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What are primitive reflexes?
24 november 2025 · 4 min
According to the UK Office for National Statistics, September 26 was the most popular day to be born over the last two decades, which falls 39 weeks and two days after Christmas day. Lees meer
Babies are born with certain reflexes that result in involuntary movements. These are called primitive reflexes, and the movements happen automatically without the baby sending a message to their brain. Such reflexes develop during the foetal period and indicate that the baby’s brain is functioning well.
What are some examples? Isn’t it just the cutest when a baby grabs your finger? Do these reflexes remain with babies as they develop into children? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is it bad to drink water with a meal?
Are Skyr yoghurts really good for you?
Why is physical contact important for our health?
A podcast written and realised by Joseph Chance.
First broadcast : 20/11/2021
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How to exercise safely when the weather is cold?
23 november 2025 · 5 min
Many people tend to exercise less during the colder months, preferring to stay indoors and avoid the chilly weather. But doing exercise in winter is a good idea for lots of reasons so don’t let the cold put you off. Lees meer
Exercising in cold weather can offer many advantages for your physical and mental health. For example, according to a study published in March 2023 in BMC Public Health, winter workouts can improve your endurance, as your heart doesn’t have to work as hard, you sweat less, and expend less energy. Winter exercise can also help you burn more calories, as your body has to generate more heat to keep warm.
What are the other benefits of doing exercise when it is cold? And what about the risks? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do people R-bomb in the dating world?
Are budget food brands really worth the savings they offer?
How can you save money on your food bill?
A podcast written and realised by Amber Minogue.
First Broadcast: 28/11/2023
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Why do some people get a headache during sex?
23 november 2025 · 5 min
Sex is generally synonymous with pleasure, but sometimes it can bring on headaches that are unpleasant at best. They’re known as sex headaches or orgasm headaches, but the scientific term is “primary headache associated with sexual activity”. And they don’t just kill the mood in the bedroom. Lees meer
The resulting pain usually lasts at least a few minutes according to The Mayo Clinic, but it can be a matter of hours or even days. These headaches can happen regularly, occasionally, or even just once in a lifetime. A case report published in Medical Principles and Practice in 2013 estimated the prevalence of sex-related headaches at 1% to 1.6%, meaning they’re pretty rare all things considered.
What do people typically experience? Do we know what causes them? What should I do if I start getting sex headaches then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is sex without feelings ever a good idea?
Could using lube help you get more pleasure from sex?
How is grounding helping women to have more orgasms?
A podcast written and realised by Joseph Chance.
First Broadcast: 26/10/2024
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What is the 12 week method for achieving your goals?
23 november 2025 · 5 min
Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won’t give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals seem increasingly elusive. If you’re tired of this cycle, it might be time to consider a fresh approach: the twelve-week method. Lees meer
Imagine achieving all your goals within just three months. Sounds challenging, right? But fear not! The Twelve-Week Method, also known as the “Twelve-Week Year,” emerged from a personal development book published in 2013 by American entrepreneurs Brian P. Moran and Michael Lennington. Drawing on their experience as managers in major international companies, they designed this method to boost productivity while preventing burnout during periods of low motivation.
What is the 12 week method? Why Twelve Weeks? So what is the Solution? So how do you go about it?
In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is taking milk with coffee good for you?
What benefits can we get from journaling?
Which foods and drinks stain teeth?
A podcast written and realised by Amber Minogue.
First Broadcast: 23/4/2024
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Why will we be using liquefied natural gas to heat our homes this winter?
22 november 2025 · 5 min
Talk of energy has been storming the headlines recently. A long, cold winter is approaching and prices are soaring, due to the ongoing Russia-Ukraine conflict... Lees meer
Russia has long been Europe’s main energy supplier, but reducing dependence on Russian energy has now become critical, with many countries putting sanctions or boycotts in place. Meanwhile Russia stands accused of sabotaging gas pipelines which lead to the EU. In addition to a geopolitical crisis, Europe is now experiencing an energy crisis marked by the increase in the price of gas. In an attempt to solve this problem, the United States has proposed a solution, in the form of liquefied natural gas.
What's special about this gas? And why are we talking about it now? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Is binge drinking over in the UK?
How can I improve my posture in the office?
Do I need to take vitamin D supplements?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 10/10/2022
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Are men really more sensitive to pain than women?
22 november 2025 · 5 min
When it comes to health, it’s clear that gender differences play a significant role. It's now recognized that the occurrence of diseases, their onset age, symptoms, severity, and even responses to medications differ between men and women. Lees meer
The question of whether men and women perceive pain differently has been a topic of scientific discourse for quite some time. It’s an important matter too, as it could influence whether treatments should be tailored based on gender. For now, current studies haven't been able to definitively settle the debate.
Is there anything we do know for sure already? Are there other theories out there on gender-based pain perception? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is there any truth that lemon water is good for you ?
Why do we get great ideas in the shower?
Should I cut the electricity at home during a storm?
A podcast written and realised by Joseph Chance.
First broadcast: 22/11/2023.
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How can I know if my partner is micro-cheating on me?
21 november 2025 · 5 min
When it comes to what counts as being unfaithful in a relationship, everyone has their own definition. Some might say that only physical contact with another person is cheating, whereas others will argue that even a mildly flirtatious conversation is unacceptable. That's where the concept of micro-cheating comes into play. Lees meer
Micro cheating refers to seemingly minor actions that suggest a person is emotionally or physically invested in someone outside of their relationship. Where it gets tricky is that micro cheating can take many different subtle forms, and each person’s definition is likely to vary. Depending on your intentions, it could be giving your number to someone you find attractive for example.
Are there other examples? What are the telltale signs? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How to exercise safely when the weather is cold?
How can I take part in Giving Tuesday?
Why do people R-bomb in the dating world?
A podcast written and realised by Joseph Chance.
First Broadcast: 29/11/2023
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Is it still possible for young people in the UK to become homeowners?
21 november 2025 · 4 min
In the UK, owning a home is still seen as a key sign of financial stability. For many, it means security against life’s uncertainties - job loss, illness, or income drops and a way to build long-term wealth instead of paying rent. Lees meer
Today, according to the comparison site Finder the average age of a first-time buyer is just under 34. In London, it’s closer to 35. That’s several years older than in the 1990s, when most first-time buyers were in their late twenties.
So why has it become so complicated to buy now? What about young people specifically? So, is it still possible for young people in the UK to become homeowners? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What are the pros and cons of homeownership in the UK?
Why are so many young people suffering from financial dysmorphia?
Do you know about home design maximalism?
A Bababam Originals podcast written and realised by Amber Minogue.
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How do I know if I sleepwalk?
21 november 2025 · 5 min
Sleepwalking is a disorder that comes on during the deep sleep phase, from one to three hours after falling asleep. Episodes can last from 5 to 30 minutes and despite the condition’s name, they don’t always involve walking. Often people just rub their eyes, sit up on their bed or talk in their sleep. Lees meer
According to the NHS, one in five children will sleepwalk at least once in their life. Meanwhile, the American Academy of Sleep Medicine says that prevalence in adults is up to 4%. So it’s clearly more common in kids than in adults, and most kids tend to grow out of it when they hit their teens. Bear in mind a tendency to sleepwalk can be inherited.
Is it a common disorder? How on earth am I as an adult going to realise if I sleepwalk? How responsible are we for our actions when sleepwalking? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why is it so important that the ozone layer heals?
Aquamation : what are the advantages of being buried in water?
Why has the Doomsday Clock moved 10 seconds closer to midnight?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast : 6/5/2025
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How can I have a healthier relationship with my smartphone?
20 november 2025 · 6 min
For a number of years now, our smartphones have played a central role in many aspects of our lives, from work to personal relationships to entertainment. There’s a close and sometimes addictive connection. Lees meer
Just think of doomscrolling for example, which is a phenomenon we’ve discussed in the past on Do You Really Know. It’s a form of behaviour which sees us compulsively scrolling through depressing content on social media platforms like Instagram or TikTok. It can easily end up draining us, leaving us feeling unfulfilled and possibly leading to anxiety or exhaustion.
How can I recognise if I’m addicted to my smartphone? What about at other times of the day? What’s the best way to get started? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How much do surrogate mothers get paid?
What is the Barnum effect?
How to spot, prevent and treat heatstroke ?
A podcast written and realised by Joseph Chance.
First broadcast: 12/1/2024
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How do I know when to end a friendship?
20 november 2025 · 5 min
Friendship is often said to be eternal, to withstand the test of time and distance. We expect friends to accept everything about us, but it's not always that simple. Just like any relationship, they can become complicated and sometimes toxic. Lees meer
Not all friendships are always worth keeping, and certain signs can indicate when one is nearing its end. Friendships should be a source of joy, support, and personal growth. In a healthy friendship, both parties feel valued and respected.
What does constitute a healthy friendship? Are there certain criteria that give away when a friendship is dysfunctional? What should I do if I realise a friendship is complicated and leaving me drained?
To listen to the last episodes, you can click here :
How do you build up your brain power?
Which flights are most likely to be hit by turbulence?
Which clothes help us sleep best?
A podcast written and realised by Joseph Chance.
First Broadcast: 9/6/2024
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What does loneliness do to our brains?
19 november 2025 · 6 min
Not everyone has the same relationship with social contact. Introverts, for example, recharge by spending time alone. Meanwhile extroverts get their energy from being around other people. Lees meer
But here’s the thing: being introverted or enjoying solitude isn’t the same as being lonely. Loneliness can actually become painful, and even harmful, when it drags on for too long.
What happens when loneliness becomes chronic then? How does that work then? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Do our brains really tell the whole story about us?
What does eating junk food do to our brains?
Do our brains really tell the whole story about us?
A Bababam Originals podcast written and realised by Joseph Chance.
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Why do I get vertigo?
19 november 2025 · 5 min
You’re standing or sitting perfectly still, but yet you feel like everything is spinning around you, as if you were on a theme park ride. You’ve been getting nausea and throwing up too. Well, the chances are you’re suffering from vertigo. Lees meer
According to the NHS: "Vertigo can also feel like you're being pulled, tilted, or pushed to one side…[and is] often accompanied by nausea, vomiting, problems with balance, or difficulty moving." The causes can be varied, but generally speaking, vertigo is a balance disorder. Our balance system relies on information from many different organs and tissues within the body, including the eyes and ears for example.
Do we know what causes vertigo? Is having true vertigo serious? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How will the High Seas Treaty protect the oceans?
How to make the most out of a rental property?
What is CoreCore, the latest aesthetic taking over Tiktok?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 13/3/2023
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How can the AAA method help you in tricky work situations?
19 november 2025 · 5 min
Making a slip-up at work might not seem like a big deal most of the time, but on occasion it can lead to disappointment and frustration. And no matter how careful we try to be, all it takes is a moment of distraction or a misunderstanding, and boom – mistake made. Lees meer
The thing is it happens to all of us, every day. Posting on Linkedin in 2016, Leading Edge Safety Systems CEO Graham Edkins wrote that “regardless of the activity or task being conducted, humans make between 3-6 errors per hour.”
What’s the best way to deal with all these mistakes then? What do the other two As stand for then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I stop being a people pleaser?
Does our personality change when we speak in another language?
How can I best preserve food in my freezer ?
A podcast written and realised by Joseph Chance.
First broadcast: 9/2/2024.
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Why do some men get ill after they orgasm?
18 november 2025 · 5 min
As much as society might tell us the opposite, sex isn't actually always about pleasure. And that's especially true for men affected by the condition we're going to talk about today. It's known as postorgasmic illness syndrome, or POIS for short, and it's considered a rare disease. Lees meer
According to a review published in Sexual Medicine Reviews journal in 2018, there were only 50 recorded diagnoses, but a more recent article on MedPagetoday.com suggests it may actually be more common than we think, and simply underreported. Let's delve a little deeper.
What kind of symptoms do those men get? Do we know what causes it? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How has Taylor Swift changed USA?
What is the triangular theory of love?
Where does the old cat lady stereotype come from?
A podcast written and realised by Joseph Chance.
First Broadcast: 28/4/2025
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What is a tumour?
17 november 2025 · 5 min
What is a tumour? Lees meer
The word tumour comes directly from the Latin word for “swelling”. A tumour appears when a group of cells multiply and form a mass. Even though some tumours are malignant, or cancerous, most are actually benign, or non-cancerous. When normal cells multiply and remain localized, there’s nothing to worry about. These can be, for example, moles or warts.
Can benign tumours develop anywhere in the body? What about malignant ones? How do you diagnose a malignant tumour? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is intersectionality?
What is Galentine's Day?
What is Pokémon?
A podcast written and realised by Joseph Chance.
First Broadcast: 12/2/2022
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How can I protect myself from winter viruses?
17 november 2025 · 5 min
During winter, we tend to huddle indoors in an understandable bid to stay warm. But while this makes for a cosy setting, it also becomes a major breeding ground for virus transmission. The dry air in offices, public transport and our homes can strip the moisture from our nasal passages, leaving us more susceptible to infections. Lees meer
The nose, mouth, and eyes serve as the primary gateways for viruses to enter the body. Unlike bacteria, which can be effectively combated with antibiotics, viruses thrive due to how hey siphon energy from host cells. When our initial immune response falls short, viruses infiltrate our bodies while our white blood cells kick into gear, producing antibodies.
Do antibodies always do the trick? What about stomach bugs? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I stop being a people pleaser?
Does our personality change when we speak in another language?
How can I best preserve food in my freezer ?
A podcast written and realised by Joseph Chance.
First Broadcast: 7/2/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are blue eyes really more sensitive to light?
17 november 2025 · 5 min
The idea that light-colored eyes are generally more fragile is pretty widespread. They’re less resistant to sunlight and require more protection. According to Medical News Today, it’s estimated that around 8-10% of people in the world have blue eyes. Lees meer
When our eyes are open, rays of light pass through the pupil, the black opening in the center of the iris. As you may know, the pupil dilates when it’s dark and contracts in bright light. When light rays strike the retina, they’re captured by photoreceptor cells like rod cells, which are involved in night vision and cone cells that enable color vision, among other things.
What’s the function of the iris ? Is sunlight dangerous for the eyes? Is wearing sunglasses enough to protect my eyes ? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is the olive theory from Tiktok?
How does the vagus nerve affect your health?
What is climate shadow, the newest way to measure your impact on global warming?
A podcast, written and realised by Joseph Chance.
First broadcast: 24/6/2023
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Why does the cold make us need to pee?
16 november 2025 · 4 min
We've all experienced it: the sudden urge to pee when it's cold is a common thing. This connection was supposedly discovered by Austrian physician Alfred Adler back in 1918. His experiment involved injecting cold water into a bladder to see how the body reacts. You might think it caused the kidneys to contract, but that's not the case... Lees meer
What did Adler discover then? Are there other factors explaining the link between the bladder and cold? What can you do if you struggle to hold it in?
To listen to the last episodes, you can click here:
What is the influence of the God complex in the workplace?
Why is panto a Christmas tradition in the UK?
Why are some kinds of fruit not considered vegan?
A podcast written and realised by Joseph Chance.
First Broadcast: 17/12/2023
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Why do we get goosebumps?
15 november 2025 · 5 min
The term goose bumps appeared way back in the 17th century, and describes the well-known phenomenon which shows up when we’re cold, scared or simply feeling strong emotions. For example, going out underdressed in winter, hearing the sound of fingernails on a chalkboard, or watching a horror film. Lees meer
Yes, indeed it can seem rather odd, but just like everything our bodies do, there’s a very logical explanation as to why they exist. Goosebumps are caused by the contraction of small muscles which are attached to our hair follicles. When that happens, hairs on our bodies are forced up, standing on their ends. The reflex is also known as piloerection.
It makes our skin look like poultry, doesn’t it? What about these days? Can we control when goosebumps appear? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Can I prevent hair loss?
Is using deodorant safe?
What is second child syndrome, the feeling affecting Prince Harry?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 27/2/2023
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What is a caffè sospeso?
15 november 2025 · 5 min
Caffè sospeso literally translates to English as a ‘suspended coffee’. It’s an Italian tradition whereby cafe customers pay for an extra coffee that will be put aside, for a poor person to claim at a later time. Lees meer
The caffè sospeso idea can be extended to other types of food, and it’s seen a revival in popularity during the Covid-19 pandemic. It’s believed the caffè sospeso tradition was born in Naples’ historic Gambrinus café, around the start of the 20th century.
Is it only the Italians who are big on solidarity then? And how do we know for sure that what we pay forward actually gets given out to a person in need? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Do anti-anxiety patches really work?
What are Incels?
Which foods shouldn't be eaten together?
A podcast written and realised by Joseph Chance.
First brodcast: 20/08/2020
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Should vapes have the same restrictions as cigarettes?
14 november 2025 · 5 min
In the UK you can only buy vapes or e-cigarettes if you are over 18, but the bright packaging, fruit flavors and affordable prices attracts teenagers who often use disposable single-use products like Elf and Geek bars. Now campaigners are calling for tighter restrictions on vapes to bring them more into line with cigarettes. Lees meer
The Local Government Association (LGA), which represents councils in England, is asking for vapes to adhere to the same rules as cigarettes. This would mean they would have to be sold in plain packaging and kept out of reach and sight of children behind shop counters. While the charity, Action on Smoking and Health (Ash) is also calling for a £4 tax on single disposable vapes to be added on top of the usual £4.99 price.
What would this change for vapes? Are vapes harmful? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Which are the dirtiest parts of our bodies?
Why do we cross our fingers to wish for luck?
Which conspiracy theories were actually true?
A podcast written and realised by Amber Minogue.
First broadcast: 28/2/2023
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Gaza: how do we recognize genocide?
14 november 2025 · 5 min
Since October 7, 2023, Israel has waged an unprecedented offensive on Gaza. What began as retaliation against Hamas attacks has escalated into relentless violence. Lees meer
According to Statista, by July 30, 2025, more than 60,000 Palestinians had been killed by Israeli bombardments, including over 18,000 children. As early as November 2023, UN rapporteurs, NGOs, and lawyers warned that Israel’s actions amounted to genocide, an accusation Israel and its allies reject.
What does the term genocide mean? How does international law define genocide? Do these criteria apply to Gaza? Who can prosecute genocide? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Why is Israel going through a major political crisis?
What is EU law primacy?
What is the US Supreme Court?
A Bababam Originals podcast written and realised by Amber Minogue.
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Can you get food poisoning from raw fish?
14 november 2025 · 5 min
Eating raw fish like sushi and sashimi has never been more popular, whether that’s in restaurants or on supermarket shelves. The good news is that such dishes are rich in fatty acids and vitamins from the A, D, and E groups, which brings a host of health benefits. But on the flipside, they can also be sources of contamination. Lees meer
It’s mostly down to improper handling and storage at seafood markets, or cross-contamination. Some fish caught from polluted waters may contain toxins. It’s important to know that raw fish can carry parasites.
What kind of contamination? What are the parasites that can contaminate fish? How can I avoid getting contaminated? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Why do we get nightmares?
Has the climate breakdown really begun?
What is a frenemy?
A podcast written and realised by Joseph Chance.
First Broadcast: 15/9/2023
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Why do we need to get bored more often?
13 november 2025 · 5 min
In this day and age, we barely have time to be bored, what with the endless stream of notifications coming from our smartphones, music, TV shows, games, work and social media all demanding our attention around the clock. Lees meer
Our brains have become addicted to constant stimulation. And as a result, doing nothing has become almost unbearable. But there are actually benefits to getting bored, which is what we’re going to talk about today.
Why do we so hate being bored? If it’s so unpleasant then, why should we let ourselves get bored? What’s the “right” way of getting bored then? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Why do we get great ideas in the shower?
What is a bore-out?
Why don't prices fall when inflation slows?
A Bababam Originals podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is sleeping naked good for you?
13 november 2025 · 5 min
According to a YouGov study from 2022, 20% of Brits sleep naked. Men are actually more likely to do so than women, with a rate of 25% compared to 15%. Lees meer
And those who do so tend to talk up the health benefits. For example, science suggests that sleeping naked might help regulate your body temperature more effectively. Our bodies naturally fluctuate throughout the night, and wearing heavy pajamas can interfere with this process.
What are the other advantages? Won't I get cold if I sleep naked? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Which foods shouldn't be eaten together?
What is xylazine, the so-called zombie drug?
How can I stop smoking?
A podcast written and realised by Joseph Chance.
First Broadcast: 27/9/23
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What happens to our bodies when we die?
12 november 2025 · 6 min
In 2016, researchers in Vancouver, Canada observed an unprecedented phenomenon: an 87-year-old patient died while undergoing an MRI scan. Lees meer
It was the first ever recording of the brain activity of a human being at the moment of death. After all, death is a topic that remains shrouded in mystery.
What are the physical stages of death then? Does the body really shut down all at once then? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Do I really need to flush toxins out of my body?
How can I limit the effects of sugar on my health?
Which cooking method is the healthiest?
A Bababam Originals podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is coffee badging in the workplace?
11 november 2025 · 5 min
It doesn’t take a genius to realise that the COVID-19 pandemic changed the relationship many white-collar employees have with work. And that’s particularly true when it comes to remote work; which some of them now see as a non-negotiable. And a lot of other employees have made it clear they don’t want to return to full-time office life. Lees meer
Nevertheless, many CEOs were keen to get their staff back into the office once the pandemic started to ease. Some companies ended up coming to hybrid arrangements as a kind of compromise. That’s still not enough for some though and it has led to signs of retaliation, in the form of trends like quiet quitting or “act your wage” which we’ve talked about in past episodes of Do You Really Know?. Today, we’re talking about coffee badging specifically, which is a kind of hack employees are using to fulfil office day mandates without actually spending too much time in the office.
What does the “badge” part mean? And is it a positive thing? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How much do surrogate mothers get paid?
What is the Barnum effect?
How to spot, prevent and treat heatstroke ?
A podcast written and realised by Joseph Chance.
First broadcast: 11/11/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is intuitive eating?
11 november 2025 · 5 min
An IPSOS study from late 2020 found that 45% of people across the world were trying to lose weight at the time. In many cases, losing weight is beneficial for health, but a lot of the time, people want to achieve unrealistic body images which are projected by the media as being ideal. Lees meer
Of course, a popular way of doing so is by dieting, but the subject of today’s episode is pretty much the opposite of a traditional diet. Advocates of intuitive eating say that not only are diets not necessarily effective, but they also promote a complex and sometimes unhealthy relationship with food.
Where does the term come from? Isn't it normal to eat when hungry? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What does eating junk food do to our brains?
Is eating bread actually bad for you?
What is binge eating disorder?
A podcast written and realised by Joseph Chance.
First broadcast : november 2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is house hushing?
11 november 2025 · 5 min
House hushing is a decluttering method that aims to create peaceful spaces in your home by reducing visual noise. Visual noise refers to anything excessive, jarring, or inharmonious in your environment, such as clutter, mismatched colors, or loud patterns. Lees meer
According to interiors blogger Myquillin Smith of The Nester, "Everything in your room has a voice… taking up visual, physical and even emotional space. Quieting your space removes all those voices in a room at once."
Why is house hushing beneficial? And how do you hush a house? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Why do my eyelids twitch when I’m tired?
Is sleeping naked good for you?
Do anti-anxiety patches really work?
A podcast written and realised by Amber Minogue.
First Broadcast: 28/9/2023
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How can I use the 80/20 method to save money?
10 november 2025 · 5 min
If you’re like many people, you probably want to save more money but hate the idea of budgeting. Maybe you don’t like tracking every single expense or feeling restricted by spending categories. Maybe you just want a simple and flexible way to manage your money without too much hassle. Lees meer
That’s where the 80/20 method comes in. Also known as the anti-budget or the “pay yourself first” budget, it’s a simple approach to saving money that doesn’t require a lot of maths or planning. It works by dividing your take-home income into two parts: 20% for savings and 80% for spending.
How does the 80/20 method work? Why should I use the 80/20 method? How can I use the 80/20 method? What are some drawbacks of the 80/20 method? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
What are the four types of attachment in our relationships?
Why are we obsessed with presenteeism?
What is the snowball method of paying back debt?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 30/5/2023
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How can I beat my work addiction ?
9 november 2025 · 5 min
Being a grafter or hustler is often portrayed in a positive light when it comes to the world of work. But there are a host of negative consequences that can arise when a person becomes a workaholic. The term was invented by American psychologist Wayne Oates back in 1971. Lees meer
Oates said workaholics had “an uncontrollable need to work incessantly”, and called it an addiction. It’s a real mental health condition, and like with other addictions, it manifests as the inability to stop doing something.
So it basically means working really long hours, does it? Who is most likely to become a workaholic? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do dogs often look like their owners?
How can I free myself from negative thoughts?
Is intermittent fasting good for your health?
A podcast written and realised by Joseph Chance.
First broadcast: 1/4/2023
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Should I start my Christmas shopping in autumn?
8 november 2025 · 4 min
You've probably noticed that as soon as the back-to-school season ends, stores start filling their shelves with chocolates, garlands, and Advent calendars. For many of us, it feels like an early jump into the holiday spirit, even before we've figured out our Christmas plans. Lees meer
But beyond the sometimes overly eager marketing by big retailers, there might be some wisdom in getting a head start on your end-of-year shopping. And a recent report from John Lewis revealed that a fifth of people in the UK are set to begin their Christmas planning in November this year.
Why is that then? And what about the holiday feast? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Should I be cleaning my belly button?
What do you get better at with age?
Why has astrology come back into fashion?
A podcast written and realised by Joseph Chance.
First Broadcast: 5/11/2023
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Does cold weather really make us sick?
7 november 2025 · 4 min
"Wrap up warm, or you'll catch a cold!" No doubt you heard that advice a lot as a child, and you may well still hear it as an adult. For a long time, scientists were skeptical about the idea that simply being exposed to the cold could make a person sick. After all, to get sick, you need to actually come into contact with a microbe, like a virus. And cold weather itself isn't a disease. Lees meer
But recent developments suggest there may actually be some truth to the idea. In December 2022, The Journal of Allergy and Clinical Immunology published a study by a team of American researchers, who had looked into how cold weather affected immunity in the nose. The researchers explained that our nasal mucous membranes, and in particular the extracellular vesicles, act as the first line of defense in our immune system against viral attacks.
What do we know now that we didn’t before? But is the cold the sole culprit? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I limit the effects of sugar on my health?
What happens to your online life after you die?
Why does cooking benefit our mental health?
A podcast written and realised by Joseph Chance.
First Broadcast: 24/9/2024
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Is it really possible to disappear from the internet?
7 november 2025 · 5 min
The internet knows everything about us. Even when we think we’re discreet, traces remain, bank accounts, emails, administrative forms, social media profiles. Lees meer
To vanish completely, you’d have to delete every account and disconnect entirely. It may sound extreme but for those facing harassment, identity theft, or stalking, it can feel necessary.
So, where do you even start? But what about others posting about me? Are websites actually obliged to erase my information? And what if embarrassing content resurfaces years later? So, can I really disappear without cutting ties to the digital world? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is the internet of senses?
How did Internet Explorer go out of fashion?
What is Google Stadia?
A Bababam Originals podcast written and realised by Amber Minogue.
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What is an endemic?
6 november 2025 · 5 min
An infection becomes endemic in a population when it is constantly maintained at a baseline level. That happens when the circulation of the virus is taken under control and therefore becomes easier to monitor. A disease may be endemic in some areas and not in others, as in the case of malaria, for example. Lees meer
Other endemic diseases reappear in waves in certain seasons, as the flu does in winter. Covid-19 for example will likely return in waves. We have already developed effective vaccines against severe forms, and those will have to be adapted to new variants as is the case with the flu. At some point, new treatments will likely be developed, enabling Covid-19 patients to receive care similar to that administered in the case of other respiratory viral infections.
So Covid-19 will become a disease like any other? Is it really wise to drop restrictions so quickly? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Should I be cleaning my belly button?
What do you get better at with age?
Why has astrology come back into fashion?
A podcast written and realised by Joseph Chance.
First broadcast: 28/02/22
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Does true crime help us fall asleep?
6 november 2025 · 4 min
For some, true-crime stories have a strangely calming effect when they are tucked up in bed for the night. It’s a phenomenon that’s not gone unnoticed on TikTok, where people share how tales of mystery and suspense are part of their go-to nighttime routine. If you’re one of those who drift off to the narration of unsolved cases, rest assured, you’re in good company. And although the link between crime stories and relaxation has yet to be formally established, it's clear that the habit has a huge following. Lees meer
It’s an intriguing paradox: the very stories that chill us to the bone also usher us into slumber. Like a modern twist on the bedtime story, these narratives shift our focus away from daily stressors—be it looming work deadlines, pending homework, or endless to-do lists. The American Academy of Sleep Medicine even suggests that immersing ourselves in a story at bedtime can not only lead to better sleep but also enhance digestion and cognitive function.
Why does it relax us? But Why Choose Crime Stories? Isn't it a bit weird to be fascinated by this kind of story? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I improve my sense of direction?
What does my urine colour say about my health?
Why are brownouts getting more and more common in the work world?
A podcast written and realised by Amber Minogue.
First Broadcast: 16/5/2024
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Why are Gen Z “revenge quitting” their jobs?
5 november 2025 · 5 min
Have you ever been so fed up at work that you wanted to not only quit your job, but also make a statement while doing so? Lees meer
Well, that’s a workplace trend that’s really been on the rise in 2025, so much so that it’s been given its own name: revenge quitting. Fortune magazine says that it’s taken over from quiet quitting.
Does revenge quitting mean storming out and slamming the door then? Why are more people choosing to do that then? So why is it Gen Z who are leading this trend? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is “Act your Wage”, Gen Z’s latest work-life trend?
Could job enrichment make your work more rewarding?
What is the coffee cup test in job interviews?
A Bababam Originals podcast written and realised by Joseph Chance.
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What is chromophobia?
4 november 2025 · 5 min
Chromophobia is a term with Greek origins, referring to the fear of colours. Initially, it was a concept used in biology to describe cells unresponsive to colour, commonly employed in medical examinations. Over time, its use expanded into psychology, particularly in the context of the rejection and fear associated with specific colours. Lees meer
A pathological aversion to colours, or a particular colour, is relatively rare. The fear is often driven by the symbolism a colour carries, rather than the colour itself. Colours can trigger certain hormonal responses that, in turn, lead to psychological reactions.
Which colours are people most likely to be afraid of then? And how so ? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What are the dangers of self-diagnosis?
How does daylight saving affect your health?
How can I sleep well with a blocked nose?
A podcast written and realised by Joseph Chance.
First Broadcast: 30/10/2023
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What is a “performative man,” this trend that has taken over TikTok?
3 november 2025 · 4 min
A matcha in hand… a tote bag slung over the shoulder… black nail polish neatly applied… a carefully styled mullet… and a copy of Sally Rooney peeking from his back pocket. That’s the look of the so-called performative man. Lees meer
In the past few weeks, this character has turned into a full-blown meme, with videos racking up millions of views. On the surface, he checks all the boxes of a deconstructed man. But in reality, he often represents a slickly packaged version of masculinity 2.0.
What does that mean, exactly? So how can you spot the difference between performance and sincerity? So how do you actually become an ally without overdoing it? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
How is micro-feminism helping women combat workplace sexism?
Do men really have a better sense of direction than women?
Why has purple become the colour of feminism?
A Bababam Originals podcast written and realised by Amber Minogue.
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Why does cooking benefit our mental health?
3 november 2025 · 5 min
Cooking is a passion and hobby for a lot of people. They scour Pinterest for hours to pick the best recipe, dice their ingredients finely, let the food cook gently and even reuse leftovers in inventive ways. But for others, cooking is a hassle and a bother. Grocery shopping, the cooking itself and cleaning up all seems like a lot of effort. Lees meer
But maybe those people don't appreciate how cooking can actually benefit their mental health. In August 2023, Stylist.co.uk ran a feature on the mental health benefits of cooking. They spoke to Bayu Prihandito, a certified psychology advisor and life coach. He explained that when you cook, you enter what’s known as a 'flow state'. That’s basically a mental state where you’re fully engaged in an activity. It gives you a feeling of achievement and helps lower stress.
What kind of benefits are we talking about? What’s the best way to establish a regular cooking routine? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What happens to your online life after you die?
How can I limit the effects of sugar on my health?
What should I do with expired medicines?
A podcast written and realised by Joseph Chance.
First Broadcast: 10/11/2023
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What should I do with expired medicines?
3 november 2025 · 4 min
How many times have you come across expired pills in your medicine cabinet and wondered whether they we still safe to use? It’s pretty common, and often we consider using the medicine anyway, because we don’t have a prescription to get more, for example, or simply don’t want to waste what we already have. Lees meer
In early 2022, Censuswide conducted a survey on behalf of online pharmacist Chemist4U. It found that 36% of the UK residents surveyed said they had taken expired medicine in the past. That goes against official advice found on the NHS website though, which reads: “Medicines have expiry dates so you know when to use them by. After the expiry date medicines may not be safe or as effective.”
Is safety compromised more for some types of medicine than others? What's the best way to store medicines to preserve their active ingredients? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What makes someone a cat person?
What is an endemic?
Why are more and more people paying to find love?
A podcast written and realised by Joseph Chance.
First Broadcast: 8/11/2023
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Could you be micro-flirting without realising it ?
2 november 2025 · 5 min
There are plenty of ways to get the attention of someone you're crushing on. It might come very naturally to some, but for others, flirting can be an intimidating proposition. Lees meer
Have you ever wondered if someone is flirting with you, because of their somewhat ambiguous approach? Well, they may have been micro-flirting, a technique that dating experts say is used by shy men in particular. And there are actually some pretty recognisable under-the-radar strategies that qualify as micro-flirting, which is what we’re going to shed light on today.
How exactly does one micro-flirt then? Why do shy people tend to veer towards a micro-flirting approach then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I improve my sense of direction?
What does my urine colour say about my health?
Why are brownouts getting more and more common in the work world?
A podcast written and realised by Joseph Chance.
First broadcast : 15/05/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is quiet hiring?
2 november 2025 · 4 min
After the emergence of ‘quiet quitting’, it's now the turn of quiet hiring. And although the term is relatively new, the practice is not. The term "quiet hiring" first appeared in the report "9 Future of Work Trends for 2023" published at the end of 2022 by Emily McRae, a philosophy professor in New Mexico, USA. Lees meer
She explains that this phenomenon follows on from the quiet quitting craze that emerged in 2021 after the Covid-19 pandemic which saw a huge wave of resignations sweep the country with nearly 4 million people quitting their jobs every month during this period. Quiet quitters complain that their workload was too heavy for their salary and that Managers were unclear about their tasks or workload, rewarding best performance and thus pushing them to work more.
Where does it come from? But what does this have to do with quiet hiring? But doesn't that open up more opportunities? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How does eldest daughter syndrome affect some women?
What is a kakistocracy, in the world of work ?
What does vaping do to the body?
A podcast written and realised by Amber Minogue.
First Broadcast: 18/4/2024
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Is using cotton buds bad for your ears?
1 november 2025 · 5 min
Polish-American man Leo Gerstenzang is credited with inventing the humble cotton bud in the 1920s, an item which has since gone on to be used for many different purposes, having originally been thought up as a baby hygiene product.Yougov research from 2019 found that 62% of Brits use cotton buds to clean their ears, and 22% of us only use them for that purpose. That’s particularly true for men, given women are more likely to use them for touching up nail polish mistakes, or applying make up. Lees meer
But you may well have heard warnings that cotton buds can be bad for you. 2019 also saw the unlikely case of a man who developed a severe bacterial infection, which sprread to the lining of his brain, after the tip of a cotton bud got stuck inside his ear. He ended up having a seizure and had to be treated at University Hostpital Coventry, according to Livescience.com.
How can I clean my ears then? Are there any safe ways? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do some men get ill after they orgasm?
Is nostalgia good or bad for us?
How can the unisex condom improve my sex life?
A podcast written and realised by Joseph Chance.
First Broadcast: 21/2/2024
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Is shaving too often bad for you?
1 november 2025 · 5 min
There’s a lot of popular ideas out there about body hair removal. Shave too much and the hair becomes thicker. Wax, and it will gradually start thinning out. It can be hard to know who or what to believe. Both women and men increasingly spend a lot of their time and money removing body hair, even though it acts as a barrier to bacteria, and sexually transmitted diseases in the case of pubic hair. Lees meer
Shaving with a razor, using an electric epilator and waxing all have their own pros and cons. But let’s take a moment to consider the rarely discussed topic of whether any of them pose health risks. Shaving for example is perhaps the most popular hair removal method due to how quick, easy and cheap it is. Using a razor is actually quite harsh on the skin though, and tends to dry it out in the long run. Depilatory creams are a gentler alternative, but they also contain certain hair-softening chemicals which can irritate the skin or worse, trigger an allergic reaction.
Are there any risks associated with waxing? It is said that bikini waxing can be particularly harmful. Is that true? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why is sugar bad for our memory?
Does the law of attraction really work?
How can I stay trendy buying only second hand clothes?
A podcast written and realised by Joseph Chance.
First Broadcast: 28/2/2024
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Why are we afraid of the dark?
31 oktober 2025 · 5 min
Fear of the dark is very common for children and usually starts between the ages of 5 and 10. At this age, children become more aware of the dangers around them. However, they often have difficulty correctly assessing just how real these dangers are. Usually, this fear disappears naturally as children gain confidence and grow up, but in rarer cases it may persist into adulthood. Lees meer
Principally, it is because darkness alters our main sense of reference: sight. This sense has taken over from the others, and human beings are particularly helpless in the dark. Not being able to see what's around us generates a feeling of insecurity. So, deprived of sight, the imagination runs riot, and our brains fill in the void with monsters under the bed! Folk tales, fairy tales and legends often reinforce this, conveying the idea that the dark is the playground of evil creatures.
Why do we fear the dark ? Has it always existed ? What’s the difference between fear and phobia ? How can you overcome your fear ? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Which bread is best for your health?
Has the climate breakdown really begun?
How small is a micropenis?
A podcast written and realised by Amber Minogue.
First Broadcast: 4/4/2024
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What are some of the most common phobias?
31 oktober 2025 · 4 min
We’ve all got fears. For some, it’s the dark, for others, it’s spiders, heights, or maybe even something as ordinary as a phone call. But when those fears take root and are no longer reasonable; when they take over, that’s when they cross into the territory of phobias. Lees meer
Phobias remind us that our brains, for all their brilliance, aren’t always working in our favor and are flawed. According to a survey by Anxiety UK, there are ten phobias that show up more often than the rest.
So what are these phobias? And are there any phobias related to animals?In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Where does our phobia of clowns come from?
Can I cure my fear of spiders?
What is omphalophobia, the fear of belly buttons?
A Bababam Originals podcast written and realised by Amber Minogue.
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Why do we experience the unsettling "Uncanny Valley" effect?
30 oktober 2025 · 5 min
In November 2023, a spooky makeup trend took TikTok by storm. Users posted images of themselves with full-coverage, pale foundation for a ghostly vibe, intense grey contouring, hidden eyebrows, and pencil-altered lips. The aim behind those creative efforts was actually to resemble humanoid creatures, and elicit a particular reaction known as “uncanny valley” from viewers. Lees meer
And the trend garnered a lot of attention. As of November 13th, Forbes reported that the #uncannyvalley hashtag had amassed 821 million views. The funny thing is that the origins of the uncanny valley phenomenon actually have nothing to do with makeup at all.
What does it mean then? Where does the 'valley' part come from? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can you protect yourself from being mugged?
How to use less water?
How did Covid lead to the emergence of meta cities?
A podcast written and realised by Joseph Chance.
First Broadcast: 3/2/2024
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Why do I get an electric shock when I kiss someone?
30 oktober 2025 · 4 min
It's not uncommon for sparks to fly in unexpected ways during intimate moments; sometimes literally! You’ve most likely gone in to kiss someone only to get a small shock when your lips touch. Lees meer
You may have also noticed it tends to happen more often in winter. Have you ever wondered what actually causes these jolts of electricity between couples? Let’s unravel the science behind the mystery.
Isn’t it all to do with having good chemistry? How does static electricity work? What’s the impact on our body? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What threat does the Year 2038 problem pose to our computers?
Which foods shouldn't be eaten together?
What is social jet lag?
A podcast written and realised by Joseph Chance.
First broadcast: 09/09/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices