Alle afleveringen
927 afleveringen, van nieuw naar oud
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Lead With Love Series: The Power of Self-Love
29 september 2025 · 9 min
Hey friend, it’s Jody here. Lees meer
Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let’s love ourselves bravely…
Love,
Jody
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Pause to Be Present
28 september 2025 · 13 min
I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. Lees meer
https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393
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5 Minutes to Focus
27 september 2025 · 10 min
I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. Lees meer
https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393
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Lead With Love Series: Open Your Heart to Love and Abundance
26 september 2025 · 10 min
Hi there, Jody here. Lees meer
Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let’s welcome it in…
Xo,
Jody
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SLEEP: Past Selves, Present Wisdom: Guided Sleep Reflection
26 september 2025 · 28 min
Hello, it’s Jody. Lees meer
Tonight, we honor past versions of ourselves—the growth, the struggles—they’ve brought us here. Let’s rest with gratitude and open hearts.
Love,
Jody
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Lead With Love Series: Accept Yourself with Love
24 september 2025 · 12 min
Hey friend, Jody here. Lees meer
Welcome to the new Lead With Love series—starting with self-acceptance. In today’s episode we open with kindness toward ourselves, and celebrate the love that’s always available within.
Xo, Jody
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SLEEP: Sleep Meditation: Strengthen Your Inner Foundation
24 september 2025 · 29 min
Hey friend, it’s Jody. Lees meer
Tonight, we build resilience—restoring your inner foundation while you sleep. By morning, you'll feel rooted and ready. Snuggle in, breathe down to your core, and let's strengthen together…
Jody
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Release Stress: Let It Go with This Meditation
22 september 2025 · 9 min
Hi love, it’s Jody Agard. Lees meer
Stress is a familiar burden—so let’s let it go, breathe it out and make space for peace.
Xo, Jody
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A Lullaby of Wind Chimes
20 september 2025 · 1 uur 15 min
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253
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Water Running Through the Garden
20 september 2025 · 1 uur 2 min
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player. Lees meer
https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253
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Anxiety Relief Meditation: Affirmations for a Calm Mind
19 september 2025 · 7 min
Hey, it’s Jody here. Lees meer
If anxiety is knocking, in today’s meditation we welcome gentle affirmations to quiet the mind and soothe the soul. So let’s get started…
Love,
Jody
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SLEEP: Power Down and Recharge Sleep Meditation
19 september 2025 · 37 min
Hey friend, it’s Jody Lees meer
You’ve hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let’s recharge together…
Xo,
Jody
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500th episode! Finding Wisdom in Discomfort: Guided Meditation
17 september 2025 · 8 min
Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my heart. Lees meer
Through all the highs, lows, and in-betweens, the one truth I keep learning is that discomfort isn't our enemy—it’s a powerful teacher. And today, for this special Episode 500, we're leaning into that wisdom.
So find your cozy spot, take a deep, intentional breath, and let’s honor how far we’ve come... together.
Xo
Jody
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A Peaceful Night Walk: Drift Into Sleep Gently
17 september 2025 · 29 min
Hey there, it’s Jody. Lees meer
Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That’s our bedtime tonight. Snuggle in, breathe easy, and let’s head out together…
Jody
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Meditation to Remember the Magic in Everyday Life
15 september 2025 · 11 min
Hello, I’m Jody Agard. Lees meer
Magic isn’t just for fairy tales—it’s in laughter, sunrise, coffee, and soft breezes.
Today, we slow down, tune in, and rediscover life’s everyday wonders. So take a breath, open your heart, and let’s see the magic…
Xo,
Jody
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Affirmation: I Am One With The Cycles Of Nature
14 september 2025 · 10 min
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode. Lees meer
https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508
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Affirmation: I Trust The Universe’s Plan For Me
13 september 2025 · 10 min
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode. Lees meer
https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508
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Align Within: Guided Meditation for Realignment
12 september 2025 · 10 min
Hey friend, it’s Jody. Lees meer
When life pulls you off course, this is your compass reset. Today we realign with your true self—mind, heart, and soul. Find your center, take a deep breath, and let’s realign…
Love, Jody
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SLEEP: Moon Phases Sleep Meditation: Relax and Reflect
12 september 2025 · 34 min
Hi there, it’s Jody Agard. Lees meer
Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let’s drift…
Xo, Jody
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Calm Energy for You and Your Pet: Meditation to Share
10 september 2025 · 11 min
Hey friend, it’s Jody Agard. Lees meer
My morning meditation is anything but solo—our three rescue pups always join the party. Yoda (5 lb Chihuahua) claims the oversized bean bag, Franklin (1-year-old mini-Dachshund) curls up beside me, and Ella (45 lb mixed breed) sometimes floats in for snuggles. At any given time, one of them is glued to me—or casually sprawled across the room—just wanting to be here, too.
It’s no secret our pets feel our energy—calm them, and they calm with us. Studies even show meditating with your dog can ease stress, deepen your bond, and help both of you relax into the moment.
So grab your companion—be it paw-filled, purring, or feathered—find a comfy spot, and let's breathe into collective calm together.
Take a breath, connect, and let’s share this peaceful moment…
Love, Jody
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SLEEP: Open the Door to Dreams and Imagination Sleep Meditation
10 september 2025 · 37 min
Hey there, it’s Jody Agard. Lees meer
Tonight we unlock that playful, imaginative space, inviting your mind to wander into creative rest.
So nestle in, breathe soft, and let’s open that dream‑door…
Xo
Jody
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Guided Meditation to Slow Life Down
8 september 2025 · 10 min
Hey friend, it’s Jody Agard. Lees meer
If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment.
Find your pause, breathe deeply, and let’s slow down together…
Xo, Jody
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Surrender to the Divine
7 september 2025 · 13 min
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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Processing Sadness
6 september 2025 · 16 min
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through. Lees meer
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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Free to Be You: Meditation for Authentic Living
5 september 2025 · 10 min
Hey there—Jody Agard here. Lees meer
Been people-pleasing or hiding your truth? Today’s meditation gives you permission to step into your authentic self.
No polished soul. Just you. Find a comfy space, take a deep breath, and let’s get real together…
Love, Jody
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SLEEP: Drift to Sleep While Floating Through San Francisco
5 september 2025 · 41 min
Hi love, it’s Jody. Lees meer
Tonight I’m inviting you to drift above San Francisco’s foggy hills and serene waters.
We’ll float into rest with that dreamy cityscape in mind. Snuggle in, breathe deep, and let’s float to sleep together...
Jody
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Travel Stress Relief: Guided Meditation to Unwind
3 september 2025 · 10 min
Hey there, it’s Jody Agard. Lees meer
At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you’ve been travelling and feel a little wound up, let’s hit pause and unwind the tangled nerves.
Make yourself comfortable, take a full breath, and let’s release that “on‑edge” energy together…
Xo, Jody
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SLEEP: Nature’s Healing Touch: Drift into Deep Sleep
3 september 2025 · 27 min
Hey, it’s Jody here. Lees meer
There’s a reason many of us crave nature. It's the way it calms our soul and soothes our mind.
So tonight, we’ll immerse ourselves in the healing rhythms of nature and slip into deep, restorative sleep.
So cozy up, breathe with me, and let nature wash you to dreamland…
Love, Jody
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Jet Lag Relief: Guided Meditation to Rebalance
1 september 2025 · 12 min
Hey friend, it’s Jody Agard. Lees meer
Just got off a plane or shifting time zones? We’ll gently rebalance your body’s rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let’s rebalance together…
Xo, Jody
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SLEEP: Classical Guitar Bedtime Serenade
1 september 2025 · 1 uur 21 min
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Peaceful River Sleep Sounds
31 augustus 2025 · 1 uur 25 min
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Create a Life You Love Series: Your Life, Your Canvas
29 augustus 2025 · 10 min
Hi there, Lees meer
It’s Jody Agard. As we close out the Create a Life You Love series, this meditation is here to remind you that your life is your canvas. You don’t need to have it all figured out. You just need to keep showing up with honesty, heart, and a willingness to create what feels true.
With love & light,
Jody
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SLEEP: Fall Asleep with the Fairies: A Peaceful Sleep Story
29 augustus 2025 · 33 min
Hey sweet soul, Lees meer
It’s Jody. Tonight, you’re invited to wander into a peaceful, magical world where fairies dance, nature glows, and sleep comes easy. Let this story carry you gently into dreamland, where everything is soft, light, and just as it should be.
With love & light,
Jody
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Create a Life You Love Series: You’re Held by the Universe
27 augustus 2025 · 9 min
Hi friend, Lees meer
It’s Jody Agard. We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a greater force at work. In this meditation, part of our Create a Life You Love series, I want to remind you of something simple but powerful: you’re held. You don’t have to do it all alone. You can rest, right here. You’re supported in more ways than you know.
