Alle afleveringen
927 afleveringen, van nieuw naar oud
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Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation
6 juni 2026 · 13 min
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Lees meer
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Guided 8-Count Breath Meditation for Calm
5 juni 2026 · 9 min
If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Lees meer
Xo Jody Agard
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Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
5 juni 2026 · 26 min
If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep. Lees meer
Xo Jody Agard
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Calm Your Mind Meditation
3 juni 2026 · 8 min
Hi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to calm your mind. Lees meer
Xo
Jody Agard
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Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation
3 juni 2026 · 25 min
Hey friend, Jody here. If your body is still holding onto the day…or your mind hasn’t quite slowed down yet…you’re not alone. So let’s gently unwind together. This is your sleep meditation to fall asleep quickly with gentle body relaxation. Lees meer
Xo
Jody Agard
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A Short Meditation to Imagine Your Best Life
1 juni 2026 · 7 min
Hey there, its Jody. Lees meer
Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today is a moment to pause… and open back up.This is your meditation to imagine your best life.
Xo
Jody Agard
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Not Young, Not Old: Finding Peace in Midlife
31 mei 2026 · 15 min
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Lees meer
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Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace
30 mei 2026 · 18 min
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Lees meer
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Dream Big Series: Trust the Universe Meditation
29 mei 2026 · 7 min
Hey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a deep breath, settle into this moment, and let’s begin. Lees meer
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Sleep Meditation with Affirmations
29 mei 2026 · 24 min
Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin. Lees meer
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Dream Big Series: Step Into Your True Power
27 mei 2026 · 7 min
Hey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already lives within you. So take a deep breath, relax your body, and let’s begin. Lees meer
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Cradled by the Night Sleep Meditation
27 mei 2026 · 26 min
Hey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep. So get comfortable, take a slow breath, and let’s begin. Lees meer
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Dream Big Series: Expect Good Things Meditation
25 mei 2026 · 7 min
Hi, it’s Jody Agard… In today’s Dream Big series, this meditation is about opening yourself to the good that is already on its way to you. So let’s begin. Lees meer
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Have a Good and Peaceful Night - Piano Music
25 mei 2026 · 1 uur 6 min
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. Lees meer
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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Sleeping By the Crackling Campfire
24 mei 2026 · 1 uur 5 min
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. Lees meer
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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Dream Big Series: Believe You Can Meditation
22 mei 2026 · 7 min
Hey there, it’s Jody Agard… And today in our Dream Big series, I’m inviting you to believe in yourself and lean in to what’s possible for your life. So take a deep breath, relax into this moment, and let’s get started. Lees meer
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Sleep Meditation for Deep Relaxation
22 mei 2026 · 33 min
Hi, Jody Agard here… If your body is ready to unwind tonight, this sleep meditation will gently guide you into deeper and deeper relaxation. So settle into your bed, soften your breath, and let’s begin. Lees meer
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Dream Big Series: Step Into Your Full Potential
20 mei 2026 · 10 min
Hey, it’s Jody Agard…Welcome to our Dream Big series. This first meditation in the series is all about stepping into the incredible potential that already lives inside of you. So take a deep breath, relax your body, and let’s begin. Lees meer
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Sleep Meditation to Melt Away Stress
20 mei 2026 · 21 min
Hi there, it’s Jody Agard… And tonight’s sleep meditation will help you melt away the stress of the day so your body and mind can fully relax into rest. So get comfortable, breathe deeply, and let’s begin. Lees meer
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Meditation for Self Love
18 mei 2026 · 8 min
Hey beautiful, it’s Jody Agard… And today’s meditation is a quiet moment to reconnect with the love and compassion that already lives within you. So let’s begin. Lees meer
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Meditation: Oceans of Resentment
17 mei 2026 · 15 min
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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In My Cave Guided Meditation
16 mei 2026 · 16 min
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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Meditation to Release Money Stress
15 mei 2026 · 10 min
Hey, Jody Agard here… Today’s meditation is a chance to pause, breathe, and gently release the stress and worries you may be holding around money and security. So take a deep breath, relax your body, and let’s begin. Lees meer
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Sleep Meditation for a Restless Mind
15 mei 2026 · 28 min
Hi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts, and settle into rest. So get cozy, soften your breath, and let’s begin. Lees meer
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Guided Meditation: What If Everything Worked Out
13 mei 2026 · 7 min
Hey there, it’s Jody Agard… Today’s meditation invites you to explore a powerful question… what if everything worked out? So take a deep breath, relax your body, and let’s open ourselves to that possibility together. Lees meer
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A Night of Self Kindness: Sleep Meditation
