Alle afleveringen
927 afleveringen, van nieuw naar oud
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SLEEP: Sleep in the Healing Ball of Light (Female Voice)
22 juni 2025 · 35 min
Hey friend, it’s Jody Agard. Lees meer
Tonight, we’re going to wrap ourselves in the healing light that’s always available to us. Imagine yourself surrounded by a gentle, healing light—soft, nurturing, and full of peace. This light will help you release any tension, stress, or discomfort, allowing you to rest deeply and heal from within.
So, settle in, take a deep breath, and let the healing light guide you into a peaceful sleep.
Xo, Jody
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Awaken to Your Inner Power Series: Embrace Your Divinity (Female Voice)
20 juni 2025 · 8 min
Hey friend, it’s Jody Agard. Lees meer
This week marks the beginning of our Awaken to Your Inner Power series, a series that’s all about reconnecting with the strength and peace that are already within you. As we go through these meditations in the coming days, we’ll explore different ways to access and embrace the power that resides within.
This series is here to remind you of your own inner divinity—the part of you that is always pure, always whole, and always powerful.
Today, we begin with Embrace Your Divinity. Divinity is not a gender; it’s a neutral, limitless essence that resides in all of us, just waiting to be recognized and celebrated.
So, take a deep breath, relax, and let’s embrace that divine power within you.
Xo, Jody
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SLEEP: Hear the Angels: A Sleep Meditation for Peaceful Rest (Male Voice)
20 juni 2025 · 46 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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10 Minutes of Stillness (Female Voice)
18 juni 2025 · 14 min
Hey love, it’s Jody Agard. Lees meer
Sometimes, all we need is a moment of pure stillness—just a break from the noise and busyness of life. In this short time, we’re simply present, quiet, and grounded in the peace of the moment.
So take a deep breath and let’s enjoy this moment of stillness together.
Xo, Jody
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SLEEP: Sleep in the Angel's Calming Love (Female Voice)
18 juni 2025 · 31 min
Hey there, it’s Jody Agard. Lees meer
Sometimes, we need a little extra love, and tonight, we’re resting in the comforting, calming embrace of the angels. Imagine their peaceful energy surrounding you, filling you with warmth and safety, guiding you into restful sleep.
Take a deep breath, feel their love, and let it ease you into a deep, peaceful sleep.
Xo, Jody
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A Meditation to Overcome Creative Blocks (Female Voice)
16 juni 2025 · 8 min
Hey friend, it’s Jody Agard. Lees meer
We all hit those moments when creativity feels stuck, when ideas just won’t flow. So today, we’ll let go of the block and allow the energy to flow naturally, without pressure or expectation.
So, take a deep breath, relax, and let your creative energy come alive.
Xo, Jody
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SLEEP: Drift Off to Sleep with the Night Rainstorm (Male Voice)
16 juni 2025 · 40 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
SLEEP: Dream Well and Sleep Deep (Female Voice)
15 juni 2025 · 44 min
Hey friend, it’s Jody Agard. Lees meer
Tonight, we’re letting go of the day and sinking into deep, restful sleep. The dreams that come are a reflection of our inner world, so let’s relax, trust, and let our sleep carry us into healing and renewal.
Take a deep breath, feel the comfort of your bed, and let’s drift into peaceful sleep.
Xo, Jody
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A Guided Meditation to Find Clarity in the Stillness (Female Voice)
13 juni 2025 · 7 min
Hey there, it’s Jody Agard. Lees meer
Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everything becomes clear.
So, let’s take a deep breath and let the quiet help us find what we need.
Xo, Jody
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SLEEP: Calm Your Body for Restful Sleep (Male Voice)
13 juni 2025 · 35 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Come Home To Yourself Guided Meditation (Female Voice)
11 juni 2025 · 12 min
Hey there, it’s Jody Agard. Lees meer
We often spend so much time outside of ourselves—trying to fix things or be somewhere else—but right now, let’s come home to ourselves. There’s peace right where you are, and it’s time to reconnect.
Let’s take a moment to just settle in and remember that home is always within us.
Xo, Jody
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SLEEP: Cool Breeze and Mountain Stream Sleep Meditation (Female Voice)
11 juni 2025 · 32 min
Hey friend, it’s Jody Agard. Lees meer
Tonight, we’re going on a cooling sleep journey, allowing the peace to wash over us, bringing relief and relaxation.
Find a comfy spot, take a deep breath, and let’s cool down together into a peaceful sleep.
Xo, Jody
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A Guided Meditation to Dance With Joy (Female Voice)
9 juni 2025 · 6 min
Hey there, it’s Jody Agard. Lees meer
Joy is always available to us, but sometimes we need a little reminder to invite it in. So today’s guided meditation will help you connect to your inner light and let the happiness flow.
So, take a deep breath, feel the joy within you, and let’s dance with it together.
Xo, Jody
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SLEEP: A Sleep Meditation to Bring You Back to Yourself When You Feel Off (Male Voice)
9 juni 2025 · 33 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
SLEEP: The Power of Your Life Energy Sleep Meditation (Female Voice)
8 juni 2025 · 32 min
Hey there, it’s Jody Agard. Lees meer
Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I’m guiding you to tap into that energy, so you can release any blocks or tension and rest deeply.
Settle in, take a deep breath, and let’s begin.
Xo, Jody
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A Meditation to See Your Ego At Play (Female Voice)
6 juni 2025 · 9 min
Hey friend, it’s Jody Agard. Lees meer
We all have moments when the ego steps in, creating drama, stress, or fear. But today, we’re going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move beyond it and find the stillness that’s always waiting for us.
Take a deep breath, relax, and let’s become aware of that sneaky little ego.
Xo, Jody
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SLEEP: Confidence Affirmations for Deep Sleep and Self-Belief (Male Voice)
6 juni 2025 · 33 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Find Stillness in This Moment (Female Voice)
4 juni 2025 · 11 min
Hey there, it’s Jody Agard. Lees meer
We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn’t depend on what’s happening around us—it’s found right here, in the present moment.
So take a deep breath, let go of the noise, and allow yourself to be fully here.
Xo, Jody
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SLEEP: Wander Through Magical Venice: A Guided Sleep Meditation (Female Voice)
4 juni 2025 · 33 min
Hey friend, it’s Jody Agard.
If you’ve never been to Venice, Italy, you’re in for a real treat, because I’m bringing the magic of Venice to you, as we glide gently through its peaceful canals, and marvel at the intricate architecture while you lay comfortably in your bed.
So, settle in, breathe deeply, and let the magic of Venice lull you into a peaceful slumber.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Ease and Flow Like a Sunday Morning (Female Voice)
2 juni 2025 · 6 min
Hey there, it’s Jody Agard.
I love Sunday mornings. There’s something about the way they flow effortlessly—calm, easy, and peaceful. Often through the week, I remind myself that I don’t have to wait until Sunday, to get that Sunday morning vibe. So in today’s meditation, we’re creating that same sense of ease and flow, no rush, no force. Just allowing things to unfold naturally and finding peace in the simplicity of this moment.
So, take a deep breath, relax your body, and stay easy like Sunday morning.
Xo, Jody
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SLEEP: Sink Into Sleep (Male Voice)
2 juni 2025 · 45 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
SLEEP: Sleep Under the Wisdom of the Owl Bedtime Story (Female Voice)
1 juni 2025 · 36 min
Hey beautiful soul, it’s Jody Agard.
Tonight, we’re tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep.
Snuggle in, take a deep breath, and let’s begin.
Xo, Jody
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Divine Timing Series: Stay Present and Flow (Female Voice)
30 mei 2025 · 7 min
Hey friend, it’s Jody Agard.
