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3.002 afleveringen, van nieuw naar oud
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How can social media exposure lead to vicarious trauma?
10 januari 2026 · 5 min
Social media has been part of our daily digital lives for nearly two decades now, and while there are plenty of positives associated with it, there’s also an undeniably dark side. Lees meer
Recent years have brought to light the sometimes traumatic work experience of social media moderators who have to review content that’s flagged as potentially harmful or offensive. Back in 2018, German directors Hans Block and Moritz Riesewick released a documentary called The Cleaners, which looked into just that and would go on to win several awards.
Where did the concept come from? What if you don't work in a high-exposure field? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why are some people clumsier than others?
What is Quantum medicine and is it a scam?
How to follow the beach flag system?
A podcast written and realised by Joseph Chance.
First Broadcast: 8/7/2024
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Why do we sweat?
10 januari 2026 · 5 min
The last week or so has seen temperatures reach around 20° in the south of England, and you can expect to see similar temperatures for the next month or so as we head into summer. Lees meer
Whenever the weather warms up, there’s always a temptation to try to mask any odours or stains that are coming from our sweaty bodies, but it’s worth bearing in mind that sweating is actually a crucial bodily function. Did you know that sweat is a watery solution that contains mostly water, but also some minerals and proteins.
Just what is the purpose of sweat then? Is there a link between sweating and hair removal? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I improve my sense of direction?
What does my urine colour say about my health?
Why are brownouts getting more and more common in the work world?
A podcast written and realised by Joseph Chance.
First Broadcast: 15/5/2024
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What is Wendy Syndrome?
9 januari 2026 · 5 min
Think back to the story of Peter Pan, and more specifically the character of Wendy Darling, Peter’s friend who accompanies him to Neverland. She’s the eldest and most mature of the Darling siblings, and acts as a mother figure to Peter too. Lees meer
You could definitely describe her as caring, nurturing, responsible and self-sacrificing. Well those may sound like totally positive characteristics, but there is a flipside too. There are a lot of caring, nurturing people out there who just constantly need to satisfy others and tend to neglect themselves as a consequence.
Who coined the term “Wendy Syndrome” to describe such people ? Is it a natural inclination? Is it similar to emotional labor ? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Why do players have to wear white at Wimbledon?
What is second child syndrome, the feeling affecting Prince Harry?
What is Lima Syndrome?
A podcast written and realised by Joseph Chance.
First broadcast: 1/7/2023
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Why are voice notes so divisive?
8 januari 2026 · 5 min
According to Whatsapp, over 7 billion voice notes are sent on the app every day. A lot of the time, they offer a more personal touch and clearer explanations than text messages. But not everyone is a fan. Lees meer
Tech journalist Victoria Turk published an article on the Huffington Post in 2019 under the headline “Can We All Agree That WhatsApp Voice Notes Are Terrible?”, while in 2023 Women’s Health Mag ran a feature on voice note fatigue, marking the messaging feature’s 10th anniversary.
Why do some people rely so heavily on voice notes? Why not just make a phone call instead? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do mouth sounds drive some people crazy?
Why does Ramadan start on a different date each year?
How can I move house stress-free?
A podcast written and realised by Joseph Chance.
First Broadcast: 14/3/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do we have sex often enough?
8 januari 2026 · 5 min
Despite its many benefits, sex can also bring on a bit of stress at times. You feel like you have to fit into a certain mould. Have sex often enough, but not too much or you might seem overly fixated. Don't lose your virginity too early, but don't wait too long either. Even sexual performance is expected to meet certain standards. Lees meer
Ultimately, sex, which is supposed to be one of the most intimate acts, comes with its own set of social pressures. And that can quickly take the fun out of bedroom escapades.
How often do most people have sex then? Do men and women have the same level of sex drive? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is there really such a thing as love at first sight?
Which foods can hurt your libido?
How do I know if I sleepwalk?
A podcast written and realised by Joseph Chance.
First broadcast 14/02/2024
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How can I protect myself from bank card skimming?
7 januari 2026 · 5 min
Using an ATM, paying for petrol or shopping at a retail store are pretty routine things that many of us do on a frequent basis. But it’s important to be aware of the often invisible threat posed by a criminal practice called skimming, which sees fraudsters clone bank cards. Lees meer
Across the pond in the US, data analytics firm Fico reported a 96% increase in debit card skimming in 2023, and recent months have also seen prominent cases in the UK. Let’s take a moment to understand what skimming is a little better, and go over the best ways in which you can protect yourself.
Is it really possible to clone a bank card? Once they have my card details, how do they use them? Are banks doing anything to protect consumers? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How do sim swapping scams work?
What is Quantum medicine and is it a scam?
Why do web addresses start with www?
A podcast written and realised by Joseph Chance.
First Broadcast: 12/6/2025
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Is it a good idea to fall asleep to music?
7 januari 2026 · 5 min
Many of us have a ritual of falling asleep to our favorite tunes or a comforting podcast. It’s no surprise we find solace in this routine; after all, music is known to dial down blood pressure and heart rate, ease anxiety, and reduce cortisol levels. Lees meer
The benefits don’t stop there – music can also boost oxytocin production and sweep away those pesky negative thoughts, setting the stage for a peaceful night’s rest. For those battling chronic pain, melodies can be a balm, offering a more tranquil slumber thanks to music’s proven pain-dulling powers. In fact, the innovative Music Care app, developed by Dr. Stéphane Guétin, even lets healthcare providers prescribe tunes as a form of pain management.
What’s the best soundtrack for slumber? Does a musical bedtime routine make a difference? Are there any potential pitfalls to this melodic method? And what about falling asleep with the TV on? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How do I know if I'm addicted to sex?
What is King Charles’ role in the Church of England?
Where does our phobia of clowns come from?
A podcast written and realised by Amber Minogue.
First Broadcast: 9/5/24
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Is skipping meals bad for you?
7 januari 2026 · 5 min
No doubt at some point in your life you’ve skipped a meal, whether it was to save money, lose weight or just because you were too damn busy with work. Maybe you even do it on a regular basis, without really knowing whether it’s good or bad for you. Lees meer
Skipping meals makes us more likely to snack afterwards, eating food items which are often high in fat and sugar. Another risk is that you compensate by overeating at your next mealtime. By taking on more calories than you need, you’ll accentuate feelings of hunger.
Can I at least skip breakfast? What about when I’m not feeling hungry at all? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is stealth wealth?
What is the European Political Community, the continent’s intergovernmental organization?
How much sleep should I get each night?
A podcast written and realised by Joseph Chance.
First Broadcast: 10/5/2023
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What’s the "Cuffing Season" everyone's talking about right now?
6 januari 2026 · 4 min
The "cuffing season" refers to that time of year—typically from October through February—when people are more likely to pair up. It’s not about finding "the one" for life, but rather seeking temporary companionship to get through the colder months. In essence, it’s a way of finding some warmth and connection to help navigate the winter chill. Lees meer
A study published in Perception and covered by Slate explored how attraction shifts with the seasons. Researchers asked 114 heterosexual men to rate photos of women every month. Results showed that men found women significantly more attractive in winter than in summer. The theory is that when the temperature drops, people’s attraction triggers might adjust to help them find a partner during this season
Is there any scientific backing to this idea? Why does our attraction seem to change as the weather gets colder? Does the cuffing season end when the weather warms up? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What are the four types of attachment in our relationships?
How can you revitalise your relationship with 3 expert sex tips?
Could mate poaching be a threat to your relationship?
A podcast written and realised by Amber Minogue.
First broadcast : 06/01/2025
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What is white privilege?
6 januari 2026 · 6 min
Like a lot of things, the concept of white privilege comes from the USA. It means that simply being white gives a person additional benefits or rights compared to those of other skin colours. Lees meer
The notion has increasingly been brought into the spotlight in recent years by movements like Black Lives Matter, who campaign for greater racial equality all over the world. White privilege is now a commonly used term in the rhetoric of antiracist groups, both online and offline.
Do white people have still white privilege? How can we reduce white privilege and get to a more equal society? In under 3 minutes, we answer your questions!
To listen the last episodes, you can click here:
Orania: what is this town that’s still reserved for white people?
What is jiko sekinin?
What is FOGO?
A podcast written and realised by Joseph Chance.
First Broadcast: 18/6/2020
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What is the romance gap?
5 januari 2026 · 5 min
There’s certainly been a lot of progress in breaking down gender roles since the turn of the century, but still traditional expectations persist in the heteronormative dating world. Lees meer
Ladies, have you wondered how many texts it's acceptable to send a guy in a day, or whether using a heart emoji is too much? Gentlemen, do you feel pressure to make the first move, asking a girl out and then initiating the first kiss? If that sounds familiar, then you've most likely experienced what’s known as the romance gap.
What exactly is the romance gap? By what behaviors does this phenomenon occur? What are the consequences? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is a ‘lazy girl’ job?
How can I choose the right mattress for me?
What is the Oosouji method of house cleaning?
A podcast written and realised by Joseph Chance.
First broadcast: 9/8/2023
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What is the butterfly effect and how does it affect our lives?
5 januari 2026 · 4 min
The butterfly effect is the idea that a small change in one part of the world can have huge consequences in another. It is often used as a metaphor for how our actions can shape the future in unpredictable ways. Lees meer
The term was coined by the American mathematician and meteorologist Edward Lorenz, who was studying the behavior of weather systems. He discovered that even tiny variations in the initial conditions of a weather model could lead to vastly different outcomes over time. He illustrated this with the example of a butterfly flapping its wings in Brazil and causing a tornado in Texas.
What kind of systems exhibit the butterfly effect? What does the butterfly effect mean for us? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I know if my partner is micro-cheating on me?
What explains the rise of birth tourism?
How to exercise safely when the weather is cold?
A podcast written and realised by Amber Minogue.
First broadcast 30/11/2023
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Is the five second rule a real thing?
4 januari 2026 · 5 min
How do you react when a piece of food you’re eating falls to the floor? Some people would throw it away in disgust, while others would still eat it, perhaps after rinsing it under water or blowing on it. Of course, there’s those that abide by the five second rule. That’s the popular belief that suggests any food is still fit for consumption as long as it hasn’t been on the floor for longer than five seconds. Lees meer
So does the time a piece of food spends on the ground affect how likely it is to be contaminated by germs and other bacteria? Back in 2016, researchers from Rutgers University in the United States looked into the matter from a scientific approach, and published their findings in the Applied and Environmental Microbiology journal.
How did they test the five second rule? What impact did the surface and food type have? So does eating food that’s been on the floor make you sick then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What are the biggest misconceptions on beating heatwaves?
What are the health benefits of using sex toys?
Which foods should I avoid after their expiry date?
A podcast written and realised by Joseph Chance.
First broadcast: 15/5/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Does a 'lifetime guarantee' really mean for life?
4 januari 2026 · 5 min
In this age of responsible and measured consumption, we’re tending to turn more and more towards products with a long lifespan and a good guarantee. In fact, you’ve probably already seen this on a cast-iron saucepan, a bicycle or even household appliances, promising a lifetime guarantee. But the terms and conditions of this promise are not always very clear. Lees meer
Therefore, it’s important to understand the difference between a genuine and a fake lifetime guarantee, and how to spot the signs of trust and transparency from brands.
What does it mean legally speaking? Can I have my product repaired until I die? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do mouth sounds drive some people crazy?
Why does Ramadan start on a different date each year?
How can I move house stress-free?
A podcast written and realised by Amber Minogue.
First Broadcast: 14/3/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What happens to our bodies when we do Dry January?
3 januari 2026 · 5 min
You’re most likely familiar with the concept of Dry January, which started out in the UK in 2013 and has since become hugely popular. It involves not consuming a single drop of alcohol for the whole month of January. In 2022, record participation numbers were recorded, with over 130,000 people signing up with Alcohol Change to take part. Lees meer
On average, British people drink 9.8 litres of pure alcohol per year, according to figures released by the OECD in 2021. Right from the first few hours of cutting out alcohol, the body starts its detox process. You may get noticeable withdrawal symptoms, depending on how dependent your body is on alcohol. If you’re a moderate drinker, you may have a little trouble getting to sleep. If you drink more often, you might get headaches or break into a sweat. It’s often said that the first three days are the hardest.
Is there really an impact in such a short space of time? What about from week two onwards? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
How can I celebrate New Year’s at home and still have fun?
Should we be worried about the Lensa AI avatar app?
How does the 3-30-300 rule affect my mental health?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 2/1/2023
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Is sleeping with my phone dangerous ?
3 januari 2026 · 5 min
Smartphones only really entered our lives within the last 10 to 15 years, but they’ve since become indispensable. And it can even be hard to put them down when nighttime falls. According to Reviews.org, 60% of Americans sleep with their phone at night. How about you? Lees meer
You may think that having your phone next to you in bed is harmless, or even helpful. But did you know that sleeping with your phone can actually have negative effects on your health and well-being?
Don’t mobile phones emit dangerous waves ? Do they also disturb sleep ? Are there any positives to keeping my phone close by at night? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here :
Are our phones really eavesdropping on us?
How can I have a healthier relationship with my smartphone?
How can I beat my smartphone addiction?
A podcast written and realised by Joseph Chance.
First broadcast: 22/07/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Which foods shouldn't be eaten together?
3 januari 2026 · 5 min
Avoiding weight gain is just so difficult sometimes, isn’t it? It’s not enough to eat only healthy foods, you also have to combine those healthy foods in the right way. Lees meer
That’s because when we eat different types of foods together, they interact with each other in our digestive system. Depending on their characteristics, some foods get digested faster than others.
What can happen to our bodies if we combine the 'wrong' foods? And which are the worst combinations? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why are some people constantly sexually aroused ?
Why are we afraid of the dark?
Why do people consider the number seven lucky?
A podcast written and realised by Joseph Chance.
First broadcast: 25/9/2023
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What are umbrella species?
2 januari 2026 · 5 min
Within an ecosystem there are many different species, and it can be difficult for conservationists to come up with specific strategies to protect every single one of them. That’s why some have started focusing on umbrella species, because of the benefits that protecting them has for other co-occurring species. Lees meer
It’s as if they’re putting an umbrella over the entire surrounding ecosystem. They help conservationists select locations for reserves, establish the minimum size, and to generally better understand ecosystems i.e. their composition, structure and processes.
What are some examples of umbrella species? Funny, a lot of those are also the most popular species in humans’ eyes, aren’t they? What about umbrella species in Europe? In under 3 minutes, we answer your questions !
Date of first release : 11th June 2022
To listen to the last episodes, you can click here :
How can I spot a liar?
What is the Cannes Film Festival ?
What is the great unretirement?
A podcast written and realised by Joseph Chance.
First Broadcast: 11/6/2022
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Why does time go by faster with age?
2 januari 2026 · 5 min
Do you remember how as a kid, it would always seem like an eternity waiting for Christmas or your birthday to come around? But having reached adulthood, it seems like the years just fly by. Lees meer
It’s a funny thing, but as we get older, time simply seems to go by quicker. Of course in reality the passage of time doesn’t change at all. But it’s been established that our perception of time passing is altered as we age. In recent years, American mechanical engineering professor Adrian Bejan came up with a new theory on the subject, which was published in the European Review journal in March 2019. He suggested that as we grow older our brain’s cognitive abilities wane.
What research has been done into that phenomenon? Are there any other theories out there? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is the 12 week method for achieving your goals?
Can this budgeting method help us save better?
Is taking milk with coffee good for you?
