Alle afleveringen
606 afleveringen, van nieuw naar oud
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Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More
14 november 2017 · 38 min
Tracy Cochran is a popular meditation teacher and the editorial director of "Parabola Magazine". She shares how a mindfulness practice can help us in our crazy busy everyday lives. She also shares why holidays with families can often trigger us--sending us back to our 12-year-old selves--and offers some tips on how to handle this as we head into holiday season. Lees meer
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Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress
7 november 2017 · 28 min
The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and it changed her work and personal life forever. She's now the Founder of Ziva Meditation and devotes her life to teaching meditation to others. Lees meer
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Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey
31 oktober 2017 · 29 min
Waylon Lewis is the Founder of Elephant Journal, a popular digital publication that focuses on 'the mindful life.' Waylon grew up with Buddhist parents and learned meditation at a young age. He shares his journey as a 'conscious but messy' human being, entrepreneur, author, and talk show host. Lees meer
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Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism
24 oktober 2017 · 31 min
Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, and emotional intelligence. Lees meer
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Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation
24 oktober 2017 · 11 min
Penn Harris is the 7-year-old son of Shelby Harris, a psychologist and the flagship sleep meditation teacher on Meditation Studio. Penn shares how he has learned meditation at home and at school and how it helps to quiet both his brain and body. Lees meer
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Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others
17 oktober 2017 · 30 min
Lynne McTaggart is an award-winning journalist, science writer, and bestselling author of several books on the power of intention. She shares how she overcame her own skepticism and insights from her recent book, "The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World", suggests interesting results when small groups of people gather to focus on a shared intention to heal others. Lees meer
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Vanessa Potter - A Mysterious Illness Leads to Life and Work Transformation
10 oktober 2017 · 29 min
Vanessa Potter is the author of "Patient H69: The Story of My Second Sight". She was a talented television producer until an illness caused her to suddenly become blind and paralyzed. Meditation and brain science are central themes to her incredible story of recovery and how the experience transformed her life. Lees meer
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Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life
3 oktober 2017 · 26 min
Rachel Cook is a former stock trader turned CEO of Seeds, a social impact tech company that provides tools that allow companies to donate a portion of every in-app purchase to microloans for those in need around the world. She shares how her first Vipassana meditation retreat was life-changing for her and how her practice continues to inspire her. Lees meer
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Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist
26 september 2017 · 29 min
Stephen Batchelor is a contemporary Buddhist teacher and author, best known for his agnostic and controversial approach to Buddhism. He's known as a skeptical Buddhist who questions the strict dogmas and beliefs of Buddhism while exploring and engaging in what's truly distinctive in the teachings. His insights are illuminating. Lees meer
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Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts
19 september 2017 · 28 min
Tina Staley is a social worker, author and Founder of the Kindness Action Network. Her Kindness In Action 12-step tool is designed to inspire positive change. She works with individuals, corporations, healthcare organizations, cancer patients, veterans, and many others. Turns out kindness really does have the power to heal! Lees meer
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Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives
12 september 2017 · 33 min
Dani Shapiro is a bestselling memoirist of the books "Slow Motion", "Devotion", and her newest book, "Hourglass: Time, Memory, Marriage". She explores how we make meaning of what happens in our lives and how we shape our experiences into story. Meditation is a part of her everyday ritual to stay grounded and to tap into her inner landscape. Lees meer
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Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered
4 september 2017 · 28 min
Dr. Shelby Harris is a psychologist, behavioral sleep and medicine expert, and flagship sleep meditation teacher on Meditation Studio. This episode is for anyone who struggles with falling asleep or waking up in the middle of the night. She shares valuable advice for getting a better night sleep--plus great tips and tools for eliminating insomnia for good! Lees meer
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Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More
28 augustus 2017 · 30 min
Susan Piver is a meditation teacher, Founder of the Open Heart Project, and New York Times bestselling author of eight books, including the award-winning "How Not to Be Afraid of Your Own Life", and "The Wisdom of a Broken Heart". She shares her personal story and how meditation helps with fearlessness, creativity, and joy. Lees meer
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Alonzo King - Meditation Fuels Creativity, Intuition, and Joy
21 augustus 2017 · 35 min
Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state of joy. He finds stillness and his own inner voice through yoga and meditation, and inspires his dancers to use heart and mind in addition to the body. Lees meer
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Encore - Elisha Goldstein - Top Meditation Questions Answered
14 augustus 2017 · 24 min
Elisha Goldstein is a flagship instructor on Meditation Studio. A psychologist, best-selling author and co-Founder of the Center for Mindful Living in LA. In this interview, he answers top questions and discusses his groundbreaking online course, A Course In Mindful Living, and shares why mentors and community can be the keys to sustaining a practice. Lees meer
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Dawn Eshelman - Experience Art In a New Way with Mindfulness Programs
8 augustus 2017 · 29 min
Dawn Eshelman is Head of Programs at the Rubin Museum of Art in NYC. This amazing museum offers creative programs that pair meditation with art to explore a range of themes like listening, compassion, facing your fears, and happiness. It's a beautiful way to enhance the art experience and to cultivate a 'real life' mindfulness practice. Lees meer
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Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains
31 juli 2017 · 23 min
Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation practice changes our brains--proof positive that mindfulness meditation can positively impact mood, focus, memory, and stress. Lees meer
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Wade Brill - Young Cancer Survivor Shares Personal Story
24 juli 2017 · 31 min
Wade Brill was diagnosed with cancer at the age of 21, her mother died of cancer 2 months later. Wade learned early that life can change in an instant. She shares how her meditation practice helped her through this challenging period and how it continues to sustain her so she can more fully connect with herself and with each moment of her life. Lees meer
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Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”
17 juli 2017 · 26 min
Andrea Lieberstein is a nutritionist, mindfulness teacher, and author of the new book, "Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating". She discusses how important it is to nourish ourselves on many different levels, so we don’t use food for quick comfort or to fill in the missing pieces. Lees meer
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Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More
11 juli 2017 · 37 min
Rob Dube is an author and the President of imageOne, a company ranked by Forbes as one of America’s Best Small Companies. He's passionate about the positive effects meditation can have on our brains, bodies, and hearts and shares how his meditation practice has changed his life, his company, and his leadership style. Wait till you hear about his amazing Leadership Retreat! Lees meer
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Encore - James Fox - How Yoga and Meditation Transform Prisoners
3 juli 2017 · 36 min
James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma most of their lives. His goal is meet these prisoners with dignity and understanding and to inspire positive behavioral change. Lees meer
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Sharon Guskin - Bestselling Author Inspires Reincarnation Discussion
26 juni 2017 · 29 min
Sharon Guskin is the author of international bestseller "The Forgetting Time", a story about a 4 year old boy who remembers his past life and keeps telling his mom "he wants to go home." Sharon discusses the compelling research on reincarnation, what inspired her to write this book, and how her Buddhist and meditation practices influenced her writing. Lees meer
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La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story
19 juni 2017 · 35 min
La shares a heartbreaking, but ultimately uplifting and courageous, journey as a gender fluid person. After years of depression and feelings of isolation, La learned self-love and deep acceptance from their first meditation teacher, Tara Brach, author of "Radical Acceptance". La now teaches mindfulness and leads retreats for the LGBTIQ community. Lees meer
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Alejandro Chaoul - Meditation for Cancer Patients and Caregivers
13 juni 2017 · 25 min
Alejandro Chaoul is Director of the Integrative Medicine Program at MD Anderson Cancer Center. He was the first to create their Connect with the Heart meditation program for cancer patients, has studied in the Tibetan Buddhist tradition, and deeply believes in the healing power of the breath and sound. Lees meer
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Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher
5 juni 2017 · 34 min
Amy Gross is the former Editor-in-Chief of “O, The Oprah Magazine” and now fully devotes her time to practicing and teaching meditation. She shares the path that lead her to this choice and why she believes meditation has the power to free us from the kinds of reactions that cause stress and suffering, and what happiness now means to her. Lees meer
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James Colquhoun - The Power of Real Food and Meditation to Heal
30 mei 2017 · 28 min
James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV, the Netflix of healthy programming. James is devoted to giving people tools to take charge of their own health. He shares the story of how he healed his father’s mysterious illness with real food and a blend of spiritual practices. Lees meer
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Sharon Salzberg - Real Love is Much More Than You Think It Is
23 mei 2017 · 22 min
Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest, "Real Love: The Art of Mindful Connection". When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others, and life itself. She explores how meditation helps to cultivate our capacity for real love. Lees meer
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Bill Duane - How Mindfulness Programs Boost Performance
15 mei 2017 · 32 min
Bill Duane is an engineer, meditation teacher, and head of the Well-Being and Sustainable Performance Learning Team at Google. His team’s mission is to help employees live and work in ways that allow them to be their most effective and happy selves. Bill shares how core mindfulness skills support google’s high-performance goals. Lees meer
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Mother’s Day Meditation - Stefanie Goldstein - Meditation for Compassion and Love
9 mei 2017 · 11 min
Stefanie Goldstein is the co-founder of the Center for Mindful Living in LA and a mother of 3 boys. She knows firsthand that being a mom can be one of the greatest and most challenging experiences of our lives. She created this meditation to help us find groundedness, compassion, and love within ourselves--even on the craziest of days. Lees meer
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Encore - Judson Brewer - Addiction and Habit Change
2 mei 2017 · 33 min
Judson Brewer is an MD and Director of Research at UMass Medical School Center for Mindfulness. In this interview, Judson shares how mindfulness fits into the addiction cycle and how we can change our unwanted habits for good. He is a thought leader in the field of addiction and habit change and author of a new book called "The Craving Mind." Lees meer
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Catherine Burns - How Storytelling Transforms Us
25 april 2017 · 29 min
Catherine Burns is the Artistic Director for The Moth, the storytelling organization, and the editor of their new book, "All These Wonders: True Stories About Facing the Unknown". Catherine shares why stories have the power to change both the storyteller and the listener--giving us a way to be vulnerable and to connect more deeply with one another. Lees meer
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Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth
22 april 2017 · 7 min
Elisha Goldstein is the Co-founder of the Center for Mindful Living in LA. Enjoy this special guided meditation in honor of Earth Day. This simple breath meditation invites you to take a moment to connect to the earth and its many gifts. It also helps you to connect to your own heart and all living things on this planet. Lees meer
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Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives
18 april 2017 · 26 min
Sarah Kaufman is the Pulitzer Prize-winning Dance Critic for the Washington Post and author of the book, "The Art of Grace: On Moving Well Through Life". She defines "grace" as a kind of physical, social, and spiritual ease and teaches us how to enact it in our everyday lives, and describes the similarities between grace and mindfulness. Lees meer
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Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults
11 april 2017 · 38 min
Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family Life." She describes the many different types of anxiety, what triggers it, and why so many people suffer from anxiety disorders today. She shares groundbreaking coping skills for kids, teens, and young adults. Lees meer
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Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms
3 april 2017 · 29 min
Emily Fletcher interviews Mark Krassner, Founder of Expectful--a platform that introduces meditation to pregnant women and new moms. Mark’s inspiration has been his own mom, who struggled with anxiety during her pregnancy and throughout his childhood. He’s shares how a meditation practice can positively impact both mother and child. Lees meer
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Travis Barton - LA Life Coach Asks “What if Happiness Paid the Bills?”
27 maart 2017 · 28 min
Travis Barton is a sought-after life coach who shares why it’s important to find your passion and purpose in life. He believes that doing what makes you ‘come alive’ can change you--and the world. He shares why meditation is a key to finding your best self and how it’s helped him personally. Lees meer
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David Gelles - New York Times Reporter Shares Meditation Story
21 maart 2017 · 26 min
David Gelles is a New York Times reporter and author of "Mindful Work: How Meditation is Changing Business from the Inside Out". He started meditating as an anxious teenager, then spent a semester in India, and has been a sporadic, but devoted, meditator ever since. David is convinced of the power of mindfulness to change us personally and at work. Lees meer
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Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience
13 maart 2017 · 34 min
Ann Friedman is a journalist, New York Magazine columnist and co-host of a VERY popular podcast Call Your Girlfriend, where she covers politics and pop culture with co-host Aminatou Sow. Ann started meditating last year, using Meditation Studio App, and shares her insights on the hilarious challenges of becoming a ‘good’ meditator. Lees meer
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Mark Coleman - Silencing the Negative Inner Critic
6 maart 2017 · 28 min
Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re not good enough." Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up--for good! Lees meer
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Melli O’Brien - Know Yourself Deeply, Live Your Life Fully
27 februari 2017 · 33 min
Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches life-changing tools that have the power to transform us. Lees meer
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Lodro Rinzler - Meditation, Heartbreak, and Resilience
20 februari 2017 · 24 min
Lodro Rinzler, author of "Love Hurts" and co-founder of MNDFL Studios in New York shares the universal nature of heartbreak and how it connects us to one another. Whether we’re experiencing little everyday heartbreaks or the big, crushing heartbreaks, Lodro reminds us that it’s all part of the human experience: it will change--and we’re not alone. Lees meer
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Emily Fletcher - Your Relationship and Sex Questions Answered
14 februari 2017 · 30 min
Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all begins with loving and accepting ourselves first. Lees meer
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Valentine’s Day - Chrissy Carter - Relationship Meditation
13 februari 2017 · 12 min
Chrissy Carter, Meditation Studio teacher, offers two favorite meditations from our app Relationship Collection. The first is called Relationship Lessons and reminds us how relationships teach us what we need to learn, especially when they trigger us. The second is called Being Open to Possibility and reminds us that love is always possible. Lees meer
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Ashley Turner - Your Love Questions Answered
7 februari 2017 · 30 min
Ashley Turner is a meditation and yoga teacher and psychotherapist. On today's episode, she answers our biggest love questions. How does meditation help us in relationships? How does it help us to be more authentic and vulnerable? To forgive, let go and move on? To have compassion for ourselves and others? This interview is our Valentine’s Day gift to you! Lees meer
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Jerry Colonna - Bringing Your Full Human Potential to the Work You Love
31 januari 2017 · 28 min
Jerry Colonna is an executive coach and the founder of Reboot, where he uses the skills that he learned as a venture capitalist to help entrepreneurs. Jerry shares his story, from depression, to Buddhism and meditation, to the programs he now teaches that combine practical skills, radical self inquiry, mindfulness, and conscious leadership. Lees meer
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Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy
24 januari 2017 · 32 min
Jeffrey Walker is an accomplished executive, author, and philanthropist with an eclectic background in music, finance, and contemplative practices. He shares his passion for bringing mindfulness tools to business, education, and philanthropy and for gathering people together to create solutions to some of the biggest challenges we face today. Lees meer
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Stefanie Goldstein - Meditation and Inspiration for Women’s March
19 januari 2017 · 12 min
Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the Women's March. She inspires us to connect with and lead from our hearts, and reminds us that we can choose how we show up in our lives each and every day. Lees meer
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Derek Flanzraich - Founder of ‘Greatist’ Shares Leadership Story
17 januari 2017 · 25 min
Derek Flanzraich started Greatist, a health media company, just after college and 5 years later has over 10 million users a month. We explore what inspired him to start the company and how he’s navigated some of the trickier challenges. He shares how meditation and taking time off every six months help him to be a calmer, more focused leader. Lees meer
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Agapi Stassinopoulos - Finding Joy Each Day
10 januari 2017 · 31 min
Agapi Stassinopoulos, author, inspirational speaker, and adored sister of Arianna Huffington, shares how to be more joyful this year with insights and meditations from her new book, "Wake Up to the Joy of You". She shares heartfelt wisdom on how to let go of what doesn’t work for you and open up to more joyful possibilities with each new day. Lees meer
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Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones
3 januari 2017 · 29 min
Best selling author and change expert M.J. Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative habits to positive ones to become happier and more successful. She shares simple and actionable strategies to kick-start the new year. Lees meer
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