Alle afleveringen
606 afleveringen, van nieuw naar oud
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Sekou Andrews - The Power of Speaking Love Right Now
9 juni 2020 · 41 min
In this powerful and deeply moving episode, inspirational spoken word poet Sekou Andrews shares his upbringing as the child of 2 Black college professors, his perspective on social justice, and the power of Love to overcome Hate. Sekou shares extraordinary performances of his poetry during the interview, inspiring and empowering listeners to find their voice now. Lees meer
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Nahko Bear - Take Your Power Back
26 mei 2020 · 28 min
Nahko Bear is a wildly popular musician and activist whose indiginous ancestors come from Puerto Rican, Filipino, Mohawk and Apache roots. His lyrics sing of hard truths and an optimism for a better world. Lees meer
In this episode Ariel Garten has the pleasure of speaking and singing with him just 3 days after his new album "Take Your Power Back", released.
He shares his startling life story and raw perspective on the world as they played his songs and talked through the stories behind them.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
19 mei 2020 · 43 min
Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good nights sleep, how our hormones affect our sleep and how we can change certain habits, thoughts and behaviours so we can stomp out insomnia for good. Lees meer
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Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
11 mei 2020 · 53 min
Relationship stress has been growing as we're cooped up together, here are amazing tools to ease the tension with your partner. Dr Stan Tatkin, legendary relationship therapist and author of Wired for Dating and Wired for Love, teaches us techniques to break the tension and return to a place of caring for each other. Valuable relationship insights for today and always, whether you've been together for years, or are just at the beginning. Lees meer
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Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
4 mei 2020 · 48 min
Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and buddhism. He is one of the leading experts in the world on happiness and resilience, and his brand new book is called Neurodharma, New Science, Ancient Wisdom and Seven Practices of the Highest Happiness. Lees meer
In today’s interview, he shares the brain science and wisdom that led him to the 7 practices or ways of being that can help us to cultivate an unshakable presence of mind, a courageous heart, inner peace and serenity.
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Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty
28 april 2020 · 36 min
Nataly Kogan is an author, former VC and the founder of Happier, a global technology and learning platform helping individuals and organizations to realize their full potential by adopting scientifically-proven practices and tools to improve their well-being. In this interview, we talk about emotional health at work during challenge and uncertainty. Nataly goes through 5 skills that can help reduce stress and overwhelm, strategies to foster more human connection and practices that can help strengthen a culture of openness, kindness and gratitude. Lees meer
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Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World
20 april 2020 · 34 min
Dr. Jeffrey Rubin is a psychotherapist and author of the book, The Art of Flourishing, a Guide to Mindfulness, Self Care and Love in a Chaotic World.
His pioneering approach combines psychotherapy and mindfulness. He shares that flourishing is all about the choices we make and how we live our lives. His book covers wisdom for both self-care and relationships. We talked a bit about the current crisis in the beginning of the interview and he shared how important it is for us to relax into our challenges and search for the opportunities. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully
14 april 2020 · 40 min
Our guest Frank Ostaseski shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives, he says, the two questions most often asked are: "Did I love well?" and "Am I loved?" His teachings show us that we can live with joy and sorrow, and live a rich life filled with love Lees meer
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Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances
6 april 2020 · 53 min
Diana Winston is one of the top Mindfulness educators in the country. She is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She’s also the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness and co-author of Fully Present: The Science, Art and Practice of Mindfulness. Both of these books are treasures. In the first part of this conversation we discuss how we can use our mindfulness practice to help us find some stability and inner peace during the CV pandemic. Diana talks about acceptance, dealing with uncertainty and finding equanimity. Then, in the second part of our conversation,
she shares the spectrum of awareness practices including focused awareness, flexible awareness and natural awareness. She’s an incredibly gifted teacher and expresses herself with authenticity, humor and grace. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News
2 april 2020 · 9 min
In this meditation, Chrissy Carter will guide you to a more balanced place. She invites you to let go of news overwhelm and to embrace the positive, shifting your perspective to a place of calm awareness. Lees meer
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Lynn Himmelman - How Laughter will get you through stressful times
30 maart 2020 · 48 min
Laughter boosts your immunity and gets your body out of fight or flight. Laughter is not a frivolous act in these times, it's a valuable tool to have in your tool chest. Come laugh along with us, learn the science of laughter, and how to regularly bring laughter into your house even during these times. Lees meer
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SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now
27 maart 2020 · 16 min
This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times. Lees meer
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Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs
23 maart 2020 · 27 min
Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and more compassionate. She shares some of the proven methods that we can use to survive and thrive in the face of challenges. Lees meer
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SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded
19 maart 2020 · 16 min
Ashley Turner guides us through this meditation to help us find balance and peace on the inside even when things are chaotic on the outside. Tune in with your breath and embrace change while listening to Ashley's soothing voice. Lees meer
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Encore- Lisa Mosconi- Best Foods for Brain Health
16 maart 2020 · 56 min
This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health. Lees meer
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Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient
9 maart 2020 · 25 min
Dr. Mark Bertin is a Developmental Pediatrician and Assistant Professor at New York Medical College. In this episode, he shares some practical advice on how we can be more mindful and resilient when faced with health scares. He offers ideas on how we might change the way we relate to the uncertainty of this particular experience and to the stress and anxiety it can trigger. We take a look at how one can find the balance — and notice our tipping point — between problem-solving and panic. Lees meer
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Bonus Short Guided Exercise - How to Kill the Inner Critic
3 maart 2020 · 10 min
Here's a practical technique to get rid of that annoying voice in your head that's undermining you. Untangle's host Ariel Garten guides a short practice that helps you identify the inner critic, push back, and banish that critic from your brain. It works amazingly well and can be used any time that little creep shows up! Lees meer
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Professor Maja- What is confidence and how you get more of it? No apologies required!
