Toddlers Made Easy with Dr Cathryn
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221 afleveringen, van nieuw naar oud
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Terrible Twos? Try Terribly Important Twos
4 december 2024 · 12 min
Terrible Twos? Try Terribly Important Twos Lees meer
Welcome to Toddlers Made Easy with Dr. Cathryn! In this episode, we reframe the "terrible twos" as the "terribly important twos," highlighting why these challenging years are foundational for your child's emotional and mental health.
What You'll Learn:
Why toddlers are still big babies inside, needing gentleness and guidance.
How the toddler years shape trust, resilience, and self-worth.
The importance of secure attachment and emotional intelligence.
Tips for setting firm but kind boundaries to foster safety and connection.
Why everyday moments like play and cuddles build a foundation for life.
Parenting toddlers is tough, but with empathy and patience, these years become an incredible opportunity to shape your child’s future.
RESOURCES
Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.
✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby
✔️ Get our best-selling online course, Toddlers Made Easy Course
✔️ Learn how to potty train, the lazy way Potty Training Made Easy
✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy
FREEBIES:
👩⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!
👩⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating…
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Fewer, Shorter, and Way Easier Tantrums
27 november 2024 · 14 min
Fewer, Shorter, and Way Easier Tantrums Lees meer
Tantrums are a normal and healthy part of toddlerhood! In this episode, we explore why tantrums happen and what they’re not. They aren’t signs of bad parenting, manipulation, or a lack of discipline—they’re your toddler’s way of expressing emotions they don’t yet have the skills to handle.
We’ll share practical, big-hearted solutions to make tantrums fewer, shorter, and easier to manage. You’ll walk away feeling more confident and connected with your child, even during their toughest moments.
Here’s what we cover:
Fewer Tantrums: Learn how my P.R.E.P. method (Preview, Rehash, Engage, Pretend Play) helps toddlers feel prepared and reduces meltdowns.
Shorter Tantrums: Timing matters! You’ll learn how to stay calm, validate your child’s feelings, and step in when the tantrum shifts from anger to sadness—all while setting big-hearted firm, clear boundaries.
Easier Tantrums: Shift your mindset with a simple mantra: “A tantrum is just a toddler acting their age.” When you accept tantrums as normal and guide your child through their big feelings, they become easier for both of you to handle.
Check out my Tantrum Crash Course Masterclass for even more tips and tools. For the next 48 hours, it’s available for just $27! This 38-minute class is packed with practical strategies, including my signature C.A.L.M. method and scripts for every tantrum scenario.
👉 Grab it here—don’t miss it!
RESOURCES
Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.
✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby
✔️ Get our best-selling online course, Toddlers Made Easy Course
✔️ Learn how to potty train, the lazy way Potty Training Made Easy
✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy
FREEBIES:
👩⚕️ Get the 5 Must-Do’s Before Starting Pott…
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The Loving Yet Firm Way of Saying No
20 november 2024 · 13 min
Struggling to set boundaries without caving or feeling that familiar pang of guilt? In this episode, Dr. Cathryn explores the art of big-hearted parenting—where firm boundaries meet empathy and understanding. Discover how acknowledging your child’s feelings and using clear, compassionate communication can turn even the toughest moments into powerful opportunities for connection. You’ll walk away with practical strategies to stay calm, consistent, and confident, even when it feels challenging. Ready to transform tricky parenting moments into meaningful growth? Tune in for game-changing tips and insights! Lees meer
RESOURCES
Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.
✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby
✔️ Get our best-selling online course, Toddlers Made Easy Course
✔️ Learn how to potty train, the lazy way Potty Training Made Easy
✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy
FREEBIES:
👩⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!
👩⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Chil…
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Is My Child Ready for Potty Training?
13 november 2024 · 9 min
Potty training is a huge milestone—but knowing when to start can feel overwhelming. Is your child ready? And how do you even tell? Today, we’re breaking it all down so you can start with confidence. Lees meer
What You’ll Learn:
The truth about readiness: It’s not just about age—physical, emotional, and even parental readiness play a role.
Key signs to watch for: From communication to staying dry, learn which readiness indicators matter most.
Pre-potty training tips that work: How to ease your child into the process while making potty training less stressful for everyone.
Ready to take the stress out of potty training?
Check out our peaceful potty training course, now 60% off!
Plus, get a *free* Tantrum Crash Course—because there’s more to toddlerhood than the potty.
SALE START NOV 14th - 20th: GRAB COURSE HERE
RESOURCES
Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.
✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby
✔️ Get our best-selling online course, Toddlers Made Easy Course
✔️ Learn how to potty train, the lazy way Potty Training Made Easy
✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy
FREEBIES:
👩⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!
👩⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made E…
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A Peek Behind the Scenes Of My New Book 'Toddlers Made Easy'
8 november 2024 · 9 min
🤗 Behind the Scenes of "Toddlers Made Easy" with Dr. Cathryn Lees meer
In this special episode, pediatrician and mom of 4, Dr. Cathryn, gives an exclusive look into her brand new book, "Toddlers Made Easy". Discover:
• Dr. Cathryn's unique perspective as both a pediatrician and parent
• Why she wrote this book to provide quick, actionable tips for busy parents
• How "Toddlers Made Easy" takes a "big-hearted" approach to challenging behaviors
• The powerful "E.A.S.Y. Method" for managing common toddler struggles
• Rave reviews from parents who've already implemented Dr. Cathryn's advice
Prepare to ditch the "Terrible Twos" and embrace the "Terribly Important Twos" - where toddlers are learning and growing with your patient guidance. Grab your copy of "Toddlers Made Easy" using the link below!
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RESOURCES
Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.
✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby
✔️ Get our best-selling online course, Toddlers Made Easy Course
✔️ Learn how to potty train, the lazy way Potty Training Made Easy
FREEBIES:
👩⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!
👩⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you…
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The Ups and Downs of Feeding Toddlers
6 november 2024 · 14 min
🍽️ Ever made the "perfect" meal for your toddler only to watch it land on the floor? In this episode, pediatrician Dr. Cathryn shares why toddler eating patterns are totally normal, even when they feel chaotic. Lees meer
Key takeaways:
• Growth explains everything: Children's growth slows down naturally after year one. Some days they'll eat everything, others barely anything – and that's perfectly fine as long as they are growing well! Understanding this pattern helps parents stress less about daily food battles.
• It's all about control: Mealtime behavior is often your toddler's way of showing independence. Dr. Cathryn shares her "cho-cho" story from Grenada to help parents see food from their toddler's perspective.
• Different eating styles: Know if you have an "eat anything" adventurous eater, "maybe not" cautious eater, or the common "might like it" in-between eater. Understanding your child's natural style makes mealtimes smoother.
🌟 Want better bedtimes? Join the waitlist for Dr. Cathryn's LIVE workshop "Making Bedtime Easier" - limited seats available! Early access and special pricing for waitlist members. Sign up below!
