Alle afleveringen
238 afleveringen, van nieuw naar oud
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89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
8 februari 2023 · 37 min
Welcome to the season of love orrrrr loving yourself. Siri play flowers by Miley Cyrus ??? In todays episode Trin is joined by her boyfriend Brody to take a trip down memory lane and tell the story of how they met, dicsuss how to make relationships last, how to keep the spark alive and how to effectivley communicate in a relationship Lees meer
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88. friendship in your twenties: making new friends & dealing with friendship breakups
1 februari 2023 · 29 min
Friendship is a universal struggle, no matter how old you are. In todays episode Trin goes over how to make new friends, how to make friendships last and how to get over a friendship breakup. Lees meer
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87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome
25 januari 2023 · 51 min
On todays episode Fernanda Ramirez joins Trin for a girl chat on all things new years goals, lucky girl syndrome & how to become your best self in 2024. Fernanda is a lifestyle youtuber focusing on all things lifestyle and wellness, she truly inspires you to become the best version of yourself. Fernanda has surpassed 1M subscribers on YouTube for her “that girl” motivational content and is quite literally a walking pinterest board. Fernanda creates a very positive environment on all her platforms and is sure to put you in a good mood. Lees meer
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86. how to build workout habits in 2024 - a beginners guide to working out
18 januari 2023 · 34 min
Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifestyle. From how to start going to the gym, overcoming gym anxiety, knowing when to take a rest day, how to workout on a budget and how to fit working out into your 9-5 schedule. Trin gives you tangible takeaways that you can use to feel more prepared for the gym and actually know where to start when it comes to working out. Lees meer
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85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation
11 januari 2023 · 30 min
Your diagnosis is in, you have lucky girl syndrome and everything just works out for you. This week Trin sits down to chat about how to use the law of attraction, manifestation, and gratitude to your advantage. Trins boyfriend Brody, chimes in on how he re trained his mindset to be more positive through these practices as well. Lees meer
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84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
7 januari 2023 · 23 min
Day 7 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In todays episode Trin closes out the new years kickoff series by dicussing how to keep the motivation going throughout the rest of the year and why resolutions often fail. Lees meer
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83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
6 januari 2023 · 36 min
Day 6 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Today's episode is a HGW Hangout community episode where you all wrote in your 2023 new years motivation to share with the twc community. Lees meer
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82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation
5 januari 2023 · 28 min
Day 5 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In Today's episode Trin covers the goals of having body confidence and not seeking male validation in 2023. Lees meer
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81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024
4 januari 2023 · 32 min
Time to reach your goals this year. Day 4 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Lees meer
Topics- New year glow up
- Making a vision board
- How to make a vision board
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80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
3 januari 2023 · 13 min
Day 3 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Todyay's episdoe Trin talk about purusing your dreams and not caring what people think in the new year. Lees meer
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79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
2 januari 2023 · 20 min
New Year glow up!! Day 2 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Lees meer
Topics- New year glow up
- Making a vision board
- How to make a vision board
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78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
1 januari 2023 · 22 min
Preparing for a new year!!! Day 1 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Lees meer
Topics- New year glow up
- Making a vision board
- How to make a vision board
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77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
28 december 2022 · 43 min
Your ultimate guide to making 2023 your best year yet. Prepare to be motivated as Trin talks all things 2023 from chasing your dreams and new years resolutions to vision boards and manifesting your dreams. Lees meer
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76. save or splurge wellness products edition
21 december 2022 · 51 min
Testing viral wellness products so you can know which are worth investing in for your routine and which you should save your money on. This week Trin shares a master list of wellness related products and her opinion on wether you should splurge or save on them. Certain products can really elevate your routines however, some are a huge waste of money. Trin has tried most of them so you dont have to and you can invest in ones that are actually worth it! Lees meer
SPLURGE ITEMS:
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75. wellness holiday reminders and goal setting for 2023
14 december 2022 · 31 min
Some gentle reminders before the holidays for your overall wellness and mental health. Lees meer
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74. COMMUNITY EP: healthy recipes, killing with kindness, and trusting divine timing
8 december 2022 · 28 min
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to killing with kindness, trusting divine timing , how to deal with social anxiety and so much more Lees meer
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73. lessons from 2022
30 november 2022 · 30 min
The Wellness Cafe wrapped 2022!! While being on a wellness journey you encounter a lot of learning lessons. In preparation for 2023, in todays episode Trin shares a summary of the most valuable lessons she's learnt this year. Lees meer
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72. the show must go on
23 november 2022 · 24 min
Listen to this next time you're sad girling. Only you have the power to decide what's going to stop you from becoming the healthiest happiest version of yourself. In this episode Trin shares how she pulls herself out of of sadness and keeps the show going. Lees meer
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71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
16 november 2022 · 47 min
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months. Lees meer
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70. your "that girl" holiday guide to combat winter blues
9 november 2022 · 42 min
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months. Lees meer
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69. COMMUNITY EP: whats serving you, writing your own story & taking charge of your life
4 november 2022 · 41 min
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to what's been serving you, writing your own story, taking charge of your life and so much more Lees meer
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68. your hot girl fall checklist
26 oktober 2022 · 50 min
This weeks episode is a FaceTime hangout vibe with bucket list ideas and ways to romanticize your life, new fall recipe inspo, and Trin's current favorites to get into the fall vibes. Lees meer
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67. a guide to entering your comeback era
19 oktober 2022 · 33 min
We're talking all things motivation, get ready to tap into your highest self. If you need some re inspiring this week's episode will do the trick. It's time to shift your mindset and get back on track with your goals to end 2022 strong. Lees meer
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66. ask trin: dealing with social anxiety, boy trouble, & content creation
12 oktober 2022 · 27 min
The first Ask Trin session! Lees meer
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65. five important reminders on your wellness journey
5 oktober 2022 · 33 min
Five important reminders on your wellness journey. Take what you need from todays episode and let it fuel you to get after it. Lees meer
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64. how to deal with your emotions in a positive way and navigate your feelings
28 september 2022 · 46 min
Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your wellbeing and personal growth to practice positive responses to your emotions vs. emotional avoidance and having negative interpretations of your emotions. Lees meer
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63. how to navigate the low's and trusting the divine timing of your life
21 september 2022 · 36 min
Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just surrender yourself to it. Whats meant for you will not pass you by, this episode is your reminder that you don't need every answer right now trust in the divine timing of your life and everything happens for a reason. You are worthy, you are capable , you are loved, your feelings are valid, and everything is going to be okay Lees meer
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62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)
17 september 2022 · 34 min
The witches are back together reporting live from NYFW and spilling on the behind the scenes info from New York fashion week. Lees meer
Part Two:
https://podcasts.apple.com/ca/podcast/9-spilling-the-nyfw-tea-with-trinity-tondeleir/id1635156203?i=1000579933054
Part 3:
https://podcasts.apple.com/ca/podcast/morning-rae/id1539989825?i=1000579912437
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61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
7 september 2022 · 38 min
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year. Lees meer
THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So
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60. COMMUNITY EP: the magic of positivity, 80/20 rule for college & a reminder to be you not them
5 september 2022 · 42 min
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of positivity, 80/20 rule for college & a reminder to be you not them and so much more. Lees meer
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59. "that girl" back to school bootcamp
31 augustus 2022 · 33 min
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year. Lees meer
THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So
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58. how to maximize the rest of summer
19 augustus 2022 · 34 min
The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximize the rest of summer and use it to your full potential in order to be set up for the school year. Lees meer
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57. how to avoid common wellness journey struggles & fast track your success
10 augustus 2022 · 36 min
there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin shares common struggles you will face on your wellness journey and how to avoid them so you can fast track to your healthiest self. Lees meer
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56. little miss making it happen, a guide to creating your dream life
27 juli 2022 · 30 min
hopefully you're ready to feel motivated today! Trin's guide on how to achieve your dream life and stop procrastinating. It's time to work towards your goals and make that dream life a reality Lees meer
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54. COMMUNITY EP: working towards your dreams, navigating relationship funks, and celebrating your wins
13 juli 2022 · 36 min
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to body confidence, chasing your dreams, relationship funks and so much more. “May the flowers remind us why the rain is was necessary.” Lees meer
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53. "that girl" healthy summer habits
6 juli 2022 · 35 min
if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you! Lees meer
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52. how to tap into your full potential and level up with an abundance mindset
29 juni 2022 · 31 min
