Alle afleveringen
927 afleveringen, van nieuw naar oud
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Affirmation: I Am Unstoppable
10 augustus 2025 · 10 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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You Can Do Hard Things
9 augustus 2025 · 11 min
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Radiate Compassion Meditation
8 augustus 2025 · 9 min
Hi love, Lees meer
It’s Jody Agard. This world can feel heavy sometimes, but your compassion is a light that matters. This meditation is here to help you connect with that kindness inside you—and gently let it ripple outward, starting with yourself.
Xo
Jody
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SLEEP: Drift Away on the Sacred Shore Sleep Meditation
8 augustus 2025 · 34 min
Welcome in, Lees meer
This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’t know, there’s just something about it that draws me in.
So tonight, we’re heading to a quiet, sacred shore —a place where you can let go, be held, and drift into deep, soothing sleep.
You don’t have to do a thing. There’s no sand involved. Just press play, and let the waves take you.
Xo
Jody
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Expand Your Heart Meditation
6 augustus 2025 · 11 min
Hey there, Lees meer
Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together.
Love & Light,
Jody
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SLEEP: Sleep Beneath the Northern Lights
6 augustus 2025 · 33 min
Hi friend, It’s Jody. Lees meer
I have yet to see the Northern Lights in person. My husband is from Alaska, so he was blessed to be able to see them all the time growing up. As for me, it's one of the things on my bucket list. So if you’re like me, keep listening as we imagine the glowing colors dancing across the sky as you drift into peaceful sleep.
Let’s get started…
Xo
Jody .
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Start Your Day with Self-Kindness
4 augustus 2025 · 8 min
Hey friend, Lees meer
It’s Jody Agard.
Sometimes we’re our own worst critic, aren’t we?.
So this meditation is your reminder to be gentle and kind to yourself—with your heart, your pace, and your expectations.
Love & Light,
Jody
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SLEEP: Beyond Tired Sleep Meditation
4 augustus 2025 · 22 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
https://podcasts.apple.com/us/podcast/meditation-beyond-tired/id1524688425?i=1000590338841
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SLEEP: Slow Down Tonight Sleep Meditation
3 augustus 2025 · 24 min
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. Lees meer
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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Feel Spacious and Calm Within
1 augustus 2025 · 8 min
Hey love, Lees meer
It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels like I’m being pulled in every direction… but what I’ve come to learn is that there’s always this quiet spaciousness inside me, just waiting to be accessed.
All it takes is a pause.
Sometimes I’ll stop in the middle of the chaos, while doing the dishes or taking the dogs out—close my eyes, take a deep breath—and remember: I don’t have to carry it all.
That’s exactly what this meditation is here to help you do. It’s short, but powerful.
Let’s begin...
Love & Light,
Jody
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SLEEP: What the Heart Knows: A Guided Sleep Meditation for Inner Wisdom (Male Voice)
1 augustus 2025 · 25 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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A Nervous System-Calming Meditation (Female Voice)
30 juli 2025 · 9 min
Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out.So let’s rest your body and soothe your mind together. Lees meer
Xo
Jody
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SLEEP: Breathe and Stretch Into Your Becoming Sleep Meditation (Female Voice)
30 juli 2025 · 32 min
Hey friend, it’s Jody Agard. Lees meer
I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath.
Tonight’s meditation is about embracing that stretch—the one that leads us toward our dreams.
So, get cozy, take a deep breath, and let’s begin...
Xo
Jody
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Heal & Restore Series: Guided Deep Breathing Meditation for Healing (Female Voice)
28 juli 2025 · 9 min
Good morning—or whenever this finds you, I’m so glad you’re here. Lees meer
I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the breath.
Not rushed, not shallow—but intentional, grounding breath that gently reconnects you to your body and your peace.
Let’s return to that quiet place of wholeness, one breath at a time.
Xo
Jody
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SLEEP: Fall Asleep in Tuscany (Male Voice)
28 juli 2025 · 34 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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SLEEP: Release Self-Doubt Sleep Meditation (Female Voice)
27 juli 2025 · 30 min
Hi love, Lees meer
Its Jody Agard.
If self-doubt has been whispering in your ear today, you’re not alone.
Tonight, let’s create space to let go of those heavy thoughts—
The ones that question your worth, your voice, your path.
This meditation will gently guide you back to your truth, so you can fall asleep feeling lighter, steadier, and more at peace.
Let’s begin.
Xo
Jody
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Heal & Restore Series: Heal Through Divine Energy (Female Voice)
25 juli 2025 · 8 min
Welcome back to the Heal & Restore series. It’s your friend, Jody Agard. Lees meer
Today’s meditation is all about remembering the sacred energy that lives within you—and all around you.
It’s always here, quietly offering support, comfort, and healing.
Together, let’s open to that divine current and allow it to gently restore what’s ready to be healed.
Xo
Jody
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SLEEP: Fall Asleep with Wishes in the Sky (Male Voice)
25 juli 2025 · 38 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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For the Adventures Ahead: A Meditation for Travelers (Female Voice)
23 juli 2025 · 14 min
Hey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my perspective—I know the profound impact travel can have on our souls. Lees meer
Yet, amidst the excitement, travel can sometimes bring its own set of stresses. That's why this meditation is here: to help you find your center, embrace the present, and open your heart to the adventures that lie ahead.
So, wherever you are—be it on a plane, in a hotel room, on the road, or preparing for your next journey—take a deep breath, settle in, and let's embark on this voyage together.
Xo
Jody
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SLEEP: Sunshine Visualization for Sleep (Female Voice)
23 juli 2025 · 35 min
Hello. As night falls, let's carry the warmth of the sun into our dreams. Lees meer
This meditation uses visualization to envelop you in sunlight's gentle embrace, guiding you into peaceful sleep.
So let's Begin….
Xo
Jody Agard
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Heal & Restore Series: Morning Affirmations for the Body (Female Voice)
21 juli 2025 · 9 min
Good morning and welcome back to the Heal & Restore series. Its your friend, Jody Agard. Lees meer
Today, we turn our attention to the body—the incredible vessel that carries you through every moment of life.
This short meditation offers a space to affirm that your body is powerful, healthy, and vibrant.
Xo
Jody
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SLEEP: A Guided Bedtime Meditation to Remind You—You're Not Alone (Male Voice)
21 juli 2025 · 29 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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SLEEP: Fall Asleep by the Waterfall (Female Voice)
20 juli 2025 · 34 min
Welcome. Its your friend Jody. Imagine the soothing sounds of a gentle waterfall, its rhythmic flow lulling you into relaxation. This meditation transports you to that serene setting, guiding you into restful sleep. Let's drift off by the waterfall together. Lees meer
Xo
Jody Agard
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Heal & Restore Series: A Meditation to Heal Your Relationship with Money (Female Voice)
18 juli 2025 · 8 min
Hello, Jody Agard here. Money can be a source of stress, but it doesn't have to be. As we continue our heal and restore series, this meditation invites you to explore and heal your relationship with finances, fostering a sense of abundance and peace. Lees meer
Xo
Jody
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SLEEP: Let Your Inner Sun Heal You for Sleep (Male Voice)
18 juli 2025 · 31 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Come Back Home to Peace (Female Voice)
16 juli 2025 · 11 min
Welcome back, its Jody Agard. Sometimes, peace feels distant, but it's always within reach. This meditation is your pathway home, guiding you back to the tranquility that resides in your heart. Let's return to peace together. Lees meer
Xo
Jody
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SLEEP: Sleep Meditation for Peace, Purpose, and Inner Renewal (Female Voice)
16 juli 2025 · 42 min
Hello and good evening, its Jody. Tonight's meditation is a sanctuary for your spirit, offering peace, clarity of purpose, and a sense of renewal. Let's welcome the serenity of sleep. Lees meer
Xo
Jody
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Heal & Restore Series: Morning Meditation for Healing from Within (Female Voice)
14 juli 2025 · 7 min
Good morning, sweet soul. Its your friend, Jody Agard. Lees meer
Today marks the beginning of a beautiful new series called Heal & Restore—a gentle collection of meditations over the coming days to support your healing on every level.
And we begin here… with you.
This morning’s session is an invitation to connect with the quiet strength inside you—the part that already knows how to heal.
Let’s start this journey together, from the inside out.
Xo
Jody
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SLEEP: Sleep Meditation to Set a Powerful Intention Before Bed (Male Voice)
14 juli 2025 · 26 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Fall Asleep by the Fireside (Female Voice)
13 juli 2025 · 33 min
Good evening. Picture a cozy fireside on a cool night, its warm glow casting gentle shadows as you relax nearby. I’m Jody Agard, and this meditation invites you into that comforting scene, easing you into restful sleep. Lees meer
Let's settle in by the fire together.
Xo
Jody
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Come Back to Now (Female Voice)
11 juli 2025 · 8 min
In the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside. Lees meer
Let's reconnect with this moment together. I’m Jody Agard, and I’ll be guiding you.
Xo
Jody
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SLEEP: Sleep Meditation to Release Time Pressure and Find Inner Calm (Male Voice)
11 juli 2025 · 26 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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A Calming Meditation for Those Facing Cancer (Female Voice)
9 juli 2025 · 15 min
Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Lees meer
Xo
Jody
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SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
9 juli 2025 · 34 min
Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. Lees meer
This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms together.
Xo
Jody
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Let Go of What Feels Heavy (Female Voice)
7 juli 2025 · 8 min
Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Lees meer
Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go.
Xo
Jody
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SLEEP: Tuck In and Let Go Sleep Meditation (Male Voice)
7 juli 2025 · 37 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)
6 juli 2025 · 28 min
Hey, it's Jody Agard. Lees meer
Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.
Let's nurture your spirit together.
Xo
Jody
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Refresh Your Mind in the Morning Meditation (Female Voice)
4 juli 2025 · 7 min
Good morning friend, its Jody Agard! A new day awaits, filled with possibilities. Lees meer
This meditation is designed to invigorate your mind and set a positive tone for the hours ahead. So let’s begin…
Xo
Jody
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SLEEP: Wind Down Your Mind for Bed (Male Voice)
4 juli 2025 · 36 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breathe Into the Now (Female Voice)
2 juli 2025 · 8 min
Hello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from the joy of the now, moment. Lees meer
So in this moment, let's pause and take a deep breath together.
This meditation is a gentle reminder that peace is always accessible, right here, right now. Let's begin.
Xo
Jody
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SLEEP: Drift into Sleep on a Petal (Female Voice)
2 juli 2025 · 35 min
Welcome, dear friend. Lees meer
Its Jody Agard. As you settle in tonight, imagine yourself gently cradled by a soft, delicate petal, floating effortlessly through the evening breeze.
This meditation is your invitation to release the day's worries and surrender to the tender embrace of rest.
Xo
Jody
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Awaken to Your Inner Power Series: Rise Above the Ego (Female Voice)
30 juni 2025 · 7 min
Hey friend, it’s Jody Agard. Lees meer
As we wrap up our Awaken to Your Inner Power series, today’s meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping beyond that, into the pure essence of who we really are.
Take a deep breath, release any judgments, and let’s rise above together.
Xo, Jody
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SLEEP: You Are the Master of Your Fate Sleep Meditation (Male Voice)
30 juni 2025 · 44 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
SLEEP: A Sleep Meditation to Keep Moving Towards Your Goals (Female Voice)
29 juni 2025 · 31 min
Hey friend, it’s Jody Agard. Lees meer
We all have big dreams and goals, but sometimes, the path to them doesn’t feel as clear as we’d like. It can feel like we’re pedaling uphill, pushing through challenges, and working hard, only to wonder if we’ll ever make it.
But here's the thing: you’ve got what it takes. Every small choice, every step forward, is part of the bigger journey.
Tonight, I’m here to remind you to keep going, no matter what. We’ll visualize the path ahead, knowing that each step counts, and that the only way through is by moving forward, one pedal at a time.
So, take a deep breath, settle in, and let’s keep moving toward your dreams, together.
Xo, Jody
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Awaken to Your Inner Power Series: Morning Clarity (Female Voice)
27 juni 2025 · 10 min
Hey there, it’s Jody Agard. Lees meer
As we continue our Awaken to Your Inner Power series, the morning is a time of new beginnings. So in today’s meditation, we’ll focus on clearing away the fog and welcoming in clarity. This is about starting the day with a clear mind, an open heart, and a deep connection to your inner power.
So take a deep breath, and let’s ground ourselves in this moment, in clarity.
Xo, Jody
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SLEEP: A Sleep Meditation for When Someone Has Hurt You (Male Voice)
27 juni 2025 · 37 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Awaken to Your Inner Power Series: Open Your Heart and Choose Love (Female Voice)
25 juni 2025 · 10 min
Hey friend, it’s Jody Agard. Lees meer
As we dive deeper into the Awaken to Your Inner Power series, today’s meditation is all about opening your heart, letting go of the ego, and choosing love. Love is the most powerful energy we can tap into, and it’s always available to us, no matter where we are or what’s happening. So today, we’re letting that love flow freely.
Xo, Jody
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SLEEP: Calm and Bless Your Body for Rest and Healing (Female Voice)
25 juni 2025 · 29 min
Hey there, it’s Jody Agard. Lees meer
Our bodies are our vessels, and they deserve our love, our care, and our blessing. Tonight, we’re going to focus on calming and blessing your body, giving it the rest and healing it needs. It’s time to appreciate and nurture this incredible vessel you call home.
Take a deep breath, settle in, and let’s bless your body with peace and healing.
Xo, Jody
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Awaken to Your Inner Power Series: Tune Into Your Needs (Female Voice)
23 juni 2025 · 8 min
Hey friend, it’s Jody Agard. Lees meer
As we continue with the Awaken to Your Inner Power series, today is all about tuning into your needs. So often, we get caught up in what’s happening outside of us, but true self-love and power comes from understanding what we need on a deeper level. This meditation is all about slowing down and listening to what your heart and body are asking for.
So take a deep breath, relax, and let’s begin.
Xo, Jody
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SLEEP: Discover the Gold Inside of You Sleep Meditation (Male Voice)
23 juni 2025 · 45 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices