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How can I stop being a people pleaser?
18 december 2025 · 5 min
Did you get roped into taking care of your neighbour's dog again? End up laughing at a colleague’s awkward joke about your outfit? Or say yes to a last-minute task that your boss dropped on you out of nowhere? Your instinct may have been screaming "no," but as usual, you found yourself chuckling uncomfortably and reluctantly saying "yes" through clenched teeth. Lees meer
This compulsion to avoid disappointing others is known as "people-pleasing." For some, the joy derived from pleasing others can end up being a real problem, posing a threat to both physical and mental well-being.
So how can I break free then? Are you saying I literally can’t please everyone then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can you protect yourself from being mugged?
How to use less water?
How did Covid lead to the emergence of meta cities?
A podcast written and realised by Joseph Chance.
First Broadcast: 5/2/2024
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How does "death cleaning" help you declutter your life?
18 december 2025 · 5 min
Back in 2010, Japanese writer Mari Kondo changed how we think about organisation and decluttering with her bestseller The Life Changing Magic of Tidying Up. Behind the book’s grand title is a simple premise: anything that doesn’t bring you joy should be thrown away. Lees meer
Since then, a new and somewhat similar trend caught on in the late 2010s: death cleaning. It’s mainly designed for people entering the final stages of their life, and making sure they don’t overboard before passing away. People started talking about death cleaning in 2018, when Stockholm-based artist and widow Margareta Magnusson published a book called The Gentle Art of Swedish Death Cleaning. Since then, the trend has started catching on. The name comes from the Swedish döstädning: a combination of the word “dö”, which means death, and “standing”, which means cleaning.
How did Magnusson come up with the term? Where does death cleaning fit in alongside other minimalist trends? From what age do people start death cleaning? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here :
What is a faecal transplant?
What is BookTok?
What is the romance gap?
A podcast written and realised by Joseph Chance.
First Broadcast: 12/8/2022
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Why do people become kleptomaniacs?
17 december 2025 · 5 min
It might only affect between 0.3% and 0.6% of the population, but still public awareness of kleptomania is pretty strong. It’s come to our attention through portrayals in films and TV series over the years, as well as real-life examples of Hollywood celebrities being prone to it despite all their riches. Lees meer
So the chances are you already know that kleptomania is a behavioural disorder which sees people feel an intense urge to steal. Often the item being stolen doesn’t hold any great financial or sentimental value, and like with Hollywood celebs, the kleptomaniac probably doesn’t even need it. What’s more, they’re generally even aware that what they’re doing is wrong. It’s just that the temptation to steal is so strong that they can’t resist.
What’s actually going on in the brain of someone that has kleptomania? Is kleptomania treatable? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is omphalophobia, the fear of belly buttons?
Do I need to take vitamin D supplements?
What is a ‘sandwich employee’?
A podcast written and realised by Joseph Chance.
First Broadcast: 18/11/2024
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Why are social media algorithms so dangerous to young people?
17 december 2025 · 6 min
Beyond dancing, comedy and cute cat videos, social media sometimes hides a darker reality. Lees meer
The algorithms that control what we see on those apps are meant to personalise the experience, but they can at times throw up problematic or even dangerous content, and that’s particularly true for younger users.
How is that possible? Is TikTok’s algorithm any worse than that of other social networks? Is pornography the only kind of problematic content being served up? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
How are social media influencers making money through rage baiting?
How can social media exposure lead to vicarious trauma?
What are parasocial relationships, the one-sided connections between celebs and their fans?
A Bababam Originals podcast written and realised by Joseph Chance.
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What are the best plant-based protein foods?
17 december 2025 · 5 min
Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that something that dissuaded you? Lees meer
It’s certainly fair to say that simply loading up on fruit and veg isn’t enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a regular source of protein.
Where exactly are the best sources? Is there real risk of a protein deficiency as a vegetarian? What about legumes? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Do I really need to flush toxins out of my body?
Is skipping meals bad for you?
Do "light" food products really help you lose weight?
A podcast written and realised by Joseph Chance.
First Broadcast the 23/11/2024
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Why are Christmas films so popular?
16 december 2025 · 5 min
If you were to turn on your TV right now, or open up Netflix, the chances of you stumbling upon a cheesy Christmas movie would be pretty high. They tend to be full of clichés, cringeworthy one-liners and predictable plots, but still we just can't seem to get enough. Lees meer
Let’s take a moment to delve into the psychology behind Christmas movies, and how they got to be so successful. Mormon director George Albert Smith released the first Christmas film : a short silent drama called Santa Claus, in 1898, which showed Santa visiting a house on Christmas eve. Moving into the 20th century, the history of Christmas movies reflects the story of Hollywood itself. In the US, they really became a genre, or even tradition, in their own right. The first wave came in the 1990s.
Who made the first Christmas film? If they’re repetitive and predictable, how come we keep coming back for more? What are the key ingredients for a good Christmas film then? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
How can I protect my mental health during the holiday season?
Why does Christmas boost our libido?
Is Santa Claus red because of Coca Cola?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 24/12/2022
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How to discard emotional baggage?
16 december 2025 · 5 min
Emotional baggage is a term we use to describe the unresolved issues, stress, pain, and difficulties that we carry around from our past experiences. It can weigh us down, affect our relationships, and even prevent us from achieving our goals. Here are some tips on how to let go and move on. Lees meer
One way is to shift our thinking. If we struggle with regret, guilt, or resentment because of our past, we may need to change our perspective and focus on the positive aspects of our life.
How can we change our thinking? How can we confront our emotional baggage? How can we live in the present? How can we surround ourselves with supportive people? How can we practice self-compassion? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Why do people consider the number seven lucky?
What's the best way to organise my fridge?
How can I recognise a flying monkey, the narcissistic abuser’s best friend?
A podcast written and realised by Amber Minogue.
First Broadcast : 15/8/2023
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Why does Norway offer a Christmas tree to London every year?
15 december 2025 · 5 min
If you have ever been to London over Christmas then you could not have missed the lights on oxford street and of course the huge Christmas tree standing proud in Trafalgar Square. But it is a little-known fact that this tree is actually a gift from Norway. Lees meer
The very first tree was offered to England back in 1947 and every year since a tree is given to the British people from Norway to thank them for their support during WWII. During the war, Norway was occupied by Germany. The country, which had been at peace for over 150 years, surrendered quickly. But if Hitler thought that getting Norway to collaborate would be easy he was wrong. The king of Norway Haakon VII, in a fraught journey that nearly cost him his life on numerous occasions, fled to London.
When did this tradition start? How did the UK support Norway? How does it get to London from Norway? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
At which time of day do we burn the most calories?
Why does the cold make us need to pee?
How can I meditate without meditating?
A podcast written and realised by Amber Minogue.
First broadcast: 20/12/2022
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What is the snowball method of paying back debt?
15 december 2025 · 5 min
The snowball method is based on the idea of paying off your smallest debt first, while making minimum payments on the rest. Lees meer
Then, you take the money you were paying on that debt and apply it to the next smallest debt, and so on until you’re debt-free. This way, you create a snowball effect that builds momentum and motivation as you see your debts disappear one by one.
What are the advantages? What are the disadvantages? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
What is PimEyes, the powerful tool ending online anonymity?
Is the fertility cliff real?
How can I work better from home?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 25/5/2023
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Why does our nose run when I'm sick?
14 december 2025 · 4 min
Are you feeling the chills, a scratchy throat, and a non-stop runny nose? Winter brings the cold bug everywhere – in public transport, at work, and even at home. Coughs and sneezes all around! Lees meer
Getting a stuffy nose is another annoying symptom that can keep us tossing and turning at night. But surprisingly, it's a crucial mechanism for keeping us healthy. To combat the situation, our body produces mucus.
When you say Mucus, do you mean snot? So, what should we do when our nose is running? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What does eating junk food do to our brains?
How can you use Tinder safely?
Can naps keep the brain healthy?
A podcast written and realised by Joseph Chance.
First broadcast: 07/01/2024
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What are the warning signs of depression?
13 december 2025 · 5 min
In any given week in England, 3 in 100 people are suffering from depression, according to a NatCen Social Research study published in 2014. Depression can affect anyone, regardless of age or social class. Lees meer
Everybody experiences different moods. You might find yourself feeling happy during the day, sad at times, or even just okay. Those with mood disorders experience these same emotions, but for longer periods of time and with higher intensity, to the extent that it can affect their daily lives. Depression is an example of a mood disorder.
What’s the difference between feeling down and being depressed? What causes depression? Are there other symptoms? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How does pollution affect my mental health?
Is moaning and grumbling good for mental health?
How does the 3-30-300 rule affect my mental health?
A podcast written and realised by Joseph Chance.
First broadcast: 15/10/22
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Can going braless be good for you?
13 december 2025 · 5 min
The trend, which emerged in certain feminist movements in the 1960s, has been spreading on social networks since 2020, notably under the #NoBra banner. Lees meer
And it seems the trend may be lasting despite the worst of Covid hopefully being behind us. We’ve recently seen A-Listers like Dua Lipa, Kirsten Stewart and Lily Allen go braless in public, with the Daily Mail referring to “the great underwear-free revolution that started during lockdown”.
What is the point of bras? Why would there be an “underwear-free revolution” if bras have all these benefits? Should women ditch the bras? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here :
Is Bullet Train the new John Wick?
How does "death cleaning" help you declutter your life?
Why do we get verrucas?
A podcast written and realised by Joseph Chance.
First broadcast: 15/8/2022
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Could ChatGPT replace doctors?
12 december 2025 · 5 min
As artificial intelligence evolves at lightning speed, more and more people are turning to it for health advice. A survey conducted in April 2025 by the FLASHS Institute for Galeon found that one in three French people have already consulted an AI about their health. Lees meer
Among young adults aged 18 to 24, that figure jumps to 68%. And according to IPSOS, OpenAI’s ChatGPT tops the list as France’s most popular AI tool for health-related questions.
But can we really trust ChatGPT with our health? And what about mental health? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
How much CO2 does a search on ChatGPT emit?
Will ChatGPT replace Google?
How to interact with ChatGPT?
A Bababam Originals podcast written and realised by Amber Minogue.
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What is orthorexia, the disorder which sees healthy eating go too far?
12 december 2025 · 5 min
According to the American National Association of Anorexia Nervosa and Associated Disorders, around 9% of the US population are affected by an eating disorder. We’ve all heard of anorexia, bulimia and binge eating, which are among the most commonly diagnosed. But there is also orthorexia. Lees meer
It’s called orthorexia, coming from the Latin words “orthos”, meaning correct and “orexis”, meaning appetite. American doctor Steven Bratman coined the term in 1997. To put it simply, orthorexia is a need to eat healthy at all costs, to the extent that it becomes an obsession. Those affected start cutting out certain foods completely, or even seeing them as dangerous when they’re not really. Scientifically speaking, orthorexia isn’t recognised as an eating disorder in its own right, at least not yet. So it’s hard to find any precise data on how many people are affected. But it’s still more dangerous than you might think.
Isn’t eating healthily recommended by medical professionals? How can I find out if I suffer from orthorexia? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
Will Star Wars: Andor live up to the hype?
Why were the queen’s bees told of her death?
Do I have poor blood circulation?
A podcast written and realised by Joseph Chance.
First Broadcast: 24/9/2022
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How can I improve my concentration at work?
12 december 2025 · 5 min
No matter how prepared you are going into your normal day at the office, spending hours at your desk can get mundane and boring. Before you know it, your mind is wandering and you’ve lost focus... Lees meer
According to a study published by Economist Intelligence Unit in October 2020, a third of working time is lost to distractions. That’s equivalent to a whopping 581 active hours per employee per year. But actually it doesn’t take much to get that concentration back and make some progress on your to-do list.
What are some tips for refocusing? Do we have to focus on one task at a time to be more efficient? What about the internal environment? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why is generative AI set to explode in 2024?
Is being delulu a good thing?
Should you be reducing salt in your diet?
A podcast written and realised by Joseph Chance.
First broadcast: 09/10/2022
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How to have an eco-friendly Christmas?
11 december 2025 · 5 min
Christmas need not be a frenzy of shopping and unwanted gifts; more and more of us want to be mindful, minimal-waste consumers so here are some tips on how to have an eco-friendly Christmas. Lees meer
Real trees are more sustainable than artificial, but there is still a lot of waste, once Christmas is over go to recyclenow.com to find out about drop-off points in your area, where old trees get turned into chippings for local parks and woodland areas. Alternatively, consider renting a real tree that is replanted once you are done. The same goes for wreaths, real and if you are on a budget you can make your own from foliage, red berries, or mistletoe that you can pick up in a park or wood.
How to have an eco-friendly tree and decorations? What about gifts? What about the meal? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Why do Christmas decorations make me feel happier?
How can I choose the perfect gift, according to science?
Why is the latest wave of Covid-19 destabilising the Chinese regime?
A Bababam Originals podcast, written and produced by Amber Minogue.
First Broadcast: 19/12/2022
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Why does poverty cosplay cause such controversy?
10 december 2025 · 5 min
Don’t you just hate it when you see a rich and famous person wearing worn-out trainers or patched clothes, pretending to do a mundane 9 to 5 job, or hanging out in a shabby home decor as if it were stylish. Lees meer
It’s especially irksome when it’s someone who’s been born into money, isn’t it? And when you realise that the apparently shabby items they’re wearing actually come with a price tag that’s out of reach to the majority of us.
It's just an expression of creativity though really, isn’t it? Wow, you could get a brand-new-looking pair for five times less than that! It kind of erases the reality of real hardship, doesn’t it? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is period poverty?
How is hygiene poverty affecting over 3 million Brits?
What is sex surrogacy, the controversial sex therapy?
A Bababam Originals podcast written and realised by Joseph Chance.
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Are scented candles and air freshener bad for your health?
10 december 2025 · 5 min
Scented candles, air fresheners and even scented cleaning products are all designed to make your home smell nice, clean and fresh. But using them can reduce the air quality of your home and lead to a variety of potential problems. Lees meer
For many people, most of their time is spent indoors and, according to the US Environmental Protection Agency (EPA), levels of indoor air pollutants are typically more than three times higher than outdoors. Causes range from cooking, heating, scented cleaning products as well as products like candles, diffusers or room sprays which are designed to make our homes smell nice.
What affects the quality of our air inside? What are VCOs? Should I stop using scented candles and air freshener? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Can you train your brain like a muscle?
How often should you wash your jeans?
Should I walk 10000 steps a day?
A podcast written and realised by Amber Minogue.
First broadcast: 31/01/2023
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How to buy second hand gifts?
10 december 2025 · 5 min
November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. Lees meer
‘Tis the season to spend, spend, spend! In the lead up to Christmas we are bombarded with adverts trying to make us buy but this year might be time to try a new approach and buy something that is new, well at least to you. Gifting second-hand, or as it is increasingly being termed, ‘pre-loved’ goods was once looked down upon but with the planet drawing in waste it offers an interesting solution and can help mitigate the £42m worth of unwanted Christmas gifts that go into landfill each year.
But how do you find the perfect second-hand gift? What do I need to look out for when buying second hand? What if I don’t have the time to go second hand shopping? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How to exercise safely when the weather is cold?
How can I take part in Giving Tuesday?
Why do people R-bomb in the dating world?
A podcast written and realised by Amber Minogue.
First Broadcast: 24/11/2023
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Why are Nobel Prizes so important?
9 december 2025 · 5 min
Between 7th and 14th of octobre 2024, Nobel Prize award ceremony take place in Stockholm. Like every year, it’s held on 10th December, to coincide with the anniversary of Alfred Nobel’s death. Tradition also dictates that the Prize laureates are announced in October. Lees meer
This year’s laureates include Alain Aspect, John F. Clauser and Anton Zeilinger in Physics, Carolyn R. Bertozzi, Morton Meldal and K. Barry Sharpless in Chemistry, Svante Paabo in Physiology or Medicine, and Annie Ernaux in Literature. Meanwhile, the Nobel Peace Prize laureates are all being recognised for their role in documenting war crimes and human rights abuses since the Russian invasion of Ukraine in February.
Who was Alfred Nobel then? On what criteria are the Nobel Prizes awarded? Who chooses the laureates? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Why does Nobel disease cause some winners to promote unscientific ideas?
Why did the man who invented the lobotomy win a Nobel Prize?
Why are Nobel Prizes so important?
A Bababam Originals podcast, written and produced by Joseph Chance.
First broadcast: 10/12/2022.
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Why do we associate red and green with Christmas?
7 december 2025 · 5 min
Christmas is a time of joy, celebration, gift-giving and of course decorating. For the most part people tend to stick to ‘Christmassy colours’ especially red and green but these ‘traditional’ Christmas colours have a long history and symbolism. Lees meer
Arielle Eckstut, author of The Secret Language of Color found that holly, with its green leaves and red berries has long played a role in winter solstice celebrations that predate Christmas. People revered holly plants for being evergreen and surviving the winter and used them as symbols of protection and prosperity in their midwinter celebrations.
“It’s like a lot of things that have to do with culture and colour, where it’s some combination of a natural phenomenon mixed with other cultural forces,” she says.
What cultural events have made red and green Christmassy? Do red and green have any religious significance? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
At which time of day do we burn the most calories?
Why does the cold make us need to pee?
How can I meditate without meditating?
A podcast written and realised by Amber Minogue.
First Broadcast: 19/12/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are we more likely to fall in love when it's cold?
7 december 2025 · 5 min
As winter quickly approaches, you might find yourself yearning to spend your evenings nestled on the couch, wrapped in a cosy blanket, sipping on hot tea or cocoa, all while enjoying a comforting movie – and ideally, with some company. You know, someone to share cuddles with. Who is that someone? Well, that's what cuffing season is all about. Lees meer
Think of it as the time of year when temperatures drop, and single folks start looking to couple up for the duration of the winter – whether they're consciously seeking it or not. Interestingly, many breakups tend to happen come spring. While the term has been around for quite some time in North America, it gained popularity through the 2013 song 'Cuffin' Season' by rapper Fabolous. In it, he crooned, "Though we gotta say goodbye for the summer, baby, I promise you this, I'll send you all my love, every day in a letter, sealed with a kiss."
Does it really exists? And why ? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What were the Most Shocking Moments of the Turner Prize?
What's really in vegan meat substitutes?
Which are the dirtiest parts of our bodies?
A podcast written and realised by Joseph Chance.
First broadcast : 13/12/2023
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What are the most addictive foods?
6 december 2025 · 5 min
Whether it’s pizza, chocolate, ice cream or French fries, you’ve no doubt noticed that your favourite guilty pleasure food just seems to be so addictive! You start eating and you just can’t stop. Why is that then? Lees meer
Actually, it’s because of their high sugar, fat or salt content. Unfortunately, some highly processed foods contain a combination of all three. That can lead to a dopamine surge, which is sometimes as strong as what people get from nicotine. The taste, texture, or composition of these addictive foods activate the reward system and make us want to eat them over and over. We’re no longer eating out of hunger, but due to a craving for instant pleasure.
Are there any studies on the subject? How on earth can we tell the difference between indulgence and addiction then? What should I do if I feel addicted to a type of food? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How much do surrogate mothers get paid?
What is the Barnum effect?
How to spot, prevent and treat heatstroke ?
A podcast written and realised by Joseph Chance.
First broadcast: 22/02/2023
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Can men have multiple orgasms?
6 december 2025 · 4 min
It’s well known that women can often have multiple orgasms in succession, an ability which is much less common, and more complex, for men. Lees meer
That’s because for men orgasm usually happens alongside ejaculation, which is followed by a refractory period. During this time, no matter the type or amount of stimulation, it’s impossible for them to achieve another erection. This phase gives the body time to recover before it can respond to sexual stimuli again.
It is possible for some men to have multiple orgasms in a row? Is there a way to train yourself to become multi-orgasmic? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What are the benefits of slow sex?
Why should you pee after having sex?
Why do some people get a headache during sex?
A podcast written and realised by Joseph Chance.
First Broadcast: 17/2/2024
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Could zero dates make your love life more efficient?
5 december 2025 · 5 min
In early 2023, dating site Eharmony released findings from a survey of over 1000 singletons. The research found that on average they spent 55 minutes per day logged in to the dating app, with six conversations on the go at the same time. Despite that, as many as 70% of those surveyed felt heavy dating app usage had a negative impact on their mental health. Lees meer
Spending so much energy on dating can get overwhelming, but fear not. I'm here to tell you about a solution which could help you take back control of your love life: the zero date. The idea was invented back in 2018 by American entrepreneur Christina Wallace.
What’s it all about then? What’s the difference between a zero date and a regular first date then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do mouth sounds drive some people crazy?
Why does Ramadan start on a different date each year?
How can I move house stress-free?
A podcast written and realised by Joseph Chance.
First Broadcast: 15/3/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Can a night owl ever become an early bird?
5 december 2025 · 5 min
In a world where “the early bird gets the worm,” staying up late is often mistaken for laziness or a lack of discipline. But what if it’s not about motivation at all? Lees meer
It turns out, being a morning person or a night owl has little to do with willpower. As Dr. Jimmy Mohammed explains, we’re simply wired differently: some people wake up refreshed before dawn, others come alive long after sunset.
So what determines your chronotype? But what if you’re a night owl living in an early-bird world? So how can you tell if you’re out of sync? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
How do I know if I sleepwalk?
Which foods will help you get a good night's sleep?
How can I wake up refreshed every morning?
A Bababam Originals podcast written and realised by Amber Minogue.
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What is the living dead syndrome?
5 december 2025 · 5 min
In Tim Burton’s 2004 film “The Corpse Bride,” groom to be Victor, rehearses his wedding vows in the forest to calm his anxiety. However, he mistakenly slips the ring onto what he thinks is a tree branch but is actually the finger of Emily, the corpse of a mysterious young woman in a bridal gown. Victor then finds himself immersed in the colorful and joyful world of the dead. But it is not just fairy stories or horror movies that are interested in zombies and the dead returning to the world of the living psychiatrists are as well. Lees meer
Cotard’s syndrome, also known as the ‘living dead syndrome’ is named after Jules Cotard, a 19th-century French neurologist who identified this disorder. Patients feel like wandering corpses, empty shells, convinced they are on the border between life and death.
Immortality? Even though the patients believe they are dead? Is this syndrome common? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do mouth sounds drive some people crazy?
Why does Ramadan start on a different date each year?
How can I move house stress-free?
A podcast written and realised by Amber Minogue.
First Broadcast: 19/3/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What does general anesthesia do to the brain?
4 december 2025 · 5 min
Research published in the British Journal of Anaesthesia suggested that there are nearly 3 million general anesthesia procedures in the UK each year. Lees meer
You might already be aware that there are various different types of anesthesia: local, which numbs a small area of the body; regional, which numbs a larger part; and general, typically used for major or lengthy surgeries, where the patient is completely asleep. Today we’re going to be talking specifically about general anesthesia.
How exactly does it knock patients unconscious then? How does it affect the brain? Isn't it dangerous? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why should you be happy to see spiders in your home?
How do you build up your brain power?
Which flights are most likely to be hit by turbulence?
A podcast written and realised by Joseph Chance.
First Broadcast: 8/6/2024
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Can the weather really influence our mood?
4 december 2025 · 5 min
We’re only a few weeks from the official start of summer, but you wouldn’t guess it given the wet conditions that we’ve seen for most of spring 2024. According to BBC News, March, April and May 2024 have all been among the wettest on record for their respective months. Lees meer
So don't put away your umbrella just yet! Beyond the obvious inconvenience of getting caught in a downpour, many people believe that bad weather directly affects their mood and health. And some people are more sensitive than others; these individuals are known as "weather-sensitive."
How do you distinguish between weather-sensitive people and the rest of the population? Are you saying that for most people the weather has no impact at all on their mood then? What’s the best way to deal with feeling down in bad weather then?
In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Could gamophobia be hurting your relationship?
How do I know when to end a friendship?
How often should I wash my hair?
A podcast written and realised by Joseph Chance.
First Broadcast: 12/6/24
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Could gamophobia be hurting your relationship?
4 december 2025 · 5 min
Committing to a romantic relationship is by its very nature a significant transition in a person’s life. And that can often be a source of stress or conflict between two partners. Lees meer
For example one partner might want to move in together, get married, or have a child, while the other simply won’t entertain the thought. For some people, fear of commitment is just a way to delay decisions. But for others, it’s a genuine, panic-inducing fear that’s known as gamophobia.
Where does gamophobia come from? Could you say that we're all a little gamophobic? How can people in a relationship get over their gamophobia? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why should you be happy to see spiders in your home?
How do you build up your brain power?
Which flights are most likely to be hit by turbulence?
A podcast written and realised by Joseph Chance.
First Broadcast: 10/6/2024
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Why do we get “pumpkin spice fatigue” in autumn?
3 december 2025 · 5 min
Every year it’s the same old story: autumn arrives, the trees start shedding their leaves, and somehow we also just feel drained. Lees meer
There’s less daylight, more fatigue, zero motivation and as it turns out, it’s not all in your head. This seasonal tiredness has even been given the name pumpkin spice fatigue. That’s right, like the coffee!
Why do we get so tired then? What’s the best way to shake it off then? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What’s the "Cuffing Season" everyone's talking about right now?
Should I start my Christmas shopping in autumn?
How can I protect myself from winter viruses?
A Bababam Originals podcast written and realised by Joseph Chance.
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Can you eat eggs everyday?
3 december 2025 · 5 min
Whether they’re soft-boiled, fried, poached, or whipped into cakes and pies, eggs are a kitchen favorite for good reason. In the UK the average person consumes about 175 eggs per year, that’s about 3 eggs weekly. Lees meer
They are packed with vitamins D, E, A, and B12, plus minerals like iron, zinc, and magnesium, making eggs a healthy choice. They’re also brimming with essential fatty acids—omega 3, 6, and 9—to support brain function and the immune system. But that’s not all: eggs are protein-rich, rivaling meat and fish. In fact two eggs equate to a modest 100-gram steak, and our bodies love these proteins, especially the 8 essential amino acids they provide.
Why are eggs good for you? But what about cholesterol? Do eggs contribute to weight gain? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How is micro-feminism helping women combat workplace sexism?
Is a white tongue unhealthy?
What is the great unretirement?
A podcast written and realised by Amber Minogue.
First Broadcast: 28/5/2024
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How do you build up your brain power?
3 december 2025 · 5 min
Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’. Lees meer
Neural plasticity is the brain’s remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance.
What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Can you train your brain like a muscle?
How often should you wash your jeans?
Should I walk 10000 steps a day?
A podcast written and realised by Amber Minogue.
First Broadcast: 6/6/2024
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Why is swearing actually good for us?
2 december 2025 · 4 min
Do you ever feel bad about swearing out of frustration? You know, when someone cuts in front of you while you're driving, you stub your toe or you accidentally delete an important file from your phone or PC. Lees meer
Well its understandable if you want to keep your emotions under control, or not set a bad example to any children around you. But maybe you shouldn't actually feel bad. It turns out that saying rude words may actually be good for us. And that's according to science!
How come? Are there any specific situations in which it helps then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Could Britain ever rejoin the EU?
What 5 foods can improve brain performance?
What is pandemic skip?
A podcast written and realised by Joseph Chance.
First Broadcast: 15/1/2024
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How often should I wash my towels?
2 december 2025 · 4 min
Towels, used to dry our freshly washed bodies, quickly become dirty, collecting dead skin cells, perspiration, bacteria and fungi that thrive in damp environments. This can lead to fungal infections and skin problems. To manage this, use separate towels for the body and face, and ensure they are thoroughly dried between uses to minimise bacterial growth. Lees meer
Experts recommend washing towels at a high temperature, ideally 60°C or above, to effectively eliminate bacteria and fungi. Lower temperatures, such as 30° to 40°, are only effective on light stains and may not fully sanitise the towels. Over time, the accumulation of microbes makes thorough cleaning more challenging.
How should you wash your towels? What are the best cleaning tips for toothbrushes? What about make-up brushes? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is the 10-10-10 method for dealing with everyday worries?
Why has astrology come back into fashion?
What are the most addictive foods?
A podcast written and realised by Amber Minogue.
First Broadcast: 11/9/2024
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Do women really watch less porn?
1 december 2025 · 4 min
A Swiss survey from 2023 suggests they do: 73% of women said they never watch pornography, compared to just 17% of men. Talking about porn consumption is still taboo and even more so for women. Lees meer
Sexologist and psychotherapist Patrizia Anex says that’s no surprise. Admitting to watching and enjoying porn is still frowned upon, she explains. Many women do it quietly, fearing judgment.
But do women actually watch less porn, or just keep it to themselves? And how do women feel about the porn that’s out there? So why are more women watching now? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is revenge porn?
What is poverty porn?
What is Pornhub?
A Bababam Originals podcast written and realised by Amber Minogue.
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How can you manage your anger better?
1 december 2025 · 4 min
Let’s face it, life throws curveballs at us—being stuck in traffic, a demanding boss, or even chores piling up at home. Anger is a natural response, but unchecked, it can wreak havoc on our personal and professional lives. Lees meer
Slow down and above all breathe! Breathing is crucial for getting rid of anger. By fully oxygenating the brain, it switches from a fight or flight reaction to immediate relaxation. As LeKisha Edwards Alesii, a chartered psychologist and owner of the Durham Health and Emotional Wellbeing Centre in the United States, explains in the pages of the Huffington Post:
What can you do to calm down when you feel anger bubbling up? What's the second tip? Any last words of advice? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why are famous women being targeted by transvestigations?
What is premium mediocre - the illusion of luxury?
Is your employer tracking you while you work from home?
A podcast written and realised by Amber Minogue.
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What is relationship anarchy?
1 december 2025 · 5 min
"Love is abundant, and every relationship is unique." That might not seem like the most controversial of statements, but it’s actually the first point of The short instructional manifesto for relationship anarchy, originally written in Swedish by blogger Andie Nordgren back in 2006. Lees meer
Just as political anarchy sees all rules and authority thrown out of the window, relationship anarchy rewrites the book on how a romantic partnership should work. In fact the only rules and expectations are those that partners come up with themselves and agree to. The philosophy is also known as RA for short, and it shuns traditional models of monogamy and hierarchy, instead promoting autonomy and community.
Is it complete chaos like with political anarchy then? Is it the same thing as polyamory? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Could assisted dying become legal in the UK?
How can I improve my concentration at work?
Why is generative AI set to explode in 2024?
A podcast written and realised by Joseph Chance.
First Broadcast: 24/1/2024
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Is your employer tracking you while you work from home?
1 december 2025 · 5 min
One of the consequences of the pandemic has been the increased interest and possibility for people to work from home. For many it is a great option, but increasingly employers are worried about time theft. Time theft is a catch all term for employees being paid for being at work when they were not really working. Lees meer
It could be because of things like taking longer breaks than scheduled; logging off early; or using work time to do personal tasks. This has all been illustrated rather well with the case of Karlee Besse who worked remotely as an accountant. But she was fired and sued her company for unfair dismissal and was awarded compensation.
What is time theft? What is TimeCamp? What is the problem with ‘bossware’ ? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why are brownouts getting more and more common in the work world?
Which are the dirtiest parts of our bodies?
Why do we hiccup?
A podcast written and realised by Amber Minogue.
First broadcast: 26/1/2023
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What’s the best sleeping position?
30 november 2025 · 5 min
Side, stomach or back; what kind of sleeper are you? Some people say that our sleeping position reflects what kind of person we are. .. Lees meer
While we can’t really comment on how much truth there is to that, we can say for sure that it has an impact on sleep quality and consequently our mood in the morning. Let’s take a few minutes to talk about our personal favourites.
Well I usually sleep on my back with my arms over my head! Is that good or bad? What about stomach sleeping? What about the snorers out there? In under 3 minutes, we answer your questions !
Date of first release : August 6th, 2022
To listen to the last episodes, you can click here :
How much do surrogate mothers get paid?
What is the Barnum effect?
How to spot, prevent and treat heatstroke ?
A podcast written and realised by Joseph Chance.
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Is veganism really the best choice?
30 november 2025 · 5 min
Veganism is a lifestyle that excludes all animal products from one’s diet and other aspects of life. That means no meat, eggs or dairy but it can also include things like honey, leather, wool, silk, or anything else that comes from animals. Lees meer
People choose this lifestyle for different reasons, some for ethical reasons, others for environmental reasons, and some do it for health reasons. Some studies have found that vegan diets can improve heart health and lower risk of some cancers, such as breast, prostate, and colon cancer.
Is veganism better for your health than eating meat? Is it better for the environment? And for the animals? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
Is it bad to hold in your pee?
Why does looking at the sun make me sneeze?
What is “Act your Wage”, Gen Z’s latest work-life trend?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast : 8/9/2024
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How can I spot a liar?
29 november 2025 · 4 min
Lying is the act of deliberately making a false statement or concealing the truth. People might lie for different reasons, like to avoid getting into trouble, to get something they want, to make someone feel better, or to look good in front of others. Lees meer
However, lying is not always easy or comfortable. When people lie, they have to deal with two conflicting realities: the truth and the lie. This can make them feel stressed or nervous. They have to remember what they said, watch how they act, and guess how others will react. They may also feel guilty, scared, or worried about being found out or exposed.
So how can you tell if someone is lying to you? What are some verbal clues? What are some non-verbal clues? What changes for them physiological? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
What is the living dead syndrome?
How to make the most out of hybrid working?
Does sex help us to sleep better?
A Bababam Originals podcast written and realised by Amber Minogue.
First broadcast: 16/5/23
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Is eating fish still good for you?
28 november 2025 · 5 min
On paper, fish have everything required to be an excellent staple to many diets. They’re rich in protein, vitamins, trace elements, long-chain omega-3 fatty acids, and aren’t too high in calories. The only downside is that fish live in an increasingly polluted environment. Lees meer
What with heavy metals and plastic waste invading the oceans, more and more people are concerned about the pitfalls of eating fish. After all, they can be contaminated by chemical pollutants such as PCBs, methylmercury, or dioxins. These endocrine disruptors can have very harmful effects such as causing neurological disorders or forms of cancer. Furthermore, food derived from fish flesh is also likely to be contaminated with microorganisms such as bacteria and parasites.
Should we stop eating fish then? Should I avoid any other types of fish? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is Sisu?
What does Mercury in retrograde mean?
Does the Mediterranean diet lower risks of dementia?
A Bababam Originals podcast, written and produced by Joseph Chance.
First broadcast : 3/4/2023
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What impact does your first love have on the rest of your life?
28 november 2025 · 4 min
Most of us never really forget the person who first made our heart race or that awkward, wonderful, or maybe disappointing teenage kiss. Lees meer
Whether it was magic or a mess, that first experience often leaves a mark that shapes the way we see relationships as adults.
How can one relationship have such a lasting effect? So, do we keep comparing every relationship to that first one? Does it matter if that first relationship was happy or painful? And what happens if your first love was a positive experience? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Can you improve your relationship by learning your love language?
How long does love last according to science?
Could zero dates make your love life more efficient?
A Bababam Originals podcast written and realised by Amber Minogue.
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Why do I need a Shultz Hour in my weekly routine?
28 november 2025 · 6 min
As Ronald Reagan’s US Secretary of State during the 1980s, George Shultz played a key role in bringing an end to the decades-old Cold War. He helped build relations with USSR leader Mikhail Gorbachev, as well as countries in the Asia-Pacific region. Lees meer
In 1989, Shultz was awarded the Presidential Medal of Freedom for his services, the United States’ highest civilian honour. He passed away in February 2021, having lived to the ripe old age of 100. But before he did, he shared one of the secrets behind his productivity and difficult decision-making: the Shultz Hour. And it’s something a lot of us could do with in this modern age.
So what is it actually? It’s often hard to find time to think, isn’t it? How can I go about creating my own Shultz Hour? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is conscious quitting?
Why is Israel going through a major political crisis?
How should I organise my fridge?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 7/4/2023
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How to make the most out of hybrid working?
27 november 2025 · 5 min
Covid allowed many people to work from home for the first time and created a world where more flexible, hybrid working, mixing office work and working from home is now possible. But there are things to keep in mind to optimise this type of experience Lees meer
According to Prof Jonathan Trevor at the University of Oxford’s Saïd Business School he suggests that it is better to match the task to the environment rather than following a strict schedule. He found that focused creative tasks, such as designing a brochure, can be easily done from home as they require little teamwork.
Should you stick to a set schedule? How can you build team spirit? How can you create balance between home life and office life? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here :
Why do we forget our dreams?
What is omotenashi, the Japanese art of hospitality?
What is kinkeeping, the invisible workload often done by women?
A podcast written and realised by Amber Minogue.
In partnership with upday UK.
First broadcast 2023-03-28
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Why do we hook up with our exes so often?
26 november 2025 · 5 min
You thought they were the one. You could already see yourselves growing old together… and then it just fell apart. A few arguments, one or two mistakes, and that was that. Lees meer
Except that between love, resentment, nostalgia and shared memories, sometimes the urge to ‘go back for seconds’ creeps in.
Is it really that common? But why do people do it - what’s the point of sleeping with your ex? Is breakup sex really healthy though? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
How many calories does having sex burn?
Why is the brain our biggest sex organ?
What are the health benefits of using sex toys?
A Bababam Originals podcast written and realised by Joseph Chance.
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Why does smiling increase life expectancy?
26 november 2025 · 5 min
An often cited estimate suggests that children smile an average of 400 times per day, while when we reach adulthood that figure drops to just 50 times, even for the happiest of us. For most adults, it’s more like 20 times. Lees meer
Now of course most of the time we smile involuntarily in response to something bringing us joy or making us laugh. But it’s also possible to smile intentionally, which can actually bring on a whole host of health and wellness benefits.
What are the health benefits of smiling? Why do some people tend to smile more than others then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why is sugar bad for our memory?
Does the law of attraction really work?
How can I stay trendy buying only second hand clothes?
A podcast written and realised by Joseph Chance.
First broadcast: 19/3/2023
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How can I beat my smartphone addiction?
26 november 2025 · 5 min
The word nomophobia means a fear of being without our smartphone, and it’s affecting more and more people with each passing year. Lees meer
Back in 2021, a phone addiction study by researchers from King’s College London found that 38.9% of young people qualified as smartphone addicts. Many admitted being unable to control their usage and that it got in the way of other activities like work or studies.
So, what can people do about smartphone addiction? What about notifications? How can I know if I’m really a smartphone addict? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How much money makes you happy?
Are we heading for another stock market crash?
What are the dangers of using nitrous oxide - the laughing gas drug?
A Bababam Originals podcast, written and produced by Joseph Chance.
First broadcast : 24/03/2023
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Is moaning and grumbling good for mental health?
25 november 2025 · 5 min
It is a bit of a stereotype that the Brits love to moan, with the weather and Brexit being among the most common causes of grumbling around the country. It might not always be pleasant around someone who’s complaining, but there is something deeply authentic about it. Lees meer
What’s more, moaning can provide a form of relief and allow people to express their dissatisfaction, frustration or bad mood. That’s right; venting allows you to release pent-up emotions, which may relate to something that’s been bothering you for a while.
Sometimes it just feels good to vent, doesn’t it? What other kinds of moaning are there? Are there any tips that can help us? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Do superfoods actually work?
Will Charles Bronson finally be freed?
What is Bregret?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 18/3/2023
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