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927 afleveringen, van nieuw naar oud
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SLEEP: You Are Enough: A Sleep Meditation for Deep Rest and Self-Worth
25 februari 2026 · 23 min
Hey friend, it’s Jody Agard. Lees meer
If you’ve been doubting yourself or carrying the weight of not-enoughness, this one’s here to help you lay it down. Tonight’s about remembering your worth — and resting in it.
Xo
Jody
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Guided Within Series: A Meditation to Hear Your Inner Voice
23 februari 2026 · 13 min
Hi friend, it’s Jody Agard. Lees meer
For this next meditation in the Guided Within Series, we’re going to listen — really listen — to that quiet voice inside you. It’s always there, waiting for a little stillness to be heard.
Xo
Jody
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Live Right Here
22 februari 2026 · 20 min
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293
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Speak Kindly to Yourself
22 februari 2026 · 27 min
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293
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Guided Within Series: A Meditation to Let Go of Fear and Tune Inward
20 februari 2026 · 9 min
Hey friend, it’s Jody Agard. Lees meer
For this next one in our Guided Within Series, we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the steady peace within you.
Xo
Jody
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SLEEP: The Lull of the Lake: A Sleep Meditation for Calm and Stillness
20 februari 2026 · 30 min
Hi love, it’s Jody Agard. Lees meer
Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that calm and let your body be cradled by the quiet.
Xo
Jody
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Guided Within Series: Home Within: A Guided Meditation for Peace and Light
18 februari 2026 · 9 min
Hey beautiful soul, it’s Jody Agard. Lees meer
Welcome to the Guided Within Series — a collection of meditations to help you reconnect with yourself. This first one is all about coming home — to the calm, grounded, peaceful place inside you that never leaves.
Xo
Jody
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SLEEP: The Garden of Solitude: A Sleep Meditation for Inner Peace
18 februari 2026 · 26 min
Hi friend, it’s Jody Agard. Lees meer
There’s something sacred about solitude — those quiet moments when it’s just you and your breath. Tonight, we’ll step into that still, peaceful garden inside you and let it restore your spirit.
Xo
Jody
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Flow Freely: A Body and Breath Meditation for Self-Expression
16 februari 2026 · 6 min
Hey friend, Jody Agard here. Lees meer
You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no judgment. Just freedom.
Xo
Jody
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Reflections of the Soul
15 februari 2026 · 11 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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Relationship Check
14 februari 2026 · 11 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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Walking Meditation to Be Present, Breathe, and Let Go
13 februari 2026 · 29 min
Hey friend, it’s Jody Agard. Lees meer
If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you’ll feel a little more here — a little more grounded, a little more free.
Xo
Jody
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SLEEP: Held by the Night: A Celestial Sleep Meditation for Deep Rest
13 februari 2026 · 29 min
Hi friend, it’s Jody Agard. Lees meer
I know you’ve been holding so much. I can feel it. So tonight’s about letting the night hold you. Because you’ve done enough, given enough, tried enough. Now it’s time to rest under the quiet glow of the stars and let the peace of the night settle over you.
Xo
Jody
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Guided Dance Meditation for Morning Energy and Emotional Release
11 februari 2026 · 12 min
Hey there, it’s Jody Agard. Lees meer
Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’ll let the body lead. Move how you feel, breathe how you need, and let the light back in.
Xo
Jody
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SLEEP: Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body
11 februari 2026 · 28 min
Hi love, Jody Agard here. Lees meer
If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the body, and gently guide you into that soft, peaceful space where sleep finds you naturally.
Xo
Jody
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Mindful Movement Meditation to Energize Your Body and Mind
9 februari 2026 · 11 min
Hey friend, it’s Jody Agard. Lees meer
If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you can step into your day with fresh energy. Let’s move a little, breathe a little, and feel alive again.
Xo
Jody
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There Is No Hurry
8 februari 2026 · 13 min
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777
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Release Nighttime Anxiety
8 februari 2026 · 27 min
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777
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A Life Aligned: Meditation for Embodied Truth and Flow
6 februari 2026 · 9 min
Hey sweet soul, Jody Agard here. Lees meer
There are days when we feel off — like we’re swimming against the current of our own life. This morning, let’s find your flow again. No pushing, no forcing… just realignment with what already wants to move through you.
Xo
Jody
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SLEEP: Full Body Relaxation Sleep Meditation for a Peaceful Night
5 februari 2026 · 29 min
Hi love, it’s Jody Agard. Lees meer
If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into peace.
Xo
Jody
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Connect with Your Inner Voice: A Meditation for Intuition and Clarity
4 februari 2026 · 16 min
Hey friend, it’s Jody Agard. Lees meer
You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’re going to give it space to speak. Because sometimes the clearest guidance comes when we finally get quiet enough to listen.
Xo
Jody
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SLEEP: Bedtime Meditation to Calm Your Mind and Body for Sleep
4 februari 2026 · 25 min
Hi beautiful, Jody Agard here. Lees meer
You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let’s slow everything down together so you can drift into the soft, quiet rhythm of sleep.
Xo
Jody
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Guided Meditation to Release Overwhelm and Calm Your Mind
2 februari 2026 · 10 min
Hey love, it’s Jody Agard. Lees meer
If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when your brain won’t stop listing all the things you need to do, and your heart just wants a break. So let’s take one together. Just breathe, slow down, and let’s find your calm again.
Xo
Jody
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Stop Tossing and Turning
2 februari 2026 · 1 uur 40 min
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Deep Rest for a Busy Mind
1 februari 2026 · 3 uur 3 min
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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The Harmony Series: Releasing Blocks to Abundance
30 januari 2026 · 9 min
Hey dear one, it’s Jody Agard. Lees meer
We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundance that’s already flowing toward you.
So breathe deeply, and let’s begin.
Xo,
Jody
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SLEEP: Journey Through the Stars: Meditation for Peaceful Sleep
30 januari 2026 · 35 min
Hi friend, Jody Agard here. Lees meer
Tonight, we’ll take a dreamy journey amongst the stars, letting their light guide you into peace and deep sleep.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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The Harmony Series: The Harmony of Beginnings
28 januari 2026 · 9 min
Hey love, it’s Jody Agard. Lees meer
New beginnings hold such energy and possibility. As we continue with our Harmony Series, today’s meditation will help you align with the harmony that comes when you open yourself to fresh starts.
So close your eyes, and let’s begin.
Love you,
Jody
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SLEEP: Slow Down Your Mind: Sleep Meditation for Deep Relaxation
28 januari 2026 · 25 min
Hello friend, it’s Jody Agard. Lees meer
If your mind has been racing, tonight’s meditation will help you slow it down so you can rest in ease and sleep peacefully.
So settle in, and let’s begin.
Sweet dreams,
Jody
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You Can Now Listen Ad-Free EASILY on Apple Podcasts! (+ My Fav Meditation for You!)
27 januari 2026 · 10 min
Hello! I have some really exciting news to share with you today. You can now listen to all of our meditations ad-free on Apple Podcasts. All you have to do to become a premium member is click on the button above to unlock ad-free listening! Lees meer
I appreciate our community to much and offering you an ad-free experience feels like such a special next step we can take together.
Here's one of my favorite meditations for you, so you can experience it without ads and get a taste for the premium experience.
You even get your first month completely free so you can make sure it's right for you.
Thank you so much for being here with me...
Love, Jody
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The Harmony Series: One With the Universe
26 januari 2026 · 8 min
Hi love, it’s Jody Agard. Lees meer
This meditation will take you deeper into the truth that harmony means oneness—with life, with love, with the universe itself. So join me, as we continue the Harmony Series.
So breathe deeply, and let’s begin.
Xo,
Jody
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Outside at the Fair
25 januari 2026 · 1 uur 4 min
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. Lees meer
https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593
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Cars on a Rainy Day
24 januari 2026 · 1 uur 6 min
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. Lees meer
https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593
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The Harmony Series: The Flow of Renewal
23 januari 2026 · 10 min
Hey dear one, Jody Agard here. Lees meer
Today’s meditation in The Harmony Series is about renewal—how life gives us fresh starts when we’re in harmony with its flow.
So take a breath, and let’s begin.
Love you,
Jody
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SLEEP: Sleep Peacefully in the Still of the Night: Guided Meditation
23 januari 2026 · 22 min
Hi friend, it’s Jody Agard . Lees meer
There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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The Harmony Series: The Flow of Timing
21 januari 2026 · 10 min
Hey love, it’s Jody Agard. Lees meer
I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we’ll begin with the harmony of timing, and the peace that comes when we trust it.
So take a breath, and let’s start.
Xo,
Jody
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SLEEP: Calm the Chaos: Evening Meditation for Deep Rest
21 januari 2026 · 28 min
Hi friend, it’s Jody Agard. Lees meer
If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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A Guided Meditation for Connection and Compassion
19 januari 2026 · 6 min
Hey love, it’s Jody Agard. Lees meer
Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love.
So breathe with me, and let’s begin.
Xo,
Jody
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Sleep Sounds: Quiet As a Mouse
19 januari 2026 · 1 uur 13 min
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep/id1682257546
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Sleep Story: The Dreamweaver's Lullaby: Tales from the Starlit Slumber
18 januari 2026 · 45 min
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep/id1682257546
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Imperfectly You: A Meditation for Self-Acceptance
16 januari 2026 · 8 min
Hello dear one, it’s Jody Agard. Lees meer
This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now.
So settle in, and let’s begin.
Love you,
Jody
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SLEEP: The Sanctuary Within: Sleep Meditation for Ultimate Calm
16 januari 2026 · 28 min
Hi friend, Jody Agard here. Lees meer
There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can rest deeply.
So close your eyes, and let’s begin.
Sweet dreams,
Jody
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Face Your Fears: Guided Meditation for Courage
14 januari 2026 · 8 min
Hey love, it’s Jody Agard. Lees meer
Fear is part of our human experience, and it can feel overwhelming at times, but today’s meditation will help you meet it with compassion, courage, and strength.
So take a deep breath, and let’s begin.
Love you,
Jody
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SLEEP: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind
14 januari 2026 · 30 min
Hi friend, it’s Jody Agard. Lees meer
Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet your mind for deep rest.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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Share Your Heart: A Guided Morning Meditation for Openness
12 januari 2026 · 8 min
Good morning, dear one—it’s Jody Agard. Lees meer
Today’s meditation is about opening your heart wide, letting love flow freely, and stepping into the day with compassion and courage.
Take a breath with me, and let’s start.
Xo,
Jody
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Meditation for Overthinking
11 januari 2026 · 14 min
I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. Lees meer
https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393
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Affirmation: My Point of Power is the Present Moment
10 januari 2026 · 10 min
I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. Lees meer
https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393
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Affirmations for Prosperity
9 januari 2026 · 9 min
Hey love, it’s Jody Agard. Lees meer
Sometimes we just need a few gentle reminders to shift into abundance. Today’s meditation will guide you through affirmations to open your heart and mind to prosperity.
So settle in, and let’s begin.
Love you,
Jody
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SLEEP: Healing Springs of Inner Peace: Guided Sleep Meditation for Deep Calm
9 januari 2026 · 27 min
Hi friend, Jody Agard here. Lees meer
Imagine stepping into a healing spring, where peace flows endlessly. Tonight’s meditation will take you there—to restore your spirit and ease you into deep sleep.
So close your eyes, and let’s begin.
Sweet dreams,
Jody
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Focus Meditation: Clear Your Mind and Begin Fresh
7 januari 2026 · 7 min
Hello love, it’s Jody Agard. Lees meer
When the mind feels cluttered, even simple tasks feel overwhelming. Today’s meditation is about clearing the fog so you can begin fresh with clarity and ease.
Take a breath, and let’s start.
Xo,
Jody
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