Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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The Dr. Berg Show LIVE - October 31, 2025
3 november 2025 · 57 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/eerDZkAoG76yjvyi7 Lees meer
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/eerDZkAoG76yjvyi7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any oth…
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7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix)
29 oktober 2025 · 12 min
These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. Lees meer
0:00 Introduction: Avoid these habits that hurt sleep
2:22 Avoiding screens for better sleep
4:28 Alcohol before sleep
8:05 Avoid these before bed
10:05 More sleep equals better sleep
1. Carbs and sugar before bedGrowth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.
2. Screens and lights before bed
Avoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it’s more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep.
3. Using alcohol to fall asleep
Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.
4. Late-night junk food
Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you’re craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.
5. Antihistamines or sleeping pills before bed
Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.
6. Sl…
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The HIDDEN Killer Deadlier than the Plague
28 oktober 2025 · 12 min
One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this deadly microbial threat and how to stay healthy so you don’t become the next victim. Lees meer
0:00 Introduction: Infectious disease deadlier than the plague
1:30 Latent infections
2:59 Tuberculosis facts
4:39 Tuberculosis and vitamin D
7:38 Immune system function
8:20 Sun exposure and infrared rays
Many people are infected with a disease that’s worse than the plague! The plague killed 200 million people, and in total, this bacterium has killed 1 billion! It’s the world’s deadliest infectious disease and kills more people than HIV and malaria combined. It kills around 1.3 million people each year, yet you don't hear much about it.
Latent infections such as herpes, EBV, CMV, HPV, and Hepatitis B and C are able to go in and out of remission. Today, we’re going to talk about the pathogen that gives you tuberculosis.
Tuberculosis (TB) doesn’t evade the immune system, it invades it. TB hides inside the macrophage, which is responsible for cleaning up bacteria and infections in the body.
TB affects more people in the northern hemisphere away from the equator, and its incidence increases in the winter. Older people or those with type 2 diabetes, HIV, or low vitamin D are at an increased risk of an active TB infection.
TB blocks the vitamin D receptor, which lowers your immune function. There was an uptick in TB outbreaks in the 80s when sun phobia was promoted. This campaign significantly reduced vitamin D levels by reducing sun exposure.
Before the development of antibiotics, people with tuberculosis would go to sanatoriums for fresh air and sunlight exposure. Cod liver oil was also shown to be beneficial for people with tuberculosis infections.
The immune system destroys TB with a compound called cathelicidin, a broad-spectrum antimicrobial that depends on vitamin D.
Not only is the sun vital for vitamin D production, but…
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The Dr. Berg Show LIVE - 10/24/25
27 oktober 2025 · 36 min
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Lees meer
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals a…
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What Happens When You Eat 3 to 4 Eggs Daily?
24 oktober 2025 · 14 min
Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily. Lees meer
0:00 Introduction: How many eggs should I eat a day?
0:18 Eggs and cholesterol
0:40 Egg benefits
4:26 Egg nutrition
7:37 What type of eggs should I eat?
8:30 Pasture-raised eggs
10:35 Healthy eating tips
Why eat eggs? Eggs are the most absorbable form of protein, which sets them apart from other sources of protein, such as meat and fish. Protein is an essential building block for muscles, tendons, and ligaments. It’s vital for repair, hormone and enzyme composition, and can even be used as a fuel source.
When you consume animal protein, you can only use 10 to 20 percent for fuel. In comparison, 65% of an egg can be used as fuel! Eggs also contain anti-microbial proteins and have iron and biotin-binding properties.
Eggs have all the amino acids, including leucine, which is the key amino acid in muscle building. Eggs are the second-highest source of choline, which prevents a fatty liver and helps make up bile. Choline is also essential for a process called methylation.
Eggs contain lutein and zeaxanthin, powerful antioxidants that support the health and function of the retina and brain. They contain phospholipids, which further support the membranes of the brain and other bodily tissues. Eating eggs can even help lower blood pressure!
Eggs contain vitamin K2, which helps transport calcium and keep it out of the soft tissues, directing it instead into the teeth and bones. They contain the active form of vitamin A and also contain vitamin D.
Approximately 65% of all eggs consumed are conventional, which come from caged chickens. Cage-free is a better option, but it doesn’t guarantee the chickens have outdoor access. Organic pasture-raised eggs are the best option.
Organic refers to the feed that’s given to the chicken, and “vegetarian-fed”…
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Doctor Reveals The Most Overlooked Medicine on Earth
23 oktober 2025 · 25 min
You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. Lees meer
0:00 Welcome, Dr. Roger Seheult
4:05 The abscopal effect of light
4:58 What does light do in the body?
10:24 Infrared light and nature
12:06 The Green Heart study
13:45 Infrared light and sleep
21:24 Indoor lighting and your health
Please join me in welcoming Dr. Roger Seheult, quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine.
Dr. Seheult shares some fascinating new research about the ability of sunlight to penetrate the human body. It’s been previously thought that the sun could only penetrate a few centimeters into our bodies, but recent research has shown that it can penetrate the entire body and can even be measured on the other side.
Surprisingly, randomized, placebo-controlled studies have shown that light can affect parts of the body that were not exposed to sunlight. This phenomenon is known as the abscopal effect. This means that mitochondria from one part of the body can communicate with each other and upregulate, even if they are not directly exposed to light.
Infrared light can stimulate the mitochondria to produce more melatonin, which can reduce oxidative stress. It’s not significantly affected by the atmosphere, so you can get it almost any time of the day. UVB light, which you need to make vitamin D, is more abundant when the sun is at its highest.
Green trees, leaves, and grass reflect infrared light. To maximize infrared light absorption, head to green spaces where nature can reflect infrared light back to you!
The Green Heart study measured the HSCRP, which correlates with the risk of stroke or heart attack, in residents of south Louisville, Kentucky—a region characterized by concrete and a lack of greenery. Approximately 8,000 trees we…
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Don’t Touch These 10 Foods (Especially If You Have Diabetes)
22 oktober 2025 · 13 min
If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW! Lees meer
Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk
Food Meter App: https://drbrg.co/47sq8MN
Apple Download: https://drbrg.co/3KUb6XG
Android Download: https://drbrg.co/3KV39RV
0:00 Introduction: Avoid these foods
0:13 Insulin resistance explained
2:30 Seed oils and type 2 diabetes
6:53 Insulin resistance and diabetes
8:16 What not to eat if you have diabetes
12:42 How to detox aldehydes
Long before prediabetes and diabetes comes insulin resistance. You can be insulin resistant for 15-20 years before you develop diabetes!
Chronic sugar consumption can lead to insulin resistance, but seed oils can be equally problematic. Seed oils cause damage to the cell membranes (which contain insulin receptors) and damage to the mitochondria.
There is evidence that unsaturated fatty acids can reduce the risk of diabetes, but this is not the case with rancid, oxidized seed oils. These highly refined seed oils are full of toxic byproducts such as aldehydes, which create irreversible damage in the insulin receptor. The average person consumes 25%-30% of their calories from seed oils.
You can have high insulin and normal blood sugar for many years. Over time, this overworks the pancreas, causing the beta cells that produce insulin to become overworked and eventually stop producing insulin, leaving the body without a mechanism to regulate blood sugar levels.
Normal blood sugar should be around 80, which is equivalent to a single teaspoon of sugar in the blood, even though the average person consumes 81 to 131 teaspoons of sugar every day!
If you have diabetes or you want to avoid it, avoid these foods:
1. Fast food fries and fried chicken
2. Deep-fried restaurant foods
3. Chips/crisps/corn chips
4. Doughnuts and pastries
5. Sweetened…
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Cancer Dies When You Do THIS
21 oktober 2025 · 15 min
Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Lees meer
Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ
0:00 Introduction: The best cancer prevention diet
1:26 Cancer explained
2:39 Cancer and your immune system
3:30 Starving cancer
5:45 Cancer prevention tips
6:39 The best cancer diet
11:13 Healthy eating for cancer prevention
12:36 Starving cancer with fasting
13:27 More cancer prevention tips
Trillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types.
Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce.
Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer.
Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones!
Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting.
Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over.
Healthy Keto paired with intermittent fasting is the best diet for cancer prevention.
Prolonged fasting is one of the best things you can do …
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The Dr. Berg Show LIVE - October 17, 2025
20 oktober 2025 · 1 uur 4 min
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Lees meer
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this vid…
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#1 Best Meal to Prevent a Heart Attack and Stroke
16 oktober 2025 · 12 min
The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries. Lees meer
Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes? This is why the top foods for stroke and heart attack prevention also help clean your arteries.
Typically, when a clot forms, it dissolves within minutes or hours. This is a normal survival mechanism and does not cause heart attacks or strokes. When the normal clotting process becomes dysfunctional, you can develop blocked arteries.
Dysfunctional clotting typically starts from a leak in your gums or gut when endotoxins enter the body. Excess iron can contribute to the problem. Pathogens need iron to survive. Excessive free iron can feed and amplify endotoxins, thereby awakening dormant pathogenic microbes.
Excess iron typically comes from fortified foods, such as bread, pasta, cereal, and ultra-processed carbs. If you need iron, it's best to get it from red meat rather than a supplement. Stress increases adrenaline, which can amplify the effects of pathogens and cause them to consume more iron.
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health r…
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7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)
16 oktober 2025 · 15 min
Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the US healthcare system. Lees meer
Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the US healthcare system. In 1938, the Food, Drug, and Cosmetic Act redefined the word “drug,” giving Big Pharma a monopoly over your body. By this new definition, any natural remedy, such as a plant, herb, or food that helps an ailment in some way, can now be classified as a drug.
In 1900, there were fewer than 200 diseases. There are now over 17,000! This has allowed disease to become a huge, profitable business.
Drug patents are protected and policed by the FDA. This means you can not sell or profit from a natural remedy, even if it’s backed by legitimate research, without FDA approval.
Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-pati…
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They Lied to You About Menopause
15 oktober 2025 · 21 min
If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn how to address your menopause signs and symptoms naturally and effectively! Lees meer
Menopause is said to be caused by low estrogen, but taking estrogen comes with side effects! Estrogen hormone therapy side effects include:•Breast cancer•Endometrial cancer•Clots•Increased risk of stroke•Gallstones•Fluid retention•Increased triglycerides•Increased risk for cardiovascular problems Not only does hormone therapy cause dangerous side effects, but menopausal women are also put on medications to treat the following menopause symptoms:•Hot flashes •Weight gain/visceral fat •Mood swings•Joint pain•Low libido•Bone loss•Muscle loss •High blood pressure
If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn how to address your menopause signs and symptoms naturally and effectively!Watch these videos on Healthy Keto®, intermittent fasting, and reversing insulin resistance to support your health during menopause:▶️ https://youtu.be/vMZfyEy_jpI▶️ https://youtu.be/cUXSPIi5mE0 More about testosterone pellets: https://www.myhormonetherapy.com/ 0:00 Menopause myths debunked0:35 HRT menopause side effects 1:05 Menopause symptoms 1:40 Menopause facts7:15 Estrogen and menopause 14:04 Addressing menopause symptoms naturally19:03 Testosterone hormone therapy for menopause Menopause is said to be caused by low estrogen, but taking estrogen comes with side effects! Estrogen hormone therapy side effects include:•Breast cancer•Endometrial cancer•Clots•Increased risk of stroke•Gallstones•Fluid retention•Increased triglycerides•Increased risk for cardiovascular problems Not only does hormone therapy cause dangerous side effects, but menopausal women are also put on medications to treat the following menopause symptoms:•Hot flashes •Weight gain/visceral fat •Mood swing…
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SHRINK Your Enlarged Prostate (Men Over 40 NEED to Watch This)
15 oktober 2025 · 12 min
Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. Lees meer
A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange!
An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night.
One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.
The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate.
As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen.
One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.
Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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The MOST Dangerous Diseases that Don’t Give You Symptoms
11 oktober 2025 · 8 min
Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warning signs until they’ve significantly progressed. Discover the top diseases with no symptoms and learn how to avoid them. Lees meer
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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The Best Way to Burn Fat and Build Muscle Naturally
10 oktober 2025 · 11 min
Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video, I’ll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits! Lees meer
Growth hormone is vital for fat loss, muscle building, repair, and recovery. However, it declines with age—so it’s something you want to boost naturally.
When growth hormone levels decrease, we lose muscle mass, gain body fat, experience a decline in bone density, our skin becomes thinner, and insulin sensitivity decreases.
Growth hormone works by signaling the hormone IGF-1 through a conversion process in the liver with the help of insulin. Although insulin is necessary for this process, excessive insulin can inhibit growth hormone. Obesity, sugar, stress, alcohol, overeating, low vitamin D, and poor sleep can also block growth hormone.
To boost growth hormone naturally by 2 to 3x, try the following:
•Increase GABA and melatonin
•L-glutamine
•Arginine (Avoid taking this close to a workout)
•Cold therapy
•Alpha-GPC
•Hypoxia training
•Keto diet
•High-protein diet
Deep sleep and intermittent fasting can significantly increase growth hormone levels by up to 5-10 times. To boost growth hormone by 10-15x, try prolonged fasting.
The best way to boost human growth hormone is through high-intensity exercise. Try working with heavy loads for the best natural HGH booster. Squats, deadlifts, sprinting, and CrossFit can further boost growth hormone levels.
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is f…
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STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead)
9 oktober 2025 · 23 min
These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with with the best dietary choices. Lees meer
Today, we’re going to look at some of the causes of arthritis, the worst foods for arthritis, and foods that can improve your symptoms!
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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10 Vitamins You Should NEVER Take
8 oktober 2025 · 13 min
Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these vitamins! Lees meer
Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Big Pharma Freaks Out over Tylenol & Autism Truth
8 oktober 2025 · 15 min
Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma profits? Find out now! Lees meer
RFK Jr. is being called everything from irresponsible to anti-science for trying to revive “debunked vaccine myths”. Autism rates have skyrocketed from 1 in 100,000 to 1 in 31, so we need to look at everything!
Vaccine safety studies do not compare vaccines to placebos, they compare vaccines to other vaccines!
RFK Jr. did not say that Tylenol causes autism, but that it could be a contributing factor that can influence susceptible people to develop autism. He has raised awareness of this link and has called for further research.
Tylenol is used for fevers, headaches, pain, menstrual cramps, and more. Most people think it doesn't have many side effects, but it’s the leading cause of acute liver failure. Over 80,000 people each year end up in the ER because of too much acetaminophen. Tylenol’s active ingredient depletes glutathione and is found in over 600 medications.
A fever is a natural immune reaction to an infection, and suppressing this can increase the infection’s duration.
There are multiple causes of autism. One involves a genetic component with the MTHFR gene, which weakens your ability to detoxify and increases your risk of a folate deficiency.
Leucovorin is a synthetic folate derivative recommended for some instances of autism. This medication could be beneficial and may provide optimal results if taken with B12, B2, B6, magnesium, and zinc.
One study found that between 56% and 75% of those with autism had a folate deficiency! In another trial, synthetic folate boosted IQs by 25% to 50% compared to the placebo.
Independent research is needed to explore the vaccine link to autism. We can’t simply squash vaccine controversy by claiming the “science is settled.”
Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who special…
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How to Reverse Hair Loss
7 oktober 2025 · 12 min
0:00 Introduction: How to reverse hair loss naturally 0:47 Hair growth explained1:27 Causes of hair loss4:44 The best way to reverse hair loss8:28 Natural remedies for hair loss10:14 Foods that reverse hair loss Lees meer
Today, I’m going to show you how to reverse hair loss naturally, without damaging side effects. Most hair loss is androgenic, typically resulting in male pattern baldness and thinning hair in women. The hair follicle requires significant oxygen and mitochondria for optimal hair growth.
Testosterone decreases with age in both men and women and is replaced by DHT, a more powerful form of testosterone. Many hair regrowth treatments work by inhibiting DHT.
Too much DHT can decrease hair growth, reduce oxygen, increase inflammation, and increase scar tissue in the hair follicle. Drugs for hair growth that work by lowering DHT can come with side effects like decreased libido and erectile dysfunction.
Beyond age and genetics, the primary driver of DHT is insulin resistance!
To reverse hair loss and stimulate hair regrowth, you must support the environment of the hair follicle. Mechanical scalp stimulation is one of the most overlooked yet effective remedies for hair loss, with microneedling being the most effective method.