13 mei 2026 · 20 min
Hey, it’s Jody Agard… And tonight’s meditation is a gentle space for you to soften toward yourself and rest in kindness and compassion instead of criticism. So get comfortable, breathe slowly, and let yourself unwind as we begin. Lees meer
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Meditation for Infinite Possibilities
11 mei 2026 · 8 min
Hi there, Jody Agard here… Today’s meditation is all about opening yourself to the incredible possibilities that exist for you, even the ones you may not see yet. So take a breath, relax into this moment, and let’s begin. Lees meer
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The Glow Beneath the Mountain
10 mei 2026 · 39 min
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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The Feathered Guardian: A Soaring Flight Into Dreams
9 mei 2026 · 38 min
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Morning Affirmations for Abundance
8 mei 2026 · 7 min
Hey beautiful, it’s Jody Agard… And today we’re starting the day with powerful affirmations to open your heart to abundance, opportunity, and the good that’s ready to flow into your life. So take a deep breath, settle in, and let’s begin. Lees meer
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Sleep Meditation to Quiet Your Mind
8 mei 2026 · 27 min
Hey, Jody Agard here… If your mind is still busy tonight, this sleep meditation will help you gently slow those thoughts down and guide you toward the quiet your body has been craving. So get comfortable, take a deep breath, and let’s begin. Lees meer
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Let the Music Guide You
6 mei 2026 · 14 min
Hi, it’s Jody Agard… And today we’re doing something simple and beautiful — letting the music guide you into stillness, calm, and presence. So take a deep breath, relax your body, and allow yourself to be carried by the rhythm of this moment. Lees meer
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Sleep Meditation to Release Anxiety
6 mei 2026 · 27 min
Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get cozy, soften your breath, and let’s ease into sleep together. Lees meer
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Meditation for Creative Inspiration
4 mei 2026 · 7 min
Hey, it’s Jody Agard… And today’s meditation is an invitation to open yourself to creativity and inspiration. So if you’ve been feeling stuck, tired, or just ready for something new to flow through you, take a moment to breathe, relax, and let that creative energy move. So settle in… and let’s begin. Lees meer
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Meditation: Accept What Can’t Be Controlled
3 mei 2026 · 11 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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You Can Do Hard Things Morning Meditation
2 mei 2026 · 12 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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Let Go Series: A Meditation to Let Go of Fear
1 mei 2026 · 12 min
Welcome to this final meditation in our Let Go Series. Lees meer
Fear can feel loud. Heavy. Persistent.
But in today’s meditation, we’re giving it space to float away.
You are braver than you think.
-Jody Agard
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Fall Asleep Feeling Grounded and Safe
1 mei 2026 · 28 min
Hi love. If you’ve needed to feel steady… anchored… safe in your body… Lees meer
Tonight we’re coming back down to the earth beneath you.
You are supported.
-Jody Agard
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Let Go Series: Let Go of What You Can’t Control
29 april 2026 · 8 min
Welcome back to the let go series. If you’ve been gripping something tightly… we are loosening the hold with today’s meditation. Lees meer
Control is exhausting. Peace is lighter.
-Jody Agard
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7 Chakra Sleep Meditation for Deep Healing
29 april 2026 · 33 min
Hi love. Tonight we’re moving through your energy centers, one by one. Lees meer
Balancing. Softening. Healing.
Let’s prepare your body and spirit for deep rest.
-Jody Agard
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Let Go Series: Release the Weight You’re Carrying
27 april 2026 · 6 min
Hi friend, its Jody. If you’ve been holding more than you realize, today we’re gently setting it down as we continue our Let Go series. You don’t have to carry everything alone. Lees meer
-Jody Agard
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Love Your Body Sleep Meditation
27 april 2026 · 26 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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Sleep Meditation: Unlock Deep Rest
26 april 2026 · 33 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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Let Go Series: An Affirmation to Forgive and Move Forward
24 april 2026 · 10 min
As we continue our Let Go Series. Lees meer
Today we soften.
Forgiveness isn’t about excusing the past — it’s about freeing your heart.
Let’s take that step together.
-Jody Agard
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Sleep Affirmations for Anxiety, Love & Abundance
24 april 2026 · 35 min
Hi love. Tonight we’re planting gentle seeds in your mind. Lees meer
Affirmations that soothe anxiety, open your heart, and remind you how supported you truly are.
Let them wash over you.
-Jody Agard
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Let Go Series: Say Goodbye with Grace
22 april 2026 · 11 min
Welcome to our Let Go Series. Lees meer
Today we’re honoring endings, with grace.
Sometimes goodbye is the doorway to peace.
-Jody Agard
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Surrender to the Night | A Guided Sleep Meditation
22 april 2026 · 25 min
Hi. Tonight is all about surrender. Just letting the night hold you. Lees meer
-Jody Agard
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A Meditation to Let Go of Self-Doubt and Limiting Beliefs
20 april 2026 · 9 min
Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip. Lees meer
You are not your doubts.
Let’s breathe into something more true.
-Jody Agard
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1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength
19 april 2026 · 20 min
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Lees meer
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35th Birthday Meditation
18 april 2026 · 12 min
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Lees meer
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