Alle afleveringen
927 afleveringen, van nieuw naar oud
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SLEEP: You Are Enough, You Are Everything Sleep Meditation (Female Voice)
13 maart 2025 · 25 min
Hey friend, it’s Jody Agard.
Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Live Your Life, Your Way (Female Voice)
12 maart 2025 · 11 min
Hey there, it’s Jody Agard.
Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you.
So, get comfy, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Ease Nighttime Anxiety Sleep Meditation (Male Voice)
11 maart 2025 · 23 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Choosing to Trust Meditation (Female Voice)
10 maart 2025 · 11 min
Hey friend, it’s Jody Agard here.
Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitation to release doubt and choose surrender and trust, knowing that everything is unfolding as it should.
So, find a comfortable spot, take a deep breath, and let’s choose trust together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Let The Tears Come Sleep Meditation (Male Voice)
9 maart 2025 · 22 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Waking Up Grateful (Female Voice)
8 maart 2025 · 12 min
Hello, it’s Jody Agard.
Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead.
So, find a quiet spot, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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A Million Reasons to Rest Meditation (Female Voice)
7 maart 2025 · 10 min
Hey there, it’s Jody Agard.
Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.
So, get cozy, take a deep breath, and let’s give ourselves the gift of rest.
Xo, Jody
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SLEEP: A Sleep Meditation to Release Pressure (Female Voice)
7 maart 2025 · 28 min
Hey friend, it’s Jody Agard.
The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This meditation is all about releasing pressure from your body and mind so you can rest deeply and fully.
So, snuggle up, take a deep breath, and let’s release that weight together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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A Meditation of Stillness and Grace (Female Voice)
5 maart 2025 · 11 min
Hello, it’s Jody Agard here.
Life moves fast, and we often find ourselves rushing through it all. But today’s meditation is an invitation to slow down, find stillness, and embrace the grace that comes with simply being.
So, settle in, breathe deeply, and let’s pause together in stillness.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Drift into Peaceful Sleep Meditation (Male Voice)
5 maart 2025 · 21 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation for Overcoming Overwhelm (Female Voice)
3 maart 2025 · 12 min
Hey friend, it’s Jody Agard.
Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all.
Find a quiet space, take a deep breath, and let’s shift from overwhelm to peace together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Relax Your Body and Mind: Sleep Affirmations for Deep Rest (Male Voice)
3 maart 2025 · 20 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation to Guide You Within (Female Voice)
2 maart 2025 · 11 min
Hey there, it’s Jody Agard.
Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside.
Take a deep breath, relax, and let’s journey inward together.
Xo, Jody
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A Meditation to Manifest Your Desires (Female Voice)
28 februari 2025 · 12 min
Hey there, it’s Jody Agard.
Today, we’re tapping into the power of manifestation, aligning with the desires close to your heart. So let’s invite these intentions to take shape and flow into your life.
Find a comfortable spot, and let’s dream together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Healing Chakra Meditation for Sleep (Female Voice)
28 februari 2025 · 23 min
Hello dear one, it’s Jody Agard.
Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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A Guided Deep Breathing Meditation (Female Voice)
26 februari 2025 · 12 min
Hey friend, it’s Jody Agard here.
Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace.
So, settle in, take a deep breath, and let’s begin this gentle journey together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation to Release Pain and Suffering (Male Voice)
26 februari 2025 · 26 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Powerful Affirmations for Wealth and Prosperity (Female Voice)
24 februari 2025 · 15 min
Hey, it’s Jody Agard here.
Today’s meditation is filled with affirmations to attract wealth and prosperity, opening you to abundance in all forms.
So, get comfy, take a deep breath, and let’s welcome prosperity together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation for What Truly Matters (Male Voice)
24 februari 2025 · 20 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation to Nurture Mental Health (Female Voice)
22 februari 2025 · 9 min
Hey there, it’s Jody Agard.
Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace.
So, find a cozy spot, take a deep breath, and let’s begin.
Xo, Jod
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
A Meditation for Times of Overstimulation (Female Voice)
21 februari 2025 · 17 min
Hey friend, it’s Jody Agard.
In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within.
So, settle in, breathe deeply, and let’s unwind together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation with Calming Affirmations (Female Voice)
21 februari 2025 · 23 min
Hello dear one, it’s Jody Agard.
Tonight’s meditation is filled with calming affirmations, wrapping you in peace and comfort as you drift off to sleep.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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A Meditation for Healing Your Inner Child (Female Voice)
19 februari 2025 · 12 min
Hi friend, it’s Jody Agard.
Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you.
So, get comfy, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation for a Full Heart (Male Voice)
19 februari 2025 · 18 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation to Remember Who You Truly Are (Female Voice)
17 februari 2025 · 12 min
Hey beautiful soul, it’s Jody Agard.
Today’s meditation is all about reconnecting with the real you.
So, get comfortable, breathe deeply, and let’s uncover that true self that’s always there. Lees meerXo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation to Release the Day’s Energy (Male Voice)
17 februari 2025 · 23 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation to Be Gentle With Yourself (Female Voice)
15 februari 2025 · 12 min
Hey, it’s Jody Agard here.
Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.
So, find a cozy spot, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Meditation for Decision Fatigue Relief (Female Voice)
14 februari 2025 · 12 min
Hi friend, it’s Jody Agard.
If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation is here to help you let go of that weight, to find some peace and give yourself permission to pause.
So, settle in, take a deep breath, and let’s ease that mental load together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation to Manifest Desires (Female Voice)
14 februari 2025 · 26 min
Hey there, it’s Jody Agard.
Tonight, we’re inviting your dreams and desires to take root as you sleep, setting the stage for manifestation. This is your time to align with what you wish to create.
So, get cozy, take a deep breath, and let’s dream big together.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Embrace the Now (Female Voice)
12 februari 2025 · 12 min
Hey beautiful soul, it’s Jody Agard.
In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now.
So, settle in, take a deep breath, and let’s embrace this moment together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation for Restorative Breathwork (Male Voice)
12 februari 2025 · 25 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Finding Power in the Pause (Female Voice)
10 februari 2025 · 12 min
Hi, it’s Jody Agard here.
Today’s meditation is about honoring the power of the pause. In this quiet space, we can find strength, clarity, and a sense of peace that’s always there.
So, get comfortable, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Meditation to Decompress Before Sleep (Male Voice)
10 februari 2025 · 21 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Head-to-Toe Calm Meditation (Female Voice)
8 februari 2025 · 11 min
Hey friend, it’s Jody Agard.
Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing calm through every part of you.
So, get cozy, breathe deeply, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Powerful Affirmations to Soothe Your Mind (Female Voice)
7 februari 2025 · 15 min
Hello dear one, it’s Jody Agard.
Sometimes, our minds just need a little encouragement, a reminder of peace. Today, we’ll be repeating powerful affirmations to bring calm and ease to your mind.
So, get comfortable, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sound Bath Sleep Meditation for Deep Rest (Female Voice)
7 februari 2025 · 24 min
Hey friend, it’s Jody Agard.
Tonight, we’re immersing ourselves in the soothing sounds of a calming sound bath, washing away tension and inviting deep rest. So settle in and let these gentle tones cradle you into sleep.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Calm Your Body and Mind (Female Voice)
5 februari 2025 · 12 min
Hey, it’s Jody Agard.
Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center.
So, find a comfortable spot, breathe deeply, and let’s relax together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation to Come Into Calm (Male Voice)
5 februari 2025 · 23 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation for Attracting Love Again (Female Voice)
3 februari 2025 · 11 min
Hey there, it’s Jody Agard.
Today, we’re opening ourselves to the possibility of love—whether it's rekindling love or inviting new love into our lives. This meditation is all about creating space for love to flow.
So, find a comfy spot, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Soothing Nighttime Lullaby Meditation (Male Voice)
3 februari 2025 · 22 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation for Divine Surrender (Female Voice)
1 februari 2025 · 10 min
Hey friend, it’s Jody Agard.
Today’s meditation is all about letting go and allowing life to unfold. We’re creating space to release control and embrace divine surrender, trusting that everything is as it should be.
So, get cozy, take a deep breath, and let’s begin this journey of letting go together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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A Divine Blessing for Difficult Moments (Female Voice)
31 januari 2025 · 11 min
Hello dear one, it’s Jody Agard.
Life can be tough, but today, we’re calling in a divine blessing, a moment of grace to help you through whatever challenges you’re facing. This is your space for comfort, peace, and renewal.
So, find a quiet spot, take a deep breath, and let’s receive this blessing together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: An End of Day Reflection Sleep Meditation (Female Voice)
31 januari 2025 · 27 min
Hey friend, it’s Jody Agard.
At the end of each day, it’s powerful to take a moment to reflect, to look back with love and gratitude. Tonight’s meditation will guide you through that reflection, helping you find peace and rest as you close the day.
So, get cozy, take a deep breath, and let’s reflect together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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A Meditation for Aura Cleansing (Female Voice)
29 januari 2025 · 13 min
Hey friend, it’s Jody Agard.
Your energy field, or aura, can collect so much from the world around you. Today, we’re taking time to cleanse and refresh that energy, bringing light and clarity back into your space.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation for Neck Pain (Male Voice)
29 januari 2025 · 22 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If You're Feeling Anxiety, Meditation for Anxiety Podcast is for You 🧘🏽♀️
27 januari 2025 · 3 min
I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate. Whatever it is, I want to know that you're not alone...and I have the perfect podcast that can help. It's called the Meditation for Anxiety and it provides daily guided meditations that can help you dissolve all those worries and find deep peace. My personal favorite lately is called "Let Go of What You Can't Control" and it's really been helping me! Follow Meditation for Anxiety on your favorite podcast player so you can have these incredible meditations on hand any time you need them. Lees meer
Follow Meditation for Anxiety here ->
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation for Processing Sadness (Female Voice)
27 januari 2025 · 12 min
Hello dear one, it’s Jody Agard.
Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it.
So, find a quiet spot, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: The Gentle Flow of Sleep (Male Voice)
27 januari 2025 · 21 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation for Becoming the New You (Female Voice)
25 januari 2025 · 11 min
Hey friend, it’s Jody Agard here.
Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that new you that’s always unfolding, even if it feels messy or uncertain. We’re going to celebrate this evolving version of you because every part of your journey matters.
So, settle in, take a deep breath, and let’s step into this new chapter together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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A Meditation to Be the Light in the Darkness (Female Voice)
24 januari 2025 · 11 min
Hey there, it’s Jody Agard here.
In a world that feels full of dark moments, heavy with hurt and pain, your light matters more than ever. This meditation is a gentle call to be that light—to bring love into places that need it most.
So get comfortable, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices