Alle afleveringen
927 afleveringen, van nieuw naar oud
-
A 5-Minute Guided Breath Meditation to Quiet the Mind
17 april 2026 · 8 min
Hi there. This meditation is just five minutes. That’s all we need. Lees meer
Let your breath do the heavy lifting. You just show up.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Sleep Meditation to Quiet an Overactive Mind
17 april 2026 · 38 min
Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight. Lees meer
Just easing into calm and rest.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Quiet Your Mind and Create Space
15 april 2026 · 9 min
Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room. Lees meer
Not to fix anything. Just to soften the noise.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Moonlit Forest | A Relaxing Bedtime Meditation
15 april 2026 · 29 min
Hi, friend. Tonight, we’re stepping into something peaceful and magical. Lees meer
Imagine the moonlight, the quiet forest, the hush of the night wrapping around you.
Let’s drift there together.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Meditation for Building Strong Habits
13 april 2026 · 10 min
Hello. If you’re trying to create change but consistency feels hard… this one’s for you. Lees meer
We’re not forcing discipline today. We’re building it from the inside out.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Calm Little Traveler: A Meditation to Help Kids Relax on the Go
12 april 2026 · 13 min
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Lees meer
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
In-Flight Relaxation: Calm-Your-Body Meditation Above the Clouds
11 april 2026 · 16 min
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Lees meer
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Guided Visualization Meditation for Your Goals
10 april 2026 · 7 min
Hi friend, its Jody. Today we’re stepping into possibility. Not pressure. Not hustle. Just clarity. Lees meer
Let’s spend a few quiet minutes connecting to the version of you who already knows what she wants.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Sleep Meditation for Anxiety and Overthinking
10 april 2026 · 26 min
Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone. Lees meer
Let’s gently guide it somewhere softer.
You deserve rest.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Earth, Fire, Air & Water: A Grounding Meditation
8 april 2026 · 8 min
Hi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you. Lees meer
Let’s bring you back into balance.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Sleep Meditation to Let Go of the Day
8 april 2026 · 30 min
Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down. Lees meer
You don’t need to carry it into your dreams.
Let’s release it together.
-Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
A Quick Meditation to Feel Calm and Rested
6 april 2026 · 10 min
Hi, sweet soul, Jody Agard here. If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body. Lees meer
Let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom
5 april 2026 · 18 min
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Lees meer
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
The Sacred Season of Change
4 april 2026 · 16 min
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Lees meer
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Gentle Body Healing Series: Garden of Wellness
3 april 2026 · 10 min
Hi sweet heart, it’s Jody Agard. Lees meer
In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to anytime you need.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
SLEEP: Permission to Rest: A Gentle Sleep Meditation
3 april 2026 · 28 min
Hello dear friend, it’s Jody Agard. Lees meer
Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Gentle Body Healing Series: Whole Body Wellbeing & Care
1 april 2026 · 7 min
Hi beautiful soul, it’s Jody Agard. Lees meer
This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, and spirit—supporting your wellbeing with gentleness and compassion.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
SLEEP: A Sleep Meditation to Calm a Busy Mind and Find Peace
1 april 2026 · 26 min
Hello lovely, it’s Jody Agard. Lees meer
If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Gentle Body Healing Series: Restore Your Energy with Deep Breathing
30 maart 2026 · 8 min
Hi sweet one, it’s Jody Agard. Lees meer
For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Healing Chakra Sleep
30 maart 2026 · 1 uur 4 min
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. Lees meer
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Becoming a Hero In Your Dreams
29 maart 2026 · 1 uur 3 min
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. Lees meer
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Gentle Body Healing Series: A Visualization for Mind Body Strength
27 maart 2026 · 7 min
Hello friend, it’s Jody Agard. Lees meer
In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense of strength, confidence, and harmony as part of our healing journey.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
SLEEP: A Sleep Meditation to Release the Day and Gently Power Down
26 maart 2026 · 30 min
Hi dear heart, it’s Jody Agard. Lees meer
Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Gentle Body Healing Series: When Health Feels Heavy
25 maart 2026 · 8 min
Hello beautiful, it’s Jody Agard. Lees meer
This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity together.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
SLEEP: You Are Safe Tonight: A Calming Sleep Meditation for Anxiety
24 maart 2026 · 25 min
Hi sweet soul, it’s Jody Agard. Lees meer
If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Rest Here: A Calming Meditation for Stress Relief
23 maart 2026 · 8 min
Hello dear one, it’s Jody Agard. Lees meer
