Alle afleveringen
927 afleveringen, van nieuw naar oud
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SLEEP: A Sleep Meditation for When Life Feels Out of Control (Female Voice)
24 januari 2025 · 20 min
Hey, it’s Jody Agard here.
I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to let go of that need to control it all. Instead, we’ll reconnect with the steady calm that’s always within us, even when the world feels like it’s tilting.
So, get cozy, take a deep breath, and let’s step into that peace together.
Xo, Jody
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A Meditation for Fresh Starts (Female Voice)
22 januari 2025 · 12 min
Hey there, it’s Jody Agard.
The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a bit of discomfort. But there’s also something freeing about them—an invitation to let go, to trust, and to step into something new.
Today, we’re going to settle into those winds, allowing ourselves to embrace the shifts they bring.
So, find a cozy spot, take a deep breath, and let’s let those winds guide us into whatever comes next.
Xo Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation for the Invisible Work Within (Male Voice)
22 januari 2025 · 19 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Unwind Your Thoughts (Female Voice)
20 januari 2025 · 14 min
Hey friend, it’s Jody Agard here.
I know how messy our minds can get. Some days, it feels like my thoughts are a tangled ball of yarn—worries, to-do lists, random bits and pieces all knotted together. But today, we’re going to gently unwind all of that, letting those thoughts soften and drift away. No need to fix or figure anything out—just allowing space for some calm and quiet.
So, settle in, take a deep breath, and let’s let go of the noise together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation for Deep Rest (Male Voice)
20 januari 2025 · 25 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation for Deep Appreciation (Female Voice)
18 januari 2025 · 14 min
Hey there, it’s Jody Agard.
If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep coming back to it. Gratitude is powerful, and it’s something we all need more of.
So today, we’re going to slow down together, letting ourselves feel appreciation for all the big and small things that make this life so rich. Thank you for choosing this moment to pause with me.
Get cozy, take a deep breath, and let’s start. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Shine No Matter What (Female Voice)
17 januari 2025 · 11 min
Hey friend, it’s Jody Agard.
No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder to let that light shine, no matter what. You’re resilient, and you’re enough.
So, find a comfortable spot, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation for When Life Feels Unraveled (Female Voice)
17 januari 2025 · 26 min
Hey, it’s Jody Agard here.
When life feels like it’s coming undone, it can be hard to find rest. But tonight, we’re letting go of the unraveling, embracing peace even in the chaos. You’re not alone.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
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Healing Light for the World (Female Voice)
15 januari 2025 · 10 min
Hello dear one, it’s Jody Agard.
The world needs healing right now, and so today’s meditation is a prayer for the world.
So, find a cozy spot, take a deep breath, and let’s shine this healing light.
Xo, Jody
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SLEEP: Ease Mental Chatter (Male Voice)
15 januari 2025 · 28 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Cultivate Self-Compassion (Female Voice)
13 januari 2025 · 11 min
Hey beautiful soul, it’s Jody Agard here.
We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself.
So, get comfortable, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleepy Ocean Meditation for Deep Rest (Male Voice)
13 januari 2025 · 24 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Clear the Fog: A Meditation to Unlock Clarity (Female Voice)
11 januari 2025 · 14 min
Hey there, it’s Jody Agard.
Life can feel foggy sometimes, with so many thoughts and emotions swirling around. Today, we’re clearing that fog and unlocking the clarity that’s always within you. This is your time to see clearly again.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
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A Calming Prayer for Patience (Female Voice)
10 januari 2025 · 9 min
Hey friend, it’s Jody Agard here.
When we’re chasing the dreams and desires we hold close to our hearts, it’s easy to feel impatient—like we should already be there, living the life we want. But today, we’re inviting patience into that space. I’ll offer you a calming prayer for trusting in the process, and knowing that everything is unfolding in its perfect time.
So, get comfortable, and let's begin..
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation for Mind and Body Detox (Female Voice)
10 januari 2025 · 30 min
Hello dear one, it’s Jody Agard.
Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing sleep.
So, get cozy, take a deep breath, and let’s detox together.
Xo, Jody
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A Meditation for Listening to Your Intuition (Female Voice)
8 januari 2025 · 11 min
Hey beautiful soul, it’s Jody Agard.
Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead.
So, find a comfortable spot, take a deep breath, and let’s tune in together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation for Anxiety Relief (Male Voice)
8 januari 2025 · 20 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation to Reconnect with Your Physical Self (Female Voice)
6 januari 2025 · 12 min
Hello dear one, it’s Jody Agard.
With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment.
So, get comfortable, take a deep breath, and let’s begin this journey of reconnection together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Nighttime Body Scan for Deep Sleep (Male Voice)
6 januari 2025 · 25 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Meditation for Releasing Money Stress (Female Voice)
4 januari 2025 · 10 min
Hi friend, it’s Jody Agard.
Money stress is something so many of us carry, and it can feel heavy. But today, we’re setting that weight down, even if just for a little while. This meditation is here to help you release the tension, find peace, and know that everything will work out in time.
So, get cozy, take a deep breath, and let’s release that stress together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Heal Old Wounds (Female Voice)
3 januari 2025 · 11 min
Hey there, it’s Jody Agard.
We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone in this—healing is something we all share.
So, find a comfortable spot, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Bathe in Beauty: A Sleep Meditation for a Peaceful Night (Female Voice)
3 januari 2025 · 27 min
Hey friend, its Jody Agard.
You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re taking a moment to bathe in that beauty, letting it wash over us like a gentle wave, bringing peace and serenity. You deserve to show up and give yourself this time
So, settle in, take a deep breath, and let’s bathe in the beauty of this moment together.
Xo, Jody
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This Moment Matters (Female Voice)
1 januari 2025 · 13 min
Hey friend, it’s Jody Agard.
In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but today, let’s honor this shared experience and drop into the calm together.
So, get comfy, take a deep breath, and let’s start.
Xo, Jody
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SLEEP: A Sleep Meditation to Remind You That You Matter (Male Voice)
1 januari 2025 · 25 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Quiet the Storm Within (Female Voice)
30 december 2024 · 10 min
Hello dear one, it’s Jody Agard here.
Today’s meditation will guide you to quiet the inner storm, to calm the turbulence in your mind and find a peaceful center.
So, get comfortable, breathe deep, and let’s find that calm together.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
SLEEP: A Gentle Sleepy Time Meditation (Male Voice)
30 december 2024 · 23 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breathe Out Anxiety (Female Voice)
28 december 2024 · 15 min
Hey friend, it’s Jody Agard.
Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace.
So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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A Meditation for Moving from Breakdown to Breakthrough (Female Voice)
27 december 2024 · 13 min
Hey there, it’s Jody Agard here.
This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above, any challenge.
So, get comfy, and let’s begin this empowering journey together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation to Embrace Your Divine Self (Female Voice)
27 december 2024 · 24 min
Hey friend, it’s Jody Agard.
Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and pure light. This meditation is a gentle reminder that your divine self is always there, waiting to be embraced. As you drift off to sleep, let’s allow that beautiful part of you to shine through.
So, get cozy, and let’s relax into your divine nature together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Honor Your Life (Female Voice)
25 december 2024 · 9 min
Hello dear one, it’s Jody Agard.
Today’s meditation will be your time to honor your path.
So, find a comfortable spot, breathe deep, and let’s reflect together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Inhale Positivity, Exhale Stress: A Calming Sleep Meditation (Male Voice)
25 december 2024 · 21 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Emerging from Darkness (Female Voice)
23 december 2024 · 9 min
Hey friend, it’s Jody Agard.
We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently step out of that darkness and into the light. Together, we’ll release what’s weighing you down and invite in brightness and new beginnings.
So, get comfy, take a deep breath, and let’s walk this path toward the light together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation for Attracting What You Want (Male Voice)
23 december 2024 · 25 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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What’s Yours Will Come (Female Voice)
21 december 2024 · 11 min
Hey friend, it’s Jody Agard here.
Sometimes it’s easy to feel like things aren’t happening fast enough, or that what we’re waiting for might never come. But today, we’re going to take a step back, breathe, and trust that life has a way of unfolding just as it should. What’s meant for you cannot miss you, but it will come in its own perfect time and way.
So, find a cozy spot, take a deep breath, and let’s relax into that trust together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Letting Go with Grace: The End of An Era (Female Voice)
20 december 2024 · 11 min
Hey dear friend, it’s Jody Agard.
Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter.
So, find a cozy spot, take a deep breath, and let’s begin this transition together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice)
20 december 2024 · 26 min
Hey friend, it’s Jody Agard.
If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep.
So, snuggle up, close your eyes, and let’s unwind together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Resting in Discomfort (Female Voice)
18 december 2024 · 12 min
Hey there, it’s Jody Agard here.
Sometimes discomfort is part of the journey, and today’s meditation will guide you to rest in that discomfort, to find peace within it rather than resist it.
So, get comfortable, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Gentle Walk on the Beach (Male Voice)
18 december 2024 · 29 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nurturing the Nurturer Meditation (Female Voice)
16 december 2024 · 10 min
Hey dear friend, it’s Jody Agard here.
This meditation is for those who give so much of themselves to others. It’s time to nurture yourself and fill your own cup.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Peaceful Dreams Ahead (Male Voice)
16 december 2024 · 22 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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A Meditation to Open Your Heart (Female Voice)
14 december 2024 · 12 min
Hey friend, it’s Jody Agard here.
Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This meditation will invite you to bask in that energy.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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A Meditation for Connecting with Your True Essence (Female Voice)
13 december 2024 · 16 min
Hey dear one, it’s Jody Agard.
Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnect with that pure, unchanging part of you—the part that’s always been whole, no matter what. Together, we’ll peel back the layers and rediscover your true essence.
So, get cozy, breathe deep, and let’s take this beautiful journey inward.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Money Mindset Reset for Sleep (Female Voice)
13 december 2024 · 28 min
Hey friend, it’s Jody Agard.
Money worries can feel so heavy, especially at night when the mind races. But tonight, we’re going to let all that go. We’ll be resetting your mindset around money, releasing those fears and old beliefs, and making space for abundance to flow in while you sleep.
So, snuggle in, take a deep breath, and let’s invite ease and possibility into your life together.
Xo, Jody
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A Meditation to Connect Into and Out of Your Body (Female Voice)
11 december 2024 · 16 min
Hey friend, it’s Jody Agard.
Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you.
So, find a comfortable spot, take a deep breath, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Sleep Meditation for Divine Connection (Male Voice)
11 december 2024 · 21 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Just for Today: A Meditation for Peace in the Present Moment (Female Voice)
9 december 2024 · 12 min
Hello dear one, it’s Jody Agard.
In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and simply being. This is your time to connect with the now.
So, get comfy, breathe deep, and let’s find peace together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Chakra Alignment (Male Voice)
9 december 2024 · 21 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Expand and Align: A Meditation for The Spine (Female Voice)
7 december 2024 · 16 min
Hey friend, it’s Jody Agard here.
We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine some much-needed love and attention. We’ll focus on expanding, aligning, and releasing that built-up tension, creating space and balance in both your body and your mind.
So, get comfortable, take a deep breath, and let’s open up and align together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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A Meditation on Becoming You (Female Voice)
6 december 2024 · 17 min
Hey my friend, it’s Jody Agard here.
This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together.
So, get cozy, breathe deep, and let’s begin.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Reiki Healing Sleep Meditation (Female Voice)
6 december 2024 · 42 min
Hey there, it’s Jody Agard.
Tonight’s meditation will invite healing energy through Reiki to flow through you as you sleep. It’s time to let go of stress and allow gentle, soothing energy to support your rest.
So, snuggle up, take a deep breath, and let’s begin this healing journey together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices