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927 afleveringen, van nieuw naar oud
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Dream Without Limits Meditation (Female Voice) 💤
8 juli 2024 · 13 min
Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re like secret messages from our soul, aren’t they? Lees meer
Today, let’s give ourselves permission to really dream without limits, without anyone whispering doubts in our ears.
This is our time to play, to explore, and to imagine all the beautiful possibilities waiting for us just around the corner. It’s about letting your heart lead and your mind wander to all the places you can go when you truly believe in yourself.
So, make yourself comfy, and let’s breathe together. Close your eyes, and let’s dream big. I’m right here with you, dreaming too.
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SLEEP: Let Go of the Thoughts Before Bed (Male Voice) 😴
8 juli 2024 · 21 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Meditation for Anxiety & Stress (Female Voice) 😞
6 juli 2024 · 15 min
Its Jody, and it’s a gift to connect with you right here, right now. Lees meer
I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.
Periods of my life where everything felt uncertain, and I was navigating through a storm without a clear path forward.
During these times, it’s as if every little task feels monumental, and the usual noise of life turns into a loud, overwhelming cacophony that makes it hard to think straight.
It’s not easy to find your footing when the ground itself feels unsteady.
In those times, I remind myself that it’s okay to feel this way, and it's perfectly okay to take time to find my calm amidst the storm.
So if you’ve been feeling like life’s a bit heavy, your mind’s spinning, or your heart’s racing, this episode is just for you.
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5 Minute Meditation to Begin Your Work Day (Female Voice) 🧘♀️
5 juli 2024 · 6 min
Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign. Lees meer
I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace.
I don’t know about you, but sometimes 5 minutes is just the right amount of time for me to reset and center myself without feeling overwhelmed.
So let’s create some space in our minds, set our intentions, and move through our day with purpose and ease.
Enjoy your meditation!
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Choose Love and Find Peace (Female Voice) 💕
4 juli 2024 · 15 min
Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection. Lees meer
Love can transform and uplift every aspect of our lives, it is often the answer we’re seeking.
So, wherever you are, make yourself comfortable, take a deep breath, and let’s get ready to open our hearts together.
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The Magic is in the Journey (Female Voice) 🌍
3 juli 2024 · 11 min
Hey there, beautiful soul. It's Jody here, today, we're diving into a topic that I believe speaks to each and every one of us: Trust the Journey. Lees meer
I know that feeling of being right in the middle of the journey-that space where we may not have reached our desired destination just yet, and doubts start to creep in.
We question if we're on the right path, if we're doing enough, if we'll ever get there.
But let me assure you, you are exactly where you're meant to be.
Because, my dear friend, the magic lies in the journey itself, not just the destination.
So, grab a cozy blanket, find a quiet space, and let's ease into the meditation.
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SLEEP: Self-Love Sleep Affirmations (Male Voice) 🥰
3 juli 2024 · 19 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Trust the Wisdom of the Universe (Female Voice) 😊
1 juli 2024 · 16 min
Hi, it's Jody. Lees meer
By surrendering control, we can trust in the wisdom of the universe to lead us.
In today's meditation, we will let ourselves be guided.I hope you enjoy.
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SLEEP: Deep Gratitude While You Sleep (Male Voice) 💤
1 juli 2024 · 26 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Come Back to Your Home Inside (Female Voice) 🏠
29 juni 2024 · 21 min
Hello, it's Jody. Lees meer
Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This practice will help you reconnect with your inner sanctuary.
I hope you enjoy.
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Breathe and Let Time Slow Down (Female Voice) ⛵
28 juni 2024 · 14 min
Hi, it's Jody. Lees meer
In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply.
Let's slow down and appreciate the beauty of each second.
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A Meditation for Healing (Female Voice) 💦
27 juni 2024 · 20 min
Hello, it's Jody. Lees meer
Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer serves us.
Let's find healing and renewal together.
I hope you enjoy.
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Quiet the Mind and Let Go of the Thoughts (Female Voice) 😣
26 juni 2024 · 15 min
Hi, it's Jody. Lees meer
In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves.
Let's find peace beyond our thoughts.
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SLEEP: Rest Deeply in Sleep (Male Voice) 🥱
26 juni 2024 · 20 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Gentle Melodies to Listen to While You Journal (Female Voice) 🎼
24 juni 2024 · 22 min
Hello, dear ones. It's Jody. Lees meer
This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections.
I hope you enjoy.
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SLEEP: Deeply Relax Your Body for Sleep (Male Voice) 💆♀️
24 juni 2024 · 20 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
You Are Seen & Understood (Female Voice) 🌷
22 juni 2024 · 11 min
Hi, it's Jody. Lees meer
Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us connect on a deeper level with ourselves and others.
Let's see and honor each other.
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5 Minute Breathing Meditation (Female Voice) 🧘♀️
21 juni 2024 · 10 min
Hello, it's Jody. Lees meer
In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together.
I hope you enjoy.
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Healing Deep Wounds Guided Meditation (Female Voice) 🥰
20 juni 2024 · 19 min
Hi, it's Jody. Lees meer
Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us.
Let's allow ourselves to be healed and renewed.
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A Celebration of You (Female Voice) 💓
19 juni 2024 · 13 min
Hello, dear heart. It's Jody. Lees meer
Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you.
Let's honor and cherish ourselves together.
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SLEEP: Deep Rest When You're Going Through Tough Times (Male Voice) 🖤
19 juni 2024 · 16 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Art of Stillness Meditation (Female Voice) 🙇♀️
17 juni 2024 · 11 min
Hi, it's Jody. Lees meer
By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness.
Let's be still together and listen to the quiet wisdom within.
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SLEEP: Anxiety Release (Male Voice) 😩
17 juni 2024 · 17 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Create the Life You Desire (Female Voice) 💌
15 juni 2024 · 14 min
Hello, it's Jody. Lees meer
Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with your thoughts, intentions, and actions.
So let's embrace our creative potential and design the life we desire together.
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Anchor Yourself in the Present (Female Voice) 💖
14 juni 2024 · 8 min
Hi, it's Jody. Lees meer
In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present.
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Moments of Wonder (Female Voice) 🌺
13 juni 2024 · 17 min
Hello, dear one. It's Jody. Lees meer
Everyday life is filled with moments of magic and wonder, if only we take the time to notice.
So let's open our eyes to the miracles that surround us.
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Nourish Your Mind, Body & Soul (Female Voice) 🏃♀️
12 juni 2024 · 14 min
Hi, it's Jody. I'm honored to guide you today. Lees meer
This meditation is about choosing healthy habits that nourish our body, mind, and spirit. By making conscious choices, we can create a life of balance and wellness.
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SLEEP: Rest and Let Go of Control Meditation (Male Voice) 😌
12 juni 2024 · 18 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Waves of Compassion & Healing for the World 💞
10 juni 2024 · 15 min
Hello, beloved community. It's Jody. Lees meer
Together, we will send waves of healing, love, and compassion out into the world. Today's meditation is an offering of collective love and unity because our combined energy can uplift and transform.
So let's rise together in love and light.
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SLEEP: Full Body Healing & Relaxation Meditation 😴
10 juni 2024 · 28 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tune in to Your Intuition 🧘♀️
8 juni 2024 · 15 min
Hi, it's Jody. Welcome to this sacred moment. Lees meer
Our true inner voice holds so much wisdom, guidance, and truth. And by tuning in, we can navigate life with clarity and confidence.
Let's listen deeply to the whispers of our soul.
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Miracles Are All Around Meditation 💛
7 juni 2024 · 9 min
Hello, dear friend. It's Jody. Lees meer
I’ve found through my own journey, that by clearing away mental clutter and embracing simplicity, we open ourselves to the extraordinary possibilities that life has to offer.
Let's create room for the miraculous to unfold in our lives, and begin.
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Law of Attraction: Call In Prosperity Meditation 💰
6 juni 2024 · 12 min
Hi, it's Jody. I'm so glad you're here. Lees meer
In today's meditation, we will align ourselves with the energy of abundance. By opening our minds and hearts, we can attract the prosperity and wealth we desire. You are a powerful magnet for money, and today, we'll tap into that power.
May you welcome abundance into your life with open arms.
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Begin Your Day With Intention Meditation ☀️
5 juni 2024 · 12 min
Good morning, beautiful soul. It’s Jody. Lees meer
A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands on my heart and ask myself, “What’s my intention for today?” Sometimes, my intention is to be gentle with myself. Other times, it's to stay grounded, lovingly focused, or simply to pause and breathe throughout the day.
Slowing down and setting intentions helps us guide our actions, thoughts, and emotions throughout the day. It aligns us with our values and brings purpose to each moment.
So let's take this time together to center ourselves and set meaningful intentions for the day ahead.
I hope you enjoy.
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SLEEP: Dissolve the Overwhelm and Heaviness 😴
5 juni 2024 · 15 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Guided Visualization to Expand Love Within and Around Us 💗
3 juni 2024 · 13 min
Hi, dear hearts. It’s Jody. Lees meer
Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, we can transform our experience of the world. So this meditation is an opportunity to cultivate that love within ourselves and share it with those around us.
I hope you enjoy.
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SLEEP: Deep Healing Sleep Meditation ⏰
3 juni 2024 · 11 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Stress Relief Series - Calm & Relax Your Body 🌼
30 mei 2024 · 15 min
Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body." Lees meer
We all face stress, and unfortunately, it has a strong effect on our body, mind, and spirit.
So may this meditation help you to find peace amidst the chaos.
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Breathwork Meditation 🧘♀️
29 mei 2024 · 21 min
Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork. Lees meer
In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit on my meditation bench, close my eyes, and just breathe.
It’s amazing how this simple act can melt away the angst, the worries, the stresses, and the overwhelming sensations that crowd our minds.
So today, I want to share this practice with you. This session is about returning to our breath, our most basic yet profound life force. By focusing on our breathing, we can ground ourselves, finding calm and clarity amidst the chaos of everyday life.
May you find peace and solace in your breath.
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SLEEP: Melt Into This Moment and Sleep 💤
29 mei 2024 · 13 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Guided Meditation to Help You Trust Your Own Path ➰
27 mei 2024 · 22 min
Hello, my friend, it's Jody here, and today I'm excited to guide you through today’s meditation. Lees meer
I've come to realize how easy it can be to lose sight of our own journey when we're constantly bombarded by other peoples' expectations and societal pressures.
This meditation is particularly special to me because it’s about honoring and trusting our own unique paths. It’s an invitation for us to step into our personal power and step more fully into the truth of who we are and what we want, so we can live the most authentic, and intentional life.
I hope you enjoy it.
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SLEEP: Deep Healing Calm Body Meditation 💖
27 mei 2024 · 16 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Break Free From the Pressures Guided Meditation 😩
23 mei 2024 · 14 min
Hello to beautiful soul, it's Jody here, welcoming you to this special meditation. Lees meer
In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others.
And so I find it incredibly empowering to take a step back from all the pressures swirling around in my mind.
So this meditation is a chance to live in the moment, breathe out perfection and breathe in self acceptance and love.
I hope you enjoy it.
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Morning Glow Meditation 🌞
22 mei 2024 · 16 min
Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation.
As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your spirit and energize your body.
Let’s dive in.
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SLEEP: Mental Health Sleep Meditation 💞
22 mei 2024 · 19 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Guided Meditation for Panic Attacks 😌
20 mei 2024 · 31 min
Welcome! Lees meer
I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them.
And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming.
You are not alone, I’m here with you, and together, we will settle these turbulent waters.
Let’s begin.
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SLEEP: Release Emotional and Physical Pain 😴
20 mei 2024 · 24 min
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. Lees meer
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Present Moment Guided Meditation 🌸
16 mei 2024 · 16 min
Welcome! Lees meer
I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you.
And so, as you sit in appreciation of the present, acknowledging the magical truth of your blessings, allow yourself to experience a profound sense of unity and wholeness with yourself and your life.
Let’s cherish this moment together.
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Become the Observer of Your Thoughts Guided Meditation 😌
15 mei 2024 · 20 min
Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead. Lees meer
So I hope you find comfort, joy, and peace in today’s moment of pause.
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Permission to Dream and Create Your Life Meditation 💖
13 mei 2024 · 19 min
When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me. The good, the bad and the ugly. But I've learned over the years that much of my life is what happens by me. And I can choose to dream big and rewrite what's possible. I can let go of all the stories and limiting beliefs and I can co-create with the Divine. For me, this is a life-long practice, and one I never do perfectly. So, this is for all my fellow dreamers. May you dream big and rewrite what's possible. I hope you enjoy. Lees meer
Love,
Jody
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