This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everything right now. Let this be your pause.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Echoes of the Metaphysical: A Sleep Story Across Dimensions
22 maart 2026 · 40 min
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
The Wishing Well of Dreams: A Story of Love and Reflection
21 maart 2026 · 36 min
If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it's designed to help you drift off peacefully. So if it helps you rest, be sure to give it a follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Just Breathe: A Quick Meditation to Reset
20 maart 2026 · 8 min
Hey there, my friend, it’s Jody Agard. Lees meer
This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
SLEEP: Whispers of Wisdom: A Gentle Sleep Meditation for Peace
19 maart 2026 · 25 min
Hi lovely soul, it’s Jody Agard. Lees meer
Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already within you. Let yourself be guided gently into sleep.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
A Meditation to Rest, Breathe, and Replenish
18 maart 2026 · 7 min
Hello sweet friend, it’s Jody Agard. Lees meer
This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind
17 maart 2026 · 28 min
Hi there, my dear, it’s Jody Agard. Lees meer
If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Stop Striving and Simply Be
16 maart 2026 · 8 min
Good morning, beautiful being, it’s Jody Agard. Lees meer
This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Overflowing With Love
15 maart 2026 · 15 min
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Believe In the Magic Guided Meditation
14 maart 2026 · 14 min
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
A Meditation to Feel Inspired and Alive
13 maart 2026 · 7 min
Hi friend, it’s Jody Agard. Lees meer
This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
SLEEP: A Sleep Meditation to Balance Your Chakras and Calm Your Body
12 maart 2026 · 30 min
Hello lovely one, it’s Jody Agard. Lees meer
Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep. There’s nothing you need to do—just follow along.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Let Go of Limiting Beliefs: A Meditation for Creative Freedom
11 maart 2026 · 9 min
Hi dear heart, it’s Jody Agard. Lees meer
This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
SLEEP: Pillow Soft Sleep Meditation: Let Your Body Fully Relax Tonight
10 maart 2026 · 31 min
Hello there, beautiful, it’s Jody Agard. Lees meer
Tonight’s meditation is all about comfort—letting your body relax deeply and feel supported as you drift into sleep. Settle in and let your bed hold you.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
A Meditation to Listen to What Lights You Up
9 maart 2026 · 8 min
Hi sweet soul, it’s Jody Agard. Lees meer
This meditation is an invitation to slow down and tune into what brings you joy and curiosity. You don’t need answers—just openness and a little space to listen.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
The Peaceful Deer Sleep Meditation
8 maart 2026 · 25 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Boundaries for Peace
8 maart 2026 · 25 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Morning Affirmations to Be Yourself
6 maart 2026 · 8 min
Good morning, lovely, it’s Jody Agard. Lees meer
Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, just as you are. Let these words support you as you step into your day.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
SLEEP: Reflect and Relax: A Sleep Meditation to Let Go and Rest
6 maart 2026 · 24 min
Hi there, my friend, it’s Jody Agard. Lees meer
This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You’ve done enough for today.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
A Morning Meditation to Align With Your True Self
4 maart 2026 · 11 min
Good morning, dear one, it’s Jody Agard. Lees meer
This meditation is a chance to check in with yourself and gently align with what feels true and steady within you today. There’s nothing to fix—just space to listen and begin again.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
SLEEP: Moon Sleep Meditation for Letting Go and Restful Sleep
4 maart 2026 · 25 min
Hello beautiful soul, it’s Jody Agard. Lees meer
Tonight’s meditation is here to help you release the day and soften into rest under the calming energy of the moon. Get cozy, let yourself unwind, and allow sleep to come naturally.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Be Here Now: A Gentle Morning Meditation to Start Your Day
2 maart 2026 · 13 min
Hi sweet friend, it’s Jody Agard. Lees meer
I’m really glad you’re here with me today. This meditation is a gentle invitation to slow down, come into this moment, and begin your day feeling grounded and present. Let’s take this time together and simply arrive.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Guided Within Series: A Guided Meditation to Hear the Voice of Spirit
27 februari 2026 · 13 min
Hi beautiful soul, it’s Jody Agard. Lees meer
For this final meditation in our Guided Within Series, we’ll listen deeply — not to the world, but to Spirit, and the gentle guidance that speaks to your heart.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
SLEEP: Release Fear and Sleep in Peace: A Guided Meditation for Nighttime Calm
27 februari 2026 · 27 min
Hey love, it’s Jody Agard. Lees meer
If your mind starts spinning when your head hits the pillow, you’re not alone. Tonight, we’ll release the fear, the what-ifs, and just rest in peace and safety.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Guided Within Series: A Guided Meditation to Remember You Are One with Spirit
25 februari 2026 · 11 min
Hi sweet one, it’s Jody. Lees meer
For this next meditation in our Guided Within Series, we’ll connect with that quiet presence that’s always guiding you. You don’t have to reach for it — it’s already here, waiting for you to notice.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices