duo, ADHD Love!
Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their content empowers people to remove shame as well as being a resource for the neurodivergent community to educate their loved ones on the nuanced reality of living with ADHD.
For Rich and Rox, life before social media stardom was painful. Listen as they take us on their journey through struggles, self-understanding and acceptance.
Topics:
00:00 Intro + graphic story behind 1st social media video
03:18 Roxanne's diagnosis story
06:57 Post diagnosis emotions
08:17 Richard's ADHD learning curve
11:00 Roxanne running late for a romantic date
13:21 Roxanne's family accepting her diagnosis
18:14 What ADHD'ers think of themselves
21:11 Addiction: life then VS life now
26:24 How's your mental health now?
29:35 Washing Machine of Woes (Masking)
36:46 Your books
46:04 When people say 'ADHD is a trend'
48:39 When people say ADHD'ers are 'too much'
50:12 Your most impulsive thing
Buy their best-selling book Dirty Laundry 👉 https://www.amazon.co.uk/Dirty-Laundry-adults-ashamed-BESTSELLER/dp/1529915406/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8
Pre-order their new book 👉 https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/ref=sr_1_4?crid=2H1FFUW71W6BL&keywords=small+talk+adhd&qid=1699307272&s=books&sprefix=small+talk+adhd%2Cstripbooks%2C78&sr=1-4
Follow ADHD Love on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=en
Follow ADHD Love on TikTok 👉 https://www.tiktok.com/@adhd_love?lang=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
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How To Spot ADHD In Kids - Sarah Templeton | Ep. 33
30 oktober 2023 · 1 uur
Sarah Templeton is a passionate advocate for adolescents and adults with either unrecognised, and therefore undiagnosed, or late diagnosed ADHD.
She has seen the catastrophic effects of the condition not being diagnosed early enough. Her decades volunteering and working with the homeless, serving & ex-offenders and with addicts had flagged up the disproportionately high amounts of ADHD in these groups; who have such an easily treatable condition which had been allowed to destroy their lives. Purely because nobody including teachers, CAMHS, GPs, probation, the police and prison services and charities working in the sectors haven’t spotted it.
Topics:
00:00 Intro and Sarah's diagnosis story
03:56 What's Dyscalculia?
06:37 The myth of 'only boys can have ADHD'
10:44 Can parents rely on schools to spot ADHD?
13:35 How to spot ADHD in kids
15:15 Should you speak to your child about ADHD?
18:02 What NOT to say to an ADHD child
27:48 Benefits of an early diagnosis (crime prevention)
30:24 ADHD traits + criminality
35:48 Should prisoners be screened for ADHD?
51:35 When people say 'ADHD is just a trend'
54:04 Is ADHD a 'disorder'
56:06 Your most impulsive thing?
58:44 Tips for managing an ADHD kid at Christmas
Visit Sarah's website 👉 https://www.sarahtempleton.org.uk
Sarah's books 👉 https://www.sarahtempleton.org.uk/book-author/
Find Sarah on Linkedin 👉 https://www.linkedin.com/in/sarah-templeton-headstuff-adhd/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer