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Are Additives REALLY to Blame for the Risks of Ultra Processed Foods? (You Might be SHOCKED)

27 oktober 2026 · 25 min
Afspelen

In today’s episode of Bite Back with Abbey Sharp, we’re back with Part Two of our ultra-processed foods deep dive, exploring why certain ultra-processed foods may make us eat more, even when their nutritional profiles look similar. We unpack the science behind food texture, eating speed, energy density, and satiety, including clinical trials showing how simple changes to food structure can dramatically impact calorie intake. Plus, we explore the food matrix, why whole almonds and almond butter deliver different amounts of usable energy, and whether additives and preservatives are really to blame for overeating—or if something else is going on. Lees meer

Here’s a run down of what we discussed in today’s episode:

Can Ultra-Processed Foods Affect Health Without Extra Calories?

Why Food Texture Matters More Than You Think

How Slower Eating Reduced Calorie Intake by 369 Calories

The Connection Between Eating Speed, Energy Density & Overeating

What Is the Food Matrix & Why Does It Matter?

Whole Almonds vs. Almond Butter: Why Calories Aren't Equal

How Food Processing Changes Calorie Absorption

The Surprising Role of Your Gut Microbiome

The Real Problem With Ultra-Processed Foods

How to Make Healthier Choices Without Avoiding Processed Foods

👩🏼‍💻 RESEARCH LINKS:

https://www.nature.com/articles/s41591-025-03842-0

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(25)00360-2

https://www.sciencedirect.com/science/article/pii/S0002916525007105

https://pubmed.ncbi.nlm.nih.gov/40516651/

https://pubs.rsc.org/fo/article/7/10/4231/524424/Food-processing-and-structure-impact-the

https://pmc.ncbi.nlm.nih.gov/articles/PMC10232526/

#ultraprocessedfoods #processedfoods #weightloss #guthealth #nutrition #dietitian #foodscience

If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at https://learn.nocd.com/BITEBACK

If you or someone you love might be struggling with an eating disorder, don't wait to get h…
Are Ultra-Processed Foods Actually Bad for You? The Science Is Messier Than You Think

20 oktober 2026 · 24 min
Afspelen

In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Part One of our ultra-processed foods deep dive to separate the science from wellness culture fearmongering. We unpack the research linking ultra-processed foods to obesity, diabetes, heart disease, and other chronic health conditions, what the evidence actually says about food additives and gut health, and whether processing itself is really the problem. Plus, we explore the NOVA classification system, why not all ultra-processed foods are created equal, and what clinical trials reveal about their impact on calorie intake and weight gain. And stay tuned for Part Two, where we’ll investigate why certain ultra-processed foods may make us eat more, from texture and eating speed to digestion and calorie absorption. Lees meer

Here’s a run down of what we discussed in today’s episode:

What Actually Counts as an Ultra-Processed Food?

The Problem With the NOVA Classification System

Do Ultra-Processed Foods Really Cause Chronic Disease?

Why Not All Ultra-Processed Foods Are Created Equal

Are Food Additives Really Harmful to Your Health?

Do Emulsifiers and Preservatives Damage Your Gut?

The Study That Changed Everything About Ultra-Processed Foods

Why Ultra-Processed Foods Can Make You Eat 500 More Calories

Can a Healthy Ultra-Processed Diet Still Lead to Weight Loss?

The Verdict: Are Ultra-Processed Foods Actually Bad for You?

👩🏼‍💻 RESEARCH LINKS:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10899807/

https://diabetesjournals.org/care/article/46/7/1335/148548/Ultra-Processed-Food-Consumption-and-Risk-of-Type

https://www.sciencedirect.com/science/article/abs/pii/S1542356525006986

https://researchprofiles.ku.dk/en/publications/carrageenan-and-insulin-resistance-in-humans-a-randomised-double-/

https://drc.bmj.com/content/9/1/e002336

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

https://pubmed.ncbi.nlm.nih.gov/40760353/

#ultraprocessedfoods #processedfoods #foodadditives #guthealth …
Is Food Noise Just Hunger We’ve Been Conditioned Not to Trust? A RDs Honest - Yet Controversial Take

6 oktober 2026 · 21 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

In today’s episode of Bite Back with Abbey Sharp, we’re taking a deep dive into “food noise” and whether we’re starting to pathologize normal hunger, cravings, and thoughts about food. We unpack the many factors that can drive food preoccupation, from appetite and reward pathways to genetics, restriction, rigid food rules, and eating disorders, plus why GLP-1 medications may quiet food noise for very different reasons. Most importantly, I’m sharing seven questions to help you understand where your own food noise may be coming from and whether quieting it is actually improving your relationship with food—or simply making it easier to eat less.

#foodnoise #GLP1 #Ozempic #dietculture #intuitiveeating #eatingdisorder #nutrition

👩🏼‍💻 RESEARCH LINKS:

https://www.nature.com/articles/s41387-025-00382-x.pdf

https://www.nature.com/articles/s41591-022-01941-w

https://pubmed.ncbi.nlm.nih.gov/15930436/

https://pubmed.ncbi.nlm.nih.gov/39649010/

https://onlinelibrary.wiley.com/doi/10.1002/eat.70090

—

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socia…
Can GLP-1s Treat Eating Disorders? One Woman’s Controversial Story Is Challenging Everything

29 september 2026 · 35 min
Afspelen

In today’s episode of Bite Back with Abbey Sharp, I’m joined by author and eating disorder research advocate Paige Gordon, who lived with bulimia for 22 years before starting a low-dose GLP-1 medication that she says eliminated her drive to binge and purge. We explore whether biology, appetite signalling, and reward circuitry could play a larger role in some people’s eating disorders, and whether GLP-1 medications could eventually have a therapeutic role beyond weight loss. This is a nuanced conversation about food noise, bingeing, purging, recovery, and what Paige’s experience could mean for future eating disorder research. Lees meer

Here’s a run down of what we discussed in today’s episode:

What Does the Urge to Binge and Purge Actually Feel Like?

When Recovery Doesn’t Make the Food Noise Go Away

What Changed After Starting a GLP-1?

Can Different Causes Create the Same “Food Noise”?

Did the GLP-1 Treat the Eating Disorder—or Suppress the Symptoms?

What Does Recovery on a GLP-1 Actually Look Like?

Could GLP-1s Ever Be Studied as a Treatment for Bulimia?

Could Paige’s Story Be Misused by the Weight-Loss Industry?

Are We Overcorrecting Toward a Biological Explanation?

What Does the Research on GLP-1s and Eating Disorders Actually Show?

👩🏼‍💻 RESEARCH LINKS:

https://link.springer.com/article/10.1186/s40337-026-01634-6

https://pubmed.ncbi.nlm.nih.gov/39891848/

Check in with today’s amazing guest: Paige Gordon

https://paigegordonauthor.com/

https://www.instagram.com/paigegordonauthor/

https://www.tiktok.com/@paigegordonauthor

#GLP1 #bulimia #eatingdisorder #foodnoise #bingeeating #eatingdisorderrecovery

—

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC help…
The SURPRISING Truth About Butter, Saturated Fat & Health (The Research SHOCKED Me!) | Fat Wars Part 2

22 september 2026 · 34 min
Afspelen

In today’s episode of Bite Back with Abbey Sharp, we’re back with Fat Wars — Part Two, turning our attention to butter, beef tallow, coconut oil, and the saturated fat comeback. We unpack the science behind saturated fat, cholesterol, and heart disease, including LDL, ApoB, and the controversial studies used to defend saturated fat. Plus, we explore why not all saturated fat sources are created equal and why what you replace butter with may be the most important part of the debate. Did butter deserve a correction, or has wellness culture taken its comeback too far? Lees meer

Here’s a run down of what we discussed in today’s episode:

How Butter Made Its Big Comeback

Cholesterol 101: LDL, HDL & ApoB Explained

Are “Big Fluffy” LDL Particles Actually Safe?

Does Raising HDL Cancel Out High LDL?

Does Saturated Fat Really Cause Heart Disease?

The Controversial Studies Behind Butter’s Comeback

The Most Important Question: What Replaces Butter?

Butter vs. Refined Carbs, Whole Grains & Unsaturated Fats

Butter, Coconut Oil, Beef Tallow & Cheese: Are They Different?

The Fat Wars Verdict: What Does the Evidence Say?

👩🏼‍💻 RESEARCH LINKS:

https://ers.usda.gov/amber-waves/2016/july/butter-and-margarine-availability-over-the-last-century

https://www.fda.gov/food/food-additives-petitions/final-determination-regarding-partially-hydrogenated-oils-removing-trans-fat

https://www.journalofdairyscience.org/article/S0022-0302(82)82217-0/pdf

https://share.google/zlXtL8n5q0i6u3MFA

https://www.researchgate.net/publication/10785457_Effects_of_dietary_fatty_acids_and_carbohydrates_on_the_ratio_of_serum_total_to_HDL_cholesterol_and_on_serum_lipids_and_apolipoproteins_A_meta-analysis_of_60_controlled_trials

https://pubmed.ncbi.nlm.nih.gov/1386252/

https://pubmed.ncbi.nlm.nih.gov/12716665/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7652325/

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0241993

https://pubmed.ncbi.nlm.nih.gov/16685042/

https://pubmed.ncbi.nlm.nih.go…
Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1

15 september 2026 · 27 min
Afspelen

In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammation, oxidation, and toxins, why seed oils have become synonymous with ultra-processed foods, and what the evidence actually says about their impact on our health. We’ll also explore how seed oil fear became wrapped up in wellness culture, morality, and privilege. And make sure to join us next week for Fat Wars — Part Two, where butter, coconut oil, beef tallow, and saturated fats take the stand. Lees meer

Here’s a run down of what we discussed in today’s episode:

What Actually Counts as a Seed Oil?

Do Omega-6 Seed Oils Cause Inflammation?

Does the Omega-6 to Omega-3 Ratio Matter?

Why Not All Seed Oils Are Created Equal

Do Seed Oils Oxidize Into Toxins?

The Real Problem With Deep-Fried Seed Oils

Are Seed Oils Guilty by Association?

Why Wellness Culture Needs an Ingredient Villain

The Elitism Behind the Anti-Seed Oil Movement

So, Are Seed Oils Actually Bad for You?

👩🏼‍💻 RESEARCH LINKS:

https://pubmed.ncbi.nlm.nih.gov/10471130/

https://pubmed.ncbi.nlm.nih.gov/22889633/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4334131/

https://pubmed.ncbi.nlm.nih.gov/42280457/

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-co…
Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)

1 september 2026 · 23 min
Afspelen

In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll cover how to increase your fiber intake without wreaking havoc on your gut. Lees meer

Here’s a run down of what we discussed in today’s episode:

Why Fiber Is Finally Having Its Moment

When Fibermaxxing Goes Too Far

Is Fiber Becoming the New Protein?

Why All Fiber Isn’t Created Equal

Why Fiber Variety Matters for Gut Health

When Healthy Eating Becomes Another Form of Control

How to Increase Fiber Without the Bloating

Why You Should Spread Fiber Throughout the Day

Prioritize Fiber Variety Over Chasing a Number

Your Fiber Goal Isn’t a Daily Purity Test

#fibermaxxing #fiber #guthealth #nutrition #dietculture #healthyeating

👩🏼‍💻 RESEARCH LINKS:

https://pubmed.ncbi.nlm.nih.gov/40651334/

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon…
The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE!

25 augustus 2026 · 17 min
Afspelen

In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, menopause, and weight management, plus the controversy around GMOs, processing, and antinutrients. If wellness culture has made you afraid of tofu, edamame, or soy milk, this episode is for you. Lees meer

Here’s a run down of what we discussed in today’s episode:

Does Soy Mess With Your Hormones?

Does Soy Lower Testosterone or Affect Male Fertility?

Can Soy Affect Your Period or Fertility?

Does Soy Increase Breast Cancer Risk?

Is Processed Soy Actually Unhealthy?

The Truth About GMO Soy & Pesticides

Should You Worry About Soy Anti-Nutrients?

Soy for Weight & Blood Sugar Management

Soy Benefits for Heart & Bone Health

Can Soy Help With Menopause Symptoms?

👩🏼‍💻 RESEARCH LINKS:

https://www.sciencedirect.com/science/article/abs/pii/S1530891X20433038

https://www.sciencedirect.com/science/article/pii/S0890623820302926

https://pmc.ncbi.nlm.nih.gov/articles/PMC4693610

https://www.sciencedirect.com/science/article/pii/S0002916523184346

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf

https://europepmc.org/article/MED/19996398

https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health

https://www.sciencedirect.com/science/article/pii/S0022316622166344?

DISCLAIMER:

The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC h…
The Psychology of Dieting: Why Willpower Keeps Failing You

18 augustus 2026 · 18 min
Afspelen

In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and the many biological, psychological, social, and environmental factors shaping our food choices. If you’ve struggled to build healthy habits that actually stick, this episode is for you. Lees meer

Here’s a run down of what we discussed in today’s episode:

Why Willpower Isn’t Enough for Healthy Eating

Why Knowing What to Eat Doesn’t Mean You’ll Do It

The Behaviour Science Behind Food Choices

Why Old Eating Habits Are So Hard to Break

How Your Brain Drives Food Cravings

Identify What’s Actually Holding You Back

Use “If-Then” Plans to Make Healthy Eating Easier

Make the Healthy Choice Easier, Not Perfect

Build Habits That Become Automatic

Why Imperfection Is Key to Lasting Change

👩🏼‍💻 RESEARCH LINKS

https://openresearch.surrey.ac.uk/esploro/outputs/journalArticle/How-are-habits-formed-Modelling-habit/99783513802346

https://pmc.ncbi.nlm.nih.gov/articles/PMC6042864/

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://ln…
Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn

11 augustus 2026 · 34 min
Afspelen

In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Priscilla Swahn, we unpack how the thyroid actually impacts metabolism and weight, why you may still have symptoms despite “normal” labs, what the science says about popular thyroid diets and supplements, and what actually matters when managing thyroid dysfunction. Lees meer

Here’s a run down of what we discussed in today’s episode:

What Does Your Thyroid Actually Do?

Hypothyroidism vs. Hyperthyroidism Symptoms

Can Your Thyroid Labs Be “Normal” but You Still Feel Off?

How Much Does Your Thyroid Affect Weight Loss?

Does Thyroid Medication Cause Weight Loss?

How Chronic Dieting Can Affect Your Thyroid

Thyroid Diet & Supplement Myths, Debunked

What Should You Actually Eat for Thyroid Health?

The Problem With the “Broken Metabolism” Narrative

Your Weight Doesn’t Need a Medical Explanation

Check in with today’s amazing guest: Priscilla Swahn

www.priscillaswahn.com

The Hormone & Thyroid Healing Podcast

www.instagram.com/priscillaswahn.rd

👩🏼‍💻 RESEARCH LINKS

https://pmc.ncbi.nlm.nih.gov/articles/PMC3219766/

https://www.thyroid.org/thyroid-and-weight/

https://academic.oup.com/jcem/article/105/4/e1741/5771362

https://europepmc.org/article/MED/24936556

DISCLAIMER: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=…
The Wellness Industry’s Newest Lie Could Give You Cancer with Dr. Mary Alice Mina

4 augustus 2026 · 36 min
Afspelen

In today’s episode of Bite Back with Abbey Sharp, we separate sunscreen fact from fiction and unpack the growing resurgence of tanning culture. Joined by board-certified dermatologist and The Skin Real host Dr. Mary Alice Mina, we explore the truth about sunscreen safety, SPF myths, tanning trends, melanoma risk, and the science of protecting your skin. If you've ever questioned sunscreen, chased a tan, or wondered how to reduce your skin cancer risk, this episode is for you. Lees meer

Here’s a run down of what we discussed in today’s episode:

Are Chemical Sunscreens Actually Safe?

Can Food Really Replace Sunscreen?

The Dangerous Return of Tanmaxxing

Is There Such a Thing as a Safe Tan?

Why Gen Z Is Tanning Again

Wrinkles vs. Skin Cancer: What Motivates Prevention?

The Best Sunscreens & Self-Tanners

The ABCDEs of Melanoma

How to Spot Skin Cancer Early

The Biggest Myths About Sun Protection

Check in with today’s amazing guest: Dr. Mary Alice Mina

www.theskinreal.com

instagram.com/drminaskin

theskinreal.podbean.com

tiktok.com/drminaskin

facebook.com/drminaskin

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices
The Algorithms Are Radicalizing Our Kids to Hate their Bodies & Fear Food - The Diet Culture Pipeline Parents NEED to Know About

28 juli 2026 · 23 min
Afspelen

In today’s episode of Bite Back with Abbey Sharp, we explore how diet culture has evolved in the age of social media, algorithms, and AI. We unpack how online platforms are amplifying harmful body ideals, why children and teens are especially vulnerable to algorithm-driven content, and what parents can do to help build digital resilience. If you're concerned about the growing impact of social media on young people's relationships with food, body image, and mental health, this episode is for you. Lees meer

Here’s a run down of what we discussed in today’s episode:

How Social Media Supercharged Diet Culture

SkinnyTok, Looksmaxxing & Online Extremism

How Algorithms Groom Kids Into Harmful Content

Why AI Is Making Body Image Worse

Why Kids Are So Vulnerable Online

The Loneliness Pipeline to Eating Disorders

How AI Is Replacing Real Relationships

Should Parents Delay Smartphones & Social Media?

How to Build Kids' Digital Resilience

What Every Parent Can Do Today

References:

https://cetas.turing.ac.uk/publications/looksmaxxing-mass-shootings-radicalisation-and-online-misogyny

https://www.wsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848

https://pmc.ncbi.nlm.nih.gov/articles/PMC3621648/#sec1

https://www.mdpi.com/2227-9067/10/2/279

https://arxiv.org/abs/2305.11316

https://link.springer.com/chapter/10.1007/978-3-031-64053-7_6

https://academic.oup.com/jcmc/article/29/5/zmae017/7750016

https://pmc.ncbi.nlm.nih.gov/articles/PMC4792511/

Resources:

https://open.spotify.com/episode/4ah26ZP1ERrO51tJIhF3Uw?si=ebce9cb296824f32&nd=1&dlsi=ea2ec1274eea4279

https://www.abbeyskitchen.com/coaching/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NE…
Ozempic Pills, Triple Agonists, 50% Weight Loss & Groundbreaking Peptides with Dr Spencer Nadolsky

21 juli 2026 · 48 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

GLP-1s, Peptides & Weight Loss Drugs Explained

The Future of GLP-1s Beyond Weight Loss

Could GLP-1s Treat Dementia & Other Diseases?

The Next Generation of Weight Loss Peptides

Retatrutide & Oral GLP-1s: What's Coming Next?

The Biggest Risks of GLP-1 Medications

Emotional Blunting: An Emerging GLP-1 Concern?

Will GLP-1s Make Weight Stigma Worse?

Can You Practice Intuitive Eating on a GLP-1?

Using GLP-1s Without Losing Food Freedom

Check in with today’s amazing guest: Dr. Spencer Nadolsky

www.drspencer.com

www.instagram.com/drnadolsky

www.youtube.com/@drnadolsky

https://joinvineyard.com/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Ozempic has Destabilized the Moral Value of Thinness - What Replaces it is Dystopian AF

14 juli 2026 · 17 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Will GLP-1s Kill Diet Culture?

Why SkinnyTok Took Over Social Media

The Rise of Biohacking & Hyper-Optimization

Is Muscle the New Thin?

The New Status Symbol in Wellness Culture

Why Self-Denial Signals Success

The Privilege Behind Modern Wellness Trends

Are We Optimizing Away Our Humanity?

What Replaces Thinness as Status?

The Future of Diet Culture After Ozempic

References:

https://jewlscholar.mtsu.edu/items/1f46c40c-a9f4-423a-8e06-7c7d12cbd277

https://pmc.ncbi.nlm.nih.gov/articles/PMC6762156/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Cult of “Good Womanhood” - Tradwives, Soft Life & Maternal Martyrdom with Amber Horsburgh

30 juni 2026 · 35 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

How Social Media Changed “Good Womanhood”

Why the Trad Wife Trend Is So Appealing

The Trad Wife Paradox: Submission as a Brand

The Soft Life Trend Explained

Wellness Culture’s New Rules for Women

The Hidden Cost of the “Soft Life” Aesthetic

Bounce-Back Culture & Maternal Martyrdom

How Beauty Standards Keep Women Small

Who Benefits from “Good Womanhood”?

What True Freedom for Women Looks Like

Check in with today’s amazing guest:

tiktok.com/@amberhorsburgh_

instagram.com/amberhorsburgh__

substack.com/@amberhorsburgh

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:

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Hunger Cr…
The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder

23 juni 2026 · 28 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

What Is “Heart Intelligence”?

The Heart–Brain Connection Explained

Breaking the Attention–Stress Loop

Why Heart Rate Variability Matters

Chronic Stress, Inflammation & Recovery

How Stress Impacts Digestion and IBS

Why Food Isn’t Always the Problem

Improving Heart Rate Variability Naturally

Meditation, Breathwork & Nervous System Regulation

Interoception, Intuitive Eating & Gut Health

Check in with today’s amazing guest:

Instagram: instagram.com/_kimberlysnyder

Website: https://mysolluna.com

Youtube: https://www.youtube.com/user/kimberlysnyder

References:

https://doi.org/10.1016/j.copsyc.2017.04.020

https://doi.org/10.1038/nrn3071

https://doi.org/10.1053/j.gastro.2016.02.032

https://doi.org/10.1016/j.neubiorev.2008.08.004

https://doi.org/10.3389/fpubh.2017.00258

https://doi.org/10.3389/fpsyg.2015.00763

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kin…
The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY

9 juni 2026 · 19 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Why Bone Health Matters for Longevity

Peak Bone Mass: Your Bone-Building Years

The Silent Risks of Osteoporosis

How SkinnyTok Is Changing Long-Term Health

GLP-1s, Rapid Weight Loss & Bone Density

5 Ways Extreme Dieting Harms Your Bones

Why Bone Loss Often Goes Undetected

How to Protect Your Bones While Losing Weight

The Most Important Nutrients for Bone Health

Can You Recover Lost Bone Density?

References:

https://pubmed.ncbi.nlm.nih.gov/33666707/

https://academic.oup.com/jbmr/article/38/11/1586/7610440

https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00203-7/fulltext

https://academic.oup.com/jes/article/5/Supplement_1/A16/6240360

https://pmc.ncbi.nlm.nih.gov/articles/PMC6839076/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5188424/#sec4-nutrients-08-00769

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo
…
The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr

2 juni 2026 · 47 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

The Biggest Harms of Social Media

Why Social Media Is Designed to Be Addictive

Can Lawsuits Change Big Tech?

Diet Culture, Body Image & Social Media

The Hidden Risks Facing Boys Online

Video Games, Dopamine & Screen Addiction

Sharenting, Privacy & Your Child’s Digital Footprint

AI, Child Influencers & Online Safety

Building a Healthy “Digital Diet”

How to Raise Smarter Digital Citizens

Check in with today’s amazing guest: Dr. Kaitlyn Regehr

Instagram: instagram.com/kaitlynregehr

Research: researchgate.net/profile/Kaitlyn-Regehr

Book: Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • …
The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal

26 mei 2026 · 32 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Diet Culture Beliefs That Keep Us Stuck

Why Urgency Feels Like Discipline

How Chronic Dieting Fuels Anxiety

Why Extreme Diet Overhauls Backfire

Why Slow Progress Works Better

Scarcity Mentality & the Binge Cycle

How to Learn from Slip-Ups Without Shame

Using the Scale Without Spiraling

How CBT Changes Weight Loss Psychology

Building Habits That Actually Last

Check in with today’s amazing guest: Brian Baumal

Website: alivapsychotherapy.com/our-team/brian-baumal

References:

https://www.sciencedirect.com/science/article/pii/S1499404621007582

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:

Abbey’s Kitchen Newsletter
📘 Check out my…
Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)

19 mei 2026 · 24 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

The Honeymoon Phase of Dieting

Why Restriction Feels Rewarding

Rapid Weight Loss: Water vs Fat

Metabolic Adaptation Explained

Symptom Relief and Elimination Diets

Why Dieting Creates a Sense of Control

Rigid vs Flexible Restraint

The Power of External Validation

Why Most Diets Eventually Fail

How to Break the Diet Cycle

Building Sustainable Eating Habits

The Hunger Crushing Combo Approach

References:

https://www.sciencedirect.com/science/article/abs/pii/014976349500033B

https://pmc.ncbi.nlm.nih.gov/articles/PMC3124340/

https://www.sciencedirect.com/science/article/abs/pii/S0306452223000416

https://www.sciencedirect.com/science/article/abs/pii/S0277539521001217

https://www.sciencedirect.com/science/article/abs/pii/S1471015314000221

https://www.jahonline.org/article/S1054-139X(19)30338-6/abstract

https://link.springer.com/article/10.1007/s10865-016-9717-y

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Wh…
“Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!

12 mei 2026 · 21 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Raising Kids in a SkinnyTok World

Why What Parents Model Matters Most

“What You Say vs. What Kids Hear”

The Problem with Food Rewards and “Good” vs. “Bad” Foods

How to Talk to Kids About Sugar and Nutrition

Age-by-Age Strategies for Food Conversations

Helping Teens Navigate Diet Culture Online

How to Respond to “Fat Talk” and Body Comments

Teaching Kids That Bodies Come in All Shapes and Sizes

Ellyn Satter’s Division of Responsibility for Raising Healthy Eaters

References:

https://www.wsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848

https://pmc.ncbi.nlm.nih.gov/articles/PMC2562308/

https://www.amazon.com/dp/0593112628?ref=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&ref_=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&social_share=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&bestFormat=true

https://publications.aap.org/pediatrics/article-abstract/112/4/900/63453/Relation-Between-Dieting-and-Weight-Change-Among?autologincheck=redirected

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes…
Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

5 mei 2026 · 36 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Biggest Nutrition Mistakes Runners Make

Why Carbs Are Essential for Endurance Running

Carb Loading: How to Do It Properly

Sugar & Running: Fuel vs Fear

When to Use Gels and Sports Fuel

Fiber Timing: Avoiding GI Issues While Running

Protein Needs for Runners (and Timing It Right)

What a Day of Eating for Runners Looks Like

Fasted vs Fed Running: What’s Best?

When “Healthy” Running Becomes Unhealthy

Check in with today’s amazing guests: Kylee Van Horn & Zoë Rom

Podcast: Your Diet Sucks

Kylee Van Horn

Website: https://flynutrition.org/about

Instagram: instagram.com/flynutrition3

Book: Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance

Zoë Rom

Website: zoerom.com

Book: Becoming A Sustainable Runner

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbe…
Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

28 april 2026 · 44 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

What Does “Hormone Balance” Actually Mean?

Can You Test if Your Hormones Are “Balanced”?

Signs of Hormone Imbalance (Premenopausal Women)

How Doctors Diagnose & Treat Hormone Issues

Understanding the Menstrual Cycle (Hormones 101)

Cycle Syncing: Helpful or Overhyped?

“Estrogen Dominance” & Detox Myths Explained

Why Fertility Isn’t Just “Hormone Imbalance”

How Dieting & Undereating Impact Hormones & Fertility

Advocating for Better Hormone & Fertility Care

Check in with today’s amazing guest: Dr. Natalie Crawford

Website: www.nataliecrawfordmd.com

Tiktok: tiktok.com/@nataliecrawfordmd

Instagram: instagram.com/nataliecrawfordmd

Youtube: youtube.com/c/NatalieCrawfordMD

Book: The Fertility Formula: Take Control of Your Reproductive Future

References:

https://link.springer.com/article/10.1007/s00737-021-01156-x

https://www.nationaleatingdisorders.org/statistics/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 …
Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!)

21 april 2026 · 22 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

My Role in the Jubilee Debate

Claim 1: Is Obesity Unhealthy?

Visceral Fat vs BMI: Why the Nuance Matters

Claim 2: Does “Big Food” Benefit from Body Positivity?

The Defamation Claim

Claim 3: Does Body Positivity Oversimplify Eating Disorders?

Are Eating Disorders Caused by Trauma Alone?

Claim 4: Is Body Positivity Disempowering?

Claim 5: Does Shame Motivate Weight Loss?

Key Takeaways from the Debate

References:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2714500

https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/

https://www.ajpmonline.org/article/S0749-3797(24)00221-6/abstract

https://www.sciencedirect.com/science/article/abs/pii/S0277953625009670

https://portal.findresearcher.sdu.dk/en/publications/self-determination-theory-applied-to-health-contexts-a-meta-analy/

https://vt.tiktok.com/ZSuWqkK27/

https://vt.tiktok.com/ZSuWvrNS1/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’…
The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)

14 april 2026 · 20 min
Afspelen

Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Lees meer

Here’s a run down of what we discussed in today’s episode:

The $750B Anti-Aging Industry: Health or Fear Marketing?

Why Aging Became a “Failure” (Especially for Women)

The Optimization Era: Biohacking, Tracking & “Biological Age”

The Bryan Johnson Effect: $2M a Year to Reverse Aging

Longevity Supplements: What Actually Works (and What Doesn’t)

NAD, Resveratrol, Peptides: Hype vs Real Science

Evidence-Based Supplements: Creatine, Protein, Vitamin D & More

The Hidden Psychological Cost of Biohacking Culture

The REAL Longevity Habits (Sleep, Movement, Nutrition, Connection)

Are You Living Longer… or Just Afraid of Aging?

References:

https://www.washingtonpost.com/health/2026/01/12/longevity-maha-antiaging-health-rfk/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/

https://pubmed.ncbi.nlm.nih.gov/33578876/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10526554/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8413259/#sec0022

https://pubmed.ncbi.nlm.nih.gov/40720610/

https://pubmed.ncbi.nlm.nih.gov/35926933/

https://diabetesjournals.org/diabetes/article/59/11/2717/16148/Physical-Activity-Sedentary-Behavior-and-Health

https://www.ncbi.nlm.nih.gov/books/NBK298903/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost s…
IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum

7 april 2026 · 44 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Kathryn’s Infertility Story: IVF, Surrogacy & Two Pregnancies

The “I’ll Do Anything” Mindset in Infertility

Suffering, Worthiness & the Martyrdom of Motherhood

Secondary Infertility: Grief, Guilt & Emotional Paradox

Timeline Pressure: “2 Under 2” and Cultural Expectations

Letting Go of Control: Releasing the Perfect Plan

Surrogacy Ethics: Autonomy vs Commodification

How Infertility Impacts Relationships & Support Systems

What to Say (and Not Say) to Someone Facing Infertility

Fertility, Control & Letting Go of Perfectionism

Check in with today’s amazing guest: Kathryn Blaze Baum

Website: kathrynblazebaum.com

Journalism: theglobeandmail.com/authors/kathryn-blaze-baum

Instagram: instagram.com/kblazebaum

Book: In Fertility: The Story of a Miracle and the Big Business Behind It

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kob…
Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About

31 maart 2026 · 18 min
Afspelen

Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Lees meer

Here’s a run down of what we discussed in today’s episode:

What Is Food Noise? (And Why It’s Not a Willpower Problem)

How Dieting and Restriction Increase Food Obsession

Food Cue Reactivity: Why Triggers Create Cravings

Food Reward Explained: “Liking” vs “Wanting”

Why Food Thoughts Become Persistent and Intrusive

Biology of Food Noise: Genetics, Leptin & Hunger Signals

How GLP-1 Medications (Ozempic) Reduce Food Noise

Reducing Food Noise Without Medication: Key Strategies

The Hunger Crushing Combo: Protein, Fiber & Satiety

Practical Tips: Environment, Dopamine & Mindset Shifts

References:

https://www.apa.org/monitor/2013/10/hunger

https://europepmc.org/article/MED/12616585

https://pubmed.ncbi.nlm.nih.gov/22069379/

https://pubmed.ncbi.nlm.nih.gov/17434869/

https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.24287

https://pubmed.ncbi.nlm.nih.gov/41676468/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method …
The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha

24 maart 2026 · 44 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Why Do We Always Have to Poop in Stores? (Breaking the Taboo)

The Gut–Brain Axis: How Stress and Emotions Affect Digestion

Can Your Gut Affect Your Brain? IBS, Mood & ADHD Connections

IBS Isn’t “All in Your Head”: The Role of Mast Cells

Why Your Poop Smells (and What It Means)

Laxatives, Dependency & What’s Actually Safe

Do You Need a Colon Cleanse or Detox? (Spoiler: No)

Colonics, Coffee Enemas & Wellness Myths Debunked

The 3 P’s of Poop: Pelvic Floor, Pressure & Stool Quality

How to Improve Your Poop: Fiber, Hydration & Daily Habits

Check in with today’s amazing guest: Dr. Trisha Pasricha

Website: trishapasricha.com

Instagram: instagram.com/trishapasrichamd

Book: You’ve Been Pooping All Wrong

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • …
The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow

17 maart 2026 · 18 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

What Is Addyi? The First FDA-Approved Treatment for Low Female Desire

Addyi vs Viagra: Why the “Pink Pill” Took 17 Years to Approve

Cultural Bias in Medicine: Why Women’s Sexual Health Was Dismissed

Why This Story Matters Now: The Documentary The Pink Pill

Feminism, Pharma & Politics: Navigating a Controversial Topic

Understanding HSDD: Biology vs Context in Low Sexual Desire

Can a Medication Empower Women’s Sexual Autonomy?

Who Really Has Control? Power, Partners & the Medical System

Addyi, Ozempic & the Shift From Moral Judgment to Biology

Sexual Autonomy, Systemic Change & What True Choice Looks Like

Check in with today’s amazing guest: Julie Bristow & Cindy Eckert

The Pink Pill

catalystforcreators.com

instagram.com/bristow.julie

cindypinkceo.com

instagram.com/cindypinkceo

addyi.com

sproutpharmaceuticals.com

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Ama…
Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

10 maart 2026 · 40 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

What Is the Gut–Brain Connection? (Vagus Nerve Explained)

How Stress Disrupts Digestion, Hormones & the Microbiome

Hypnotherapy for IBS: What It Actually Is (And What It Isn’t)

Gut-Directed Hypnosis vs CBT and Traditional Talk Therapy

Inside a Hypnotherapy Session for IBS and Gut Pain

Real Case Studies: When Hypnotherapy Transforms Gut Symptoms

Learned Food Sensitivities: When the Brain Creates GI Symptoms

How to Tell a True Food Intolerance from a Conditioned Response

Can You ‘Unlearn’ IBS Triggers? (Travel, Weekends & Habit Loops)

Daily Habits for the Gut–Brain Axis + Mindful Eating Tips

Check in with today’s amazing guest: Ali Navidi

drnavidi.com

gipsychology.com

instagram.com/gipsychusa

References:

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1545033/full?utm_source=chatgpt.com

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811239

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.…
Blackface. Body Shaming. Sexual Assault. The America’s Next Top Model Reckoning is FINALLY Here.

3 maart 2026 · 19 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

ANTM Then vs Now: The Promise vs The Reality

Diet Culture & Fatphobia on America’s Next Top Model

Public Weigh-Ins, Tokenism & Body Storylines

The Makeovers: Empowerment or Compliance Training?

Dental Work, Nudity & Loss of Bodily Autonomy

Sexual Harassment & Production Failures to Protect Contestants

When Trauma Became Reality TV Content

Dangerous Shoots & The Gamification of Harm

Race-Swaps, Stereotypes & Performative “Progress”

Rebranding Harm as Empowerment: The Cultural Legacy of ANTM

References:

https://people.com/antm-trainer-shannons-eating-disorder-storyline-would-have-been-handled-exclusive-11909301

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to

eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ …
Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton

24 februari 2026 · 36 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Jen’s Birth Story & Becoming a Labor Nurse

Pregnancy & Birth Myths: What’s Evidence-Based?

Can Food Really Induce Labor?

Hospital Bag Essentials: What to Bring (and Skip)

What to Eat Before and After Birth

When Birth Doesn’t Go as Planned

“Natural” Birth vs Medical Interventions

The Fear Behind Epidurals, Inductions & Formula

The Cascade of Interventions Explained

Letting Go of Birth Shame

Check in with today’s amazing guest: Jen Hamilton

Website: www.jenhamilton.co

Tiktok: tiktok.com/@_jen_hamilton_

Instagram: instagram.com/_jen_hamilton_

Youtube: youtube.com/@jenhamilton

Book: Birth Vibes

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My …
The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti

17 februari 2026 · 30 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

What Is Perimenopause? Early Signs You Shouldn’t Ignore

Why So Many Women Are Blindsided by Perimenopause

The Biggest Myths About Hormones in Your Late 30s and 40s

Why Perimenopause Is So Often Dismissed by Healthcare Providers

The Massive Gaps in Perimenopause Research and Education

Mood Swings, Brain Fog & Insomnia: What’s Actually Happening?

Is It Stress, Aging, or Hormones? How to Tell the Difference

The Wellness Industry’s Perimenopause Marketing Machine

Hormone Therapy: What the Evidence Really Says

Evidence-Based Nutrition Strategies for Perimenopause

How to Advocate for Yourself in a Dismissive Medical System

Rewriting the Perimenopause Narrative: From Self-Blame to Empowerment

Check in with today’s amazing guests: Sadhvi Siddhali Shree and Sadhvi Anubhut

siddhalishree.com

instagram.com/siddhalishree

facebook.com/SiddhaliShree

x.com/siddhalishree

sadhvianubhuti.com

facebook.com/SadhviAnubhuti

linkedin.com/in/sadhvianubhuti

instagram.com/sadhvianubhuti

x.com/sadhvianubhuti

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal pl…
Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)

10 februari 2026 · 22 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Weight Loss vs Fat Loss: What’s Actually Changing in Your Body

Why Muscle Matters for Metabolism and Long-Term Health

How Much Muscle Is Typically Lost During Dieting?

Why the Scale Can Be a Misleading Progress Tool

Myth: Can You Spot Reduce Belly or Arm Fat?

What Is Spot Lipolysis (and Does It Matter)?

Fasted Workouts: Do They Lead to More Fat Loss?

Keto & Intermittent Fasting: Is There a Metabolic Advantage?

Do “Fat-Burning” Supplements Actually Work?

Resistance Training to Preserve Muscle While Dieting

How Much Protein Do You Need for Fat Loss?

The Best Calorie Deficit for Sustainable Fat Loss

References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4035379/

https://pubmed.ncbi.nlm.nih.gov/35068076/

https://pubmed.ncbi.nlm.nih.gov/1957828/

https://pubmed.ncbi.nlm.nih.gov/10357728/

https://www.sciencedirect.com/science/article/pii/S2161831322006810#:~:text=The%20potential%20health%20benefits%20of,function%20in%20persons%20with%20obesity.

https://onlinelibrary.wiley.com/doi/10.1111/obr.13543

https://pubmed.ncbi.nlm.nih.gov/5552114/

https://pubmed.ncbi.nlm.nih.gov/161225/

https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359

https://pubmed.ncbi.nlm.nih.gov/17596787/

https://pubmed.ncbi.nlm.nih.gov/23222084/

https://pubmed.ncbi.nlm.nih.gov/21804427/

https://pubmed.ncbi.nlm.nih.gov/28497942/

https://pubmed.ncbi.nlm.nih.gov/16985258/#:~:text=Thus%20specific%20exercises%20can%20induce%20%22spot%20lipolysis%22%20in%20adipose%20tissue.

https://pubmed.ncbi.nlm.nih.gov/21951360/

https://pubmed.ncbi.nlm.nih.gov/25429252/

https://pubmed.ncbi.nlm.nih.gov/31614992/

https://pubmed.ncbi.nlm.nih.gov/27385608/

https://pubmed.ncbi.nlm.nih.gov/29672124/

https://pubmed.ncbi.nlm.nih.gov/30400924/

https://pubmed.ncbi.nlm.nih.gov/24457527/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9285060/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4242477/

https://jamanetwork.com/journals/jama/full…
Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton

3 februari 2026 · 36 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and Metabolism

Are We Actually Protein Deficient? Protein Intake vs. Calorie Intake

The Rise of Protein Everything: Why Food Companies Are Cashing In

When Protein Crowds Out Fiber and Other Essential Nutrients

The Protein Health Halo: Why “High Protein” Doesn’t Equal Healthy

The Problem With “Healthifying” Junk Food Cravings

Protein Snacks Under the Microscope: When the Calories Don’t Add Up

Protein Products That Actually Make Sense (And When They Don’t)

How to Get the Benefits of Protein Without Obsession or Restriction

References:

Leidy, Heather J et al. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.” Obesity (Silver Spring, Md.) vol. 19,4 (2011): 818-24. doi:10.1038/oby.2010.203
Check in with today’s amazing guest: Liam Layton

Tiktok: tiktok.com/@theplantslant

Instagram: instagram.com/the_plant_slant

Facebook: facebook.com/liam.fisherlayton

Youtube: www.youtube.com/@theplantslant2431

Podcast: inmoderation.buzzsprout.com

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. Wit…
Celebrities are SHRINKING Rapidly & Dramatically. The Dire Consequences of the Panzempic for Humanity

27 januari 2026 · 15 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

How GLP-1 Medications Entered Mainstream Culture

From Medical Treatment to Beauty Standard

When Thinness Becomes an Expectation, Not a Trend

What Appetite Suppression Teaches Us About Hunger

The Shifting Goalposts of Body “Normal”

Social Media, Celebrity Proximity, and Body Comparison

How Cultural Pressure Fuels Disordered Eating Risk

Is It Really a Choice? Understanding Context and Coercion

The Medical and Psychological Risks We’re Not Discussing

Where We Go From Here: Media Literacy, Autonomy, and Humanity

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:

Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:

Hunger Crushing Comb…
Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll

20 januari 2026 · 29 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

How Common Is Disordered Eating in Fitness Culture?

Does Fitness Culture Attract Disordered Eating — or Cause It?

How Restriction and Obsession Become Normalized in Fitness Spaces

Discipline vs. Disordered Eating: How to Tell the Difference

How Fitness Messaging Impacts Body Image and Motivation

Why Fitness Competitions Often Lead to Extreme Binges

The Physical and Mental Costs of Extreme Dieting

Cheat Days Explained: Why They Backfire for So Many People

What Research Really Says About Cheat Days and Weight Control

How to Pursue Fitness Goals Without Triggering Disordered Eating

Reframing Exercise: From Changing Your Body to Experiencing It

Check in with today’s amazing guest: Michelle Carroll

Linktree: https://linktr.ee/michellecarroll

Website: www.michellecarroll.co.uk/

Podcast: Weightless Podcast

Course:Disordered Eating Informed

Instagram: www.instagram.com/michellecarroll1

References:

https://pubmed.ncbi.nlm.nih.gov/25240638/

https://pubmed.ncbi.nlm.nih.gov/22668844/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and a…
Why Fiber is the NEW Protein (Weight Loss, Blood Sugar Management, Gut Health & More) - PLUS MASSIVE ANNOUNCEMENT!!!

13 januari 2026 · 24 min
Afspelen

While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually supports satiety, blood sugar balance, gut health, and sustainable weight regulation. I break down why fiber is one of the most under-consumed nutrients despite its massive benefits — and why prioritizing it is a far better use of your energy than chasing restrictive trends.
This excerpt comes from Part 1, Chapter 2: Goodbye Diets, Hello Satiety and Your Healthiest Weight, and offers a grounded, realistic entry point into nourishing your body without falling back into diet culture traps. Lees meer

The Hunger Crushing Combo Method:The Simple Secret to Eating Well Without Ever Dieting Again
by Abbey Sharp RD

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:

Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:

Hunger Crushing Combo™ E-Book

Protein 101 E-Book

👋 Follow me!

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

Blog: abbeyskitchen.com

Book: The Mindful Glow Cookbook

• • • • • • • • • • • • • • • • • • • …
The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen

6 januari 2026 · 38 min
Afspelen

Here’s a rundown of what we discussed in today’s episode: Lees meer

Why “diet season” fuels unrealistic and harmful weight loss expectations

A note on body autonomy and who this episode is (and isn’t) for

Jackie Kirschen’s personal journey with sustainable, non-restrictive weight loss

Why strict calorie counting often backfires in real life

The major inaccuracies in calorie calculators, food labels, and fitness trackers

How to create a calorie deficit without obsessively tracking

What crash dieting does to metabolism, muscle mass, and NEAT

Hunger hormones, food noise, and the psychology of restriction

Small, realistic habits that support long-term weight loss

Why weight loss is rarely just about food or willpower

The role of mindfulness and emotional regulation in eating behaviours

How the Hunger Crushing Combo framework supports sustainable weight loss goals

References:

https://pubmed.ncbi.nlm.nih.gov/12963943/

https://pubmed.ncbi.nlm.nih.gov/20058259/

https://pubmed.ncbi.nlm.nih.gov/34957939/

https://pubmed.ncbi.nlm.nih.gov/16002798/

Check in with today’s amazing guest: Jackie Kirschen

Website: eatright4life.com

Podcast: Lose Weight Mindfully

Instagram: @the.mindful.nutritionist

Tiktok: @the.mindful.nutritionist

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one-on-one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to
eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relatio…
The Yuka App Rated My Healthy Meals as “Bad” (Dietitian Breaks Down Why it’s BS)

30 december 2025 · 20 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Introduction

What Is the Yuka App and How Does It Work?

How Yuka Scores Food Products

Potential Benefits of Using the Yuka App

Limitations of the Nutri-Score System

Inconsistencies in Food Ratings

How Yuka Evaluates Food Additives

Understanding Additive Safety, Risk, and Dose

Organic Foods and Health Claims in Yuka’s Scoring

Issues With Yuka’s “Healthier Alternative” Suggestions

Is the Yuka App a Reliable Tool for Nutrition Decisions?

References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6583612/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10814746/

https://pubmed.ncbi.nlm.nih.gov/16985027/

https://pubmed.ncbi.nlm.nih.gov/23891579/

https://help.yuka.io/l/en

https://help.yuka.io/l/en/article/b5wkrfepnp-why-are-there-different-tariffs

https://help.yuka.io/l/en/article/whdil9afoj

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

K…
Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!)

16 december 2025 · 22 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

SkinnyTok & the Moralization of Thinness in the Ozempic Era

GLP-1s vs. Pro-Starvation Content: Where the Line Gets Dangerous

The Med-Spa Peptide Boom & the Risks of Unregulated Weight Loss Drugs

Extreme Biohacking: Diet Culture in a Tech Bro Disguise

When “Optimization” Becomes Disordered Eating for Men

Seed Oil Slander & the Push to Glorify Animal Fats

Why “Food as Sunscreen” Is Pseudoscience, Not Holistic Health

The Raw Milk Myth: Risky Nostalgia Disguised as Wellness

Why Fiber, Gut Health & Women’s Health Give Me Hope

Ending the Year Tired — But Not Defeated by Misinformation

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to www.eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

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A…
Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift

9 december 2025 · 48 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

From Viral Weight Loss to Real Healing

The Mindset Shift That Sparked Body Neutrality

Unlearning Diet Culture’s Deepest Messages

Navigating Body Compliments, Triggers, and Fear

Rituals for Reconnecting With Your Body and Self-Worth

Raising Body-Confident Kids Through Everyday Actions

Facing Trolls and Fat-Phobic Criticism Online

Setting Boundaries With Followers, Friends, and Your Own Content

The Hidden Costs of Being a Full-Time Creator

Redefining Authenticity and Setting Boundaries Online

Check in with today’s amazing guest: Sarah Nicole Landry aka The Birds Papaya

Website: thebirdspapaya.com

Podcast: The Papaya Podcast

Instagram:@thebirdspapaya

Tiktok: @the.birds.papaya

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • …
The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn

2 december 2025 · 38 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Why Sleep Is a Lifesaving Health Priority

Understanding Normal Sleep Architecture

How Women’s Sleep Differs From Men’s

Why So Many Women Struggle With Sleep

Revenge Bedtime Procrastination & the Mental Load

Rapid-Fire Sleep Myths: What’s Fact vs Fiction?

Is Tech in Bed Really That Bad? A Realistic Take

Building an Effective Wind-Down Routine

Sleep Hacks for Bright Evenings and Busy Mornings

Should You Use Wearable Sleep Trackers?

How Better Nutrition Can Rebalance Sleep, Stress & Weight

References:

https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/

https://pubmed.ncbi.nlm.nih.gov/15602591/\

https://pubmed.ncbi.nlm.nih.gov/10543671/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2279744/

https://pubmed.ncbi.nlm.nih.gov/27633109/

Check in with today’s amazing guest:

Website: alannamcginn.com

Podcast: goodnightsleepsite.com/podcast

Instagram: @alanna.mcginn

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:

Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:

Hunger Crushing Combo™ E-Book

Protein 101 E-Book

👋 Follow me!…
Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller

25 november 2025 · 27 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Quick-Fire Big Ag Myth-Busting

Can Regenerative Agriculture Scale?

How Big Ag Uses Tech to Improve Sustainability

GMOs, Organics, and the Real Public Health Risk

Pesticides 101: What Actually Happens on Farms

Glyphosate Fearmongering and the Truth About Risk

Inside Factory Farms: Separating Reality from Viral Content

When AI and Social Media Distort Farm Animal Welfare

What Food Labels Like “Organic” and “Pasture-Raised” Really Mean

How to Make Safe, Budget-Friendly Food Choices Without Fear

Why Our Food Beliefs Come From Feelings, Not Farms

Check in with today’s amazing guest: Michelle Miller

Website: thefarmbabe.com

Tiktok: tiktok.com/@thefarmbabe

Instagram: @thefarmbabe

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • …
Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck

18 november 2025 · 33 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Introduction

Why Willpower Isn’t the Key to Behavior Change

Willpower as a Muscle (or Phone Battery)

How the Holidays Drain Our Willpower Faster

What the Parole Judge Study Teaches Us About Decision Fatigue

Why Willpower Works Better Before Temptation Hits

Using Upstream Willpower: What It Actually Means

Holiday Tactics That Don’t Depend on Willpower

Building Systems Now to Avoid December Burnout

Setting Up Habits That Make January Easier

Ending the Annual “Start Strong, Fall Off” Cycle

A Kinder Approach to Holiday Eating

Check in with today’s amazing guest: Jenn Trepeck

Website: asaladwithasideoffries.com

Podcast: A Salad With a Side of Fries

Instagram: @jenntrepeck

Book: Uncomplicating Wellness

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

…
“The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson

11 november 2025 · 47 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Introduction

Why Media Literacy Matters Now More Than Ever

How Algorithms Shape What We Think Is “True”

Our Brains On Misinformation

The Influence Economy: When Content Becomes Advertising

Teaching Kids to Question Without Fear

Why Saying “Just Don’t Believe Everything Online” Doesn’t Work

How to Tell the Difference Between Facts and Feelings

What Makes Some Narratives “Stick” So Easily

Helping Loved Ones Who Are Falling Down the Rabbit Hole

Empowerment & Building Critical Thinking Skills

References:

mediasmarts.ca

mediasmarts.ca/resources-for-parents

Check in with today’s amazing guest: Matthew Johnson
mediasmarts.ca
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •…
Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat

28 oktober 2025 · 29 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Introduction — Why Endometriosis Deserves More Attention

Dr.Bhat’s Journey and the Diagnostic Struggle

The Systemic Dismissal of Women’s Pain in Medicine

Treatment Gaps and the Desperation They Create

The Rise of “Endo Diets” and Wellness Scams

Inside the Research OutSmarts Endometriosis (ROSE) Study

What the ROSE Study Is Teaching Us About Menstrual Health

Cultural Shame and the Silence Around Menstrual Research

Why Endometriosis Research Still Lacks Funding

Evidence-Based Nutrition and Lifestyle Approaches for Endo

References:
www.endofound.org/rose-study
Check in with today’s amazing guest: Dr. Harini Bhat

instagram.com/tilscience

tiktok.com/@tilscience

youtube.com/@tilscience

tilscience.substack.com

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-co…
"Doctors Couldn't Explain My IBS Symptoms - Until A Psychologist Did" - How Stress & Trauma Makes You Sick with Dr. David Clarke

21 oktober 2025 · 31 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Introduction

What Exactly Is Stress Illness?

Common Physical Symptoms with Emotional Roots

How Dr. Clarke Became the Mind-Body Detective

Diagnosing Stress Illness: It’s Not ‘All in Your Head’

How Childhood Experiences Shape Adult Pain

Parenting and Prevention: Raising Resilient Kids

Treatment Strategies That Actually Work

Real-Life Recovery Stories That Will Blow Your Mind

Healing the Mind-Body Connection

Check in with today’s amazing guest: Dr. David Clarke
Website: stressillness.com

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:

Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:

Hunger Crushing Combo™ E-Book

Protein 101 …
“What’s ACTUALLY Pregnancy Safe (Vaccines, SSRIs, Tylenol & More) with Sabina Vohra-Miller

14 oktober 2025 · 42 min
Afspelen

Here’s a run down of what we discussed in today’s episode: Lees meer

Introduction

Why Expecting Parents Get So Much Conflicting Advice

The Data Dilemma: Why Research on Pregnancy Is So Limited

Understanding Correlation vs. Causation in Pregnancy Studies

The Tylenol and Autism Controversy — What’s the Truth?

The Real Risks of Avoiding Tylenol (and What Fills the Gap)

SSRIs and Pregnancy: What the Evidence Actually Shows

Balancing Mental Health and Medication Safety

Vaccines and Pregnancy: Sorting Facts From Fear

The Culture of Blaming Mothers for Everything

When Over-Caution Does More Harm Than Good

Finding Balance and Trusted Resources During Pregnancy

Check in with today’s amazing guest: Sabina Vohra-Miller

Website: vohramillerfoundation.ca

Instagram: @unambiguousscience

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:

Amazon

Barnes & Noble

Amazon Kindle

Apple Books

Google Play

Kobo

Apple Books (Audiobook)

Audible

abbeyskitchen.com/hunger-crushing-c…
How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!)

7 oktober 2025 · 22 min
Afspelen

Amazon: The Hunger Crushing Combo Method
This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal.
Whether you’re navigating PCOS, ADHD, menopause, weight management, fitness, or feeding a picky toddler, there’s an HCC for you. Inside the book you’ll find: Lees meer

30 delicious, no-fuss recipes

Practical cheat sheets

Goal-based strategies

Tips for adding nutrition without taking away joy

This episode of Bite Back dives specifically into the weight loss applications of the HCC where we talk about WHY protein, fiber and healthy fats are such essential weight loss superstars, how to combine them for optimal results, and why an additive approach like the HCC helps prevent binging and restricting behaviors that interfere with long term weight management success.
I would LOVE if you would pre-order The Hunger Crushing Combo Method at one of the links below. By doing so, you make a massive difference in the success of the book and my ability to spread this evidence-based additive nutrition framework to the masses! As a token of my appreciation, folks who pre-order will get a free HCC Holiday Survival Guide with tips on how to build balanced meals and snacks this festive season.
Thank you from the bottom of my fiber-loving, protein-packing heart.
See you next time on Bite Back with Abbey Sharp.
Here’s where you can pre-order and read more about my latest book:

The Hunger Crushing Combo Method

Abbey’s Kitchen

Barnes and Noble

Books A Million

Bookshop.org

Amazon Kindle

Apple Books

Barnes & Noble Nook

Google Play

Kobo

Apple Books (Audio)

Audible

Kobo (Audio)

Libro.FM

Audiobooks.com

Google Play (Audio)

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with yo…

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