Guided Meditation

Afleveringen

1. Sleep Meditation with Affirmations to Stop Overthinking at Night

   6 november 2026 · 31 min

   Afspelen
   Why is it that the moment your head hits the pillow, your brain suddenly remembers seventeen things it needs to think about? If you're replaying conversations, planning tomorrow, or imagining every possible scenario, this one's for you. I'm Jody Agard, and tonight, let my voice and these gentle affirmations give your busy mind somewhere softer to land. Lees meer

   Xo Jody

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2. Positive Thinking Meditation to Transform Your Mindset

   4 november 2026 · 10 min

   Afspelen
   Our minds can get really good at finding what's wrong, can't they? One frustrating moment happens and suddenly we're replaying it, analyzing it, and letting it color the rest of the day. But our attention can be trained in another direction, too. Today we'll practice giving a little more space to possibility, hope, and the thoughts that actually support us. Lees meer

   Xo Jody

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3. Sleep Meditation to Heal, Restore and Feel Whole Again

   4 november 2026 · 32 min

   Afspelen
   Maybe today took a little more out of you than you expected. Or maybe you've been running on empty for so long that you've almost forgotten what fully rested feels like. Either way, you don't have to fix anything tonight. For now, your only job is to rest and allow your mind and body the space they need to restore. Lees meer

   Xo Jody

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4. Guided Meditation to See Life Through a More Positive Lens

   2 november 2026 · 12 min

   Afspelen
   Have you ever noticed how two people can experience the exact same situation and walk away seeing it completely differently? So much of life is shaped by where we place our attention. I'm Jody Agard, and today we're not pretending everything is perfect. We're simply making a little more room to notice what's good, what's working, and what we may have been overlooking. So get comfortable and let's begin. Lees meer

   Love, Jody

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5. AD FREE BONUS: Guided Meditation for Inner Peace ✨ Create Space for Joy & Bliss

   1 november 2026 · 7 min

   Afspelen
   I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer

   https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

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6. AD FREE BONUS: Guided Meditation for Mental Clarity & Focus 🧠 Clear Your Mind

   31 oktober 2026 · 9 min

   Afspelen
   I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer

   https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

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7. Stress Relief Series: Guided Meditation for Overwhelm and Stress Relief

   30 oktober 2026 · 10 min

   Afspelen
   Some days, it feels like everything is asking for your attention at once. There are emails to answer, people counting on you, decisions to make, and somehow your own needs end up at the bottom of the list. If today has felt like one of those days, I'm really glad you're here. For the next few minutes, as we continue with our last meditation in the Stress Relief Series, nothing needs to be accomplished. This is simply a chance to slow down, quiet the noise, and give yourself the gift of peace. Let's begin. Lees meer

   XO

   Jody Agard

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8. Sleep Meditation by the River of Peace

   29 oktober 2026 · 28 min

   Afspelen
   There are some places that seem to invite us to exhale the moment we arrive. Maybe you've experienced it by a quiet lake, beneath the trees, or beside a gently flowing river where time seems to slow down. Tonight, you don't have to go anywhere to find that feeling. Together, we'll let the peaceful rhythm of a quiet river wash away the day and gently carry you into deep, restful sleep. Lees meer

   XO

   Jody

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9. Stress Relief Series: Guided Meditation to Release Financial Stress

   28 oktober 2026 · 9 min

   Afspelen
   It's easy to feel like you have to carry every responsibility on your own. Bills, budgets, unexpected expenses... they can quietly weigh on your heart without you even realizing it. So today, as we continue with our Stress Relief Series, let's set those burdens down for just a little while. This moment is about creating space to breathe, reset, and reconnect with a sense of steadiness within yourself. Lees meer

   XO

   Jody

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10. Sleep Meditation to Quiet Your Mind Before Bed

    27 oktober 2026 · 26 min

    Afspelen
    Have you ever wished there was an "off switch" for your thoughts? You climb into bed hoping to fall asleep, and suddenly your mind decides it's the perfect time to replay conversations, make plans, or solve tomorrow's problems. If that's where you are tonight, you're in the right place. Let's gently quiet the mind and welcome sleep. Lees meer

    XO

    Jody

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