As our Divine Timing series comes to a close, today is all about staying present. When we’re truly in the moment, we align with the flow of life. We don’t have to force anything—it’s all about being here, now.
Take a deep breath, and let’s get started…
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Surrender and Melt Into the Night for Deep Sleep (Male Voice)
30 mei 2025 · 27 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation to Sharpen Your Focus (Female Voice)
28 mei 2025 · 12 min
Hey friend, it’s Jody Agard.
Today, we’re shifting gears and sharpening our focus. It’s easy to get distracted, but this meditation will help ground you in clarity and focus.
Take a deep breath, and let’s bring that sharp focus into the present moment.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Let Go and Forgive Your Old Self for Deep Sleep (Female Voice)
28 mei 2025 · 25 min
Hey there, it’s Jody Agard.
We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep.
Get cozy, take a deep breath, and let’s release together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Divine Timing Series: An Affirmation for Trusting and Enjoying the Journey (Female Voice)
26 mei 2025 · 9 min
Hey friend, it’s Jody Agard.
Trust is at the heart of divine timing. So today, in this next part of our Divine Timing series, we’ll affirm the power of trusting the journey and enjoying the ride—no matter where it leads us.
Take a deep breath, settle in, and let’s embrace this journey together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Sing Your Own Voice: A Sleep Meditation for Inner Harmony (Male Voice)
26 mei 2025 · 26 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
SLEEP: When It’s Too Much: A Soothing Sleep Journey (Female Voice)
25 mei 2025 · 26 min
Hey there, it’s Jody Agard.
We all have those days when it feels like the world is asking too much of us. Tonight, we’re going to release the weight of it all and take a soothing journey into deep rest.
Get comfortable, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Divine Timing Series: Embrace Flow & Let Go of What You Can’t Control (Female Voice)
23 mei 2025 · 11 min
Hey there, it’s Jody Agard.
In the flow of life, there’s a deep beauty in letting go of what we can’t control. So today, in this next meditation of the Divine Timing series, we’re learning how to surrender the need to control everything and trust that life is unfolding perfectly.
Take a deep breath, release the need to manage it all, and let’s get started.
Xo, Jody
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SLEEP: Drift Into Stardust and Moonbeams for Restful Sleep (Male Voice)
23 mei 2025 · 24 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ease Into the Stillness Within (Female Voice)
21 mei 2025 · 10 min
Hey friend, it’s Jody Agard.
In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, peaceful space just waiting to be noticed. Today, we’re going to gently ease into that stillness—letting go of the noise and distractions, and finding a deep sense of calm that’s always been within us. Lees meerXo, Jody
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SLEEP: Embrace Your Worth Sleep Meditation (Female Voice)
21 mei 2025 · 27 min
Hey there, it’s Jody Agard.
You are worthy of rest, peace, and everything your heart desires. Tonight, we’re embracing that truth—fully, deeply, and without reservation.
Take a deep breath, feel your worth, and let’s begin.
Xo, Jody
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Divine Timing Series: Meditation to Release Resistance and Embrace Ease (Female Voice)
19 mei 2025 · 7 min
Hey friend, it’s Jody Agard.
I’m so excited to introduce this special Divine Timing series. In these meditations, we’ll explore the power of trusting life’s unfolding, surrendering control, and embracing the flow of everything that’s meant for us. Each meditation will help you align with the natural rhythm of the universe, making peace with the timing of your life.
Let’s begin this journey with the first meditation: Meditation to Release Resistance and Embrace Ease.
Because sometimes, we don’t realize we resist and block what’s Divinely meant for us.
Xo, Jody
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SLEEP: Release the Weight of Disappointment Before Sleep (Male Voice)
19 mei 2025 · 26 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
SLEEP: Sleep and Manifest Your Desires (Female Voice)
18 mei 2025 · 29 min
Hey friend, it’s Jody Agard.
Sleep isn’t just about rest—it’s a powerful time to manifest our dreams and desires. Tonight, you’ll align your energy for peaceful sleep and the manifestation of everything you’re meant to receive.
Settle in, take a deep breath, and let’s dream big together.
Xo, Jody
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Release the Weight of Stress (Female Voice)
16 mei 2025 · 9 min
Hey there, it’s Jody Agard.
Stress can feel heavy, but this meditation will help you release the weight of it.
So let’s begin… Lees meerXo, Jody
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SLEEP: Butterfly’s Flight: A Gentle Sleep Journey (Male Voice)
16 mei 2025 · 34 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Inner Peace Affirmations (Female Voice)
14 mei 2025 · 10 min
Hey there, it’s Jody Agard.
When we speak peace into our lives, we invite it in. Today, we’ll fill our minds with affirmations that will bring calm, balance, and peace to every part of us. Lees meerXo, Jody
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SLEEP: Melt Into Calm and Healing Sleep (Female Voice)
14 mei 2025 · 30 min
Hey friend, it’s Jody Agard.
After a long day, it’s time to melt into calm and healing sleep. Tonight, we’ll release the tension you’re holding and invite deep rest to restore you. Lees meerXo, Jody
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Reconnect with the Stillness Inside (Female Voice)
12 mei 2025 · 7 min
Hey there, it’s Jody Agard.
In the rush of life, it’s super easy to forget that the stillness we crave is always inside us. Today, we’ll take a moment to reconnect with that inner peace, bringing calm and relaxation to your mind and body.
Take a deep breath, close your eyes, and let’s return to stillness together.
Xo, Jody
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SLEEP: Quiet the Mind: A Sleep Meditation to Calm Your Thoughts (Male Voice)
12 mei 2025 · 27 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
SLEEP: As I Lay Me Down: A Sleep Meditation for Deep Rest (Female Voice)
11 mei 2025 · 28 min
Hey there, it’s Jody Agard. Lees meer
Tonight’s meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind.
Settle in, take a deep breath, and let’s begin.Xo, Jody
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Quiet Your Mind, Calm Your Soul (Female Voice)
9 mei 2025 · 7 min
Hey friend, it’s Jody Agard. Lees meer
The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed.
Take a deep breath, and let’s get still.Xo, Jody
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SLEEP: Emotional Cleansing for Restful Sleep (Male Voice)
9 mei 2025 · 25 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation for Choosing Peace (Female Voice)
7 mei 2025 · 9 min
Hey friend, it’s Jody Agard. Lees meer
Peace isn’t something we find—it’s something we choose. Today’s meditation is all about choosing peace, no matter what life throws our way.
So, take a deep breath, relax your shoulders, and let’s step into peace together.Xo, Jody
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SLEEP: Gentle Nighttime Hypnosis for Deep Sleep (Female Voice)
7 mei 2025 · 27 min
Hey there, it’s Jody Agard. Lees meer
Sometimes, we need a gentle reminder to let go and drift into deep sleep. Tonight’s gentle hypnosis will help you relax deeply, releasing tension and guiding you into restful slumber.
Take a deep breath, settle in, and get ready to drift away.Xo, Jody
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Gentle Music to Ease Your Mind (Female Voice)
5 mei 2025 · 7 min
Hey friend, it’s Jody Agard.
There’s something about soft music that can quiet the mind and ease the heart. Today, we’ll let the gentle sounds help calm your thoughts, inviting you into a restful state.
Find a peaceful spot, take a breath, and let the music guide you. Lees meerXo, Jody
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SLEEP: Affirmations for a Calm and Peaceful Sleep (Male Voice)
5 mei 2025 · 25 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
SLEEP: Settle Into Comfort Sleep Meditation (Female Voice)
4 mei 2025 · 28 min
Hey friend, it’s Jody Agard.
Sometimes all we need is a little comfort to settle into a peaceful night’s sleep. Tonight’s meditation is all about finding that space of ease and coziness—so you can drift off feeling safe and relaxed.
Get comfortable, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices