Alle afleveringen
238 afleveringen, van nieuw naar oud
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The Life of A Showgirl Thoughts: Duality of women
8 oktober 2025 · 46 min
girls just want to have fun!!! In todays episode Trin reviews The Life of a showgirl, talks about half marathon training and the great lock in Lees meer
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How to decenter men & choose YOU!!!
1 oktober 2025 · 42 min
Decentering men is the greatest act of self care ♡ This is about remembering that you are the center of your own universe. If you’ve ever caught yourself spiraling over a text, putting your goals on pause for a relationship, or tying your worth to whether someone chooses you, this one’s for you. Lees meer
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girl, I said lock INNNNN
25 september 2025 · 49 min
get in girls were standing on business & standing on business ONLYYYY. In this episode Trin gives you more lock in advice to lock in and work towards your goals this winter arc. Lees meer
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Romanticizing Fall part 2: fall recipes & bucket list
17 september 2025 · 48 min
Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating updates, fall trends, setting the cozy fall vibes & more Lees meer
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Romanticizing Fall part 1: fall trends & setting the cozy vibes
10 september 2025 · 54 min
Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating updates, fall trends, setting the cozy fall vibes & more Lees meer
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The Great Lock in of 2025!!!
5 september 2025 · 31 min
Rules for the great lock in of 2025!!! Get in girls were standing on business and standing on business ONLYYYY.starting today, join me in The Great Lock-In of 2025. Decide that for the rest of the year, you are going to honor your goals, your health, your energy, and your dreams. The next four months can change everything if you let them. You have it in you to end this year strong and make your 2025 vision board a reality you just have to decide how bad you want it Lees meer
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a man enters OUR girl palace
3 september 2025 · 50 min
one final girly gossip sesh before we end of hot girl summer and prepare to LOCK IN for the remainder of 2025, in this episode Trin spills the tea on her dating life Lees meer
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WHAT A TIME TO BE ALIVE!!!
27 augustus 2025 · 34 min
The plot thickens with winery man and TAYLOR SWIFT IS ENGAGED???? The girly pops are thriving right now !!! Someone check in on Conrad Fisher though Lees meer
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IM SUMMERINGGG
20 augustus 2025 · 43 min
a big fat crush, miss possessive tour and TSITP what a time to be alive girlypops !!! todays episode is a girly chit chat FaceTime gossip call <3 Lees meer
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ASK TRIN: comparison, discipline & identity crisis
30 juli 2025 · 28 min
we’re talking about the REAL stuff: comparison, envy, jealousy, self-discipline, relationships, breakups, crushes, and rediscovering who you are when life feels confusing. Lees meer
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Soft Girl Summer: Romanticize Your Daily Life
24 juli 2025 · 31 min
what if we just exist... outside of hustle culture for a few minutes? Lees meer
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hot girl summer GLOW UP guide part 3: current favs
16 juli 2025 · 40 min
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products Lees meer
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SUMMER BUCKET LIST ♡
25 juni 2025 · 29 min
This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main character energy, spontaneous plans, and wellness rituals that make you glow. It’s time to break routine, reconnect with yourself, and make memories that actually matter. Let’s make this the summer you romanticize forever. Lees meer
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SUMMER RESET 🍓 getting our life back together for summer
18 juni 2025 · 23 min
It's almost the first day of summer!!! °❀⋆.ೃ࿔*:･ Lees meer
In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the best one yet
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a cheeky lil cocktail was had
11 juni 2025 · 38 min
the update on the girls in maui ... Lees meer
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live laugh loving in maui
4 juni 2025 · 43 min
Trin might go on a date in Hawaii & Taylor owns her masters ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout episode Lees meer
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hot girl summer GLOW UP guide part 2: internal glow
29 mei 2025 · 28 min
In today’s episode, we’re entering our glow up era!!! Lees meer
This episode is your internal blueprint for summer: we’re talking mindset shifts, self talk, romanticizing summer!
Your glow up is already happening , all you have to do is say yes to it !
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hot girl summer GLOW UP guide part 1: wellness
22 mei 2025 · 40 min
In today’s episode, we’re entering our glow up era!!! Lees meer
This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨
You’ll learn:
Why adding > restricting is the key to glowing from the inside out
How to support your digestion, skin, and energy naturally
Daily habits that regulate your mood, reduce bloat, and build real confidence
How to romanticize your routine and fall in love with taking care of yourself again
Your glow up is already happening , all you have to do is say yes to it 💖
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Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)
14 mei 2025 · 27 min
Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts with stopping the cycle of people pleasing. Lees meer
This one’s for my recovering “nice girls,” my people pleasers, and anyone who’s tired of saying “yes” when they really mean “no.”
In today’s episode, we’re unpacking:
What people pleasing actually looks like (it’s sneakier than you think)
Why so many of us learned to put others first at the cost of our own peace
How to gently but powerfully break the habit
A big sister pep talk to help you reclaim your voice, your time, and your energy
If you’ve been feeling drained, resentful, or like you don’t even know what you want anymore… this episode is your reset. You’re allowed to have needs. You’re allowed to disappoint people. You’re allowed to take up space.
Let this be your permission slip to stop performing and start showing up as your full self, messy, honest, worthy.
🎧 Tune in and take your power back.
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Spring Moodboard: girly chats, mindset shifts, current favs etc
7 mei 2025 · 38 min
It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been helping me feel more like me again. I’m also getting real about moving through a breakup, why it's okay to still grieve your past while building a better future, and how embracing girlhood joy has been my biggest act of self-love lately. If you're looking for inspiration, motivation, and a reminder that you're doing amazing even if you're figuring it out as you go, this episode is for you. Lees meer
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Peace Is a Power Move: The Unbothered Girl’s Guide
23 april 2025 · 43 min
It’s time to stop spiralling and start protecting your peace. In this episode, we’re entering our unbothered queen era because not everything (or everyone) deserves a reaction. If you’ve been feeling overstimulated, easily triggered, or lowkey exhausted by the noise… this one’s for you. Lees meer
Think of this as your guide to walking through life like the main character even when people try to test your vibe.
Mood: Do Not Disturb. Inner peace is the new flex. Let’s get into it.
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the healthy healing girl guide (post long term relationship)
17 april 2025 · 33 min
The Ultimate Healing Girl Era Guide (No, We're Not Downloading Hinge) Today’s episode is for the girlies going through it — maybe it’s your first breakup, maybe your heart’s still hurting months later, or maybe you’re just entering your healing era and everyone keeps asking why you’re not back on the apps yet ... Lees meer
Well guess what? You’re not “behind.” You don’t need a new boyfriend. You need you right now. And this episode is your cozy little corner of the internet to feel seen, heard, and so validated.
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LOCK IN FOR SUMMER MOTIVATION
10 april 2025 · 24 min
Summer is coming faster than we think and today's episode is your loving reminder to lock in now so you can feel strong, confident, energized, and glowing when the sunshine hits. Lees meer
This episode isn't about looking a certain way — it's about feeling your best from the inside out. I'm giving you a pep talk to stop waiting for motivation to magically show up and start creating your dream summer self today.
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Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
2 april 2025 · 31 min
If you’ve been feeling behind in life, struggling with burnout, or trying to help someone with unhealthy habits (without losing your own sanity), this one’s for you. In Todays episode Trin reads questions from The Wellness Cafe community in an advice column!! Lees meer
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how to MAKE FRIENDS in your 20s *from an introvert*
26 maart 2025 · 33 min
Making friends as an adult can feel impossible—but it doesn’t have to be. In this episode, we’re getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group. From putting yourself out there to actually keeping friendships alive, consider this your step-by-step guide to attracting meaningful connections Lees meer
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How to *actually* become an influencer in 2025
19 maart 2025 · 27 min
Okay, diva —so you wanna be an influencer? Let’s talk about it. Today, Trin's spilling the tea on what it really takes to start posting online and start working with brands (even if you’re starting from zero). No fluff, no fake vibes—just real talk about showing up, staying consistent, and making social media work for you. Lees meer
So grab your matcha (or an iced latte, we don’t judge), get comfy, and let’s dive in.
♡ Why consistency is your bestie
♡ How to start landing brand deals (even with a small following!)
♡ Contract terms & Setting content rates
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How to lose weight for summer ... fast
12 maart 2025 · 29 min
This week, we’re talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn’t about being a certain size. It’s about feeling strong, confident, and glowing from the inside out. Lees meer
This week, Trin get's real about why those “get-skinny-fast” fads never actually work—and why they leave you feeling worse in the long run. Instead, we’re spilling the real secrets to looking and feeling your best this summer (and beyond). Spoiler alert: It’s all about sustainable habits, loving your body through the process, and making changes that actually last.
So grab your matcha, settle in, and let’s chat. We’re breaking down:
♡ Why crash diets are a scam (and what they do to your body)
♡ How to build a routine that feels good (no more restriction, just balance)
♡ Small, daily habits that help you feel confident all year—not just for summer
♡The mindset shift that makes healthy living way easier (promise!)Your big sis moment? You don’t need a “summer body.” You already have one!! But if you want to feel stronger, more energized, and glowing this season, let’s do it the right way, no quick fixes—just real results and lifestyle changes.
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THE HOT GIRL SPRING RESET CHECKLIST
5 maart 2025 · 32 min
Lock in Divas, the sun is peeking out, the flowers are blooming, and it’s officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clutter, and step into your best, most radiant self. In todays episode Trin is breaking down the ultimate Spring Reset Checklist to help you shake off the winter uglies, romanticize your life, and get back in alignment with your goals. Lees meer
gloss
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25 lessons I've learned in 25 years
26 februari 2025 · 26 min
get a cute workout set on and get walking because today we’re getting real. I just turned 25 (!?!) and am reflecting on everything—the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you’re navigating your twenties (or just love a good life chat), this episode is for you. Lees meer
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5 ways to get back in routine!!
19 februari 2025 · 39 min
Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine! Lees meer
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hot girl winter survival guide
12 februari 2025 · 23 min
Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !! Lees meer
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how to get your life back together
5 februari 2025 · 28 min
Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡ Lees meer
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breakup bootcamp part 2 : healing & removing negativity
22 januari 2025 · 39 min
listen if you're going through a breakup, lets heal together in 2025 Lees meer
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Rebrand your entire life in 2025 ♡
8 januari 2025 · 46 min
WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and Lees meer
WEALTH !!
Match the vibes or simply stay super far away from us!! Thank you xoxo
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Cafe closure notice !!!
23 september 2024 · 1 min
Dear valued customers, please be advised that The Wellness Cafe will be closed until further notice due to construction. Lees meer
Please check our instagram for any updates:
https://www.instagram.com/thewellnesscafepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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hot girl fall checklist: bucket list ideas & pinterest fashion must haves
16 september 2024 · 32 min
In this cozy fall-themed episode, we dive into the ultimate fall bucket list and how to romanticize your life. From pumpkin patch adventures to sleepovers, Trin shares must-do activities to embrace the crisp autumn air and vibrant foliage. Whether you're looking to refresh your wardrobe or plan seasonal outings, this episode is packed with inspiration to make the most of fall in style. Lees meer
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Back To School GLOW UP Guide !!
