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927 afleveringen, van nieuw naar oud
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SLEEP: Nightly Bliss: Guided Meditation to Release Stress Before Bed
7 januari 2026 · 29 min
Hey dear one, it’s Jody Agard. Lees meer
Before you drift to sleep tonight, let’s release any leftover stress and slip into the blissful stillness of night.
So get cozy, and let’s begin.
Sweet dreams,
Jody
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Release Blocks and Open to Prosperity
5 januari 2026 · 12 min
Hi friend, Jody Agard here. Lees meer
This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you.
So settle in, and let’s begin.
Love you,
Jody
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Rain Outside the Window
4 januari 2026 · 1 uur 3 min
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253
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Floating Through the Rainforest
3 januari 2026 · 1 uur 19 min
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253
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Inner Light Series: You Are Divine: A Meditation to Shine Your Light
2 januari 2026 · 10 min
Hey love, it’s Jody Agard. Lees meer
As we close out our Inner Light Series, today’s meditation is a reminder of your divinity, your brilliance, and your light. I know these ideas are often thrown around, but as I guide you, I invite you to truly feel it, to know… you are Divine.
So breathe deeply, and let’s begin.
Xo,
Jody
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SLEEP: Guided Sleep Meditation: Drift into the Realm of Dreams
2 januari 2026 · 27 min
Hi friend, it’s Jody Agard. Lees meer
Tonight, I’ll guide you into the dreamy space where imagination and rest come together—helping you drift deeply into sleep.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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Inner Light Series: Morning Stillness Meditation for Peace, Clarity, and Light
31 december 2025 · 7 min
Good morning, love—it’s Jody Agard. For today’s Inner Light Series, we begin your day in stillness. This is your moment to remember your inner light before stepping into the day. So take a deep breath, and let’s start together.Love you,Jody Lees meer
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SLEEP: So Tired: Guided Sleep Meditation to Fall Asleep Fast
31 december 2025 · 26 min
Hey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t have to fight sleep—it will come naturally as you listen.So settle in, and let’s get started.Sweet dreams,Jody Lees meer
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Inner Light Series: Candle of Hope
29 december 2025 · 6 min
Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind you that you are never without light. So close your eyes, take a breath, and let’s begin. Lees meer
Xo, Jody
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I Release Tension Effortlessly
28 december 2025 · 11 min
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode. Lees meer
https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508
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I Am Grateful For This Fresh Start
27 december 2025 · 10 min
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode. Lees meer
https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508
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Inner Light Series: Awaken to Your Inner Abundance
26 december 2025 · 8 min
Hello dear one, Jody Agard here. Let’s continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation will help you rest in the knowing that you are full, whole, and more than enough. So breathe deeply, and let’s begin. Love you, Jody Lees meer
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SLEEP: Fall Asleep Fast: Sleep Meditation to Overcome Insomnia
26 december 2025 · 40 min
Hi friend, it’s Jody Agard. If sleep has been elusive, tonight’s meditation will help calm your busy mind, ease the restlessness, and guide you into deep, peaceful rest. So get cozy, and let’s begin. Sweet dreams, Jody Lees meer
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Inner Light Series: Radiate Your Inner Light
24 december 2025 · 11 min
Hey love, it’s Jody Agard. I’m so excited to share the Inner Light Series with you. Over the next few meditations, we’ll be integrating the beautiful truth that your light has always been here—it just needs space to shine. In this first meditation of the series, we’ll focus on radiating that inner light so it can guide you, comfort you, and bring you peace. So settle in, and let’s begin. Lees meer
Xo,
Jody
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SLEEP: Sleep Deeply Tonight: Guided Meditation for Rest and Renewal
24 december 2025 · 35 min
Hey friend, it’s Jody Agard. Lees meer
This meditation will help you release the day and drift into deep, renewing sleep.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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Guided Healing Meditation for Legs, Knees, and Feet
22 december 2025 · 8 min
Hi there, it’s Jody Agard. Lees meer
Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve.
So settle in, and let’s begin.
Xo
Jody
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Tones to Help You Dream 174Hz
22 december 2025 · 1 uur 9 min
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. Lees meer
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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When You Want to Sleep
21 december 2025 · 1 uur 2 min
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. Lees meer
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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A New Day, A New Light: Morning Meditation
19 december 2025 · 7 min
Good morning, love—it’s Jody. Lees meer
There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace.
Take a breath with me, and let’s start.
Xo,
Jody
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SLEEP: The Sleepy Glow of the Moon: Sleep Meditation for Deep Rest
19 december 2025 · 29 min
Hi friend, it’s Jody. Lees meer
The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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A Guided Meditation to Awaken Your Inner Magic
17 december 2025 · 12 min
Hey love, Jody Agard here. Lees meer
You hold so much magic within you, and I’m here to help you remember it.
So close your eyes, take a deep breath, and let’s begin.
Xo,
Jody
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SLEEP: The Tree That Holds You: A Guided Sleep Meditation for Strength and Comfort
17 december 2025 · 25 min
Hi dear one, it’s Jody. Lees meer
Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep.
So settle in, and let’s begin.
Love you,
Jody
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Give Yourself Grace and Space: A Guided Meditation
15 december 2025 · 9 min
Hey friend, it’s Jody. Lees meer
Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be.
So breathe deep, and let’s begin.
Love,
Jody
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Body Calm
14 december 2025 · 18 min
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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Finding Love Again
13 december 2025 · 15 min
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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Root Chakra Healing: A Guided Meditation for Safety and Security
12 december 2025 · 13 min
Hi love, it’s Jody. Lees meer
There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts that reminded me of the light that’s my truest self, and of the deep safety that’s always here when I root back into me.
So in today’s meditation, we’ll ground into that same safety together—coming home to stability, wholeness, and the steady strength within you.
