Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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The Real Reason Your Eyesight Keeps Getting Worse
16 juni 2026 · 10 min
Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief. Lees meer
0:00 Digital eye strain
0:25 Myopia in children
1:18 Computer eye strain hour by hour
3:25 Sunlight and your eyes
6:15 Peripheral vision and digital eye strain
6:43 Nearsightedness after 8 hours of screen time
7:11 How to reduce eye strain
8:38 Daily sun for eye strain relief
🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9
Digital eye strain is becoming increasingly common as screen time continues to rise. Because the retina is actually brain tissue, prolonged screen use can affect both eye health and brain function.
The ciliary muscle controls the lens of the eye, allowing you to focus on objects that are near or far away. Extended screen time keeps this muscle contracted for hours at a time, making it difficult for the eyes to relax.
During the first few hours of screen use, you may not notice any symptoms. As screen time continues, your blink rate can drop significantly, reducing the lubrication of the eyes and contributing to digital eye strain.
After several hours of continuous screen use, the ciliary muscle can lose its ability to fully relax, similar to a muscle cramp. This may contribute to eye fatigue, difficulty focusing, dizziness, disorientation, reduced peripheral vision, and other symptoms associated with prolonged screen exposure.
One of the best ways to reduce eye strain and support eye health is to regularly look into the distance and spend time outdoors. Try leaving the house without your phone for 20 minutes and allow your gaze to naturally drift. Taking frequent breaks outside can help relax the eyes, support healthy vision, and may help reduce the risk of myopia.
Dr. Eric Berg, DC Bio:
Dr. Berg, age…
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The Most Dangerous Walk You'll Ever Take (& Why It's Worth It)
15 juni 2026 · 8 min
Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring! Lees meer
0:00 Introduction: Walking for brain health
0:59 Natural movement/walking on flat surfaces
3:00 Walking backwards
3:14 Backward walking benefits
3:52 Walking backwards uphill
4:57 How to prevent injury while reverse walking
The Backward Hill Protocol: https://drbrg.co/4xCZ1Ki
10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9
Walking on flat surfaces does not mimic natural movement. Natural movement involves uneven terrain, inclines, rocks, and other unpredictable surfaces that challenge the body and brain.
The cerebellum, which controls balance, contains nearly half of the brain's neurons. When movement becomes repetitive and automatic, the brain doesn’t have to work as hard. Novel movement and changing pressure patterns can help stimulate the brain in new ways.
Reverse walking shifts pressure away from the knees and forces the hamstrings and glutes to become more active.
Some of the benefits of reverse walking include:
• Reduced knee pressure
• Improved hamstring flexibility
• Better balance and coordination
• Cognitive function improvement
Once you’re comfortable with reverse walking, try walking backwards uphill. Reverse walking uphill is one of the best glute activation exercises and can also help improve ankle strength and coordination.
Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg …
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The Dr. Berg LIVE Show - June 5, 2026
14 juni 2026 · 1 uur 6 min
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Lees meer
Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
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The Dr. Berg LIVE Show - May 29, 2026
13 juni 2026 · 1 uur 5 min
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Lees meer
Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Thanks for watching!
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Why Your Legs Won’t Stop Moving at Night (Fix ASAP)
12 juni 2026 · 10 min
Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours. Lees meer
0:00 Restless legs at night
0:54 What causes restless legs syndrome?
1:14 Dopamine and restless legs syndrome
1:56 Iron and nerve health
2:30 Why you have restless legs at night
3:13 Mineral deficiencies and restless legs syndrome
5:25 More restless legs syndrome causes
6:34 What causes the mineral deficiencies related to restless legs syndrome?
7:20 Restless legs relief
🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out:https://drbrg.co/4tO9nV9
Restless legs at night are often described as a buildup of energy in the thigh muscles that can make it difficult to relax and sleep.
Restless legs syndrome is not actually a problem with the legs; it’s a neurological issue involving the brain. Many people are treated with medications that affect dopamine, but these drugs may eventually stop working and often worsen the problem.
Restless legs syndrome is often linked to low iron, but simply taking iron doesn’t usually solve the problem. Nerves need both iron and copper in the proper amounts, and iron cannot function correctly without copper.
Symptoms of restless legs syndrome tend to worsen at night because dopamine follows a circadian rhythm and reaches its lowest point during the evening. A subclinical dopamine deficiency can become much more noticeable at night.
ATP is the critical fuel source for neurons, and ATP production depends on magnesium. Magnesium helps regulate calcium in the muscles by driving it out of muscle cells so they can relax. Without enough magnesium, muscles can remain tight.
Magnesium deficiency can contribute to restless legs, sleep problems, muscle cramps, and reduced ATP production in the nervous system.
Vitamin B1 is also essential for preven…
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Why Your Neck Pain Never Goes Away (And the Exercises That Actually Fix It)
10 juni 2026 · 5 min
These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week. Lees meer
0:00 The best exercises for neck pain
0:49 Cervical flexion stretches for neck pain
2:26 Neck rotation for neck muscle pain
3:36 Neck extension and flexion
4:38 Benefits of natural neck pain remedies
🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9
If you’ve been dealing with a stiff neck, these neck pain stretches and exercises can provide pain relief without surgery. These 4 neck pain relief exercises strengthen the most common atrophied muscles in the neck.
To relieve neck pain, try the following neck pain relief exercises just once a week for huge improvements:
• Chin tucks
• Cervical flexion
• Neck rotation
• Neck extension and flexion
These simple neck pain stretches and exercises help restore neck mobility and relieve neck pain naturally. You should notice reduced muscle spasms and improved range of motion fairly quickly.
Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to …
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Fatty Liver Fix (Do This for 6 Days)
9 juni 2026 · 10 min
This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health. Lees meer
0:00 Introduction: Fatty liver fix, fast!
1:01 What causes a fatty liver?
3:00 Fatty liver symptoms
4:53 Waist size and liver health
6:27 Research on how to reverse a fatty liver
7:28 Coffee and fatty liver disease
8:36 How to reverse a fatty liver
🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9
Belly fat is one of the most common symptoms of a fatty liver. This excess abdominal fat is often caused by visceral fat, which is closely linked to poor liver health. Simply focusing on weight loss is not always the best way to fix a fatty liver.
A fatty liver is not caused by eating fat. It’s typically caused by fructose consumption. Fructose can only be metabolized by the liver, where it is converted into liver fat, contributing to inflammation and liver damage.
Common fatty liver symptoms include:
• Darkened skin on the back of the neck or groin area
• Skin tags
• A protruding belly
Waist size is often a key indicator of liver health. Measure your baseline waist circumference before implementing this fatty liver fix, then measure again 6 days later. Many people notice a significant reduction in waist size in a short period of time.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a…
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The Foods That Reversed Type 2 Diabetes (Doctors Finally Admit It)
8 juni 2026 · 14 min
Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance. Lees meer
0:00 The diet that reverses diabetes naturally
0:23 Can you reverse diabetes?
1:38 Insulin resistance and prediabetes
5:09 High blood sugar explained
6:08 Side effects of type 2 diabetes
6:47 How to reverse diabetes naturally
8:49 A low-carb diet and intermittent fasting
9:30 Signs of blood sugar problems
10:13 The best diabetes diet plan
12:15 Foods to avoid if you have type 2 diabetes
12:58 Natural blood sugar control
🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9
Type 2 diabetes is diagnosed very late in the chain of events. Blood sugar can remain normal for years before a problem is detected. Long before prediabetes develops, insulin resistance is already present.
Insulin resistance is the body’s adaptation to excessive sugar, refined carbohydrates, frequent eating, and fructose consumption. When you eat sugar, insulin quickly removes it from the bloodstream. Over time, chronically elevated insulin levels cause cells to become resistant to its effects.
As insulin resistance worsens, excess glucose is converted into fat and stored in the muscles, liver, and other tissues. At this stage, blood sugar levels may still appear normal.
Eventually, this excess fat spills over into the pancreas, damaging the beta cells responsible for insulin production and leading to prediabetes and, ultimately, type 2 diabetes.
By the time type 2 diabetes is diagnosed, damage may already be occurring in the kidneys, arteries, nerves, and eyes.
Diabetes reversal may be possible through dietary changes that improve blood sugar control and address insulin resistance at its source, without the side effects associated with many medications.
Dr. Eric Berg DC Bio:
D…
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Fibromyalgia Is NOT in Your Head — Here's the REAL Cause
3 juni 2026 · 12 min
You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue. Lees meer
0:00 Introduction: Fibromyalgia explained
0:42 Fibromyalgia causes and triggers
1:45 Low vitamin D and fibromyalgia
3:19 Mitochondrial damage and fibromyalgia symptoms
5:00 What to do for fibromyalgia relief
5:31 Fibromyalgia research and recovery
7:58 Fixing low vitamin D
8:39 Magnesium deficiency and fibromyalgia symptoms
10:34 More fibromyalgia relief tips
🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9
Did you know that when antibodies from fibromyalgia patients were injected into healthy lab mice, those mice developed pain hypersensitivity?
Low vitamin D is very common in people with fibromyalgia. Vitamin D controls almost every part of your immune system, especially the natural killer cells. Fibromyalgia is an immune problem, so fixing a vitamin D deficiency can be one of the most powerful tools for mitigating fibromyalgia symptoms.
Fibromyalgia is also related to low magnesium, low zinc, and existing autoimmune diseases.
If you have fibromyalgia, you must reestablish the proper fuel for your nerve cells. Ketones can bypass the damage and start feeding your neurons. Fasting has shown significant benefits for fibromyalgia relief and recovery.
If you have fibromyalgia, prioritize rest over exercise and ensure you focus on increasing the right nutrients.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic i…
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Your Tight Muscles Are a Warning — Here's What They're Missing
2 juni 2026 · 11 min
Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally. Lees meer
🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u6N5gU
0:00 Introduction: Tight traps all the time
0:23 Calcium and muscle tightness
1:06 Why muscles stay tight
3:11 Medications that mimic magnesium
4:01 Calcium and tight traps
5:38 The circadian rhythm of magnesium
6:40 Magnesium and vitamin K2
8:26 Magnesium and calcium supplements
Calcium does far more than support bone health. About 99% of the calcium in your body is involved in cell signaling and communication, including muscle contraction and maintaining a healthy heartbeat.
When a muscle contracts, calcium enters the muscle cell. For the muscle to relax, calcium must be pushed back out. This process requires ATP. Magnesium is essential for ATP function, making it a key nutrient for proper muscle relaxation.
Palpitations, arrhythmias, muscle tension, headaches, teeth grinding, and eye twitching are common symptoms in people who are low in magnesium.
Calcium channel blockers mimic some of the effects of magnesium, as do certain medications used for Alzheimer’s disease.
Vitamin K2 is important for keeping calcium out of soft tissues and directing it where it belongs, but it also depends on magnesium to function properly. Your body’s pH can also influence how effectively magnesium works.
Instead of focusing on calcium supplements, prioritize magnesium. Magnesium glycinate is one of the most absorbable forms and is often preferred for supporting healthy magnesium levels.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the bes…
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The #1 Mistake that You Are Making with Supplements
1 juni 2026 · 22 min
Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for! Lees meer
🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9
0:00 Introduction: Common vitamin mistakes
0:23 RDA vs. therapeutic dosage
1:20 Vitamin D3 dosage
3:06 Vitamin B1 benefits
4:22 Magnesium supplements
5:28 Zinc supplements
7:40 Selenium supplements
8:34 Diet and supplement absorption
9:13 How to take vitamins with their cofactors
11:12 Coenzyme Q10
14:12 Supplement timing
16:12 Natural vs. synthetic vitamins
18:45 Form of vitamins
👉 Make choosing supplements easier with this free guide: https://drbrg.co/3RThiT0
Try this simple test to uncover hidden maltodextrin in your supplements here:▶️ https://youtu.be/4p3SqQn9izs
The information on a supplement label doesn’t always tell the whole story. The RDA does not always equal the amount needed to correct a deficiency or produce therapeutic benefits. It’s often the bare minimum needed to prevent severe deficiency. Many people aren’t taking enough of key nutrients to see meaningful results.
People often rely on supplements to solve health problems without making dietary changes. A healthy diet is essential for proper supplement absorption and maximizing benefits.
Cofactors are nutrients that work together in biochemical reactions throughout the body. If you’re not taking vitamins with their cofactors, it could be one reason your supplements aren’t working. In nature, vitamins don’t exist in isolation, they come in complexes with other supporting nutrients.
Timing also matters. Some supplements are best taken in the morning, while others may be more beneficial before bed.
The source of a supplement is impo…
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Why Am I Always Cold, Tired, and Gaining Weight? (It's Your Thyroid — Fix It in 30 Days)
29 mei 2026 · 9 min
Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally. Lees meer
🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u012gg
Find a doctor trained in the Dr. Coimbra Protocol here: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/
0:00 Introduction: 7 slow thyroid symptoms
1:17 Depression and hypothyroidism
3:38 Slow thyroid temperature test
3:59 Thyroid-stimulating hormone
5:15 Tips for slow thyroid support
5:47 Hashimoto’s hypothyroidism
6:14 Hashimoto’s remedies
7:29 More slow thyroid tips
8:08 Liver health and thyroid health
8:37 What causes a slow thyroid?
Here are 7 common symptoms of hypothyroidism you may not have realized are related to your thyroid.
1. Thinning eyebrows
2. High cholesterol
3. Puffy face
4. Carpal tunnel syndrome
5. Depression or anxiety
6. Headaches
7. Low body temperature
A slow thyroid is often diagnosed using only thyroid-stimulating hormone (TSH) levels, but many people may be diagnosed incorrectly when a full thyroid panel isn’t performed.
If you have a slow thyroid, there are several natural ways to support thyroid health and improve symptoms.
A complete thyroid panel should include T3, T4, TSH, and thyroid antibodies, not just thyroid-stimulating hormone levels alone.
If thyroid antibodies are present, it’s most likely a case of Hashimoto’s hypothyroidism. If antibodies are not present, it usually indicates a general hypothyroid condition.
Selenium is important for both types of hypothyroidism and plays a key role in thyroid function. If you have a slow thyroid, it’s also important to check iodine levels before increasing iodine intake. Iodine may be beneficial in some cases, but too much can…
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Eat This Daily to Clean Out Your Arteries
28 mei 2026 · 12 min
Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place. Lees meer
🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9
0:00 Introduction: How to reverse plaque naturally
0:28 Hard plaque vs. soft plaque
1:51 Endothelial health explained
3:00 HDL and LDL cholesterol
6:29 Small-dense LDL cholesterol
7:22 Statin side effects
9:22 Aged black garlic extract for artery plaque
10:50 More ways to support heart health
11:13 Fish oil and cod liver oil
The standard "clogged pipe" model of heart disease is missing the real root cause: inflammation and insulin resistance. If you want to protect your arteries from the inside out, stop treating the symptoms and start changing your environment.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your…
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This Common Drug Is Silently Destroying Your Liver
26 mei 2026 · 11 min
Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you can do to minimize Ozempic’s risks. Lees meer
🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9
0:00 Introduction: Ozempic dangers
0:58 Does Ozempic improve liver inflammation?
2:30 Daniel Drucker and GLP-1
4:12 Ozempic liver damage
5:25 Ozempic and gallbladder disease
6:29 GLP-1 drugs vs. natural GLP-1
8:07 Ozempic side effects
9:34 How to minimize Ozempic risks
Some studies have shown that Ozempic may improve liver health, but it’s also been documented to cause severe liver problems in a very short period of time.
The ESSENCE trial followed 800 patients with liver inflammation and metabolic dysfunction and found that 63% experienced complete resolution of liver inflammation after taking Ozempic for 72 weeks. Another 37% showed measurable improvement in liver fibrosis.
Most people taking Ozempic are using it for weight loss, not for liver inflammation or fibrosis.In one reported case, a woman started Ozempic after bariatric surgery and ended up hospitalized just 2 weeks later with severely elevated liver enzymes similar to acute liver failure.
Hepatotoxicity is not currently listed as a common Ozempic side effect, which means liver damage may sometimes be overlooked. Symptoms such as fatigue, mild abdominal discomfort, or loss of appetite may be dismissed as normal side effects rather than possible signs of liver stress.
The gut, liver, and gallbladder were not designed to be constantly stimulated by GLP-1. Naturally, GLP-1 increases for a short time after eating, but GLP-1 drugs can stimulate this pathway continuously for up to 7 days.
While Ozempic may lead to weight loss, some of that weight may come from lean body mass and bone density rather than fat.…
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The #1 Missing Factor in Hair Loss
25 mei 2026 · 11 min
If you’re dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by addressing the true underlying causes of hair loss. Lees meer
🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9
0:00 Introduction: Pattern hair loss
0:37 Hair follicle stem cells
1:15 Hair loss causes
1:49 DHT hair loss
3:27 Can I take a natural DHT blocker?
5:28 How to regrow hair naturally
5:53 DHT benefits
6:50 Microneedling for hair loss
8:02 Topical melatonin for hair growth
8:30 Hair growth tips and natural hair loss remedies
9:13 Onion juice for hair regrowth
9:51 Stress and hair loss
Most hair-loss remedies won’t work because of scar tissue on the scalp. This physical barrier can prevent healthy hair growth.
If you’re experiencing hair loss, your hair follicles aren't actually dead; they’re dormant. Even people who are completely bald still have living stem cells within the hair follicles.
Scar tissue on the scalp is often caused by inflammation. Inflammation can lead to calcification and reduced blood flow to the scalp, preventing many hair loss remedies from working effectively.
You may have heard that DHT, a powerful form of testosterone, causes pattern hair loss. There is usually a deeper root cause behind DHT-related hair loss: insulin resistance.
Hair follicles depend on glucose for fuel. If you’re insulin-resistant, hair follicles may not get the energy they need to support healthy hair growth.
Simply taking a DHT blocker without addressing insulin resistance may not produce significant results. Improving insulin resistance is a more effective strategy for supporting natural hair regrowth, and a low-carb diet is one of the best ways to combat it.
Scalp microneedling has been shown to help break up scar tissue and improve the penetration of topical hair loss r…
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What Your Eyes Tell You About Your Kidneys
22 mei 2026 · 8 min
Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early. Lees meer
🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9
0:00 Introduction: Eye kidney health connection
0:35 Puffy eyes and kidney disease
1:34 The best lab tests to detect kidney damage
4:08 Kidney disease symptoms related to the eyes
7:21 The best diet for kidney health
Puffy eyes can be one of the earliest signs of kidney disease. Your kidneys help filter protein, and when they become damaged, excess protein can leak into the urine. As protein levels drop in the blood, fluid can build up in the tissues, often showing up first as puffy eyes.
You can lose up to 90% of kidney function without noticeable symptoms, which is why early detection is so important.
If you notice early kidney disease symptoms, the following tests can help assess kidney function and damage:
• eGFR test
• Urine albumin-to-creatinine ratio
• Blood pressure testing
It’s best to catch kidney disease before stage 4, and the eyes can provide important clues about kidney health. Foamy urine, pitting edema, and anemia are also common signs of kidney problems.
Following a low-carb diet is one of the best ways to support kidney health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he…
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The Vitamin D Secret
21 mei 2026 · 8 min
How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally. Lees meer
🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9
0:00 Introduction: Vitamin D and the carnivore diet
1:01 Magnesium, zinc, vitamin K2, and D3
1:55 Other barriers to vitamin D absorption
2:11 Carnivore diet benefits
3:19 Vitamin K2 benefits
3:57 Cholesterol and vitamin D
5:01 Vitamin D receptor resistance
6:14 Carnivore diet results
Many people notice major improvements on the carnivore diet, including reduced symptoms of autoimmune disease, less joint pain, improved mood, and better overall health.
Although beef, chicken, pork, and other meats are relatively low in vitamin D, the carnivore diet can still help correct vitamin D deficiency. Simply taking more vitamin D doesn’t always solve the problem.
Vitamin D depends on several important cofactors, including magnesium, zinc, vitamin K2, retinol, and cholesterol, the raw material used to make vitamin D in the body.
Vitamin D enters your cells through the vitamin D receptor. Vitamin D receptor resistance is very common, often caused by obesity, insulin resistance, and poor gut health.
Meat is a potent source of highly bioavailable nutrients, especially the cofactors needed for vitamin D. Many plant foods contain antinutrients that can interfere with nutrient absorption.Vitamin D is made from cholesterol, so inadequate cholesterol intake can also impact vitamin D production.
The carnivore diet helps to reduce gut inflammation, increase autophagy, improve bile flow, reduce SIBO, and eliminate candida overgrowth, all of which support better vitamin D absorption and overall health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes i…
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What Your Hands Are Warning You About Your Heart
19 mei 2026 · 9 min
Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your life. Discover the key health markers, like weak grip strength or clubbed fingers, that can provide important insight into your cardiovascular health. Lees meer
🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9
0:00 Introduction: Hands and cardiovascular health
0:18 Heart attack symptoms
0:36 Grip strength test
3:17 Clubbed fingers and white nails
7:40 Heart health tips
Make a fist! It may tell you more about your heart health than blood pressure. Nearly 45–50% of heart attacks occur without warning symptoms, making early health markers especially important in heart attack prevention.
Here are 7 ways your hands may reveal early signs of heart disease and overall cardiovascular health:
• Weak grip strength
• Inability to lift the ring finger from a table
• Clubbed fingernails
• White nails
• Yellow bumps on the tendons of the hands
• Fine tremors
• Cold hands
These physical signs may provide insight into circulation, cardiovascular health, high cholesterol symptoms, and other underlying health conditions.
An A1C test, a resting heart rate test, and a fasting insulin test can also provide helpful insight into your cardiovascular health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, …
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Your Collagen Powder Is Doing NOTHING
18 mei 2026 · 13 min
You’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bones, and more. Lees meer
🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9
0:00 Introduction: The biggest collagen mistake
1:15 Why collagen is not working
4:58 Collagen for bones
5:37 Collagen for tendons
6:47 Collagen for joints and ligaments
9:53 Collagen for fascia
10:28 Collagen for skin
12:01 How much collagen do you need?
Collagen won’t work without motion.
If you’re taking collagen but living a sedentary lifestyle, your results will be limited. Prolonged sitting is one of the worst things for your joints.
Most people are deficient in collagen because the modern diet provides very little.
Collagen also requires specific mechanical input to benefit different tissues. Whether you’re supporting bones, tendons, ligaments, or skin, the right types of movement can help maximize collagen absorption and effectiveness.
Your blood vessels are largely made of collagen. Brisk walking, interval training, and nasal breathing can help support vascular health and direct collagen where it’s needed.
Aim for about 15 grams of collagen daily, paired with vitamin C to support absorption. For best results, consume collagen 30 to 60 minutes before exercise.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, Calif…
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The Best Anti-Aging Advice I Wish I Knew
15 mei 2026 · 10 min
I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips. Lees meer
🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9
0:00 Introduction: Anti-aging secrets
0:47 Glycine deficiency explained
2:14 Glycine benefits and function
6:29 Glycine benefits and aging
8:10 Glycine and gut health
9:36 The best anti-aging advice
Most people don’t know about this powerful anti-aging secret.
Glycine is classified as a non-essential amino acid because the body can make it, but many people are still deficient. Most glycine in the diet comes from collagen, yet modern diets provide very little.
An ancestral diet included nose-to-tail eating with plenty of collagen, while today most people eat only lean, tender muscle meats. As a result, a large percentage of adults have chronically low glycine levels.
Glycine plays a critical role in red blood cell health, DNA and RNA production, bile salts, and glutathione, one of the body’s most important antioxidants. Your body prioritizes these essential functions first, which means other areas can become depleted.
Glycine is also vital for the immune system and quality sleep. When levels are low, your skin may not get enough support, contributing to visible aging. It also impacts fascia, tendons, cartilage, arteries, and the gut lining.
You don’t necessarily need a glycine supplement; just focus on increasing collagen intake instead. Add collagen to your coffee or a shake, and pair it with vitamin C to support absorption.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor o…
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Collagen Is NOT About Your Skin
14 mei 2026 · 8 min
What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen in this video. Lees meer
🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9
0:00 Introduction: Collagen benefits explained
0:14 Collagen is more than skincare
1:06 Side effects of collagen deficiency
2:20 Collagen and vitamin C
4:00 What causes collagen deficiency?
6:36 Increasing collagen intake
Although collagen decreases with age, the modern diet is significantly lacking in collagen, especially when compared to the diet of our ancestors.
About 30% of the protein in your body is collagen, yet most people consume very little. Collagen deficiency can impact your bones, heart, gut lining, skin, teeth, gums, and overall health. When collagen is low, your body prioritizes the most essential functions.
Collagen deficiency is largely driven by the modern diet of lean, boneless, skinless meats, along with high sugar intake, chronic stress, and poor sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is…
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The Dr. Berg LIVE Show - May 8, 2026
13 mei 2026 · 1 uur 5 min
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Lees meer
Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
The Health & Wellness, Dr. Ber…
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The Real Reason You're Bloated After Eating
12 mei 2026 · 18 min
Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause. Lees meer
🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9
0:00 Introduction: Why you feel bloated after eating
1:19 Digestive health and belly bloating
3:45 The gallbladder and the pancreas
5:27 SIBO and the gut microbiome
8:58 Stomach bloating location explained
10:52 Low stomach acid and belly bloating
16:26 Bloating remedies
Low stomach acid is a common problem and may be the reason you feel bloated after eating. Healthy stomach acid is essential for proper digestion and helps trigger the release of bile, which is critical for breaking down fats and absorbing nutrients.
Bile is produced by the liver and stored in the gallbladder. When bile flow or gallbladder function is impaired, digestion can suffer and place additional stress on the pancreas.
The pancreas produces insulin as well as digestive enzymes needed to break down food properly. Poor digestion can contribute to stomach bloating, discomfort, and nutrient absorption issues.
Small intestinal bacterial overgrowth (SIBO) is another common cause of bloating after meals. Poor gut health and sluggish digestion can also lead to constipation and ongoing digestive problems.
Even the specific location of your stomach bloating may provide clues about the root cause of your digestive issues.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “d…
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Reset Your Body in 14 Days (No Sugar)
11 mei 2026 · 11 min
What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health. Lees meer
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements
0:00 Introduction: What happens when you stop eating sugar?
0:20 Why you should stop eating sugar
0:40 Insulin resistance
1:00 Sugar detox day 1
5:20 The benefits of quitting sugar day 5
7:42 How to continue healthy eating after cutting out sugar
🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9
Most people who try to quit sugar fail around day 3 or 4. This is often when the brain’s reward system is at its lowest point, causing many people to give up right before things start to improve.
Sugar can combine with proteins in the body through a process called glycation, permanently damaging tissues and nerve endings. Over time, a high-sugar diet can also contribute to insulin resistance.
When quitting sugar, it’s important to eliminate hidden sugars as well. Starches are a common hidden sugar found in many ultra-processed foods.
Brain fog, irritability, and fatigue are common during a sugar detox and often drive people back to sugar. This happens because the brain is craving dopamine and pushing you to consume more sugar.
Around day 5, many people begin experiencing the benefits of quitting sugar, including reduced cravings, lower inflammation, improved mental clarity, better energy, and weight loss.
B vitamins, potassium, and magnesium may also help reduce sugar cravings and support the body during the transition.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health educa…
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The Hidden Source of Chronic Phlegm (How to Get Rid of It)
8 mei 2026 · 8 min
If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing. Lees meer
0:00 Introduction: Chronic phlegm and mucus buildup
0:18 Post-nasal drip and sinus drainage
0:30 Silent acid reflux mucus
1:34 The hidden cause of phlegm
3:37 The vagus nerve and chronic mucus
4:01 Other causes of excess mucus
4:53 Determining the cause of chronic mucus
5:38 Natural remedies for phlegm
6:00 Betaine hydrochloride
🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9
Constantly clearing your throat? If decongestants and antihistamines aren’t working, the real problem may not be post-nasal drip or your lungs; it could be silent reflux.
Many cases of chronic phlegm and throat clearing are caused by silent reflux, where digestive enzymes like pepsin irritate the throat and vocal cords. In response, the body produces inflammatory mucus as a protective mechanism.
Silent reflux can occur when the valve at the top of the stomach isn’t functioning properly. This may be related to SIBO, but more commonly it’s linked to low stomach acid. When stomach acid isn’t acidic enough, and the pH becomes too high, the valve can lose its ability to stay closed properly.
Antacids may provide temporary relief, but they can further weaken stomach acid and worsen the underlying problem over time.
The stomach valve and digestive processes are also heavily influenced by the vagus nerve, which controls the parasympathetic “rest-and-digest” system.
Chronic stress can interfere with this system and contribute to silent reflux symptoms.Frequent eating can further weaken stomach acid, and the problem often becomes more common with age.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of th…
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Your Feet Are Warning You — Here’s What the Swelling Really Means
7 mei 2026 · 6 min
Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause. Lees meer
0:00 Introduction: Why feet swell in the evening
0:50 Common swollen feet causes
2:04 The real reason why feet swell
3:21 Potassium and swollen ankles and feet
4:28 How to eliminate edema symptoms
👉 10 biological signals control how you feel every day, but only 1 of these 10 signals matters most to your body.
Take my free 2-minute quiz and discover which signal YOU need to fix: https://drbrg.co/4tO9nV9
Your arteries deliver oxygen-rich blood throughout the body, while the venous system returns it to the heart. Fluid retention in the feet is often due to an issue with the venous system.
Liver and kidney damage can contribute to fluid retention in the feet. Many people are told swelling is caused by sitting or standing too long or venous insufficiency, and are often given diuretics or advised to follow a low-salt diet. This treats the symptom, while ignoring the root cause.
When insulin levels are too high, the body retains sodium, leading to fluid retention. Carbohydrates raise insulin, making this a key driver of swelling. A high-carb diet can create a “metabolic sponge” effect, showing up as edema in the feet and ankles.
If you don’t address your diet, it will be difficult to resolve swelling in the legs and feet. To address the root cause, focus on lowering insulin levels, reducing eating frequency, and increasing potassium intake to help reduce fluid retention and support healthy circulation.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of …
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The #1 Magnesium Mistake Everyone Makes
6 mei 2026 · 15 min
If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnesium benefits. Your health will thank you. Lees meer
0:00 Introduction: Magnesium mistakes
0:14 Magnesium dosage
1:03 Magnesium RDA explained
3:29 Magnesium types explained
4:58 The best magnesium supplement
7:04 Magnesium deficiency symptoms
14:01 Correcting magnesium deficiency and magnesium benefits
👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
The average recommended dose of magnesium is 350–420 mg, but this was never meant to optimize brain and nervous system function. It’s the bare minimum to prevent deficiency, not support optimal health.
The form of magnesium matters. Many supplements use magnesium oxide, which has very low absorption and can limit results.
Magnesium glycinate is one of the best forms, with high absorption and better tolerance for the digestive system.
Only about 1% of magnesium is found in the blood, making deficiency difficult to detect with standard blood tests. An RBC magnesium test is slightly better, but still not fully accurate.
To support healthy magnesium levels, take 300–400 mg of magnesium glycinate a few times per day. This can help support blood pressure, reduce palpitations, and improve sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in an…
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The Dr. Berg Show LIVE - May 1 , 2026
5 mei 2026 · 1 uur 6 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 Lees meer
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any oth…
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The Dr. Berg Show LIVE - April 24, 2026
4 mei 2026 · 1 uur 6 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 Lees meer
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other…
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The Next 3 Most Dangerous Carbs in the World
30 april 2026 · 7 min
These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health. Lees meer
0:00 Introduction: The worst carbs in the world
0:27 Agave syrup and the glycemic index
3:12 More carbs that destroy your health
3:34 The problem with high-fructose foods
5:10 Stop eating these carbs
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07
I’ve already covered the most dangerous carbohydrate in the world. Here are 3 more carbs to avoid!
Agave nectar is often marketed as a healthy sweetener, similar to honey, but it’s made up of 80–90% fructose. Fructose is processed only by the liver, where it can create stress and is handled similarly to alcohol. Research has shown that agave syrup can significantly raise triglyceride levels.
Agave syrup is highly processed, with the final product containing more calories than table sugar!
High-fructose foods like agave syrup and fruit juice can contain more fructose than soda. Excess fructose intake is linked to liver damage, metabolic dysfunction, and changes in brain genes.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used …
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The $19 Billion Dollar Lie
29 april 2026 · 9 min
Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect more people than you think. Lees meer
0:00 Introduction: The 19 billion dollar lie
1:12 Irving Kirsch and medical research bias
2:09 Hamilton Depression Scale
2:59 Placebo vs. drug study for antidepressant effectiveness
4:16 Antidepressant side effects
4:33 Post-SSRI sexual dysfunction and emotional blunting
5:49 Antidepressants and the placebo effect explained
7:38 Natural antidepressants
Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
Antidepressant effectiveness may be overstated. Irving Kirsch examined clinical trials on antidepressants and found that around 78% of them were unpublished, rewritten, or contained inflated results.
The “gold standard” for measuring depression is the Hamilton Depression Rating Scale (HAM-D), which relies on subjective reporting and was not originally created to diagnose depression.
In placebo-controlled trials, antidepressants did not significantly improve depression more than a sugar pill. A good night’s sleep can improve the symptoms of depression significantly more than medication.
Antidepressants come with a black box warning and many other side effects, including the following:
• Sexual dysfunction
• Post-SSRI sexual dysfunction
• Emotional blunting
• Discontinuation syndrome
• Insomnia
• Nausea
• Anxiety
• Depression
Exercise, St. John’s wort, omega-3s, and adequate sleep can help improve the symptoms of depression naturally.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palm…
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Why You Are So TIRED (It's This Deficiency)
28 april 2026 · 15 min
There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most common chronic fatigue causes at the source. Lees meer
0:00 Introduction: Why am I always tired?
0:23 Constant fatigue causes
1:22 Fatigue and blood sugar
4:26 Latent virus fatigue
6:56 Low oxygen and chronic fatigue
9:13 Low vitamin B1 and fatigue symptoms
13:30 Adrenal fatigue
Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
Stimulating the body with caffeine can actually make fatigue worse. Instead of masking the problem, you need to get to the root cause of fatigue. Once you address it, you can often get rid of chronic fatigue completely.
Not getting enough sleep significantly affects cognitive function. It also impacts blood sugar, increasing cravings and leading to more snacking. If you have insomnia, focus on simple habits like taking long walks in nature during the day without your cell phone, stretching before bed, dimming the lights at night, and avoiding snacking before sleep.
If your blood sugar is constantly going up and down, you’re going to feel tired. Even if there’s plenty of food available, your cells aren’t getting the fuel they need. One of the key solutions is to eliminate sugar and excess carbs from the diet.
A slow thyroid, histamines, latent viruses, and electrolyte imbalances are some of the most common hidden causes of fatigue. Even a lack of sun exposure could be the reason behind chronic fatigue.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “do…
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7 “Healthy” Foods Quietly Destroying Your Body
27 april 2026 · 11 min
You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance. Lees meer
👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07
0:00 Introduction: Why your metabolism is slow
1:19 7 foods that slow metabolism
3:02 Seed oils dangers
4:45 Oat milk
6:20 Agave nectar
7:33 Kombucha tea
9:49 Starch and hidden sugar foods
A slow metabolism means there are available calories in your body, but your cells can’t properly use them. This is also known as metabolic dysfunction. The worst foods for the metabolism are often considered healthy, but consuming them could be the reason you’re struggling to lose weight.
Fruit juice is often considered a healthy choice, but it’s actually about 55% fructose. Fructose can only be metabolized by the liver, so consuming it in high amounts can lead to liver stress, fatty liver, increased belly fat, and metabolic problems.
Seed oils are often labeled as “heart-healthy,” but are highly processed, genetically modified, and typically contain herbicides. Up to 30% of daily calories in the average diet come from seed oils, which can contribute to inflammation and metabolic dysfunction.
Other foods like oat milk and agave nectar spike blood sugar and insulin, disrupting metabolic health, preventing weight loss, and slowing your metabolism over time.
Dr. Eric Berg DC Bio:
'Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in V…
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The #1 Remedy to Remove Blackheads Permanently
24 april 2026 · 6 min
What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. Lees meer
0:00 Introduction: What causes blackheads?
2:14 Most common blackhead cause
2:51 Vitamin A and blackheads
5:48 The best blackhead remedy
Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
What causes blackheads? Every blackhead on your face is caused by a specific type of fat called palmitic acid, not bacteria and not dirt. Your body makes palmitic acid out of sugar, so when you consume too much, your body converts the excess into palmitic acid.
Zinc deficiency is one of the most common blackhead causes. Vitamin A is also vital for blackhead removal because it controls oil production on the skin. Vitamin A does not work without zinc.
To remove blackheads and keep them from returning, you must eliminate excess sugar from your diet. Follow a ketogenic diet, practice intermittent fasting, and consume nutrient-dense foods. Consume liver or shellfish for zinc, and cod liver oil to boost vitamin A.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cur…
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The #1 Healthiest Bread in the World
23 april 2026 · 6 min
The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute best bread for your health, and you won’t even guess it’s keto-friendly. Lees meer
0:00 Introduction: The best bread for health
0:33 Wheat bread vs. white bread
3:10 Good bread vs. bad bread
3:45 How to make healthy bread
Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
It’s often thought that whole wheat bread is the best bread for health, but this isn’t true. The average glycemic index for whole wheat bread is identical to that of white bread. Both spike blood sugar more than table sugar!
Whole wheat bread contains phytic acid, an anti-nutrient that binds with important minerals, blocking their absorption. Whole wheat bread contains inflammatory compounds and may also contain glyphosate.
This 5-ingredient healthy bread is low on the glycemic index, so it will not spike your blood sugar. It doesn’t contain anti-nutrients, inflammatory compounds, or glyphosate.
Here’s how to make healthy bread that’s simple and delicious:
• Preheat your oven to 350 degrees.
• Combine the following ingredients:
1½ cups blanched almond flour
¼ cup psyllium husk powder
2 tsp baking powder
¼ tsp sea salt
4 organic eggs, separated
• Combine dry ingredients.
• Beat egg whites with a mixer until stiff peaks form.
• In a separate bowl, mix egg yolks with a tablespoon of melted butter.
• Combine egg yolk mixture with dry ingredients.
• Gently fold in whipped egg whites.
• Line a loaf pan with parchment paper.
• Put the dough in a loaf pan and put it in the oven to bake.
• Bake for 30-35 minutes.
• Allow bread to cool completely before slicing.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Pl…
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What Happens When You Stop Eating After 6PM
22 april 2026 · 7 min
What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after 6 p.m. Lees meer
0:00 Introduction: What happens when you stop eating after 6 p.m.?
0:15 What to eat vs. when to eat
0:50 Autophagy fasting benefits
1:28 Late-night eating dangers
3:01 Dopamine and late-night snacking
4:03 How to stop eating after 6 p.m.
Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
Eating after 6 p.m. can interfere with your body’s natural repair system. Even if you’re eating clean, nutrient-dense foods, late-night eating may still negatively impact your metabolism, recovery, and overall health.
At night, your body is designed to enter autophagy, a deep cellular “clean-up” process where damaged cells and mitochondria are repaired and recycled. Autophagy only occurs when insulin levels are low. Every time you eat, insulin rises, which can interrupt this critical overnight repair cycle. This is why fasting after 6 p.m. is critical for optimal metabolic and cellular health.
Late-night eating can also disrupt melatonin production, affecting sleep quality and recovery. Poor sleep then impacts digestion, increases stress hormones like cortisol, and can lead to unstable blood sugar levels the following day.
Another major driver of late-night snacking is dopamine hunger. This is when cravings are triggered not by true physical hunger, but by boredom, stress, fatigue, or emotional habits, leading to unnecessary eating when the body should be resting and repairing.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from…
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STOP Doing THIS If You Want to Build Muscle
21 april 2026 · 13 min
This could be why you’re not gaining muscle, even if you’re putting in serious effort. Discover the #1 muscle growth mistake and learn how to build muscle correctly with proven muscle growth tips. Lees meer
0:00 Introduction: Muscle-building mistakes
0:53 The biggest muscle-building mistake
2:18 Hypertrophy training tips
5:23 Muscle recovery and strength training tips
6:36 Prioritize rest to build muscle faster
8:17 Muscle growth mistakes with your diet
9:50 More muscle-building mistakes
11:56 Muscle growth tips for diet
Ron William's YouTube Channel: https://www.youtube.com/@RonWilliamsChampion
👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07
One of the most common reasons you’re not gaining muscle is that you’re not training hard enough. Most people never reach the intensity required for real muscle growth, making this one of the biggest workout mistakes killing your gains.
To build muscle effectively, you need to train with enough intensity to reach the proper threshold for muscle growth. This is known as proximity to failure. How close you get to failure during your sets determines if you’re using the right weight and truly stimulating muscle growth.
Avoiding overtraining is just as important. Muscle growth doesn’t happen during the workout; it happens during recovery. Giving your muscles, tendons, and fascia time to repair is essential if you want to build muscle faster while keeping cortisol levels under control.
To maximize muscle growth, prioritize quality sleep, manage stress, and support recovery with a healthy diet. Low-intensity activities like walking can also help regulate cortisol and improve recovery, allowing your body to rebuild stronger and optimize results from your workouts.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practice…
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The Dr. Berg Show LIVE - April 17, 2026
20 april 2026 · 1 uur 7 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 Lees meer
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any oth…
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Why Drinking 8 Glasses of Water Per Day is a Myth
17 april 2026 · 10 min
How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support overall health. Lees meer
0:00 Introduction: The drink water myth
1:28 Hydration facts
3:43 Water intake truth
4:10 Thirst and your daily water needs
6:57 Does everyone need 8 glasses of water?
7:06 Urine color and hydration explained
8:04 Overhydration risks
Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07
Thirst tells the body when to drink. There isn’t a single clinical trial that has established exactly how much water we need each day to stay healthy, so where did the “8 glasses of water per day” recommendation come from?
A recommendation published in 1945 suggested consuming approximately 2.5 liters of water per day, but it also noted that most of this intake would come from food. The average person gets close to 1 liter of water from food daily, and the body also produces metabolic water.
Over time, “8 glasses a day” turned into drinking even when you’re not thirsty, but thirst tells the body when to drink fluid. A person’s daily water needs depend on age, body size, physical activity, climate, and other factors, so the number will vary from person to person.
Urine color can help indicate your hydration level. Dark urine means you need more water, while clear urine may indicate overhydration, which can negatively affect electrolyte balance.
Hyponatremia, low sodium in the blood, is a potential risk of overhydration.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doc…
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The Gallstone Mistake That Leads to SURGERY (700,000 a Year)
16 april 2026 · 11 min
What causes gallstones, and can you get rid of gallstones without surgery? Uncover the real cause of gallstones and gallbladder problems so you can address the issue at the root. Lees meer
0:00 Introduction: What causes gallstones?
1:02 Gallbladder function
2:41 Gallstone causes
3:37 Bile salts deficiency
4:25 The real cause of gallstones
5:31 How to dissolve gallstones and bile sludge
7:21 Estrogen and gallstones
8:39 Nutrients to support gallbladder health
10:11 Hypothyroidism and gallstones
10:26 Gallbladder pain relief
Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
Every year, 700,000 people have their gallbladder removed. Many people still deal with the same symptoms or worse after surgery.
The gallbladder stores and concentrates bile, releasing it when needed. Bile is essential for breaking down fats and absorbing fat-soluble vitamins.
Gallstones form when there’s too much cholesterol and not enough bile salts. Bile sludge typically develops first, eventually leading to gallstones. The real cause of gallstones is not producing enough bile to handle cholesterol.
When the gallbladder is removed, you lose the ability to store and concentrate bile. Some people even experience too much bile flow afterward, which can lead to diarrhea.
Dietary fat does not cause gallstones! Low-fat diets are the single greatest triggers of gallstones. Fat actually stimulates bile production.
The real problem is sugar and hidden sugars. High-carb diets increase cholesterol while reducing bile production, raising the risk of gallstones. This is why prediabetics and diabetics are more likely to develop gallstones.
Bile salts can help thin bile sludge and may even support the breakdown of gallstones. TUDCA is especially effective for thinning bile in the ducts, particularly in cases linked to right shoulder pain. Taking bile salts right after eating can also support fat digestion and bile flow.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor …
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The Dr. Berg Show LIVE - April 10, 2026
15 april 2026 · 1 uur 3 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 Lees meer
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any oth…
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Get Rid Of Cellulite On Hips & Glutes (For Good)
14 april 2026 · 7 min
Struggling with hip and butt cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin. Lees meer
0:00 Introduction: How to get rid of cellulite
0:17 Why cellulite won’t go away
2:00 Eliminating butt cellulite
4:51 Cellulite and diet
5:30 Lower body workout for cellulite removal
Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
Cellulite on your thighs and butt isn’t always just fat. It’s often caused by atrophy of your fascia. The best way to get rid of cellulite is to build muscle.
The glutes are the largest muscles in the entire body, and they’re often weakened by a sedentary lifestyle. To eliminate hip and butt cellulite, a full lower body workout is essential rather than focusing solely on glute exercises. Focus on building glute muscle instead of weight loss to eliminate cellulite.
If your diet is high in carbohydrates, it will be difficult to get rid of cellulite, even with the right exercises. Carbohydrates keep insulin and inflammation high, making cellulite removal nearly impossible.
Try this simple lower body workout to get rid of cellulite fast:
Banded Clamshell
• Sets: 2–3
• Reps: 12–20 per side
• Tempo: Slow and controlled (2 sec up, 2 sec down)
• Rest: 20–30 sec
Banded Glute Bridge
• Sets: 2–3
• Reps: 12–15
• Hold: 2–3 seconds at the top
• Rest: 20–30 sec
Lateral Band Walk
• Sets: 2–3
• Steps: 10–15 steps each direction
• Rest: 20–30 sec
Deep Squat with Side Shift
• Sets: 2–3
• Reps: 8–12 shifts per side
• Tempo: Slow and controlled
• Rest: 20–30 sec
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropra…
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Fastest Way to Tighten Sagging Jowls & Turkey Neck
13 april 2026 · 7 min
What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I’ll share an easy droopy face solution to reverse a sagging face so you can start aging more gracefully. Lees meer
0:00 Introduction: What causes a sagging face?
1:06 Aging skin on the face
2:23 The platysma muscle
3:10 Cortisol and your facial muscles
4:02 How to tighten skin naturally
5:06 Facial exercises for sagging skin
👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
Aging often shows up in your face first because the face is a sensory organ. Receptors for hormones are highly concentrated in your face because your face shows your emotions. Cortisol can wreak havoc on your skin and facial muscles.
The platysma muscle has the most significant effect on your face. The facial toning exercises in this video strengthen the platysma, other facial muscles, tendons, ligaments, and fascia around the lower part of the face.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship betw…
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The ONLY 5 Supplements You Actually Need (Stop Wasting Money)
10 april 2026 · 13 min
What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these 5 essential supplements to your regimen today. Lees meer
0:00 Introduction: The top supplements for health
1:03 Vitamin D benefits
2:36 How much vitamin D3 do I need?
3:17 Magnesium benefits
5:50 Electrolytes benefits
7:36 Omega-3 benefits
9:14 Trace minerals
11:17 Supplement mistakes
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
The RDA for most important supplements is too low, or only represents the bare minimum requirement to avoid deficiency. You often need significantly more to create a therapeutic effect.
Vitamin D is arguably the most important vitamin for your health. Most people do not get enough, and with chronic health conditions, the need increases. Vitamin D can improve your mood, cognitive function, reduce lower back pain, and decrease the risk of cancer.
