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98 afleveringen, van nieuw naar oud
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The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin
30 september 2025 · 42 min
Here’s a run down of what we discussed in today’s episode: Lees meer
Introduction
Parenting a Child With Autism Through a Doctor’s Lens
Why Autism Sparks Fear, Stigma, and Conspiracies
What Science Actually Says About Autism Risk Factors
Folate, Pregnancy, and the Push for Folinic Acid
Tylenol, Fevers, and the Erosion of Medical Trust
Vaccine Myths and the Cost of Misinformation
The Autism Witch Hunt and Public Health Fears
Reassurance for Parents Navigating Autism Anxiety
Neurodivergence and Its Superpowers
Supporting Brilliant Neurodivergent Minds
Check in with today’s amazing guest:
Instagram: @dr.tommymartin
Tiktok: @dr.tommymartin
Youtube: @dr.tommymartin
References:
Maternal Plasma Folate, Vitamin B12 Levels and Multivitamin Supplement during Pregnancy and Risk of Autism Spectrum Disorders in the Boston Birth Cohort
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audio…
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“I Don’t Trust Them” - Branding Expert Camille Moore on Arrae’s Dishonest Protein Marketing
23 september 2025 · 51 min
Here’s a run down of what we discussed in today’s episode: Lees meer
Introduction
Why Wellness Marketing Hits Different
AG1 and the Power of Strategy Over Substance
TikTok Green Flags and Red Flags
What Gen Z and Millennials Really Want From Brands
When Transparency Becomes a Superpower
Arrae Protein and Other Marketing Fails
Other Sneaky Tactics Wellness Brands Use
Crisis Mode: How (Not) to Handle a PR Disaster
Influencer Partnerships That Make or Break a Brand
Hot Seat: Camille Reviews Neue Theory
Three Red Flags to Watch For in Wellness Marketing
How to Spot Hype vs. Truth
Check in with today’s amazing guest: Camille Moore
Website: camille-moore.com
Podcast: The Art of the Brand
Company: Third Eye Insights
Instagram: @Camillemoore
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
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Sick Boy’s Jeremie Saunders on Life Post Miracle CF Drug
16 september 2025 · 45 min
Here’s a run down of what we discussed in today’s episode: Lees meer
Introduction
Life With Cystic Fibrosis
Food Challenges With Cystic Fibrosis
Trikafta and the Metabolic Shift
Becoming a Stranger in Your Own Body
Body Changes, CF, and the Rise of #SkinnyTok
Diet Culture Temptations and Disordered Eating
When Wellness Culture Gets It Wrong
Why “Natural” Isn’t a Moral Flex
Humour as a Tool for Coping With Chronic Illness
Self-Compassion Through Body Changes
Gratitude, Growth, and Moving Forward
Check in with today’s amazing guest:
Podcast: Sickboy
Instagram: @jeremiesaunders
Youtube: /sickboymedia
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
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The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman
9 september 2025 · 30 min
Here’s a run down of what we discussed in today’s episode: Lees meer
Introduction
The Biggest Loser and the Ethics of Extreme Weight Loss
Shocking Harms: Contestants Speak Out on Lasting Health Harms
Scapegoats and Responsibility: Who Held the Power
Fatphobia and Humiliation As Entertainment
Life After the Show: Shame, Visibility, & Identity
Have We Evolved Since 2004—or Just Rebranded Fatphobia?
The Ozempic Era: Is Weight Loss Entertainment Dead?
Body Transformations, Virality, and the Cost of Visibility
Entertainment vs. True Health: Can They Coexist?
The Lasting Fallout: Injuries, Metabolic Damage, and Weight Regain
Why Unsustainable Weight Loss Isn’t Compatible with Life
Learning from The Biggest Loser’s Mistakes
Check in with today’s amazing guest: Skye Borgman
Website: skyeborgman.com
Instagram: @skyeborgman
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
…
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The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier
26 augustus 2025 · 32 min
Here’s a run down of what we discussed in today’s episode: Lees meer
Introduction
What “Organic” Really Means (According to the USDA)
The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer?
The Dirty Dozen List: Science or Scare Tactic?
GMOs Explained: What They Are — and What They’re Not
Do Organic Foods Have Better Nutrition?
Why Small Nutrient Differences Are a Red Herring
Valid Criticisms: GMOs, Regenerative Ag & Herbicide Use
The Sustainability Case: Can GMOs Help Fight Climate Change?
Why Experts Advocate a “Both/And” Approach to Food Systems
Cutting Through Food Fearmongering
Choosing More Plants Over Perfect Labels
Check in with today’s amazing guest:
Website: unbiasedscience.com
Podcast: Unbiased Science podcast
@unbiasedscipod
Instagram: @dr.jesssteier
References:
Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in Soybeans
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
B…
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Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat
19 augustus 2025 · 41 min
Here’s a run down of what we discussed in today’s episode: Lees meer
Introduction
Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate
Breaking Free from Food Shame: Tips for Parents
Modern Diet Culture: From Jillian Michaels to TikTok “Wellness”
Kids & Diet Culture: When Their Questions Hit Hard
Puberty, Growth, and Weight Gain: Helping Kids Through Body Changes
Parenting in the Age of Social Media
How to Raise Body-Confident Kids While Healing Yourself
Why Weight Gain After Restriction Isn’t a Failure
Modeling Body Respect Over Body Obsession
Practical Scripts for Talking About Food at Any Age
Teaching Kids to Bite Back Against Diet Culture
Check in with today’s amazing guest: Cat & Nat
Website: catandnat.ca
Podcast: Cat & Nat Unfiltered
Instagram: @catandnat
Tiktok: @catandnatofficial
Youtube: @catandnatyt
Book: Cat and Nat’s Mom Secrets
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Goog…
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Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD
12 augustus 2025 · 41 min
Here’s a run down of what we discussed in today’s episode: Lees meer
Introduction
Intuitive Eating 101: Fact vs. Fiction
What Set Point Weight Really Means
How to Know If You’re at Your Set Point
Signs You Might Be Above Your Set Point
Can You Change Your Set Point Weight?
What Shifts Your Set Point Over Time
Is Your Set Point Always Your Healthiest Weight?
GLP-1s and Intuitive Eating: Where They Intersect
Grieving the Thin Ideal While Embracing Body Respect
Why Weight Gain After Dieting Isn’t a Failure
Life Beyond the Scale: Mental, Social, and Emotional Wins
Check in with today’s amazing guest: Bonnie Roney
Website: dietculturerebel.com
Podcast: Diet Culture Rebel
Instagram: @diet.culture.rebel
Tiktok: @dietculturerebel
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • …
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Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood
5 augustus 2025 · 40 min
Here’s a run down of what we discussed in today’s episode: Lees meer
From Tabloids to TikTok: How Fame Has Changed Since the 2000s
The Wildest Celebrity Diets We’ve Ever Heard Of
Unhinged Hollywood: Real-Life Diet Culture Moments
Ozempic Everywhere: How Weight Loss Meds Are Changing the Culture
Bodies as Business Cards: Facing Beauty Pressures Today
Raising Confident Kids in a Culture Obsessed with Looks
Ozempic Talk: Open Secret or Still a Celebrity Taboo?
Should Celebs Share Surgery Details? A Mom’s Take
“Mom, What Happened to Her Face?”: When Kids Start Noticing
Comparison vs. Self-Connection: Navigating Beauty in the Age of Influence
Check in with today’s amazing guest: Jessi Cruickshank
Website: jessicruickshank.com
Podcast: Phone A Friend
Instagram:@jessicruickshank
Facebook Series: newmomwhodis.com
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
a…
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The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar
29 juli 2025 · 40 min
Here’s a run down of what we discussed in today’s episode: Lees meer
Introduction
What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors
Erin’s ED Journey
Recovery & Change: Shifting Your Relationship with Food
Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food
Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk
Practical Strategies for Overcoming Emotional Eating in a Compassionate Way
Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing
References:
Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National Study
Relationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional study
A scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?
Check in with today’s amazing guest: Erin Treloar
Website: rawbeauty.co
Podcast: The Raw Beauty Talks Podcast
Instagram: @rawbeautytalks
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidenc…
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"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece
22 juli 2025 · 33 min
In today’s episode, Gabby and I discuss the following main topics: Lees meer
00:39 - Introduction
03:36 - Why Did You Leave the Sport?
04:42 - Nutrition Post-Injury and Surgery
06:58 - Body Surveillance in Sport
10:43 - Swim Suit Sport & the Impact on Disordered Eating
12:52 - Young Female Athletes Training Mistakes
18:00 - How to Transition from Nutrition for Sport to Eating for Longevity
21:01 - How to Raise Healthy Young Athletes who Aren’t Obsessed with Body and Food
27:20 - Advice for Young Athletes
29:41 - Does Sports Nutrition Always = Obsessive Dieting?
Check in with today’s amazing guest: Gabby Reece
Website: gabriellereece.com
Podcast: The Gabby Reece Show
Youtube: /gabbyreece
Instagram: @gabbyreece
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • …
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The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss
15 juli 2025 · 24 min
Here’s an overview of what you can expect in today’s episode: Lees meer
00:34 - Intro
02:31 - Calorie Need Calculations Really Kinda Suck
05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate
07:58 - Our Gut Microbiome Impacts The Calories We Get From Food
12:24 - We Just SUCK At Estimating Our Intake and Needs
14:49 - Risks for Disordered Eating
17:32 - Tips for Navigating Calorie Counting that ACTUALLY Work
References:
Indirect Calorimetry in Clinical Practice
Ability of the Harris Benedict formula to predict energy requirements differs with weight history and ethnicity
Validation of several established equations for resting metabolic rate in obese and nonobese people
A cellular level approach to predicting resting energy expenditure: Evaluation of applicability in adolescents
Nutrition labeling of food
Energetic consequences of thermal and nonthermal food processing
Effect of host genetics on the gut microbiome in 7,738 participants of the Dutch Microbiome Project
Roles of gut microbiota and metabolites in overweight and obesity of children
Review article: dietary fibre-microbiota interactions
Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial
The portion size effect: Women demonstrate an awareness of eating more than intended when served larger than normal portions
Calorie counting and fitness tracking technology: Associations with eating disorder symptomatology
My Fitness Pal Calorie Tracker Usage in the Eating Disorders
The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time
Tracking food leads to losing pounds
Reducing Calorie Intake May Not Help You Lose Body Weight
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in … -
Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker
8 juli 2025 · 39 min
Here’s an overview of what you can expect in today’s episode: Lees meer
03:14 - Introduction
04:20 - SIBO risk factors
05:46 - The role of the MMC (migratory motor complex)
07:51 - The role of eating disorders, dieting and restriction on SIBO risk
10:32 - How to test for SIBO
16:36 - How to cure SIBO
21:36 - Can carnivore diets cure SIBO?
23:40 - Probiotics for SIBO (what to choose and what to avoid)
30:00 - Fiber Dos and Don’ts in SIBO
31:37 - How to prevent SIBO recurrence
35:14 - How to Deal with Painful Bloating
Check in with today’s amazing guest: Dr. Lindsey Walker, ND
Website: Dr. Lindsey Walker, ND
Appointment Booking
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsle…
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Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple
1 juli 2025 · 35 min
CONTEST INFORMATION!
Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules.
Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, 2025 so you can get even more points when you shop in store and online.
Here’s a run down of what we discussed in today’s episode on Women’s Weight Loss: Lees meer3:36 - Kisspeptin Signaling Explained & Its Role in Weight Regulation
6:28 - Is It Easier for Men to Lose Body Fat? The Role of Testosterone & Estrogen
8:57 - Are Men Doing Something Different to Optimize Fat Loss & Muscle Gain?
11:46 - Pilates & Body Composition: Worth It for Muscle Gain and Fat Loss?
14:00 - The Impact of Perimenopause & Menopause on Body Composition
16:30 - Other Factors Behind Weight Gain in the 40s–50s Life Stage
18:13 - Diet & Exercise During Different Phases of the Menstrual Cycle
20:20 - Weight Gain Myths: Hack or Hoax?
24:21 - Intermittent Fasting & Women’s Hormones: How Concerned Should We Be?
26:24 - Best Practices for Women to Improve Body Composition & Lose Fat
28:40 - The Rise of SkinnyTok: Final Words on the “Skinny at Any Cost” Culture
32:00 - Why the Pressure to Be Thin Hits Women Harder: Stigma, Discrimination & Health Risks
Check in with today’s amazing guest: Dr. Lauren Colenso-Semple
Website: drlaurencs.com
X: @drlaurencs1
Instagram: @drlaurencs1
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10346027/
https://pubmed.ncbi.nlm.nih.gov/19165161/
https://onlinelibrary.wiley.com/doi/10.1038/oby.2008.636
https://www.nationaleatingdisorders.org/statistics/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health…
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EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson
24 juni 2025 · 32 min
CONTEST INFORMATION!
Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules.
Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, so you can get even more points when you shop in store and online.
Here’s a run down of what we discussed in today’s episode on the Skinny Societé and SkinnyTok: Lees meer00:38 - Introduction to Skinnytok & the Skinny Societé
04:08 - Eating Disorder Relapse Triggers
07:07 - Underage Girls on SkinnyTok
10:48 - Skinny Competition in the Skinny Societé
18:33 - Skinny Luxury Lifestyle
22:16 - The Culty Intersection between SkinnyTok & Fake Empowerment
25:46 - Is SkinnyTok Fighting Obesity?
28:08 - TikTok and Instagram Are Failing Us
Check in with today’s amazing guest: EJ Dickson
Website: ejdickson.com
X: @ejdickson
Instagram: @ejdickson
References:
https://www.thecut.com/article/influencer-liv-schmidt-subscriber-group-chat-weight-loss.html
https://www.thecut.com/article/tiktok-banned-skinnytok-hashtag.html
https://www.med.unc.edu/psych/eatingdisorders/learn-more/about-eating-disorders/statistics/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals …
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The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson
17 juni 2025 · 40 min
CONTEST INFORMATION!
Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules.
Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online.
SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS:
For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder. https://neuetheory.com/products/plant-based-probiotic-protein-powder
If dealing with constipation and bloating, check out our digestive supplement Digest + Debloat @neuetheory
IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s. Lees meer00:41 - Introduction
02:02 - GIVEAWAY Reminder!
03:00 - Weight loss rates on GLP-1s
04:54 - Food Noise
11:24 - Nutrition Tips on Ozempic
21:05 - Supplement Recommendations
22:03 - Dealing with Nausea
23:40 - Managing Bloating & Constipation
25:35 - How to Come off Ozempic (Without Regaining Back All the Weight)
31:55 - Quality of Life on Ozempic
36:00 - The Stigma of Weight Loss Drugs
Check in with today’s amazing guest: Dr. Eric Williamson, PhD
Instagram: @eric.williamson.phd
TikTok: @eric.williamson.phd
Website: unlockedfitnessandnutrition.com
REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://pubmed.ncbi.nlm.nih.gov/34170647/
https://www.frontiersin.org/articles/10.3389/fendo.2021.721135/full
https://pubmed.ncbi.nlm.nih.gov/34170647/
[https://pubmed.ncbi.nlm.nih.gov/33269530/]
https://onlinelibrary.wiley.com/doi/full/10.1002/2327-6924.12504
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7898914/
https://www.ncbi.nl…
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The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
10 juni 2025 · 38 min
Here’s a run down of today’s show on skincare: Lees meer
00:00 - Introduction
02:32 - Skincare essentials
05:15 - How the gut microbiome affects our skin
08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles
11:49 - Impact of stress on skin
12:30 - Impact of lack of sleep on skin
15:49 - Skin Barrier 101
19:55 - Natural Skincare vs Synthetic
24:17 - Tween Beauty and Influencers
28:44 - Skincare Myth vs Fact
Check in with today’s amazing guest: Dr Sandy Skotnicki
Instagram: @drsandyskotnicki
Website: drsandyskotnicki.com
Podcast: skintoitpodcast.com
Book: Beyond the Soap by Dr. Sandy Skitnicki
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1
https://pubmed.ncbi.nlm.nih.gov/30079512/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003
https://pubmed.ncbi.nlm.nih.gov/18194824/
https://pubmed.ncbi.nlm.nih.gov/30079512/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3
https://pubmed.ncbi.nlm.nih.gov/31453631/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405
https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4
https://pubmed.ncbi.nlm.nih.gov/38854476
https://pubmed.ncbi.nlm.nih.gov/38192916/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease ris…
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Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael
3 juni 2025 · 35 min
In this discussion about children and diet culture, we cover a lot of fascinating findings: Lees meer
00:00 - Introduction
01:49 - Mom Shaming 101
09:10 - Almond Moms & Kids Fit Bits
14:54 - Kids $150 Peloton
17:50 - Wellness Barbie
19:21 - Diet Culture in School
21:49 - Tween Wellness Influencers
25:00 - Adult Agendas for Kids Lives
28:45 - Goop is Dead
32:00 - Best Practices for Raising Healthy Kids
References:
https://portal.nifa.usda.gov/web/crisprojectpages/1020701-how-mothers-evaluate-and-spread-information-related-to-child-nutrition-on-social-media
https://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasing
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/
https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000
https://pubmed.ncbi.nlm.nih.gov/30847737/
https://pubmed.ncbi.nlm.nih.gov/31500945/
https://pubmed.ncbi.nlm.nih.gov/10357749/
Check in with today’s amazing guest: Rina Raphael
Substack: welltodo.substack.com
Instagram: @rrrins
Website: rinaraphael.com
Book: The Gospel of Wellness by Rina Raphael
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient…
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The MASSIVE Problem with #SkinnyTok (Is Extreme 90s-’00s Diet Culture Back?!)
20 mei 2025 · 27 min
Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok. Lees meer
Introduction to SkinnyTok
How diet culture and wellness culture have changed over the decades
The role of the “That Girl” trope
The role of the “Cool Girl” trope
The role of Ozempic and GLP-1s
SkinnyTok Problem: Co-opting Food Freedom
SkinnyTok Problem: Health Consequences
SkinnyTok Problem: Bad Weight Loss Advice
SkinnyTok Problem: Unexpected Dangers for Kids of Skinnytok Moms
SkinnyTok Problem: Militant Punishing Motivation Strategy
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/
https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000
https://pubmed.ncbi.nlm.nih.gov/30847737/
https://jamanetwork.com/journals/jamapediatrics/fullarticle/486190
https://pubmed.ncbi.nlm.nih.gov/30847737/
https://pubmed.ncbi.nlm.nih.gov/30847737/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5249118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538814/
https://pubmed.ncbi.nlm.nih.gov/18978759/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6092785/
Some Non-SkinnyTok Creators to Follow:
Spencer Barbosa
Lauren Krass
Dietitian Anna
Shana Spence
Laura Girard
Jessamyn Stanley
Tiffany Ima
Sarah Landry
Mik Zazon
Chrissy King
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive…
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Want to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna Diorio
13 mei 2025 · 45 min
Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.
Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover: Lees meer00:14 - Introduction
03:13 - Normal hair growth cycle (and what happens during hair loss)
05:12 - Pregnancy hair changes
07:02 - Postpartum hair thinning
08:32 - Perimenopause, menopause and hormonal hair thinning
11:34 - How stress affects hair
13:38 - The gut microbiome and our hair
16:27 - Myths & Facts on Hair Growth
20:28 - Nutrafol’s key nutrients for hair
27:32 - Do these natural remedies work?
35:18 - My top nutrition tips for preventing and stopping hair thinning
Check in with today’s amazing guest: Dr. Brianna Diorio of Nutrafol
@briannadiorio
@nutrafol
References:
https://www.novonordisk.ca/content/dam/nncorp/ca/en/products/Wegovy-product-monograph.pdf
https://pubmed.ncbi.nlm.nih.gov/23097268/
https://pubmed.ncbi.nlm.nih.gov/24472635/
https://www.mdpi.com/1422-0067/23/19/11904
https://www.sciencedirect.com/science/article/abs/pii/S0378517323010517
https://www.researchgate.net/publication/374631028_AQUACOL_-_Comprehensive_clinical_evaluations_of_the_aesthetic_enhancements_on_skin_hair_and_nails_through_the_administration_of_marine_collagen
https://pubmed.ncbi.nlm.nih.gov/36627816
https://pubmed.ncbi.nlm.nih.gov/25836392/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo M…
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The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy
6 mei 2025 · 38 min
If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect. Lees meer
How Diet Culture Has Co-Opted Anti-Bloat Content
What Normal Digestion vs Bloating Looks Like
The Massive Role of Constipation in Bloating
How To Know if You’re FOS (Literally)
How to Balance Fiber to Promote Regularity without Increasing Bloating
Best Sources of Fiber for Bloating & Regularity
Sneaky Sources of Bloating
How #SkinniTok & Undereating Causes Bloating
The Role of Mental Health in Digestion
Hacks for Stress-Related IBS
The Exciting Details on Neue Theory’s Digest + Debloat
Exclusive Promocode for 20% off!
Important Links:
Neue Theory’s Digest + Debloat (Promocode BITEBACK20): neuetheory.com
Nerva App: https://apps.apple.com/us/app/nerva-ibs-gut-hypnotherapy/id1467398796
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10237074/
https://pubmed.ncbi.nlm.nih.gov/27308645/
https://pubmed.ncbi.nlm.nih.gov/18403946/
https://pubmed.ncbi.nlm.nih.gov/10442508/
https://pubmed.ncbi.nlm.nih.gov/30386118/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3123991/
https://www.derpharmachemica.com/pharma-chemica/chamomile-efficacy-in-patients-of-the-irritable-bowel-syndrome.pdf
Check in with today’s amazing guest: Andrea Hardy, RD
Follow on Instagram: @andreahardyrd
Book: Get Backed Up: The Ultimate Guide to Overcoming Constipation
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder & Digest + Debloat by neue theory at www.neuetheory.com or @neuetheory• • • • • • • • …
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Why Your ADHD is Making “Healthy Eating” So Hard - The Truth About Cravings, Fixations, Overeating, and Food Dyes with Rebecca King, RD
29 april 2025 · 52 min
Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify food triggers and improve their relationship with food. In today’s episode we discuss we cover: Lees meer
Forgetting to eat or lack of appetite leading to overeating or binging at night
Tips for simplifying the steps of meal prep that make it too overwhelming to start
How to deal with food hyperfixations and avoiding getting the ick
Alternatives to sugar and other foods for dopamine
Why ADHD and eating disorders are so co-morbid
How “intuitive eating” works for ADHDers
The most important nutrition tips for ADHDers
Unique hacks for helping us thrive with ADHD
Facts and fiction on common ADHD “no-no” foods - do you need to cut out sugar, food dyes, preservatives, dairy and gluten?
Check in with today’s amazing guest Rebecca King, RD:
Follow on Instagram: @adhd.nutritionist
Book: How to Eat Well for Adults with ADHD
Course: Intuitive Eating for ADHD Small Group Coaching Program
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
References:https://psycnet.apa.org/record/1981-03606-001
https://www.sciencedirect.com/science/article/abs/pii/S0022347695705414
https://pubmed.ncbi.nlm.nih.gov/30986731/
https://pubmed.ncbi.nlm.nih.gov/33066852/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4777329/
https://pubmed.ncbi.nlm.nih.gov/32220366/
https://pubmed.ncbi.nlm.nih.g…
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Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer
22 april 2025 · 36 min
Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health (Mediterranean, DASH and Plant-Based) and the core tenants they all have in common.
Thank you so much to the Cleveland Clinic for sponsoring Bite Back. Check in with today’s amazing guest: Dr Dennis Bruemmer of the Cleveland Clinic in Ohio
Listen to my episode on the Hunger Crushing Combo.
References: Lees meerhttps://www.cdc.gov/heart-disease/data-research/facts-stats/index.html
https://diabetesjournals.org/care/article/32/12/2297/25981/Are-Metabolically-Normal-but-Obese-Individuals-at
https://pmc.ncbi.nlm.nih.gov/articles/PMC1312230/
https://www.ncbi.nlm.nih.gov/books/NBK395573/#:~:text=There%20are%20currently%20seven%20HMG,levels%20in%20patients%20with%20hypertriglyceridemia.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6122104/
https://pubmed.ncbi.nlm.nih.gov/28620111/
https://academic.oup.com/eurjpc/article/24/7/735/5926697?
https://www.bmj.com/content/346/bmj.f1378?
https://pubmed.ncbi.nlm.nih.gov/36657917/
https://www.nejm.org/doi/pdf/10.1056/NEJMoa2007123?
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety…
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The SHOCKING Pipeline to the ”Red Pill” Manosphere from Health & Nutrition Content Online with Dr. Emily Contois
15 april 2025 · 52 min
In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be riding on the heels of the popular Netflix show Adolescence, we are exploring the very scary effect of the manosphere, incel and “red pill” subcultures on young boys. Today we’re going to chat about how the patriarchy harms not just women, but men as well. We discuss the dangerous teachings of the manosphere and leading influencers like Andrew Tate. We also talk about the pipeline that young men are finding themselves going down starting with innocuous places (ie. self improvement, dating, fitness, dieting) that lures them into incel culture. We talk in detail about the intersection between diet culture and the manosphere and the lack of body positivity movements for men. We talk about the role of bullying, social isolation, AI, p0rn, types of school, and gender roles modelled at home. I finish with a list of potential actionable tips to help you start to build emotional resilience, media literacy and tolerance to different expressions of gender to help set the stage to allow your kids to reject these manosphere ideologies.
Be sure to check out my first episode with Emily: “Ladies eat salad, men eat steak & burgers”.
References: Lees meerhttps://www.everyonesinvited.uk/primary/read
https://aibm.org/research/male-suicide-data/?
https://www.cdc.gov/suicide/facts/data.html?
https://www.bbfc.co.uk/about-us/news/children-see-pornography-as-young-as-seven-new-report-finds
https://pubmed.ncbi.nlm.nih.gov/39907845/
https://cyberbullying.org/cyberbullying-continues-to-rise-among-youth-in-the-united-states-2023?
https://tribune.com.pk/story/…
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Breaking Up with “Breast is Best”: Breastmilk vs Formula Myths and Truths with Dr. Lauren Hughes
8 april 2025 · 50 min
In today’s episode of Bite Back with Abbey Sharp, I am chatting breastfeeding with Dr Lauren Hughes, a board certified pediatrician, lactation consultant, mom and founder of Bloom pediatrics. I will start by sharing my own personal story about breastfeeding struggles and Lauren and I will vent over the enormous pressures women feel by “breast is best” messaging. We will also talk about the potential dangers to baby and mom of insisting on breastfeeding at any and all costs. Lauren will chat about the *actual* risks of various activities and substances while breastfeeding (alcohol, caffeine, ozempic, smoking, CBD and THC) and discuss whether or not you should change your diet while breastfeeding if baby is fussy. And I will break down the data on the benefits of breastfeeding over formula for baby’s health, and future risk of obesity and low IQ when we rule out socioeconomic confounders (spoiler: the benefits might not be as profound as you might think). Note the purpose of this episode is not to downplay the benefits of breastfeeding for mom or baby, but to help empower women to feel confident in the feeding choices they make.
Check in with today’s amazing guest: Dr. Lauren Hughes, MD, IBCLC Lees meerInstagram: @bloomdpc
Website: drlaurenhughes.com
References:
Cribsheet by Emily Oster
https://pubmed.ncbi.nlm.nih.gov/29191700/
https://pubmed.ncbi.nlm.nih.gov/6691042/
https://pubmed.ncbi.nlm.nih.gov/37881498/
https://onlinelibrary.wiley.com/doi/abs/10.1111/cea.12228
https://jamanetwork.com/journals/jama/fullarticle/193490
https://www.sciencedirect.com/science/article/abs/pii/0196070994901341#:~:text=Results%3A%20The%20risk%20of%20AOM,who%20were%20never%20breast%2Dfed.
https://www.pure.fo/en/publications/risk-factors-of-early-otitis-media-in-the-danish-national-birth-c#:~:text=When%20a%20Bonferroni%20correction%20was,a%20risk%20of%20early%20OM.
https://pubmed.ncbi.nlm.nih.gov/29084835/
https://pubmed.ncbi.nlm.nih.gov/8696193/
https://pubmed.ncbi.nlm.nih.gov/28398…
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Are Aspartame, Hot Dogs and Sugar CAUSING CANCER to “SKYROCKET” in Young Adults? Separating Cancer Fact from Fiction with Dr. Andrea Love
1 april 2025 · 47 min
In today’s episode of Bite Back with Abbey Sharp, I will be chatting about cancer myths and truths with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea and I kick off chatting about the popular Netflix series Apple Cider Vinegar and how natural cancer-treatment alternatives can often have deadly consequences. We will chat about the actual statistics related to the “spike” in colon cancer rates in young people and what you actual risk is. We will chat about foods like hot dogs, aspartame, sugar and other commonly demonized cancer-contributors, along with the potential role of keto and fasting on cancer treatment. And I’ll finish off by explaining where a lot of these scary “carcinogen” headlines come from, and why we shouldn’t throw out our diet coke so quick.
Listen to my last episode with Andrea - "Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love" at the links below, or wherever you get your podcasts. Lees meerSpotify
Apple Podcasts
Amazon Music
Check in with today’s amazing guest Dr Andrea Love:
Instagram: @dr.andrealove
X: @dr_andrealove
Website: www.immunologic.org
References:
https://pubmed.ncbi.nlm.nih.gov/34455534/
https://ccrisktool.cancer.gov/
https://pubmed.ncbi.nlm.nih.gov/23891579/
https://pubmed.ncbi.nlm.nih.gov/16985027/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight &…
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Are Glucose Goddess’ Blood Sugar Hacks BS? Sorting Fact from Fiction about Prediabetes & Type 2 Diabetes with Dietitian Mary Ellen Phipps
25 maart 2025 · 38 min
In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break down a bunch of the Glucose Goddess hacks (including her supplement) and finish with some suggestions on what we should actually should be focusing on when trying to manage our blood sugars.
Check in with today’s amazing guest: Mary Ellen Phipps Lees meerInstagram: @milknhoneynutrition
Website: www.milkandhoneynutrition.com
References:
https://pubmed.ncbi.nlm.nih.gov/31127824/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083
https://pubmed.ncbi.nlm.nih.gov/16015276/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-47
https://pubmed.ncbi.nlm.nih.gov/33481486/
https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC5070477/?campaign_id=18&emc=edit_hh_20210611&instance_id=32705&nl=well%C2%AEi_id=72469383&segment_id=60390&te=1&user_id=012b918da184632cd8e333c5f954ad3a
https://pmc.ncbi.nlm.nih.gov/articles/PMC5799701/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2084401/
https://pubmed.ncbi.nlm.nih.gov/32342760/
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00219-7
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172126
https://diabetesjournals.org/spectrum/article/18/2/121/1827/Stress-and-Diabetes-A-Review-of-the-Links
https://www.liebertpub.com/doi/abs/10.1089/jicm.2022.0586
https://pmc.ncbi.nlm.nih.gov/articles/PMC5941598/
https://pubmed.ncbi.nlm.nih.gov/25356029/
https://diabetesjournals.org/care/article/27/8/2047/23381/Caffeine-Impairs-Glucose-Metabolism-in-Type-2
https://pubmed.ncbi.nlm.nih.gov/29569539/
Disclaimer: The content in this episode is for educational and e…
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Everything NOBODY TOLD YOU About (Peri) Menopause (Weight Gain, Keto, Diabetes, Soy & More) with Dr. Jenn Huber, RD, ND
18 maart 2025 · 48 min
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms (and if you're in your 30s, it might already have started!!). We will chat about food cravings and how much weight you'll actually gain and where in your body. We will discuss the dangers of low carb, keto, eating disorders and weight loss during menopause. And we finish with the best foods to add to your diet.
Language Note: I will be using exclusive woman-specific language, even though I fully acknowledge that not everyone who goes through menopause identifies as a woman. And we will be discussing disordered eating and weight loss themes. Also my general reminder that the information in this episode is for entertainment and educational purposes only and is never a replacement for personalized healthcare.
Check in with today’s amazing guest: Dr. Jenn Huber Lees meerInstagram: @menopause.nutritionist
Website: www.jennsalibhuber.ca
Podcast: themidlifefeast.buzzsprout.com
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9974533/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6204950/
https://academic.oup.com/humrep/article/32/12/2522/4562350
https://pubmed.ncbi.nlm.nih.gov/32682573/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2200634/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5770525/
https://oce.ovid.com/article/00005407-201606210-00022#
https://pubmed.ncbi.nlm.nih.gov/34260478/
https://www.jognn.org/article/S0884-2175(15)30033-2/abstract
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • …
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Pregnancy Nutrition DOs & DONTs (without the Fearmongering Diet Culture) with Dr. Jess Knurick
11 maart 2025 · 52 min
In todays episode of Bite Back with Abbey Sharp, I chat with Dr Jessica Knurick, a fellow registered dietitian who specializes in pregnancy nutrition with a PhD in physical activity, nutrition and wellness. We will be discussing how diet culture and wellness culture loves to pray on pregnant people. We will chat about the actual impact of mom’s diet during pregnancy on baby’s health and development, and which foods you should absolutely avoid vs which are a risk/benefit analysis. We will be debunking myths around the glucose tolerance test and so called “toxins” in baby formula (and Jess will explain why they include sugar and seed oils). And we will chat about when to be concerned about pregnancy weight gain, and tips for making peace with your changing body and food.
Note: This episode includes exclusive woman language, but we acknowledge that not everyone who is a mother or experiences pregnancy identify as a woman.
Check in with today’s amazing guest: Dr. Jessica Knurick Lees meerFollow @drjessicaknurick
https://www.jessicaknurick.com
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6526983/Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evid…
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Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love
4 maart 2025 · 53 min
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea will be going deep into the science on the safety of vaccines, fluoride, endocrine disruptors in tap water, food dyes, pasteurized vs milk, GMOs, glyphosate and more. Andrea will be sharing why RFK Jr.s recommendations may be financially motivated, not science motivated and I’ll be closing off with some of the most evidence based changes and goals (albeit lofty to achieve) that would actually Make America healthy again.
Check in with today’s amazing guest Dr Andrea Love: Lees meerInstagram: @dr.andrealove
X: @dr_andrealove
Website: www.immunologic.org
References:
https://www.npr.org/2021/05/13/996570855/disinformation-dozen-test-facebooks-twitters-ability-to-curb-vaccine-hoaxes
https://www.washingtonpost.com/health/2024/11/15/rfk-jr-views-conspiracies-false-claims/
https://jamanetwork.com/journals/jama/fullarticle/2275444
https://www.nejm.org/doi/full/10.1056/NEJMoa021134
https://www.cnn.com/2024/11/03/health/rfk-jr-fluoride-science/index.html
https://www.cnn.com/2023/07/13/politics/robert-kennedy-jr-chemicals-water-children-frogs/index.html
https://archive.cdc.gov/www_cdc_gov/media/releases/2012/p0221_raw_milk_outbreak.html
https://www.pgpf.org/article/how-does-the-us-healthcare-system-compare-to-other-countries/
https://www.cdc.gov/nchs/data/nhis/earlyrelease/insur202305_1.pdf
https://nchstats.com/million-americans-are-still-uninsured/
https://www.nimh.nih.gov/health/statistics/mental-illness
https://www.nimh.nih.gov/health/statistics
https://www.commonwealthfund.org/publications/issue-briefs/2020/may/mental-health-conditions-substance-use-comparing-us-other-countries
https://www.cnbc.com/2023/10/27/1-in-8-us-households-struggle-with-hunger-food-insecurity-usda.html
https://apps.urban.org/features/wealth-ineq…
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WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar
25 februari 2025 · 42 min
In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, a registered dietitian, a clinical psychologist, and the author of the new book, Deprogram Diet Culture: Rethink your Relationship with Food, Heal your Mind and Live a Diet-free Life. We discuss why people tend to binge after dieting, and all of the compensatory mechanisms that prevent weight loss and encourage binge eating. We discuss some of the biggest cognitive distortions that cause binge eating and disordered eating. We also talk about how the principles of CBT can help you reprogram your disordered relationship with food by using mantras, anchoring behaviors, and habit stacking. We close off with how to prevent disordered eating or binging relapse and I give some actionable examples of how to incorporate these CBT principles into your life.
References: Lees meerhttps://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095
https://pubmed.ncbi.nlm.nih.gov/19751081/
https://pubmed.ncbi.nlm.nih.gov/24686957/
https://eprints.whiterose.ac.uk/43099/1/Harris_%26_Epton_2009.pdf
https://pubmed.ncbi.nlm.nih.gov/19025270/
Check in with today’s amazing guest: Dr Supatra Tovar
Instagram: @drsupatratovar
Website: drsupatratovar.com
Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive a…
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Are Toxins in Your Beauty Products Making You Sick? Unpacking the Risks of “Chemical” vs “Clean” Skin Care with Dr. Michelle Wong
18 februari 2025 · 47 min
In today’s episode of Bite Back with Abbey Sharp, we will be discussing the real risk of so called “toxins” in our beauty products as we have been told by the Clean Beauty industry. Our guest today is PhD cosmetic chemist, Dr Michelle Wong aka @Labmuffinbeautyscience. Michelle will be discussing the real of “toxins” getting into our body through our skin. Sh will also discuss actual risks and benefits of mineral vs chemical sunscreen, parabens in our shampoo, and benzoyl peroxide in our acne cream, and what vulnerable populations like pregnant people need to avoid in their beauty products. She also discusses why the clean beauty movement and the products it promotes may not only be less efficacious but also less safe. I conclude with a very important conversation about the EWG and why their “dirty dozen”, “toxic twenty” and “Skin Deep” database should not be used as a credible source of science.
References: Lees meerhttps://papers.ssrn.com/sol3/papers.cfm?abstract_id=2958246
https://www.seslhd.health.nsw.gov.au/sites/default/files/groups/Royal_Hospital_for_Women/Mothersafe/documents/skinhaircareandcosmetictreatmentsapril2021.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC6773459/
https://journals.sagepub.com/doi/10.1177/0272989X15621877#:~:text=In%20studies%202%20and%203,3)%20than%20the%20synthetic%20drug.
https://www.teawithmd.com/2015/07/ewg-myths-about-sunscreen-safety/
https://www.dermatologytimes.com/view/addressing-sunscreen-safety-a-review-of-ewg-s-2024-guide-to-sunscreens
https://www.theecowell.com/blog/a-case-against-the-ewg
https://sharonmahan.com/the-problem-with-ewg-skin-deep/
https://chemistscorner.com/why-the-ewg-skin-deep-database-is-still-a-dubious-source/
https://cyrillelaurent.com/2019/11/06/ewg-skin-deep-what-a-scam/
Check in with today’s amazing guest: Dr. Michelle Wong
Instagram: @labmuffinbeautyscience
Website: labmuffin.com
Youtube: @Labmuffinbeautyscience
Book: The Science of Beauty by Michelle Wong
Disclaimer: The content in this episo…
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Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss
11 februari 2025 · 26 min
In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down with aging and weight loss. I then will be going into detail on various metabolism boosting “hacks” and exactly how many extra calories they would burn. These include: eating breakfast, mini meals/snacks, cold plunges, spicy food, caffeine and green tea, HIIT workouts, protein and muscle mass. Finally, I will be talking about the effect of an increased metabolism on fat loss (it’s a bit depressing…) This episode is loaded with quotable details you won’t want to miss!!
Thank you to Eric Williamson for the research support on this episode. Follow him @eric.williamson.phd
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
References: Lees meerhttps://pubmed.ncbi.nlm.nih.gov/34385400/
https://pubmed.ncbi.nlm.nih.gov/24898233/
https://pubmed.ncbi.nlm.nih.gov/26220945/
https://pubmed.ncbi.nlm.nih.gov/8399092/
https://pubmed.ncbi.nlm.nih.gov/36744038/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/
https://pubmed.ncbi.nlm.nih.gov/34755128/
https://pubmed.ncbi.nlm.nih.gov/33063385/
https://pubmed.ncbi.nlm.nih.gov/22038945/
https://pubmed.ncbi.nlm.nih.gov/8926537/
https://pubmed.ncbi.nlm.nih.gov/20372175/
https://pubmed.ncbi.nlm.nih.gov/20725062/
https://pubmed.ncbi.nlm.nih.gov/27747847/
https://pubmed.ncbi.nlm.nih.gov/32656951/
https://pubmed.ncbi.nlm.nih.gov/26950358/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674526/#:~:text=w…
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“DO YOUR RESEARCH!!” and Other Dangerous Conspiracy Wellness Tropes are Destroying our Mental Health with Dr. Jonathan Stea
4 februari 2025 · 44 min
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with clinical psychologist, Dr. Jonathan Stea, author of the book “Mind the Science: Saving your Mental Health from the Wellness Industry”. We will be discussing the damage of mental health medication stigma (aka “pill shaming”) including my own experience being pill shamed online. We will chat about the risks of rejecting psychiatry in favor of grifty holistic wellness alternatives, especially when they feed into conspiracy theories. We will be debunking common anti science tropes and phrases “do your own research” or “find the root cause”. And I'm going to close off with some discussion on healthism and how it causes harm to all people, but especially those in less privileged positions.
References: https://www.researchgate.net/publication/317611181_The_effect_of_self-compassion_on_the_selfCheck in with today’s amazing guest: Dr. Jonathan Stea, a clinical psychologist and assistant professor in the Department of Psychology at the University of Calgary and author of Mind the Science: Saving Your Mental Health from the Wellness Industry.
Follow @dr_jonathan_stea
www.jonathanstea.com
https://jonathanstea.substack.com
Book: https://www.amazon.ca/Mind-Science-Saving-Wellness-Industry/dp/1039008232
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to
eatingdisorderhope.com. Lees meer• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduc…
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From Raw Vegan to Orthorexia | Untangling Your Diet from Identity with Nutritionist Sarah Britton
28 januari 2025 · 47 min
In today’s episode of Bite Back with Abbey Sharp, I will be chatting with food blogger, cookbook author and nutritionist Sarah Britton about her experiences with raw veganism becoming a dangerous eating disorder and how she untangled her diet from her core identity. Sarah talks about the exclusivity of certain extreme diets like raw veganism and how it serves to perpetuate the internalization of one’s diet as identity. She talks about the physical and mental health implications of her restrictive raw vegan diet and what triggered her body to beg for a diet change. She talks about the identity crisis she faced upon introducing animal products to her diet, especially as a person in the public eye. And I finish with some tips on how to uncouple your diet from your core identity if and when your diet is no longer working for you. Lees meer
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623148
https://www.nationaleatingdisorders.org/
Check in with today’s amazing guest: Sarah Britton
Website: https://www.mynewroots.org/
Cookbooks : https://www.mynewroots.org/cookbooks/
@mynewroots
Trigger Warning: I want to flag that we will be talking about eating disorders, and we will also be discussing Sarah’s experiences with veganism, some of which was not positive or helpful. I do not want anyone to take this as me or Sarah not supporting a plant-based diet because as you’ll see, we absolutely both do.
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to
eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crush…
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An Evidence-Based Guide to Weight Loss Without Fads (and Why It’s So Damn Hard) with Dr. Eric Williamson
21 januari 2025 · 52 min
In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Registered dietitian and PhD Dr. Eric Williamson. Eric is a fellow registered dietitian specializing in fitness, performance and longevity, with a PhD that focused on the intersection of exercise nutrition and metabolic health. He’s also the director of nutrition at Canyon Ranch wellness resorts and has been a key scientific advisor for my supplement brand, Neue Theory. Eric and I discuss the compensatory mechanisms that come into play when we try to lose weight (which makes it seemingly impossible). We talk about the importance of muscle mass for helping to “boost” metabolism. We discuss the role of women’s hormones in making weight loss more difficult. And we discuss calorie counting, and alternative gentle methods that are not restriction-based.
Topics:
00:37 - Weight Loss New Years Resolutions
05:25 - The Futility of Calories In - Calories Out
08:37 - Compensatory Mechanisms in Weight Loss
10:41 - How the Brain Reacts to Weight Loss
14:48 - How Metabolism Affects Weight Loss
20:19 - How Hormones Affects Weight Loss
24:09 - What Actually Matters for Weight Loss
32:18 - Getting Out of the Restrictive Mindset
36:20 - Do You Need to Track Calories?
42:41 - Why Weight Loss is a STRUGGLE
References: Lees meerhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6058072/
https://www.ncbi.nlm.nih.gov/books/NBK572145/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3718776/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3649463/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9875820/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8235588/
https://pubmed.ncbi.nlm.nih.gov/16469977/
https://pubmed.ncbi.nlm.nih.gov/31256714/
https://pubmed.ncbi.nlm.nih.gov/34538033/
https://link.springer.com/article/10.1007/s00394-022-03054-z
https://pmc.ncbi.nlm.nih.gov/articles/PMC5639963/
Check in with today’s amazing guest Eric Williamson:
Instagram @eric.williamson.phd
Website: www.unlockedfitnessandnutrition.com
Disclaimer: The content in thi…
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The ONLY DIET HACK You Need to Meet Your Health Goals - Without Restriction (A Beginners Guide to my Revolutionary Hunger Crushing Combo™ Framework)
14 januari 2025 · 27 min
It’s officially diet culture season, and if you’ve been trying to make peace with food and your body while still making peace with food, this episode is for you. Instead of constantly thinking about what we need to permanently cut out of our diet (which lets be real, never lasts), we need to move from scarcity mentality to a place of abundance and nourishment where we’re focusing on what we can add to our diet, rather than always take away. My Hunger Crushing Combo™ helps you do just that by encouraging you to focus on adding a source of fiber, protein and healthy fats to meals and snacks. This helps to increase satiety ,improve blood sugar levels, increase overall nutrition and stop moralizing food. The result is a sustainable approach to eating well that can be easily adapted to meet your needs and goals. Lees meer
Check out my Hunger Crushing Combo playlist here for lots of HCC inspo:
https://www.youtube.com/watch?v=kBsTEGKqVLg&list=PLVstyvOTT8A-zrgOp2jcmJJFcyN4RNZX8
Important Moments:
References:https://pubmed.ncbi.nlm.nih.gov/18827579/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3718776/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3649463/
https://pubmed.ncbi.nlm.nih.gov/7972417/
https://www.sciencedirect.com/science/article/pii/S0002916523292461?ref=pdf_download&fr=RR-2&rr=88880777798f3972
https://pmc.ncbi.nlm.nih.gov/articles/PMC4251481/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4034047/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4578962/
https://pubmed.ncbi.nlm.nih.gov/31256714/
https://pubmed.ncbi.nlm.nih.gov/34538033/
https://ajcn.nutrition.org/article/S0002-9165(23)48905-8/fulltext
https://authors.library.caltech.edu/records/x2xza-km768
https://med.libretexts.org/Bookshelves/Nutrition/An_Introduction_to_Nutrition_(Zimmerman)/05%3A_Lipids/5.04%3A_Digestion_and_Absorption_of_Lipids
https://pubmed.ncbi.nlm.nih.gov/18097844/
https://www.nature.com/articles/s41598-019-54535-x
https://pmc.ncbi.nlm.nih.gov/articles/PMC7259519/
Disclaimer: The content in this ep…
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“You’re Glorifying Obesity” and Other Fatphobic Lies about Body Positivity with Lauren Hope Krass of the Good Bodies Podcast
7 januari 2025 · 47 min
Happy new year, friends! In today’s episode of Bite Back with Abbey Sharp, I will be talking to Lauren Hope Krass. Lauren is a comedian, a contributor to Betches media, and the co-host of the Good Bodies podcast - formerly called Diet Starts Tomorrow. She’s also a body positivity advocate and a fat activist and I’m so excited to have her on our show! Today we will be unpacking common misunderstandings and criticisms of the body positivity movement (ie. that it “glorifies obesity”) and how it differs from movements like fat activism and fat acceptance. Lauren also discusses how fat activism and body positivity is important for everyone, including straight size (smaller bodied) folks. We’re going to chat about how weight loss drugs like ozempic are affecting the fat acceptance community. Lauren also shares some tips about how straight sized folks can act as allies to their larger bodied friends. I finish off by discussing how fat phobia affects people in larger bodies, and how this differs from thin privilege.. No matter what your body looks like, where you are in your body acceptance journey, this is an essential listen any time of year, but especially as we’re currently in some toxic new years resolution waters.
References: Lees meerhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6565398/#:~:text=More%20than%20three%20in%20five,are%20well%20documented%2C%20Alberga%20said.
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.142
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2016.02063/full
https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-525
https://journals.sagepub.com/doi/10.1177/1059601108321518
https://pubmed.ncbi.nlm.nih.gov/21820369/
Check in with today’s amazing guest: Lauren Hope Krass. Lauren is a comedian, a contributor to Betches media, and the co-host of the Good Bodies podcast - formerly called Diet Starts Tomorrow.
Follow her content at:https://www.…
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“Ladies Eat Salad, Men Eat Steak and Burgers” - Exploring Gendered Eating Tropes in Media & Marketing with Dr. Emily Contois
17 december 2024 · 46 min
In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be diving into the intersection of gender norms and food choices. We will discuss how women are socialized to choose light dainty foods like salad whereas men are encouraged to eat hearty meals like steak and potatoes. We will be discussing the sneaky ways that diet culture and the food industry plays to these norms (ie. how foods are marketed to women vs men). We’re gonna talk about the “cool girl” story arc in TV and film (think Sex and the City and Gilmore Girls) and how that can be really damaging to young women’s relationship with food and their body. And I’m going to leave you with some actionable tips on how to reject these gendered food expectations which may specifically come in handy during the holidays when food judgement is at an all time high.
References: Lees meerhttps://www.mdpi.com/2072-6643/14/11/2240
https://link.springer.com/article/10.1007/s11199-011-0022-5
https://19thnews.org/2022/09/poll-healthcare-lgbtq-medical-discrimination/
https://www.tandfonline.com/doi/full/10.1080/15534510.2015.1008037
https://www.sciencedirect.com/science/article/abs/pii/S0001879107000437
Check in with today’s amazing guest: Dr Emily Contois, Associate Professor at the University of Tulsa.
Follow at @emilycontois
Website: https://emilycontois.com/
Diners Dudes and Diets: https://www.amazon.com/Diners-Dudes-Diets-Collide-Culture/dp/1469660741
Food Instagram: https://www.amazon.ca/Food-Instagram-Identity-Influence-Negotiation-ebook/dp/B09YDNDK87
Disclaimer: The content in this episode is for educational and entertainment purposes only…
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Is Your Diet or MLM a CULT? Exploring the Intersection of Diet Culture & Cults with NXIVM cult survivor, Sarah Edmondson
10 december 2024 · 48 min
In today’s episode of Bite Back with Abbey Sharp, we get to sit down with ex-NXIVM cult member, Sarah Edmondson. Sarah is the star of the hit HBO series, The Vow, the author of Scarred, and the co-host of the podcast, A Little Bit Culty. In this episode, she details the extreme low calorie diets and exercise regimens that members of Keith Raniere’s NXIVM cult were instructed to follow. We discuss the role of diet restriction in cults and control, how wellness MLM’s use similar tactics as cults, and I will be leaving you with a list of red flags that your diet or wellness routine might actually be operating like a cult.
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
Check in with today’s amazing guest, Sarah Edmondson. Lees meerInstagram: https://www.instagram.com/sarahedmondson/?hl=en
A Little Bit Culty https://alittlebitculty.com/
Scarred https://a.co/d/cZf2KF1
Preorder Sarah & Nippy’s Upcoming Book: https://checkout.square.site/merchant/MLR16M1R576DP/checkout/25UI2OVABMV3RD4YF55WQ755
Disclaimer: This episode does discuss disordered eating, calories and abuse. The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ res…
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A Cautionary Tale on Grifty Wellness MLMs and Made Up Diagnoses (Leaky Gut & Adrenal Fatigue?) with Anti-Diet Dietitian Christy Harrison
3 december 2024 · 48 min
In today’s episode of Bite Back with Abbey Sharp, and today we’re talking with anti diet dietitian and fellow podcaster and author, Christy Harrison about wellness culture grifters. We’re going to be talking a lot about how wellness culture is co-opting intuitive eating, along with the rise in different dubious diagnoses and spurious cures including leaky gut, chronic candida and adrenal fatigue. We’ll be diving into how pseudoscience wellness programs focus their efforts on cancer patients and other vulnerable people. We’re talking about wellness MLMs and why the vast majority of supplements out there are poorly manufactured and kinda BS - and why the business model may actually be making you less healthy. And finally, I’ll be leaving you with some harrowing last thoughts about the real causes of health inequalities (aka. The social determinants of health) and how wellness culture depends on us simply ignoring them.
Check in with today’s amazing guest, Christy Harrison! Lees meerWebsite: https://christyharrison.com/
Instagram: @chr1styharrison
https://rethinkingwellness.substack.com/
Food Psych Podcast: https://christyharrison.com/foodpsych
Rethinking Wellness Podcast and Substack: https://rethinkingwellness.substack.com/
Anti-Diet Book: https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison
The Wellness Trap Book: https://christyharrison.com/the-wellness-trap
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible …
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Is Sugar Making You Sick and Fat? The Bitter Truth about Sugar, Diabetes, Weight Gain and Inflammation
26 november 2024 · 34 min
In todays episode of Bite Back with Abbey Sharp, and I will be doing a solo episode looking at a lot of the myths and misconceptions on sugar. Is it really the toxin that people believe it to be? Should we be avoiding it like the plague and eating carnivore or super low cal? I will also leave you with some tips on how to prevent the risks of sugar consumption. I’ll be covering the following claims and breaking down the science. Lees meer
Claim 1: Sugar causes a dangerous spike in blood sugar and insulin
Claim 2: Sugar is solely responsible for the obesity epidemic
Claim 3: Sugar Causes Diabetes
Claim 4: Sugar causes inflammation and chronic disease death
References:
https://www.sciencedirect.com/science/article/pii/S0002916523135052?via%3Dihub#f1
https://pubmed.ncbi.nlm.nih.gov/34556834/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083/
https://pubmed.ncbi.nlm.nih.gov/34556834/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836186/
https://bmjopen.bmj.com/content/8/4/e018060
https://pubmed.ncbi.nlm.nih.gov/29466592/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083
https://pubmed.ncbi.nlm.nih.gov/17513405/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0057873
https://onlinelibrary.wiley.com/doi/abs/10.1111/nbu.12137
https://pubmed.ncbi.nlm.nih.gov/23872500/
https://pubmed.ncbi.nlm.nih.gov/35276998/
https://pubmed.ncbi.nlm.nih.gov/37182401/
https://pubmed.ncbi.nlm.nih.gov/23627502/
https://pubmed.ncbi.nlm.nih.gov/2744926/
https://pubmed.ncbi.nlm.nih.gov/15657475/
https://pubmed.ncbi.nlm.nih.gov/26301178/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • •…
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“I Felt Used by Your ED” | Unpacking My Past Orthorexia (and How to Support a Loved One) with my Sister, Dr. Skye Fitzpatrick
19 november 2024 · 42 min
In todays episode of Bite Back with Abbey Sharp, I share my eating disorder (orthorexia) origin story, and I speak with my own sister (and clinical psychologist), Dr. Skye Fitzpatrick about how mental illnesses like eating disorders affect and are affected by family members and those in your immediate circle. Skye and I talk about how my eating disorder affected her as a young teen, and how families can often do more harm than good by over-accommodating the individual struggling with mental illness. This can often keep the person who is suffering from mental illness in a place where they don’t have to recover. I leave listeners with a list of dos and dont’s for talking to a loved one about your concerns around their disordered eating, and I also share a script on how you can broach the topic with your loved one.
Check in with today’s amazing guest:Dr. Skye Fitzpatrick (my amazing sister!) is an Associate Professor in the Department of Psychology at York University.. She’s also director of the TULiP lab which stands for Treating and Understanding Life-threatening Behaviours and Post-traumatic stress.The TULiP lab is currently recruiting for their most recent study looking for people who struggle with intense emotions and self-injury/suicidal thoughts and behaviours and their romantic partners who 18 years old.
You can learn more about it here:https://www.tuliplab.ca/feeling-connected.html
You can also follow them at @tuliplabyork Lees meerTrigger Warning: In this episode we do discuss mental health disorders, disordered eating and eating disorders in detail.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to bo…
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(Un)Wellness in The Workplace. How toxic diet culture invades your 9-5 with Emily Durham aka Emily The Recruiter
12 november 2024 · 35 min
On today’s episode of Bite Back with Abbey Sharp, I am chatting with content creator Emily Durham, also known online as Emily the Recruiter, about diet culture in the workplace. We will be discussing the intersection of sexism, hustle culture and diet culture, fatphobic hiring practices, problematic workplace “wellness culture”, and how women engage disordered eating under the guise of productivity. I will also be leaving you with some sassy responses for diet culture comments in the workplace.
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
Check in with today’s amazing guest Emily Durham! Lees meerTiktok : @Emily.the.recruiter
Instagram: @Emily.the.recruiter
Youtube: @emily.durham
Podcast: Straight Shooter Recruiter podcast
Research links:
https://www.wsj.com/articles/the-hidden-career-cost-of-being-overweight-68f4b8e7
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/573892/employment-outcomes-of-drug-or-alcohol-addiction-and-obesity-print.PDF
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2018.02206/full
https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.22966
https://psycnet.apa.org/record/2016-28946-012
Trigger Warning: We briefly mention disordered eating and eating disorders in this episode.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat …
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Seeds Oils, Insulin Spikes, Glyphosate, Oh My! How to Spot Nutrition BS with Dr. Idz
5 november 2024 · 45 min
On today’s episode of Bite Back with Abbey Sharp, we will be chatting with TikTok nutrition myth buster, Dr Idz. He will be helping us debunk some of the biggest nutrition scandals online including claims that seed oils are inflammatory, that all blood sugar and insulin spikes are dangerous, and that glyphosate in your conventional food is toxic. In our takeaway section, we will leave you with some red flags to watch for when evaluating the content you see online to help you understand if its quackery or evidence-based.
Check in with today’s amazing guest Dr Idz! Lees meerTiktok: @dr_idz
Instagram: @dr_idz
Website: https://www.schoolofdridz.com/
Book: Saturated Facts by Dr. Idz https://www.amazon.com/Saturated-Facts-Busting-Nutrition-Misinformation-ebook/dp/B0C2Y7KVHP
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’…
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The Crushing Pressure to be Thin- Sierra Schultzzie on Escaping Diet Culture and Finding Body Positivity
29 oktober 2024 · 30 min
On today’s episode of Bite Back with Abbey Sharp, we dive into body positivity with lifestyle content creator Sierra Schultzzie. Sierra opens up about body kindness and confidence as a mom of young children, her journey with PCOS, diet, and food, and how she shares creativity and self-love through her content. I will also be sharing actionable tips on how to show your body kindness, even when you’re not feeling super body positive. Join us for an empowering episode!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
Check in with today’s amazing guest Sierra Schutzzie! Lees meerTiktok: @schultzzie
Instagram: @schultzzie
Youtube: @SierraSchultzzie
Trigger Warning: This episode includes discussion about dieting and the pressure to be thin.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-Book
P…
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Social Media Fame and Recovering from an Eating Disorder in the Public Eye with Kris Collins of Kall me Kris
22 oktober 2024 · 39 min
Welcome to the debut episode of Bite Back with Abbey Sharp! In this episode, I had the pleasure of chatting with Kris Collins, also known as Kall Me Kris on social media. We dive deep into her personal food and body journey, discussing her history with diet culture, her history with anorexia and bulimia, and her unique experience trying to recover from her eating disorder as a massive content creator in the public eye. Tune in and enjoy!
Check in with today’s amazing guest Kris Collins! Lees meerTiktok @KallmeKris
Instagram: @kriscollins
Youtube: https://youtube.com/@kallmekris
Trigger Warning: This episode includes discussion about eating disorders and a brief mention of self-harm.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Studies cited:https://pubmed.ncbi.nlm.nih.gov/29590045/
https://pubmed.ncbi.nlm.nih.gov/35760017/
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Ins…
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A Nibble of Bite Back
21 oktober 2024 · 12 min
Hey everyone I’m Abbey Sharp welcome to my new podcast, Bite Back with Abbey Sharp. Join me every Tuesday for expert interviews, engaging conversations, and science-backed information to help you leave diet culture behind for good.
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/ Lees meer• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Introducing: Bite Back with Abbey Sharp
8 oktober 2024 · 2 min
Hey everyone I’m Abbey Sharp welcome to my new podcast, Bite Back with Abbey Sharp. Join me every Tuesday for expert interviews, engaging conversations, and science-backed information to help you leave diet culture behind for good. Lees meer
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
Learn more about your ad choices. Visit megaphone.fm/adchoices