Happier with Gretchen Rubin

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1.389 afleveringen, van nieuw naar oud

  1. Welcome to Side Hustle School

    2 januari 2017 · 8 min

    Afspelen
    In this first episode, you'll learn what side hustles are all about and what you can expect from this daily series. Side Hustle School features a new story EVERY DAY of someone who started a hustle without quitting their job. You’ll learn how they got the idea, how they overcame challenges along the way, and what the results are. You need a hustle!
    Subscribe now and create a new source of income before the year is over.
    Shownotes: sidehustleschool.com
    Email: chris@sidehustleschool.com
    Twitter: @chrisguillebeau
    Lees meer

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  2. Ep. 97: Start Your Own Happiness Project

    28 december 2016 · 44 min

    Afspelen
    How to start your own happiness project, a deep dive into the subject of break-ups, and a sweatpants-related demerit. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/97; 774-277-9336. Lees meer

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  3. Little: What Would an Englishman Do?

    26 december 2016 · 3 min

    Afspelen
    Reading Harold Nicolson’s reflection that an “Englishman would not like to take snapshots of a fine vessel sinking” reminds me to ask myself: How, in my own life, can I live up to the highest ideas of my country? Lees meer

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  4. Ep. 96: Set Your Holiday Intention

    21 december 2016 · 33 min

    Afspelen
    Set your holiday intention, tackle the problem of shared work, identify some inexpensive gifts—and how to make a graham-cracker holiday house. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/96; 774-277-9336. Lees meer

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  5. Little: Do You Want to Take My Taxi?

    19 december 2016 · 3 min

    Afspelen
    We never know the true consequences of our actions, big or small, for good or for ill. Lees meer

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  6. Ep. 95: Practice Mis-En-Place

    14 december 2016 · 34 min

    Afspelen
    Why it’s helpful to practice mis-en-place, the tragedy of the messy commons in the office kitchen, and a gold star related to the flu vaccine. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/95; 774-277-9336. Lees meer

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  7. Holiday Hack: What’s Your One-Word Theme for the New Year?

    12 december 2016 · 7 min

    Afspelen
    A fun exercise is to choose a one-word theme for the new year, such as Novel, Travel, Rest, Free, Finish, Upgrade. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com; 774-277-9336. Lees meer

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  8. Ep. 94: Don’t Treat Yourself

    7 december 2016 · 46 min

    Afspelen
    Don’t treat yourself, an interview with writer and podcaster Jonathan Fields, and why you should put a shoe in the hotel safe. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/94; 774-277-9336. Lees meer

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  9. Holiday Hack: Say “Yes” If You Can

    5 december 2016 · 6 min

    Afspelen
    During busy holiday time, it’s tempting to say “no” to try to make life easier, but in the end, we’re usually happier if we say “yes”—to the office party, the school show, or the holiday gathering. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com; 774-277-9336. Lees meer

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  10. Ep. 93: How to Survive a Break-Up

    30 november 2016 · 36 min

    Afspelen
    Find something to admire, figure out your energy level, and how to survive an (amicable) romantic split. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/93; 774-277-9336. Lees meer

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  11. Holiday Hack: Find Some Quiet Time During the Holidays

    28 november 2016 · 5 min

    Afspelen
    During the busy holiday season, remember to carve out some time for rest and silence. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com; 774-277-9336. Lees meer

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  12. Ep. 92: For Thanksgiving, Leave Something Unsaid

    23 november 2016 · 46 min

    Afspelen
    For the holidays, leave something unsaid, an interview with Note to Self’s Manoush Zomorodi, and how taking seconds might help you eat more healthfully. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/92; 774-277-9336. Lees meer

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  13. Little: Be Polite and Be Fair

    21 november 2016 · 2 min

    Afspelen
    A boss manages to sum up a library’s worth of good advice in a five-word sentence. Lees meer

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  14. Ep. 91: Delete a Soul-Destroying App

    16 november 2016 · 34 min

    Afspelen
    Delete a productivity-depleting app and listen to some "Happier 911" songs. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/91; 774-277-9336. Lees meer

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  15. Little: What Some Folks Will Do

    14 november 2016 · 3 min

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    Flannery O’Connor explains that a country lady remarked, of her short stories, “Them stories just gone and shown you how some folks would do.” And so it goes. Lees meer

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  16. Ep. 90: Consider the Essential Seven

    9 november 2016 · 36 min

    Afspelen
    In this Very Special Episode we discuss the "Essential 7" areas for happiness and habits. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/90; 774-277-9336. Lees meer

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  17. Little: A Beautiful Image Can Be an Area of Refuge

    7 november 2016 · 4 min

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    In Willa Cather’s novel “O Pioneers!” a sister and brother never forget the wild duck they saw playing in the river. Lees meer

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  18. Ep. 89: Control the Cubicle In Your Pocket

    2 november 2016 · 36 min

    Afspelen
    Control the cubicle in your pocket, send an actual invitation to an event, and consider the question: "If people could change one of your habits, what would they pick?" Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/89; 774-277-9336. Lees meer

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  19. Little: Getting Ready is a Key Aspect of Performance

    31 oktober 2016 · 4 min

    Afspelen
    Why the experience of taking exams in high school was so much better than taking exams in college. Lees meer

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  20. Ep. 88: Celebrate Holiday Breakfasts

    26 oktober 2016 · 34 min

    Afspelen
    Why it's fun to celebrate holiday breakfasts, how keeping a journal for medical visits can make life easier, and the challenge of handling criticism. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/88; 774-277-9336. Lees meer

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  21. Little: Accept a Gift in the Spirit in Which it is Offered

    24 oktober 2016 · 5 min

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    A story from the life of St. Therese of Lisieux is a good reminder about how to accept a gift in the right spirit. Lees meer

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  22. Ep. 87: Live: Find a Happiness 911 Song

    19 oktober 2016 · 1 uur 16 min

    Afspelen
    Live from Seattle! Identify your “Happiness 911” song, take a deep dive into manifestos, explore the Four Tendencies -- plus an interview with Chris Guillebeau. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/87; 774-277-9336. Lees meer

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  23. Little: Do What You Love, and Then Your Friends Hire You

    17 oktober 2016 · 2 min

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    When we follow our natural interests and inclinations, it’s surprising how often we form the relationships that can help us succeed. Lees meer

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  24. Ep. 86: Be the Bearer of Some Good News

    12 oktober 2016 · 38 min

    Afspelen
    Why it's good to be the bearer of good news (at least sometimes), how other people affect our habits for better and for worse, why you should read a book related to a vacation, and a look at Obliger-rebellion. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/86; 774-277-9336.
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  25. Little: Someplace, Keep an Empty Shelf, and Someplace, Keep a Junk Drawer

    10 oktober 2016 · 3 min

    Afspelen
    In a happy life, it’s helpful to keep a little space completely clear and open, but it’s also helpful to make room for some messiness, some unexpected treasure. Lees meer

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  26. Ep. 85: Ever Been Annoyed By A Gift?

    5 oktober 2016 · 39 min

    Afspelen
    Why you should give yourself something to look forward to; whether you’ve ever had an uneasy response to a gift, and Gretchen talk about her “Bowl of Requirement.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/85; 774-277-9336.
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  27. Little: You Don’t Have to be Good at Something to be Good at Something

    3 oktober 2016 · 3 min

    Afspelen
    If we really want to pursue some course, the fact that we’re not “good” at it shouldn’t stop us.
    Panoply Survey
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    Lees meer

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  28. Ep. 84: Try Doing Something EVERY Day

    28 september 2016 · 36 min

    Afspelen
    Why it can be helpful to do something every day, instead of some days; why it's helpful to keep a trash bag in the car; and how to handle the annoyance of a friend who's always late. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/84; 774-277-9336. Lees meer

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  29. Little: Keep the Paint as Good as it is in the Can

    26 september 2016 · 4 min

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    The artist Frank Stella’s remark is a happiness koan; it has great meaning, though it’s not exactly clear what that meaning is. Lees meer

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  30. Ep. 83: Are You a Hedgehog or a Fox?

    21 september 2016 · 39 min

    Afspelen
    Why reading three off-beat magazines can boost your happiness, the challenge of going freelance, and the question: Are you a hedgehog or a fox? Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/83; 774-277-9336. Lees meer

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  31. Little: Justice O’Connor’s Three-Word Secret to Happiness

    19 september 2016 · 3 min

    Afspelen
    Justice Sandra Day O’Connor manages to sum up her secret of happiness in just three words. Lees meer

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  32. Ep. 82: Make a List (If You Want)

    14 september 2016 · 34 min

    Afspelen
    Make a to-do list (if that works for you), buy that essential item every chance you get, and enlist the strategy of identity to form and break habits. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/82; 774-277-9336. Lees meer

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  33. Little: Your Question May Suggest Its Own Answer

    12 september 2016 · 4 min

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    In Piers Anthony’s fantasy novel “A Spell for Chameleon,” a character knows just what to say. Lees meer

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  34. Ep. 81: Lets Give Them Something to Talk About

    7 september 2016 · 33 min

    Afspelen
    Why it's satisfying to introduce a specific topic into a conversation, why you might want to park at the far end of the parking lot - and is it acceptable to ignore the Olympics? Get in touch @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/81; 774-277-9336. Lees meer

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  35. Little: Having More Doesn't Always Make Us Happier

    5 september 2016 · 3 min

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    Why a boy didn’t play with the toys his grandmother gave him. Lees meer

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  36. Ep. 80: A Discussion of the Five Love Languages

    31 augustus 2016 · 39 min

    Afspelen
    This Very Special Episode is devoted to a discussion of "The Five Love Languages," a fascinating framework about how people best experience love. Get in touch @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/80; 774-277-9336. Lees meer

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  37. Little: Ray Bradbury Says, "Love What YOU Love!"

