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927 afleveringen, van nieuw naar oud
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Energy Healing Meditation for the Heart, Gut, and Reproductive Organs
17 november 2025 · 10 min
Hi friend, it’s Jody. Our bodies hold so much—emotion, memory, energy. So this meditation is about sending healing where it’s most needed: your heart, your gut, and your center of creation. Settle in, breathe deeply, and let’s invite healing in. Lees meer
Love you,
Jody
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You Are Stronger Than Your Fears Sleep Meditation
17 november 2025 · 27 min
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777
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Calm the Chaos Sleep Meditation
16 november 2025 · 26 min
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777
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Relieve Upper Body Tension: A Soothing Meditation
14 november 2025 · 7 min
Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together. Lees meer
Xo
Jody
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SLEEP: Angel Sleep Meditation for Protection, Peace, and Deep Rest
14 november 2025 · 27 min
Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let’s begin. Lees meer
Sweet dreams my friend,
Jody
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Release Blocks and Open to Prosperity
12 november 2025 · 12 min
Hi friend, Jody Agard here. Lees meer
This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you.
So settle in, and let’s begin.
Love you,
Jody
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Start Your Day in Stillness: A Gentle Guided Meditation
12 november 2025 · 6 min
Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let’s start in stillness. Lees meer
Love you,
Jody
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SLEEP: Fall Asleep with a Body Scan and Light Visualization
12 november 2025 · 29 min
Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we? Lees meer
Sweet dreams my friend,
Jody
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Magical Morning: A Peaceful Meditation to Begin the Day
10 november 2025 · 10 min
Hello love, it’s Jody Agard. There’s something so powerful about starting your day with peace. So today, we’ll weave a little morning magic into your routine, setting the tone for clarity, calm, and joy. Let’s begin. Lees meer
Xo
Jody
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Morning Healing Meditation
9 november 2025 · 13 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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Share Your Joy
8 november 2025 · 12 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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Right Here, Right Now: A Meditation to Center Your Soul
7 november 2025 · 9 min
Hi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the most powerful practices I’ve been embodying the last several years is that peace is always found right here, right now. Yes, things may be swirling and turning in your life, but right now, in this breath, for this moment, just return to your center and reconnect with the calm presence within you. So breathe deeply and let’s center together. Lees meer
Love you,
Jody
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SLEEP: Nighttime Sleep Meditation with Lighthouse and Ocean Waves
7 november 2025 · 29 min
Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be peacefully asleep. So tuck in, take a deep breath, and let’s begin. Lees meer
Sweet dreams my friend,
Jody
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A Meditation to Help You Find Your Flow
5 november 2025 · 11 min
Hello dear one, Jody here. When life feels like it's pushing against a current, it’s exhausting. So today’s meditation is my invitation to you, to find your flow again—which is just stepping into the stream where life moves with ease and alignment. Take a breath, get comfy, and let’s find that flow together. Lees meer
Xo
Jody
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SLEEP: A Sleep Meditation to Let Go of Stress and Drift Off Easily
5 november 2025 · 30 min
Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease. Lees meer
So snuggle in, and let’s begin.
Sweet dreams my friend,
Jody
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A Meditation to Get Out of a Dark Place
3 november 2025 · 11 min
Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away. Lees meer
Together, we’ll breathe through the heaviness and gently find our way back to hope. So settle in, take a deep breath, and let’s begin.
Xo
Jody
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Sleep Meditation (3 Hours): Declare It Tonight
3 november 2025 · 3 uur 2 min
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Sleep Meditation (3 Hours): The Stars Shine for You
1 november 2025 · 3 uur 2 min
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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The Art of Receiving Series: Receive Peace Through Radical Acceptance
31 oktober 2025 · 6 min
Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving episode, we lean into acceptance and let peace wash through us. Let’s begin.... Lees meer
♥️
Jody
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SLEEP: The Basket of Self-Care: A Sleep Meditation to Receive What You Need
30 oktober 2025 · 30 min
Hey friend, Lees meer
Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply personal—gifts of balance, beauty, nourishment, and care—all woven just for you.
So breathe… listen… and open yourself to receive exactly what you need.
Sweet dreams. Love,
Jody
♥️
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The Art of Receiving Series: Receive Love: A Mountaintop Meditation with Gandhi
29 oktober 2025 · 9 min
Hey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving. Today, it’s all about receiving love—not just from others, but inviting it into your own heart. Lees meer
You'll find yourself on a serene mountaintop, sipping tea with Gandhi. In this gentle space, he quietly reminds you that transformation happens when we lead with love.
So pause, breathe in, and let’s step into this moment together… with open hands and tender hearts.
