Alle afleveringen
927 afleveringen, van nieuw naar oud
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Guided Meditation for Belonging & Connection
16 september 2026 · 11 min
Sometimes we forget that we don't have to earn our place in this world. Lees meer
If you've been feeling disconnected, lonely, or simply craving a deeper sense of connection, I'm really glad you found your way here today. My hope is that these next few minutes remind you that you belong, exactly as you are.
Love, Jody
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Sleep Meditation for Full Body Relaxation & Deep Sleep
16 september 2026 · 32 min
Hey friend... Lees meer
Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and allow sleep to take care of the rest.
Sleep well.
Love, Jody
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Grounding Meditation: Connect with the Healing Energy of the Earth
14 september 2026 · 15 min
I'm so glad you hit play today. Lees meer
If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect with the steady support beneath us, and remember that even when life feels uncertain, the earth is always here to hold us.
Love, Jody
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A Sleep Meditation 🌙 for the Soul, Deep Rest & Inner Peace
14 september 2026 · 25 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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Sleep Meditation: Align Your Breath 😴 and Body for Deep Sleep & Relaxation
13 september 2026 · 23 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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Crossroads of Change: A Guided Meditation for New Beginnings
11 september 2026 · 8 min
Hi, it's Jody. Lees meer
Change can feel exciting... and a little scary... often at the very same time. If you're standing at the edge of something new, I hope this meditation reminds you that you don't have to have everything figured out before taking your next step. Sometimes simply being willing to begin is enough.
I'm really glad we're sharing this moment together.
Love, Jody
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Guided Sleep Meditation: Journey Beyond the Clouds for Deep Sleep
11 september 2026 · 30 min
Hey sweet soul, it's Jody. Lees meer
I don't know what today looked like for you, but I'm grateful you've carved out a little space to be here tonight. For the next little while, there's nowhere you need to go and nothing you need to accomplish. Just let yourself drift... and allow your imagination to carry you somewhere peaceful.
Sweet dreams.
Love, Jody
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Guided Meditation for Renewal & Positive Change
9 september 2026 · 12 min
Welcome. Lees meer
One of my favorite things about life is that we don't have to wait for a new year, a new month, or even a new week to begin again. Sometimes all it takes is one intentional pause... one deep breath... and a willingness to take the next small step. Let's take that step together.
Love, Jody
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Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply
9 september 2026 · 31 min
Hi there... Lees meer
Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let the stress gently wash away, one breath at a time, and allow yourself to be cared for by this moment of rest.
Sleep well, my friend.
Love, Jody
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Guided Meditation: Revitalize Your Spirit & Renew Your Energy
7 september 2026 · 9 min
Hey friend, it's Jody. Lees meer
Have you ever noticed that sometimes it's not your body that's tired... it's your spirit? Life has a way of asking so much of us, and every now and then we need a moment to reconnect with the part of ourselves that feels hopeful, alive, and energized. I'm so glad you're here—let's refill that well together.
Love, Jody
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Dream Big ✨ Guided Meditation for Manifestation & Limitless Possibilities
6 september 2026 · 15 min
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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You Are Fierce 🔥 Guided Meditation for Inner Strength & Confidence
5 september 2026 · 11 min
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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Choose Joy Series: Laugh Your Stress Away
4 september 2026 · 9 min
Hey friend, it’s Jody Agard. Lees meer
Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy.
XO,Jody
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Golden Light Sleep Meditation for Deep Healing
4 september 2026 · 27 min
Hi love, it’s Jody. Lees meer
Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything except receive.
Sweet dreams,Jody
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Choose Joy Series: Let Gratitude Lift You
2 september 2026 · 15 min
Hey sweet soul, it’s Jody. Lees meer
Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choose Joy Series, we’re letting gratitude gently lift our hearts.
Love always,Jody
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Sleep Meditation for Racing Thoughts
2 september 2026 · 28 min
Hi beautiful, it’s Jody Agard. Lees meer
If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, quieter space where your mind can finally rest.
Sweet dreams,Jody
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Choose Joy Series: Choose Joy Series: Release Regret and Move Forward
31 augustus 2026 · 7 min
Hey friend, it’s Jody. Lees meer
We all carry moments we wish we could redo or change somehow. But regret was never meant to become our permanent home. Today, we’re gently acknowledging the past… and allowing ourselves to move forward with more peace.
XO,Jody
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Sleep Story for Relaxation 🌙 The Valley of Eternal Moonlight and Peaceful Dreams
31 augustus 2026 · 35 min
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Sleep Story for Deep Sleep 🌌 Galaxies Unfold on a Cosmic Journey to Dreamland
30 augustus 2026 · 40 min
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Choose Joy Series: Let Joy Be Your Compass
28 augustus 2026 · 11 min
Hi love, it’s Jody. Lees meer
Welcome back to the Choose Joy Series. So often we can make decisions from fear, obligation, or pressure without even realizing it… but what if joy could guide us instead? Today, we’re slowing down enough to listen for what truly lights us up.
Love,Jody
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Sleep Meditation to Set Intentions for Tomorrow
28 augustus 2026 · 26 min
Hey beautiful soul, it’s Jody Agard. Lees meer
Before you drift off tonight, let’s gently plant a few intentions for tomorrow… not from pressure or striving, but from clarity, peace, and trust in what’s unfolding.
Rest well,Jody
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Choose Joy Series: Welcome a Fresh Start
26 augustus 2026 · 8 min
Hi friend, it’s Jody. Lees meer
Welcome to the Choose Joy Series. This series is all about remembering that joy isn’t something we have to earn someday… it’s something we can begin choosing right here, right now. And today, we begin with a fresh start.
XO,Jody
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Sleep Meditation for Gentle Self Reflection
26 augustus 2026 · 25 min
Hey sweet soul, Jody here. Lees meer
Tonight isn’t about replaying the day with criticism or judgment. It’s about slowing down long enough to reflect with kindness, compassion, and honesty… before allowing yourself to fully rest.
Sweet dreams,Jody
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Guided Meditation for Renewal and Healing
24 augustus 2026 · 9 min
Hi beautiful, it’s Jody. Lees meer
Sometimes we just need a moment to breathe, reset, and begin again. This meditation is here to help you release what’s heavy and reconnect with the healing energy already within you.
With love,Jody
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Meditation for Change & Transition 🌸 Ease Into New Beginnings with Gentleness
23 augustus 2026 · 12 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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Release the Struggle 🍃 A Morning Meditation for Letting Go
22 augustus 2026 · 12 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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Meditation for Overcoming Challenges
21 augustus 2026 · 6 min
Hey friend, it’s Jody. Lees meer
We all face moments that stretch us, challenge us, and make us question ourselves. But this meditation is a reminder that your challenges do not define you… and there is strength within you that’s deeper than fear.
XO,Jody
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Sleep Meditation to Calm Your Nervous System
21 augustus 2026 · 27 min
Hi love, it’s Jody Agard. Lees meer
If your nervous system has been running on overload lately, this meditation is your invitation to slow down, soften, and let your body remember what safety feels like again.
Rest well,Jody
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Meditation for Life Changes and Transitions
19 augustus 2026 · 13 min
Hey beautiful soul, Jody here. Lees meer
Change can stir up so many emotions… fear, excitement, sadness, uncertainty. But transitions are also where growth happens. So today, let’s create space to breathe through the shifts together.
Love,Jody
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Sleep Meditation: Fall Asleep in Gratitude Tonight
19 augustus 2026 · 27 min
Hi friend, it’s Jody. Lees meer
Before you drift off tonight, let’s take a moment to soften into gratitude… not because life is perfect, but because there is still beauty here, even in the middle of ordinary days.
Sweet dreams,Jody
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Meditation for Uncertainty and Clarity
17 augustus 2026 · 9 min
Hey sweet soul, it’s Jody. Lees meer
Uncertainty can feel really, really uncomfortable, especially when we just want answers and clarity. But sometimes the most powerful thing we can do is pause… breathe… and allow ourselves to trust the unfolding just a little more.
XO,Jody
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1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength
16 augustus 2026 · 20 min
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Lees meer
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35th Birthday Meditation 🎂 Celebrate Your Growth, Purpose & New Beginnings
15 augustus 2026 · 12 min
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Lees meer
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Meditation for Wealth and Abundance
14 augustus 2026 · 12 min
Hi love, it’s Jody. Lees meer
I’ve noticed in my own journey through wealth and abundance, that it had to begin with simply allowing myself to believe that more was possible. So this meditation is here to help you open your mind, your energy, and your heart to receiving.
Love always,Jody
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Sleep Meditation for Self Love and Healing
14 augustus 2026 · 26 min
Hey beautiful, it’s Jody Agard. Lees meer
Tonight, we’re creating space for softness… for healing… for self-love. Because even if you’ve been hard on yourself lately, you are still worthy of rest, compassion, and deep care.
XO,Jody
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Meditation for Love and Compassion
12 augustus 2026 · 8 min
Hi friend, Jody here. Lees meer
I know sometimes that when the world feels heavy, it’s easy for me to close my heart without even realizing it. This meditation is a gentle invitation to reconnect with compassion… for yourself, for others, and for this shared human experience.
With love,Jody
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Guided Sleep Meditation for Peaceful Sleep
12 augustus 2026 · 26 min
Hey there, it’s Jody. Lees meer
If your mind has been busy tonight, let this be your permission to finally let go. You don’t need to solve anything right now. Just get cozy, breathe deeply, and allow yourself to be carried into peaceful sleep.
Sweet dreams,Jody
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Affirmation for Present Moment Awareness
10 augustus 2026 · 8 min
Hi beautiful soul, it’s Jody. Lees meer
So often, the mind pulls us into the past or rushes us into the future. But peace lives here… in this breath, in this moment, in the now. Let’s slow down together and come back to what’s real.
Love,Jody
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Meditation for Travel Anxiety ✈️ Stay Calm Through Delays, Cancellations & Unexpected Changes
9 augustus 2026 · 14 min
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Lees meer
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Guided Meditation for Long Travel Days 🌎 Relax, Recharge & Ease Travel Fatigue
8 augustus 2026 · 12 min
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Lees meer
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Earth Energy Grounding Meditation
7 augustus 2026 · 9 min
Hey friend, it’s Jody. Lees meer
If you’ve been feeling scattered, overstimulated, or disconnected lately, this meditation is here to help you reconnect with the grounding energy of the Earth beneath you. Let nature hold you for a little while today.
XO,Jody
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Healing Sleep Meditation with Affirmations
7 augustus 2026 · 39 min
Hi love, it’s Jody Agard. Lees meer
Tonight is about healing… physically, emotionally, mentally, spiritually. So as you drift off to sleep, let these affirmations gently settle into your subconscious and remind your body and mind that restoration is possible.
Sweet dreams,Jody
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Meditation: What Do You Need Right Now?
5 augustus 2026 · 9 min
Hey beautiful, Jody here. Lees meer
We spend so much time taking care of everyone else, pushing through, and ignoring what we actually need. So today, we’re pausing for a moment to listen inward with honesty, compassion, and love.
Love always,Jody
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Sleep Meditation for Overwhelm and Stress
5 augustus 2026 · 28 min
Hi friend, it’s Jody. Lees meer
Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let this meditation help you soften, release, and finally rest.
XO,Jody
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Meditation for Inner Stillness
3 augustus 2026 · 8 min
Hey sweet soul, it’s Jody Agard. Lees meer
If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness that’s always here beneath the noise. So take a breath, soften your shoulders, and let yourself settle in.
Love, Jody
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Sleep Meditation 😴 What the Heart Knows
3 augustus 2026 · 20 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoices
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🌙 Sleep Meditation: You're Not Alone 💞
2 augustus 2026 · 25 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Living in Flow Series: Let Go of the Pressure
31 juli 2026 · 11 min
Hey, it’s Jody Agard…We carry so much pressure… to do more, be more, keep up. But for our final meditation in our Living in Flow series, you’re invited to set that weight down and return to the power of simply being. So take a breath, relax your body, and let’s begin. Lees meer
Love, Jody
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Sleep Meditation to Calm Fear and Anxiety
31 juli 2026 · 26 min
Hi beautiful, it’s Jody…If fear or anxiety is present tonight, this is your space to gently release it and return to calm.So let’s begin. Lees meer
Sweet dreams, Jody
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Living in Flow Series: Trust Life Meditation
29 juli 2026 · 10 min
Hey there, Jody here…We don’t always have to like what’s happening… but learning to trust life as it unfolds can bring a deeper sense of ease. Which is what today’s meditation in our Living in Flow series is all about. So soften into this moment, and let’s begin. Lees meer
With love, Jody
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