Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Alle afleveringen
6.057 afleveringen, van nieuw naar oud
-
What Really Causes Gallstones? - Dr. Berg
28 juli 2023 · 8 min
What causes gallstones may surprise you (it's not high-fat diet).
-
Carbs That Are Worse Than Sugar - Dr. Berg on Carbs On Keto
28 juli 2023 · 3 min
The carbs that are worse than sugar: are you consuming them without realizing it?
-
How To Kill Parasites? - Dr. Berg
27 juli 2023 · 3 min
In this podcast, Dr. Berg talks about the parasite cleanses, the symptoms of having parasites, and several remedies.
-
Keto And High Blood Pressure – Dr. Berg
27 juli 2023 · 6 min
In this podcast, Dr. Berg discussed Keto (Ketogenic Diet) and blood pressure. Sodium and the opposing mineral potassium work together and our body needs 4x as much potassium as we do with sodium. Lees meer
CORRECTION: At the end, it should be "INCREASE" potassium
-
Vitamin B1: Boost Energy for Workout – Dr. Berg on B1 Vitamin for Energy Boost
27 juli 2023 · 1 min
In this podcast, Dr. Berg talks about exercise and the reason why you should add Vitamin B1(Thiamine) to your workouts.
-
How to Keep Viruses in Remission? – Dr. Berg
26 juli 2023 · 6 min
In this podcast, Dr. Berg discussed how to keep viruses in remission.
-
Reverse Fatigue When Fasting (Intermittent Fasting) - Dr. Berg's Chronic Fatigue Treatment
26 juli 2023 · 10 min
In this podcast, Dr. Berg talks about how to kill fatigue while doing intermittent fasting.
-
Interesting Facts About Vitamin D - Dr. Berg on the Benefits of Vitamin D
26 juli 2023 · 4 min
In this podcast, Dr. Berg talks about the uncommon facts about vitamin D.
-
7 Lessons I've Learned From Weight Loss Failures - Dr. Berg
25 juli 2023 · 10 min
Dr. Berg talks about the 7 lessons he learned from weight loss failures from his practice of 25 years and working with 40,000 people.
-
Menopause Making You Look Masculine?: Dr. Berg on Menopause Symptoms & Androgens In Females
24 juli 2023 · 4 min
In this podcast, Dr. Berg answered the question of why menopause triggers high androgen.
-
The Ugly Side Of Beauty & Skin Care Products [Makeup, Cleansers & Lotion] - Dr. Berg
24 juli 2023 · 6 min
In this podcast, Dr. Berg talks about what “They” don’t tell women about wearing makeup.
-
Family Not Taking Your Health Advice (Nutritional Advice)? - Dr. Berg
24 juli 2023 · 6 min
In this podcast, Dr. Berg talks about how to deal with friends or family members that do not take your nutritional advice.
-
What Happens When You Only Use Exercise for Weight Loss? - Dr. Berg
24 juli 2023 · 4 min
In this podcast, Dr. Berg talks about what happens when you only use exercise for weight loss without a good eating plan.
-
What Type of Exercise Burns Fat? - Dr. Berg on Fat Burning Exercises
24 juli 2023 · 3 min
In this podcast, Dr. Berg talks about the difference between low-intensity exercise and high-intensity exercise.
-
How To Keep Your Blood Sugars Normal Without Eating Sugar? – Dr. Berg
23 juli 2023 · 2 min
In this podcast, Dr. Berg answers the question of how to keep blood sugars normal without eating sugar.
-
What is Vitamin E? – Function, Sources, and Deficiency Covered by Dr. Berg
23 juli 2023 · 3 min
What is vitamin E? Listen to this podcast to find out. Lees meer
ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
-
Could Farm Raised Salmon Make you Fat? – Dr. Berg
23 juli 2023 · 2 min
In this podcast, Dr. Berg talks about one of the best protein and fat sources that you could consume in a ketogenic diet plan, wild-caught fish. Lees meer
ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
-
When To Consume the Apple Cider Vinegar (ACV Drink)? – Dr. Berg
22 juli 2023 · 3 min
In this podcast, Dr. Berg talks about when to consume the apple cider vinegar drink. Lees meer
ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
-
Coconut Oil: Is Coconut Oil Good For You? – Dr. Berg on the Health Benefits Of Coconut Oil
22 juli 2023 · 3 min
Is coconut oil dangerous? Find out the truth about coconut oil.
-
Intermittent Fasting, Low Carbs & Your Thyroid – Dr. Berg
22 juli 2023 · 6 min
In this podcast, Dr. Berg talks about intermittent fasting, low carbohydrate, and your thyroid.
-
Glycogen Storage & Electrolytes on Keto & Intermittent Fasting – Dr. Berg
21 juli 2023 · 4 min
In this podcast, Dr. Berg talks about the relationship between the glycogen stores and electrolytes when doing ketogenic diet and intermittent fasting.
-
Dr. Berg Compares Breastfeeding vs Formula Feeding (Milk)
21 juli 2023 · 1 min
In this podcast, Dr. Berg talks about how important it is to breastfeed versus infant formula.
-
Is Chronic Stress Slowing Ketosis? – Dr. Berg
21 juli 2023 · 3 min
In this podcast, I talked about another barrier that prevents people to get into ketosis called chronic stress. Lees meer
ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
-
Will Too Much Protein Bump Me Out of Ketosis? – Dr. Berg
20 juli 2023 · 2 min
In this podcast, Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve. Lees meer
ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
-
What is Glucagon? – Dr. Berg
20 juli 2023 · 2 min
In this podcast, Dr. Berg talks about Glucagon. The pancreas has two cells called Beta cells which make insulin and Alpha cells which make another hormone called glucagon.
-
The Real Reason for Rosacea – SIBO (Small Intestinal Bacterial Overgrowth) – Dr. Berg
20 juli 2023 · 5 min
In this podcast, Dr. Berg talks about Rosacea. Rosacea is when your cheeks become really red and it looks like there’s a broken blood vessel. There is a huge connection between rosacea and SIBO or small intestinal bacterial overgrowth. Lees meer
ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
-
Dr. Berg Dissects a Keto Day of Eating! – Daily Keto Diet Plan & Keto Meals
19 juli 2023 · 5 min
In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminating fat from bulletproof coffee and strawberries on her kale shake and replacing it with another alternative sweetener like stevia, electrolyte powder, or lemon wheatgrass. Lees meer
-
Using Fasting to Enhance Stem Cells – Dr. Berg On Intermittent Fasting & Cell Regeneration
19 juli 2023 · 2 min
In this podcast, Dr. Berg talks about fasting and stem cells. A stem cell is a cell that doesn’t have a purpose yet, it turns into something when the body needs a certain cell. There are certain parts of the body that can turn over cells very quickly, some would take longer and others wouldn’t. What triggers stem cells is prolonged fasting for 72 hours or even longer. The fat-burning effect that occurs in fasting really helps to fuel the stem cells. Lees meer
-
What's Missing in the Calorie Theory – Weight Loss on Ketosis & Insulin Levels Dr. Berg
19 juli 2023 · 3 min
In this podcast, Dr. Berg talks about what is missing in the calorie theory. Merely a matter of calories in and calories out is the concept of weight loss. The missing in this concept is the “hormonal effect” of your macros (carbohydrates, fats, and protein). Lees meer
ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
-
6 Child IQ Killers- Low IQ By Iodine Deficiency, Vitamin B12 Deficiency & High Sugar Foods – Dr.Berg
18 juli 2023 · 3 min
In this podcast, Dr. Berg talks about 6 things that can potentially lower your child’s IQ. Lees meer
DATA: http://bit.ly/2DkrlXd
-
How to STOP Small Intestine Bacterial Overgrowth(SIBO)? – Dr. Berg
18 juli 2023 · 6 min
In this podcast, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth.
-
Side Effects of Low Carb Diet – Avoid Bread, Pasta & Crackers!! – Dr. Berg
18 juli 2023 · 3 min
Dr. Berg talks about a new study that was released telling us to increase our carb intake. Lees meer
STUDY
http://bit.ly/2BmmWmM
PURE STUDY
http://bit.ly/2Gd0bWd
-
Diane's Diet (Food Log) – Keto Diet Analysis by Dr. Berg
17 juli 2023 · 8 min
Dr. Berg talks about what to change in this evaluation. Dr. Berg analyzes Diane's diet (from a food blog). There are several changes he recommends. These changes will allow her to get healthy, provide more nutrients, eliminate hidden things that will slow their progress, and help her get more results. Lees meer
-
The "I Need More Fat to Lose Weight" Myth Explained By Dr. Berg
17 juli 2023 · 3 min
In this podcast, Dr. Berg talks about the “I need more fat to lose weight” Myth. This myth is illogical and would not help you lose weight because keto (ketogenic diet) is about lowering your carbohydrate and not increasing your fat. But If you increase your fat while your carbs are high, you will not get into ketosis. Lees meer
-
What is Glycogen? – Dr. Berg
17 juli 2023 · 4 min
In this podcast, Dr. Berg talks about glycogen. Glycogen is the storage of sugar or glucose, glucose molecules strung connected together collectively. When you consume carbs, the body increases insulin and then starts storing glycogen. Then at a certain point, anything extra starts to be converted into fat. Glycogen can store only about 1700 calories. Lees meer
ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
-
The First Complication of Diabetes – Dr. Berg on Prediabetes Symptoms
16 juli 2023 · 3 min
I explain the first complication of diabetes that you probably don’t even know about!
-
Drinking Too Much Water Will Do More Harm Than Good – Dr. Berg on Hyponatremia and Overhydration
16 juli 2023 · 2 min
Drinking too much water can cause serious health problems! Find out why.
-
Get Your Glucose From Proteins, Fats, and Amino Acids – Dr. Berg on Gluconeogenesis
16 juli 2023 · 2 min
Your body needs glucose, but it can make its own. Listen to this podcast to learn more!
-
Diarrhea On Keto Diet? – Dr. Berg
15 juli 2023 · 2 min
Diarrhea on keto is unpleasant but easy to stop. Check this out!
-
Are Ketones Poisons or Therapeutic Fuel? – Diabetic Ketoacidosis vs. Nutritional Ketosis – Dr. Berg
15 juli 2023 · 3 min
You may have heard rumors that ketones are dangerous, but that’s completely untrue. Find out why.
-
Why Diabetics Continue to Need More Medications? – Dr. Berg
15 juli 2023 · 2 min
In this podcast, I explain why taking diabetes medication causes you to need even more drugs. Find out!
-
Vitamin C Benefits – An Important Factor In Cardiovascular Health – Dr. Berg
14 juli 2023 · 3 min
Vitamin C has substantial cardiovascular health benefits! Listen to this episode to learn more.
-
Fatty Acid Deficiency Despite Taking Essential Fatty Acids (EFA)? – Dr. Berg
14 juli 2023 · 4 min
In this podcast, I will explain what causes your essential fatty acid deficiency and how you can correct it. Find out.
-
Why High LDL Cholesterol on the Ketogenic Diet? – Dr. Berg
14 juli 2023 · 3 min
Are you worried about high LDL cholesterol on keto? Don’t be! Check this out!
-
The Answer To Obesity Is In The Food Statistics – Dr. Berg
13 juli 2023 · 3 min
What causes obesity? The answer is in the food statistics. Find out more!
-
Why Selenium for Hashimoto’s (Autoimmune Hypothyroid)? – Dr. Berg
13 juli 2023 · 3 min
Can selenium help alleviate your symptoms of Hashimoto's hypothyroidism? Listen to this podcast to find out!
-
Quick Relief For Shoulder Pain – Acupressure Points For Shoulder Pain Relief – Dr. Berg
13 juli 2023 · 3 min
Try this quick shoulder pain fix to feel better now!
-
What Is Inositol? – Dr. Berg
12 juli 2023 · 3 min
Find out about the surprising benefits of inositol—the B vitamin you may not have heard of!
-
What's Healthy About Heart Healthy Whole Grains? – Dr. Berg
12 juli 2023 · 3 min
I’m sure you’ve heard about the amazing benefits of whole grains, but are they actually good for you? Find out the truth about heart-healthy whole grains!
-
Quick Tip To Get Kids Off Sugar – Dr. Berg
12 juli 2023 · 3 min
Are you worried about your kid’s diet? Learn how to get kids off sugar with this quick tip!