With love, ♥️
Jody
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SLEEP: A Rainbow Ride to Dreamland: A Meditation to Receive Light Within
28 oktober 2025 · 31 min
Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let’s get started. Lees meer
♥️
Jody
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The Art of Receiving Series: A Meditation to Receive Clarity
27 oktober 2025 · 9 min
Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation. Lees meer
Let’s begin…
♥️
Jody
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Meditation for Overthinking
26 oktober 2025 · 14 min
If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886
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Breathe Into Calm Sleep
26 oktober 2025 · 30 min
If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886
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The Art of Receiving Series: A Meditation to Welcome Support & Help
24 oktober 2025 · 6 min
Hi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art of Receiving Series invites you to soften, open your heart, and welcome the support that’s waiting for you. Let’s begin. Lees meer
♥️
Jody
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SLEEP: Receive the Wisdom of the Night: Guided Sleep Meditation
24 oktober 2025 · 26 min
Hello friend, it’s Jody Agard. Night holds whispers of clarity and peace. When the world goes quiet, it’s your chance to receive healing wisdom as you drift to sleep. Snuggle in, breathe softly, and open yourself to the night’s guidance. Lees meer
♥️
Jody
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The Art of Receiving Series: A Morning Meditation for Abundance & Worthiness
22 oktober 2025 · 13 min
Hello—I’m so glad you’re here. Welcome to the new Art of Receiving series. Today we begin by awakening to abundance—starting with the knowing that you are worthy of miracles. So rise gently, breathe deeply, and let’s claim your worthiness together. Lees meer
♥️
Jody
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SLEEP: Let Your Inner Light Guide You to Sleep
22 oktober 2025 · 30 min
Hey beautiful soul, it’s Jody. Your inner light shines even when the world feels dark. Tonight, we honor that glow—letting it guide you into restful sleep and a brighter tomorrow. Settle in, breathe softly, and let your light do the leading. Lees meer
♥️
Jody
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Guided Meditation for Healing and Ease
20 oktober 2025 · 8 min
Hi friend, it’s Jody Agard. Healing doesn’t always require movement—sometimes it’s found in stillness. Together we will breathe into softness, ease the mind, and allow healing energy to move. Find your center, take a gentle breath, and let healing flow. Lees meer
♥️
Jody
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Breakdown to Breakthrough
19 oktober 2025 · 16 min
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293
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Find Calm in the Chaos
18 oktober 2025 · 15 min
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293
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Listening With the Heart
17 oktober 2025 · 9 min
Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let’s tune in to you. Lees meer
Xo
Jody
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SLEEP: The Heron’s Message: A Sleep Meditation to Let Go and Soar
17 oktober 2025 · 28 min
Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to release what no longer serves and invite upward ease. Snuggle in, and let your spirit rise like a heron. Lees meer
Xo
Jody
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Calming Affirmations for Inner Peace
15 oktober 2025 · 11 min
Hey friend, it’s Jody. Words matter. Today’s meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and restore calm clarity. Find a gentle spot, inhale these truths, and let them wash over you. Lees meer
♥️
Jody
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SLEEP: Restoring the Caregiver: A Healing Sleep Meditation
15 oktober 2025 · 38 min
Hello friend, it’s Jody Agard. If you’re caring for someone else, tonight offers a rare opportunity to care for you. Guided rest, tender compassion, and soft affirmations—designed especially for caregivers who often forget themselves. Self-care isn’t optional—it’s essential So tuck in, breathe deeply, and let this be your restorative pause. Lees meer
Xo
Jody
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A Meditation to Regain Your Center
13 oktober 2025 · 11 min
Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let’s find your anchor within. Lees meer
♥️
Jody
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Shopping the Streets of Europe
12 oktober 2025 · 1 uur 4 min
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. Lees meer
https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593
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The Crickets Come Out at Night
11 oktober 2025 · 1 uur 4 min
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. Lees meer
https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593
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When It’s All Too Much: A Meditation to Let Go and Feel Peace
10 oktober 2025 · 10 min
Hey friend, it’s Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We’ll breathe through the overwhelm and invite serenity back in. So let’s begin and release what weighs heavy. Lees meer
Xo
Jody
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SLEEP: A Sleep Journey to the Life You Imagine
10 oktober 2025 · 31 min
Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your dreams together. Lees meer
♥️
Jody
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The Healing Storm: A Meditation for Emotional Release and Renewal
8 oktober 2025 · 10 min
Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This meditation safely guides you through emotional rain, so afterward you may feel cleansed and renewed. Find a soft spot, breathe with me, and let the storm do its healing work. Lees meer
Xo
Jody
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SLEEP: Building Your Inner Sanctuary Sleep Meditation
8 oktober 2025 · 29 min
Hi friend, Jody here. Tonight, we're constructing a peaceful refuge—inside your mind. A space so safe you can rest deeply within it. No blueprint needed, just your breath. So tuck in, settle deep, and let's build that sanctuary together. Lees meer
♥️
Jody
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Burn Away the Noise & Step Into Your Power
6 oktober 2025 · 13 min
Hey there, it’s Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let’s gently extinguish that inner static and tap back into your personal power. Think of this as your digital detox for the mind. Get cozy, take a deep breath, and let’s reclaim your strength together. Lees meer
Xo
Jody
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Sleep Meditation (3 Hours): Breathe Into Calm
6 oktober 2025 · 30 min
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Sound Bath
5 oktober 2025 · 32 min
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. Lees meer
https://podcasts.apple.com/us/podcast/sleep/id1682257546
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Lead With Love Series: Come Home to Your Spiritual Self
3 oktober 2025 · 12 min
Hi love, Jody here. Lees meer
Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul’s center. So let’s remember that gentle, loving presence within and come home to our true nature
Xo,
Jody
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SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest
3 oktober 2025 · 28 min
Hey friend, it’s Jody. Lees meer
Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully…
Love,
Jody
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Lead With Love Series: Mend Your Broken Heart with Love
1 oktober 2025 · 10 min
Hi there, it’s Jody. Lees meer
Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts with love and compassion.
Xo,
Jody
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SLEEP: Sleep Meditation: Imagine the Gift of Wings
1 oktober 2025 · 27 min
Hello, Jody Agard here. Lees meer
Tonight, we imagine ourselves with wings—light, free, untethered. Let that feeling carry you into rest and renewal. So snuggle in, breathe upward, and let’s soar…
Xo,
Jody
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