Live Like a Girl with Dr. Mindy Pelz
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How to do keto for kids - with Adrianna Stephenson
17 augustus 2020 · 1 uur 16 min
// E P I S O D E S P O N S O R S Lees meer
PRIMAL KITCHEN | Use code: PELZ
Paleo Valley. Save 10% on your order with the code TheResetterPodcast
// R E A D Y • S E T • R E S E T
How to do Keto For Kids
This episode is all about using the ketogenic diet to combat childhood cancer.
Adrianna Stephenson @keto4mykid is a brain tumor parent, real food crusader, and keto diet advocate. She has been utilizing a ketogenic diet as a therapy tool for her son, who experiences brain tumors.
In this podcast, we cover:
How keto can be a life-saving measure
About the misinformation around keto for children
Talking to your pediatrician about the ketogenic diet
Popular keto recipes that kids love
How to start cooking keto for your family
Why sugary treats should never be a reward
// R E S O U R C E S M E N T I O N E D
Keto4MyKid on Instagram
Keto4MyKid on Facebook
// F O L L O W
Instagram | @dr.mindypelz & @theresetterpodcast
Facebook | /drmindypelz & /theresetterpodcast
Youtube | /drmindypelz
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Quick & Easy Hacks for Your Best Night's Sleep- With Shawna Robins
13 augustus 2020 · 1 uur 7 min
// E P I S O D E S P O N S O R S Lees meer
Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny!
Paleo Valley. Save 10% on your order with the code TheResetterPodcast
// R E A D Y • S E T • R E S E T
This episode is all about the lifestyle changes around sleep that women need to make ASAP.
Shawna Robins is an Integrative Nutrition Health Coach and the CEO of Kaia Heath, her focus is to support corporate executives, business owners and CEOs to find better health, wellness and balance in their busy lives.
In this podcast, we cover:
Why women are not sleeping well at night
How your daytime choices are affecting your sleep
Types of things that will benefit your sleep
Why you need a sleep sanctuary
Tips and tricks to sleeping with your partner
Why we need seven to nine uninterrupted hours of sleep
Hacks for falling asleep faster
Shawna's message for the world is that women do not give themselves enough credit. Women need to look at sleep, eating well, and exercising as an act of self-love.
// R E S O U R C E S M E N T I O N E D
Kaia Health: https://kaiahealthcoach.com
Email Shawna: shawna@kaiahealthcoach.com
Powerful Sleep: www.powerfulsleepbook.com
Shawna's Instagram:@kaiahealthcoach
Shawna's LinkedIn: /shawna-mckinley-robins-a545594/
Shawna's Facebook: /kaiahealthcoach
// F O L L O W
Instagram | @dr.mindypelz & @theresetterpodcast
Facebook | /drmindypelz & /theresetterpodcast
Youtube | /drmindypelz
Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
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Build a Mind that Manifests Miracles- With Lana Shlafer
11 augustus 2020 · 1 uur 15 min
Are you going to let your doubts destroy you, or will you use them as fuel for growth? Lees meer
Lana Shlafer is a mindset coach, law of attraction expert, and author of the best-selling book Manifest That Miracle. Over the past decade, she has empowered thousands of clients and students to manifest what seems out of reach, including buying their dream home, healing from a chronic illness, and meeting their ideal partner.
More than 20,000 people have participated in her Manifesting Challenges. Lana's energetic personality and no holds barred coaching has been featured in Forbes, TVOne and NPR.
Lana studied at UC Berkeley and the Institute of Transpersonal Psychology. She lives in Puerto Rico with her amazing husband and three magical kids.
In this podcast, we cover:
About making your own path in life
Finding growth opportunities during the global pandemic
The system for manifesting miracles
The key to getting EVERYTHING you want
About Lana's most significant miracle
How we are all infinitely powerful
This Podcast is Sponsored by: Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny!
This Podcast is Sponsored by: Paleo Valley. Save 10% on your order with the code TheResetterPodcast
RESOURCES:
Lana Shlafer
Free Copy of the Amazon #1 Bestselling Book Manifest That Miracle:
Lana's YouTube
Lana's Facebook
Lana's Instagram
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Strategies to get your hormones working for you, not against you- With Dr. Kyrin Dunston
6 augustus 2020 · 48 min
Are you ready to experience the brilliant health you deserve? Lees meer
Dr. Kyrin began to learn functional medicine firsthand by running her own hormone and thyroid tests at home. Dr. Kyrin quickly discovered that she had thyroid, progesterone, and low cortisol issues, so she began to address them with herbs, vitamins, and supplements. Dr. Kyrin later did stool testing to find out what was causing all her stomach issues. After the results came back, Dr. Kyrin was able to pinpoint the best diet for her digestive system. She took the next steps making appropriate diet changes, and the pounds began melting off, her energy came back, and her self-confidence returned.
It wasn't long before people from all over the country wanted to work with Dr. Kyrin, so she decided to take her practice to the web to work with patients virtually and in a way that is convenient for them. That is when Her Brilliant Health was born.
In this podcast, we cover:
- How functional medicine changed Dr. Kyrin's life
- What happens to women during menopause
- Ways that women can improve their ovarian function
- The importance of progesterone
- Why you may need to get your hormones replaced after menopause
- Advice for self-care during the quarantine
This Podcast is Sponsored by: Primal Kitchen. Use promo code PELZ for 10% off your order
RESOURCES:
Reset Academy
Dr. Kyrin
Meditation
Essential Self Care for Health Resilience free download
Her Brilliant Health Revolution
Dr. Kyrin on Instagram
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What you didn't know about sex - With Susan Bratton
3 augustus 2020 · 1 uur 23 min
Let's talk about sex, baby. Lees meer
Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the "Dear Abby of Sex," Susan's fresh approach and original ideas have helped millions of people of all ages, and across the gender spectrum transforms sex into a passion.
In this podcast, we cover:
- How to keep your sex life thriving when "new relationship energy" wears off
The ways gender can be fluid
About our sex drives – are they meant to decrease over time?
How libido, desire, and arousal intersect and affect our horniness
Why porn is ruining our society
How to get on the upward pleasure spiral
The cure for the monotony of monogamy
This Podcast is Sponsored by: Revelation Health. Get 10% off with promo code: TheResetterPodcast
This Podcast is Sponsored by: Joylux. Get $25 off the Vfit starter kit with promo code PELZ
RESOURCES:
Susan Bratton Website
Personal Life Media
Susan Bratton on Instagram
Better Lover
Thrust in Time
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The Journey back from Heavy Metal Toxicity- with Dr. Susan Monias
30 juli 2020 · 1 uur 1 min
This episode is all about reversing a diagnosis using the ketogenic diet, fasting, and detoxing. Lees meer
Seven years ago, Dr. Susan Monias was diagnosed with Multiple Sclerosis. Her body was in control of her. Dr. Susan has successfully reversed all signs of the disease and has not suffered a relapse in more than four years. Dr. Susan considers her MS diagnosis a blessing because she has learned so much from some of the world's best doctors.
In this podcast, we cover:
- How Dr. Susan reversed her Multiple Sclerosis diagnosis
- Why diet changes can help your diagnosis
- How the ketogenic diet changed Dr. Susan's diagnosis
- About accomplishing a water fast
- Utilizing heavy metal detoxing in your health journey
- How getting healthy is cheaper than being sick
- Why we need to heal from the inside to get permanent healing
This Podcast is Sponsored by: PaleoValley. Get 10% off with promo code TheResetterPodcast.
This Podcast is Sponsored by: Dry Farm Wine. Get a bottle of wine for a penny!
RESOURCES:
Everything you need to know about detoxing
Dr. Susan Monias Wesbite
Dr. Susan Monias on Facebook
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Where we went wrong with food & what we can do about it - With Brian Sanders
27 juli 2020 · 1 uur 14 min
This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with Game Changers, and how humans are actually designed to eat meat. Lees meer
Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He's used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.
In this podcast, we cover:
The reason we need to start eating whole foods
How the "standard" American diet started
Why a vegan diet is not an optimum way to live
How humans are designed to eat meat
Why we should be eating more meat, not less
What Brain says about Game Changers
The importance of being metabolically flexible
How poor neighborhoods can still eat healthily
OUR SPONSOR OF THIS EPISODE: PALEOVALLEY - Get 10% off your order with promo code: TheResetterPodcast10
Resources Mentioned:
Brian Sanders on Instagram
Sapien
Food Lies on Indiegogo
Food Lies on Facebook
Peak Human
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Why we have so much lead in our environment - with Ann Ravel
23 juli 2020 · 1 uur 5 min
This episode is all about policy change when it comes to lead paint and mandatory vaccines. Plus, we talk about campaign donations, environmental issues, and we dive deep into Ann's political campaign. Lees meer
Ann Ravel has dedicated her life to public service and the fight for justice and equality. A distinguished attorney who never backs down, Ann will take on special interests and fight for the residents of State Senate District 15 and for families across the state. A leader shaped during the Civil Rights era, Ann's commitment to public service and fighting for justice at every turn was cemented at an early age.
In this podcast, we cover:
The dangers of children and lead paint
What Ann can do to make policy changes around lead
How to follow political money trails
Why there needs to be a cap on campaign expenditures
About the vaccine discussion and why it has to change
Why we need to be more aggressive about environmental issues
What Ann wants to prioritize in the California State Senate
OUR SPONSOR OF THIS EPISODE: Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny!
RESOURCES MENTIONED IN THIS EPISODE:
Reset Academy
Resetter Collaborative
Ann Ravel
Ann Ravel Events
Ann Ravel on Facebook
Ann Ravel on Twitter
Ann Ravel on Instagram
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The Power of Creativity in the Midst of a Pandemic- with Dr. Angela Lauria
20 juli 2020 · 1 uur 14 min
This episode is all about the entrepreneurial spirit and the mindset required to up-level your health. Plus, we talk about the importance of investing in ourselves and why we may be soothing our emotions with food. Lees meer
Dr. Angela E. Lauria is the founder of The Author Incubator and creator of the Difference Process for writing a book that matters. In 2017, The Author Incubator was ranked #285 on the Inc. 500 fastest growing companies and #260 on Entrepreneur Magazine's Entrepreneur 360. Dr. Angela won the 2017 Coach/Mentor of the Year Award and her program, The Author's Way was named Coaching Program of the Year by the Stevie Awards. Dr. Angela was also named, by Entrepreneur Magazine, as one of the top 10 most inspiring entrepreneurs to watch – one of only 2 women on the list.
In this podcast, we cover:
Why you should consider hiring a coach
The importance of outsourcing in entrepreneurship
Why we need to invest in ourselves
How to use every experience as a learning opportunity
The reasons we are soothing our emotions with food
How to empower our leaders
Why we need to create during COVID
OUR SPONSOR OF THIS EPISODE:
Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny!
RESOURCES MENTIONED IN THIS EPISODE:
Dr. Angela Lauria's Website
https://angelalauria.com
The Author Incubator on Facebook:https://www.facebook.com/TheAuthorIncubator/
The Author Incubator on Twitter:
https://twitter.com/authorincubator
The Author Incubator on Instagram:
https://www.instagram.com/authorincubator/
The Author Incubator on Pinterest:
https://www.pinterest.com/AuthorIncubator/
The Author Incubator on YouTube:
https://www.youtube.com/user/AuthorIncubator
Page Up:
https://itunes.apple.com/us/podcast/page-up/id979031198
The Author Incubator on LinkedIn:
https://www.linkedin.com/company/1589902/
The Author Incubator on Vimeo:
https://vimeo.com/user45440090
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How to Balance your Hormones to Maximize your Immunity with Dr. Sara Gottfried
13 juli 2020 · 1 uur 8 min
This episode is all about rebuilding our microbiome and why food can be our biggest hero or our worst enemy. Lees meer
Sara Gottfried M.D. is a wife, mother to two incredible young women (ages 15 and 20), scientist, researcher, speaker, connector, scholar, seeker, and Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Brain Body Diet.
In this podcast, we cover:
Why people are immunocompromised
How stress is damaging us
Why the food system is a big part of America's health problems
About rebuilding our microbiome
How birth control impacts our microbiome
Counteracting the lack of connection during COVID
Why we didn't focus on an integrative approach to sheltering in place
How Black communities fall victim to our toxic health care system
Our sponsor of this episode is: Revelation Health for Gut Support. Use code ResetterPodcast for 10% off your next order.
If you are interested in our next Metabolic Reset, we'd love to have you!
RESOURCES MENTIONED IN THIS EPISODE:
Dutch Test
Dr. Sara's Hormone Quiz
Sara Gottfried
Sara's Facebook
Sara's Instagram
Sara's Pinterest
Brain Body Diet
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The Anti Anxiety Diet - With Dr. Mindy & Ali Miller
7 juli 2020 · 54 min
This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good. Lees meer
Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.
Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.
In this podcast, we cover:
Why going vegetarian isn't the right thing to do
How to lower anxiety
The importance of teenagers eating keto
The ways to battle anxiety during COVID-19
About The Anti-Anxiety Diet
How our world is in a health crisis
The ways you can apply The Anti-Anxiety Diet 6 foundational "R's"
Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ
JULY METABOLIC RESET SIGN UP
RESOURCES MENTIONED IN THIS EPISODE:
Ali Miller:
https://alimillerrd.com
The Anti-Anxiety Diet:
https://alimillerrd.com/collections/all-books-and-programs/products/the-anti-anxiety-diet
The Anti-Anxiety Cookbook:
https://alimillerrd.com/products/the-anti-anxiety-diet-cookbook
Food-as-Medicine Ketosis Program:
https://alimillerrd.com/collections/all-books-and-programs/products/ketosis-program
Naturally Nourished Supplements:
https://alimillerrd.com/collections/all-supplements
Ali's Twitter:
https://twitter.com/alimillerrd
Ali's Instagram:
https://www.instagram.com/alimillerrd/
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Carnivore Vs. Keto: Which is better for you? - Dr. Mindy & Maria Emmerich
30 juni 2020 · 55 min
What is actually making us sensitive to carbohydrates? Lees meer
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which lead her to become such a passionate nutrition expert. "My goal is to help transform people's lives and start living again!" Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world, speaking about ketogenic diets.
In this podcast,we cover:
Why the keto diet is beneficial to our furry friends
The reason we shouldn't obsess over our blood meter
Why everyone will have different macros
The importance of variation
A day in the life of a carnivore
Why people really have heart disease
Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ
RESOURCES MENTIONED IN THIS EPISODE:
July Fast Training Week
July Metabolic Rest with Dr. Mindy
Maria Emmerich
Maria's Blog
Maria's eBooks
Maria's YouTube
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Lessons Learned from a Heart Attack - Dr. Mindy & Adam Massey
24 juni 2020 · 34 min
How are you living with intention? Lees meer
Adam Massey is the CEO of an AI services start-up called Fourteen33, veteran technology executive, public speaker, and podcaster. He is also a passionate student of leadership, management, and growth. In his 20+ year career, Adam has built companies from scratch, led large organizations, and been fortunate to be a part of some of the most innovative companies and teams in the world. Most of all, Adam loves being a father of 3 amazing kids, a husband, mountain biker, and a leader in his community.
In this podcast, we cover:
How to live your life with intention
What Adam has done differently after his heart attack
About the red flags that Adam suffered prior to the heart attack
The importance of finding balance
Why we need to think for ourselves
How small changes can lead to a massive impact
Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ
RESOURCES MENTIONED IN THIS EPISODE:
Adam Massey
GrowthSwag Podcast
The Monk Who Sold His Ferrari
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Taking Charge of Type I Diabetes - Interview with Dr. Mindy & Hanna Boëthius
16 juni 2020 · 49 min
This episode is all about living with diabetes, blood sugar hacks, and protecting our mindset. Lees meer
Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to merely eating the right things and nutrients for her body.
Hanna is an international speaker, writer, podcaster, and action-taker who loves diabetes topics off the beaten track. She's passionate about finding motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she's inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she's helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.
In this podcast, we cover:
How the keto lifestyle changed Hanna's life
Why the liver is like a sponge
How lifestyle needs to be individualized
The ways vegetables can play a role in blood sugar
About Hanna's Hashimoto's diagnosis
How our bodies are capable of healing themselves
Why a self-protection routine is essential for our mindset
Our sponsor of this episode is: Dry Farm Wines!
RESOURCES MENTIONED IN THIS EPISODE:
Hanna Boëthius
Hanna's Facebook
Hanna's Instagram
Low Carb Universe
Low Carb Universe on Facebook
Low Carb Universe on Instagram
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The Secret to Getting Anything you Want in Life - Interview with Dr. Mindy & Jennifer Cohen
9 juni 2020 · 1 uur 2 min
This episode is all about mindset! Plus, my guest reveals the secret to getting anything you want in life. Lees meer
Jennifer Cohen is a best-selling author, entrepreneur and performance coach with a specific focus on building healthy habits to drive positive behavioral change. She was recently named "100 Most Influential People in Health and Fitness" by Greatist and is currently ranked #16 "Most Impactful Fitness Entrepreneurs" by Web MD.
In 2019, Jennifer took her passion and experience to develop and host one of the fastest rising, regularly ranked podcasts, "Habits & Hustle" featured on Entrepreneur.com, which brings together thought leaders and notable game changers into thought provoking conversations identifying effective techniques and ideas to help listeners level up their physical and mental capabilities.
In this podcast, we cover:
Why you have to ask for what you want
How failure will eventually lead to success
About Jennifer's most significant asks
What happened when Jennifer asked a question to Keanu Reeves
How to stand in your own truth
Why we need to put ourselves first and practice discipline
The ways we can retrain our mindset
Our sponsor of this episode is: Dry Farm Wines!
RESOURCES MENTIONED IN THIS EPISODE:
Jennifer Cohen's Website
Habits and Hustle
The Secret to Getting Anything You Want in Life
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Eat Happy - With Dr. Mindy & Anna Vocino
2 juni 2020 · 52 min
What's grain-free and gluten-free that actually tastes good and is easy to make? Lees meer
Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger.
Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy."
In this podcast, we cover:
[11:40] About Anna's recipes
[16:00] Why you should cycle in and out of diets and fasting
[20:30] How our brains can have a temper tantrum
[31:00] Why you don't need to count carbs
[36:25] Why eating real food is the only thing that works
[37:35] What you can find in "Eat Happy"
[45:10] How to make bone broth
[46:50] About Anna's favorite recipes
Our sponsor of this episode is: Dry Farm Wines!
RESOURCES MENTIONED IN THIS EPISODE:
Anna's Website
Eat Happy Too
Anna on Instagram
Fitness Confidential
We'd love you to review our show on Apple Podcasts.
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Wisdom From Living With & Dying From Cancer - Interview with Elissa Goodman
26 mei 2020 · 1 uur 1 min
Do you know what happiness and peacefulness genuinely mean to you? Elissa Goodman had no clue what those concepts were until her cancer diagnosis at age 32. Lees meer
After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives, combined them with traditional treatments, and was able to beat it. Her husband wasn't as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize how nutrition and lifestyle affect our ability to deal with health challenges.
In this podcast, we cover:
About Elissa's cancer diagnosis
How Elissa's life changed after her cancer diagnosis
How toxins are playing a role in our health
Why medicine isn't going to save us
How Elissa deals with stress now
What Elissa discovered about nutrition
How to choose a juicer and how often you should juice
Why we need different plants in our diet
About the five things you need to do after a diagnosis
RESOURCES MENTIONED IN THIS EPISODE:
Elissa Goodman's Website
Elissa Goodman's Instagram
Soup Cleanse (Delivery Local to LA ONLY)
SuperSeed Bars – Shipped Nationally
Digital 7 Day Rest – Complimentary Download
We'd love to you to review our show on Apple Podcasts.
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Mental Health & Heavy Metals with Dr. Mindy and Rachel Galloway
19 mei 2020 · 55 min
Rachel Galloway joins the show to discuss how she overcame eighteen years of thyroid struggles. Her daughter, Rosemary, also joins to speak about her detox journey. Lees meer
In this podcast, we cover:
Why you can't solve everything with lifestyle changes
How Rachel discovered her heavy metal load
The importance of the prep phase in detoxing
About passing on lead to our children
How children go through the low and slow detox
How metal in the brain can cause anxiety
Why we need to hold on to hope
Rachel's message for the world is to embrace hope. Hope will keep moving you forward.
Rosemary's message for the world is to stop comparing yourself to others.
RESOURCES:
Heavy Metal Test
Toxin Reset
https://drmindypelz.com/e12
We'd love you to review our show on Apple Podcasts.
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Keys to a Blissful Menopause Experience with Dr. Mindy and Dr. Christiane Northrup
12 mei 2020 · 51 min
After forty, your life is not falling apart! The parts that need upgrading are just rising to the surface, which is happening to the entire planet right now. Lees meer
Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women's health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women's health and wellness, Dr. Northrup teaches women how to thrive at every stage of life.
A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years.
In this podcast, we cover:
What happens physically and spiritually to women after forty
About the natural things we can do for menopause symptoms
Why we can't stress in our forties
How women can do intermittent fasting Where toxins play a part in our health
Why age doesn't matter
How to take advantage of our rebirth and the great awakening
The big picture view of what happens physically and spiritually to women after forty:
Ovulation slows down.
Big swings of estrogen in your body. Estrogen will become an additional stress hormone.
You'll get some progesterone, but not enough.
Stress hormones increase.
The body won't let you get away with eating sugar anymore.
Insulin will increase.
Spiritually, we find our voice after a lifetime of not feeling confident enough.
After menopause, we become queens.
The more we resist menopause, the more we suffer. If you don't resist menopause, then you won't suffer. What has society done to keep women's intuition down? Doctors have given women anti-depressants or removed their ovaries. What do we need to do instead? Dr. Northup says some straightforward things can be done for menopause symptoms:
We need more iodine and magnesium in our diets.
Natural progesterone will work.
Try "the…
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Can the Keto Diet Help With Menopause? - with Dr. Mindy and Dr. Anna Cabeca
5 mei 2020 · 53 min
After the age of forty, we have to change our lifestyle to meet our declining hormones. Things that we got away with in our thirties don't work for us anymore. Lees meer
Dr. Anna Cabeca is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause.
Dr. Anna Cabeca has spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her daily routine and based on exhaustive research and the never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.
In this podcast, we cover:
How the hormone hierarchy works
How women can help their insulin resistance
Why women get more Alzheimer's than men
How to know if you're fasting too often
Why you should take one day off a week
How disease forms more for women in their post-menopausal years
The benefits of testosterone
There are ways we can THRIVE through menopause. It takes more than hormones to fix your hormones.
Did you know we have a hormonal hierarchy?
The master hormone is oxytocin – it is secreted when we laugh, play, and do things that we love. Increasing oxytocin will regulate cortisol. Having an orgasm is one of the best ways to increase oxytocin. Pleasure!! Part of Dr. Anna's checklist is having an oxytocin checklist each day. What are you doing to improve joy every day?
As estrogen declines, we become more insulin resistant. We help our insulin resistance by living a keto lifestyle. The more insulin sensitive we become, the better quality of health we have. Anything that creates inflammation is going to develop wrinkles. We have to reverse our insulin resistance! It doesn't matter how old you are; we can see an improvement to your sensitivity – it's powerful.
Why do women get more Alzheimer's than men?
The brain will use glucose or ketones. Using ketones in the brain is n…
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Synergistic CBD in Prismatic Plants - with Sarah Polansky and Dr. Mindy Pelz
28 april 2020 · 44 min
Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!Sarah Polansky is the founder of Prismatic Plants. She combines CBD with adaptogenic herbs to create a synergistic blend to help lower inflammation and support your body's natural balance. Lees meer
In this podcast we cover:
How to get out of the way of your body's healing ability
How does CBD work?
What specific ailments CBD can help with
Picking a quality CBD
Try Prismatic Plant CBD Today.
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Solutions for the Anxious Menopausal Brain - With Dr. Carrie Jones and Dr. Mindy Pelz
15 april 2020 · 56 min
Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Lees meer
Dr. Carrie Jones is a Naturopathic Physician with a Master's in Public Health and the Medical Director for Precision Analytical; creators of the DUTCH Test- the most cutting edge hormone test on the market. She helps hormonally challenged people feel less crazy.In this podcast we cover:
Why we get anxiety.
Cortisol, adrenaline, glutamate, and GABA.
How to stress less.
Menopause, perimenopause, and lifestyle changes to manage symptoms.
Get a DUTCH test reading from Dr. Mindy here: https://bit.ly/3b5IuDQ
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Why You Need To Start Keto and Fasting NOW! - With Dr. Ken Berry and Dr. Mindy Pelz
14 april 2020 · 55 min
Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Lees meer
Dr. Ken Berry is a practicing MD, successful Youtuber, and author of Lies My Doctor Told Me. In this podcast we cover:
Why surgeons won't operate on people with diabetes
The best fast for keeping your immune system strong
What fast to NOT do for viral immune system
Immune boosting keto foods
How to find research on keto and fasting
Why insulin resistance is at the root of many chronic diseases
Can vegetarians do keto?
What else can you do for immune health?
Dr. Ken Berry can be found on YouTube and https://www.kendberrymd.com/
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Autophagy; The Doctor In Your Cells - With Naomi Whittel and Dr. Mindy Pelz
9 april 2020 · 42 min
Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Lees meer
Naomi Whittel is an entrepreneur, a leading nutritional expert, and New York Times best-selling author of Glow15. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper's Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four children.In this podcast we cover:
How to heal yourself with autophagy
Foods and fasts that stimulate autophagy
Autophagy and sleep
Cycling high protein and lot protein days (autophagy and mTOR)
Women's health and do women need to fast differently?
Learn more at https://www.naomiwhittel.com/
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Keto Basics and Beyond - with Ben Azadi and Dr. Mindy Pelz
24 maart 2020 · 40 min
Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Lees meer
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel. In this episode:
How to get started keto and intermittent fasting
Why to eat until you're full
The difference between keto and atkins
Do women and men need to do keto differently?
How to stop binge eating
Website: www.benazadi.com
Instagram: @thebenazadi
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
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Fasting and Cancer - With Dr. Nasha Winters and Dr. Mindy Pelz
24 maart 2020 · 1 uur 3 min
Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Lees meer
Dr. Nasha Winters's first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months to live. The metabolic approach to cancer stems from her nearly three decades of personal and professional experience in the field of integrative oncology.In this podcast we cover:
Fasting and cancer
Why cancer is a metabolic disease
How to take care of your mighty mitochondria
Low protein diet and cancer
Learn more at https://www.drnasha.com/
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Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz
24 maart 2020 · 42 min
Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!Katie Wells of Wellness Mama has built an incredible platform to educate people on how to raise their family with as little environmental toxins as possible.She uses fasting not only for HEALTH reasons, but also for MENTAL reasons. You can't heal a body that's in fight or flight crisis!In this podcast we cover: Lees meer
Hormone fluctuations
Mind/body connection being a two-way street
Why your body holds on to weight in response to trauma
How excess weight is armor
When pushing harder doesn't work
Different kinds of therapy (talk therapy, tapping, rage therapy, bodywork like myofascial release and rolfing)
Learning to magnify what you love about your body instead of what you hate about it
Enjoying exercise
Using DIY natural products that work BETTER than their synthetic versions
Katie Wells can be found at wellnessmama.com/ More resources:The Body Keeps The Score by Bessel van der Kolk MD: https://amzn.to/3afwC1b
The Tapping Solution App: https://www.thetapp
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The Epicenter of Chronic Disease, and Your Microbiome - With Dr. Zach Bush and Dr. Mindy Pelz
21 maart 2020 · 59 min
Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Lees meer
Zach Bush, MD, of Farmer's Footprint, has triple board certified expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity.
His education efforts aim to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.In this podcast we cover:
The rise in diseases beginning in the 1990's
The Gut-Brain Axis and how to mend it
The chemical industry we now call farming
Why Roundup and glyphosate is the epicenter of chronic disease
Where our crops are really going (it's not to the dinner plate)
How regenerative agriculture can help solve climate change
Learn more at www.zachbushmd.com , www.intrinsichealthseries.com , and www.ionbiome.com