Alle afleveringen
927 afleveringen, van nieuw naar oud
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Sleep Meditation for Forgiveness and Healing
29 juli 2026 · 28 min
Hi, it’s Jody Agard…Tonight’s meditation is a gentle space to release what you’ve been holding… and allow healing and forgiveness to begin.So get comfortable, breathe deeply, and let’s begin. Lees meer
Rest well, Jody
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Living in Flow Series: From Fear to Trust Meditation
27 juli 2026 · 9 min
Hey, it’s Jody…Fear can create so much resistance… so in this next meditation in our Living in Flow series, you are invited to trust, because in doing so, our problems can shift, things soften, open, and just begin to flow. Lees meer
XO, Jody
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🪐 Somber Slumber in Space
27 juli 2026 · 1 uur 3 min
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. Lees meer
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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🌙 1-Hour Meditation: Winding Down the Day
26 juli 2026 · 1 uur 3 min
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. Lees meer
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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Living in Flow Series: Be Here Now Meditation
24 juli 2026 · 13 min
Hi friend, Jody here…Our next meditation in our Living in Flow series reminds you that living in flow starts right here… in the present moment… not in the past or the future.So take a breath, come into now, and let’s begin. Lees meer
Love, Jody
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Sleep Meditation: Let the Day Melt Away
24 juli 2026 · 29 min
Hey friend, it’s Jody…Tonight is your time to release the day… to let everything soften, melt, and drift away. Lees meer
Sweet dreams, Jody
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Living in Flow Series: A Meditation to Go With the Flow
22 juli 2026 · 10 min
Hi, it’s Jody Agard…Welcome to the Living in Flow Series. This came from noticing how exhausting it is to push and force… and how different life feels when we begin to flow instead. And our first meditation in the series in an invitation to simply go with the flow. So take a breath, relax your body, and let’s begin. Lees meer
With love, Jody
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Sleep Meditation to Let Go of Uncertainty
22 juli 2026 · 27 min
Hey there, it’s Jody Agard…If life feels uncertain tonight, this is your space to release the need for answers and simply rest. Lees meer
Rest well, Jody
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Meditation to Connect with Your Soul
20 juli 2026 · 6 min
Hi beautiful, Jody here…We spend so much time in our thoughts… but today is a chance to go deeper, beyond the mind, and reconnect with who you truly are.So take a breath, come inside, and let’s begin. Lees meer
XO, Jody
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"I Just Don't Feel Like Myself Anymore" 🕊️ A Meditation for Midlife Emotional Changes
19 juli 2026 · 17 min
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Lees meer
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Beyond Society’s Story 🌸 A Guided Meditation for Menopause
18 juli 2026 · 15 min
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Lees meer
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Guided Meditation: Today Is a New Beginning
17 juli 2026 · 8 min
Hey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin. Lees meer
Love, Jody
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Sleep Meditation to Calm Racing Thoughts
17 juli 2026 · 24 min
Hi there, it’s Jody…If your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So let’s begin. Lees meer
Sweet dreams, Jody
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Guided Meditation: If Money Were Unlimited…
15 juli 2026 · 12 min
Hey friend, Jody here…Today we’re opening your mind beyond limits… into possibility, freedom, and what you’d truly choose if nothing held you back.So take a breath, relax, and let’s begin. Lees meer
With love, Jody
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Sleep Meditation for Inner Peace
15 juli 2026 · 32 min
Hi, it’s Jody…Tonight’s meditation is a reminder that peace isn’t something you have to find… it’s already here, waiting for you.So get comfortable, breathe deeply, and let’s begin. Lees meer
Rest well, Jody
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A Guided Meditation to Visualize Your Future
13 juli 2026 · 12 min
Hey, it’s Jody Agard…It’s easy to get caught in what is or what was… but today, we’re creating space to imagine what you’d truly love.So take a deep breath, relax, and let’s begin. Lees meer
XO, Jody
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🤍 Affirmations for Inner Peace
12 juli 2026 · 17 min
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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🌿 Quiet In This Moment
11 juli 2026 · 14 min
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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A Meditation to Find Your Joy
10 juli 2026 · 12 min
Hi beautiful soul, Jody here…Today is a simple, gentle invitation to reconnect with what truly brings you joy. So take a breath, soften into this moment, and let’s begin. Lees meer
Love, Jody
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Sleep Meditation: Manifest Abundance While You Sleep
10 juli 2026 · 29 min
Hey there, it’s Jody…Tonight, as you drift into sleep, we’re gently opening your mind and body to receive more abundance… effortlessly.So settle in, relax deeply, and let’s begin. Lees meer
Sweet dreams, Jody
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A Guided Meditation for Self Reflection
8 juli 2026 · 22 min
Hi friend, it’s Jody Agard.Life moves fast… texts, calls, responsibilities… and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and let’s begin. Lees meer
with love, Jody
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Sleep Meditation for Overthinking
8 juli 2026 · 25 min
Hey beautiful soul… it’s Jody. If your thoughts have been spinning tonight, just know you’re not alone… and rest is still available to you.So get comfortable, soften your breath, and let’s unwind together. Lees meer
XO, Jody
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Guided Meditation: What Are You Resisting?
