Alle afleveringen
905 afleveringen, van nieuw naar oud
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400: Humble Yourself, Work, Strive, and Do It Again. "Transformed", with Remi Adeleke.
23 augustus 2023 · 3 uur 40 min
>Join Jocko Underground< Lees meer
Remi Adeleke is the author of the acclaimed memoir Transformed. He was born in western Africa. Following his father’s death, his mother, brother, and he relocated permanently to the Bronx in New York City. After years of making regrettable decisions, Remi joined the Navy in 2002 and later became a Navy SEAL
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Jocko Underground: You Either Talk About it.. Or You BE About it.
21 augustus 2023 · 16 min
.Talking about it.. VS. Being About it. Lees meer
How to teach kids appreciation in life.
Can't figure out why my colleague doesn't seem to like me.
Should you take it easy in Jiu Jitsu training if you're physically superior?
Building trust in the Police force, along with accountability.
Rectifying a wrong professional decision. Getting onto a better path.
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399: Live With The Confidence of a Black Belt, Learn With The Humility of a White Belt. With Rener Gracie
16 augustus 2023 · 4 uur 31 min
Rener Gracie is a Brazilian jiu-jitsu (BJJ) black belt instructor, coach and entrepreneur. Lees meer
One of the most recognizable figures in modern Brazilian jiu-jitsu. He is a well-known and popular coach who has helped develop some top UFC competitors and has also trained celebrities.
As co-owner and head instructor at the Gracie University of jiu-jitsu headquartered in Torrance, California Gracie is known for his initiatives training Police officers in jiu-jitsu based self-defense and his advocacy calling for a nationwide police reform.
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Jocko Underground: Can you REALLY Learn Something From Anyone?
14 augustus 2023 · 9 min
Is it true that everyone around you has something to teach? Lees meer
Can you forgive a child molester if he feels remorse?
Does my size matter in joining a fighting force?
What if you don't want to accept a promotion?
I think I'm weak, but I still want to be a high-speed operator.
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398: Storming into Conflict Zones and Protecting People. W/ Former Navy Seal, Ephraim Mattos.
9 augustus 2023 · 4 uur 14 min
Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones. Lees meer
He is a former Navy SEAL, and the author of “City of Death: Humanitarian Warriors in the Battle of Mosul”.
You can support Stronghold’s mission at www.strongholdrescue.org .
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Jocko Underground: Don't Confuse Your Thoughts for Your Feelings
8 augustus 2023 · 17 min
Don't Confuse Your Thoughts for Your Feelings Lees meer
Financially improving as a single parent.
Improving relationships when you're on The Spectrum.
How to network with good people.
Getting over past trauma to excel in life.
Being more concise to improve being the leader.
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397: Your Body Is Not a Rental Car. With Dr. Matthew Provencher, Naval Special Warfare Doctor
2 augustus 2023 · 3 uur 9 min
>Join Jocko Underground< Lees meer
Dr. Matthew Provencher is one of the nation’s leading orthopedic surgeons specializing in the surgical treatment and rehabilitation of injuries to the knee and shoulder.
Captain Matthew T. Provencher, MD MBA MC USNR (Ret.), a native of Barrington, New Hampshire attended Oyster River High School in Durham, New Hampshire and then the United States Naval Academy, where he was appointed the Deputy Brigade Commander (Second in command), graduated with Distinction (Highest Honors) with a Major in Electrical Engineering, and was designated as Secretary of the Navy Distinguished Graduate. He was also inducted into Phi Kappa Phi (The National Honor Society), Tau Beta Pi (The National Engineering Honor Society), and Sigma Pi Sigma (The National Physics Honor Society). During his undergraduate years, Dr. Provencher was also a 4-year varsity oarsman and First-Team All-American at Navy and named Most Valuable Oarsman. He completed his medical education at Dartmouth Medical School where he graduated with Honors and was elected to the Alpha Omega Alpha Honor Society.
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Jocko Underground: The Protocol In Your Head Is Probably Wrong
1 augustus 2023 · 14 min
Having the correct protocol for dealing with stressers. Lees meer
Doing good but unfulfilled as a young man.
How to recover from making a terrible impression.
Follow the money? Or follow the passion?
Dealing with an environment full of gossip.
How to raise your kids to be confident and self-assured.
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396: Leadership in The Marines, Google, Facebook and CrossFit. With Don Faul
26 juli 2023 · 2 uur 49 min
Don Faul, a former U.S. Marine Corps platoon commander and accomplished executive with more than eight years of CrossFit experience, is stepping into the role as the company’s new CEO. Prior to accepting this position, Faul held key operational roles at growth-oriented consumer technology companies, including Pinterest, Meta, and Google. Lees meer
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Jocko Underground: NO COMPROMISE | & Some Gun Law Stuff
25 juli 2023 · 12 min
"No Compromise" Lees meer
Should you start Jiu Jitsu at 47 if you have a goal to get a black belt.
What about Metallica?
What would you need to go to war by yourself?
How to prepare for a career as a corrections officer.
What to do if a girl is a really good catch and is really into you, but you're not as into her.
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395: Building a Powerful Culture Around Your Organization. With Leif Babin
19 juli 2023 · 2 uur 26 min
Jocko and Leif recount lessons to help build a powerful culture around an organization or group. Lees meer
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394: Lessons from the Stoics. Discipline, Leadership, Life. With Ryan Holiday.
12 juli 2023 · 4 uur 23 min
>Join Jocko UNDERGROUND< Lees meer
Ryan Holiday is the bestselling author of Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. His company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multiplatinum musicians and some of the biggest authors in the world.
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Jocko Underground: How to Mentally Prep for a Stressful Situation
10 juli 2023 · 13 min
>Join Jocko UNDERGROUND< Lees meer
How to Mentally Prep for a Stressful Situation.
Information fast VS Accurate.
Best leadership advice that Jocko has received.
Wife wants to start Jiu Jitsu. Husband does not approve.
Dealing with the loss of a loved one.
Having trouble with recruitment in the EMT field.
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393: 4th of July, 1863
4 juli 2023 · 1 uur 41 min
>Join Jocko Underground< Lees meer
Amongst the scene of unsupportable horror.
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Jocko Underground: Sometimes You Have No Good Options, But You HAVE TO Make a Move.
3 juli 2023 · 13 min
Sometimes You Have No Good Options, But You HAVE TO Make a Move. Lees meer
How to effectively deal with constant mishaps and frustrations.
How to turn a shabby day into a productive day with momentum.
How to effectively and reliably train your dog.
Pulling rank VS Taking the high ground.
Taking a job that is morally wrong to get ahead??
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392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
28 juni 2023 · 4 uur 32 min
>Join Jocko UNDERGROUND< Lees meer
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
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Jocko Underground: Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers.
26 juni 2023 · 12 min
>Join Jocko UNDERGROUND< Lees meer
Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers.
Abusive BJJ Instructor? Or an instructor who is too laid back?
Dealing with a partner who's ego is getting in the way of your success.
Should 62 year old grandma start Jiu Jitsu?
A very effective body weight workout routine.
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391: From Political Prisoner to U.S. Navy Seal. Drago Dzieran. The Pledge To America.
21 juni 2023 · 5 uur 39 min
>Join JOCKO UNDERGROUND< Lees meer
Retired Navy SEAL Drago Dzieran takes readers behind the scenes of his incredible life, from an impoverished childhood in Communist-controlled Poland to his time as a political prisoner, to his twenty years as a member of the United States military’s most elite fighting force.
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Jocko Underground Spotlight Episode: Putting Up With Disrespect | Finding A Purpose In Life
19 juni 2023 · 19 min
>Join Jocko UNDERGROUND < Lees meer
Putting up with disrespectful people and checking your ego.
Effectively communicating with different personalities.
How to find your purpose in life.
Creating more time in the day for things you want to do.
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390: How to Sabotage The Enemy, But Also Yourself. With JP Dinnell
14 juni 2023 · 2 uur 16 min
>Join Jocko UNDERGROUND < Lees meer
Jocko and JP Dinnell discuss sabotage and the protocols to effectively sabotage the enemy. Also, yourself.
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389: Fix Your World. "Super Power in Peril." With Dave McCormick
7 juni 2023 · 2 uur 38 min
>Join Jocko UNDERGROUND < Lees meer
After his graduation from West Point, McCormick went to United States Army Airborne School and to Ranger School; he was named the Honor Graduate of Ranger School. He joined the 82nd Airborne Division at Fort Bragg, North Carolina, in 1987.
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Jocko Underground: Should You Improve Your Weakness? Or Capitalize on Your Strengths?
5 juni 2023 · 16 min
Should You Improve Your Weakness? Or Capitalize on Your Strengths? Lees meer
How to have hard / sensitive conversations with people.
How to build relationships with people who are at odds with each other.
Risking complacency with diffused / shared accountability.
How to raise driven, uncommon, happy, great young men.
How to motivate people with no monetary incentive.
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388: Lessons That Go Beyond The Battelfield. With Jamie Cochran, Echelon Front COO.
