Alle afleveringen
606 afleveringen, van nieuw naar oud
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Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
4 mei 2021 · 1 uur 46 min
Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), is at the forefront of this research and advocacy, and working with the FDA to bring psychedelics to legalization. He shares beautiful insights about the mind, fear, war, and how he sees that psychedelics can save us. Lees meer
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Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food
27 april 2021 · 37 min
Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns. When we begin intuitive eating, she says, we learn to select foods that make both our bodies and minds feel good. Natalie's inspiration has been her own emotional relationship with food and observing how intuitive eating has transformed her life. Lees meer
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Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection
20 april 2021 · 29 min
Dr. Steven Gundry MD shows us how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weight loss. He shows us how to keep them fed and happy to keep us literally happy and functioning optimally. In this very fun and informative episode, Dr. Gundry walks us through the fascinating science of how exactly it is that the “farts” from the miniature organisms in your gut improve the function of your brain, and how and why you should care for them. Lees meer
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Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming
13 april 2021 · 44 min
Today's guest is Dr. Rubin Naiman, a psychologist, clinical assistant professor of medicine, and sleep and dream specialist at the Andrew Weil Center for Integrative Medicine at the University of Arizona. He has become a leader in the development of integrative approaches to sleep and dream health. Lees meer
He looks at sleep and dreaming as spiritual practices and shares how we can better understand who we are through our dreams and our unconscious.
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Jeff Firewalker - Wisdom from a Musician and Medicine Man
6 april 2021 · 53 min
Scientist, Musician and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungle and the wisdom that emerged with him. In the Amazon, he met his now band-mate, John Medeski (Medeski, Martin, and Wood) and they formed St Disruption, who has a new album launching just as we speak with Jeff. Jeff shares his music and shows us why it is what the world needs to hear right now. Lees meer
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Encore - Emily Fletcher - Time to Reset and Examine What Matters Most
30 maart 2021 · 44 min
Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance, and a meditation teacher on Muse and Meditation Studio. She’s an amazing fountain of wisdom and inspiration. Today she talks about her life in New York, why the pandemic is giving us an opportunity to reset and to awaken, why it’s important that we grieve the losses we’ve experienced over the last several months, and how we can quite literally be our own light. She talks about what she calls the one-minute rant — which she recommends doing daily — to just let it all out…and to tap into our inner brat. This, of course, is in addition to meditating daily. Lees meer
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Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
23 maart 2021 · 47 min
Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mindful partners. They are mindfulness and organizational dynamic experts who get real about strategies to show up for the other person, even when the other partner might not be so mindful all the time. Lees meer
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Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer
16 maart 2021 · 45 min
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning. Lees meer
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Dave Asprey - How to get the Mind & Body Benefits of Fasting
9 maart 2021 · 33 min
Fasting has been demonstrated to have tremendous benefits for longevity, weight loss, spiritual practice, and overall health. And Dave Asprey shows us how to biohack our way to the benefits of fasting without feeling hungry, and while remaining clear-headed and full of energy. Sounds impossible? It’s not. Dave will show you how! Lees meer
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Sharon Salzberg - Mindfulness to Heal Ourselves and The World
2 maart 2021 · 36 min
Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Lees meer
Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she shares great examples of how we can bridge the worlds of mindfulness and social action. Sharon has a way of expressing complex ideas in her signature, down-to-earth style. She invites us to rethink how we approach some of our most difficult emotions with grace and dignity.
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Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way
24 februari 2021 · 40 min
Got the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better?
Dr. Tal Ben Shahar, a “professor of happiness” gives us practical tools and insights into improving our mood, no matter what we are currently feeling, and permission to be wherever we are right now. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime
16 februari 2021 · 47 min
Daphne Rose Kingma is the best-selling author of 12 books on love and relationships. She shares some tough questions on why relationships can be so challenging--spoiler alert!--expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love, how to be a better partner, and more! Lees meer
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Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
9 februari 2021 · 53 min
Just in time for Valentine's day- here are some great tools to ease covid relationship stress tension. Dr. Stan Tatkin, legendary relationship therapist and author of Wired for Dating and Wired for Love, teaches us techniques to break any tension that can build up and return to a place of caring for each other. Valuable relationship insights for today and always, whether you've been together for years, or are just at the beginning. Lees meer
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Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)
2 februari 2021 · 34 min
Eric Maisel is a psychotherapist, teacher, coach, and author. His most recent book is called The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals. The idea is that a Daily Practice is a muscle that can be acquired and can lead to genuine accomplishments. Meditation is one daily practice, but this book talks about 18 different practices for the many different parts of our lives and it includes the necessary elements of a practice…like self-discipline, self-direction, and devotion, and the many challenges we can, in fact, overcome to optimize our practices. Lots of great food for thought! Lees meer
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Candice Faktor - Creating Your Personal Vision for 2021
26 januari 2021 · 41 min
After last year, we might be a little shy to do visioning or goal setting for 2021, but this week’s guest, learning expert Candice Faktor, makes it empowering to do this year. She guides us in how to create inspiring guiding principles for the year and then allow the year to unfold as it will, in service of you. In this episode, she’ll walk you through how to do it, step by step, and shares insightful jewels of wisdom along the way. Lees meer
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Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
19 januari 2021 · 27 min
Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important. Lees meer
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Nina Grae - How To Create a Powerful 2021
12 januari 2021 · 43 min
Nina Grae is an exceptional singer song-writer who in this episode inspires us with her wisdom and moves us with her music, to recognize that we have the power to be the creators of our own life. Nina shows us how to “cut through the noise” of 2021 to find our own voice. Lees meer
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Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021
5 januari 2021 · 38 min
Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers on Muse and Meditation Studio.
Elisha shares some jewels from his new Life Shift program designed to help us make more graceful and lasting transitions — and life changes this year. He talks about the messiness of change, the importance of connecting with our hearts and minds, visualizing what we want to change so that it really sticks, understanding the reality of our interconnections with others, and building our emotional vocabulary so we’re able to better understand and communicate how we’re feeling. There’s great inspiration here for getting unstuck — regardless of where you might be stuck. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021
31 december 2020 · 20 min
Each year we like to reflect on the top five things we’ve learned from our wise and inspiring Untangle guests.
This year has been unusually hard to navigate, so our guests have focused on helping us to stay more grounded and they have inspired us to learn new ways to care for ourselves and our families. 2020 has also underscored the importance of cultivating our internal resources…which give us the tools we need to control the things we can, in fact, control.
We hope that as we close out 2020…and look forward to 2021, we’re feeling more introspective than isolated and we hope that we’re even feeling a little more connected to what is most meaningful in our lives...
We framed the top five as questions so we can keep reflecting on these together. We would love to hear what you’ve learned this year and what has sparked your curiosity, so please send in your thoughts to untangle@choosemuse.com. Lees meerWe at Untangle, are wishing you much health and happiness in the coming year. We hope that all your connections are meaningful…and that you are surrounded by loved ones who help you to flourish and to be your best self, despite the unexpected circumstances we all inevitably face. And…we wish you love and equanimity.
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Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?
27 december 2020 · 44 min
Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing.
Overwhelmed with insomnia, autoimmune disease, and a family history of mental health issues, Shannon
was highly motivated to find a way to address the challenges she faced, and those we all face with the growing epidemics of stress, anxiety, depression, and addiction. The results were surprising! She hopes that the film will spark meaningful conversations and help all of us feel more grounded and calm as we face the inevitable challenges of being human. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Encore - Father John Markey - Finding Mystery in the Holidays
23 december 2020 · 40 min
As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, we learn that we can uncover the magic and mystery that is there for us all to savor--if we can get quiet enough to listen. This beautiful episode inspires us to hear, see, and taste the magic of the season. It might just change how you think about the holidays! Our guest is Father John Markey, an LGBTQ Roman-Catholic priest, and professor of theology and spirituality at Oblate School of Theology. We've saved everyone a seat at our holiday table! Lees meer
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Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano
15 december 2020 · 47 min
Musician Chad Lawson recently released his debut solo piano album, You Finally Knew, which was recorded at the famous Abbey Road Studios and was inspired by his favorite poet, Mary Oliver. The album features ten pieces he wrote to inspire listeners to take time every day to consciously be still, to improve our mental clarity and overall calm.
Chad crafts his music with an emotional pulse that dials into the heart of every listener, inviting us to pause and look inside ourselves to see what makes each of us uniquely us. At the end of the interview, we’re sharing STAY, one of his beautiful solo pieces from the Album. We hope you enjoy it! Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul
8 december 2020 · 34 min
Sometimes the most amazing things can happen effortlessly when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele--the kind of music you get lost and find peace in. Just listening can lighten up even the darkest parts of your soul. Stu leads an annual music and meditation retreat at the Omega Institute, honoring and applying the teaching of Thich Nhat Hanh to the ukulele. www.stufuchs.com Lees meer
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Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare
1 december 2020 · 40 min
Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, Attending, Medicine, Mindfulness, and Humanity explores how the foundations of mindfulness can help clinicians expand their capacity to provide high-quality care, and how doctors, patients, and their families can more collaboratively and mindfully approach medical decisions.