6 juli 2026 · 9 min
Hey, it’s Jody Agard…Sometimes we don’t even realize how much energy we’re spending resisting what is. Today’s meditation is a gentle space to notice that… and soften.So take a breath, settle in, and let’s begin. Lees meer
Love, Jody
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🌙 Sleep Meditation: The Forest at Twilight: A Sleep Story of Peaceful Creatures
6 juli 2026 · 59 min
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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✨ Sleep Meditation: The Nighttime Bath of Stars: A Sleep Story to Wash Away the Day
5 juli 2026 · 1 uur 28 min
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Gratitude Series: Give Thanks and Feel Deep Peace
3 juli 2026 · 6 min
Gratitude has a way of softening everything. Of bringing peace where there was tension. So today, in our final meditation of our Gratitude Series we simply give thanks. Lees meer
Xo Jody Agard
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Sleep Meditation: Night Sky Visualization for Calm and Sleep
3 juli 2026 · 27 min
Hello, its Jody, and I’m so glad you’re here. If your thoughts feel scattered tonight…imagine them fading into the night sky.Softening… dimming… disappearing. Lees meer
Xo Jody Agard
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Sleep Meditation: A Calming River Meditation for Deep Sleep
1 juli 2026 · 26 min
If your mind has been busy tonight…let it be carried away. Gently… effortlessly…This is your sleep meditation, a calming river into deep sleep. Lees meer
Xo Jody Agard
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Gratitude Series: Meditation to Appreciate the People Who Shaped Your Life
29 juni 2026 · 8 min
Hello, its Jody, and I’m so glad you’re here for this next meditation in our Gratitude Series. Think of the people who have shaped you, who have touched your life…in ways big and small. Today, we honor them Lees meer
Xo Jody Agard
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Morning Meditation: Inner Peace, Outer Strength
27 juni 2026 · 10 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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Gratitude Series: Your Life, Just As It Is: A Meditation for Deep Appreciation
26 juni 2026 · 8 min
Hey friend, Jody here. There is so much in your life…even now…that is worthy of appreciation. As we continue in our Gratitude Series, this meditation gives you space to feel gratitude for your life, just as it is. Lees meer
Xo Jody Agard
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Sleep Meditation: Ease Muscle Tension and Fall Asleep Easily
26 juni 2026 · 29 min
If your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily. Lees meer
Xo Jody Agard
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Gratitude Series: Abundance and Gratitude Meditation for Money, Comfort and Joy
24 juni 2026 · 8 min
Hello, its Jody, and I’m so glad you’re here. It’s easy to focus on what’s missing…but today in our first meditation in our Gratitude Series, we shift into what’s already here.The support. The comfort. The abundance. Lees meer
Xo Jody Agard
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Sleep Meditation: Let Go of the Day and Drift into Deep Sleep
24 juni 2026 · 27 min
Hey friend, Jody here. Whatever today held…you don’t need to carry it any further. Tonight is for release, to let go of the day and drift into deep sleep. Lees meer
Xo Jody Agard
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Guided Meditation to Say Yes to Yourself, Your Dreams and Your Life
22 juni 2026 · 8 min
Hi beautiful soul. Its Jody Agard.If you’ve been holding back…second guessing…or waiting for the right moment…this is your invitation to open, to say yes to your life. Lees meer
Xo Jody Agard
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Sleep Meditation: The Tree of Life
22 juni 2026 · 29 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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Sleep Meditation: Release the Pressure
21 juni 2026 · 29 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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Ocean Waves Meditation: Find Calm and Peace by the Sea
19 juni 2026 · 11 min
Hello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea. Lees meer
Xo Jody Agard
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Sleep Meditation: Healing Affirmations for Deep, Restful Sleep
19 juni 2026 · 29 min
Hey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore. Lees meer
Xo Jody Agard
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Stretch and Relax Meditation: Release Tension in Your Body
17 juni 2026 · 12 min
Hi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin. Lees meer
Xo Jody Agard
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Sleep Meditation: Chakra Healing for Deep, Restful Sleep
17 juni 2026 · 24 min
If your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for chakra healing and deep, restful sleep. Lees meer
Xo Jody Agard
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Everything Is Okay: A Meditation to Release Stress and Breathe
15 juni 2026 · 12 min
Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress and remember… everything is okay. Lees meer
Xo Jody Agard
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55th Birthday Meditation 🎂 Guided Meditation to Celebrate You
14 juni 2026 · 15 min
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Lees meer
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Graduation Meditation 🎓 Celebrate Your Achievement and Step Into Your Next Chapter
13 juni 2026 · 12 min
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Lees meer
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Come Home to This Moment: A Quick Meditation
12 juni 2026 · 7 min
If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment. Lees meer
Xo Jody Agard
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Sleep Meditation: A Quiet Sanctuary for Restful Sleep
12 juni 2026 · 24 min
Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin. Lees meer
Xo Jody Agard
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Let Go of Pressure Meditation: You Don’t Have to Do It All
10 juni 2026 · 8 min
Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of pressure. Lees meer
Xo Jody Agard
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Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
10 juni 2026 · 27 min
Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Lees meer
Xo Jody Agard
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Let Your Thoughts Float Away
8 juni 2026 · 10 min
Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin. Lees meer
Xo Jody Agard
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Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly
7 juni 2026 · 15 min
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Lees meer
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