    29 augustus 2016 · 4 min

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    In a few words on a postcard to a fan, Ray Bradbury makes a key point about happiness. Lees meer

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  38. Ep. 79: Revive a Dormant Friendship

    24 augustus 2016 · 39 min

    Afspelen
    Ep. 79: Why it's helpful to revive a dormant friendship, a deep dive into listeners' favorite "yearbook quotes," and the burning question of whether an Abstainer can indulge in chocolate, in moderation. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/79; 774-277-9336. Lees meer

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  39. Little: Laura Ingalls Wilder wrote, “Pa Was No Businessman.”

    22 augustus 2016 · 5 min

    Afspelen
    We don’t have to pretend that the people we love are perfect. Lees meer

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  40. Ep. 78: Seek Out Silence

    17 augustus 2016 · 32 min

    Afspelen
    Ep. 78: We talk about why you might want to seek out silence, why a happiness hack used by our parents worked so well, and why it's helpful to consider "Am I more pulled toward leisure or toward work?" Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/78; 774-277-9336. Lees meer

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  41. Little: The Intimacy of "I'll Open Your Fridge and Take What I Want"

    15 augustus 2016 · 3 min

    Afspelen
    Sisters Nora Ephron and Delia Ephron--and the reminder that there are many kinds of love. Lees meer

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  42. Ep. 77: Plan an Errand Date

    10 augustus 2016 · 32 min

    Afspelen
    Ep. 77: We talk about why it's fun to plan an "errand date," a happiness hack for dealing with other people's clutter, abd the value of improving the nasty areas of your home. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/77; 774-277-9336. Lees meer

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  43. Little: As Promised: The Reading from Gretchen's Wedding

    8 augustus 2016 · 4 min

    Afspelen
    In Ep. 76 of Happier, Gretchen promised to share her favorite reading from her wedding. Here it is:
    "I Was Trying to Describe You to Someone," by Richard Brautigan.
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  44. Ep. 76: Write Your Manifesto (& Bring Your Own Condiments)

    3 augustus 2016 · 31 min

    Afspelen
    Ep. 76: Why it's stimulating to write your manifesto; the joy of bringing your own condiments; and a listener requests suggestions for great wedding readings. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/76; 774-277-9336. Lees meer

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  45. Little: A Happiness Lesson From the Cat in the Hat

    1 augustus 2016 · 4 min

    Afspelen
    "Look at me! Look at me! Look at me NOW! It is fun to have but you have to know how." It can be surprisingly hard to know how to have fun. Lees meer

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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  46. Ep. 75: Become a Minor Expert

    27 juli 2016 · 39 min

    Afspelen
    Why it’s fun to become a minor expert (like color or Real Housewives)—and also fun to use the app TimeHop, to spark happy memories. We do a deep dive into the choice of a signature color and discuss how to help a Rebel sweetheart apply for a job. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/75; 774-277-9336. Lees meer

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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  47. Little: Sometimes, a Lot of Words Can Only Diminish What We Want to Convey

    25 juli 2016 · 3 min

    Afspelen
    Why General Eisenhower’s 15-word telegram in 1945 was more powerful than any longer, more elaborate message would have been.
    This episode is brought to you by Better Than Before, the book Gretchen wrote about how to make or break your habits. To learn more about the book, go to GretchenRubin.com.
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  48. Ep. 74: Choose A Quote for Your Yearbook Page

    20 juli 2016 · 33 min

    Afspelen
    Ep. 74: Choose your "senior quote," use the powerful Strategy of Pairing to change your habits, and we also talk quite a bit about the Four Tendencies. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/74; 774-277-9336. Lees meer

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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  49. Little: We Can't Spare Our Children Normal Social Pain

    18 juli 2016 · 4 min

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    As Gretchen drops off her daughter Eleanor at summer camp, she reflects on some of her favorite advice from parenting expert Michael Thompson.
    This episode is brought to you by The Moment of Happiness, Gretchen's email newsletter where she sends you a happiness quotation everyday for free. To sign up, email Gretchen at podcast@gretchenrubin.com and write Quote Newsletter in the subject line.
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  50. Ep. 73: Get Rid of It As Soon As It's Worthless

    13 juli 2016 · 51 min

    Afspelen
    Why we should get rid of something (like a shoe without a mate) as soon as it's useless; what to do when everything "turns to ashes," as recently happened to Elizabeth--and something beautiful that's yours for free. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/73; 774-277-9336. Lees meer

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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