3 maart 2020 · 52 min
Professor Maja is a confidence builder, sociologist, and author of the book "Hey Ladies, Stop Apologizing!" She believes that people can step up and own their actions--without the need for irrelevant excuses. Listen to this episode for strategies and tips on how to become the most confident version of yourself! Lees meer
Professor Maja Website: https://www.professormaja.com/
Book: Hey Ladies, Stop Apologizing! And other career mistakes woman make: https://www.professormaja.com/shopFor more on the Muse Headband: choosemuse.com/
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Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
25 februari 2020 · 29 min
Loretta Breuning, Ph.D. is author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can retrain our brains to turn on the chemicals that make us happier -- and increase our overall feelings of satisfaction. She founded the Inner Mammal Institute where she provides resources that help people rewire their brains and build new neural pathways. Lees meer
Resources
Loretta’s Reading List: https://innermammalinstitute.org/readinglist/
Loretta’s Book: Habits of a Happy BrainFor more on the Muse Headband: choosemuse.com/
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Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
18 februari 2020 · 54 min
Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), is at the forefront of this research and advocacy, and working with the FDA to bring psychedelics to legalization. He shares beautiful insights about the mind, fear, war, and how he sees that psychedelics can save us. Lees meer
Resources:
Multidisciplinary Association for Psychedelic Studies (MAPS) - www.maps.org
Rick Doblin TED Talk - https://www.ted.com/talks/rick_doblin_the_future_of_psychedelic_assisted_psychotherapy?language=en
Ariel’s TED talk with her grandmother Marianne Balshone and mother Vivian Reiss:
https://youtu.be/0F7bnNbEHEIFor more on the Muse Headband: https://choosemuse.com/
For more Untangle Podcasts: https://meditationstudioapp.com/podcasts
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Valentines Week Love Fest - Encore - Love and Relationships Demystified
14 februari 2020 · 48 min
Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love, how be a better partner, and more! Lees meer
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Valentines Week Love Fest - Encore - How Men Are Changing in Relationships
13 februari 2020 · 39 min
Daniel Ellenberg, PhD, is President of Relationships that Work and Founder of Strength with Heart, where he leads men’s groups and workshops. He’s passionate about helping men become more authentic and vulnerable--and not feeling limited by their traditional male roles--and shares how being mindful helps to give men more emotional intimacy. Lees meer
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Valentines Week Love Fest - Encore - Wired for Love: The Neuroscience of Sex, Affection, and Love
11 februari 2020 · 42 min
Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn about the neuroscience of sex, lust, affection, and love. Find out what's behind the passion, how to nurture it--and make it last! Lees meer
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Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered
11 februari 2020 · 35 min
Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all begins with loving and accepting ourselves first. Lees meer
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Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy
11 februari 2020 · 34 min
Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her New York Times article on turning regrets into self-improvement, and we discussed her book, "How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate". Lees meer
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Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections
3 februari 2020 · 43 min
Koshin is the co-founder of the NY Zen Center for Contemplative Care, a Jungian Psychotherapist and a visionary thought leader and teacher in the world of the end of life care. He's also the author of a relatively new book called, "Wholehearted: Slow Down, Help Out, Wake Up". In this conversation, he shares why it is so important that we connect with one another with honesty and vulnerability. He shares how often we put artificial barriers between us and others -- and builds a strong case for being more emotionally intimate in all of our interactions and relationships. He suggests that more connection with each other will help us to live our lives to the fullest. Lees meer
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Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now
28 januari 2020 · 38 min
Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that true happiness is an ‘inside job.’ If we accept all of our feelings and embrace even our messy emotions, we can change our mindset to be more fulfilled every day. Lees meer
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Encore - MJ Ryan - Turning Negative Habits Into Positive Ones
20 januari 2020 · 28 min
Best selling author and change expert MJ Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative habits to positive ones to become happier and more successful. She shares simple and actionable strategies to kick-start the new year. Lees meer
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Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)
14 januari 2020 · 32 min
Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health and Happiness". He dives into what the science tells us about the healing powers and medical benefits of forgiveness. Dr. Luskin explains why you don't have to forget, or even feel good, about 'the incident’ in order to forgive, but we do have to change the story we tell ourselves about the inciting grievance. It’s good stuff for those of us who might hold a grudge or two. Lees meer
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BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!
7 januari 2020 · 43 min
This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully. Guest BJ Fogg teaches us how to shine in 2020 and beyond. Lees meer
Learn more about BJ Fogg at www.bjfogg.com and read his book, "Tiny Habits".
Save on Muse at www.choosemuse.com with the discount code UNTANGLE15.
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Ashley Turner - Manifest Your Ideal Life Meditation
3 januari 2020 · 5 min
Day three of our New Year's meditations is focused on creating your ideal life by Ashley Turner. It can also be found on the Muse and Meditation Studio apps. Lees meer
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Chrissy Carter - New Year's Meditation
1 januari 2020 · 10 min
Happy New Year from all of us at Untangle! This week we'll be sharing a meditation each day to help kick start your new year. Today's Untangle meditation is a new year meditation by Chrissy Carter! Lees meer
This meditation can also be found in the Muse and Meditation Studio apps.
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Patricia Karpas - Top 8 Ways to Find Your Joy in 2020(and a Bonus Joy Meditation by Chrissy Carter!)
31 december 2019 · 19 min
In this brief podcast, we summarize what we’ve learned about happiness and joy this past year from our many amazing guests. Lees meer
Good news! We’re never too old to change and develop new habits that help us cultivate more joy and inspire us to be the best version of ourselves. We wish you a year filled with much health, happiness, and joy; more self-awareness, curiosity, adventure, growth, and wisdom. Remember: you don’t have to make any giant declarations just because it’s the new year! Small actions or choices every day can be a perfect way to reach your goals. Happy New Year!
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Father John Markey - Finding Mystery in the Holidays
24 december 2019 · 50 min
As children, the holidays hold an undeniable sense of magic.
As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, we learn that we can uncover the magic and mystery that is there for us all to savor--if we can get quiet enough to listen. Lees meerThis beautiful episode inspires us to hear, see, and taste the magic of the season. It might just change how you think about the holidays! Our guest is Father John Markey, an LGBTQ Roman-Catholic priest, and professor of theology and spirituality at Oblate School of Theology.
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Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
16 december 2019 · 33 min
Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". He shares some of the characteristics of those who believe we have control over our lives versus those who are quickly overwhelmed by challenges. Lees meer
Hear how gratitude, making a difference, practicing empathy, and turning off the ‘struggle switch’ all lead to more emotional intelligence and the realizaiton that we are the authors of our own lives.
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Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles
9 december 2019 · 46 min
Ever wonder why some people thrive in the face of adversity? It turns out that skill is teachable! In this week's episode of Untangle, Dr. Manpreet Singh teaches you 10 things you can do to build resilience in your life. Lees meer
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India Arie - Grammy Award Winning Singer Shares how Music Heals her Soul
3 december 2019 · 51 min
India Arie has won 4 Grammy Awards and sold over 14 million records world-wide. She’s from a long line of preachers and musicians, so her music is a blend of poetry, wisdom, and spirituality. Her mission is to spread love, healing, joy, and peace through the power of words and music. Lees meer
At 19 years old, India began writing her own songs as catharsis and, she says, music is still her most important outlet for all the thoughts, feelings, and emotions that are deep inside her sensitive soul. She shares that her daily ‘practice’ and inspiration is a blend of journaling, yoga, and innervision meditation.
If you haven’t heard her song “I Am Light” you’ll want to listen to it right now--It’s truly special.
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Spring Washam - Finding Strength, Courage and Wisdom in any Moment
26 november 2019 · 38 min
Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in our lives--and even use our suffering as a catalyst for growth She talks about things like Divine Patience and using humour as a resource for when we’re at our worst. Lees meer
Spring also shares the work she's now doing combining plant-based medicines with meditation in Peru, and how this powerful blend of ayahuasca and meditation can be so transformative. She’s a beautiful soul who shares so much wisdom in this interview!
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Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel
19 november 2019 · 51 min
Ever wonder what goes on inside the minds of top performers? By adopting alter egos--and alternate personas--top athletes, musicians, CEOs, and other high-performing individuals unlock a new capacity to excel. Lees meer
We talk to performance expert Todd Herman to learn how you can harness the power of personas for yourself. After recording this episode, our host Ariel Garten used this technique to effortlessly organize her closet and take on a host of better habits!
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Suzann Pileggi - How to Be Happier in your Romantic Relationships
12 november 2019 · 37 min
Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier physically and emotionally. Then, when it comes to working on our relationships, we HOPE that our feelings about our romantic partner will magically freeze in that exciting cocoon of the first year we’re together. Lees meer
Suzann Pileggi, co-author of "Happy Together: Using the Science of Positive Psychology to Build Love that Lasts," shares what it takes to really grow and deepen love. She provides insights on the all-important connection between our overall happiness and our most important relationships. Check out Suzann's website at www.buildhappytogether.com.
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Jay Sanguinetti - Enhancing Mindfulness with Technology
5 november 2019 · 1 uur 1 min
Can we accelerate and enhance the benefits of mindfulness with technology? Jay Sanguinetti is a neuroscientist researching non-invasive brain stimulation in order to enhance cognition and well-being.
Learn how mindfulness works in your brain and how to apply it in the moment to break negative habits or form positive ones.
Listen as we dive inside his head in this episode of Untangle. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body
29 oktober 2019 · 43 min
Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would make him feel better. Lees meer
He made it his mission to explore alternatives beyond medicine and ‘self-help.’ His journey paid off! He talks about how you can close the gap between where you are and where you want to be, and shows us how to get fired up and focused with some tools that may have the power to change our lives forever!
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Encore - Natalie Zises - Why We Eat Too Much and How to Change
22 oktober 2019 · 34 min
Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits. She helps us understand how we can up level our self awareness and love for ourselves to make better choices for our overall health and wellbeing. Lees meer
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Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop
15 oktober 2019 · 44 min
Jim Doty is a Stanford Neurosurgeon and author of "Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of the Heart". He shares his research & life story, from learning mindfulness as a boy, to incredible success as a physician, entrepreneur, & philanthropist working with the Dalai Lama. Lees meer
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Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller
7 oktober 2019 · 59 min
Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life." Lees meer
She speaks truthfully about her challenges with depression and how they've helped her to be more honest and vulnerable. She shares how grateful she is for the more challenging times in her life because they’ve fueled so many positive changes. Her ‘self-discovery cycle’ has led her to redefine herself and to find a new definition of meaning and purpose--while keeping her sense of humor and edge!
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Dean Ornish - How to Be the Best Version of Yourself
30 september 2019 · 44 min
At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature. Lees meer
In this episode of the Untangle Podcast, host Ariel Garten talks with lifestyle medicine pioneer Dr. Dean Ornish, former physician to Bill Clinton and member of Oprah’s inner circle. Dean dives deep into what you can do to heal, improve your relationships and sex life, and be the best version of yourself.
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Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
23 september 2019 · 31 min
Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in the spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Next, Coursera offered the course online, calling it "The Science of Well Being" and, to date, over 400k people have taken the it. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. Lees meer
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Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness
17 september 2019 · 55 min
What is happiness in the brain? Lees meer
Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take control of their well-being. We talk to him about the neural nature of happiness. Alex shares several practical tips so you can learn how to make choices and take action to bring more joy into your life!
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Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life
9 september 2019 · 30 min
Elisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion." Lees meer
Elisha shares how to find happiness, meaning, and fulfillment in life--while also becoming more resilient overall. He dispels some of the myths about happiness and explains why it’s much, much more than just "feeling good."
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Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss
2 september 2019 · 38 min
Welcoming more happiness into your life is easier than you think. Happiness expert Tal Ben-Shahar walks us through 5 ways to cultivate happiness and explores the surprising habits that hold us back from finding joy. Learn to find balance in your use of technology and make time for real-life relationships. Listen and get happy! Lees meer
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