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238 afleveringen, van nieuw naar oud
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146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
25 maart 2024 · 48 min
Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle. Lees meer
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145. your healthy girl 'spring reset' checklist
20 maart 2024 · 29 min
spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy. Lees meer
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144. 5 steps to reset your routine: happy march new year!?
11 maart 2024 · 35 min
We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!! Lees meer
Topics Discussed:
how to reset your routine
everything shower routine
spring cleaning routine
self care routine
new year reset
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140. the psychology of confidence: how to ACTUALLY be confident
29 januari 2024 · 38 min
CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confident Lees meer
Topics Discussed:
How to appear confident
How to be confident
self love tips
self fulfilling prophecies
positive psychology'
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139. 5 beginner healthy habits for your morning routine
24 januari 2024 · 48 min
Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine. Lees meer
Topics
morning routine
why you should have a morning routine
5 easy morning routine habits
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138. 'clean girl' essentials for 2024
15 januari 2024 · 32 min
In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024. Lees meer
Topics
clean girl aesthetic
wellness current favorites
slick back products
The Wellness Cafe clothing line
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137. listen to ACTUALLY achieve your goals in 2024: comfort zones
9 januari 2024 · 45 min
If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next? Lees meer
Topics
2024 Goals
Pushing yourself outside of your comfort zone
Not letting fear hold you back
Vision Board Chicago event recap
Going to the gym in 2024/ Gym confidence
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136. how to make a vision board that works and in’s & out’s of 2024
1 januari 2024 · 52 min
If you want to enter a new era of you in 2024 and become the happiest, healthiest, richest version of yourself this year … you have come to the right place !!!!! In today’s two part new years series Trin is joined by her boyfriend brody to discuss all things new years goals. Lees meer
Topics
Positive affirmations
In’s and Out’s of 2024
2024 guide
How to make a vision board
How to set goals
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135. how to ACTUALLY achieve your goals in 2024
27 december 2023 · 38 min
Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place! Lees meer
- New Years reflections
- Setting realistic goals
- Actionable steps you can take to start 2024 strong
- Why most new years resolutions don't work
- How you can ACTUALLY achieve your goals in 2024
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134. happy holidays xoxo trin
20 december 2023 · 13 min
Heres to a magical holiday season filled with love and happiness!!! I am SO proud of you for all the hard work you put in this year. You deserve a break to rest and recharge. Lees meer
five days of wellness cafe holiday giveaways!!!
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133. 7 ways to prevent winter blues
13 december 2023 · 35 min
Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent them and be your happiest healthiest self this winter. Lees meer
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132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
7 december 2023 · 35 min
happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bucket list activities to enjoy this season and some affordable gifts, happy holidays xx Lees meer
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131. moving back to your hometown … life update ft brod
29 november 2023 · 42 min
so happy to finally share this with you :)) xx Lees meer
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130. healthy holiday hacks & how to romanticize the holidays
22 november 2023 · 37 min
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months. Lees meer
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129. hot girl holiday burnout survival guide
15 november 2023 · 28 min
How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Remember to take care of yourself and always put yourself FIRST! Its okay to say no to plans and sit a couple events out. Lees meer
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128. how to manifest your DREAM life in 2024!
8 november 2023 · 37 min
Manifest your dream life in 2024!! Its time to manifest... witches. In today's episode Trin tells you exactly how she manifested her dream life so that you can also make your vison board a reality. Methods discussed; manifestation, law of attraction, visualization, scripting and positive present tense affirmation manifestations. Lees meer
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127. healthy habits to elevate your routine!!
2 november 2023 · 32 min
True lasting success when creating new habits comes when you are slow and steady. In this weeks episode Trin shares a list of healthy habits you can slowly add to your routine one by one to elevate your lifestyle. Lees meer
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126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
25 oktober 2023 · 42 min
Girlk talk!! The ultimate self care routine, fall dinner inspo & last minute halloween costume ideas. In todays episode Trin gives you the ultimate self care routine to pamper before a special event or solo night in. Lees meer
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125. 5 ways to accomplish your goals by the end of the year!!
18 oktober 2023 · 27 min
2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for the rest of 2023 and how you can kickstart your new years resolutions and still get them done!! Make a promise to yourself, start today. You can do it xoxo Lees meer
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124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
12 oktober 2023 · 34 min
Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships is nothing to be ashamed of as it happens to everyone. In this episode Trin will discuss how to get rid of toxic friends, find friends aligned with your healthy habits & how to voice concerns in a friendship. Lees meer
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123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
4 oktober 2023 · 36 min
In this weeks episode Trin is joined by Fernanda Ramirez to recap their first Paris Fashion Week experience and also give tips on how to get into the fashion world! Lees meer
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121. red flags & boy trouble: he cheated on me with 12 girls??
