Alle afleveringen
927 afleveringen, van nieuw naar oud
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A Meditation to Enter Your Quiet Space (Female Voice)
4 december 2024 · 14 min
Hello friend, it’s Jody Agard here.
Today’s meditation will guide you into your own quiet, inner space, where you can retreat and find peace. This is your moment to slow down and just be.
So, find a comfortable spot, take a deep breath, and let’s journey inward together.
Xo, Jody
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SLEEP: Restful Sleep Affirmations for Strong Mental Health (Male Voice)
4 december 2024 · 28 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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A Meditation to Open Your Heart (Female Voice)
2 december 2024 · 18 min
Hey there, it’s Jody Agard.
Today, we’re going to take a moment to open our hearts, to feel love, kindness, and connection flowing freely. This is your time to soften and just let the warmth in.
So, get cozy, breathe deep, and let’s begin this heart-opening journey together.
Xo, Jody Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Calm Your Mind and Drift to Sleep (Male Voice)
2 december 2024 · 20 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Guided Meditation for Balancing and Painting Your Chakras (Female Voice)
30 november 2024 · 18 min
Hey, beautiful soul, I’m Jody Agard.
Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing and aligning them. Imagine painting each chakra with vibrant energy, bringing harmony to your entire being.
So, get comfortable, take a deep breath, and let’s paint your chakras with light. Lees meerXo, Jody
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Your Phoenix Within (Female Voice)
29 november 2024 · 10 min
Hey, it’s Jody Agard.
Just like a phoenix rises from the ashes, you have the power to rise again and again. Today’s meditation will help you connect with that inner strength and resilience.
So, find a comfortable spot, take a deep breath, and let’s awaken your phoenix within. Lees meerXo, Jody
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SLEEP: Activate Recovery for Sleep (Female Voice)
29 november 2024 · 26 min
Hello friend, I’m Jody Agard.
Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ability to heal and recover, guiding you into a restful, restorative sleep.
So, get comfy, close your eyes, and let’s drift off together. Lees meerXo, Jody
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Start Fresh Guided Meditation (Female Voice)
27 november 2024 · 8 min
Hey there, it’s Jody Agard here.
Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation will guide you through letting go and embracing the beauty of a fresh start.
So, find a comfortable spot, take a deep breath, and let’s begin anew. Lees meerXo, Jody
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SLEEP: Sleep Meditation for Emotional Release and Peace (Male Voice)
27 november 2024 · 22 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Reclaim Your Inner Glow (Female Voice)
25 november 2024 · 11 min
Hey beautiful soul, it’s Jody Agard.
Sometimes life dims our light, but today’s meditation is all about reclaiming that inner glow that’s always been within you. We’ll reignite that light and let it shine brightly.
So, get cozy, take a deep breath, and let’s begin. Lees meerXo, Jody
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SLEEP: Journey into the Deep Ocean Sleep (Male Voice)
25 november 2024 · 21 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Restore and Recharge Guided Meditation (Female Voice)
23 november 2024 · 10 min
Hello dear one, it’s Jody Agard here.
We all need moments to restore and recharge, to fill up our energy and find balance. Today’s meditation is your space to do just that, to rest, restore, and rejuvenate.
So, get comfy, close your eyes, and let’s begin this healing journey together. Lees meerXo, Jody
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Unleash Your Inner Fire (Female Voice)
22 november 2024 · 9 min
Hey friend, it’s Jody Agard.
Inside you is a fire, a force that drives you, fuels you, and lights up your soul. Today’s meditation is all about tapping into that inner fire and unleashing your power.
So, find a cozy spot, take a deep breath, and let’s fan those flames together. Lees meerXo, Jody
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SLEEP: Drifting Through the Sleepy Skies Meditation (Female Voice)
22 november 2024 · 27 min
Hey, it’s Jody Agard here. Lees meer
Tonight’s meditation will invite you to float gently through the sleepy skies, letting the clouds of calm carry you into a deep, restful slumber. It’s time to let go of the day behind you, release any lingering worries, and embrace the peaceful night ahead.
So, get cozy in your bed, take a deep breath, and let’s drift into the quiet comfort of the skies together.
Xo,
Jody
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Embrace Your Softness (Female Voice)
20 november 2024 · 15 min
Hello dear one, this is Jody Agard.
In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that.
So, find a quiet spot, take a deep breath, and let’s begin. Lees meerXo, Jody
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SLEEP: Sleep Meditation for Embracing Your True Self (Male Voice)
20 november 2024 · 19 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Guided Meditation for Self-Acceptance (Female Voice)
18 november 2024 · 11 min
Hey, beautiful soul, I’m Jody Agard.
Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love.
So, get cozy, take a deep breath, and let’s begin. Lees meerXo, Jody
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SLEEP: Lift the Darkness (Male Voice)
18 november 2024 · 20 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Start Your Day Feeling Good (Female Voice)
16 november 2024 · 9 min
Hey friend, it’s Jody Agard here.
How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you step into your day with energy and positivity. Lees meerSo, find a comfortable spot, take a deep breath, and let’s start your day feeling good together.
Xo, Jody
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Bask in the Sun (Female Voice)
15 november 2024 · 12 min
Hey, it’s Jody Agard here.
The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy.
So, find a comfortable spot, close your eyes, and let’s soak in the sunshine together. Lees meerXo, Jody
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SLEEP: Calm Your Mind (Female Voice)
15 november 2024 · 30 min
Hey there, it’s Jody Agard.
If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep.
So, get cozy, close your eyes, and let’s calm your mind together. Lees meerXo, Jody
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Clear Your Mind (Female Voice)
13 november 2024 · 11 min
Hey friend, it’s Jody Agard here.
Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you clear the fog and make space for peace.
So, find a cozy spot, take a deep breath, and let’s clear your mind together. Lees meerXo, Jody
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SLEEP: Heal and Relax (Male Voice)
13 november 2024 · 23 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Introducing Sleep Meditation for Women: Serenity of the Soul
11 november 2024 · 28 min
Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women, created and hosted by my dear friend, Katie Krimitsos. Katie pours so much love and care into these meditations. Designed to gently guide you into peaceful, restful sleep. So, if you've ever found yourself lying awake, unable to quiet the mind, or ease the body, Katie's meditations are there to hold you night after night.
So, after you listen to the episode, I encourage you to follow, Sleep Meditation for Women https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 on your favorite podcast player. That way, whenever you need a soothing voice to guide you to sleep you'll know right where to go.
So, go ahead and get cozy, close your eyes, take a big deep breath in and let Katie's gentle guidance bring you peace tonight!
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
In My Sacred Cave Guided Meditation (Female Voice)
11 november 2024 · 8 min
Hello dear one, this is Jody Agard.
Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest and recharge.
So, get comfy, take a deep breath, and let’s begin. Lees meerXo, Jody
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SLEEP: Breathe in Joy (Male Voice)
11 november 2024 · 23 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Guided Meditation for Mental Cleansing (Female Voice)
9 november 2024 · 13 min
Hey, it’s Jody Agard here.
Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within. Lees meerSo, get comfortable, take a deep breath, and let’s cleanse away the mental noise together.
Xo, JodyLearn more about your ad choices. Visit megaphone.fm/adchoices
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Guided Meditation to Dream, Believe, and Create (Female Voice)
8 november 2024 · 14 min
Hey you, it’s Jody Agard.
Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation will guide you to reconnect with the limitless possibilities within you.
So, find a comfortable spot, take a deep breath, and let’s allow those dreams to come alive. Lees meerXo, Jody
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SLEEP: Unwind and Drift Off (Female Voice)
8 november 2024 · 30 min
Hey friend, I’m Jody Agard.
It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to
help you unwind, release any tension, and surrender to a night of deep rest.
So, get cozy, close your eyes, and let’s drift off together. Lees meerXo, Jody
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Overcoming Burnout Meditation (Female Voice)
6 november 2024 · 16 min
Hey there, it’s Jody Agard.
I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all. Lees meerFeeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and rise above the exhaustion. We’ll create space to release what’s weighing you down and replenish your energy.
So, find your comfortable space, take a deep breath, and let’s begin.Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Rejuvenate and Restore (Male Voice)
6 november 2024 · 23 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Savasana Serenity (Female Voice)
4 november 2024 · 18 min
Hi friend, it’s Jody Agard here. Lees meer
Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed.
The goal is to let go of all physical and mental tension, entering a state of deep relaxation and stillness.
I see it as the ultimate relaxation pose, a moment to let everything melt away and just be.
And so that’s what today’s meditation is all about, embracing that deep serenity, letting go of stress, and sinking into pure calm.
So, get comfy, take a deep breath, and let’s unwind together.
Xo, JodyLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Ultimate Deep Relaxation for Restful Sleep (Male Voice)
4 november 2024 · 24 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Under Clear Blue Skies (Female Voice)
2 november 2024 · 10 min
Hey there, it’s Jody Agard, your guide for today. Lees meer
There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that lightness and clarity, inviting peace into your mind and heart.
So, find a cozy spot, close your eyes, and let’s embrace the freedom of wide-open skies.
Xo, JodyLearn more about your ad choices. Visit megaphone.fm/adchoices
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Celebrate Your Journey Guided Meditation (Female Voice)
1 november 2024 · 11 min
Hey beautiful soul, it's Jody Agard here.
Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all.
So, get comfortable, take a deep breath, and let’s bask in the beauty of your journey together. Lees meerXo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Sleep Meditation to Feel Stronger Than Your Fears (Female Voice)
31 oktober 2024 · 27 min
Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears. Lees meer
This is your time to relax deeply, knowing that you have the power to face anything with resilience and grace.
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Celebrate Your Birthday Guided Meditation (Female Voice)
30 oktober 2024 · 9 min
Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!!
Today's guided meditation is a special way to celebrate your day. Lees meerEven if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this meditation is for you. It’s a chance to acknowledge your worth, honor your journey, and embrace the joy that’s rightfully yours. So once again, Happy Birthday!!
Xo
JodyLearn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Sleep Meditation for Relief After a Mental Breakdown (Male Voice)
29 oktober 2024 · 22 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Quick 5 Minute Gratitude Meditation (Female Voice)
28 oktober 2024 · 6 min
Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation. Lees meer
Let’s get started.
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SLEEP: Find Comfort When You Feel Alone (Male Voice)
27 oktober 2024 · 24 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Release and Let Go Guided Meditation (Female Voice)
26 oktober 2024 · 14 min
Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others. Lees meer
This is your time to release and create space for peace and clarity. Let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Open To All the Blessings Guided Meditation (Female Voice)
25 oktober 2024 · 12 min
Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your moment to reflect and soak in the abundance that surrounds you. Lees meer
I hope you enjoy.
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SLEEP: Sleep Deeply Knowing Tomorrow is a Fresh Start (Female Voice)
25 oktober 2024 · 21 min
Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of tomorrow. Lees meer
I’m Jody Agard, and I’ll be guiding you. Let yourself drift into restful sleep, knowing that tomorrow is a new beginning and you are always moving forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dance in the Rain Guided Meditation (Female Voice)
23 oktober 2024 · 10 min
Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy even in the midst of it. Lees meer
As we settle in, let go of resistance, and embrace the beauty of this moment, knowing that every drop of rain is here to nurture your growth. You’re not just surviving the storm—you’re dancing through it with grace.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Sink into a Night of Deep Slumber (Male Voice)
23 oktober 2024 · 22 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Pause and Let Love In Guided Meditation (Female Voice)
21 oktober 2024 · 9 min
Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe. Lees meer
As you breathe and relax, allow yourself to receive that love, to soak in the warmth of it, and to remember that love is always here for you. Let this moment be a gentle reset—a chance to open your heart and let in all the goodness that’s waiting for you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: Tune Into Rest and Feel the Frequency of Sleep (Male Voice)
21 oktober 2024 · 20 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Uplift Your Spirit Guided Meditation (Female Voice)
19 oktober 2024 · 8 min
Hey, beautiful soul. It’s your guide, Jody Agard. Today’s guided meditation is here to remind you of your strength when you're feeling down. You are worthy of love, ease, and peace, even when life feels heavy. Trust that within you is a powerful energy waiting to be tapped into—an energy that can uplift you, heal you, and guide you back to your truest self. Lees meer
So, let’s breathe, release, and reconnect to the powerful light within. You’ve got this.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Calm and Open Up with Deep Breaths Guided Meditation (Female Voice)
18 oktober 2024 · 12 min
Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again. Lees meer
So, let’s settle in together, let go of the rush, and give ourselves the space to just be. Let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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SLEEP: A Sleep Meditation for The One Always Helping (Female Voice)
18 oktober 2024 · 22 min
Hey friend, welcome. I’m Jody Agard, your guide tonight. Lees meer
If you’re here, it’s likely because you’ve been pouring your energy into caring for others all day. This meditation is for you—the one always helping, always giving.
Tonight, it’s your turn to receive, to rest, and to allow yourself to be held in this peaceful space. Let’s let go of the day together and invite in deep, restorative sleep. Let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices