Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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6.057 afleveringen, van nieuw naar oud
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What is Xylitol? – Dr. Berg
11 juli 2023 · 1 min
Are you looking for a natural, healthy sugar alternative? Try xylitol—you can even have xylitol on keto!
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What Is Erythritol? – Dr. Berg
11 juli 2023 · 2 min
Find out about the sugar alternative erythritol—a zero-calorie sweetener that also happens to be keto-friendly!
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Head Injury and Concussion? Do This Acupressure for Head Trauma – Dr. Berg
11 juli 2023 · 4 min
Try this simple, effective acupressure technique for head injury relief today!
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Why Can A Fatty Liver Slow Your Thyroid (Hypothyroid)? – Dr. Berg
10 juli 2023 · 3 min
Find out about the surprising connection between fatty liver disease and thyroid function!
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Exogenous Ketones Can Slow Your Weight Loss – Dr. Berg
10 juli 2023 · 1 min
Will exogenous ketones speed up your weight loss? The answer may surprise you!
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Is Keto (Ketogenic Diet) Only Good For Short-Term? – Dr. Berg
10 juli 2023 · 3 min
A ketogenic diet can help you lose weight and feel great, but is keto only good short-term? Find out in this podcast.
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Try This For Your Autoimmune Disorder/ Disease – Dr. Berg
9 juli 2023 · 4 min
Find out how PMG could help relieve you of some of your autoimmune disease symptoms.
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Why Selenium for Hashimoto’s (Autoimmune Hypothyroid)? – Dr. Berg
9 juli 2023 · 4 min
Can selenium help alleviate your symptoms of Hashimoto's hypothyroidism? Listen to this podcast to find out!
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Why High LDL Cholesterol on the Ketogenic Diet? – Dr. Berg
9 juli 2023 · 2 min
Are you worried about high LDL cholesterol on keto? Don’t be!
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Why Can A Fatty Liver Slow Your Thyroid (Hypothyroid)? – Dr. Berg
8 juli 2023 · 3 min
Find out about the surprising connection between fatty liver disease and thyroid function!
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What's Healthy About Heart Healthy Whole Grains? – Dr. Berg
8 juli 2023 · 1 min
I’m sure you’ve heard about the amazing benefits of whole grains, but are they actually good for you? Find out the truth about heart-healthy whole grains!
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What is Xylitol? – Dr. Berg
8 juli 2023 · 2 min
Are you looking for a natural, healthy sugar alternative? Try xylitol—you can even have xylitol on keto!
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What Is Inositol? – Dr. Berg
7 juli 2023 · 1 min
Find out about the surprising benefits of inositol—the B vitamin you may not have heard of!
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What Is Homocysteine? – Dr. Berg
7 juli 2023 · 4 min
Have you heard of homocysteine? Find out about homocysteine build-up in the body, and how it can be prevented.
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What Is Erythritol? – Dr. Berg
7 juli 2023 · 5 min
Find out about the sugar alternative erythritol—a zero-calorie sweetener that also happens to be keto-friendly!
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Vitamin C Benefits – An Important Factor In Cardiovascular Health – Dr. Berg
6 juli 2023 · 4 min
Vitamin C has substantial cardiovascular health benefits!
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Toxic Effects of Iron Overload – Dr. Berg
6 juli 2023 · 3 min
Iron is an important mineral for the body, but too much can lead to iron toxicity. Find out about some of the toxic effects of iron.
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The Answer To Obesity Is In The Food Statistics – Dr. Berg
6 juli 2023 · 1 min
What causes obesity? The answer is in the food statistics.
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Quick Tip To Get Kids Off Sugar – Dr. Berg
5 juli 2023 · 3 min
Are you worried about your kid’s diet? Learn how to get kids off sugar with this quick tip!
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Need the Benefits of Intermittent Fasting & Ketosis But Not Weight Loss? – Dr. Berg
5 juli 2023 · 2 min
Find out how to enjoy the benefits of keto, even if you don’t want to lose any weight!
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Is Keto (Ketogenic Diet) Only Good For Short-Term? – Dr. Berg
5 juli 2023 · 3 min
A ketogenic diet can help you lose weight and feel great, but is keto only good short-term? Find out in this podcast.
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Fatty Acid Deficiency Despite Taking Essential Fatty Acids (EFA)? – Dr. Berg
4 juli 2023 · 5 min
What caused your essential fatty acid deficiency, and how you can correct it?
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Exogenous Ketones Can Slow Your Weight Loss – Dr. Berg
4 juli 2023 · 2 min
Will exogenous ketones speed up your weight loss? The answer may surprise you!
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Do Calories Matter When Doing the Ketogenic Diet? – Dr. Berg
4 juli 2023 · 4 min
Many people wonder if they should be counting calories on keto. Find out if you need to start counting your calories in this podcast.
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Convincing Friends & Family To Do Ketogenic Diet & Intermittent Fasting – Dr. Berg
3 juli 2023 · 3 min
Are you having trouble convincing your friends and family to try a ketogenic diet? Find out about the 7 keto benefits they won’t be able to pass up!
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Are Oysters Good For You? – Dr. Berg
3 juli 2023 · 1 min
Oysters are a popular seafood and can even be found in supplement form, but are oysters good for you?
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A Keto & Intermittent Fasting Tip for Energy & Improving Sleep Quality – Dr. Berg
3 juli 2023 · 1 min
Find out how to sleep better and boost energy on keto with this simple tip.
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Top 9 Health Benefits of Black Garlic – Dr. Berg
2 juli 2023 · 2 min
Discover the amazing health benefits of fermented black garlic!
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Do You Have Sugar & Carb Cravings on Keto Diet? – Dr. Berg
2 juli 2023 · 3 min
Find out how to stop carb cravings on keto with these 3 simple tips!
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Artificial Sweeteners: Monk Fruit, Stevia, Erythritol & Xylitol – Dr. Berg
2 juli 2023 · 3 min
Find out how to enjoy dessert while still in ketosis with these 4 keto-friendly sugar substitutes.
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Can You Chew Xylitol Gum on a Keto Diet? – Dr. Berg
1 juli 2023 · 1 min
Can you chew xylitol gum on keto? Listen to this podcast to find out!
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The REAL Function of Appendix – Dr. Berg
1 juli 2023 · 2 min
It’s been thought that the appendix is an unnecessary body part—but is this true? Discover the real function of the appendix.
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Cordyceps Fungus: The Amazing Remedy for Adrenal Fatigue & Chronic Lung Congestion – Dr. Berg
1 juli 2023 · 2 min
Discover the fungus that could be the remedy for your adrenal fatigue or chronic lung condition!
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The Worst and Best Carbs on Keto – Dr. Berg
30 juni 2023 · 3 min
Check out this podcast to discover the worst and best carbohydrates on keto!
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How to Get Rid of Lower Belly Pooch? Try Reverse Sit-ups – Dr. Berg
30 juni 2023 · 3 min
Sit-ups don’t work! Here’s how to really get rid of your lower belly pooch.
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How to Figure Out Your Intermittent Fasting Pattern? – Dr. Berg
30 juni 2023 · 6 min
Discover how to structure your intermittent fasting pattern to reap the most benefits of fasting.
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7 Reasons Why You Are Tired on Keto (Ketogenic Diet) – Dr. Berg
29 juni 2023 · 4 min
Feeling exhausted on keto? Discover the 7 most common reasons why.
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Does Medication Slow Keto & Intermittent Fasting Results? – Dr. Berg
29 juni 2023 · 3 min
Find out if certain medications will interfere with your keto results.
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How Long Does It Take to Fix Fatty Liver? – Dr. Berg
29 juni 2023 · 3 min
Luckily, a fatty liver has the capacity to repair itself, but how long does it take? Listen to this podcast to find out.
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How To Fix Bad Posture Quickly – Dr. Berg
28 juni 2023 · 4 min
Poor posture can create an extremely heavy load on your upper back and neck. Try this quick technique to improve posture instantly.
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HOMA-IR – The Best Insulin Resistance Test – Dr. Berg
28 juni 2023 · 4 min
Insulin resistance can lead to numerous health issues, but how do you know if you have it? Find out about HOMA-IR, the best test for insulin resistance. In this podcast, I’m going to tell you about the best test for insulin resistance called the Homeostatic Model Assessment of Insulin Resistance, or HOMA-IR. Lees meer
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Stiff Neck Relief Exercises – Dr. Berg
27 juni 2023 · 7 min
Find out how to relieve a stiff neck with these simple techniques. In this podcast, I’m going to show you an easy stiff neck remedy that will provide you with instant relief.
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Omega 3 Fatty Acids in Canned Sardines (Part - 2) – Dr. Berg
27 juni 2023 · 3 min
Check out this updated podcast to find out if canned sardines are a good source of omega-3 fatty acids. In this podcast, I’m going to give you some updated information on the omega-3 content of canned sardines.
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Farm Raised Fish OR Wild Caught Fish, Which Is Best To Consume? – Dr. Berg
26 juni 2023 · 2 min
Find out why wild-caught fish is worth the investment! In this podcast, we’re going to take a look at wild-caught vs. farm-raised fish.
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The Best Heart Attack Predictor – Coronary Artery Calcium (CAC) Score – Dr. Berg
26 juni 2023 · 5 min
Heart attacks are the number 1 leading cause of death worldwide. Find out about the simple test that acts as your best heart attack predictor.
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Use Matcha Tea As Coffee Alternative – Dr. Berg
26 juni 2023 · 2 min
Are you looking for a reason to replace coffee with matcha tea? In this podcast, I’m going to go over the many health benefits of matcha tea.
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Causes of Ammonia Body Odor on Keto Diet – Dr. Berg
25 juni 2023 · 3 min
Find out what’s causing a bad ammonia smell on keto.
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Diabetic Stomach Explained – Dr. Berg
25 juni 2023 · 3 min
Find out how to avoid worrisome diabetic stomach symptoms while doing keto and intermittent fasting.
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How Can Eating Fat LOWER Your Cholesterol? – Dr. Berg
25 juni 2023 · 3 min
Discover how a high-fat diet can lead to healthy cholesterol levels.
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Benefits of Vitamin B1 – Numbness & Tingling In Hands & Feet – Dr. Berg
24 juni 2023 · 3 min
Wondering what causes tingling, numbness, and pins and needles in the hands and feet? Check this out.