Alle afleveringen
606 afleveringen, van nieuw naar oud
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Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life
25 september 2018 · 35 min
Radha Agrawal is the author of "Belong: Find Your People, Create Community, and Live a More Connected Life." She answers the question, “How the heck do I find my people so I can live a happier life?” Radha, an entrepreneur in her 20’s, was feeling very isolated and created Daybreaker, an early morning dance and wellness experience. She presents a powerful way to find and create meaningful communities. Lees meer
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Rudy Tanzi - How Changing Your Habits Can Change Your Genes
18 september 2018 · 42 min
Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honoured to have him as an advisor to Muse. He shares how meditation & supplements change the brain in ways we’re only beginning to understand, and provides practical prescriptions for protecting your brain. Lees meer
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Ariel Garten - Your Brain on Meditation
11 september 2018 · 32 min
Ariel Garten is the co-founder of Muse, the brain sensing headband that gives you feedback as you meditate. She has an amazing background in neuroscience, psychotherapy, and art. Ariel shares her personal story and why she created a neurotechnology tool that helps you understand what’s going on inside your brain while you’re meditating. Lees meer
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Sol Halpern - Being Mindful When it Comes to Money
4 september 2018 · 29 min
Sol Halpern is an investment advisor with a focus on mindful finance. He shares why it’s important to talk about money stress and conflict, and discusses how we can align our goals and values to focus more on what matters most in our lives. Conversations about money--which we usually avoid--can be a great path to self discovery and well-being. Lees meer
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Encore - Mark Coleman - Make Peace with Your Inner Critic
28 augustus 2018 · 29 min
Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re not good enough." Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up--for good! Lees meer
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Cyd Crouse - How Meditation Changed Her Life
21 augustus 2018 · 32 min
Cyd Crouse is the co-founder of Meditation Studio and the CMO of Muse, the brain sensing headband. Cyd’s mission is to have a positive impact on people in their everyday lives and give them the tools to deal with the bigger challenges that test our resilience. She shares how meditation has changed her life, both in business and in relationships. Lees meer
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Daniel Ellenberg - How Men Are Changing in Relationships
14 augustus 2018 · 41 min
Daniel Ellenberg, PhD, is President of “Relationships that Work” and Founder of “Strength with Heart,” where he leads men’s groups and workshops. He’s passionate about helping men become more authentic and vulnerable--and not feeling limited by their traditional male roles--and shares how being mindful helps to give men more emotional intimacy. Lees meer
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Encore - Sharon Salzberg - What’s Real Love Anyway?
6 augustus 2018 · 22 min
Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest "Real Love: The Art of Mindful Connection." When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others, and life itself. She explores how meditation helps to cultivate our capacity for real love. Lees meer
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Encore - Alonzo King - Stillness Fuels Creativity, Intuition, and Joy
31 juli 2018 · 36 min
Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state of joy. He finds stillness and his own inner voice through yoga and meditation, and inspires his dancers to use heart and mind in addition to the body. Lees meer
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Justin Ehrlich - Can Chinese Medicine Heal our Physical and Emotional Wounds?
24 juli 2018 · 40 min
Justin Ehrlich is a Chinese medicine expert, acupuncturist, and Taoist. He believes Chinese medicine and the Taoist philosophy have the power to help us heal our traumas, while giving us the freedom and capacity to navigate life more effectively. He shares why we need to slow down and be more inwardly honest with ourselves. Lees meer
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Joan Halifax - Defining Moments In Our Lives: Where Fear and Courage Meet
17 juli 2018 · 33 min
Roshi Joan Halifax is a Buddhist teacher, Zen priest, medical anthropologist, author, and pioneer in the field of end-of-life care. Her new book, "Standing at the Edge: Finding Freedom Where Fear and Courage Meet," is brilliant. The potential for transformation, she believes, exists within all of us and we often discover this in our most difficult moments. Lees meer
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Daphne Rose Kingma - Love and Relationships Demystified
10 juli 2018 · 49 min
Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love, how be a better partner, and more! Lees meer
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Encore - Melli O’Brien - Live Your Life with More Purpose
3 juli 2018 · 33 min
Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches life-changing tools that have the power to transform us. Lees meer
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Gail Storey - Mind, Body, and Heart On and Off the Pacific Crest Trail
26 juni 2018 · 32 min
Gail Storey is the author of "I Promise Not To Suffer: A Fool for Love Hikes the Pacific Crest Trail", a memoir that chronicles her journey hiking the Pacific Crest Trail with her beloved husband, Porter. She shares the dramatic highs and lows of the experience and her very real life adventure on and off the trail as she explores the landscapes of the body and the heart. Lees meer
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Ben Feder - Busy Exec Takes Bali Sabbatical with Family
19 juni 2018 · 30 min
Ben Feder is author of the book, "Take Off Your Shoes: One Man's Journey from the Boardroom to Bali and Back", a memoir that chronicles the story of how his NYC Family jumped off the treadmill to take a sabbatical to Bali. It’s Ben’s "Eat, Pray, Love" story of how he personally found his sense of purpose and ‘center’ and how his family was transformed by the experience. Lees meer
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Encore - James Colquhoun - The Power of Real Food and Meditation to Heal
12 juni 2018 · 29 min
James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV, the Netflix of healthy programming. James is devoted to giving people tools to take charge of their own health. He shares the story of how he healed his father’s mysterious illness with real food and a blend of spiritual practices. Lees meer
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Dina Kaplan - Life-Changing Conscious Leadership Program
5 juni 2018 · 38 min
Dina Kaplan, meditation expert, entrepreneur and co-founder of The Path discusses why meditation has been so life-changing for her. She shares the importance of conscious leadership in our work and personal lives, and she explains why the upcoming Mela retreat is so important for leaders who want to lead with more authenticity, awareness, and compassion. Lees meer
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Rick Hanson - Inner Strengths to Finally Develop Resilience
29 mei 2018 · 42 min
Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuroplasticity to develop the 12 most essential inner strengths, or resources, needed to cope with the challenges we all face. Lees meer
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Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders
22 mei 2018 · 39 min
Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family Life." She describes the many different types of anxiety, what triggers it, and why so many people suffer from anxiety disorders today. She shares groundbreaking coping skills for kids, teens, and young adults. Lees meer
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Fred Kofman - Real Leaders Bring Meaning into the Workplace
15 mei 2018 · 37 min
Fred Kofman is an author and leadership expert and has led teams at LinkedIn, advised Google, and conducted many workshops around the world. His newest book is "The Meaning Revolution: The Power of Transcendent Leadership." He shares why serving a higher purpose at work motivates us much more than any material incentives. Lees meer
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Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom
11 mei 2018 · 33 min
Stefanie Goldstein is a psychologist and mindfulness teacher and shares some of the wisdom and vulnerabilities she’s learned from being a mom. She believes it’s important to accept, and even celebrate, both the difficulties and joys of motherhood and shares why taking moments throughout the day to pause and listen to your own inner wisdom can help. Lees meer
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Nathalie Croix - Life-Changing Impact of Yoga and Meditation
8 mei 2018 · 32 min
Nathalie Croix is a Yogi, podcast entrepreneur, and energy healer. She started meditating and doing yoga when she was 9 years old and shares how this has led to many great adventures and stories in her life. Her podcast, Life on Earth, is focused on “Celebrating diversity one Earthling at a time.” Lees meer
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Nataly Kogan - Stop Chasing Perfection and Be Happier Now
1 mei 2018 · 39 min
Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that true happiness is an ‘inside job.’ If we accept all of our feelings and embrace even our messy emotions, we can change our mindset to be more fulfilled every day. Lees meer
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Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism
24 april 2018 · 30 min
Brad Warner is a punk rocker, Zen Buddhist and author of "It Came from Beyond Zen!: More Practical Advice from Dogen, Japan's Greatest Zen Master". He’s been asking questions about the meaning of life since he was a child--his earliest inspiration came from the Beatles. He shares the practical wisdom he’s gotten from Dogen, the Zen Master he’s studied for over 25 years. Lees meer
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Earth Day Meditation - Elisha Goldstein - What the World Needs
22 april 2018 · 10 min
In this meditation, Elisha guides us to feel gratitude for all that the planet offers and to appreciate that we are all connected to it and to each other. Lees meer
“Commit to live in a way that expresses deep love for the planet and for all of life and this commitment and connection will invigorate each and every action you take.”
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Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"
17 april 2018 · 35 min
Fran Hauser, author of the new book "The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate", discusses how ‘nice' can be a superpower and shares that we can be kind and strong; smart and empathetic; ambitious and likable--while achieving careers that we love. Fran inspired the Authentic Leadership Collection on Meditation Studio, with guided meditations that accompany the book. Lees meer
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Elise Bialylew - Mindfulness as a Tool for Living Your Best Life
10 april 2018 · 37 min
Elise Bialylew is the author of "The Happiness Plan" and founder of Mindful in May, a daily, online mindfulness program featuring leading experts, meditation teachers, and neuroscientists. She shares why upgrading our inner technology can help us meet the increasingly complex demands of the time we’re living in. Check out Mindfulinmay.org Lees meer
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Sakyong Mipham - The Lost Art of Good Conversation
3 april 2018 · 24 min
Sakyong Mipham is the head of the Shambhala Lineage and the global network of over 200 Shambhala Meditation Centers. In his new book, "The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life", he shares why conversation is truly what connects us to one another and to our common humanity and why it is so important to our emotional and mental well-being. Lees meer
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Tanja Pajevic - The Secret Life of Grief and Loss
26 maart 2018 · 22 min
Tanja Pajevic is author of the memoir, "The Secret Life of Grief." She shares the story of how difficult it was for her when her mom died suddenly, and why it is so hard to grieve any loss in our culture. Writing and meditation helped her to ride the waves of grief as they ambushed her well after the funeral ended. Lees meer
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Michael J. Gelb - Why Connection and Relationships Matter
20 maart 2018 · 34 min
Michael J. Gelb is a creativity, innovation, and leadership expert, best-selling author, and sought-after speaker. He shares the 7 most important relationship building skills needed for leaders from his new book "The Art of Connection". He reminds us why these skills make such a big--and positive--difference in all of our interactions. Lees meer
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Vidyamala Burch - Living a Full Life Despite Pain and Difficulties
13 maart 2018 · 32 min
Vidyamala Burch has learned to live a happy and meaningful life despite her chronic pain. Her life’s work has been to help people in similar situations. She shares how we can bring mindfulness and kindness to all of our experiences--including the difficulties we all endure--so that we can be our best selves regardless of our circumstances. Lees meer
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Dan Harris - Meditation For Fidgety Skeptics
5 maart 2018 · 34 min
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still. Lees meer
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Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More
27 februari 2018 · 38 min
Rob Dube is an author and the President of imageOne, a company ranked by Forbes as one of America’s Best Small Companies. He's passionate about the positive effects meditation can have on our brains, bodies, and hearts and shares how his meditation practice has changed his life, his company, and his leadership style. Wait till you hear about his amazing Leadership Retreat! Lees meer
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Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
20 februari 2018 · 28 min
Leora Fulvio, a therapist and mindfulness teacher, shares several practices for changing our relationship to food so we can, ultimately, eat more mindfully. She also discusses why diets fail, and how black-and-white thinking related to food can sabotage us. “What are you really craving?” is the all-important question she likes to ask. Lees meer
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Valentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration
14 februari 2018 · 10 min
Enjoy this Valentine's Day Meditation, created by Chrissy Carter. Valentine’s Day, at its heart, is an opportunity to practice love in many forms. Chrissy shares that it starts from within, with love for ourselves with no strings attached. We’re believers! Lees meer
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Emily Fletcher - How to Perform at the Top of Your Game
13 februari 2018 · 36 min
Emily Fletcher, former stressed-out broadway actress, now world-class meditation teacher and Founder of Ziva Meditation, shares how a combination of mindfulness, meditation, and manifesting can help optimize performance for anyone. Her Stress-Solution program gives high performers simple meditation hacks to stress less and accomplish more. Lees meer
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Jonathan Foust - Insights on Anxiety, Anger, and Relationships
6 februari 2018 · 35 min
Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom and humor, he shares some suggestions for how we can become more familiar with the feelings that fuel our anxiety and anger. He also shares some great advice for dealing with conflict in our personal relationships. Lees meer
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Denise Jacobs - Banish the Inner Critic to Unleash Creativity
30 januari 2018 · 31 min
Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work". She shares several ways you can turn down the negative voice in your head and quiet that inner bully so you can do anything more effortlessly. Great insights if you've ever experienced self-doubt! Lees meer
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Dianne Bondy - Transforming a Negative Body Image to a Positive One
24 januari 2018 · 35 min
Dianne Bondy is a leading advocate for positive body image--at any size. She's a celebrated yoga teacher and social justice activist who shares how her personal journey began with negative body image and low self esteem. She shares the tools she used to shift to a positive body image, and how she now helps others do the same. Lees meer
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Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March
19 januari 2018 · 11 min
Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the 2017 Women's March. She inspires us to connect with and lead from our hearts, and reminds us that we can choose how we show up in our lives each and every day. Lees meer
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Dr. Rick Hanson - Hardwiring our Brains for Happiness
16 januari 2018 · 38 min
Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases. Lees meer
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Kristen Noel - Rescript your Life for More Joy
9 januari 2018 · 37 min
Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She shares her own 'reinvention' journey and why "Best Self Magazine" was born out of the vision to inspire, empower, and connect us to one another. Lees meer
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Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection
2 januari 2018 · 13 min
In this New Year's episode, host Patricia Karpas shares some of the gems from her 2017 guests. Spoiler Alert: keep your heart open, make peace with your inner critic, life is messy, real love is about connection, and more! Emily Fletcher, Founder of Ziva Meditation and Meditation Studio App Teacher, provides inspiration for the New Year. Lees meer
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Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How
26 december 2017 · 36 min
Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the ability to heal ourselves. He shares how he healed himself after a devastating bike accident and the mind-body work he's continued to do to help others. Lees meer
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Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life
19 december 2017 · 28 min
Karen Brody, women's well-being expert and author of "Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation", shares how Yoga Nidra has the power to reboot and transform our exhausted lives. If you're tired, cranky or the least bit overwhelmed and in need of a power nap, this one is for you. Lees meer
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Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters
12 december 2017 · 29 min
Congressman Tim Ryan, Author of "A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit", shares why mindfulness plays such a big role in his life. He believes that honoring and valuing diversity, and listening to one another, can help us build empathy and find solutions that connect us, rather than divide us. His vision for an America 2.0 is one where our priority is truly taking care of one another. Lees meer
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Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story
5 december 2017 · 34 min
Noah Levine is an author, Buddhist teacher, founder of Against the Stream and Refuge Recovery centers and is featured on the Meditation Studio App. He believes that all individuals have the power and potential to free themselves from the suffering that is caused by addiction. His programs offer an alternative to theistic 12-step programs. Lees meer
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Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening
28 november 2017 · 28 min
Albert Flynn DeSilver is a poet, meditation teacher, and author of the recent book, "Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life". He shares how his rough childhood led him to writing, poetry, and meditation. He believes that writing, coupled with a meditation practice, can help us unleash our own creativity and that we all have the potential to be great writers. Lees meer
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Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management
21 november 2017 · 33 min
Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and "Lifestyle as Medicine." She shares her personal story and why she believes behavior change and mindfulness are our best tools to inspire a healthier mind and body. Lees meer
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A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For?
21 november 2017 · 8 min
Meditation Studio App Teacher Chrissy Carter works her magic again as she shares this Thanksgiving Meditation. When we're stressed, overwhelmed, and frenzied we become disconnected from ourselves. Chrissy asks us to contemplate what we're grateful for and to let this fill us up with joy. We wish you a heart filled with joy and gratitude this holiday season! Lees meer
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.