Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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The Dark Side of Zinc for Hair: Vital Tip for Hair Growth
16 september 2023 · 7 min
Let’s talk about the dark side of zinc. Zinc is one of the most important trace minerals for your hair. But having too much zinc can be just as damaging to your hair as zinc deficiency. Lees meer
Zinc is a trace mineral, and it’s involved in over 300 different enzymes. Zinc is needed to support the growth of hair follicles. With low zinc, you could experience hair loss.
Zinc is also needed for collagen and keratin. If you're deficient in zinc, you could notice thin and brittle hair.
Having too much zinc can lead to copper deficiency. The more zinc you take, the more copper you need. Copper is also involved in hair growth, hair color, and the structural integrity of the hair.
The most zinc an adult could take without experiencing any side effects is roughly about 40 mg per day.
Symptoms of zinc toxicity can include:
• Nausea
• Vomiting
• Decreased appetite
• Abdominal cramps
• Diarrhea
• Headaches
But, you may need even higher amounts of zinc short-term for certain health problems. The key is to make sure you always consume enough copper as well. The correct zinc-to-copper ratio is roughly ten to one.
It’s important to remember that when you consume foods high in zinc, your body only absorbs 20 to 40 percent of it. There are a lot of various things that decrease the absorption of zinc.
It’s important to avoid things that prevent the absorption of zinc and consume foods high in zinc. You may also want to consider a zinc supplement as well as make sure you're getting plenty of copper.
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The MOST Important Factors in Building Muscle–Beyond Dietary Protein
16 september 2023 · 11 min
Let’s talk about protein. We often think that increasing protein helps build muscle because muscle is made of protein. Lees meer
But this doesn’t always work. Some people that eat more protein may even suffer from amino acid deficiency.
You need sufficient amounts of protein to build muscle, but, more importantly, you need sufficient amino acids.
The general thought is that you need .8 grams of protein per kilogram of lean body mass—not overall weight. This might look like around 50 grams of protein per day.
A moderate amount of protein would be between 1.2 and 1.7 grams per kilogram of lean body mass. High protein would be about 2 grams per kilogram of lean body mass.
It’s essential to focus on consuming quality protein from eggs, meat, fish, and dairy. It’s not ideal to rely on getting your protein from plant sources or protein powder to build healthy muscles.
Factors that influence the production of muscle protein:
1. Insulin resistance
What to do:
• Get on a low-carb diet (Healthy Keto®)
• Do intermittent fasting
2. Growth hormone
What to do:
• Intense exercise
• Get plenty of sleep
• Do intermittent fasting
3. Testosterone
What to do:
• Consume zinc (red meat, shellfish, seafood)
• Avoid refined carbs and sugar
• Lower your stress
• Avoid soy protein isolates, soy milk, beer, and alcohol
4. Stress
What to do:
• Take a look at my other videos on how to lower stress
5. The microbiome
What to do:
• Consume probiotic foods
6. Low stomach acid
What to do:
• Take betaine hydrochloride
7. Low enzymes in the pancreas or small intestine
What to do:
• Consume enzyme-rich foods
• Take an amino acid supplement
8. Lean protein
What to do:
• Consume fattier protein sources
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The Constipation is Caused by Lack of Fiber Myth
15 september 2023 · 8 min
Today I’m going to cover the worst mistake people make when dealing with constipation and what to do for constipation. Lees meer
Constipation is congestion in your gut—you have too much stool. Fiber increases stool volume.
Fiber also causes your microbes to create fermentation, which leads to gas and bloating. Some studies suggest that consuming fiber can even worsen conditions like chronic constipation or SIBO.
The biggest mistake people make when dealing with constipation is consuming more fiber.
How to deal with constipation naturally:
1. Reduce your fiber
2. Talk to your doctor about whether or not it’s a side effect of a medication (and what to do if it is)
3. Consume vitamin B1
4. Lower your stress
5. Take bile salts
6. Take a probiotic
7. Do intermittent fasting
8. Consume a moderate amount of protein
9. Consume betaine hydrochloride and apple cider vinegar
10. Consume magnesium and potassium
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
https://pubmed.ncbi.nlm.nih.gov/16815488/
https://pubmed.ncbi.nlm.nih.gov/15654804/
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The #1 Remedy for Sinus Mucus / Pressure / Postnasal Drip
15 september 2023 · 5 min
Today I want to share an interesting tip to get rid of mucus in the sinuses. Lees meer
This remedy may be beneficial if you’re experiencing:
• Postnasal drip
• Chronic rhinitis or sinusitis
• Sinus pressure
• Sinus headaches or cluster headaches
• Sinus allergies
Common treatments for nasal congestion are steroids, medications, or even surgery. But, these options can have side effects or complications.
One of the best natural remedies for mucus in the sinuses is hot peppers. You can consume hot peppers or use a nasal spray containing hot pepper.
This is very different from pepper spray—we’re talking about a very diluted solution.
Instead of suppressing mucus, the phytonutrient in hot peppers may help drain mucus from the sinuses and reduce nasal hyperactivity.
It can potentially help open the sinuses, drain the sinuses, and desensitize the mucus membranes in the sinuses. It’s also antimicrobial.
Try consuming cottage cheese to help neutralize the effects of consuming hot peppers if needed.
DATA: https://pubmed.ncbi.nlm.nih.gov/24139494/
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The #1 Remedy for Cataracts
15 september 2023 · 10 min
More and more people are developing cataracts as they age. Typical treatments for cataracts have side effects, so today we’re going to talk about natural alternatives for cataracts. Lees meer
The eyes are highly affected by your blood sugar levels. When your blood sugar is high, it creates a lot of oxidative stress in different tissues, including the eyes.
Our bodies produce antioxidants to protect against this oxidation and free radical damage. But certain things, like age and diet, can cause our bodies to make fewer antioxidants.
However, plants also make potent antioxidants that we can take advantage of to help counter the effects of oxidative stress. The two categories that we’re focusing on today are carotenoids and anthocyanins.
Foods high in carotenoids:
• Yellow, orange, red, and purple vegetables
• Pasture-raised egg yolks
• Grass-fed meats
Foods high in anthocyanins:
• Bilberries
• Blueberries
• Blackberries
• Chokeberries
• Black currant
• Red cabbage
Here is the best natural remedy to potentially help with cataracts.
Ingredients:
• 1 cup berries
• 1 cup kefir (grass-fed, whole milk, unsweetened)
Blend the above two ingredients, using any of the above berries you like best. Use water to thin the mixture if needed, or consume with a spoon. Have this once a day.
Along with this remedy, make sure your diet is very low in fructose, sucrose, and milk.
Other natural remedies for cataracts:
1. NAC drops (N-acetylcarnosine)
2. Egg yolks
3. Oculotrophin PMG
DATA:
https://link.springer.com/article/10.1007/s00394-018-1647-8
https://www.sciencedirect.com
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The #1 Fastest Way to Turn Off Stress
14 september 2023 · 8 min
Let’s talk about stress. I recently experienced a stress event, and I want to talk about what happens in the body when a person goes through something like this. We’re also going to discuss how to get rid of stress and how to prevent stress. Lees meer
Certain stressors on the body, like exercise, heat therapy, or cold therapy, are in your control and have positive effects on the body.
But, negative stress is out of your control and can have harmful effects. This lack of control could be related to a situation, condition, or relationship.
In a stress state, you have a lot of involuntary glandular secretions and reactions occurring. Two parts of the body have both involuntary and voluntary control: the diaphragm and skeletal muscles.
Controlled breathing exercises and walking are powerful to put yourself back in control of these systems and pull yourself out of a reactive fight or flight mode.
It’s also important to understand that a vitamin B1 deficiency can mimic mild hypoxia and trigger your stress reflexes. Vitamin B1 is crucial to help pull yourself out of a stress state and even prevent stress.
Overall, the best things when dealing with stress are:
1. Controlled breathing exercises
2. Walks
3. Vitamin B1
DATA: https://pubmed.ncbi.nlm.nih.gov/25542071/
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The #1 Best Remedy for Eczema
14 september 2023 · 4 min
Let’s talk about one of the best remedies for eczema, also known as dermatitis or atopic dermatitis. Lees meer
This is a skin condition where you have extreme dryness and sometimes a red rash or itchiness.
Typical eczema treatments, like steroids, have potential side effects. So, we want to focus on natural alternatives for eczema.
This condition could be due to a deficiency of essential fatty acids caused by a poor diet or a genetic problem.
The #1 remedy for eczema:
• Black currant seed oil (GLA)
What to do:
1. Take five drops of black currant seed oil and rub it in your hands to warm it up. Then apply it to the affected area.
2. Take a black currant seed oil supplement or a few drops with water orally.
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The #1 Best Food for CoQ10 (Coenzyme Q10)
14 september 2023 · 6 min
Let’s talk about coenzyme Q10 (CoQ10). Lees meer
Coenzyme Q10 is a helper molecule inside your mitochondria that helps make energy within your cells. It also helps stabilize the membrane in the cells, preventing any leakage of electrons. If you don’t have enough coenzyme Q10, you’ll lose energy.
Top benefits of coenzyme Q10:
• It increases energy
• It reduces fatigue (especially while exercising)
• It increases your oxygen while exercising
• It improves your repair while exercising and overall exercise performance
• It can help support a healthy heart
• It acts as an antioxidant
• It supports the arteries
Foods high in coenzyme Q10:
1. Heart muscle
2. Organ meats
3. Fatty fish
4. Extra virgin olive oil
Exercise indirectly increases the amount of CoQ10 your body makes. You can also get CoQ10 from supplements.
Top things that inhibit coenzyme Q10:
1. Statins
2. Age
3. Low vitamin C, B6, folate, or alpha-lipoic acid
4. Anything that damages the mitochondria
5. Stress
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Simple Test to Detect MALTODEXTRIN in Your Supplements
13 september 2023 · 8 min
Did you know some health supplements contain hidden sugar, like maltodextrin? Today, I will share a simple test to find hidden sugar in your food and health supplements. Lees meer
Iodine mixed with water is a golden color. If you combine iodine with starch, it turns blue. When you add iodine to bread, for example, it turns blue. Or, if you put maltodextrin in water and add a few drops of iodine, the water will turn blue.
My brand of electrolyte powder doesn’t have any sugar or maltodextrin in it. However, when we look at a competitor’s electrolyte powder that also claims it doesn’t have sugar or maltodextrin, it turns blue when iodine is added.
Maltodextrin behaves like sugar, spiking insulin, but can be classified on a label as a carb and not a sugar. On the glycemic index, table sugar is at 65, and glucose is at 100—maltodextrin is between 105 and 185.
Maltodextrin is the most common starch added to supplements and other products. If there is less than one gram of maltodextrin in a product per serving size, the company doesn’t even have to state it.
Maltodextrin can also be found in flavorings, energy gels, sports powders, and even baby formulas. It’s important to be aware that some so-called keto-friendly products can also contain maltodextrin.
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Seed Oil vs. Sugar: Which is Worse?
13 september 2023 · 16 min
Today we’re going to discuss which is worse: sugar or seed oils packed with omega-6 fatty acids. Lees meer
Common seed oils are:
• Soy oil
• Corn oil
• Canola oil
• Cottonseed oil
• Safflower oil
• Sunflower oil
On average, we’re consuming way too many foods high in omega-6 fats. Ideally, a person should consume a 1:1 ratio of omega-3 fatty acids to omega-6 fatty acids.
However, the average ratio is 15:1. This imbalance can lead to all kinds of health problems, especially in the cell membranes.
Refined sugar also leads to health issues and is converted to fat, but the extra sugar doesn’t accumulate in the body like omega-6 fatty acids do.
Omega-6 fatty acids (seed oils) lodge into your cells and accumulate in your tissues for 600 days. They are not water-soluble like sugar is and can't be burned off like sugar can.
Both refined oils and refined sugar can deplete important nutrients. While certain whole foods, like fruit, have sugar, they also have nutrients and phytonutrients to help replenish what was lost and provide protection. But seed oils are a highly refined, over-processed part of a seed that doesn’t have any protective factors.
To make seed oils they also use a solvent called hexane to extract the oil from the seed—is it possible some of this solvent could end up in the oil?
Overall, while sugar isn't good for you, omega-6 fatty acids are worse for your health than sugar is.
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Protein Is Not a Protein
13 september 2023 · 9 min
Today, I want to clear up some confusion around protein. Lees meer
Typically, the minimum amount of protein a person needs is 50 grams. You might think that if you consume a beef steak that’s 100 grams or 3.5 ounces, you’re getting double the amount of protein you need for the day.
However, there is a difference between the weight of a steak and the amount of protein in the steak. For example, a steak that weighs 100 grams only contains 26 grams of protein. This is because steak also contains fat and water.
Proteins also vary in amino acids. We don’t even really have a daily requirement for protein—we actually have a daily requirement for amino acids in the protein. The problem lies in the quality of protein or the bioavailable acids in the food you eat.
While some plants have protein, animal sources are a better option for protein than plant sources. Also, know that many infant formulas and foods for toddlers are loaded with soy protein and other plant proteins that can cause problems with digestion.
Foods high in protein:
1. Breast milk
2. Eggs
3. Meat
4. Chicken
5. Dairy
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Might Want to Think Twice Before Eating Oatmeal
12 september 2023 · 7 min
Is oatmeal bad for you? Let’s talk about it. Lees meer
The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not.
But what about unsweetened oatmeal?
Here are three things you might not know about unsweetened oatmeal:
1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.
Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels.
2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.
3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.
It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.
DATA:
https://pubmed.ncbi.nlm.nih.gov/21843037/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524229/
https://pubmed.ncbi.nlm.nih.gov/21294744/
https://www.ewg.org
https://www.ewg.org
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Fascinating Health Benefits of Methylene Blue
12 september 2023 · 5 min
Today we’re going to talk about methylene blue. I haven’t talked about this before because it’s not a natural remedy—it’s actually a synthetic drug. However, it has some interesting properties. Lees meer
Methylene blue is sold over the counter and has been around for a very long time. It was the first fully synthetic drug in medicine, one of the first antibiotics, and one of the first antipsychotic drugs.
It was also used for malaria and is currently used for cyanide poisoning and carbon monoxide poisoning. In low doses, methylene blue acts as an antioxidant.
Methylene blue can potentially help with certain conditions, including:
• Septic shock
• Anaphylaxis
• Viruses
• Fatigue
• Brain fog
• Memory loss
• Depression
• Candida
• Nerve degeneration
• Gout
• Mitochondrial dysfunction
• Inflammation
If you decide to try methylene blue, I suggest getting the USP pharmaceutical grade one percent solution. This will give you about 0.5 mg per drop.
Someone taking an SSRI would not want to take methylene blue. Check with your doctor before taking something like this for any other contraindications.
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Eating Cereal or the Box: Which is Healthier?
12 september 2023 · 8 min
Is cereal bad for you? Let’s talk about it. Lees meer
If you had to choose between consuming cereal or the box it came in, my assumption would be that the box is a healthier choice.
There was a recall on certain cereals a few years ago because of a problem with the boxes that could possibly create temporary nausea and diarrhea in some people. But, even so, the cereal inside of the box is more concerning.
Cereal is promoted as being healthy, yet it’s an ultra-processed food with added sugar. It also contains grains and synthetic vitamins. Not only that, but companies have made outrageous claims regarding their cereal brands.
There is even a loophole allowing companies to add maltodextrin or corn syrup to the cereal and list them as carbohydrates, even though they behave like sugars.
While they may say you could experience various health consequences if you stop consuming cereal, I believe the only consequence would be a healthier body.
The healthiest breakfast food for kids is actually eggs. Ditch cereal and learn more about the health benefits of eggs in my other videos.
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A Simple Test to Determine Allergies
11 september 2023 · 6 min
Today I’m going to share a simple DIY allergy test. This is primarily for food allergies that you can't quite determine. Lees meer
During an allergic reaction, your pulse increases. A pulse oximeter is a great tool to help you check your pulse easily, but you can also check your pulse using your wrist or carotid artery.
How to do a DIY allergy test:
1. Check and record your pulse rate:
• In the morning, before getting out of bed
• Before eating
• 30 minutes after eating
• 30 minutes after that
• 30 minutes after that
• Before bed
2. Record what you ate next to your pulse rate
Typically, you could have an allergy if there is a difference between the low and high pulse rates above 16 points. The pulse rate also needs to be above 84.
If you react to a meal, use this test over a few days, eliminating foods one at a time to help you isolate which ingredient is causing a problem.
DATA: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj
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A Simple Test for Low Stomach Acid
11 september 2023 · 11 min
Today I’m going to cover the best tests for low stomach acid and what to do for a deficiency in stomach acid. Lees meer
The best tests for a stomach acid deficiency:
1. Riddler’s gastric acid reflux point test
Press on your rib cage one inch below your breastbone and one inch to the left. If the area is tender, you may lack stomach acid.
2. The baking soda test
Dissolve 1/4 tsp. of baking soda in eight ounces of water and drink it in the morning before eating. If you don’t have enough acid in your stomach, you may start burping within one to five minutes.
3. The betaine hydrochloride test
Take one betaine hydrochloride supplement before eating, and add more with each meal. If you have low stomach acid, your symptoms will be relieved.
Symptoms of low stomach acid (low hydrochloric acid):
• Indigestion
• Gas
• Bloating
• Acid reflux
• GERD
Another common problem people experience as they age is called atrophic gastritis.
Symptoms of atrophic gastritis:
• Mucosal atrophy
• Low hydrochloric acid
• Low B12 or folate
• Low iron
• Intolerance of red meat
• Indigestion
• Gas
• Cognitive decline
• Brittle nails
• Restless legs
• Thinning hair
• Acid reflux
• Muscle cramps or muscle twitches
• Rosacea
• Bad breath
Common causes of atrophic gastritis:
1. H. pylori
What to do:
• Consume sulforaphane
2. Low hydrochloric acid
What to do:
• Take betaine hydrochloride
• Take methylcobalamin and methylfolate
In some cases, you may need to fix the inflammation in your gut before you increase your stomach acid. You can do this by consuming cabbage juice, wheatgrass juice powder with water, zinc, and probiotics. It’s also important to get on a Healthy Keto® diet.
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9 Diabetic Skin Problems That Indicate Diabetes
11 september 2023 · 11 min
Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes. Lees meer
High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that helps lower glucose, can also affect the skin.
When you have high blood glucose, you’ll typically also have high insulin and insulin resistance, at least in the beginning.
Skin conditions that can be related to high insulin:
1. Acanthosis nigricans
2. Skin tags
3. Digital sclerosis
4. Acne
5. Baker’s cysts
Skin conditions that can be related to high blood sugar:
1. Petechiae and purpura
2. Gangrene
3. Ulcers in the legs or feet
4. Swollen red eyelids
The best remedies for skin conditions related to diabetes:
• Get on the Healthy Keto® diet
• Do intermittent fasting
• Consume one tablespoon of apple cider vinegar mixed in water a few times a day
• Take berberine
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/
https://ojs.library.queensu.ca
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/
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Use Glandular Therapy NOT Hormone Therapy
10 september 2023 · 11 min
Hormone therapy vs. glandular therapy: This is what you need to know. Lees meer
DATA: https://www.sciencedirect.com
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The 7 Zinc Deficiency Symptoms You Never Heard About
10 september 2023 · 6 min
Zinc is essential for a healthy body. So, it’s important to be aware of these zinc deficiency symptoms. Learn more.
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A Carrot a Day Keeps the Doctor Away
10 september 2023 · 6 min
Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/
https://www.cabi.org/nutrition/news/12956
https://www.frontiersin.org/articles
https://www.hindawi.com/journals/omcl/2018/3153527/
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The 4 Mistakes People Make with Drinking Lemon Water (and Juice)
9 september 2023 · 6 min
Learn more about the benefits of lemons and the top mistakes people make when consuming lemon water.
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The Secret to Increasing More OXYGEN in Your Cells
9 september 2023 · 11 min
Increasing oxygen in your cells could potentially help with various conditions, from anxiety to respiratory problems. Learn how to do it! Lees meer
CO2 Tolerance: Why It’s Important and 9 Ways to Increase Yours
DATA:
https://www.ncbi.nlm.nih.gov
https://www.irishtimes.com
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The #1 Vitamin Deficiency Behind Vertigo
9 september 2023 · 9 min
Can you guess the #1 vitamin deficiency behind vertigo? Lees meer
DATA:
https://link.springer.com
https://vitamindwiki.com
https://pubmed.ncbi.nlm.nih.gov/23096068/
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99 Percent of Chemicals in Foods Are Self-Certified by Industry, NOT FDA
8 september 2023 · 6 min
I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS.
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The Biggest Myth Around Metabolic Syndrome (Syndrome X)
8 september 2023 · 13 min
Metabolic syndrome may be a protective mechanism. Let me explain. Lees meer
DATA:
https://tidsskriftet.no
https://www.ahajournals.org
https://ajcn.nutrition.org/
https://www.ncbi.nlm.nih.gov
https://onlinelibrary.wiley.com
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The #1 Remedy for Psoriasis
8 september 2023 · 5 min
Learn more about psoriasis and check out this natural remedy for psoriasis that I haven’t covered before. Lees meer
DATA:
https://patents.google.com/patent/US5217962A/en
https://pubmed.ncbi.nlm.nih.gov/11121904/
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The Amazing Benefits of Nose Breathing
7 september 2023 · 10 min
Discover the interesting benefits of nose breathing, especially while sleeping and exercising. Lees meer
DATA: https://www.irishtimes.com
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Why You Should Drink Carbonated Water
7 september 2023 · 7 min
I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out! Lees meer
DATA:
https://pubmed.ncbi.nlm.nih.gov/18949492/
https://pubmed.ncbi.nlm.nih.gov/32633896/
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The #1 Best Diet for Dandruff
7 september 2023 · 5 min
Find out how to get rid of dandruff once and for all. Lees meer
DATA:
https://pubmed.ncbi.nlm.nih.gov/35621241/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421546/
https://www.bayviewrx.com
https://www.nature.com/articles/s41598-020-72975-8
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How to Detoxify Your Lungs
6 september 2023 · 7 min
Toxins in the air are a real problem. Check out this important information on how to detoxify your lungs. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112066/
https://pubmed.ncbi.nlm.nih.gov/25117568/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228218/
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The #1 Most Important Nutrient for Hypothyroidism
6 september 2023 · 7 min
Learn how this nutrient can potentially act as a natural remedy for thyroid conditions. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6178160/
https://www.mdpi.com/1420-3049/26/23/7084
https://link.springer.com/article/10.1007/s42000-019-00133-5
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The 8 Causes of Edema
5 september 2023 · 14 min
I used to have edema—I don’t anymore. Discover the best natural remedies for edema. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415463/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134382/
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The #1 Remedy for Heart Palpitations
5 september 2023 · 7 min
Discover the #1 remedy for heart palpitations and learn more about the top causes of heart palpitations. Lees meer
DATA:
https://pubmed.ncbi.nlm.nih.gov/28552551/
https://pubmed.ncbi.nlm.nih.gov/20362720/
https://pubmed.ncbi.nlm.nih.gov/15888695/
https://pubmed.ncbi.nlm.nih.gov/9832101/
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The #1 Cause of Painful Intercourse (Dyspareunia)
5 september 2023 · 5 min
Discover natural alternatives for dyspareunia and learn more about an interesting potential cause of this condition. Lees meer
DATA:
https://www.thevpfoundation.org/
https://justmeat.co/wiki/oxalates/
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The Best Therapy for Gout (High Uric Acid)
4 september 2023 · 20 min
Enjoy this fascinating interview with Dr. Ben Pearl on natural therapies for gout! Lees meer
CHECK OUT THEIR WEBSITE: https://arlingtonfootandankle.com/
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The 6 Mistakes Treating a Viral Infection
4 september 2023 · 8 min
Get over a viral infection faster by avoiding these six mistakes.
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The Dangers and Benefits of Baking Soda
4 september 2023 · 10 min
Learn more about the fascinating dangers and benefits of baking soda for your health. Lees meer
DATA:
https://www.ijmrhs.com
https://jissn.biomedcentral.com
https://aacrjournals.org
https://pubmed.ncbi.nlm.nih.gov/29498467/
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How to STOP Waking Up Tired in the AM
3 september 2023 · 9 min
Discover how to stop waking up tired and wake up refreshed instead! Lees meer
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/
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Amazing Benefits of WALKING You Never Knew About
3 september 2023 · 8 min
Walking is a very therapeutic activity. Learn more about the surprising benefits of walking. Lees meer
DATA:
https://pubmed.ncbi.nlm.nih.gov/15632669/
https://www.sciencedirect.com
https://www.frontiersin.org/articles/10.3389/fnut.2021.637010/full
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The #1 Best Meal for Liver Detoxification
3 september 2023 · 13 min
This is the best meal to detox the liver! Lees meer
DATA:
https://www.frontiersin.org
https://www.sciencedirect.com
https://medicine.yale.edu
https://www.sciencedirect.com
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11 Ways to Boost Oxygen and Live Longer
2 september 2023 · 11 min
Learn more about increasing longevity by increasing VO2 max. Lees meer
DATA: https://www.topendsports.com
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The #1 Technique to NEVER Have Cold Feet Again
2 september 2023 · 6 min
Try this simple and inexpensive protocol to warm up cold hands and feet. Lees meer
DATA: https://link.springer.com/article/10.1007/s00421-020-04406-5
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Drink 1 Cup to Clear Phlegm and Mucus From Lungs
2 september 2023 · 6 min
Try this simple natural remedy to help get rid of phlegm in your lungs. Lees meer
DATA:
https://pubmed.ncbi.nlm.nih.gov/22869830/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/
https://www.news-medical.net
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3 Trace Minerals to Reverse Alopecia (Pattern Hair Loss)
2 september 2023 · 11 min
These are the most important trace minerals for hair loss related to alopecia. Learn more. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/
https://pubmed.ncbi.nlm.nih.gov/30324883/
https://academic.oup.com
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The Protein That Spikes Insulin More than White Bread
1 september 2023 · 5 min
Check out the pros and cons of whey protein powder! Lees meer
DATA: https://pescience.com
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The Deeper Causes of Brittle Nails
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Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails.
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Cold-Water Immersion Benefits for Your Genetics (Genes)
1 september 2023 · 10 min
Discover the amazing benefits of cold-water immersion and the best way to make it easier. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
https://link.springer.com/article/10.1007/s00421-016-3480-1
https://www.nature.com/articles/s41586-022-05030-3
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You Will NEVER Want Sugar Again After Listening to This
31 augustus 2023 · 15 min
Discover the horrifying truth about sugar. Lees meer
DATA:
https://www.nbcnews.com/id/wbna34258529
https://www.sciencedirect.com
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501/
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The BEST Meal to Clean Out Your Arteries
31 augustus 2023 · 9 min
This is the best meal to clean out your arteries. But, it goes against what you’ve been told. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036036/
https://pubmed.ncbi.nlm.nih.gov/20379054/
https://www.frontiersin.org/articles/10.3389/fmicb.2015.00671/full
https://www.sciencedaily.com/releases/2018/05/180510203730.htm
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Key Vitamin Deficiencies Causing Your Back Pain
31 augustus 2023 · 7 min
These nutrient deficiencies can lead to lower back pain. Check this out. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
https://pubmed.ncbi.nlm.nih.gov/23384256/
https://pubmed.ncbi.nlm.nih.gov/34919073/
https://vitamindwiki.com/Lumbar