31 mei 2023 · 3 uur 53 min
Jamie Cochran joined Leif Babin and Jocko Willink as the first employee at Echelon Front in 2014. She quickly expanded her initial role as Director of Operations and was named Chief Operating Officer in early 2021. After earning her degree in Business Marketing and Communications, Jamie served in leadership positions in several organizations to include Glacier Bay, a boutique hedge fund as the Client Relations Director; San Diego State University as a Programs Director; and Tiffany & Company as a Visual Creative Director. Here at Echelon Front, she leads a diverse team that oversees all business operations and events. Her team also coordinates Echelon Front engagements across the globe, ensuring a world-class client experience. Jamie embraces the mindset of Extreme Ownership and implements it across all aspects of her business and life. As a speaker and Leadership Instructor, she makes the connection between the combat leadership principles of Extreme Ownership and how she implements them in her life as a business leader, woman, mother of three, and wife of a former Navy SEAL. Lees meer
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Jocko Underground: Chat GPT VS. Jocko Willink
30 mei 2023 · 19 min
Chat GPT VS Jocko's principles. Lees meer
Having trouble speaking up in meetings.
Red teaming and critical thinking.
What path to take as a young man. NoFAP?
How to be successful regardless of your residence.
Getting on the program?
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The Debrief w/ Jocko And Dave Berke #27: Red Flags: When Egos Clash in The Workplace
25 mei 2023 · 48 min
It's common for egos to clash in the workplace. Here are some red flags to lookout for. Lees meer
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387: You Don't Inherit Self Confidence and Discipline. You Must Choose. With General Michael Ferriter.
24 mei 2023 · 2 uur 56 min
Michael Ferriter is a retired United States Army Lieutenant General. He served as commanding general of the United States Army Installation Management Command/U.S. Army Assistant Chief of Staff for Installation Management from 2011 until 2014. During his career he has participated in Operation Restore Hope in Somalia, and served three tours of duty in Iraq. On June 19, 2018, he was named president and CEO of the National Veterans Memorial and Museum Lees meer
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Jocko Underground: There Is More Than One Answer To Almost Every Question
22 mei 2023 · 14 min
There Is More Than One Answer To Almost Every Question. Lees meer
Should you be on a hard program and risk failure? Or a moderate program that is sustainable.
How to get the most out of learning.
How to avoid bitterness when criticized.
How to get more articulate and better at speaking to people.
How to deal with your ex-girlfriend hooking up with your best friend in the same house.
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386: Be Prepared. With Green Beret and Field Craft Survival Founder, Mike Glover
17 mei 2023 · 3 uur 45 min
Green Beret, Mike Glover outlines what it takes to be prepared for the worst. Lees meer
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Jocko Underground: SANITY CHECK. You Can't Accurately See The Mob if You are Part Of The Mob | How to Overcome Fear
15 mei 2023 · 11 min
You Can't Accurately See The Mob if You are Part Of The Mob. Lees meer
Dealing with the clowns in everyday society.
Dealing with a person who always runs late.
How to succeed in an industry when you have no experience.
How to get over Fear.
How to deal with a person in the group who is supremely disrespectful and egotistical.
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385: The Code of Combat: Moral, Ethical, and Legal Leadership and Conduct in War.
10 mei 2023 · 3 uur 23 min
The Code of Combat: Moral, Ethical, and Legal Leadership and Conduct in War. Jocko Willink and Leif Babin. Lees meer
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384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro
3 mei 2023 · 2 uur 46 min
Dave Castro and the SEAL Teams, health, fitness, and the proliferation of CrossFit. Lees meer
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Jocko Underground: Getting A Decisive Victory
1 mei 2023 · 17 min
"Decisive Victory" sounds good. Lees meer
Can you always "smell" intent?
Getting out of a depression.
Fixating on the "What if?" driving me crazy.
Taking Extreme Ownership with people who don't take their share of ownership of a problem.
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383: Wisdom of the Bullfrog. Lessons From SEAL Admiral and SOCOM Commander, William McRaven
26 april 2023 · 3 uur 12 min
Admiral William McRaven shares wisdom and lessons from his new book, "Wisdom of the Bullfrog". Lees meer
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Jocko Underground: Try Not Having an Opinion About EVERY FREAKIN THING.
24 april 2023 · 11 min
You don't have to have strong opinion about everything. Lees meer
How to implement a system change within a group without ruffling feathers.
Dealing with someone who always "has to be right".
Should "loyalty" to a group Hold you back?
How to manage a weak boss.
Family not supporting your Jiu Jitsu training schedule.
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382: Into The Heart of Darkness. Fighting Che Guevara's Communist Insurgents in the Congo. w/ SEAL Jim Hawes
19 april 2023 · 3 uur 20 min
Cold War Navy SEAL. Lees meer
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Jocko Underground: Physically Put Yourself In a Place of Discomfort.
17 april 2023 · 17 min
Physically put yourself in a place of discomfort. Lees meer
Hygiene and etiquette in Jiu Jitsu.
The value of collective punishment.
Living up to a father's expectations and standards.
How to gracefully leave a job.
What to do when your job superiors are taking advantage of you.
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The Debrief w/ Jocko And Dave Berke #26: Your Boss Wants What You Want
15 april 2023 · 40 min
With all the challenges that superiors can present, know that Your Boss Wants What You Want. Lees meer
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381: Fighting The Odds and Trauma, With Kelsi Sheren.
12 april 2023 · 4 uur 33 min
Founder and CEO of Brass & Unity, host of The Brass & Unity Podcast. Brass & Unity was started in 2016 as a way to help fellow soldiers. Lees meer
After serving in Afghanistan as an Artillery Gunner at 19 years old and losing friends during battle, Kelsi came home with PTSD. After 7 years of anger and pain she decided to use her struggle for good, and try to help others through their struggle.
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380: How Ancient Wisdom Tells Us Exactly What To Do
5 april 2023 · 1 uur 59 min
Exploring ancient wisdom to gain understanding on the best approach to life. I Ching. FuXi. Yin Yang. Lees meer
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Jocko Underground: I Hope You Can Accept Reality.
3 april 2023 · 10 min
Struggling while everyone around you succeeds. Lees meer
Dating a girl with a promiscuous past.
Getting a loved one onto the PATH.
Wife is spending us into a bad place. Refuses to stop or help.
How to know if a Jiu Jitsu Academy is reputable.
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379: You Get To Decide Whether You Curl Up In a Ball, or Curl Your Fists To Brawl.
29 maart 2023 · 2 uur 25 min
"Psychology for the Armed Services" Document analysis. Fight, flight, freeze. Resilience, discipline, and adapting to change. Lees meer
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Jocko Underground: How Will You Deal With Todays Rapidly Changing World?.
27 maart 2023 · 11 min
How to win in a world full of rapid change. Lees meer
Is it "good" to have enemies?
Practicing enough to get good at something.
How to deal with an intimate partner drifting away.
How important are Jiu Jitsu tournaments?
Developing a good work ethic.
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378: If You Want to Be a Champion, You Can't Just Lie Around Sleeping Like Everybody Else. "Kimura".
22 maart 2023 · 2 uur 15 min
Masahiko Kimura (木村 政彦, Kimura Masahiko, September 10, 1917 – April 18, 1993) was a Japanese judoka and professional wrestler who is widely considered one of the greatest judoka of all time.[1][2][3] He won the All-Japan Judo Championships three times in a row for the first time in history and had never lost a judo match from 1936 to 1950. An author said," In the history of judo, no one is the strongest before Kimura and no one is the strongest after Kimura."[4] He has often been described as the strongest judoka in history.[5] In submission grappling, the reverse ude-garami arm lock is often called the "Kimura",[6] due to his famous victory over Gracie jiu-jitsu founder Hélio Gracie. In the Japanese professional wrestling world, he is known for the controversial match he had with Rikidōzan. Lees meer
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Jocko Underground: The Truth About Hustle Culture
20 maart 2023 · 12 min
Hustle Cultrue. Lees meer
Cutting Corners.
Ideas of re-structuring deployments. Jocko's opinion.
Getting dumped after helping him get a job at your own workplace.
Being pressured into a promotion.
Your rubbing people the wrong way is the a problem.
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377: Don't Do Dumb SH**T.
15 maart 2023 · 1 uur 43 min
One of the simplest and most impactful little piece of advice for success in life is, "Don't Do Dumb sh*t". Avoid things that may make you do dumb things. Like alcohol, drugs, out of control ego, peer pressure, and many others. With Jocko Willink and Echo Charles Lees meer
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Jocko Underground: If You Don't Follow The Rules, You Get More Rules | The Manoshpere and Red Pill Community
13 maart 2023 · 10 min
Following the rules gets you less rules. Lees meer
Dealing with life with a serious injury.
Dealing with a toxic new boss at work.
The "manosphere" and the "red pill" community.
Active shooter protocol.
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376: Exploring Murphy's Laws of Combat with JP Dinnell
8 maart 2023 · 2 uur 53 min
"Murphy's Law" took on a life of it's own in many industries. This part of the list of "Murphy's Laws Of Combat". Lees meer
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Jocko Underground: The More You Listen, The More You See.
6 maart 2023 · 11 min
The more you listen, the more you see. Lees meer
How to improve showing empathy.
Can ego be a good thing?
Improve leadership with others.
When to avoid the indirect method.
Ending a career attached to identity.
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375: There Will Be Ups and Downs, Wins and Losses. Do Your Best. With Force Recon Marine, Chad Robichaux
1 maart 2023 · 3 uur 18 min
Mighty Oaks President & Founder, Lees meer
USMC Force Recon Veteran,
Best Selling Author,
Pro MMA Champion.
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Jocko Underground: The VIOLATIONS of a Lack of Self-Awareness |
27 februari 2023 · 20 min
Dominating life despite life-changing injuries. Lees meer
Defensive tactics for smaller people in law enforcement.
Getting a middle child back on track for success in life.
Prioritizing and executing self-improvement.
Dealing with being fired and everyone turning their back on you.
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