Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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6.057 afleveringen, van nieuw naar oud
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Fix the Root Cause of Dark Circles Under the Eyes
30 augustus 2023 · 7 min
Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/
https://en.wikipedia.org/wiki/Adrenal_insufficiency
https://www.sciencedirect.com/science/article/abs/pii/S0367326X12002791
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STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded
30 augustus 2023 · 7 min
Burn fat and get shredded without doing anything? Is it too good to be true?
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The REAL Reason for Your Inflammation and 14 Ways to Rid It
29 augustus 2023 · 13 min
What is inflammation, what causes it, and how do you get rid of inflammation? Here’s what you need to know.
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The Hidden Source of Heart Attacks That You Never Considered
29 augustus 2023 · 12 min
This hidden cause of heart attacks is common and not talked about enough. Learn more. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813022/
https://pubmed.ncbi.nlm.nih.gov/12844510/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831313/
https://pubmed.ncbi.nlm.nih.gov/30688660/
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The REAL Reason to Avoid Synthetic B12 (Cyanocobalamin)
29 augustus 2023 · 6 min
You're consuming cyanide if these things are a part of your diet. Learn more.
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The #1 Best Way to Rid ALCOHOL Cravings
28 augustus 2023 · 6 min
Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar. Lees meer
DATA:
https://www.sciencedirect.com/science/article/pii/S0085253815460260
https://www.frontiersin.org/articles/10.3389/fnins.2015.00144/full
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The Best Way to STOP Overeating and Be Satisfied
28 augustus 2023 · 8 min
I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this! Lees meer
DATA: https://www.amazon.com/gp/product/B07T2GGHT8
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The Best Food for Your Eyes
28 augustus 2023 · 6 min
Start consuming the best foods for your eyes—they're easy to include in your diet! Lees meer
DATA:
https://pubmed.ncbi.nlm.nih.gov/8300367/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740325/
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Fix Hypoglycemia (Low Blood Sugar) with Only ONE Change
28 augustus 2023 · 11 min
This one tiny simple change could help you get rid of hypoglycemia. Lees meer
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560934/
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11 RED FLAGS Your Body Needs More Nutrients
27 augustus 2023 · 10 min
Discover the top signs of common nutrient deficiencies.
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STOP Eating These Foods if You Are Hypothyroid
27 augustus 2023 · 4 min
If you have hypothyroidism, you need to avoid these foods! Lees meer
DATA:
https://bit.ly/3E28nED
https://www.ncbi.nlm.nih.gov/books/NBK549880/
https://pubmed.ncbi.nlm.nih.gov/10230474/
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The #1 Hidden Source of Your Digestive Problems
27 augustus 2023 · 15 min
If nothing is working for your digestive issues, you may be missing this important factor.
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The Mind-Blowing Benefits of Berberine
26 augustus 2023 · 4 min
There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/
https://www.sciencedirect.com/science/article/pii/S0925443911002316
https://examine.com/supplements/berberine/research/
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The BEST Foods for Arthritis
26 augustus 2023 · 9 min
Discover the best and worst foods for arthritis. Lees meer
DATA: https://bit.ly/44cjMMJ
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Why Synthroid® Has Bone Loss Side Effect
26 augustus 2023 · 7 min
This common treatment for hypothyroidism has a surprising side effect. Learn more. Lees meer
DATA:
https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/
https://www.ncbi.nlm.nih.gov/books/NBK549880/
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Top 3 Big Mistakes When on Keto (Ketogenic Diet)
25 augustus 2023 · 10 min
If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.
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Benfotiamine (Fat-Soluble B1): Benefits and Why It's So Unique
25 augustus 2023 · 10 min
What is benfotiamine, and do we really need it? Learn more. Lees meer
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546345/
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The BEST Remedy for Seasonal Allergic Rhinitis
25 augustus 2023 · 6 min
This is the best remedy for seasonal allergies. Check it out! Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/
https://www.gettystewart.com/how-to-prepare-stinging-nettle-to-eat/ -
The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs
24 augustus 2023 · 10 min
Find out why you can’t lose belly fat. Hint: it might not be sugar! Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/
https://www.ncbi.nlm.nih.gov/books/NBK11896/
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The REAL Reason Glucosamine Works for Arthritis
24 augustus 2023 · 5 min
Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. Lees meer
DATA:
https://bit.ly/45hhwFk
https://ard.bmj.com/content/79/6/829
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/
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What Would Happen if You Gave Up Bread for 30 Days
24 augustus 2023 · 6 min
Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. Lees meer
DATA:
https://www.mdpi.com/2072-6643/12/12/3785
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/
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The BEST Natural Antihistamines for Allergies
23 augustus 2023 · 4 min
Discover the best natural remedies to decrease histamines. Lees meer
DATA:
https://pubmed.ncbi.nlm.nih.gov/50765/
https://bit.ly/3saSN6Y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/
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Fix Rhomboid Pain (Shoulder Blade Discomfort) Super Fast
23 augustus 2023 · 9 min
If the pain or tightness in your upper right back just keeps coming back, this is what you need to do. Lees meer
DATA:
https://stickmobility.com/
https://bit.ly/45ynW2x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683782/
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How to Permanently Stick to Your Weight Loss Plan Long-term
23 augustus 2023 · 9 min
Losing weight doesn’t have to be so hard. Find out why you’ve had trouble sticking to diets in the past and what to do to finally lose weight and get healthy.
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The Risks of Taking 10,000 IUs of Vitamin D3
22 augustus 2023 · 10 min
Is it dangerous to take high amounts of vitamin D3? Here is what you should know. Lees meer
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665033/
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How to Predict a Silent Stroke When NO Symptoms
22 augustus 2023 · 11 min
Silent strokes don’t have any symptoms, but you still may be able to predict them. Find out how.
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Beating Stress: Master the Single Most Powerful Secret
22 augustus 2023 · 12 min
Discover the best ways to deal with stress! Lees meer
DATA:
https://stickmobility.com/
https://bit.ly/3OGatPp
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Sugar's Dark Side: Facts About Sugar You've Never Heard
21 augustus 2023 · 10 min
These little-known facts about sugar will change the way you think about it. Check this out! Lees meer
DATA: https://bit.ly/3P3OKCr
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The TRUTH About Osteoporosis and Osteopenia
21 augustus 2023 · 12 min
Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on. Lees meer
DATA:
https://pubmed.ncbi.nlm.nih.gov/14654717/
https://pubmed.ncbi.nlm.nih.gov/26176325/
https://pubmed.ncbi.nlm.nih.gov/28756183/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/
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Why Cheat Days Destroy Your Progress
21 augustus 2023 · 12 min
Can you have a cheat day on keto? Here’s what you need to know!
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The DEADLIEST Sugar in the World
20 augustus 2023 · 3 min
We all know sugar is bad. But can you guess the deadliest type of sugar? Lees meer
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/
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The Carb that Lowers Your Bad Cholesterol
20 augustus 2023 · 5 min
Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is! Lees meer
DATA:
https://pubmed.ncbi.nlm.nih.gov/9925120/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8330388/
https://jn.nutrition.org/
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3 Potent Strategies for Deep Refreshing Sleep
20 augustus 2023 · 11 min
Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level.
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The Guaranteed Way to Extend Your Life and Live Longer
19 augustus 2023 · 14 min
Learn more about longevity and how to extend your life! Lees meer
DATA:
https://pubmed.ncbi.nlm.nih.gov/31696945/
https://academic.oup.com/jes/article/7/3/bvac189/6886517?login=false
https://pubmed.ncbi.nlm.nih.gov/28132458/
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The 8 Foods That Negatively Impact Your Skin Health
19 augustus 2023 · 10 min
Discover the worst foods for your skin and how to support healthy, glowing skin. Lees meer
DATA:
https://www.prevention.com/health/a20447812/grains-and-skin-disease/
https://titanbiotechltd.com/blogs/hydrolyzed-soy-protein/
https://onlinelibrary.wiley.com/doi/full/10.1111/ics.12080
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The BEST Time to Take Probiotics to Survive Stomach Acid
19 augustus 2023 · 7 min
Find out the best ways to help probiotics survive the stomach! Lees meer
DATA:
https://www.researchgate.net/figure/Effect-of-low-pH-on-the-viability-of-lactic-acid-bacteria_tbl2_283330767
https://www.sciencedirect.com/science/article/pii/S0966842X15000566
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9 Clear Signs You're in Ketosis: Without Testing
18 augustus 2023 · 10 min
Getting into ketosis is important not only for weight loss but for getting healthy, too. Learn the nine key signs of ketosis.
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The TOP Best Foods for Kidney Disease (End Stage Kidney Disease)
18 augustus 2023 · 6 min
Discover the best foods for kidney disease and other kidney problems. Lees meer
DATA: https://karger.com/ajn/article/41/6/456/326074/Serum-Potassium-End-Stage-Renal-Disease-and
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The Most Effective Remedy for Tinnitus (Ringing in the Ears)
18 augustus 2023 · 4 min
Check out this new, updated information on how to get rid of tinnitus naturally. Lees meer
DATA:
https://www.sciencedirect.com/science/article/abs/pii/S0006295222001617
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285819/
https://www.tinnitusformula.com/library/neurotoxins-and-tinnitus-aspartame-msg-solutions/
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The Shocking Effects of Going Caffeine-free for a Month
17 augustus 2023 · 10 min
Caffeine is the most widely consumed mind-altering drug on the planet. Find out what would happen if you stopped consuming caffeine for 30 days.
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How To Naturally Reverse Premature Graying of Hair
17 augustus 2023 · 7 min
Find out what you can do to prevent premature graying of your hair.
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Normalize Cortisol Levels with Ashwagandha
17 augustus 2023 · 6 min
Is Ashwagandha bad for you? Learn more about the benefits and side effects of ashwagandha.
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Drink 1 CUP PER DAY to Shrink an Enlarged Prostate
16 augustus 2023 · 7 min
Try this simple natural remedy for an enlarged prostate. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8007834/
https://pubmed.ncbi.nlm.nih.gov/23673480/
https://pubmed.ncbi.nlm.nih.gov/31169845/
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The Shocking Truth About Excessive Salt Consumption
16 augustus 2023 · 7 min
Find out why you shouldn't be afraid of consuming salt and learn more about the deficiency you should actually be concerned about. Lees meer
DATA:
https://insulinresistance.org/index.php/jir/article/view/78/242
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533616/
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The 12 Signs that Your Gallbladder is in DANGER
16 augustus 2023 · 11 min
The gallbladder is an essential organ with many different important functions. Learn more about the top signs of a gallbladder problem. Lees meer
DATA: https://pubmed.ncbi.nlm.nih.gov/24321208/
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How to STOP Bloating Instantly: Fixing the Root Cause
15 augustus 2023 · 11 min
Learn more about what causes bloating and discover how to stop bloating!
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The Hidden Danger: Sedentary Lifestyle & 35 Chronic Diseases Exposed
15 augustus 2023 · 10 min
Motivate yourself to be more active by checking out the benefits of exercise and what could happen if you stay inactive. Lees meer
DATA:
https://www.mdpi.com/2072-6643/11/6/1353
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987556/
https://www.sciencedaily.com/releases/2021/08/210802114943.htm
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What Happens if You Consumed Omega-3 Fish Oils for 30 Days
15 augustus 2023 · 8 min
70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids. Lees meer
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/
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The Alarming Signs Your Body Needs Trace Minerals
14 augustus 2023 · 11 min
Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals. Lees meer
DATA: https://pubmed.ncbi.nlm.nih.gov/30095136/
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DRINK ONE CUP Per Day for Erectile Dysfunction (NATURAL VIAGRA)
14 augustus 2023 · 8 min
Learn more about the root cause of erectile dysfunction and the best natural alternative for Viagra. Lees meer
DATA:
https://bit.ly/40r8l1M
https://bit.ly/454c5tp