One of the biggest parts of wellness is your mindset. Your mind really is your most valuable tool and in today's episode Trin is going to tell you why you should focus on an abundance mindset. If you’re ready to level up todays episode is for you! Lees meer
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51. how to lose weight - quick weight loss plan and diet tips
22 juni 2022 · 38 min
you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for yourself consistenlty and you will reach your goals- slow & steady wins the race. Lees meer
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50. COMMUNITY EP: being comfortable In a bikini, never loosing hope and putting your dreams first
15 juni 2022 · 30 min
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to being comfortable in a bikini, putting yourself first, entering your selfish era and so much more! Lees meer
JOIN OUR GROUP CHAT:
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49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships
8 juni 2022 · 56 min
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48. your hot girl summer checklist
1 juni 2022 · 37 min
Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Hot girl summer is coming!! This week Trin talks all things hot girl summer. The summer is also time to really work on yourself and develop new routines or maybe start your side business with all your extra time. The possibilities of hot girl summer are endless and we must use this time to our advantage. In this episode Trin talks about hot girl summer vibes, body confidence, and summer bucket list ideas. Lees meer
JOIN OUR GROUP CHAT:
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47. 6 ways to get out of a funk & reset your mood
25 mei 2022 · 33 min
Listen to this when you need a pick me up. In this episode Trin talks about how to get out of a funk and things she does to reset. This is your sign if you had a weird month or you were in kind of a funk that its okay were going to take a deep breath sigh it out and move on! Lees meer
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46. how to build healthy habits that change your lifestyle
18 mei 2022 · 25 min
It can be easy to hear about healthy habits and the intention can be there to want to start them and take care of yourself but it can seem so confusing or so far away that you don't even know where to begin. This week Trin talks about healthy habits and how you can develop healthy habits that turn into your lifestyle. Trin gives you tangible takeaways that you can use to feel more prepared, inspired and just all around actually know where to start when it comes to creating healthy habits that stick. Lees meer
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45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5
11 mei 2022 · 1 uur 6 min
Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those mental hurdles that may present themselves in times of uncertainty. Or anyone looking to start a new workout routine and get more confident in the gym. Trin and Vanessa also briefly touch on the some of the science behind re-wiring your brain to over come negative self talk and mental health. Lees meer
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44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone
7 mei 2022 · 41 min
at the end of the day mental health comes above literally every single thing, nothing is more important than your mental health. This week Trin opens up about her own mental health struggles and also shares write in's from the hgw community about mental health and words of affirmation. If you or someone you know is struggling with mental health please reach out for help and never feel ashamed or embarrassed of your struggles, resources are available to help you overcome anything and get through it stronger Lees meer
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DM @thewellnesscafepod on IG or email trinitytondeleir@gmail.com to be featured in the next community episode. Happening the first Friday of every month!
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43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg
4 mei 2022 · 1 uur
its time to start manifesting your dream life. This week Trin is joined by Allana Blumberg host of Morning Rae Podcast and bestfriend to discuss all things manifesting your dream life, body confidence, following your dreams and finding motivation to begin a healthy lifestyle. Lees meer
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
Lan:
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42. COMMUNITY EP: hot girl summer, body confidence and focusing on yourself
27 april 2022 · 36 min
hot girl summer is around the corner. This week Trin is joined by her best friends Jess and Rachel who have been a big part in her wellness journey. The girls discuss all things hot girl summer related. How to become the best version of yourself , how to work through comparison and body confidence in a bikini, how to focus on yourself in the gym and so much more. Lees meer
FIND TRIN:
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41. coachella and revolve festival tea, what really happens at influencer events?
22 april 2022 · 42 min
what happened at revolve festival? Trin just got home from Coachella so this week she is spilling the tea answering all your questions. There was quite the drama surrounding Coachella this year so she is here to answer all your burning questions Lees meer
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Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
Revolve Favorites
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40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset
15 april 2022 · 38 min
welcome to our hot girl era. This week Trin talks about what a hot girl era means to her - how to tune out negative self talk and become the healthiest and happiest version of your self for hot girl summer! Lees meer
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FIND TRIN:
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Youtube Trinity Tondeleir
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Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
6 april 2022 · 51 min
How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA. Lees meer
Find Kaylie:
FIND TRIN:
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Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
White Corset
https://rvlv.me/ah4TlZ
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.com
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