LINKS AND RESOURCES:
BRAND NEW BOOK:
Order Dr. Cathryn's book, Toddlers Made Easy: Become The Parent Every Child Needs, HERE or wherever you buy your books.
GET ON THE WAITLIST: Live Sleep Workshop
eBOOK:
Words That Work: 200 Scripts
This is the toddler whisperer's toolkit!
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby…
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How To Raise An Awesome Kid
30 oktober 2024 · 14 min
In this episode, Dr. Cathryn discusses how to avoid raising an entitled child and instead foster resilience. She begins by explaining the characteristics of entitled behavior in children while clarifying that normal toddler self-centeredness is different from entitlement. Lees meer
Dr. Cathryn provides real-life scenarios to illustrate entitled behavior before delving into strategies for encouraging resilience. These strategies include treating toddlers as capable, assigning age-appropriate chores, maintaining boundaries, and encouraging problem-solving. She also emphasizes the importance of modeling gratitude, teaching delayed gratification, and celebrating effort rather than just results.
The episode highlights the significance of allowing children to experience disappointment and age-appropriate risks as part of their development. Dr. Cathryn encourages parents to reflect on whether they're allowing their children to take on suitable responsibilities and if they're modeling resilience themselves.
LINKS AND RESOURCES:
BRAND NEW BOOK:
Order Dr. Cathryn's book, Toddlers Made Easy: Become The Parent Every Child Needs, HERE or wherever you buy your books.
eBOOK:
Words That Work: 200 Scripts
This is the toddler whisperer's toolkit!
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents …
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Break the Calm-Calm-Snap Cycle
23 oktober 2024 · 16 min
Ever find yourself starting calm, only to snap after your toddler ignores you again and again? It happens to the best of us—but it doesn’t have to stay that way. Dr. Cathryn is here to show you how to break the calm-snap cycle and manage tough toddler moments with patience and connection. Lees meer
**3 Key Points to Break the Calm-Snap Cycle:**
✔️ The Power Pause:** When you feel frustration rising, take a quick pause. Breathe, and remind yourself that your toddler is just acting their age. This simple break can stop you from snapping.
✔️ Mindset Shift:** Tantrums are normal and part of healthy development. Instead of seeing them as a sign your child is misbehaving, recognize they’re struggling and need your help to regulate.
✔️ Grounding Techniques:** In the moment, focus on something tangible like your feet pressing into the ground. This practice helps you stay present and calm during challenging behaviors.
Want to dive deeper? Join Dr. Cathryn’s FREE masterclass on the E.A.S.Y. method, where you’ll learn practical tools to stay calm, set boundaries, and handle tantrums with confidence. Get Your Seat Here
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RESOURCES
Exciting news! If you’re ready for more big-hearted solutions to toddler struggles, get my new book Toddlers Made Easy today!
✔️ Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.
✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby
✔️ Get our best-selling online course, Toddlers Made Easy Course
✔️ Learn how to potty train, the lazy way Potty Training Made Easy
FREEBIES:
👩⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!
👩⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughes…
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3 Reasons Kids Resist Bedtime
16 oktober 2024 · 10 min
Is bedtime becoming a nightly struggle? If your child seems to be battling sleep, it’s not because they’re being difficult. In this episode, we dive into the real reasons kids resist bedtime and how to make evenings smoother for everyone. Lees meer
Key takeaways:
✔️ Separation Anxiety: Toddlers often feel anxious about being apart from you at bedtime, which leads to stalling tactics like asking for one more story. I share how empathy and clear boundaries can help your child feel secure and ready for sleep.
✔️ Bedtime Fears: Nighttime fears are common in toddlers and can make settling down hard. Learn how to acknowledge your child’s fears and provide comfort without getting stuck in an extended bedtime routine.
✔️ Timing Matters: Missing your child’s natural sleep window can lead to overtiredness, making it harder for them to fall asleep. Discover why an early bedtime works best and how to avoid the “second wind.”
Exciting news! If you’re ready for more big-hearted solutions to toddler struggles, pre-order my new book Toddlers Made Easy today! You’ll also get a free ebook with 200 parenting scripts with pre-orders. Find the link in the show notes!
PRE-ORDER: Toddlers Made Easy (and get FREE WORDS THAT WORK: 200 Scripts For Big-Hearted Parents) Bonus ends Oct 22. 2024
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show!…
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5 Things You Need To Know About Hitting
9 oktober 2024 · 8 min
Ever wonder why your toddler keeps hitting, even though you’ve told them it’s not okay a million times? In this episode, I explain the real reasons behind toddler hitting and how you can respond without losing your cool. It’s all about guiding them with kindness, understanding, and big-hearted boundaries. Lees meer
Here are a few of the must-know insights from today’s episode:
- Toddlers are not mini-adults: Their brains are still developing, and hitting is often just a result of frustration or poor impulse control!
- Negative attention is still attention: They’ll take whatever interaction they can get. Respond calmly to avoid reinforcing the behavior.
- Hitting is their way of communicating: Those little hands sometimes fly when words fail. Put on your detective hat and look for the unmet need behind the behavior.
Want more expert strategies to handle those tricky toddler behaviors with confidence? Pre-order my new book, *Toddlers Made Easy,* and receive a FREE copy of *Words That Work: 200 Scripts for Big-Hearted Toddler Parenting*—a must-have resource for every parent. Click the link in the show notes to grab your copy today!
LINKS AND RESOURCES:
PRE-ORDER: Toddlers Made Easy upcoming book
Words That Work: 200 Scripts
Know exactly what to say no matter what tricky toddler moment is thrown your way.
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
Tantrums Crash Course NEW!!
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love T…
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How To Set Big-Hearted Boundaries
2 oktober 2024 · 11 min
In this episode of *Toddlers Made Easy*, we dive into the art of setting firm yet loving boundaries with toddlers using the big-hearted approach. We explore how being kind and empathetic doesn’t mean being permissive, and how holding strong limits helps children feel safe and guided. Lees meer
Through real-life examples, like a store meltdown over a Snickers bar and the classic yellow cup tantrum, we break down the “Calm, Connect, Communicate” framework to help parents manage their emotions and respond with calm and warmth.
Plus, discover tips for holding boundaries when your toddler keeps pushing and why self-care is essential for staying composed in those tough moments.
Plus, You can now pre-order *Toddlers Made Easy* today to get practical, proven strategies for handling toddler struggles with confidence and warmth!
LINKS AND RESOURCES:
PRE-ORDER: Toddlers Made Easy upcoming book
Words That Work: 200 Scripts
Know exactly what to say no matter what tricky toddler moment is thrown your way.
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
Tantrums Crash Course NEW!!
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE …
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How to Offer Toddlers Choices Without Overwhelming Them
25 september 2024 · 10 min
In this episode of the Toddlers Made Easy podcast, Dr. Cathryn explores how to offer choices to toddlers in a way that empowers them without overwhelming them. She discusses the importance of allowing toddlers to make decisions, which helps foster independence, reduce power struggles, and build confidence. Lees meer
However, Dr. Cathryn also highlights when choices should be avoided, such as during safety concerns, overwhelming transitions, or times of stress, tiredness, or hunger.