He shares how the practice of mindfulness in medicine helps support a deeper understanding and connection between clinicians and patients, how we can flourish and be more resilient in the midst of uncertain situations, and how healthcare professionals can more skillfully cope with the discomfort of ambiguity. He also discusses his hope that the human aspects of medicine can become at least as important as the technical aspects of the future. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation
26 november 2020 · 12 min
Today we’re wishing you a very happy Thanksgiving. We’re grateful for you, our listeners! We may or may not be physically with the people we love today, but this Positive Reflection meditation invites us to remember them and to feel grateful that they are in our lives. It also invites us to reflect on what’s good in our lives at this moment and to feel grateful for the big and little joys. We at Untangle, Muse, and Meditation Studio are wishing you a safe, loving, and happy thanksgiving wherever you are. Lees meer
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Lisa Feldman - What Your Brain Needs Right Now
24 november 2020 · 40 min
A fascinating brain-based perspective on why we are feeling and acting the way we are as a society right now, and what we can do to replenish ourselves at this moment. Dr. Feldman-Barrett helps us understand the cultural context of uncertainty and echo-chambers that we are experiencing, and directs us to the right self-care practices our brains need to help us replenish and thrive in this world.
And as a bonus- how to feel more connected even over Zoom. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
19 november 2020 · 43 min
Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good. Lees meer
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Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
17 november 2020 · 36 min
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all... Lees meer
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Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.
10 november 2020 · 43 min
Kern Beare is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences when it matters most. Whether in relationship, work, or political conversations, he discusses the importance of dropping our egos, letting go of feeling like we need to be right all the time, deep listening to truly understand the other, and seeing beyond our own stories. Understanding our implicit triggers and underlying ’stories’ can help us to be more self-aware when we’re in the heat of a difficult discussion or, as he says, about to ‘flip our lid.' Lees meer
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Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.
31 oktober 2020 · 33 min
Todays Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan has a humorous way of turning ancient wisdom into useful everyday tools for staying sane. In this interview, we talk about Election Sanity (or lack thereof) and trainable mental skills and practices that can give us a bit of a boost right now. Lees meer
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Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series
27 oktober 2020 · 51 min
One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of shared humanity. Daryl Davis is a black man who has gotten over 200 KKK clansmen to leave the KKK by becoming friends with them. Daryl tells incredible stories of these meetings and shares his powerful method for conversing with someone from another viewpoint. It is a snapshot of what is possible to achieve in our divided country, and a methodology we can all use to do it. Lees meer
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Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series
20 oktober 2020 · 30 min
Koshin is a zen teacher, monk, author, and the founder of the Zen Center for Contemplative Care in NY. He's also a favorite teacher on Muse and Meditation Studio.
Koshin helps us deal with stressful reactions, especially those triggered by the US election and the many other events we’re all experiencing. He shares some tools, practices, and inner resources that he's tapping into right now. At the end of the interview, he asks...how do you want to live today? how are you going to nourish your life? How are you going to leave sorrow behind so you can be of service to yourself and to the world? Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World
13 oktober 2020 · 44 min
Want to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment, connection--and maybe even save the world! Get inside the head of this incredible poet, meditator, and speaker who inspires hundreds of thousands of people daily on Instagram. Lees meer
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Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
7 oktober 2020 · 33 min
Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". He shares some of the characteristics of those who believe we have control over our lives versus those who are quickly overwhelmed by challenges. Hear how gratitude, making a difference, practicing empathy, and turning off the ‘struggle switch’ all lead to more emotional intelligence and the realization that we are the authors of our own lives. Lees meer
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Jim Donovan - How Music Helps You Heal
29 september 2020 · 51 min
Jim Donovan is a drummer for the 2x platinum band Rusty Root. He's also a Music Therapist and co-wrote the first song played on Mars (!). In this episode, we learn all about sound and how it helps us heal, how to use it to stimulate our vagus nerve, and how to harness the power of sound to get us through the best - and worst- times. Jim gives us the rare treat of guiding interactive sound exercises right on the podcast, and plays it for us, live! Lees meer
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Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
22 september 2020 · 35 min
Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these teachings into every part of our lives. She believes that we are all inherently interconnected and shares how meditation has been a catalyst to expand awareness, reduce suffering, stay in the present moment, and to generally see the world more clearly. Lees meer
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Reverend Angel - How These Crazy Times Can Make Us Better Humans
15 september 2020 · 56 min
Reverend Angel has extraordinary and actionable insights on how to stay grounded and sane through these trying times, and transform ourselves for the better as the world around us transforms. She is an activist, a Zen Buddhist priest, and the second only Black woman to be ordained as a Zen Buddhist teacher. She shares powerful techniques to find liberation, identify what matters, and use the pandemic and this unprecedented time as a powerful tool for personal growth. Lees meer
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Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food
8 september 2020 · 37 min
Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns. When we begin intuitive eating, she says, we learn to select foods that make both our bodies and minds feel good. Natalie's inspiration has been her own emotional relationship with food and observing how intuitive eating has transformed her life. Lees meer
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Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good
1 september 2020 · 37 min
Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of what mindfulness really is and defines it in pretty simple but powerful terms: “A depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.” True wisdom from one of the top mindfulness teachers anywhere. Lees meer
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Amy Baglan — Building Genuine Connection and Better Social Habits
25 augustus 2020 · 35 min
Amy Baglan is back on Untangle! She’s an entrepreneur with a personal mission to give people the tools they need to make meaningful connections and to live with purpose, joy, and a sense of belonging. Her new company is called Fabriq, a platform intended to help us prioritize, track and reconnect regularly with the people who matter most to us.
We spoke at the beginning of COVID, but this discussion about how we build deeper connections and stamp out loneliness is always important. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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James Nestor - The Art and Science of Breath
18 augustus 2020 · 43 min
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating trip into the breath, explains how and why different breath techniques work and will transform each breath you take for the better. Lees meer
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Emily Fletcher - It’s Time to Reset and Examine What Matters Most
11 augustus 2020 · 44 min
Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance and a meditation teacher on Muse and Meditation Studio. She’s an amazing fountain of wisdom and inspiration. Today she talks about her life in New York, why the pandemic is giving us an opportunity to reset and to awaken, why it’s important that we grieve the losses we’ve experienced over the last several months, and how we can quite literally be our own light.
She talks about what she calls the one minute rant — which she recommends doing daily — to just let it all out…and to tap into our inner brat. This, of course, is in addition to meditating daily. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Siyabulela Mandela - Personal Lessons from History
4 augustus 2020 · 32 min
Siyabulela Mandela is a scholar-activist and Nelson Mandela’s great-grandson. He speaks to us from South Sudan, where he trains journalists to advocate for human rights. He speaks to us about the structural and historical situation that has led to racism in the US, and the opportunity for each of us to “decolonize our mind”, and shares the characteristics that allowed his great grandfather Mandela to stand up to oppression with courage. Lees meer
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Maureen Pelton - Developing a Stronger Sense of Self and Relationships
28 juli 2020 · 48 min
Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Founder of ShiftIt Institute and a pioneer in the field of embodiment. She shares how we can use embodiment practices as a way to do the deep work of developing a stronger sense of self and to become more aware of the body and its natural intelligence and wisdom. Lees meer
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Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of
21 juli 2020 · 37 min
Aubrey Marcus is the author of “Own the Day”, and the philosophy of Total Human Optimization. What does that look like in a pandemic? Processing emotions and accepting where we are at. Aubrey shares practical tools and wisdom to accept where we’re at in these unprecedented times, and gets real about his own emotional experiences and how he works through them, and how finding your resistance can show you what you’re truly capable of. Lees meer
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Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment
14 juli 2020 · 38 min
Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in our lives--and even use our suffering as a catalyst for growth She talks about things like Divine Patience and using humour as a resource for when we’re at our worst. Lees meer
Spring also shares the work she's now doing combining plant-based medicines with meditation in Peru, and how this powerful blend of ayahuasca and meditation can be so transformative. She’s a beautiful soul who shares so much wisdom in this interview!
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Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
7 juli 2020 · 51 min
Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip." In the episode, Jeff explains different states of consciousness we all experience and guides exercises to enhance 3 useful states: insight, equanimity, and compassion. Lees meer
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Encore - Joan Halifax - Defining Moments In Our Lives Where Fear And Courage Meet
30 juni 2020 · 32 min
Roshi Joan Halifax is a Buddhist teacher, Zen priest, medical anthropologist, author, and pioneer in the field of end-of-life care. Her new book, "Standing at the Edge: Finding Freedom Where Fear and Courage Meet," is brilliant. The potential for transformation, she believes, exists within all of us and we often discover this in our most difficult moments. Lees meer
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Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias
23 juni 2020 · 44 min
Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu, an ed-tech company advancing equity and belonging by addressing the root causes of racial and gender disparities. He shares insights and practical tools for how we can transform deeply ingrained stereotypes and biases in ourselves and in organizations, healthcare, education and more. Follow him @bemorewithanu. Lees meer
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Encore - Ruth King - Can We Change The Way We Feel About Race?
16 juni 2020 · 39 min
Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious and unconscious biases, our racial history and to deeply explore how we’ve been conditioned to think about race. It’s time for us to ask ourselves the question “how can I be a part of the change.” Lees meer
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