4 september 2024 · 30 min
Hello Fall ‧₊˚🖇️✩ ₊˚🎧⊹♡ In this episode Trin shares her ultimate guide to a back-to-school glow-up that’ll have you walking into class with confidence and style. We’re diving into backpack essentials that every girl needs, confidence-boosting tips to help you radiate main-character energy, and how to create a vision-board-worthy life that you’re totally obsessed with. Whether you’re heading back to high school or college, this episode is packed with inspiration and practical advice to help you start the school year feeling your absolute best. Tune in and get ready to glow up! Lees meer
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BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
26 augustus 2024 · 36 min
Listen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits that might hold you back. With practical tips on goal-setting and advice on making time for joy and self-care, this episode is all about embracing new beginnings with confidence. Get ready to start your best, most vision-board-worthy school year yet! Lees meer
Grab your green juice, snuggle up with a cozy blanket, and get ready to step into your vision-board-worthy life! Let’s make this school year the best one yet!
Key Takeaways:
Romanticize the Season: Fall is more than just a change in weather—it’s an opportunity to refresh your mindset and embrace new beginnings.
Build a Routine You Love: Find a morning routine that sets a positive tone for your day and helps you stay focused and energized.
Break Down Your Goals: Achieve your dreams step-by-step with actionable goals and a solid plan to guide you.
Fix Those Habits: Identify and replace habits that hold you back, and cultivate new ones that support your growth.
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how to make your pinterest board your reality ♡‧₊˚
19 augustus 2024 · 36 min
How Trin manifested Eras floor seats?!?! Trins gets real about what it takes to manifest your dream life — especially when it feels like you’re on a completely different frequency from everyone else. This episode dives into the reality of the wellness journey and how the solitude that comes with it can be your most powerful tool. Learn how to embrace those quiet moments, harness the power of visualization, and align your daily actions with your deepest desires. Plus, get inspired by a weekly challenge designed to kickstart your manifestation journey Lees meer
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161. the power of not giving up on your goals
13 augustus 2024 · 31 min
Listen for motivation!! In this inspiring episode Trin gets real about what it truly means to stay committed to your goals, even when the journey takes longer than expected. Drawing from her personal experience of building her dream life over six years, Trin shares her challenges, lessons, and the mindset shifts that kept her moving forward. This episode is a must-listen for anyone feeling stuck, overwhelmed, or ready to throw in the towel on their dreams. Get ready to be motivated to keep going and embrace the process—because the glow-up is real, and it’s worth every step. Lees meer
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SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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160. summer self-care rituals: embrace the sunshine & prioritize you
22 juli 2024 · 44 min
In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides you through refreshing tips and insights to make this summer your most vibrant yet. Tune in to this episode for practical tips, heartfelt insights, and a reminder to embrace the sunshine while prioritizing yourself every step of the way. Lees meer
Join TWC as we celebrate the season of self-care and encourage you to prioritize your well-being, unapologetically. Because here at The Wellness Cafe, we believe in living a (well)thy life that aligns with your values and brings you true happiness.
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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158. mid year RESET: working towards 2024 goals & motivation !
10 juli 2024 · 27 min
Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January it's never too late to start in July! Lees meer
Topics Discussed:
mid year reflection
creating a new habit
self reflection prompts
decluttering/cleaning
mid year reset
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157. 5 healthy hot girl summer reminders
24 juni 2024 · 26 min
hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening " Lees meer
save 20% off Kion at
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FOLLOW TRIN
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SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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154. what the hot girls are doing this summer
3 juni 2024 · 32 min
All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!! Lees meer
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153. how to get out of a rut!!
27 mei 2024 · 30 min
Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast! Lees meer
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
20 mei 2024 · 58 min
On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss! Lees meer
visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos.
FOLLOW TRIN
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
13 mei 2024 · 32 min
Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime. Lees meer
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150. don't be scared to be seen trying!!
6 mei 2024 · 26 min
Repeat after me: I am not scared to be seen trying. Lees meer
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148. listen if you're navigating life in your 20's
9 april 2024 · 28 min
messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. - sam brown Lees meer
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SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
1 april 2024 · 33 min
This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas. Lees meer
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Youtube: trinity tondeleir
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SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.