Alle afleveringen
606 afleveringen, van nieuw naar oud
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Elisha Goldstein - Year-End Message and Open Heart Meditation
27 december 2016 · 14 min
Untangle host Patricia Karpas closes 2016 with her top five personal takeaways from a year of interviews. Elisha Goldstein shares a loving-kindness meditation to open the heart for the new year. Lees meer
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Michaela Haas - Resilience and Surviving Bad Breaks
20 december 2016 · 29 min
Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and more compassionate. She shares some of the proven methods that we can use to survive and thrive in the face of challenges. Lees meer
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Bob Roth - Transcendental Meditation for Under-Served Populations
12 december 2016 · 27 min
The CEO of the David Lynch Foundation, Bob Roth, is one of the top transcendental meditation teachers in the country. He discusses the benefits of a daily TM practice to alleviate stress and reach a profound state of rest. He also discusses the work they do teaching meditation in inner city schools, to veterans, and to other under-served populations. Lees meer
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Allan Lokos - Surviving A Plane Crash
4 december 2016 · 29 min
Allan Lokos, Buddhist meditation teacher and author of "Through The Flames", shares his story of surviving a plane crash on Christmas Day, 2012. He shares what his long and painful recovery process taught him about how to survive--and even thrive--in the face of suffering, and how we can all learn to thrive in the midst of pain and uncertainty. Lees meer
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Joanne Heyman - Meditation For Leaders
29 november 2016 · 27 min
Top executive coach Joanne Heyman integrates the practices of mindfulness and “radical self care” into her work with clients. She’s committed to social impact and to helping leaders grow and find purpose in their work and their life.
Her belief? You can’t be of the highest possible service to yourself or others if you’re stressed-out. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
24 november 2016 · 9 min
Elisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflecting on what is right in our lives. It’s helpful to actively reflect on the positive things in our world, even when there’s chaos in and around us. Take a moment to ground yourself into the positive and enjoy the holiday. Lees meer
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Joe DiNardo - Meditation and a Love Story
21 november 2016 · 38 min
First-time author Joe DiNardo shares his courageous journey with his late wife Marcia, from cancer diagnosis through death, as told in his new book, "A Letter To My Wife". It’s a sad but hopeful look at the richness of love that explores how the practices of meditation and mindfulness served Joe as his foundation for both coping and healing. Lees meer
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Elisha Goldstein - Meditation Questions Answered
15 november 2016 · 25 min
Elisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, how to find a teacher or mentor, and how to find your ground again when in crisis. He’s a psychologist, author, co-founder of the Center for Mindful Living and flagship instructor on the Meditation Studio app. Lees meer
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Richard Miller - Yoga Nidra Heals Trauma
7 november 2016 · 29 min
Richard is the founder of the iRest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospices, and schools. His program helps people recapture and recover their innate sense of peace and relaxation after dealing with repeated trauma. Lees meer
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Leigh Stein - Depression and Love
1 november 2016 · 28 min
Leigh Stein dealt with crushing depression for most of her young adult life. Her memoir, "Land Of Enchantment", chronicles her story of depression and her love addiction to a troubled man. She shares how meditation has been a part of her healing process, and how she survived a very dramatic start to her twenties. Lees meer
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Colleen Saidman Yee - Yoga For Life
25 oktober 2016 · 29 min
Colleen is a Yoga teacher, studio owner, model, and the author of the book "Yoga For Life". She shares her heart-felt personal story filled with the surprising and dramatic challenges that she’s faced throughout her life, and why yoga and meditation were such a big part of her journey to inner peace. Lees meer
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Cara Bradley - Mental Strength Training
18 oktober 2016 · 25 min
Cara Bradley is a Yoga and mindfulness teacher, mental strength coach, and the author of the book “On The Verge: Wake Up, Show Up, and Shine”. Cara shares many of the strategies and practices she uses with winning athletes, integrating mindfulness practices with mental strength training for college football and basketball players for several universities. Lees meer
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Amy Baglan - Mindful Dating
10 oktober 2016 · 24 min
Amy Baglan is the founder of Meet Mindful, an online dating site where mindful singles connect with one another to find true love. Amy shares why she created a business for people who value healthy living, yoga, meditation, and authentic connections, and why she believes relationships are the fastest way to personal growth. Lees meer
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Jessica Emich - Restaurant Entrepreneur
4 oktober 2016 · 26 min
Jessica Emich, with her triplet sisters, runs a restaurant called Shine in Boulder, Colorado. She leads a hectic life as a chef, restaurateur, author, and mom and just co-authored a book called "Eat Drink Shine" with her sisters. Jessica shares how meditation helps her let go of the small stuff and stay balanced and blissful. Lees meer
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Kristin Neff - Why We Need Self-Compassion
27 september 2016 · 28 min
Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important. Lees meer
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Tommy Rosen - Yoga and Meditation for Addiction
20 september 2016 · 29 min
Tommy Rosen is the founder of Recovery 2.0, an organization that helps people thrive in recovery from addiction. He shares his pioneering work, his own addiction story, and discusses why some addictive habits form at a very young age. His inspiring approach includes yoga, meditation, community, and so much more! Lees meer
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Vicki Saunders - Funding Women Entrepreneurs
13 september 2016 · 30 min
Vicki Saunders is an author, speaker, and successful entrepreneur who recently founded SheEO, a global collaboration of entrepreneurs who are creating new models to help fuel women-led ventures. She shares how meditation has helped her with focus, productivity, creativity, and leadership. Lees meer
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Liz Corwin - Fighter Pilot Turns Yogi
6 september 2016 · 27 min
Liz Corwin was a young, adventurous US Navy Fighter Pilot who taught herself yoga and meditation to decompress while on the aircraft carrier. In her spare time, she began teaching others on the ship, which led her to a new career as a yoga teacher for veterans and those in the military. Lees meer
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Charlie Hartwell - The Business of Mindfulness
29 augustus 2016 · 28 min
Charlie Hartwell is a unique businessman who blends his passion for personal transformation and positive impact with his work. He is the operating partner for Bridge Builders Collaborative, a group of investors who fund social entrepreneurs with big ideas in mind science and modern contemplative practices. He’s truly a change agent. Lees meer
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Pandit Dasa - Urban Monk Shares Story
23 augustus 2016 · 26 min
After 15 years living as an urban monk in NYC, Pandit Dasa answered the call to bring mindfulness to the masses. Using his experience with meditation and deep insight into the human mind, Pandit shares his story of dedication, monastic living, and bringing wellness into the workplace. Lees meer
Hosted by Emily Fletcher.
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Meditation - Mountain Strength
23 augustus 2016 · 10 min
One of our favorite meditations from Meditation Studio: Mountain Strength, by Elisha Goldstein, is a guided visualization that will inspire you to feel grounded, clear, and stress free. Lees meer
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Ellie Burrows - Founder of New York's Premiere Meditation Studio
16 augustus 2016 · 24 min
Emily Fletcher interviews Ellie Burrows, the founder of MNDFL, one of the first meditation studios in NYC. Ellie tells the story of her journey from film executive to pursuing mindfulness in a more meaningful way. Ellie uses ancient teachings in a contemporary context to inspire compassion, confidence, and consciousness in a highly digitized world. Lees meer
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Shanti Medina - Healing From An Abusive Mother
9 augustus 2016 · 28 min
When Shanti was five, she developed her own personal form of meditation to help her deal with an abusive mother and a negative home life. She’s now the founder of the Body Current method, combining yoga therapy, neuromuscular exercise, and mindfulness to resolve trauma and pain. Lees meer
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Nikki Myers - Yoga and 12-Step Addiction Recovery
2 augustus 2016 · 29 min
Nikki calls herself “the poster child for an at-risk life.” She’s a recovering addict and a survivor of sexual trauma and domestic violence. Now, she’s a yoga therapist, addictions recovery specialist, and founder of the Yoga of 12-Step Recovery program, that weaves the best of yoga with the practical tools of 12-step programs. Lees meer
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Jesse Israel - From Record Label to Meditation Entrepreneur
25 juli 2016 · 29 min
Emily Fletcher interviews Jesse Israel, the founder of Medi Club in NYC. Jesse struggled with depression before realizing that he needed to make some big changes in his life. he was seeing record levels of stress among millennials, so he founded an organization for modern meditators to unwind together on a weekly basis. Lees meer
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Mark Epstein - Buddhism and Psychotherapy
18 juli 2016 · 31 min
Dina Kaplan, founder of The Path, interviews Mark Epstein, a psychiatrist in NYC. Mark shares his personal story and what inspired him to bring the teachings of Buddhism to his psychotherapy practice. Mark is the author of a number of books, including "Going to Pieces Without Falling Apart" and "The Trauma of Everyday Life". Lees meer
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Jennipher Walters - Fit Bottomed Mom Goes Zen
12 juli 2016 · 28 min
Jenn Walters, founder of Fit Bottomed Girls, explains how mindfulness helped her find a healthier way to be fit and happy. Jenn knew her eating disorder was out of control when she focused on her wedding day weight more than her wedding. She takes a holistic approach to healthy eating and created a series of popular blogs to bring this wisdom to others. Lees meer
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Judson Brewer - Meditation and Your Brain
5 juli 2016 · 32 min
Judson Brewer talks about using mindfulness to change addictive behaviors. Judson is an addiction psychiatrist, Director of Research for the Center for Mindfulness, and an adjunct faculty member at Yale University. His apps targeting smoking and eating disorders have helped inspire behavioral change in those who need it most. Lees meer
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Parneet Pal - Lifestyle As Medicine
28 juni 2016 · 32 min
Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and lifestyle as medicine. Parneet uses lifestyle-related behavior change and mindfulness as tools to inspire a healthier mind and body. Lees meer
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Chrissy Carter - Trader Turned Yoga and Meditation Teacher
21 juni 2016 · 28 min
Chrissy Carter describes her journey from her fast-paced finance job to a new path teaching yoga and meditation. She now teaches yoga in NYC and leads workshops around the country. She brings yoga into every part of her life, from fashion to entertaining to relationships. Lees meer
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Sukhraj Gipple - Kundalini Shares How Meditation Heals
14 juni 2016 · 23 min
Sukhraj Kaur Gipple grew up in a family of addiction, until kundalini yoga opened her up to a whole new view of the world. Through music, mantras, and verses from sacred texts, Boulder’s favorite kundalini teacher brings these teachings to life. Lees meer
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Ariel Garten - Muse Founder on Meditation and Science
7 juni 2016 · 26 min
Emily Fletcher interviews Ariel Garten, founder of Muse. Muse is a brain-sensing headband that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. Muse combines neuroscience, technology, art, and design to enhance and reinforce your meditation practice. Lees meer
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Shamash Alidina - Mindfulness For Dummies
30 mei 2016 · 24 min
Emily Fletcher sits down with Shamash Alidina, one of the UK’s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness and kindness to heal himself and others. Lees meer
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Koshin and Chodo - Zen Monks Tell All
24 mei 2016 · 27 min
Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end of life care, and their new book, "Awake at the Bedside". They share why intimacy with others is at the heart of contemplative care. Lees meer
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James Fox - Meditation in Prisons
17 mei 2016 · 35 min
James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma most of their lives. His goal is meet these prisoners with dignity and understanding and to inspire positive behavioral change. Lees meer
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Michael Apollo - Getting Started with Meditation
9 mei 2016 · 31 min
Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, and emotional intelligence. Lees meer
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Latham Thomas - Meditation for Fertility and Pregnancy
3 mei 2016 · 31 min
Emily Fletcher sits down with Latham Thomas to talk about meditation, pregnancy, and how new moms can be more mindful and compassionate to themselves. Latham is the founder of Mamaglow, a place for new and expectant moms to maximize their well-being. Lees meer
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Wendy Stern - Healing Grief
26 april 2016 · 22 min
Wendy Stern talks about how meditation helped her to overcome her grief after losing her first child at just nine months old. Wendy is the Executive Director of the Grief Support Network, an organization dedicated to empowering people to transform through their experience with grief. Lees meer
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Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect
19 april 2016 · 25 min
Emily Fletcher sits down with Rebecca Dreyfus and Elena Brower to talk about their film project, "On Meditation". In the series, Rebecca and Elena convey the first-hand experiences of those who have developed meaningful practices, and how meditation has changed them. Lees meer
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Alexa Silvaggio - Young Yogi and Anorexia
12 april 2016 · 24 min
Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Iceland. Lees meer
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Sharon Salzberg - Overcoming Personal Suffering
5 april 2016 · 34 min
Emily Fletcher sits down with Sharon Salzberg. Sharon tells her personal story and talks about the power of meditation, including how she used meditation to overcome her own personal suffering. Sharon, one of the world’s leading meditation teachers, is the author of nine books, including "Lovingkindness" and "Real Happiness". Lees meer
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Daniella R - Healing from Depression
29 maart 2016 · 21 min
Emily Fletcher interviews Daniella, a former student of hers. Daniella struggled with depression, thyroid issues, and a number of other mental and physical health problems. She talks about how meditation helped her health, her stress levels, her relationship, and more. Lees meer
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George Mumford - Mindfulness and Athletes
21 maart 2016 · 32 min
George Mumford talks about his book, "The Mindful Athlete", mindfulness, and passing on his lessons of meditation to the next generation of young basketball players. George is a sports psychologist, mindfulness teacher, and coach, and worked with Phil Jackson and Michael Jordan’s Chicago Bulls during their legendary six-championship run, as well as with NBA superstars like Kobe Bryant and Shaquille O’Neal. Lees meer
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Julie Campilio - Fifth Graders with Anxiety
15 maart 2016 · 27 min
Julie Campilio is joined by two of her students, Tessa and Catherine, who are here to talk about the power that yoga has in helping young kids deal with stress. Julie struggled with anxiety since she was a child. Yoga and mindfulness helped Julie overcome years of panic attacks, so she founded Radiant Beginnings Yoga to help students aged 2-18 cope with stress in their own lives. Lees meer
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Elisha Goldstein - Uncovering Happiness
8 maart 2016 · 28 min
Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-founder of The Center For Mindful Living in Los Angeles and author of several books and articles on meditation. Lees meer
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Cathi Peterson - Meditation to Survive Cancer Treatment
1 maart 2016 · 11 min
Cathi Peterson speaks with Emily Fletcher to share her story: what it felt like to be diagnosed with cancer, and how she used meditation to help her move through the treatment. Lees meer
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Lodro Rinzler - Buddhism for Love and Heartbreak
23 februari 2016 · 28 min
Lodro Rinzler sat down with Emily Fletcher to share his story. Lodro is a practitioner and teacher in the Shambhala Buddhist lineage and the founder of MNDFL studio in NYC, offering a variety of simple techniques in an accessible way. He is the author of five books, including, "The Buddha Walks Into A Bar". Lees meer
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Amy Kurtz - Overcoming Illness with Meditation
16 februari 2016 · 25 min
At the age of 25, Amy Kurtz was hit with a “perfect storm” of health issues: celiac disease, thyroid disorder, parasite infections--and worse. Meditation helped her overcome these illnesses and take control of her life, and she’s now a certified health and wellness coach, Pilates instructor, and detox expert. Lees meer
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Susan Piver - Open Heart Meditation
9 februari 2016 · 29 min
Susan Piver, is the best-selling author of "How Not to Be Afraid of Your Own Life" and eight other books on meditation and Buddhism. The experienced meditation teacher shares her thoughts on mindfulness, communication in relationships, tapping into our creativity, and more. Lees meer
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Dan Harris - ABC News Reporter Overcomes Anxiety
2 februari 2016 · 37 min
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still. Lees meer
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