Alle afleveringen
927 afleveringen, van nieuw naar oud
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SLEEP: Melt Away The Worries (Male Voice) 😟
28 augustus 2024 · 20 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Nature's Gentle Reminder Guided Meditation (Female Voice) 🌻
26 augustus 2024 · 14 min
Hey, its Jody. Lees meer
You know, there's something so profoundly grounding about being in nature.
As a nature lover myself, I find endless peace and clarity just watching the world around me.
The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky.
Nature has this incredible way of reminding us that life can be gentle, fluid, and harmonious.
In our fast-paced world, it’s easy to forget that we don’t have to push so hard.
We can learn so much from the natural world about living with ease and grace.
So, join me in this meditation as we let the serene beauty of nature guide us back to our center, reminding us to flow, just as everything around us does, without effort.
Settle in, find your quiet space, and let's begin this journey together.
Xo
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SLEEP: A Feel-Good Sleep Meditation (Male Voice) 🥱
26 augustus 2024 · 20 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Choose Love, Over Hate Guided Meditation (Female Voice) 💖
24 augustus 2024 · 10 min
Hey, I’m your guide, Jody Agard. Lees meer
In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict.
This meditation is about opening our hearts, releasing judgment, and embracing the love that surrounds us.
Let's begin.
Love and light,
Jody
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Embrace Acceptance Guided Meditation (Female Voice) 💞
23 augustus 2024 · 17 min
Hey, I’m your meditation guide, Jody Agard. Lees meer
For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of control. I can embrace things as they are, without judgment.
So let's journey together into a space of embracing radical acceptance.
Allow yourself to notice and accept the present moment just as it is.
I hope you enjoy.
Love and light,
Jody
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SLEEP: Restful Night's Journey (Female Voice) 💤
23 augustus 2024 · 23 min
Hey friend, Lees meer
Welcome to your journey to sleep. I’m your host, Jody Agard.
Tonight, let's let go of chasing goals and focus on the present moment.
Life happens here, in the journey itself.
As you settle in, allow yourself to simply be and find peace in the now.
Sweet dreams, and let's begin.
Xo
Jody
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Connect with the Unstoppable Force Within You Guided Meditation (Female Voice) 💜
21 augustus 2024 · 10 min
We all have desires and dreams, and they must be held tenderly within our hearts. Lees meer
These desires are meant to dance within you, to fill you with hope and excitement. And guess what? They will manifest, they will come alive, because you are truly unstoppable.
I’m Jody Agard, and I’ll be your guide. In today’s meditation, we’ll nurture those desires and connect with the unstoppable force within you.
So,settle in and take a deep breath.
I hope you enjoy.
Xo
Jody.
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SLEEP: Stillness As You Sleep (Male Voice) 💖
21 augustus 2024 · 23 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Energy Vibration Guided Meditation (Female Voice) 💓
19 augustus 2024 · 13 min
Hey, it's Jody Agard, and welcome to another episode. Lees meer
Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a higher, more positive frequency.
So, find a comfortable spot, take a deep breath, and let’s clear our minds, elevate our energy, and attract all the wonderful things we deserve.
Let’s get started.
Xo
Jody
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SLEEP: Breathe Out All Your Fears (Male Voice) 😨
19 augustus 2024 · 23 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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The World is a Magical Place Guided Meditation (Female Voice) 💞
17 augustus 2024 · 11 min
Hello friend, it’s your guide, Jody Agard, and welcome to another episode. Lees meer
Inside each of us is a magical energy, a powerful force that often goes unnoticed.
It’s easy to forget about this magic when we’re caught up in the hustle and bustle of daily life.
But trust me, there’s always something bigger at play, something invisible yet incredibly powerful.
In this meditation, we’ll reconnect with that magical energy within us, helping you to truly believe in its power.
So, find a comfortable spot, take a deep breath, and let’s embrace the unseen forces that guide us.
Xo
Jody
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Energy Goes Where Your Focus Goes (Female Voice) 💗
16 augustus 2024 · 12 min
It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want. Lees meer
In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life.
So, find a comfortable spot, take a deep breath, and let’s redirect our focus, embrace our power, and manifest the beautiful life we envision.
I’m Jody Agard and I’ll be your guide. Let’s get started.
Xo
Jody
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SLEEP: Exhale into the Night (Female Voice) 🧘♀️
16 augustus 2024 · 22 min
In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep. Lees meer
I’m Jody Agard, and I’ll be guiding you through. So, find a comfortable spot, and let’s settle in together.
Xo
Jody
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Expand Your Dreams and Desires Guided Meditation (Female Voice) ⏰
14 augustus 2024 · 12 min
Hey, its Jody Agard, I’ll be your guide today. Lees meer
Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and stepping into a space where anything is possible.
So, find a comfortable spot, take a deep breath, and let’s allow ourselves to dream big, letting go of any constraints and embracing the boundless possibilities that await us.
Let’s get started.
Xo
Jody
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SLEEP: Goodbye Guilt (Male Voice) 😌
14 augustus 2024 · 23 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Feel Full of Gratitude Meditation (Female Voice) 🥰
12 augustus 2024 · 10 min
Gratitude is such a powerful force. Lees meer
It has the ability to transform our perspective and fill our hearts with joy.
I’m Jody Agard and I’ll be guiding you through this meditation, where we'll tap into that immense well of gratitude within you, allowing it to overflow and touch every aspect of your life.
So, find a cozy spot, take a deep breath, and let’s fill our minds, hearts, and spirits with the beautiful energy of gratitude, and watch as it uplifts and transforms our entire being.
Let’s get started.
Xo
Jody
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SLEEP: Let Go of All You're Holding (Male Voice) 😩
12 augustus 2024 · 25 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Guided Meditation to End Your Day (Female Voice) 🙏
10 augustus 2024 · 8 min
Hello dear one, this is Jody Agard, and welcome to another episode. Lees meer
This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead.
So, find a comfortable spot, and take a deep breath. Let’s get started.
Xo
Jody
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Guided Meditation for Resistance (Female Voice) 😖
9 augustus 2024 · 12 min
You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control. Lees meer
But here's a little secret: these feelings are often just symptoms of resistance. Resistance to change, resistance to pain, or even resistance to the present moment.
I’m your guide for today’s episode, Jody Agard - let’s soften our resistance, and allow ourselves to flow more freely with life's currents.
I hope you enjoy.
Xo
Jody
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SLEEP: Relax and Release Tonight (Female Voice) 🥱
9 augustus 2024 · 23 min
I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Lees meer
Jody Agard here, I’ll be your guide for another episode of our podcast.
Sleep is our body's way of healing and rejuvenating.
So, find a comfy spot, let go of the day's stresses, and join me on this journey to restful, restorative sleep.
Xo
Jody
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Soft Rain Calming Meditation (Female Voice) 🌧
7 augustus 2024 · 13 min
Hey there! I’m your guide, Jody Agard, and welcome to another episode of our podcast. Lees meer
I have to confess, I'm an odd duck—I absolutely love the rain!
There's something so beautiful and powerful about it. Not only does it give me a cozy feeling, but I think it's because just as rain cleanses the earth, tears cleanse the soul, and when it rains, I’m reminded of the power of release.
So let’s embrace the soothing rain and let it wash away our worries with today’s meditation.
Find a cozy spot, close your eyes, and allow the gentle rain to cleanse your mind and heart.
Xo
Jody
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SLEEP: Mindset Reset (Male Voice) 😴
7 augustus 2024 · 24 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Meditation for Overactive Minds (Female Voice) 🤔
5 augustus 2024 · 13 min
Hey friend, Jody Agard here. Lees meer
I know how it feels when your thoughts race and your mind feels full.
In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave.
So, find a comfortable spot, take a deep breath, and let’s hand it all over together.
Xo
Jody
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SLEEP: Relief from Migrains (Male Voice) 🤕
5 augustus 2024 · 22 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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More Quiet Guided Meditation 🤫
3 augustus 2024 · 15 min
We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls. Lees meer
It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.
I’m your guide, Jody Agard, and I'm thrilled to welcome you to another episode of our podcast.
So, find a cozy spot, take a deep breath, and join me on this journey to lighten your load and soothe your spirit.
Xo
Jody
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Detoxify Your Body and Mind 📱
2 augustus 2024 · 13 min
Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed. Lees meer
So today’s meditation will help you clear the mental noise, find your inner peace, and create a space for clarity.
Because you deserve this moment of tranquility.
So are you ready?
Let's begin.
Xo
Jody
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SLEEP: Relieve Pain While You Sleep (Special Request) Female Voice 💜
2 augustus 2024 · 24 min
Hello Beautiful Soul, Lees meer
Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep.
So get cozy, close your eyes, and let’s begin.
Xo
Jody
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Balance of Giving & Receiving Meditation (Female Voice) 💕
31 juli 2024 · 16 min
Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important. Lees meer
Without it, we can end up feeling a little off kilter, burnt out, and depleted.
That’s why today, we’re focusing on the balance of giving and receiving, and opening up not just to give but also to receive, ensuring our energy stays vibrant and flowing.
So, find a comfy place and let’s begin.
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SLEEP: Ease All Those Emotions (Male Voice) 😟
31 juli 2024 · 21 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Shine Together Guided Meditation (Female Voice) 💡
29 juli 2024 · 18 min
You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours. Lees meer
And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others.
That’s the heart of our meditation today. We're going to tap into that beautiful inner glow and remember its simplicity and strength.
So, find a quiet spot, take a deep breath, and let’s shine together.
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SLEEP: Calm When You Can't Sleep (Male Voice) 💤
29 juli 2024 · 21 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Lighter & Brighter Joy Guided Meditation (Female Voice) 🌼
27 juli 2024 · 14 min
Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us. Lees meer
That's exactly what we'll focus on in today’s meditation. It’s about opening our hearts to the lighter, brighter moments that are always available to us, even when they seem hidden.
So, find a comfy place to settle, let go of that heaviness, and let’s begin…
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Let Go of All Those Responsibilities Guided Meditation (Female Voice) 😩
26 juli 2024 · 18 min
Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe. Lees meer
It’s time to let go of the stress and the overwhelm, even if it’s just for a little while.
So, settle in, and let’s begin.
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Meditation to Help You Be More Productive (Female Voice) 🥰
25 juli 2024 · 18 min
Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down? Lees meer
It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else.
So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity.
Let’s get started.
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Deep Gratitude Guided Meditation (Female Voice) 🌺
24 juli 2024 · 12 min
Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us. Lees meer
Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. Gratitude isn’t just about saying thanks; it’s a profound shift that rejuvenates our spirit and grounds us in joy.
So, find a comfortable spot, allow yourself to settle in, and let’s begin.
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SLEEP: Dream and Declare Your Desires (Male Voice) 🥱
24 juli 2024 · 18 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Let Your Mind Settle Guided Meditation (Female Voice) 😌
22 juli 2024 · 15 min
Sometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts. Lees meer
It creates so much noise and clutter in my mind.
For, that is the nature of the mind.
To think.
To analyze.
To assess.
To calculate.
To judge.
And so we have to go against what feels natural, and lean into the human BEing part of ourselves.
Which is the essence of our truest nature.
So let’s calm that inner chatter and create a peaceful space within.
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SLEEP: Expanding Time Sleep Meditation (Male Voice) 😴
22 juli 2024 · 18 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Meditation for Releasing Health Stress (Female Voice) 😟
20 juli 2024 · 12 min
I’m so grateful you’re here with me today. Lees meer
When we’re stressed about our health, it can feel like a heavy weight, right?
Stress, fear, and anxiety can really close us off, not just emotionally but physically too.
So today’s meditation is all about opening ourselves back up.
We’ll gently release those worries and make space for healing and hope. It’s amazing how our bodies can begin to heal when we clear the path by calming our minds.
So find a quiet place where you can be undisturbed, maybe grab a cozy blanket, and let’s breathe out all that heavy stuff and breathe in healing and peace.
May you feel a little lighter and open a path to your healing.
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Abundance Affirmations (Female Voice) 💐
19 juli 2024 · 14 min
I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be intentional about what we invite into our lives. Lees meer
This meditation will help you to invite in the prosperity and abundance you absolutely deserve.
But I invite you to not merely just say the words, really feel into them too.
So, get comfy, take a deep breath, and prepare to fill your spirit with positive, powerful affirmations.
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5 Minute Meditation to Realign (Female Voice) 🙇♀️
18 juli 2024 · 8 min
Its Jody, and I’m so happy you’re here for a quick reset. Lees meer
Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow.
Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say.
So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and recharge.
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You're Meant to Shine Guided Meditation (Female Voice) 🌞
17 juli 2024 · 14 min
Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation. Lees meer
We all have those moments when fear tries to keep us tucked away, not fully expressed.
But today, we're shaking that off and letting go of the shadows of doubt so we can step boldly into our true, luminous selves.
Because you and I? We’re meant to shine brightly.
So, find your coziest spot, take a deep breath, and let's embrace our inner light.
It’s time to glow, my friend. Come with me…
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SLEEP: A Sleepy Walk With Mother Nature (Male Voice) 🏕
17 juli 2024 · 21 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Meditation for Moments of Discomfort (Female Voice) 😬
15 juli 2024 · 17 min
It’s Jody, and I’m so excited to have you here with me today. Lees meer
If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be.
Today’s meditation is all about embracing the fact that true change and growth often come with a bit of discomfort. Stepping out of our comfort zones is where the magic happens, where we evolve and transform into our fullest selves.
So, let’s settle in, take a deep breath, and get ready to lean in with grace and courage.
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SLEEP: Sleep Deeply and Be Yourself (Male Voice) 😴
15 juli 2024 · 23 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Practice More Patience Meditation (Female Voice) 💙
13 juli 2024 · 14 min
Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you. Lees meer
It’s all about embracing patience, which is really our superpower to not let the outside world shake our inner peace.
I hope you enjoy.
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Come Back to Center Meditation (Female Voice) 💜
12 juli 2024 · 13 min
Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place. Lees meer
We all have those days where things just don’t go as planned and we find ourselves a little out of alignment.
Today’s meditation is a moment to come back to center, to reconnect with your natural state of alignment and feel the peace.
Let’s get started.
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Meditation to Finish Your Work Day (Female Voice) 😌
11 juli 2024 · 14 min
Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal. Lees meer
Today’s meditation is our chance to shake off the hustle—emails, calls, all of it—and simply relax.
So, grab that comfy cushion, drop your bags—literally and metaphorically— and let’s breathe.
It’s time to unwind.
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Connect With Your Spirit (Female Voice) 🙇♀️
10 juli 2024 · 13 min
Hey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual self, that knows we are so much more than just what we see and touch. Lees meer
We're part of something bigger, something that vibrates with pure love, both inside and all around us.
So this is your moment to reconnect with that powerful essence, to remember that you are not just a drop in the ocean but the entire ocean in a drop as they say.
So find your comfy spot, maybe light your favorite candle, and let’s carve out this time to dive into our spiritual selves. Let’s celebrate the profound connection that links us to the unseen and to each other.
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SLEEP: End Your Day With Comforting Sleep (Male Voice) 🥱
10 juli 2024 · 18 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
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