Offering too many options or ambiguous choices can cause frustration. Dr. Cathryn shares practical tips, such as keeping choices simple and ensuring both options are acceptable, to help parents navigate this tricky territory.
Dr. Cathryn also addresses the emotional development of toddlers, explaining why they may struggle with their decisions and react unexpectedly, and emphasizes the importance of balancing choices with boundaries. For more guidance on managing tantrums and pushback, check out the *Toddlers Made Easy* online course, designed to help make your home a happier, calmer space. The link is in the show notes below.
LINKS AND RESOURCES:
PRE-ORDER: Toddlers Made Easy upcoming book
Words That Work: 200 Scripts
Know exactly what to say no matter what tricky toddler moment is thrown your way.
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
Tantrums Crash Course NEW!!
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Ple…
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"I Hate You!" — Scripts for Toddler Tantrums
18 september 2024 · 11 min
In this episode of "Toddlers Made Easy," host Dr. Cathryn provides practical scripts and strategies for managing toddler tantrums calmly and effectively. She emphasizes that tantrums are normal developmental behaviors and stresses the importance of parents staying calm during these episodes. Lees meer
The episode covers various tantrum scenarios, including meltdowns in grocery stores, frustration over independence, unexplained outbursts, refusal to leave the park, and bedtime resistance.
Dr. Cathryn offers tips such as acknowledging feelings without giving in to demands, using imaginative play to redirect attention, setting clear boundaries, and teaching calming techniques like "Magic Breathing." She also advises preparing children for transitions to avoid meltdowns and provides specific phrases parents can use to validate emotions and offer choices.
LINKS AND RESOURCES:
Words That Work: 200 Scripts
Know exactly what to say no matter what tricky toddler moment is thrown your way.
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
Tantrums Crash Course NEW!!
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
email: drcathryn@healthiest-baby.com
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Bi…
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Shy Kids Don't Need Fixing!
11 september 2024 · 10 min
Shyness isn't a flaw—it's a strength. Some kids need time to warm up, and that's okay! Instead of pushing them to be outgoing, let's support their quiet confidence. Encourage them to take things at their own pace and validate their feelings. Shy kids can be brave too—just in their own way. 🌟 Lees meer
👉 Pre-order my NEW BOOK (avail Oct 2024) **Toddlers Made Easy** today, and get my FREE ebook *Words That Work: 200 Scripts* to handle tricky moments with ease! (VALUE $37) LEARN MORE. 📚✨
LINKS AND RESOURCES:
eBOOK
Words That Work: 200 Scripts
Know exactly what to say no matter what tricky toddler moment is thrown your way.
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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Potty Train Without Pressure: The Lazy Approach That Works
4 september 2024 · 11 min
In this episode, we explore the best ways to support your child through potty training without rushing or coaxing. With over 35 years of experience, I recommend a relaxed, zero-pressure approach. While some kids can learn in a weekend, pushing kids can lead to issues like constipation, behavioral problems, and stress. Lees meer
Key Takeaways:
- Zero-Pressure Approach: Trust that your child will learn when they’re ready. Potty training is about the process, not just the end goal.
- Unconditional Trust: Your child senses your emotions. By trusting their ability to learn, you boost their confidence and independence.
- Big-Hearted Communication: If you’ve been pressuring your child, acknowledge it and reassure them they’ll use the potty when they’re ready.
- Pre-Potty Training: Introduce the potty without expectations, allowing your child to explore it on their own terms. This sets the stage for a smoother transition.
Resources:
Potty Training Made Easy Course: Discover more about the relaxed approach to potty training. Learn more [here].
5 Must-Do's Before Starting Potty Training guide
Thanks for listening! If you have questions, feel free to email me. Have a great week, and keep up the good work!
LINKS AND RESOURCES:
eBOOK
Words That Work: 200 Scripts
Know exactly what to say no matter what tricky toddler moment is thrown your way.
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I lov…
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How To Calm A Tantrum Without Saying A Word
28 augustus 2024 · 8 min
Welcome! I’m Dr. Cathryn, pediatrician with 35 years of experience and mom of 4. This week, we dive into the art of calming a tantrum without saying a word. Timing and approach are key—intervene too soon or in the wrong way, and you might unintentionally escalate the situation. By staying calm, you share that calm with your child, guiding them through their big emotions. Lees meer
Key Takeaways:
- Anatomy of a Tantrum: Anger dominates early on, but as the tantrum subsides, sadness takes over—this is your moment to step in.
- Empathy Over Intervention: Understanding your child’s perspective helps de-escalate the situation. Sometimes, all they need is your calm presence, not words.
- Examples in Action: Whether it’s a grocery store meltdown or a bedtime battle, staying silent and present can help tantrums pass more quickly.
- Prolonging Factors: Eye-rolling, logic, and bribes can backfire. Stay patient and trust the process.
Remember, tantrums are opportunities for connection. If you struggle with finding the right words during tough moments, check out my guide, *Words That Work*, featuring 200 scripts to handle any challenge. The link is in the show notes.
Thanks for tuning in—see you next week!
LINKS AND RESOURCES:
eBOOK
Words That Work: 200 Scripts
Know exactly what to say no matter what tricky toddler moment is thrown your way.
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love …
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Make Going To School Easier
21 augustus 2024 · 7 min
Starting school can be tough, with a mix of nerves, excitement, and fear. I’ve been there—my youngest had a hard time with drop-offs, but a simple change made all the difference. Lees meer
Here are some tips to ease the transition:
- Prepare Ahead: Pick out school clothes and pack lunches the night before. Let your child choose their outfit to avoid morning conflicts.
- Ease into Routine: Prep your child on what to expect and stick to bedtime around 7:30-8:30 pm.
- Calm Mornings: Wake up earlier to manage jitters and leave calmly.
- Handle Separation Anxiety: Validate feelings with statements like, “It’s OK to cry. I’ll be back after naptime.” Avoid telling them not to cry or sneaking away.
- Buddy System: If possible, drop off with a school friend to ease the transition.
- Lunch Box Notes: A sweet reminder of home can be comforting.
- After-School Tips: Be welcoming and offer a snack to prevent tantrums. Allow some flexibility with routines.
For more practical advice, check out my guide Words That Work: 200 Scripts for Tricky Toddler Moments. Perfecting what to say can make all the difference.
Tune in for more tips on making parenting easier!
LINKS AND RESOURCES:
eBOOK
Words That Work: 200 Scripts
Know exactly what to say no matter what tricky toddler moment is thrown your way.
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating a…
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My Toddler Keeps Waking Up at Night—Help!
14 augustus 2024 · 11 min
In this episode of Toddlers Made Easy, Dr. Cathryn explores why children wake up at night and how to manage it. Drawing from personal experiences, including a notable sleep mistake with her daughter, Dr. Cathryn explains the impact of ineffective sleep associations, fears, and separation anxiety on night wakings. She also touches on medical causes like sleep apnea, restless leg syndrome, and eczema. Learn about the recommended sleep needs for toddlers and discover practical tips for improving your child's sleep routine. Lees meer
LINKS AND RESOURCES:
eBOOK
Words That Work: 200 Scripts
Know exactly what to say no matter what tricky toddler moment is thrown your way.
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
-
How To Raise An Awesome Kid
7 augustus 2024 · 14 min
In this episode, Dr. Cathryn discusses how to avoid raising an entitled child and instead foster resilience. She begins by explaining the characteristics of entitled behavior in children while clarifying that normal toddler self-centeredness is different from entitlement. Lees meer
Dr. Cathryn provides real-life scenarios to illustrate entitled behavior before delving into strategies for encouraging resilience. These strategies include treating toddlers as capable, assigning age-appropriate chores, maintaining boundaries, and encouraging problem-solving. She also emphasizes the importance of modeling gratitude, teaching delayed gratification, and celebrating effort rather than just results.
The episode highlights the significance of allowing children to experience disappointment and age-appropriate risks as part of their development. Dr. Cathryn encourages parents to reflect on whether they're allowing their children to take on suitable responsibilities and if they're modeling resilience themselves.
LINKS AND RESOURCES:
eBOOK
Words That Work: 200 Scripts
This is the toddler whisperer's toolkit!
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
Instagram Made Ridiculously Easy! Follow me here →@insta_made_easy
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty T…
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Why Kids Hit And How To Stop It!
31 juli 2024 · 11 min
Dr. Cathryn tackles the challenging topic of toddler hitting with a compassionate, big-hearted approach. We explore the various reasons behind this common behavior and introduce the E.A.S.Y. method—a practical, step-by-step strategy to help parents respond effectively. The episode breaks down each component of the method: Lees meer
• E - Evaluate: Create a pause to calm your own nervous system
• A - Acknowledge: Verbalize what you think your child is feeling
• S - Stick to boundaries: Clearly state the rule about hitting
• Y - Yes, shift to something the child can do: Offer an alternative activity
We also discuss the importance of understanding toddlers' developmental stages, the value of consistent guidance, and additional tips for supporting emotional development.
This episode offers parents a nurturing way to address hitting while strengthening their bond with their child and fostering emotional intelligence, ultimately laying the foundation for healthy self-image and interactions throughout their child's life.
LINKS AND RESOURCES:
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums Without Losing Your Cool
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
Instagram Made Ridiculously Easy! Follow me here →@insta_made_easy
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep…
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The Top 3 Potty Mistakes (and what to do instead)
24 juli 2024 · 10 min
Dr. Cathryn discusses common potty training mistakes and introduces a relaxed "lazy potty training" approach. She shares insights from her 35 years of experience working with families. Lees meer
Key points:
• Avoid subtle pressure through big reactions
• Focus on intrinsic motivation instead of rewards
• See accidents as learning opportunities
Learn more about stress-free potty training in our online course "Potty Training Made Easy". Link in show notes.
LINKS AND RESOURCES:
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
Instagram Made Ridiculously Easy! Follow me here →@insta_made_easy
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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Hyper Toddler? Don't Worry, It's Normal.
17 juli 2024 · 6 min
In this episode, Dr. Cathryn dives into the ups and downs of parenting spirited children, sharing personal anecdotes and offering actionable tips for channeling their endless curiosity. Lees meer
- Create a Safe Play Zone: Ensure your home is toddler-proof so your child can explore safely and freely.
- Engage in Active Games: Use activities like 'Simon Says' to teach self-control and help toddlers manage their energy effectively.
- Balance with Quiet Time: Incorporate calming activities to teach balance and self-regulation, ensuring they also get sufficient rest.
Join us for an insightful look into embracing the lively toddler years with love and understanding, plus a special introduction to our online course, "Toddlers Made Easy," designed to help you enjoy this wild, wonderful phase.
LINKS AND RESOURCES:
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
Instagram Made Ridiculously Easy! Follow me here →@insta_made_easy
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
-
Become a Big-Hearted Limit-Setter
10 juli 2024 · 10 min
Today, Dr. Cathryn delves into the importance of setting firm, yet kind, boundaries to help children manage their emotions and feel secure. Our "Calm, Connect, and Communicate" method offers a practical way to maintain composure and set clear limits, improving your child's ability to cope with frustrations. Lees meer
Key Highlights:
- Understand the Role of Boundaries: Learn why setting clear limits is essential for your child's emotional and behavioral development.
- Master the 3 Cs: Our method of Calm, Connect, and Communicate helps you address challenging situations with composure and consistency.
For more insights and a deeper dive into big-hearted parenting, check out the full episode.
LINKS AND RESOURCES:
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
Instagram Made Ridiculously Easy! Follow me here →@insta_made_easy
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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Lazy Potty Training: A Stress-Free Approach to Potty Training Success
3 juli 2024 · 8 min
In this episode of "Toddlers Made Easy," Dr. Cathryn introduces a refreshing perspective on potty training, termed "lazy potty training." Lees meer
This approach emphasizes a relaxed, supportive environment where toddlers lead their own journey to bathroom independence, without the stress and pressure typical of more traditional methods.
Dr. Cathryn explains the benefits of this method, including fostering confidence, body awareness, and strengthening the parent-child bond. The episode includes practical tips for implementing this strategy and a discussion on the importance of a supportive, non-pressurized approach in helping children feel valued and understood.
For those seeking additional guidance, Dr. Cathryn mentions a resource available in the show notes and provides a link to the comprehensive "Potty Training Made Easy" course.
LINKS AND RESOURCES:
Instagram Made Ridiculously Easy! Follow me here →@insta_made_easy
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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Why I Say "No" To Nighttime Potty Training
26 juni 2024 · 7 min
In today's episode of "Toddlers Made Easy," Dr. Cathryn unravels the complexities of nighttime potty training, contrasting it with the successes of daytime training. Through Mia's experiences, we explore the natural developmental processes that affect nighttime dryness and discuss when it might be necessary to seek medical advice. Lees meer
Key Points:
- Daytime vs. Nighttime Challenges: Why success in daytime potty training doesn't always translate to nighttime dryness.
- Biological Factors: The role of developmental factors like bladder size, hormonal levels, and constipation in bedwetting.
- Approach to Nighttime Training: Recommendations on letting nature take its course, reducing stress for children and parents.
- Health Guidance: Indicators for consulting a healthcare provider about bedwetting.
Insta Made Easy Announcement: Introducing our new venture designed to empower entrepreneurs through targeted Instagram strategies.
Join us as we provide supportive, research-based insights into parenting challenges, coupled with exciting updates on our latest projects.
LINKS AND RESOURCES:
Instagram Made Ridiculously Easy! Follow me here →@insta_made_easy
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
Hello Fresh It's faster than delivery!
CrunchLabs: https://www.crunchlabs.com
Purchase this limited Camp CrunchLabs subscription and get 2 boxes free, a $60 value. Go to crunchlabs.com/TODDLERS to sign your kids up for Camp CrunchLabs today!
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers …
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Celebrating the 100th Episode: My Life, My Lessons
19 juni 2024 · 10 min
In this special 100th episode of 'Toddlers Made Easy,' I'm taking a moment to step back from our usual discussions to share something deeply personal—my own story. We'll explore the journey that led me here, the challenges I've faced, and the victories I've celebrated. This episode is a chance for me to connect with each of you on a more personal level, sharing the experiences that have shaped my approach to parenting and professional life. Next week, we'll return to our regular programming, armed with new insights and continued support for your parenting journey. But today, let's take this moment together to reflect on the paths we've traveled and the stories we carry with us. Lees meer
LINKS AND RESOURCES:
Instagram Made Ridiculously Easy! Follow me here →@insta_made_easy
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
Hello Fresh It's faster than delivery!
CrunchLabs: https://www.crunchlabs.com
Purchase this limited Camp CrunchLabs subscription and get 2 boxes free, a $60 value. Go to crunchlabs.com/TODDLERS to sign your kids up for Camp CrunchLabs today!
Better Help: betterhelp.com
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And…
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Potty Training Made Easy
12 juni 2024 · 10 min
Potty Training Made Easy Lees meer
In this episode of "Toddlers Made Easy," Dr. Cathryn shares stress-free tips for potty training using a no-pressure approach. Learn how to make this milestone smooth and positive for you and your toddler.
Key Takeaways:
1. No-Pressure Approach: Encourage without pressure to foster confidence and self-accomplishment.
2. View Accidents as Lessons: Treat accidents as learning opportunities without shame.
3. Bare Bottom Day: Start with a no-pants day to help your child recognize bodily signals.
4. Choose the Right Time: Dedicate a few relaxed days for focused potty training.
5. Genuine Encouragement: Support progress without inadvertently pressuring your child.
Dr. Cathryn emphasizes that a no-pressure approach empowers your child, making potty training a positive experience. Happy parenting!
Subscribe to "Toddlers Made Easy" for more big-hearted, practical parenting advice.
Have a lovely week!
LINKS AND RESOURCES:
Instagram Made Ridiculously Easy! Follow me here →@insta.for.mompreneurs
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
Hello Fresh It's faster than delivery!
CrunchLabs: https://www.crunchlabs.com
Purchase this limited Camp CrunchLabs subscription and get 2 boxes free, a $60 value. Go to crunchlabs.com/TODDLERS to sign your kids up for Camp CrunchLabs today!
Better Help: betterhelp.com
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just …
-
Raising Resilient Kids: How to Handle Disappointment and Build Frustration Tolerance
5 juni 2024 · 7 min
In this episode, we dive into the essential topic of helping children manage disappointment and build frustration tolerance. Sharing personal stories, including a time when my daughter bravely tried out for a boys' soccer team and another when my son lost a baseball game, we explore the importance of allowing kids to experience their emotions fully. Instead of shielding them from discomfort, we should validate their feelings, empathize, and provide support without immediately trying to fix the situation. By doing so, we help our children develop resilience and the skills needed to navigate life's challenges. Lees meer
Tune in for practical tips on how to respond thoughtfully to your child's frustration and why it's crucial to let them feel their emotions while ensuring they don't face them alone. Plus, stay tuned for some exciting news coming up next week!
LINKS AND RESOURCES:
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
CrunchLabs: https://www.crunchlabs.com
Purchase this limited Camp CrunchLabs subscription and get 2 boxes free, a $60 value. Go to crunchlabs.com/TODDLERS to sign your kids up for Camp CrunchLabs today!
Better Help: betterhelp.com
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Sc…
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Why Manners Matter (Or Do They?)
29 mei 2024 · 9 min
Today, we explore whether manners matter for toddlers. Manners, like small acts of kindness, show care and respect, creating a more compassionate world. Teaching "please" and "thank you" instills empathy, helps kids value others, and fosters self-respect. Lees meer
Leading by example is crucial as children learn from us. Ready for a positive change? Check out the Toddlers Made Easy online course to reduce meltdowns, increase cooperation, and build a happier, more confident child and a closer, more positive relationship. Happy parenting!
LINKS AND RESOURCES:
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
A Place Of Yes Podcast: https://jakeshelpfromheaven.org/news/podcast/
Better Help: betterhelp.com
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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No More Picky Eaters
15 mei 2024 · 14 min
In this episode of Toddlers Made Easy, we explore effective strategies to prevent and manage picky eating in toddlers. Understanding toddler behavior is key, as food choices become a primary area of autonomy. How you respond to this natural pickiness can influence whether it becomes an entrenched habit. Lees meer
We delve into the concept of the Fussy Food Loop, highlighting how to avoid common reactions that may worsen picky eating. From a developmental perspective, babies are generally open to various foods, while toddlers' growth and cognitive changes can lead to unpredictable eating habits.
A Big-Hearted Interpretation (BHI) encourages looking at mealtime from your toddler's perspective. Trusting and empowering your child, rather than pressuring them, is crucial. We discuss the importance of using positive language to encourage trying new foods and avoiding the pitfalls of becoming a short-order cook.
Recognizing red flags is essential, as picky eating might sometimes indicate a more serious issue, such as poor weight gain or developmental concerns.
For more strategies and support, check out the Toddlers Made Easy course, linked in the show notes. Remember, you don’t have to be a perfect parent to raise an awesome kid.
LINKS AND RESOURCES:
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONE SKIN: https://www.oneskin.co/
BRIGHTSIDED PODCAST: https://jakeshelpfromheaven.org/news/podcast/
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing…
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Pets & Kids: Must-Haves or Maybe Nots?
8 mei 2024 · 9 min
In this episode of Toddlers Made Easy, Dr. Cathryn, a pediatrician and mother of four, along with her lovable Goldendoodle Smudge, dives into the topic of kids and pets. Lees meer
From the benefits of having a furry friend to considerations when choosing the right pet for your family, Dr. Cathryn explores it all. She discusses how pets can boost children's self-esteem, provide companionship, and teach responsibility. Plus, she shares fascinating insights into how pets can contribute to children's physical health and academic development. There is a link for free Toddler and Dog Guide link below.
Dr. Cathryn also addresses important safety considerations, regarding toddlers and dogs. She provides valuable tips from Domenika @dogmeets_baby. Domenika is an expert in safety on ensuring harmonious and safe interaction between your little one and your four-legged family member. You’ll find the link below for an amazing dog meets baby guide.
Also, don’t miss out on our amazing Mother’s Day Sale, more about it in the shownotes.
LINKS AND RESOURCES:
Dog Meets Baby Guide
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
SPONSORS:
ONE SKIN: https://www.oneskin.co/
BRIGHTSIDED PODCAST: https://jakeshelpfromheaven.org/news/podcast/
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independe…
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Never Repeat Yourself Again: Tips to Help Kids Listen Every Time
1 mei 2024 · 10 min
Dr Cathryn is tackling a topic that might seem simple but is actually a big deal for little ones: understanding time. Lees meer
Hear about Marcus, a 3.5-year-old who loves the swings but struggles when it's time to leave. Why? Because his mom is giving a warning like this: “We’re leaving in 5 minutes.”
Kids can't see or touch time, so they don't understand it like adults do. But as they grow, they start to get it through routines and daily patterns.
Today’s Tips:
1. Use Sequences: Tell your child, "First park, then lunch, then playdate." It helps them understand the order of events.
2. Visual Timers: These show how much time is left in a way kids can see.
3. Sand Timers: A simple tool that helps kids see time passing.
4. OK WAKE UP Clocks: Helps your child know when it's okay to get out of bed by showing a green light.
5. Bonus Tip: Use calendars or a bead necklace to countdown to special days.
Thanks for tuning in to Toddlers Made Easy, where we make the tough parts of parenting easier!
Interested in more tools and big ideas to help during these challenging but crucial years? Check out our Toddlers Made Easy course for parents of 1 to 6-year-olds. It's a game-changer for your sanity and your child's development!
LINKS AND RESOURCES:
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
ONE SKIN: https://www.oneskin.co/
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers…
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Is Your Toddler Selfish or Just Being a Toddler?
24 april 2024 · 9 min
Welcome to the Toddlers Made Easy podcast with Dr. Cathryn. Lees meer
Today, we're exploring why toddlers can appear selfish and how to handle it. We’ll discuss how toddlers’ brain development impacts their behavior, and offer strategies for teaching them to manage their emotions without shaming or punishing them. Whether it's dealing with gift disappointment or sharing struggles, we're here to help you understand these challenging but normal developmental phases and turn them into teachable moments. If you're navigating the highs and lows of toddler behavior, this episode is packed with insights and tips for more harmonious days. Don't miss out on our course, "Toddlers Made Easy," for more in-depth guidance. Check the link in the show notes to learn more!
LINKS AND RESOURCES:
ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy
FREEBIES:
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
FactorMeals
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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Toddler Sleep Troubles: What to Do When Advice Doesn't Work
17 april 2024 · 15 min
Dr. Cathryn takes a deep dive into what happens when standard parenting advice doesn't seem to cut it. Despite trying expert strategies, some problems persist, and today, we're focusing on sleep issues that remain challenging despite parents' best efforts. We'll explore real-life struggles parents face when routines don't pan out as planned, and discuss tailored approaches that might work better. Lees meer
In this episode:
1. The Easy-Does-It Method Fails: A parent shares the struggle of bedtime battles with their 3-year-old, from hitting to hair-pulling. Dr. Cathryn discusses the possibility of overtiredness, the importance of understanding behavior triggers, and strategies for teaching kids to express their frustrations constructively.
2. Endless Bedtime with Mia: Four-year-old Mia can't seem to settle down at bedtime, constantly asking for "one more story." We'll talk about adjusting bedtimes, acknowledging feelings while maintaining boundaries, and practical tips for helping Mia feel connected and calm at bedtime.
3. Nighttime Fears: A parent is concerned about their 3.5-year-old's recent bedtime fears. Based on effective research findings, Dr. Cathryn introduces a comforting strategy involving a stuffed animal to help the child manage fears and build empathy.
Dr. Cathryn wraps up by reminding listeners that while generic advice can be helpful, personalized adjustments are key to meeting your child's unique needs. Remember, you're the expert on your child.
Thank you for tuning in, and keep nurturing those little ones with love and understanding.
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com
LINKS AND RESOURCES:
Our *bestselling* online courses are already helping thousands of parents:
Toddlers Made Easy Course
Potty Training Made Easy
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
FREE…
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Managing Public Tantrums: No Scolding, No Shaming, No Embarrassment
10 april 2024 · 9 min
Public tantrums often embarrass us—but why is that the case? Even though we understand that tantrums are a normal part of a child's development, these moments can still make us feel incredibly uneasy. We worry about being judged by others, fearing they might see us as less capable parents. There's also an innate discomfort with displaying strong emotions in public, a societal pressure to keep everything looking 'perfect'. Lees meer
We're bringing you new ways of seeing and solving public tantrums. We're diving into new perspectives that will change how you think about and manage these situations.
LINKS AND RESOURCES:
COURSES
Toddlers Made Easy Course
Potty Training Made Easy
INSTAGRAM: https://www.instagram.com/healthiest_baby
FREEBIES:
FREE eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
FREE Masterclass: Tame Tantrums
E-mail: drcathryn@healthiest-baby.com
FACTOR MEALS: Get 50% off first box
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes.
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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How To Stop Losing It On Your Kids
3 april 2024 · 10 min
Join Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial role of self-care and previews the EASY method for managing tantrums. Lees meer
In this episode:
- Why parents lose their temper and how to prevent it.
- Strategies to stay calm in challenging parenting moments.
- The significance of self-care in effective parenting.
- An introduction to the EASY method for tantrum management.
Sign up for the 'Tame Those Tantrums' masterclass to dive deeper into managing difficult behaviors with empathy and firmness.
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes.
LINKS AND RESOURCES:
Our *bestselling* online courses already helping thousands of parents:
Toddlers Made Easy Course
Potty Training Made Easy
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
FACTOR MEALS
FREEBIES:
FREE eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
FREE Masterclass: Tame Tantrums
E-mail: drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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Night Wakings: The Cause and The Fix
27 maart 2024 · 13 min
In this episode of "Toddlers Made Easy," Dr. Cathryn tackles toddler night wakings, sharing insights from her experiences and scientific research. Highlights include: Lees meer
- The reasons behind toddlers' frequent night wakings and their sleep cycles.
- Tips for teaching toddlers self-soothing techniques for better sleep.
- The effects of sleep deprivation on parents and kids, including safety and mental health.
- Common parenting pitfalls that exacerbate night-waking issues.
- Advice for fostering independent sleep habits in toddlers.
Dr. Cathryn touches on extra factors that can disrupt sleep, such as new siblings and health issues, and suggests checking out related episodes for more guidance on bedtime routines.
Listeners are encouraged to connect with Dr. Cathryn through Instagram DMs or email for personal advice and to access a free masterclass on tantrum management.
REGISTER FOR FREE TAME THOSE TANTRUMS masterclass here
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes.
LINKS AND RESOURCES:
Our *bestselling* online courses already helping thousands of parents:
Toddlers Made Easy Course
Potty Training Made Easy
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
FREEBIES:
FREE eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
FREE Masterclass: Tame Tantrums
E-mail: drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow …
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Parenting Together: When You Don't Agree
13 maart 2024 · 8 min
In this episode of "Parenting Together: When You Don't Agree," Dr. Cathryn dives into the real-life struggles of balancing different parenting styles, just like Cheryl's story where she and her husband can't seem to find common ground on discipline. Discover how open communication and mutual support can transform co-parenting challenges into opportunities for growth. Join us as we explore practical steps to harmonize your parenting approach, ensuring you both work towards the ultimate goal: nurturing and loving your child. Plus, get a sneak peek into the "Toddlers Made Easy" course, a resource packed with expert advice for smoothing out the bumps in the parenting journey. Remember, despite the differences, it's your shared love for your child that truly unites you. Lees meer
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes.
Links and Resources:
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby
Check out our bestselling online courses:
Toddlers Made Easy Course
Potty Training Made Easy
FREE eBook:
5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
FREE Masterclass:
Tame Tantrums
E-mail: drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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"No One Likes Me": Parenting Through Hurt Feelings
6 maart 2024 · 10 min
In this episode, Dr. Cathryn explores the emotional and social challenges children like six-year-old Leo face when feeling unliked. We discuss empathetic parenting strategies, the importance of validating children's feelings, and how a Big-Hearted Interpretation can guide them through social hurdles. Lees meer
What You'll Learn:
How to validate your child's feelings and encourage open communication.
The stages of friendship development from toddlers to preschoolers.
Effective strategies for observing your child's social interactions and intervening constructively.
The importance of empathy, kindness, and emotional intelligence in nurturing your child's social skills.
How to use Big-Hearted Interpretations to strengthen your connection with your child and help them understand their social experiences.
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes.
Links and Resources:
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby/
Join us at our Potty Party: Mar 7,8,9th: there's a 20-minute masterclass on 7 Must-Do's Before Starting Potty Training
Listen to the private podcast: ONLY AVAILABLE MAR 7, 8, 9
Check out our bestselling online courses:
Toddlers Made Easy Course
Potty Training Made Easy
FREE eBook:
5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
FREE Masterclass:
Tame Tantrums
Factor Meals: Click Here To Learn More
E-mail: drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Sta…
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Are You Raising A Nice Kid?
28 februari 2024 · 9 min
In this episode, we delve into fostering kindness within our families, prompted by a study showing kids often think their parents value success over empathy. As a pediatrician and mom, I share actionable steps for embedding kindness in our daily lives, from acknowledging the grocery store clerk to engaging in family volunteer work. We discuss the importance of leading by example, celebrating small acts of kindness, teaching the value of apologies, and making amends. This journey towards raising caring, respectful, and responsible adults starts with our actions more than our words. Join us as we navigate the path of nurturing compassionate children poised to make a positive difference. Lees meer
Links and Resources:
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby/
Check out our bestselling online courses:
Toddlers Made Easy Course
Potty Training Made Easy
FREE eBook:
5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
FREE Masterclass:
Tame Tantrums
Join our upcoming FREE Potty Party!
E-mail: drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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Beyond Gentle Parenting
21 februari 2024 · 13 min
In today’s episode, Dr. Cathryn delves into the crucial balance of big-hearted parenting, navigating the fine line between gentleness and permissiveness. Highlighting a listener's question about sibling name-calling, Dr. Cathryn offers practical advice on fostering a supportive family environment where feelings are acknowledged, and teaching needed skills is encouraged over shame and punishment. This episode is a must-listen for anyone looking to strengthen their parent-child bond with compassion and effective leadership, ensuring their child feels valued and understood, all while learning to manage their emotions and actions constructively. Lees meer
Links and Resources:
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby/
Check out our bestselling online courses:
Toddlers Made Easy Course
Potty Training Made Easy
FREE eBook:
5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
FREE Masterclass:
Tame Tantrums
E-mail: drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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REVISIT: Overcoming Bedtime Fears
14 februari 2024 · 13 min
Is your toddler’s desire to delay dozing off driving you to distraction? Lees meer
Bedtime fears usually start at around two years and may last several years. They happen very commonly because children spend their days in imaginative play, and it is tough for them to turn that off at bedtime.
Even though there are many valid reasons for your toddler to fight at bedtime, you still need a chance to get some rest. Your needs matter and you have less to give when you need to recharge. So there is no need to feel guilty about wanting your child to sleep so you can take some time for yourself.
In this episode, I talk about bedtime fears and how to overcome them. I go into why children have those fears and explain why they tend to happen from a developmental perspective.
Stay tuned to learn how to lovingly, respectfully, and effectively manage your toddler’s bedtime fears.
Five things likely to contribute to your toddler’s bedtime fears:
Young kids experience separation anxiety, so it makes sense that they fuss when you leave the room.
Toddlers tend to be defiant by nature because they want more control over their world.
A toddler’s brain is still developing. So they have so little control over their emotions.
Toddlers do not understand the concept of time. So when you tell them you will see them in the morning, it seems forever away.
The frontal lobe of a toddler’s brain is still developing. That is the part that allows us to reason, problem-solve, and make plans. So they are not able to talk themselves down.
Show highlights:
Five things likely to contribute to bedtime fears from a developmental perspective.
Why is an early bedtime best?
The benefits of creating a short bedtime routine.
Some effective ways to manage your toddler’s bedtime fears.
The importance of creating a responsible and healthy bedtime routine.
How to take charge of your child’s bedtime routine.
Some calming strategies that you can teach your child to develop.
How to use deep breathing in the…
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The Loving Yet Firm Way of Saying No
7 februari 2024 · 13 min
Struggling to set boundaries without caving in or feeling guilty? In this episode, Dr. Cathryn dives into big-hearted parenting, where setting limits meets understanding and love. Learn how acknowledging feelings and clear communication can transform challenging moments into opportunities for connection. We'll share practical strategies for maintaining calm and consistency, even when it’s hard to do. Ready to turn tough parenting moments into positive learning experiences? Tune in for insights and tips that make all the difference. Lees meer
Links and Resources:
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby/
Check out our bestselling online courses:
Toddlers Made Easy Course
Potty Training Made Easy
FREE eBook:
5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
FREE Masterclass:
Tame Tantrums
E-mail: drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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Why Won't My Child Go To Sleep Without Me? Part 2
17 januari 2024 · 15 min
In today's episode, Dr. Cathryn delves into the 'Easy Does It' method, a big-hearted approach to helping your toddler fall asleep independently. Building on the emotional support strategies from Part 1, we discuss practical steps to ease bedtime struggles and how to gradually reduce your involvement. Listen in for practical tips and insights for creating a supportive and peaceful bedtime routine. 🌟 Lees meer
Links and Resources:
Follow Dr. Cathryn on Instagram: @healthiest_baby
Check out our bestselling online course: Toddlers Made Easy Course
Our NEW Potty Training Made Easy course is here!
FREE: Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
FREE: Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.
E-mail: drcathryn@healthiest-baby.com
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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Why Won't My Child Go To Sleep Without Me? Part 1
10 januari 2024 · 17 min
Bedtime is tough! Dr. Cathryn talks parents through one of the most common and challenging aspects of parenting – bedtime struggles. Are you lying next to your child for hours just to get them to sleep or facing a nightly battle of wills? Dr. Cathryn explores why toddlers resist bedtime, common sleep issues, and shares empathetic, effective strategies to help your child (and you!) get a better night's rest. Lees meer
Links and Resources:
Follow Dr. Cathryn on Instagram: @healthiest_baby
Check out our bestselling online course: Toddlers Made Easy Course
Our NEW Potty Training Made Easy course is here!
FREE: Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
FREE: Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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REVISIT: My Favorite Way to Encourage Good Toddler Behavior
3 januari 2024 · 10 min
Dr. Cathryn shares one of her favorite strategies for dealing with unwanted toddler behaviors. This tactic is a healthy alternative to yelling, threats, time-outs, and warnings. Listen for some great tips on dealing with unwanted behaviors when raising your toddler. Lees meer
Links and resources:
Follow Dr. Cathryn on Instagram: @healthiest_baby
Check out our bestselling online course: Toddlers Made Easy Course
Our NEW Potty Training Made Easy course is here!
Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20
Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.
Episode website
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.
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Q&A Special: Tackling Toddler Myths, Sibling Prep, Behavior Bumps, and Potty Puzzles
27 december 2023 · 17 min
Question 1: Dealing with False Accusations Lees meer
- A parent shares concern about their 2.5-year-old falsely claiming to be hit by them.
Answer: Understand that toddlers often blur fantasy and reality. It's their way of expressing discomfort with parental disapproval. Focus on the underlying emotions rather than the details, and reassure them with love and understanding.
Question 2: Preparing for a New Sibling
- A parent asks for advice on their toddler who doesn’t want a new sibling.
Answer: Early in the pregnancy, it's okay to wait before discussing the new sibling. When the time comes, involve your toddler in preparations. Acknowledge their mixed feelings about growing up and becoming a big sister while allowing them to still feel like your baby.
Question 3: Handling Defiance and Aggression
- Concerns about a nearly 3-year-old showing defiance and occasional aggression.
Answer: This behavior is a part of testing limits. Use the EASY approach: Evaluate your calmness, Acknowledge feelings, Set boundaries, and offer Yes alternatives. Focus on positive redirection.
Question 4: Potty Training Challenges
- A parent struggles with their 3.5-year-old's reluctance to start potty training.
Answer: Pause the potty training discussion for a while. Model toilet use, focus on pre-potty skills, and choose a start date for training. Make the bathroom environment fun and inviting. Use a no-pressure approach and understand the child's perspective.
Links and resources:
Follow Dr. Cathryn on Instagram: @healthiest_baby
Check out our bestselling online course: Toddlers Made Easy Course
Our NEW Potty Training Made Easy course is here!
Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20
Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.
Rate, Review, & Follow ❤️❤️❤️…
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Raising Kids With A Healthy Body Image
20 december 2023 · 9 min
Body Positivity and Image in Young Children Lees meer
Summary:
- Discussing the importance of fostering a positive body image from a young age.
- Exploring how children as young as three begin forming opinions about body shapes.
- Strategies for promoting a healthy body image in toddlers and young children.
Key Points:
1. Early Impressions: Children start to form opinions about ideal body shapes at a surprisingly young age.
2. Parental Influence: How parents talk about their own and others' bodies can significantly impact a child's body image.
3. Empowering Language: Use positive affirmations about health and abilities instead of focusing on weight or appearance.
4. Celebrating Diversity: Encourage acceptance of different body types and appearances.
5. Function over Form: Emphasize physical capabilities rather than appearance.
6. Understanding Concerns: Engage in conversations when children express body image concerns.
7. Addressing Name-Calling: Teach respect for others' physical differences.
8. Leading by Example: Model body positivity and healthy habits in daily life.
9. Healthy Eating Habits: Involve children in food choices and meal preparation.
10. Positive Potty Training: Use techniques that encourage a child to listen to their body.
Practical Tips:
- Avoid making appearance-based comments.
- Discuss body comments your child makes, opening a dialogue.
- Be photographed with your child, showing you're present in their life.
- Discuss exercise as a means to gain strength, not just lose weight.
- Replace negative comments about body size with positive health-focused messages.
Closing Thoughts:
- Body image issues can start early; awareness is key.
- The way we discuss bodies around children shapes their perceptions.
- Parenting is challenging; our courses offer valuable insights (see show notes for details).
Check out our courses for more support in navigating these formative years.
Links and resources:
Follow Dr. Cathryn on Instagram: @health…
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Toddlers and Chores: Yes or No?
13 december 2023 · 10 min
Do you dream of having a child who naturally pitches in around the house without being asked? In this episode, Dr. Cathryn explores the impactful role of chores in a toddler's development and how these early experiences can shape such proactive behavior. Lees meer
Chores are more than just tasks; they're opportunities for toddlers to build self-esteem, feel valued, and develop a sense of belonging. We dive into how age-appropriate chores play a crucial role in nurturing emotional and social growth in young children.
We discuss the inherent eagerness of toddlers to help and how parents can harness this to teach valuable lessons about teamwork and responsibility. From simple activities like tidying up toys to setting the table, these tasks are stepping stones in a child's journey toward independence and empathy. Join us as we provide insights and strategies for parents to encourage their toddlers' involvement in household chores, setting the stage for them to become responsible, initiative-taking individuals in the future.
Links and resources:
Follow Dr. Cathryn on Instagram: @healthiest_baby
Check out our bestselling online course: Toddlers Made Easy Course
Our NEW Potty Training Made Easy course is here!
Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20
Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.
Episode website
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t f…
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When Toddlers Grab Toys: Navigating Sharing Struggles
6 december 2023 · 13 min
When Toddlers Grab Toys Lees meer
- Discover why toddlers struggle with sharing and how it's tied to their developmental stage.
- Learn about the 'sportscasting' technique and how it can guide children to resolve conflicts and develop empathy.
- Understand the benefits of turn-taking and how it can stretch a child's attention span and aid in learning.
- Get tips on how to support your child through the turn-taking process and why stepping back sometimes can be beneficial.
Resources:
- Check out our courses for in-depth guidance on navigating toddler behaviors and other parenting challenges.
Connect:
- Share your stories or questions at drcathryn@healthiest-baby.com.
Remember, you're already doing great as a big-hearted parent. Join us for more insights and let's continue growing together.
Links and resources:
Follow Dr. Cathryn on Instagram: @healthiest_baby
Check out our bestselling online course: Toddlers Made Easy Course
Our NEW Potty Training Made Easy course is here!
Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20
Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.
Episode website
RESOURCES
Toddlers Made Easy online course
Potty Training Made Easy online course
Help Your Child Fall Asleep Independently mini-class
Toddlers Made Easy book
200 Big-Hearted Scripts
FREE GUIDE: 5 Must-Dos Before Starting Potty Training
And don’t forget to follow Dr. Cathryn on Instagram.