Alle afleveringen
927 afleveringen, van nieuw naar oud
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Sleep Meditation with Affirmations to Stop Overthinking at Night
6 november 2026 · 31 min
Why is it that the moment your head hits the pillow, your brain suddenly remembers seventeen things it needs to think about? If you're replaying conversations, planning tomorrow, or imagining every possible scenario, this one's for you. I'm Jody Agard, and tonight, let my voice and these gentle affirmations give your busy mind somewhere softer to land. Lees meer
Xo Jody
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Positive Thinking Meditation to Transform Your Mindset
4 november 2026 · 10 min
Our minds can get really good at finding what's wrong, can't they? One frustrating moment happens and suddenly we're replaying it, analyzing it, and letting it color the rest of the day. But our attention can be trained in another direction, too. Today we'll practice giving a little more space to possibility, hope, and the thoughts that actually support us. Lees meer
Xo Jody
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Sleep Meditation to Heal, Restore and Feel Whole Again
4 november 2026 · 32 min
Maybe today took a little more out of you than you expected. Or maybe you've been running on empty for so long that you've almost forgotten what fully rested feels like. Either way, you don't have to fix anything tonight. For now, your only job is to rest and allow your mind and body the space they need to restore. Lees meer
Xo Jody
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Guided Meditation to See Life Through a More Positive Lens
2 november 2026 · 12 min
Have you ever noticed how two people can experience the exact same situation and walk away seeing it completely differently? So much of life is shaped by where we place our attention. I'm Jody Agard, and today we're not pretending everything is perfect. We're simply making a little more room to notice what's good, what's working, and what we may have been overlooking. So get comfortable and let's begin. Lees meer
Love, Jody
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AD FREE BONUS: Guided Meditation for Inner Peace ✨ Create Space for Joy & Bliss
1 november 2026 · 7 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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AD FREE BONUS: Guided Meditation for Mental Clarity & Focus 🧠 Clear Your Mind
31 oktober 2026 · 9 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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Stress Relief Series: Guided Meditation for Overwhelm and Stress Relief
30 oktober 2026 · 10 min
Some days, it feels like everything is asking for your attention at once. There are emails to answer, people counting on you, decisions to make, and somehow your own needs end up at the bottom of the list. If today has felt like one of those days, I'm really glad you're here. For the next few minutes, as we continue with our last meditation in the Stress Relief Series, nothing needs to be accomplished. This is simply a chance to slow down, quiet the noise, and give yourself the gift of peace. Let's begin. Lees meer
XO
Jody Agard
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Sleep Meditation by the River of Peace
29 oktober 2026 · 28 min
There are some places that seem to invite us to exhale the moment we arrive. Maybe you've experienced it by a quiet lake, beneath the trees, or beside a gently flowing river where time seems to slow down. Tonight, you don't have to go anywhere to find that feeling. Together, we'll let the peaceful rhythm of a quiet river wash away the day and gently carry you into deep, restful sleep. Lees meer
XO
Jody
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Stress Relief Series: Guided Meditation to Release Financial Stress
28 oktober 2026 · 9 min
It's easy to feel like you have to carry every responsibility on your own. Bills, budgets, unexpected expenses... they can quietly weigh on your heart without you even realizing it. So today, as we continue with our Stress Relief Series, let's set those burdens down for just a little while. This moment is about creating space to breathe, reset, and reconnect with a sense of steadiness within yourself. Lees meer
XO
Jody
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Sleep Meditation to Quiet Your Mind Before Bed
27 oktober 2026 · 26 min
Have you ever wished there was an "off switch" for your thoughts? You climb into bed hoping to fall asleep, and suddenly your mind decides it's the perfect time to replay conversations, make plans, or solve tomorrow's problems. If that's where you are tonight, you're in the right place. Let's gently quiet the mind and welcome sleep. Lees meer
XO
Jody
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Stress Relief Series: Let Go of Pressure and Find Patience
26 oktober 2026 · 10 min
We live in a world that always seems to be asking us to do a little more... a little faster. It's no wonder we can end up feeling like we're constantly racing the clock. But what if, just for today, you gave yourself permission to slow down? To trust that you don't have to force everything to happen all at once. So as we continue with our Stress Relief Series, these next few minutes are an opportunity to let go of the pressure you've been carrying and rediscover the quiet strength of patience. Let's begin. Lees meer
XO
Jody
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AD FREE BONUS: Sleep Meditation 🌙 Float into a Moonlit Meadow for Deep Sleep
26 oktober 2026 · 25 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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AD FREE BONUS: Sleep Meditation 🌙 The Wise Basket Weaver's Gift for Deep Rest
25 oktober 2026 · 23 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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Stress Relief Series: Let Go of What Doesn't Matter
23 oktober 2026 · 7 min
Have you ever reached the end of the day and realized you've spent so much energy worrying about things that never actually happened? It's something we all do. So today, in our Stress Relief Series we'll practice gently loosening our grip on the things we can't control, creating more room for what truly matters. Lees meer
XO
Jody
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Sleep Meditation with Affirmations for Peaceful Sleep
23 oktober 2026 · 29 min
Sometimes the last voice we hear before falling asleep is our own busy mind. Tonight, let's replace that inner chatter with gentle affirmations that soothe, comfort, and reassure you. Allow these words to become a soft landing place as you drift peacefully into sleep. Lees meer
XO
Jody
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Stress Relief Series: Guided Meditation to Let Go of Stress and Find Peace
21 oktober 2026 · 12 min
Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But right now, nothing needs to be figured out. These next few minutes are simply for you—to breathe, to soften, and to rediscover the peace that's been waiting underneath it all. Lees meer
XO
Jody
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Sleep Meditation for Peace, Healing, and Deep Sleep
21 oktober 2026 · 35 min
As the day comes to a close, imagine giving yourself permission to stop carrying everything you've been holding. The conversations, the responsibilities, the worries... they'll still be there tomorrow if they need to be. But tonight belongs to rest, healing, and deep, peaceful sleep. Let's ease into it together. Lees meer
XO
Jody
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Guided Meditation to Create a More Positive Outlook
19 oktober 2026 · 9 min
It's amazing how much our perspective can shape our experience. The circumstances around us may not change overnight, but the way we meet them can begin to shift in just a few quiet moments. Today, let's create a little space for hope, gratitude, and possibility to gently grow within you. Lees meer
Love, Jody
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AD FREE BONUS: Self-Love Meditation 🌸 Heal Your Heart & Embrace Yourself
18 oktober 2026 · 12 min
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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AD FREE BONUS: Feeling Stuck in the Rat Race? 🌅 A Guided Meditation for Inner Peace
17 oktober 2026 · 11 min
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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Affirmations to Feel Rested, Restored, and Refreshed
16 oktober 2026 · 9 min
Have you ever noticed how there are mornings when we wake up feeling energized... and others when it feels like we're still trying to catch up? Wherever you find yourself today, these affirmations are here to gently remind your mind and body that renewal is always possible. So take a comfortable breath, open your heart to these words, and let's begin. Lees meer
Love, Jody
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Sleep Meditation to Let Go of Tension Before Bed
16 oktober 2026 · 29 min
Before you settle into sleep tonight, take just a moment to notice how you're feeling. Maybe you've been carrying tension in your shoulders, your jaw, or simply in your thoughts. Whatever today has brought you, you don't have to carry it into tomorrow. Tonight, we'll gently set it down together. Lees meer
Love, Jody
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Guided Meditation for Inner Peace and Emotional Strength
14 oktober 2026 · 8 min
Life has a way of stretching us sometimes. There are seasons that ask more of us than we expected, and moments that test our patience, courage, and resilience. But even during those times, there's a quiet strength within you that never disappears. Today, we'll take a few moments to reconnect with that peaceful place inside. Let's begin. Lees meer
Love, Jody
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Sleep Meditation to Relax Your Body with Every Breath
14 oktober 2026 · 29 min
There's something beautiful about the simple rhythm of breathing. Without asking anything of us, each breath arrives... and each breath leaves. Tonight, we'll let that steady rhythm become an invitation for your entire body to soften, relax, and slowly drift into peaceful sleep. Lees meer
Love, Jody
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Guided Meditation to Restore Mind, Body, and Spirit
12 oktober 2026 · 12 min
Have you ever noticed how sometimes you don't realize how tired you are until you finally stop? We move from one thing to the next, doing our best to keep up, often forgetting that we need moments to replenish, too. Today is your invitation to pause, breathe, and allow yourself to be gently restored from the inside out. Let's begin. Lees meer
Xo
Jody
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AD FREE BONUS: Feeling Out of Control During Perimenopause? 🌸 A Calming Guided Meditation
11 oktober 2026 · 12 min
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Lees meer
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AD FREE BONUS: Guided Meditation for Hormonal Imbalance 🌿 Calm Your Mind & Feel More Balanced
10 oktober 2026 · 12 min
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Lees meer
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Guided Meditation for a Healthy Mind and Body
9 oktober 2026 · 6 min
Hi beautiful soul, its Jody. Our minds and bodies are always in conversation with one another. When one feels overwhelmed, the other often does too. Today is a gentle reminder that caring for yourself doesn't have to be complicated—it can begin with a single quiet moment like this one. Whenever you're ready, let's begin. Lees meer
XO
Jody
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Sleep Meditation to Let Go of Stress and Fall Asleep
9 oktober 2026 · 28 min
Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of today and ease into sleep together. Lees meer
Love, Jody
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Guided Meditation for Healing and Inner Wellness
7 oktober 2026 · 11 min
Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these next few minutes. Let's begin. Lees meer
Love, Jody
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Sleep Meditation for Peaceful Sleep
7 oktober 2026 · 27 min
Hi friend, Jody here. You know those nights when your body is ready for bed, but your mind hasn't gotten the message yet? Thoughts keep drifting in, tomorrow starts knocking on the door, and sleep feels just out of reach. Tonight, let's leave all of that behind for a little while and simply allow yourself to be carried into rest. Lees meer
Love, Jody
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Positive Affirmations to Attract Loving and Supportive People Into Your Life
5 oktober 2026 · 9 min
Hey, its Jody Agard. Sometimes it's easy to believe that the people we're surrounded by are simply a matter of luck. But the energy we bring into the world has a quiet way of shaping the connections we invite in. Today is an opportunity to open yourself to relationships that feel nourishing, kind, and genuine. So take a slow breath, settle in, and let's begin. Lees meer
Xo Jody
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Sleep Story 🌉 The Bridge Between Worlds: A Mystical Journey Beyond Reality
5 oktober 2026 · 43 min
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Sleep Story ✨ The Enchanted Ink: A Magical Bedtime Story for Letting Go
4 oktober 2026 · 40 min
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Nervous System Reset Series: Quiet an Overthinking Mind
2 oktober 2026 · 8 min
Hey friend... Lees meer
I'm so glad you pressed play today, and welcome back to our last meditation in our Nervous System Reset Series. If your thoughts have been racing or your mind just won't seem to slow down, you're definitely not alone. Together, we're going to give your busy mind permission to take a well-deserved break and rediscover the quiet that's been there all along.
Let's settle in... and simply breathe.
Love,Jody
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Deep Sleep Meditation: Breathe, Relax & Fall Asleep Fast
2 oktober 2026 · 26 min
Hi there... Lees meer
Before we begin, I just want to say how grateful I am that you're spending these quiet moments with me tonight. My hope is that, by the time this meditation is over, your breathing feels slower, your body feels lighter, and sleep finds you with ease.
Let's get comfortable... and let the day gently fade away.
Love,Jody
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Nervous System Reset Series: Breathe Your Way Back to Calm
30 september 2026 · 10 min
Hey, it's Jody. Lees meer
Welcome back to another meditation in our Nervous System Reset Series. Sometimes the most powerful thing we can do for ourselves isn't adding one more thing to our to-do list... it's simply pausing long enough to take one slow, intentional breath.
So wherever today has taken you, let's come back to this moment together... one breath at a time.
Love,Jody
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Sleep Meditation for Stress & Anxiety: A Quiet Winter Escape
30 september 2026 · 30 min
Welcome, sweet friend. Lees meer
Some nights, sleep feels less like something that naturally arrives and more like something we spend hours chasing. If tonight is one of those nights, I'm so glad you hit play. Let's leave the worries outside for a little while and escape together into an imaginary, quiet winter night where your mind can finally rest.
Sweet dreams.
Love,Jody Agard
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Nervous System Reset Series: Let Ease Replace Stress
28 september 2026 · 9 min
Hi friend... Lees meer
I'm really happy you're here today. And if you've been following along with our Nervous System Reset Series, welcome back. I hope each meditation is becoming a gentle reminder that your body was never meant to carry stress all on its own.
Today, we're exploring something we all deserve a little more of... ease. So let's put down the weight we've been carrying, soften into this moment, and see what happens when we stop trying so hard.
Love,Jody Agard
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Believe in Yourself ✨ Morning Meditation for Confidence
27 september 2026 · 11 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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You've Overcome So Much 🌅 Morning Meditation
26 september 2026 · 9 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nervous System Reset Series: Find Calm in the Midst of Chaos
25 september 2026 · 9 min
I'm so glad you hit play today. Lees meer
If life has felt especially noisy lately—inside your mind or all around you—I hope you'll let this be your invitation to step out of the whirlwind for a little while. The chaos doesn't have to disappear for you to find calm. Sometimes all it takes is one deep breath... and a moment to come back to yourself.
Love,Jody Agard
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Guided Sleep Meditation: Welcome the Dawn of a New Era
25 september 2026 · 29 min
Hi there... Lees meer
Every day gives us another opportunity to begin again. And tonight, as you prepare for sleep, I hope you'll let yourself release whatever no longer belongs in your tomorrow. Rest has a beautiful way of making room for new beginnings.
Sweet dreams.
Love,Jody Agard
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Nervous System Reset Series: Release Stress & Feel Safe Again
23 september 2026 · 14 min
Hey friend, it's Jody. Lees meer
Welcome to our Nervous System Reset Series. Sometimes we don't even realize how much stress we've been carrying until we finally stop long enough to notice it. If your body has been asking for a break, this is your moment to listen. Together, let's give your nervous system permission to soften, settle, and remember what it feels like to be safe.
Love,Jody Agard
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Guided Sleep Meditation: Sleep Through a Quiet Winter Night
23 september 2026 · 23 min
Welcome... Lees meer
There's something about a quiet winter night that invites us to slow down a little more, breathe a little deeper, and let the world become wonderfully still. Tonight, I hope you'll let yourself settle into that feeling, leaving behind everything that can wait until morning.
Sleep well, sweet friend.
Love,Jody Agard
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You Are Connected: A Meditation for Unity & Peace
21 september 2026 · 8 min
Hi, my friend. Lees meer
It’s Jody Agard. Sometimes life can feel surprisingly lonely, even when we're surrounded by people. If that's where you find yourself today, I'm really glad you found your way here. My hope is that these next few minutes remind you that you're never as alone as your mind might sometimes convince you. Let's take this little pause together.
Love,Jody
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30th Birthday ✨ Guided Meditation to Celebrate a New Decade
20 september 2026 · 16 min
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Lees meer
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September Birthday 🍂 Meditation for Joy, Gratitude & New Beginnings
19 september 2026 · 16 min
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Lees meer
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Guided Meditation for Self-Love & Inner Harmony
18 september 2026 · 10 min
Welcome, my friend. Lees meer
It’s Jody Agard. We can be so quick to offer kindness and compassion to everyone around us... and yet forget to offer that same love to ourselves. Today, let's gently turn some of that care inward. You deserve your own kindness just as much as anyone else.
I'm grateful we're sharing this moment together.
Love, Jody
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Sleep Meditation: Let Go, Renew Your Spirit & Sleep Deeply
18 september 2026 · 29 min
Hi sweet soul... Lees meer
I don't know what you've been carrying today, but whatever it is, you don't have to carry it into tonight. Think of this meditation as a gentle exhale... a chance to release what's heavy and make space for rest, renewal, and a brand new tomorrow.
Sweet dreams.
Love, Jody Agard
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