Other natural remedies for hair loss include:
•Red light/NIR light
•Rosemary oil (natural Rogaine)
•Correcting insulin resistance. This FREE mini course can show you how: https://drbrg.co/4pBHk9O
•Increase zinc (30-40 mg) and vitamin D (10,000 IU)
•Natural 5 alpha-reductase inhibitors: saw palmetto, pumpkin seed oil, EGCG, peppermint oil, zinc
Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropr…
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The Dr. Berg Show LIVE - October 3, 2025
7 oktober 2025 · 1 uur 2 min
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Lees meer
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The Dr. Berg Show LIVE - September 26, 2025
28 september 2025 · 1 min
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Lees meer
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How to Reverse POOR Eyesight (Especially Over 50!)
26 september 2025 · 20 min
Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts. Lees meer
0:00 Introduction: How to restore eyesight naturally 0:45 What causes poor eyesight? 5:29 Other eye problems 7:12 How to reverse vision problems naturally 11:38 Foods for better eyesight
Poor eyesight starts with the cones in your eye. Cones are receptors in the eye primarily used for detecting color, daylight, and fine detail. Cones have the most mitochondria-packed cells in the entire retina. Mitochondrial loss related to aging can affect vision.
As you age, you might notice the following stages of vision loss:1. Contrast sensitivity loss2. Need more light3. See more glare in the dark4. Age-related macular degeneration—can't see fine detail
Cataracts occur when the lens of the eye becomes cloudy. This is often related to diet. Glaucoma is characterized by pressure in the eyes. High doses of vitamin D3 have been found to help reverse glaucoma. Your eyes are very sensitive to blood sugar problems, which is why one of the leading causes of blindness is diabetes.
Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes onl…
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How to Fall Back Asleep FAST (Even at 2AM)
25 september 2025 · 25 min
Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep! Lees meer
Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here: 🛒 https://drbrg.co/4nmaWGH
Want to fall asleep more easily? Watch this video on nose breathing to perfect the technique: ▶️ https://youtu.be/AQz5u71G3js
HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3VVVpkG[Affiliate links]Yogurt Maker: https://amzn.to/4k1LO71Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0
A better gut equals better sleep! Watch this video to learn more: ▶️ https://youtu.be/nZV1oYv5Ddo Discover simple acupressure techniques to fall asleep faster—watch more here: ▶️ https://youtu.be/b5zqs2ciYHU ▶️ https://youtu.be/xgENd9X7Agc 0:00 Introduction: How to sleep through the night 0:45 27 sleep tips 3:06 Cod liver oil ad5:00 How to sleep better with a low-carb diet 16:07 How to get better sleep by lowering your pulse rate23:05 L. reuteri for better sleep 24:22 How to relax before bed with acupressureThe harder you try to sleep, the more difficult it will be! Try these 27 tips to fall back asleep and sleep all night!1. Make sure your feet are warm2. Consume sea salt before bed3. Focus on nose breathing before bed4. Lower adrenaline with a low-carb diet5. Scan your body for tension and stress6. Eat earlier in the day 7. Stop snacking, especially at night 8. Drink coffee and other caffeinated beverages early in the day9. Be selective with TV before bed10. Use blue/green light blockers 11. Avoid EMFs12. Don’t check the clock13. Don’t try to go to sleep14. Practice consistency with your sleep schedule15. Ashwagandha 16. Lower your pulse rate17. Quiet brain chatter with vitamin B118. Try acupressure to fall asleep fast 19. Try fascial stretching 20. Focus on adequate magnesium intake to support the magnesium cycle21. HIIT exercise a…
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Never Get Your Gallbladder Removed
24 september 2025 · 14 min
Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution! Lees meer
0:00 Introduction: Do not get your gallbladder removed!
0:15 Gallbladder surgery
0:53 Gallbladder function
3:12 Gallbladder stones
3:56 Gallbladder removal lies
6:25 Problems from gallbladder removal
8:30 What causes gallstones?
10:58 How to increase bile and prevent gallbladder stones
DATA:https://lifewithnogallbladder.org/
https://surgeonadamharris.com/understanding-the-long-term-side-effects-of-gallbladder-removal
Support a healthy gallbladder with Healthy Keto® and intermittent fasting. This FREE guide shows you how: https://drbrg.co/470t2J6
The gallbladder is a small sac that sits below the liver with the following important functions:
•Bile storage and concentration
•Regulation of bile release
•Cholesterol regulation
•Antimicrobial functions
•Hunger and blood sugar control
•Detox support
•Helps trigger the antioxidant glutathione
Bile is vital for the breakdown of fats, so you can absorb fat-soluble vitamins A, E, D, K1, K2, and omega-3 fatty acids. Bile can also help thyroid hormones work more efficiently.
Gallbladder removal surgery is often the result of gallbladder stones. Gallstones come from a lack of bile.
People are often told the following lies and convinced into gallbladder removal surgery:
•There are no other options.
•A diseased gallbladder causes gallstones.
•You can’t prevent gallstones with diet.
•Gallbladder removal does not cause complications.
•Post-cholecystectomy is controversial.
•Gallstones that result from pregnancy require gallbladder removal surgery.
Gallstones can be caused by high levels of estrogen, being overweight, and diabetes, but one of the biggest gallbladder stone causes is high insulin!
Insulin resistance resulting from chronically high insulin levels can prevent the liver from…
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13 Foods You Should Never Buy Organic
20 september 2025 · 11 min
Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to buy organic.
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Never Get Your Gallbladder Removed
19 september 2025 · 14 min
Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution!
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The #1 Best Meal to Reverse Heart Disease & Type 2 Diabetes
18 september 2025 · 22 min
Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best foods for diabetes and heart health that can also help with chronic kidney disease prevention.
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They Are Lying to You About Heartburn
17 september 2025 · 19 min
I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.
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The Dr. Berg Show LIVE - September 12, 2025
17 september 2025 · 1 uur 1 min
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Lees meer
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
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How to NEVER Get Kidney Stones
16 september 2025 · 16 min
Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn how to stop it before it starts.
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Sugar Is Rewiring Your Brain (Here’s How to Escape)
10 september 2025 · 19 min
I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar. Lees meer
Sugar also depletes vitamin B1, critical for optimal brain health, nerve function, and autonomous nervous system regulation. No wonder a high-sugar diet causes fatigue, anxiety, poor focus, and long-term damage to brain health.
Just three weeks without sugar gives your brain a reset, helping reduce cravings and breaking the cycle of sugar addiction.
Quitting sugar doesn’t just benefit the brain! It also supports your organs, brightens skin, protects vision, strengthens the heart, promotes metabolic balance, and makes it easier to maintain a healthy weight.
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18 Scientifically Proven Ways to Live Longer
9 september 2025 · 33 min
Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. Lees meer
There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time?
The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.
Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.
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The Dr. Berg Show LIVE - September 5, 2025
8 september 2025 · 1 uur
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Lees meer
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
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BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip
5 september 2025 · 8 min
Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success. Lees meer
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The Dr. Berg Show LIVE - August 29, 2025
3 september 2025 · 1 uur 1 min
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Lees meer
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
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Reverse Erectile Dysfunction FAST (No Meds Needed)
2 september 2025 · 23 min
Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution! Lees meer
Want to explore more natural solutions that support performance and vitality? Watch these videos:
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How to Never Get Cancer (30 Scientifically Proven Tips)
1 september 2025 · 19 min
In this video, I'll share 30 scientifically proven cancer prevention tips. Lees meer
From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out how to never get cancer!
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The Biggest Weight Loss LIE in History
29 augustus 2025 · 6 min
This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies!
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The Actual Reason Men Die First
26 augustus 2025 · 7 min
Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 ways to increase life expectancy for men and women, along with the longevity risk factors to avoid.
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The Shocking Truth About Vaccines
25 augustus 2025 · 7 min
Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies. Lees meer
We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this manner! Vaccine safety studies often involve one active vaccine being tested against another, both containing adjuvants such as aluminum.
No actual placebo-controlled studies have been conducted for childhood vaccines. It is considered harmful to give a placebo to children, rather than a vaccine.
There have been many drugs and substances considered safe and effective that were ultimately deemed harmful. Vioxx, Paxil, trans fats, and asbestos are clear examples. Raw data from the initial release of a drug is often kept confidential.