Take a breath, settle in, and let’s begin.
Xo,
Jody
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SLEEP: A Sleep Meditation to Be Kind to Your Mind
12 december 2025 · 23 min
Hi friend, Jody here. Lees meer
Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest.
So close your eyes, and let’s begin.
Sweet dreams,
Jody
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When the World Feels Too Much: Guided Meditation
10 december 2025 · 9 min
Hey love, it’s Jody. Lees meer
Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this meditation is here to help you exhale the weight and reconnect with a sense of ease.
So settle in, and let’s begin.
Xo,
Jody
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SLEEP: Enter the Portal of Peace: Sleep Meditation for Calm and Healing
10 december 2025 · 30 min
Hi there, it’s Jody. Lees meer
Tonight, I’ll guide you through a portal into deep peace—a place where healing, calm, and rest await you.
So tuck in, breathe deeply, and let’s begin.
Sweet dreams,
Jody
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Boost Focus and Productivity with This Meditation
8 december 2025 · 11 min
Hello my friend, it’s Jody Agard. Lees meer
If you’ve been scattered or struggling to concentrate so you can get some work done, today’s meditation will bring you clarity and sharpen your focus so you can move forward with ease.
Take a deep breath, and let’s get started.
Love you,
Jody
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When You're Sick
8 december 2025 · 27 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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Safe in the Arms of Sleep
7 december 2025 · 23 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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A Meditation to Step Out of the Race and Into Calm
5 december 2025 · 10 min
Hi love, it’s Jody. Lees meer
The world can feel like a never-ending race, but you don’t have to get caught up in it. This meditation will help you pause, step out of the rush, and rest in calm presence.
So breathe with me, and let’s begin.
Xo
Jody
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SLEEP: Find Your Inner Oasis: A Sleep Meditation for Stress Relief & Mental Health
5 december 2025 · 29 min
Hey friend, it’s Jody Agard. Lees meer
Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That’s what tonight’s meditation is about—helping you find that inner calm.
So settle in, and let’s begin.
Xo,
Jody
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Calm Your Mind: A Guided Meditation for Anxiety Relief
3 december 2025 · 12 min
Hi dear one, Jody Agard here. Lees meer
If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve.
Take a slow breath with me, and let’s start.
Love you,
Jody
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SLEEP: Cradled in Comfort: Bedtime Meditation for Peaceful Sleep
3 december 2025 · 26 min
Hey friend, it’s Jody. Lees meer
There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight’s meditation will wrap you up in peace so you can gently drift into sleep.
Snuggle in, and let’s begin.
Xo,
Jody
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Release Stress and Recharge Your Energy
1 december 2025 · 11 min
Hi love, it’s Jody. Lees meer
If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy.
So take a deep breath, and let’s begin.
Xo
Jody
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You are Lucky
30 november 2025 · 14 min
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. Lees meer
https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918
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Women Empowering other Women
29 november 2025 · 14 min
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. Lees meer
https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918
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Peaceful Practice Series: A Meditation to Light Your Inner Fire and Burn Through Doubt
28 november 2025 · 8 min
Hey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoking your inner fire—the one that burns through fear and self-doubt, and reminds you of your true power. In this short, but mighty meditation we are going to ignite that fire together. Lees meer
Xo
Jody
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SLEEP: A Sleep Meditation to Clear the Weeds and Plant the Light
28 november 2025 · 25 min
Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So snuggle in, breathe slowly, and let’s rest in renewal. Lees meer
Sweet dreams my friend,
Jody
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Peaceful Practice Series: Rise Above the Noise
26 november 2025 · 6 min
Hello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series, we’re rising above the noise—the chatter, the opinions, the busyness–oh the busyness. True peace lives above the noise, and that’s where we’re headed together. So take a breath, let go, and let’s rise. Lees meer
Xo
Jody
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SLEEP: A Mother Earth Sleep Journey: Release Worry and Feel Supported
26 november 2025 · 26 min
Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself. She’ll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take a deep breath, and let’s journey into her care. Lees meer
Sweet dreams my friend,
Jody
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Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow
24 november 2025 · 6 min
Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yourself. So let’s begin. Lees meer
Love you,
Jody
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Rising Dreams: The Journey of a Late Bloomer
24 november 2025 · 46 min
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality
23 november 2025 · 35 min
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Peaceful Practice Series: Feel Grounded and Safe
21 november 2025 · 7 min
Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series, I’m guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, today’s short, but powerful meditation will help you steady your roots and reconnect with calm. It only takes a second, so let’s ground together. Lees meer
Xo
Jody
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SLEEP: Words That Heal: A Sleep Meditation with Affirmations for the Soul
21 november 2025 · 30 min
Hi there, it’s Jody. Tonight, we’ll let words of love and healing wash over you like a lullaby for your soul—softening your mind and guiding you into sleep. So let’s begin. Lees meer
Sweet dreams my friend,
Jody
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Peaceful Practice Series: Peace Is a Breath Away
19 november 2025 · 7 min
Hello dear one, it’s Jody Agard. I’m so excited to share a brand-new series with you this month—the Peaceful Practice Series. Together, I’ll guide you through meditations that help you return to peace, no matter what’s happening around you. Today’s meditation is all about remembering that peace is always just one breath away. So take a deep inhale, exhale fully, and let’s begin. Lees meer
Xo
Jody
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SLEEP: The Water Bearer: A Sleep Meditation for Peace and Surrender
19 november 2025 · 31 min
Hey friend, Jody here. Tonight, we’ll flow with the gentle imagery of the Water Bearer—releasing, surrendering, and finding peace as you drift into sleep. So breathe softly, get cozy, and let’s flow into rest together. Lees meer
Sweet dreams my friend,
Jody
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