A podcast written and realised by Joseph Chance.
First broadcast: 15/2/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What's the best time of day to have sex?
1 januari 2026 · 4 min
Over the years, many surveys have looked into what time of day people say they most enjoy having sex, but the findings have varied drastically. Lees meer
For instance, one run by CBD brand Naturecan in 2023 found that the most satisfying time was 7:30 a.m., with two-thirds of the Brits surveyed preferring morning sex to night-time sex. But more recently, lingerie brand Pour Moi pinpointed 10:09pm on Saturday as the “sexiest time of the week”, after surveying 2,000 sexually active adults from the UK, Ireland, Canada and the USA.
Why do the results vary so much? What’s so good about morning sex then? What about days of the week, is there one that’s best for having sex? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can you revitalise your relationship with 3 expert sex tips?
Why do we get the post-sex blues?
Does sex help us to sleep better?
A podcast written and realised by Josh Chance
First Broadcast: 20/9/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why does the year begin on January 1st?
1 januari 2026 · 5 min
As we embrace resolutions and light up the skies with fireworks, it's time to mark the arrival of the New Year! All of us on the Do You Really Know team, hoping you soaked in the holiday vibes and send you our warm wishes for a splendid 2024. Today, planet Earth has set off on another full orbit around the sun, a journey which will span 365 days until we hit the reset button again next year. And that's why we now refer to January 1st as New Year's Day. But bear in mind, that wasn't always the case. Lees meer
We can trace back our calendar roots to the Romans and their initial 355-day calendar. That’s right: 355, and not the 365 we're used to these days. That lunar-based system was credited to Numa Pompilius, the legendary second King of Rome, who succeeded Romulus. And it saw the New Year kick off in March, a nod to Mars, the Roman god of war.
When did January 1st appear then? What about elsewhere in the world? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is body neutrality?
What are the most popular and unusual baby names in the UK?
How can I return unwanted gifts?
A podcast written and realised by Joseph Chance.
First Broadcast: 1/1/2024
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How can I sleep well with a blocked nose?
1 januari 2026 · 5 min
It’s not uncommon for rhinoviruses to resurface during the spring and autumn seasons. They’re the main cause of the common cold. At the same time, spring also brings increased pollen circulation, leading to hay fever symptoms which are very similar to those of a viral cold. Lees meer
Having a blocked nose can be particularly bothersome, what with having to blow your nose every two minutes, sneezing, having a sore throat and sometimes getting a fever. Most of the time, all you want to do is rest. But that’s not easy when you have a cold. Let’s discuss some tips that can help you get a better night’s sleep!
Is there a way to stop coughing so much? Should I try sleeping in a certain position? What about drinking fluids? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why is Disney becoming unpopular?
What is the coffee cup test in job interviews?
Faux self-care: are we being fooled by the wellness industry?
A podcast written and realised by Joseph Chance.
First broadcast : 12/03/23
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why is going to the cinema so romantic?
31 december 2025 · 4 min
As date night options go, the cinema is a timeless classic which can be both fun and romantic. Even in the age of “Netflix and chill”, there’s an appeal to the immersive experience you can only get watching a film on the big screen. So if you’re wondering what to do this Valentine’s Day, why not book a cinema visit? Lees meer
You may not be having a conversation, but you can interpret body language. If it’s a first date, and they’re on their phone all the time, that might be off putting. If your date is comfortable enough to hold your hand or let you put your arm around their shoulder without it being awkward, that’s a good sign. Of course, don’t be pushy or intrusive. Make sure you ask your date for consent before trying any kind of physical intimacy.
How can you have a good date when you’re not even talking to one another during the film? Any tips for a great cinema date? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I reduce my belly fat?
What are the health benefits of algae?
Why am I getting bags and circles under my eyes?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 12/2/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why are there more single people than ever before?
31 december 2025 · 5 min
In the 2020s, we’re living in an era where there's never been more different ways to find a new partner. Lees meer
For a start, just think of all the dating apps out there, of every kind imaginable. Combined, they’re used by over 11 million people in the UK, according to Statista. Even hobby apps like Strava and Goodreads have become a common way of finding someone to date!
How do you explain that then? Are dating apps the only reason for this trend? Has the general perception of being single changed over time? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is hobby dating?
What is bae-realing, the new dating trend?
What are yellow flags in dating?
A Bababam Originals podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why are mini animals so popular?
30 december 2025 · 5 min
In late March 2024, french actor Pierre Niney took to TikTok to reveal his newest love affair—not with a co-star, but with an adorable miniature donkey he’s recently adopted. Lees meer
The allure of miniature animals is multifaceted. For starters, social media is awash with their antics, sparking a growing fascination with owning one. Moreover, these videos suggest that you can enjoy the perks of farm life without owning a sprawling farm.
Why the Sudden Craze for Miniature Animals? So what's the problem? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why is my circadian rhythm so important?
Is it a bad idea to fall asleep in front of screens?
How can social media exposure lead to vicarious trauma?
A podcast written and realised by Amber Minogue.
First broadcasting 27 juin 2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is Stendhal syndrome?
30 december 2025 · 6 min
What is Stendhal syndrome? Lees meer
Stendhal’s syndrome is a rare and unusual psychological disorder. It’s a psychosomatic condition whereby certain people suffer from a rapid heartbeat, fainting or even hallucinations, when exposed to objects or works of art of great beauty. The condition takes its name from a famous French writer who experienced a similar state of intense emotion upon visiting Rome, Naples and Florence. Stendhal wrote about his visit to Florence’s Santa Croce Basilica in a book entitled Naples and Florence: A journey from Milan to Reggio.
If I see something amazingly beautiful, I could just faint at any moment? Does it only happen in Florence? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here :
What is Roe vs Wade, the ruling that guaranteed American women abortion rights?
Could tourism quotas help preserve endangered local environments?
Is bikini waxing harmful for your health?
A podcast written and realised by Joseph Chance.
First Broadcast: 10/7/2022
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What are the best hangover foods?
30 december 2025 · 5 min
If you wake up feeling rough after a night of heavy drinking, it's likely your liver couldn't handle all that alcohol, and your body couldn't flush it out completely. That's when you get stuck with classic hangover symptoms, like nausea, a pounding headache and perhaps even a bout of diarrhoea. Apart from chugging water to rehydrate, figuring out what to eat to get back on your feet can be a bit tricky. Lees meer
When you're in this situation, there's often a hankering for fast food. A 2016 study from the University of Chicago's Department of Medicine suggested this craving is linked to sleep deprivation, which causes the brain to release endocannabinoids, compensating for the energy drop. That leads to a yearning for comfort food, often on the greasier or sweeter side. Interestingly, the sweeter the alcohol you consume, the more likely it is that your appetite will be revved up the next day.
Why does that happen? So what should else we eat then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What are the pros and cons of homeownership in the UK?
How can I make and keep my new year’s resolutions?
Why does the year begin on January 1st?
A podcast written and realised by Joseph Chance.
First Broadcast: 3/1/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is wellness syndrome?
29 december 2025 · 5 min
"Here’s my yoga instructor’s number”, "You must try this detox juice", "Download this diet app right now!". Have you ever heard people give this kind of ‘friendly advice’ to others in the past. Perhaps people have said things like that to you, with a little too much insistence for your liking. Lees meer
These days, there’s a certain demand for people to pursue physical and mental well-being, which has become increasingly normalized. The term “wellness syndrome” has been used to describe this phenomenon.
Where does the term "wellness syndrome" come from? Isn’t taking care of oneself a good thing? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
What is the medication Ozempic and why is it being used for weight loss?
What are subway shirts, the viral anti-harassment trend?
What is the optimism bias?
A Bababam Originals podcast written and realised by Joseph Chance.
First broadcast: 9/1/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How can I work better from home?
29 december 2025 · 5 min
Remote work was thrust upon many companies as soon as the Covid-19 pandemic hit. All of a sudden, workers had to perform their job effectively in a pretty different environment, which isn’t always as easy as it might sound. Lees meer
Some struggled to be as efficient as in the office, a potential source of frustration for employee and manager alike. If you’re wondering how you can improve your productivity and preserve your mental health, then this is the episode for you!
Can’t I just work in the same way as in the office? Isn't it difficult to get started when you're all alone? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do mouth sounds drive some people crazy?
Why does Ramadan start on a different date each year?
How can I move house stress-free?
A podcast written and realised by Joseph Chance.
First broadcast: 22/5/2023
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Why do we get addicted to social media?
29 december 2025 · 5 min
A report from CyberCrew revealed how UK residents spend an average of 110 minutes per day on social media. Many of us start scrolling before we’ve even got out of bed in the morning, in an almost automatic way. Lees meer
Social networks can have a similar effect on the brain to certain addictive substances. According to Healthline.com, they stimulate the brain’s reward system. When you log in to your favorite social media platform, you get a burst of dopamine, a chemical that makes you feel good and motivates you to seek more of the same stimulus.
Why do we end up scrolling on Tiktok and Instagram for hours on? How does it work in concrete terms? Is it fair to say that social networks were designed to be addictive? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
What is house hushing?
What is a caffè sospeso?
Why do my eyelids twitch when I’m tired?
A podcast written and realised by Joseph Chance.
First broadcast: 12/05/2023
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Should you sleep with socks on?
28 december 2025 · 4 min
For many, slipping into socks before bed is as natural as brushing their teeth. Lees meer
It’s comforting, like a warm hug for your feet. But not everyone’s a fan—some can’t stand the thought of socks at night. Preferences aside, there’s more to this bedtime debate than comfort.
So, is snoozing in socks a secret health hack? But does it really help you drift off quicker? Sounds a bit contradictory, right? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How did broccoli freckles become a beauty trend?
Could SMART goals help you reduce stress?
Why do men often wake up with an erection?
A podcast written and realised by Amber Minogue.
First broadcast: 2/5/2024
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Could the one-week method help you stop drinking?
28 december 2025 · 5 min
Some psychological and addiction experts say that making and sticking to resolutions can do wonders for your health. And just because it’s not the New Year right now, that doesn’t mean you can’t start a resolution right away. After all, there’s no time like the present, right? Lees meer
Let's face it though, sticking to a resolution can be tough, especially when it comes to giving up something you’re used to doing, eating or drinking on a regular basis. Like alcohol for example. If you’re looking to cut back on alcohol but can’t see yourself managing to go without, we’ve got an approach from Tiktok to tell you about today, which may just help you in your quest: it’s called the one-week method.
How does it work? What are the benefits? Should I be looking to give up alcohol completely after a while? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What are the health impacts of taking public transport?
Does true crime help us fall asleep?
What is goblin mode?
A podcast written and realised by Joseph Chance.
First Broadcast: 18/5/2024
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How can I return unwanted gifts?
27 december 2025 · 4 min
It’s great to be remembered by friends, colleagues, and family at Christmas, but despite people’s best intentions, they don't always get you what you want. So now the festive season is over and the wrapping is off it might be time to take some of those gifts back rather than let them gather dust in a cupboard. Lees meer
If you bought something, in-store or online and it is faulty then by law you can get a full refund if you return it within 30 days. After 30 days, the store's obliged to provide a repair or a replacement. However, legally speaking, you do not have the right to return an item because you don't like it. That said most shops have their own, generous returns policy so it is worth finding out what their terms are before you try and return an unwanted item and expect the money back if they only offer exchanges or store credit.
What’s a gift receipt? When should you return your items by? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Which types of alcohol should we avoid mixing?
Why do we kiss under the mistletoe?
What is erectile dysfunction?
A podcast written and realised by Amber Minogue.
First broadcast: 27/12/2022
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Are girls really worse at maths?
26 december 2025 · 4 min
According to the UK’s Department for Education, girls still make up fewer students choosing A-level maths and physics and even fewer go on to study engineering or computer science at university. Lees meer
Yet these subjects often lead to some of the best-paid jobs.
So, does this mean girls just aren’t as good at maths? So, what’s behind that shift? So what can be done to change that? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
How is micro-feminism helping women combat workplace sexism?
How does the Matthew Effect help us understand class inequalities?
Why has purple become the colour of feminism?
A Bababam Originals podcast written and realised by Amber Minogue.
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How can I protect my mental health during the holiday season?
26 december 2025 · 5 min
Christmas is seen as a season of joy, but it can also be a testing time for many people, whether it’s mentally, emotionally, physically or financially. And 2022 may be worse than most years in that respect. Lees meer
Most of the population are feeling additional pressure due to the cost-of-living crisis, and Christmas tends to be an expensive time. Furthermore, upsetting news stories have been dominating headlines throughout the year, like the ongoing war in Ukraine following Russia’s invasion, the global climate crisis and new waves of Covid 19.
What’s the best way to deal with difficult family situations? What strategies can I adopt? What should I do if it all just gets too much? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
At which time of day do we burn the most calories?
Why does the cold make us need to pee?
How can I meditate without meditating?
A podcast written and realised by Joseph Chance.
First broadcast: 22/12/2022
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What is a faecal transplant?
26 december 2025 · 5 min
Faecal transplant, also known as faecal microbiota transplantation or FMT, is the transfer of stool from a healthy donor to a patient with a disease. Lees meer
The idea is to restore the balance of bacteria in the gut, which can be disrupted by factors such as antibiotics, diet, or infection but it could potentially help with a range of problems from irritable bowel syndrome to Alzheimer’s.
Why is faecal transplant used? How does faecal transplant work? How is faecal transplant performed? What are the risks of faecal transplant? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Could Britain ever rejoin the EU?
What 5 foods can improve brain performance?
What is pandemic skip?
A podcast written and realised by Joseph Chance.
First broadcast: 10/8/2023
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What's the right way to burst a pimple?
25 december 2025 · 5 min
If there are any teenagers out there listening in, chances are you have faced an acne breakout at some point in the recent past, or perhaps you're even going through that now. Rest assured, that was the case for many of us adults too when we were your age, and for some people, acne continues to be a nuisance into adulthood. Lees meer
It’s tied to a number of factors including hormonal shifts, genetics, lifestyle, and diet. These blemishes basically result from an excess of sebum. Regular listeners will remember that sebum contributes to the skin's hydrolipidic film, protecting it from various threats and maintaining hydration.
Is squeezing pimples a good idea? What should I do once the pimple has been drained? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do women live longer than men?
Does money really make us happy?
Do I need to take vitamin D supplements?
A podcast written and realised by Joseph Chance.
First Broadcast: 31/1/2024
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Is the gut really our "second brain"?
25 december 2025 · 4 min
You have surely felt butterflies in your stomach before a big event or had a ‘gut’ feeling about something. You might even say you need to ‘digest’ some big news. Our stomach is sometimes dubbed the ‘second brain’ and it's more than just a metaphor. Lees meer
The term gained traction in the West in 1999, thanks to Dr. Michael Gershon’s book “The Second Brain.” However, the concept isn’t new. Ayurvedic medicine, an ancient Indian healing system, has recognized the gut-brain connection for thousands of years. In Ayurveda, the digestive system and the mind are intertwined; a disturbance in one affects the other. This link is embodied in the concept of Agni, or ‘digestive fire,’ which pertains to both physical digestion and the processing of emotions and thoughts. Nourishing our Agni with the right foods can make us feel better, both physically and mentally.
Where did this idea originate? Is there scientific backing for this brain-gut connection? Can taking care of our gut improve our mental well-being?
In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is taking milk with coffee good for you?
What benefits can we get from journaling?
Which foods and drinks stain teeth?
A podcast written and realised by Amber Minogue.
First Broadcast: 25/4/24
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Could AI kill off filmmaking?
24 december 2025 · 6 min
In September 2025, Dutch production company Xicoia caused quite the stir in Hollywood. At the Zueich film festival they unveiled Tilly Norwood: the world’s first non-human actress, created entirely by AI. Lees meer
The Guardian described Norwood as an “uncanny fusion of Gal Gadot, Ana de Armas and High School Musical-era Vanessa Hudgens”, and a panel was told she has “attracted the attention of multiple talent agents”.
Surely AI will never be able to replace real human actors though, will it? Are actors the only ones affected? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
How is AI giving a voice to the dead?
Could the AI bubble burst sooner than expected?
Why are so many people suffering from AI anxiety?
A Bababam Originals podcast written and realised by Joseph Chance.
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What are the strangest Christmas traditions?
24 december 2025 · 4 min
In the Western world, we celebrate Christmas on December 25th to honour the birth of Jesus, a tradition dating back to around the year 300 AD. But well before that, various cultures had been marking the end of the year as a symbol of life's renewal. Over time, Christmas has transcended its origins and found unique expressions in different corners of the globe, from Brazil and Ethiopia to Japan and Egypt. Lees meer
Let’s take Nordic countries, for instance. Their holiday traditions, especially the culinary ones, can get quite bizarre. In Greenland, Christmas delicacies include Mattak – raw whale skin served with whale blubber.
Are there other traditions? What about the kids? Are there any less creepy traditions? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do we kiss under the mistletoe?
Where did the story of the Grinch come from?
Why do the Japanese eat KFC at Christmas?
A podcast written and realised by Joseph Chance.
First Broadcast: 23/12/2023
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What are the best ways to keep warm outdoors?
23 december 2025 · 4 min
A lot of people are reluctant to go out in the cold during the winter season. It's a real shame, as there are many ways in which you can protect yourself from low or even sub-zero temperatures. You've probably been told it a million times since you were a kid, but it bears repeating: you need to wrap up warm! The clothes you wear outdoors trap warm air inside. Lees meer
A good starting point is wearing a cotton T-shirt to absorb sweat and thereby neutralise humidity, which can exacerbate feelings of cold.Then wear a sweater or warm jacket made of high-quality material like wool, cashmere or alpaca. Finally, a decent coat or windcheater on top, as well as a scarf, gloves and most importantly a woolly hat or beanie, as 30% of warmth leaves the body via the head.
Does drinking hot drinks before going out help? How about when we actually get outside? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is phubbing, the annoying habit that can ruin relationships?
Is wine in cans better for the environment?
What is the Dunning Kruger effect, the phenomenon that causes overconfidence?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 20/2/2023
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Do "light" food products really help you lose weight?
23 december 2025 · 4 min
If you believe the marketing slogans printed on their packaging, light or reduced-calorie food products offer you the same enjoyment but with fewer calories. It seems like a no-brainer, right?! Lees meer
In order for a product to be labelled as “light” (with either “-ght” or “-te” at the end), current rules in the UK state that it must be “at least 30% lower in one typical value (calories or fat) than that manufacturer’s standard version of the product in the same range”.
Is the taste really as similar as they say? Is it bad for our health? Should I avoid them completely? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Which five foods slow ageing?
What are the most hydrating foods?
Which foods mustn't you put in the microwave?
A podcast written and realised by Joseph Chance.
First Broadcast: 6/5/2024
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What is Christmas tree syndrome?
22 december 2025 · 5 min
Sniffling, sneezing, itchy eyes, asthma flare-ups, and even sleep disruptions. If you're wondering why you're dealing with all the telltale signs of hay fever smack in the middle of December, you might just be grappling with what's commonly known as the Christmas tree syndrome. Lees meer
In a nutshell, it's a seasonal allergy triggered by the presence of mould in the needles and trunk of the tree. The cosy and humid indoor setting provides the perfect breeding ground for mould, which had already set up camp on the tree back when it was outside.
So, what does this mean in everyday terms? What other exposures are we talking about? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do we kiss under the mistletoe?
Where did the story of the Grinch come from?
Why do the Japanese eat KFC at Christmas?
A podcast written and realised by Joseph Chance.
First Broadcast: 24/12/2023
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How to choose the best detergent?
22 december 2025 · 4 min
In the days of yore, clothes were scrubbed with soap, brushes, and sheer elbow grease. But today, laundry detergents have revolutionized the way we clean our garments. These modern marvels remove stains without requiring Herculean effort. But navigating the overwhelming array of choices in the detergent aisle can be overwhelming. Lees meer
The French consumer magazine 60 millions de consommateurs carried out an extensive study in February 2020 to answer just this question. They scrutinized 25 different washing powder brands. Their evaluation criteria included chemical risk, environmental impact, health considerations, washing efficiency, and color preservation.
There's so much choice how do you sort through it all? What were the results? Should you make your own washing to avoid chemicals? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What threat does the Year 2038 problem pose to our computers?
Which foods shouldn't be eaten together?
What is social jet lag?
A podcast written and realised by Amber Minogue.
First Broadcast: 13/5/2024
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Why is panto a Christmas tradition in the UK?
21 december 2025 · 5 min
Panto, short for pantomime, has become a staple of British Christmas celebrations but surprisingly its origins are neither British or Christmassy. It has its roots in the ancient Roman festival of Saturnalia, which was celebrated in December and involved dressing up as the opposite gender, swapping roles, and having a lot of fun. Lees meer
The word ‘pantomime’ comes from the Latin ‘pantomimus’, which means ‘actor who plays every role’. The Romans also had a tradition of performing plays called mummia, which were based on stories from Egypt.
How did panto come to Britain? What are some of the earliest examples of panto in Britain? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What were the Most Shocking Moments of the Turner Prize?
What's really in vegan meat substitutes?
Which are the dirtiest parts of our bodies?
A podcast written and realised by Amber Minogue.
First Broadcast: 14/12/2023
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How can I avoid the side effects of antibiotics?
21 december 2025 · 5 min
Antibiotics are critical to modern medicine, and have saved millions of lives since first being introduced in the mid-20th century. However, there are drawbacks to prescribing antibiotics when they’re not actually required. Lees meer
Of course there’s the issue of antibiotic resistance, which is seen as a major threat to human health. And there are also unwanted side effects of antibiotic use to take into account. After all, they don’t only target the bacteria that are making us sick. They also kill harmless bacteria in the gut which actually keep us healthy. What’s more, according to MedicalXpress.com, “this disruption to gut microbiome composition can last for up to two years after antibiotic treatment.” Other side effects include diarrhea and bloating.
Is there anything we can do to protect our gut? Can antibiotics also lead to yeast infections? Do I have to go right to the end of my course of antibiotics? In under 3 minutes, we answer your questions!
To listen to more episodes, click here:
Why does walking through doorways make us forget things?
Will ChatGPT replace Google?
What is the loverboy method Andrew Tate is accused of using?
A Bababam Originals podcast. Written and produced by Joseph Chance.
First Broadcast: 28/1/2023
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Could vanlife be a lifestyle choice for you?
21 december 2025 · 5 min
he last two and a half years have caused a lot of us to reassess our priorities in life. Are we really living our lives to the full? Are there new experiences that we should be trying out? Within that context, an alternative nomadic lifestyle called vanlife has seen a resurgence. Lees meer
It’s been around since the 1960s, when hippies would travel across the United States in vans. But social media has made it trendy again, and in particular Instagram where the #vanlife hashtag has over 13 million posts. Essentially, vanlife is pretty much exactly what it sounds like: living in a van. It’s a minimalist lifestyle, which also grants the freedom to travel and be adventurous.
What are some of the coolest things about vanlife? How do I know if the van lifestyle is for me? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here :
How does Paris syndrome affect some visitors to the French capital?
Can I get health benefits from masturbation?
How have dating apps broken into the friendship market?
A podcast written and realised by Joseph Chance.
First broadcast: 25/8/2022
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Why does Christmas boost our libido?
20 december 2025 · 4 min
According to a study published in the Scientific Reports journal in 2017, the holiday season sees a peak in sex-related searches on Google and Twitter. The researchers behind the study also identified an increase in birth rates in late September, in other words nine months after Christmas of the previous year. Lees meer
So the evidence is there: for many of us, sexual desire increases at Christmas time. The study was called “Human Sexual Cycles are Driven by Culture and Match Collective Moods”, suggesting there’s something about our mood during the holiday season. And it’s not just Christmas.
What’s the science behind all that then? Does it apply to other culture holidays? Christmas can also be a stressful period though, can’t it? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
At which time of day do we burn the most calories?
Why does the cold make us need to pee?
How can I meditate without meditating?
A podcast written and realised by Joseph Chance.
First broadcast: 21/12/2022
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is the body positivity movement over?
19 december 2025 · 5 min
Body positivity, once the rallying cry for self-acceptance and diversity, championed the idea that all bodies deserve recognition. Born online and amplified by social media, it pushed back against the narrow beauty standards long set by fashion and advertising. Lees meer
But in 2025, there’s a sense that the tide may be turning perhaps even back toward a pre-body positivity mindset.
So, how did this movement begin? So why is body positivity now losing momentum? And what about fashion - is it still inclusive? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What are 3 tips for developing positive thinking?
Why do we put on weight when in a relationship?
Could zero dates make your love life more efficient?
A Bababam Originals podcast written and realised by Amber Minogue.
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Why are Christmas adverts so moving?
18 december 2025 · 5 min
John Lewis has released its annual Christmas advert; entitled ‘The Beginner.’ It follows the progress of a middle aged man as he slowly, painfully and determinedly learns how to skateboard. Lees meer
The montage ends by revealing that he is doing all this to make his foster daughter feel welcome when she comes to stay with them for Christmas. It's touching and, for all but the most cold hearted, brings a tear to the eye. You might expect a company to release an advert at Christmas to promote their products. However, research conducted by Princeton University shows that stories are easier to remember than facts so an advert that tells a story is much more likely to be more memorable.
Why is John Lewis appealing to our hearts? What are some famous Christmas ads? What makes a successful Christmas advert? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How to exercise safely when the weather is cold?
How can I take part in Giving Tuesday?
Why do people R-bomb in the dating world?
A podcast written and realised by Amber Minogue.
Date de première diffusion : 1 décembre 2022
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