20 september 2023 · 52 min
You deserve to be treated like a queen. Your partner should make you feel loved, beautiful, smart, and worthy. In this weeks episode Trin is joined by her boyfriend brody to react to relationship horror stories displaying toxic masculinity and talk about knowing if youve found 'the one' Lees meer
Toxic relationship rescources:
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120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
13 september 2023 · 51 min
A new season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips to enter fall with positive energy, get inspired to romanticize your everyday life and more. Lees meer
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119. hot girl fall prep: healthy morning and night routine
6 september 2023 · 47 min
This is your ultimate gearing up for fall episode on how to thrive this season and enter a new season full of positivity and new energy. In this weeks episode Trin share a detailed night and morning routine for you to use as inspiration this fall to ensure you are set up for success. Lees meer
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118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
31 augustus 2023 · 46 min
Back to school season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips for the begining of the school year so you can suceed and get the grades you want. Lees meer
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117. how to navigate change & embrace a new season: back to school, college & post grad tips
23 augustus 2023 · 44 min
September is almost here.. so in today's episode Trin shares tips on how to embrace change and a new chapter of your life. Whether you're starting a new job, going to college/university, or embracing the unknown of post grad life… change can be scary. Closing a chapter and starting a new season can bring a lot of emotion and today's episode will help you navigate that new season. Lees meer
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116. getting back into routine after hot girl summer....
16 augustus 2023 · 46 min
You can have the best of both worlds- How to mange your wellness goals WHILE living your twenties to the fullest. Work hard, play hard ;) In the week's episode Trin talks about getting back into routine after summer vacation and hot girl summer comes to an end. Lees meer
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115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
9 augustus 2023 · 47 min
A fun girl talk episode! Lees meer
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114. DELULU girl summer!!!!!
2 augustus 2023 · 24 min
Be delusional and reach for the MOON , you never know what will happen Lees meer
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112. 1 SECRET habit thats ruining your life…
19 juli 2023 · 36 min
In todays episode Trin shares a hidden action that may be stopping you from living your life and taking away from your happiness levels. Lees meer
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111. journaling 101 : how to change your life in 2024
12 juli 2023 · 55 min
A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important. Lees meer
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110. your hot girl summer checklist 2023
6 juli 2023 · 51 min
How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites, healthy recipes for summer, how to get a perfect bikini line, how to handle summer body confidence & more. Lees meer
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109. your hot girl summer bucket list
29 juni 2023 · 44 min
Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Happy hot girl summer to those participating!! This week Trin tells you her hot girl summer bucket list. Focusing on activities to do without your phone. Things to do outside, with friends, alone and on a rainy summer day. Lees meer
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108. “that girl” guide to gym confidence
21 juni 2023 · 40 min
If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at first but get out there rip the band aid off and do the damn thing! Lees meer
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107. ask trin: getting back on track & balancing wellness and friendships
14 juni 2023 · 55 min
In this weeks episode you asked and Trin answered. This week is an advice collumn for all things balancing your life, getting back on track, relationship advice and more. Lees meer
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106. how to instantly find gym motivation and consistency
7 juni 2023 · 39 min
One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years. Lees meer
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105. how to move on after rejection
31 mei 2023 · 39 min
So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams. In this weeks episode Trin shares her tips on how to move on after rejection and remember that rejection is only redirection!!! Lees meer
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104. cycle self care : all things motivation, cravings & pms while on your period
24 mei 2023 · 52 min
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together. Lees meer
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SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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103. summer prep, bucket list activities and how to romanticize your life
17 mei 2023 · 53 min
Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week <3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! Lees meer
FOLLOW TRIN
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
10 mei 2023 · 50 min
how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! Lees meer
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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101. your hot girl summer glow up guide PART 2: consistency
3 mei 2023 · 36 min
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! Lees meer
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100. your hot girl summer glow up guide PART 1: body health
26 april 2023 · 42 min
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! Lees meer
FOLLOW TRIN
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Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
21 april 2023 · 1 uur 4 min
Have you ever wondered what actually happens at Coachella and revolve festival ? This week Trin answers all your questions about Coachella, how much it costs, what happened at frank ocean, how to get into revolve festival and more. Lees meer
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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97. let me deinfluence you , popular products that aren’t worth your money
5 april 2023 · 42 min
Consumerism is being promoted at an all time high and there are a variety of products marketed towards you all day, every day. This week Trin shares products that you don’t need to buy in order to protect your wallet and the planet. You DO NOT need aesthetic products to be that girl , you dont need an aesthetic water bottle, you don’t need an aesthetic journal to have a gratitude practice or a matching workout set to go to the gym. Lees meer
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SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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95. your healthy girl 'spring reset' checklist
22 maart 2023 · 33 min
Happy spring! With any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy. Lees meer
This episode is sponsored by Atheltic Greens, head to
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FOLLOW TRIN
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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94. “that girl” spring cleaning habits
15 maart 2023 · 29 min
Your go to guide for spring cleaning. A clean space equals a clear mind! In this weeks episode Trin goes into detail about her cleaning routine and how you can maintain a high vibe environment in your apartment. Lees meer
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
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93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
8 maart 2023 · 33 min
Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how to over come these daunting feelings. Lees meer
This episode is sponsored by Atheltic Greens, head to
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This episode is sponsored by Stanley! Use TRINITY20 to save on Stanley products excluding the quencher shop here:
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
1 maart 2023 · 53 min
Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she’s been up to since playing Sharpay. Trin talks to Ashley about how she entered the wellness space and her company, Frenshe. Ashley talks all about what inspired Frenshe, being authentic to yourself, gut health, wellness rituals, manifestation, and mental health in todays episode. Lees meer
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SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
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91. 23 things I’ve learned in 23 years, birthday episode!!
22 februari 2023 · 41 min
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much more. Trin reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together !! Lees meer
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90. energy takers & energy givers to elevate your life
16 februari 2023 · 44 min
Todays episode is for the girls. In todays episode Trin talks about different energy givers and energy drainers to be aware of in your everyday life. Lees meer
FOLLOW TRIN
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Youtube: trinity tondeleir
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.