Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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6.057 afleveringen, van nieuw naar oud
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Menstrual Cycle Cravings and Nutrient Deficiencies – Dr. Berg
24 juni 2023 · 5 min
Discover the meaning behind your menstrual cycle cravings.
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Quick Fix For Hiatal Hernia – Dr. Berg
24 juni 2023 · 3 min
Try this simple technique to fix a hiatal hernia quickly and painlessly.
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Our Daily Nutrient Requirements (RDAs) Are Too Low – Dr. Berg
23 juni 2023 · 4 min
Find out why RDAs may not be the best standard to go by when determining your daily nutrient requirements.
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Wrinkled Pruney Fingers – Causes & Remedy – Dr. Berg
23 juni 2023 · 2 min
Discover the underlying cause of wrinkled pruney fingers.
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I Can’t Do Keto Due to My Intense (Extreme) Cravings – Dr. Berg
23 juni 2023 · 3 min
Don’t let your intense cravings prevent you from trying a keto diet. Discover how keto can stop cravings for good!
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What Are The Main Causes of Vitamin B1 Deficiency (Thiamine)? – Dr. Berg
22 juni 2023 · 3 min
Discover some of the common causes of vitamin B1 deficiency.
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What Is Gluconeogenesis? – Dr. Berg
22 juni 2023 · 2 min
Discover how gluconeogenesis can provide your body with glucose without any carbohydrates!
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Hashimoto's Disease (Hypothyroid) and Keto (Ketogenic Diet) – Dr. Berg
22 juni 2023 · 4 min
Discover how keto and other dietary changes can help improve Hashimoto’s disease.
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Top 11 Health Benefits of CELERY – Dr. Berg
21 juni 2023 · 2 min
Discover 11 of the amazing health benefits of celery. Number 7 may surprise you!
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Intense Withdrawal Symptoms & Headaches on Keto Adaptation – Dr. Berg's Keto Tips
21 juni 2023 · 2 min
Find out what causes headaches and other intense withdrawal symptoms on keto.
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What is Molybdenum & it's Benefits? – Dr. Berg
21 juni 2023 · 2 min
Find out about the trace mineral molybdenum and its unique ability to detoxify the body.
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Fibromyalgia on the Right Side of Your Body – Dr. Berg
20 juni 2023 · 5 min
Find out how supporting your gallbladder can help decrease the symptoms of fibromyalgia.
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Insulin Resistance of the Brain – Dr. Berg
20 juni 2023 · 6 min
Find out how insulin resistance can affect your brain, and what you can do about it.
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Which Fermented Foods Can You Eat on Ketogenic Diet? – Dr. Berg
20 juni 2023 · 3 min
Wondering about fermented foods on keto? Find out which fermented foods are keto-friendly and which foods you’ll want to avoid.
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Why Does My Breath Smell Like Acetone on Keto Diet? – Dr. Berg on Bad Keto Breath
19 juni 2023 · 3 min
Discover 4 ways to eliminate keto breath and speed up the process of keto-adaptation.
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Feeling Stuffed But Then Hungry 2hrs After Eating On Intermittent Fasting Plan? – Dr. Berg
19 juni 2023 · 2 min
Struggling with your intermittent fasting plan? Find out what to do if you find yourself starving shortly after your meals.
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8 Emotional Eating Tips By Dr. Berg
19 juni 2023 · 4 min
Try these 8 tips to stop emotional eating today! Lees meer
Try the meal planner included with this subscription: https://bit.ly/3p8pKQm
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Will Intermittent Fasting (One Meal a Day) Slow Metabolism? – Dr. Berg on OMAD
18 juni 2023 · 2 min
In this podcast, Dr. Berg talks about intermittent fasting one meal a day (OMAD). He also answers the question, will it slow metabolism?
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Effects of Stevia on Keto Diet – Ketosis Experiment by Dr. Berg
18 juni 2023 · 3 min
In this podcast, Dr. Berg talks about if stevia kicks you out of ketosis.
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How To Determine & Get Rid of Keto Side Effects? – Dr. Berg
18 juni 2023 · 2 min
In this podcast, Dr. Berg talks about what determines IF you will get side effects from the ketogenic diet and not getting them (keto flu, rash, fatigue, etc.).
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Should I Eat if I Am Not Hungry (NO Appetite)? – Dr. Berg on Loss of Appetite
17 juni 2023 · 3 min
In this podcast, Dr. Berg talks about appetite.
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Why Ketosis is Hard-Wired in our Genetics? – Dr. Berg
17 juni 2023 · 3 min
In this podcast, Dr. Berg talks about ketosis and why it's hard-wired into our genetics. It is not an alternative fuel source, it is a primary fuel source.
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Does Fiber Cancel Out Carbs? – Dr. Berg
17 juni 2023 · 3 min
In this podcast, Dr. Berg talks about fiber and carbs - does it cancel out the carbs?
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Does Intermittent Fasting Cause Gallstones? – Dr. Berg
16 juni 2023 · 2 min
In this podcast, Dr. Berg talks about gallstones.
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Why I am Not Losing Weight On Ketosis? – Dr. Berg
16 juni 2023 · 2 min
In this podcast, Dr. Berg will discuss why Ketosis doesn't necessarily cause weight loss. Ketosis is a state where the body produces ketones to burn fat rather than using glucose.
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Do You Feel Lightheaded On Keto Diet & Intermittent Fasting? – Dr. Berg
16 juni 2023 · 2 min
In this podcast, Dr. Berg explains why you might be light-headed on the keto and intermittent fasting plan.
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Will Eating Fungus (Mushrooms) Give You Fungus? – Dr. Berg on Benefits of Mushrooms
15 juni 2023 · 3 min
In this podcast, Dr. Berg talks about Mushrooms. Mushrooms are not plants or a vegetable but a fungus. You won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms.
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Keto & Intermittent Fasting Reduces Need For Sleep – Dr. Berg
15 juni 2023 · 3 min
In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.
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Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis
15 juni 2023 · 3 min
Today, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are : Lees meer
1.) Ketosis (Lowering your carbs)
2.) Intermittent Fasting (At least 18-23 hrs a day)
3.) Sprinting exercises
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Why Do Women Get Diabetes During Pregnancy? – Dr. Berg on Gestational Diabetes
14 juni 2023 · 2 min
In this podcast, Dr. Berg talks about the process of how you can end up with diabetes during pregnancy.
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High Insulin Before High Blood Sugar Levels – Dr. Berg
14 juni 2023 · 4 min
In this podcast, Dr. Berg explains what normal blood sugars are and why your glucose level can be low, and why you have high blood sugar levels.
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What Causes Precocious Puberty? – Dr. Berg
14 juni 2023 · 3 min
In this podcast, Dr. Berg explains how you explain early puberty can happen.
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Unique Benefits of Hazelnuts – Dr. Berg
13 juni 2023 · 3 min
In this podcast, Dr. Berg will be going over the benefits of Hazelnut.
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Can I Overdo Vitamin D? Vitamin D Toxicity, Side Effects of Too Much Vitamin D - Dr. Berg
13 juni 2023 · 3 min
In this podcast, Dr. Berg talks about vitamin D and if you can overdo it.
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Fat Burning & Keto For Beginners 101 – Dr. Berg
13 juni 2023 · 7 min
Here are the 3 most important things newbies need to know about keto and fat burning.
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Why Eating Causes The Need To Eat More – Dr. Berg on Snacking
12 juni 2023 · 2 min
In this podast, Dr. Berg talks about why eating causes more eating and hunger.
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The True Cause of High Triglycerides – Dr. Berg
12 juni 2023 · 2 min
In this podcast, Dr. Berg talks about the cause of high triglycerides. Lees meer
DATA: https://bit.ly/42ypaZN
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The Best Cheese on Keto Diet – Dr. Berg on Keto Cheese
12 juni 2023 · 2 min
In this podcast, Dr. Berg talks about the best cheese to get on keto (ketogenic diet).
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Beef Liver Is The Most Nutritious Food – Dr. Berg
11 juni 2023 · 4 min
Beef liver is a true superfood!
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When Is a High Fat Diet Dangerous? – Dr. Berg
11 juni 2023 · 2 min
Although there are circumstances that make a high-fat diet dangerous, you can easily and safely eat saturated fats on the keto and intermittent fasting program.
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What's Really At The Core Cause Of Inflammation? – Dr. Berg
11 juni 2023 · 3 min
Your inflammation has several core causes, which I’ll explain in this podcast.
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Ketogenic Diet: Macronutrients Confusion When Doing Keto & Intermittent Fasting Dr. Berg
10 juni 2023 · 8 min
I know how confusing keto macros can be!
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Will Losing Fat on Keto & Intermittent Fasting Cause Liver Detoxification? – Dr. Berg
10 juni 2023 · 3 min
Toxins are stored in the fat; so, losing weight will cause toxins to be released into your body.
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Dangers Of Using Nail Polish Remover (Acetone) – Dr. Berg
10 juni 2023 · 2 min
Nail polish remover is dangerous!
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Vegetarian Diet or Meat-Eater? [Carnivore Diet vs. Vegan Diet] What's Best for You!
9 juni 2023 · 2 min
There’s a heated debate between being a vegan and being a meat-eater; here’s a simple way to decide which is better for you.
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Keto Maintenance on Ketogenic Diet & Intermittent Fasting Plan – Dr. Berg
9 juni 2023 · 3 min
You can easily maintain your keto and intermittent fasting lifestyle!
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Difficulty Eating Enough Fat (75 Percent Total Calories) on Keto and Intermittent Fasting?
9 juni 2023 · 3 min
You can easily eat enough fat on keto and intermittent fasting if you go by your hunger.
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Dr. Berg's Coffee Experiment with Facebook Keto & IF Lab Group
8 juni 2023 · 3 min
Coffee can increase the free fatty acids from the liver as well but you can use a testing kit that measures both ketones and blood sugars.
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Why Cholesterol Levels Spike on Low Fat & Cholesterol Diet – Dr. Berg
8 juni 2023 · 3 min
I explain why your cholesterol goes up when you go on a low-fat diet.
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Not Losing Fat in the Lower Belly Fat on Keto & Intermittent Fasting? - Dr. Berg
8 juni 2023 · 3 min
You can lose fat from the lower half of your body, it just might take longer than you planned.