Around 87% of all Big Pharma-sponsored studies are unpublished. This means that drug companies can choose to publish only data supporting a drug's safety and effectiveness. Health policy and guidelines are then based on this deceptive information.
Astroturfing involves creating fake front groups that pretend to represent public opinion. These groups include Citizens for Patient Safety, Partnership to Protect Patient Health, America's Action Network, and Doctors for America. These groups organize PR action against people like RFK Jr.
Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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The Dr. Berg Show LIVE - August 22, 2025
23 augustus 2025 · 1 uur 3 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Lees meer
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
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The #1 Most Ignored Anti-Inflammatory Food in the World
22 augustus 2025 · 10 min
When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for peddling products that were fraudulent or didn’t actually work. Lees meer
Clark Stanley is one of the most well-known sellers of snake oil for arthritis. The government tested his snake oil, and it was found that it didn’t contain any snake oil at all. This gave other natural remedies a bad reputation.
Real snake oil was shipped from China, where railroad workers used it for arthritis. It was derived from a specific type of Chinese water snake.
Health scams like those of the snake oil salesmen of the past seem to still be going on! Big Pharma has been involved in numerous criminal fraud cases, resulting in 100 billion dollar settlements! Many drugs are considered safe and effective, but are suddenly found to be dangerous.
The benefits of drugs are exaggerated, and the side effects are minimized. In some cases, as with vaccines, Big Pharma is not liable for harm or negative side effects. So it seems, Big Pharma is the new snake oil salesman!
Real snake oil is one of the richest sources of omega-3 fatty acids, specifically EPA. EPA can change pro-inflammatory factors into anti-inflammatory factors. Snake oil benefits include the following:•Potent anti-inflammatory properties •Natural anti-depressant •Decreases risk of heart attack by 25% •Decreases risk of fibrosis •Increases insulin sensitivity •Decreases risk of autoimmunity •Decreases tumors
Snake oil can also be used topically!
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The Real Cause of Neck Pain (Not Your Spine)
18 augustus 2025 · 7 min
If you’re experiencing unexplained neck pain, shoulder pain, or upper back pain issues, it could be referred pain from your liver or gallbladder. Discover the connection between your gallbladder and shoulder pain. Find out if you’re dealing with referred pain and what to do about it. Lees meer
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The Worst Dog Food in the World
18 augustus 2025 · 11 min
This deadly dog food ingredient is KILLING your dog. Find out about the harmful dog food ingredients linked to cancer and other health problems. Know which dog food ingredients to avoid to keep your best friend healthy!
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The Dr. Berg Show LIVE - August 15, 2025
15 augustus 2025 · 1 uur 1 min
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
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What Happens If You Don’t Eat For 5 Days?
14 augustus 2025 · 16 min
On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve. Lees meer
Electrolytes, trace minerals, and B vitamins can be very beneficial during prolonged fasting, especially if you haven’t built up a reserve of these nutrients. You can drink tea and coffee without cream or sugar and have water with lemon during your 5-day fast. Plenty of sun, long walks in nature, hot and cold therapy, and HIIT can also enhance the benefits of prolonged fasting.
On day 2 of prolonged fasting, you get deeper into ketosis, which means your body burns fat for energy. Autophagy typically begins on the second day of prolonged fasting. This is the process in which the body recycles damaged proteins and uses them for fuel and new tissues.
On day 3, brain function and mood continue to improve. BDNF is stimulated, which helps support brain cell regeneration and increases your learning capacity.
You also enter a state of deep autophagy, which helps repair mitochondrial damage and clean up intracellular pathogens. On day 3 of a prolonged fast, your immune system essentially resets.
Prolonged fasting supports the growth of the thymus gland and allows the gut lining to regenerate completely. People often experience a massive spike in growth hormone on day 3, which protects against muscle loss.
On day 4, hunger is gone, and maximum fat burning occurs! Bone broth can be beneficial if you’re struggling through a 5-day fast or experiencing a stressful event.
Longevity and protective genes are heightened, and your antioxidant networks are strengthened during prolonged fasting. It can also help diversify your microbiome.
