Alle afleveringen
606 afleveringen, van nieuw naar oud
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Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity
26 augustus 2019 · 30 min
Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work." Lees meer
She shares several ways you can turn down the negative voice in your head and quiet that inner bully--so you can do anything more effortlessly. Great insights if you've ever experienced self-doubt!
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Encore - Jim Kwik - How to Remember Anything
20 augustus 2019 · 45 min
Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel Garten on today's episode. Lees meer
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Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough
13 augustus 2019 · 33 min
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still. Lees meer
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Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
5 augustus 2019 · 39 min
Do you want to feel free? In this episode of Untangle, breathwork expert Samantha Skelly shows us how to breathe and sit in discomfort to open our minds and bodies up to joy. Listen to learn simple breathing exercises that you can use to move past your anxious feelings and welcome bliss into your heart, mind, and body. Lees meer
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Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life
30 juli 2019 · 43 min
Dave, creator of Bulletproof, talks about his newest book, "Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life." His insights on high performance hacks just might change your life. Dave shares how he lost over 100 pounds, upgraded his brain, learned to sleep more efficiently, and lowered his biological age in some pretty amazing ways. Lees meer
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Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play
23 juli 2019 · 32 min
Laughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind--and have fun! Howard Moody, laughter yogi and author, will get you giggling and brighten your day in this fun episode about how to cultivate and spread joy through laughter. Come on--get happy! Lees meer
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Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good
16 juli 2019 · 38 min
Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of what mindfulness really is and defines it in pretty simple but powerful terms: “A depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.” True wisdom from one of the top mindfulness teachers anywhere. Lees meer
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Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!
12 juli 2019 · 47 min
Ever wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denver to shake up the mental health crisis we’re experiencing in this country. Hear how they’re bringing healthcare, business, political, and spiritual leaders together to tackle the most complicated issue of our time. Lees meer
Check out www.summit.americameditates.org for more information
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Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul
9 juli 2019 · 34 min
Sometimes the most amazing things can happen effortlessly, when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele--the kind of music you get lost and find peace in. Just listening can lighten up even the darkest parts of your soul. Lees meer
Stu leads an annual music and meditation retreat at the Omega Institute, honoring and applying the teaching of Thich Nhat Hanh to the ukulele. www.stufuchs.com
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Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love
2 juli 2019 · 30 min
Ashley Turner is a psychotherapist, yoga, and meditation teacher. She discusses the gifts and challenges we encounter as we venture into the often complicated realm of relationships. She talks about letting go of judgement, seeing our partner with fresh eyes, finding a safe place for vulnerability, and, sometimes, learning to forgive and let go. Lees meer
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Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love
25 juni 2019 · 43 min
Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn about the neuroscience of sex, lust, affection, and love. Find out what's behind the passion, how to nurture it--and make it last! Lees meer
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Frank Ostaseski - Discovering What Death Can Teach Us About Love and Living Fully
18 juni 2019 · 40 min
Frank Ostaseski is the author of the book "The Five Invitations: Discovering What Death Can Teach Us About Living Fully," co-founder of the Zen Hospice Project, a beloved Buddhist teacher, and founder of the Metta Institute. Lees meer
He’s also the leading voice in the end-of-life care movement. He shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives, he says, the two questions most often asked are: "Did I love well?" and "Am I loved?" His teachings show us that we can live with joy and sorrow, and live a rich life filled with love.
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Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child
11 juni 2019 · 47 min
Learn how being present, insightful, and empathetic helps you cultivate and integrate meaningful relationships. Dr. Dan Siegel calls it "mindsight"--by paying attention, you can grow your brain and expand your heart. Lees meer
Learn to be a more compassionate Dad or how to strengthen the bond with your own father, or anyone else.
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Ruth King - Can You Change the Way You Feel About Race?
4 juni 2019 · 40 min
Ruth King is an International Insight Meditation teacher and the author of the book, "Mindful of Race: Transforming Racism from the Inside Out." Lees meer
She shares how we can use mindfulness tools to explore and shift our feelings and conditioning around race, and to create a culture where we can listen to and respect one another more effectively.
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Dr. James Fallon - Inside the Mind of a Psychopath
28 mei 2019 · 49 min
Dr. James Fallon is a wonderful neuroscientist, emeritus professor--and has the neurological and genetic correlates of a psychopath. Lees meer
Go inside his mind to learn how he discovered his true nature, the role of nature vs nurture, and how, with a daily practice, he too learned to be a “good guy".
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John Sullivan - Using Your Brain to Optimize Performance
21 mei 2019 · 47 min
John P. Sullivan is a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving your life through better brain management." Lees meer
John shares why the brain is so important to everything we do and how we can manage it to optimize our performance on and off the field.
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Yung Pueblo - How to Connect to Your Humanity and Change the World
14 mei 2019 · 44 min
Want to be free? The journey begins within. Lees meer
Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment, connection--and maybe even save the world! Get inside the head of this incredible poet, meditator, and speaker who inspires hundreds of thousands of people daily on Instagram.
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Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience
7 mei 2019 · 41 min
Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuroplasticity to develop the 12 most essential inner strengths, or resources, needed to cope with the challenges we all face. Lees meer
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Encore - Kristen Noel - Rescript Your Life for More Joy
30 april 2019 · 36 min
Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She shares her own 'reinvention' journey and why "Best Self Magazine" was born out of the vision to inspire, empower, and connect us to one another. Lees meer
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Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy
22 april 2019 · 34 min
Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her New York Times article on turning regrets into self improvement, and we discussed her book, "How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate." Lees meer
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Jeffery Martin - Mastering the Fundamentals of Wellbeing
16 april 2019 · 48 min
What is the secret to happiness? This is the question that launched tech mogul and neuroscientist Jeffery Martin into a decade-long research project, inspired a book, and formed the basis of a course that teaches you how to transition into a state of fundamental well-being. Lees meer
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Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First
9 april 2019 · 39 min
Erica Ariel Fox is the bestselling author of "Winning from Within: A Breakthrough Method for Leading, Living, and Lasting Change", President of Mobius Leadership, and a frequent Harvard lecturer. She shares wisdom from her book, including her innovative framework for negotiating successfully with ourselves--especially when faced with big transitions and challenges at work and in our personal lives. Lees meer
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Casey Fenton - Ego Hack Your Way to a Better You
3 april 2019 · 47 min
Ego Hacking aims to “reset” a lifetime of mental baggage surrounding how we feel about ourselves, what we are capable of, and who we are. Developed by Casey Fenton, founder of CouchSurfing, it’s a simple process that you can do alone or with loved ones to uncover the best version of you. Lees meer
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Encore - Michael J. Gelb - Top 7 Relationship Skills for Leaders
26 maart 2019 · 33 min
Michael J. Gelb is a creativity, innovation, and leadership expert, best-selling author, and sought-after speaker. He shares the 7 most important relationship building skills needed for leaders from his new book "The Art of Connection: 7 Relationship-Building Skills Every Leader Needs Now." He reminds us why these skills make such a big--and positive--difference in all of our interactions. Lees meer
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Marc Lesser - Bringing Mindfulness to the Workplace
19 maart 2019 · 49 min
Marc Lesser blends the seemingly opposing worlds of Zen Buddhism and business leadership. He’s used the practices of Zen and mindfulness to improve employee satisfaction, productivity, and teamwork at companies like Google, LinkedIn, and Facebook. Lees meer
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Chrissy Carter - From Heartbreak to Joy: One Woman’s Fertility Journey
11 maart 2019 · 37 min
Chrissy Carter, a leading teacher on the Meditation Studio app, shares the often-heartbreaking story of her six-year journey to motherhood, which ends with the joyful birth of her daughter, Chloé. Chrissy created the Fertility Collection, a set of 15 guided meditations, to support women on their own journey to motherhood--no matter what they may experience or where they are on their personal path. Lees meer
“My hope is that you find support in these meditations. Looking back, it's clear that my journey was exactly how it had to be. I understand now that it was never about having a baby—it was about having Chloé. She was why we went through all those things, and we are so lucky,”
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Dr. Anna Cabeca - Your Brain On Hormones
5 maart 2019 · 42 min
Hormones - male or female - effect so many aspects of your thinking, feeling, and bodily function. Dr. Anna Cabeca shares how tiny amounts of hormones waxing and waning in the brain can have dramatic impacts on emotions and perception. Learn how diet, behavior, and environment shift--and what it can mean for you. Lees meer
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Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance
26 februari 2019 · 35 min
Emily Fletcher is the founder of the Ziva Technique and author of "Stress Less, Accomplish More: Meditation for Extraordinary Performance" and a teacher on Meditation Studio App. Her technique combines mindfulness, meditation, and manifesting. This 2times per day practice is designed to help you reach your highest performance levels at work, at home, or on the field. Lees meer
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Olav Krigolson - Inside the Heads of Astronauts, Baseball Players, and Monks
19 februari 2019 · 42 min
Olav Krigolson is a neuroscientist looking at decision making and learning in the brain using electroencephalogram (EEG). He’s studied professional athletes and Mars astronauts, and trekked to Himalayan monasteries, to see how the brains of master meditators differ from our own. We are joined for this fascinating conversation by Graeme Moffat, chief scientist for Muse. Lees meer
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Encore - Daphne Rose Kingma - Love and Relationships Demystified
12 februari 2019 · 48 min
Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love, how be a better partner, and more! Lees meer
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Encore - Sharon Salzberg - What’s Real Love Anyway?
12 februari 2019 · 23 min
Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest book called "Real Love, The Art of Mindful Connection." Lees meer
She explores how meditation helps to cultivate our capacity for real love. When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others, and life itself.
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Lisa Mosconi - The Truth About "Brain Food"
5 februari 2019 · 56 min
Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain Food: The Surprising Science of Eating for Cognitive Power." Listen as she shares the easy ways we can supercharge our brains through what we eat and drink. Lees meer
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Lama Tsomo - Journey from Financial to Spiritual Inheritance
29 januari 2019 · 37 min
Lama Tsomo is author of the book "Why Is the Dalai Lama Always Smiling?: A Westerner's Introduction and Guide to Tibetan Buddhist Practice" and one of the first American women to be ordained as a Tibetan buddhist Lama, or spiritual teacher. Lees meer
She was born Linda Pritzker, and is part of the family that built the Hyatt Hotel Chain. Her journey is one of two inheritances: The first financial--the second spiritual.
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Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life
22 januari 2019 · 57 min
Dr Dean Ornish pioneered healthy lifestyle changes decades before the mind/body connection was more widely accepted in the medical community. He’s treated President Bill Clinton and was named "one of the 50 most influential members of his generation" by LIFE Magazine. Lees meer
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Natalie Zises - Why We Eat Too Much and How to Change
14 januari 2019 · 34 min
Natalie Zises is an eating psychology and nutrition coach. She shares with Untangle that most of us know what we should--or shouldn’t--be eating, but we struggle with impulse control and changing habits. In this episode, she helps us understand how we can level up our self-awareness and love for ourselves to make better choices for our overall health and well-being. Lees meer
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Shama Rahman - What is Flow? How and Why to Spend More Time In It
8 januari 2019 · 42 min
Shama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing flow, and hear tips on how we can all spend more time in those states. Lees meer
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Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019
1 januari 2019 · 52 min
Dr. Rick Hanson, psychologist and bestselling author of several books including "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence,” shares his top 5 tips on how we can be happier this year. Learn how to disengage from negative thoughts, create new habits for emotional well-being, boost motivation, improve relationships and so much more! Lees meer
Visit rickhanson.net for course info.
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Jim Doty - A Neurosurgeon Walks Into A Magic Shop
25 december 2018 · 44 min
Jim Doty is a Stanford neurosurgeon and author of "Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart." He shares his research and life story, from learning mindfulness as a boy to his incredible success as a physician, entrepreneur, & philanthropist working with the Dalai Lama. Lees meer
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Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
18 december 2018 · 55 min
Neuroscientist Alex Korb, author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time", shares how our brains may be ‘wired’ a certain way but that we have the power to change them to live healthier, happier lives by taking small steps to improve mood and depression. Lees meer
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Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
11 december 2018 · 51 min
Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip."
In the episode, Jeff explains different states of consciousness we all experience and guides exercises to enhance 3 useful states: insight, equanimity, and compassion. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Amy Blankson - Balancing Happiness and Productivity in the Digital Age
4 december 2018 · 38 min
Amy Blankson is the author of the book "The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era." Her strategies focus on how we can make decisions more intentionally, train our brains for a more optimistic mindset, and create habits and habitats for happiness--with and without technology. Lees meer
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Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
27 november 2018 · 23 min
Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation practice changes our brains--proof positive that mindfulness meditation can positively impact mood, focus, memory, and stress. Lees meer
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Ralph De La Rosa - Being Happier Despite Your Monkey Mind
20 november 2018 · 32 min
Ralph De La Rosa is a therapist, storyteller, and author of the new book, "The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You.” He shares what we can learn from our busy minds and those repetitive, hard to control thoughts, and gives us the tools to take more responsibility for our own happiness. Lees meer
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Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate
12 november 2018 · 51 min
Prolific technologist Chris Aimone and Dr Steve Mann, the father of wearable computing, created Google Glass before Google did! Chris is the technological magic behind Muse: the brain-sensing headband, and he shares how technology can help us better understand our mind and ourselves. Lees meer
Plus, an exciting new invention for meditators!
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Jake Knapp - Redesign Time to Focus on What Matters Most
6 november 2018 · 33 min
Jake Knapp spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, "Make Time: How to Focus on What Matters Every Day." He shares his 4 step system for getting the most out of your day by making simple--but powerful--changes in your schedule, your mindset, and your technology. Lees meer
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Mikey Siegel - Hacking Conciousness
30 oktober 2018 · 44 min
Mikey Siegel is a consciousness hacker and MIT graduate roboticist. He’s working to develop technology to allow anyone to achieve the same states that monks and spiritual gurus have been seeking through meditation for thousands of years. He shares his experience with “consciousness hacking” and techniques you can try at home. Lees meer
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Chris Winter - Why Your Sleep is Broken and How to Fix It
23 oktober 2018 · 37 min
Chris Winter is a neurologist, sleep specialist and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Lees meer
Spoiler alert: an attitude change might be the best tactic of all...
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David Eagleman - Boosting Creativity and Expanding Our Senses
16 oktober 2018 · 40 min
David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, and written several bestselling books. He tells us how to boost creativity and discusses his plans to expand our senses. Lees meer
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Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier
9 oktober 2018 · 38 min
Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases. Lees meer
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jim Kwik - How to Remember Anything
2 oktober 2018 · 45 min
Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel Garten on today's episode. Lees meer
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.