Magnesium is one of the most important minerals for your health. It is vital for vitamin D function, energy production, sleep, and more.
You need 4700 mg of potassium each day, and most people are deficient. Potassium can help support healthy blood sugar and blood pressure levels.
Many one-a-day vitamins are unnecessary. They often contain cheap, synthetic ingredients and fillers that do not benefit your health and may even make matters worse.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use…
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Hot vs. Cold Showers: Which Is Actually Better?
9 april 2026 · 7 min
Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack up. I’ll also share the best recovery method after a workout that many people don’t know about! Lees meer
0:00 Introduction: Cold shower vs. hot shower for muscle recovery
0:20 Cold shower benefits
1:02 Hot shower benefits
1:26 Natural muscle recovery tips
2:20 The best recovery method after a workout
5:33 Enhancing muscle recovery
👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
Today, we’re going to compare cold showers vs. hot showers for muscle recovery. Surprisingly, cold therapy can slow down the benefits of exercise! In cases of overtraining, swelling, or pain, cold therapy can be beneficial.
While cold therapy may not be the best for muscle recovery, there are many cold shower benefits, such as improved cognitive and immune function.
Hot showers provide more muscle relaxation, blood flow, and oxygen. They relax the parasympathetic nervous system and can improve sleep quality by 20%. A hot shower is a better option for a muscle recovery shower.
For both cold water and hot shower benefits, you can do both! This creates vasoconstriction followed by vasodilation, increasing blood flow to your muscles.
Here are some great ways to enhance muscle recovery:
•Sauna followed by cold immersion therapy
•Foam roller 10 minutes after exercise
•Get 8 hours of sleep
•Test DNA for optimal exercise and recovery plan
Intermittent hypoxic training is one of the best things you can do for muscle recovery. This type of training involves restricting oxygen flow by using an air restriction mask or holding your breath.
Intermittent hypoxic training mimics the effects of endurance training! It’s performed by elite athletes worldwide. It mimics a high-altitude environment, strengthens the metabolism, enhances muscle growth, and decreases inflammation. It also increases growth hormone, which has fat-b…
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The #1 Most Dangerous Fiber in the World
8 april 2026 · 9 min
The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst fiber foods to avoid, and the hidden problems with refined fiber they don’t want you to know about. Lees meer
0:00 Introduction: What fiber is bad?
1:18 Fiber and gut health explained
4:24 Refined fiber is toxic fiber
6:06 The problem with processed fiber
6:42 SIBO and refined fiber
7:40 Processed fiber research
8:23 Supporting gut health and avoiding processed fiber
👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
The most dangerous fiber in the world is refined fiber. Certain fiber in its natural form feeds your microbes, helping them thrive. Refined fiber is junk food for your microbes. Fiber is often considered important, but it can cause problems for many people.
When you eat onions, berries, beans, and other natural sources of fiber, they provide the body with polyphenols. Polyphenols help determine which microbes are fed in the gut. This means polyphenols selectively support good bacteria while suppressing bad bacteria.
Refined fibers such as chicory root fiber, soluble corn fiber, and tapioca fiber are ultra-processed foods for your microbes. Similar to refined sugar and carbs, refined fiber is processed with chemicals, heat, and enzymes.
Huge amounts of processed fiber are being added to our food. This allows the wrong bacteria to take over the gut, contributing to conditions like small intestinal bacterial overgrowth (SIBO), leaky gut, inflammation, and autoimmune disease.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer C…
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The #1 Best Potassium Food on Earth (It’s Not Bananas)
7 april 2026 · 6 min
Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall health. Lees meer
0:00 Potassium-rich foods
1:04 Avocado benefits
2:05 Wild salmon benefits
2:38 Other foods high in potassium
6:05 Potassium and magnesium
👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07
Most people are told to eat bananas when looking for potassium-rich foods to add to their diet. If you want to boost your potassium intake, bananas, potatoes, plantains, beans, and sweet potatoes aren’t always the best options. Although these foods contain potassium, they also contain a significant amount of sugar.
One avocado contains 700 mg of potassium, zero starch, and zero net carbs. Avocados are also a potent source of healthy fats and magnesium.
Leafy greens such as Swiss chard and spinach are high in potassium but also high in oxalates. Consuming leafy greens with calcium can help reduce the effects of oxalates.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or re…
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The Dr. Berg Show LIVE - April 3, 2026
6 april 2026 · 1 uur 7 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 Lees meer
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any oth…
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The #1 Mineral Deficiency in High Blood Pressure (Hypertension)
3 april 2026 · 11 min
Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood pressure naturally by addressing the real hypertension causes no one talks about. Lees meer
0:00 Introduction: Essential hypertension causes
1:19 Sodium vs. potassium
2:06 The sodium-potassium ratio explained
3:48 Potassium for blood pressure
6:06 Diuretics and electrolyte imbalance
7:23 Potassium supplements
9:44 Potassium and magnesium
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07
Nearly half of all Americans have high blood pressure. Around 90% is considered essential hypertension, which means the cause is unknown. It's often recommended to reduce sodium intake to reduce blood pressure, but that’s only a piece of the puzzle.
Research has shown that people with the highest sodium and lowest potassium ratio have the highest risk of heart attacks. The problem is the ratio, not necessarily sodium consumption. Most people in the US are consuming far more sodium than potassium.
Potassium helps to reduce blood pressure naturally by relaxing blood vessels, lowering adrenaline, protecting the inside of the arteries, and supporting insulin sensitivity.
Diuretics are commonly prescribed for high blood pressure and work by flushing excess fluid from the body. This leads to potassium loss and electrolyte imbalance, which contributes to hypertension.
Potassium supplements often come in 99 mg doses, which is far below the 4700 mg daily requirement. Faulty studies were the basis of determining this tiny dosage.
Along with potassium, adequate magnesium is vital to reduce blood pressure naturally.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but fo…
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The #1 Sign You're Low in Potassium: Symptoms, Causes & How to Fix It
2 april 2026 · 10 min
Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue. Lees meer
0:00 Introduction: 7 signs of potassium deficiency
1:01 Low potassium symptoms explained
2:18 Water retention and potassium deficiency
4:42 Tingling and numbness
5:05 Muscle weakness causes
5:42 High pulse rate causes
7:06 Heart palpitation causes
7:30 The sodium-potassium pump explained
8:22 The #1 sign of potassium deficiency
Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07
Around 97% of people are low in potassium! You need 4700 mg of potassium every single day.
Most people don’t realize that constipation can be a symptom of potassium deficiency. Potassium helps control the smooth muscles in the colon, so when levels are low, constipation is more likely. A potassium deficiency can also contribute to bloating and water retention.
Low potassium may affect your pulse rate and lead to heart palpitations. Potassium and magnesium are both essential for maintaining a healthy heart. Increasing your potassium intake, especially when paired with a low-carb diet, can have significant benefits for your overall health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an a…