With love & light,
Jody
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SLEEP: The Rhythm of Sun and Moon: A Meditation for Deep Sleep
27 augustus 2025 · 32 min
Hi love, Lees meer
It’s Jody. Tonight, we’ll fall into the natural rhythm of the sun and moon—softening into the quiet pull of sleep. This meditation is your invitation to let go of the day and drift into that steady, peaceful rhythm that always knows what to do.
With love & light,
Jody
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Create a Life You Love Series: Affirmation: This Day Is Mine to Create
25 augustus 2025 · 10 min
Hey there, Lees meer
It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every detail, but you can set the tone with intention. Let this moment help you align with what really matters to you.
With love & light,
Jody
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Manifest a Loving Relationship
24 augustus 2025 · 10 min
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. Lees meer
https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918
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Create a Life You Love
23 augustus 2025 · 11 min
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you.
https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Create a Life You Love Series: Breathe Into What’s Possible
22 augustus 2025 · 7 min
Hi friend, Lees meer
It’s Jody Agard. In this next part of the Create a Life You Love series, we’re breathing into possibility. Not the forced kind—but the kind that gently rises when you soften, trust, and allow. You’re already on the path. Let’s keep going.
With love & light,
Jody
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SLEEP: Sleep Like a Kid Again: A Meditation of Lighthearted Bliss
22 augustus 2025 · 37 min
Hey love, Lees meer
It’s Jody. Remember how easy it used to be to fall asleep as a kid? No worries, no weight—just joy and imagination. That’s the energy we’re inviting in tonight. Let this meditation be your permission slip to rest with that same lightness and bliss.
With love & light,
Jody
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Create a Life You Love Series: A Life You Love, From the Inside Out
20 augustus 2025 · 9 min
Hi there, Lees meer
It’s Jody Agard. Welcome to the first meditation in our Create a Life You Love series. This one’s about reconnecting to what really matters—what feels true and aligned on the inside—so your outer life begins to reflect that same kind of love.
With love & light,
Jody
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SLEEP: A Sleep Meditation to Peace, Balance & Calm
20 augustus 2025 · 33 min
Hey love, Lees meer
It’s Jody Agard. If you’re craving peace tonight, this sleep meditation will help you let go of the day and return to balance. No pressure to feel perfect—just a gentle exhale into calm. You deserve deep rest.
With love & light,
Jody
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A Morning Meditation for Uncomfortable Emotions
18 augustus 2025 · 8 min
Hi friend, Lees meer
It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation is a soft place to land. Together, we’ll breathe through the discomfort, without needing to change it, fix it, or push it away.
Xo
Jody
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Everything Is Going to Be Okay
17 augustus 2025 · 11 min
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Instant Relief When You're Fried
16 augustus 2025 · 13 min
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Find Peace in the Waiting
15 augustus 2025 · 8 min
Hey friend, Lees meer
I’m Jody Agard. If you’re stuck in the in-between right now—waiting on clarity, answers, or change—this meditation is for you. You don’t have to force anything. Let’s sit in the stillness together and discover the peace that’s here, even now.
Xo
Jody
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SLEEP: Your Peace Is Sacred: A Bedtime Meditation on Boundaries
15 augustus 2025 · 27 min
Hi love, Lees meer
It’s Jody Agard. If you’ve been feeling stretched thin lately, this meditation is your gentle reminder: your peace matters. Tonight, we’ll create space to honor your boundaries, release the noise, and come home to the calm that belongs to you.
Xo
Jody
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Start Your Day with Patience
13 augustus 2025 · 10 min
Good morning, Lees meer
I’m Jody Agard. This meditation is your reminder that it’s okay to slow down. You don’t have to rush into the day. Let’s take a few moments together to breathe, soften, and meet the day with patience—for yourself and for whatever comes.
With love & light,
Jody
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SLEEP: Let It Out, Let It Go: A Sleep Meditation to Clear the Heart
13 augustus 2025 · 26 min
Hey love, Lees meer
It’s Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditation is here to hold you as you release it all. Whatever needs to move—let it move. Whatever needs to soften—let it soften. Whatever needs to be spoken–let it be released. You are safe to let it go.
With love & light,
Jody
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Let Kindness Ripple Outward
11 augustus 2025 · 7 min
Hi friend, Lees meer
I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you. Today’s mini meditation will help you gently tap into that well of kindness within and let it flow outward with ease.
Xo
Jody
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