Slowly begin the refeeding process with around ¼ of your typical calories. Try an egg with sauerkraut, and then wait a few hours before consuming something like a small amount of soup with avocado. After a few more hours, consume berries and nuts. Wait before introducing a full meal and avoid su…
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This ONE Lie Causes 90% of Chronic Disease
12 augustus 2025 · 5 min
Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body’s preferred energy source! If glucose is so good for you, why does your body do everything it can to eliminate it from your blood? Lees meer
The average thin person has about 100,000 calories of stored fat and only 1,700 calories of glucose. When you consume sugar, it’s removed from the blood very quickly, and the excess sugar is converted into fat. The body requires a small amount of glucose, but your body can make this small amount.
The single root cause of chronic disease is high glucose! Blood sugar spikes create inflammation on the inside of the arteries, leading to chronically high insulin levels to remove the sugar. The body compensates with insulin resistance to slow down the glucose that enters the cells.
Early symptoms of insulin resistance include:•Frequent urination at night•Brain fog•Loss of memory•Belly fat•Visual problems•Mood issues•Anxiety•Depression•Excessive hunger/cravings•Heart palpitations•Fluid retention in ankles and feet•Sleep apnea
These initial symptoms can ultimately lead to diabetes, dementia, cataracts, glaucoma, and macular degeneration.
People are not taught about the dangers of sugar and carbohydrates. In fact, most people aren’t worried about their high-carbohydrate diet because the food pyramid tells us that we should consume 65% of our calories from carbohydrates. This is a lie!
low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health. One study showed a 90% success rate of ceasing insulin use in 10 weeks on a low-carb diet!
The food industry has created the lie that glucose is the preferred fuel because you can profit the most from refined carbohydrates!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan an…
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The Ugly Truth About Avocados (You Won’t Like It)
11 augustus 2025 · 6 min
Today, we’re going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they’re often put into a gas chamber and artificially ripened with ethylene gas. The artificial ripening process leaves this superfood devoid of phytonutrients. Lees meer
One research study evaluated 22 different brands of avocado oil and discovered that many products were oxidized, which can cause inflammation. Surprisingly, many products were actually fake avocado oil, mainly composed of soy and canola oils.
Approximately 82% of avocado oil is not what it says it is! In the US, there are no official rules on avocado oil or a legally binding definition of the avocado oil extraction process. This has opened the door for corruption.
Some avocado oil products contain no avocado oil at all! The origins of your avocado oil can also be misleading. A product can be labeled “product of the US”, but grown and blended elsewhere, as long as the final product is bottled in the US.
Avocado oil doesn’t always have an expiration or production date, making it difficult to determine how long it’s been sitting on the shelf.
Fast food guacamole does not contain much avocado. It’s often replaced with green peas, hydrogenated oils, and food starches. Cosmetics also claim to use avocado oil, yet soy, palm, and mineral oils are usually listed first on the ingredient list.
If you want to buy avocado oil, look for the following:•Dark, glass bottle •Expiration date •Avoid the cheapest brand•Look for the harvest date•Look for green-colored oil
When choosing avocados, look for Californian varieties, such as the Hass variety. Avoid the cheaper, shiny, bagged varieties.
Avocados can be an incredibly healthy food if you choose the right ones. They contain healthy fats, minimal omega-6 fats, and are a rich source of potassium and magnesium.
Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the a…
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This is Not Meant for Human Consumption
11 augustus 2025 · 9 min
Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that gives you energy and helps you sustain life, something junk food can't do. Lees meer
Here is a list of some of the worst junk foods. Avoid these foods!1. BBQ chips2. Cheese pop 3. Plant-based meat 4. Fast food5. Artificial maple syrup6. Extra virgin olive oil7. Imitation crab8. Cheese products 9. Artificial sweeteners 10. Artificial honey11. Plant-based milk
Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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What Happens if You Eat Mold
9 augustus 2025 · 6 min
Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds. Lees meer
Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer.
If you have mold or fungus in or on your body, it’s probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast.
When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds.
Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc.
If you’re deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections.
If you think you may be experiencing fungus or mold toxicity, try the following remedies: •Activated charcoal •Bentonite clay •Chlorophyllin •Cruciferous vegetables•NAC •Propolis•MCT oil•Probiotic foods
Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.