Alle afleveringen
238 afleveringen, van nieuw naar oud
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38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas
31 maart 2022 · 51 min
Hey do you want to go for a hot girl walk together? This week Trin asked YOU to write in your recent wins, things that keep you motivated, workouts your enjoying, recipes your enjoying, things your grateful for. Any of the things Trin stands for and loves to talk about. No matter where you are in your wellness journey we are all in this TOGETHER!! Lees meer
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
White Corset
https://rvlv.me/ah4TlZ
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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37. let's discuss "that girl" & what it really means ??
23 maart 2022 · 29 min
Today Trin's talking about the “THAT GIRL “ trend . We’ve all seen it before and it can be quite controversial so let's unpack it today. Trin discusses what it really means to her, why she makes the content she does and the meaning behind it. Lees meer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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36. how to make your "THAT GIRL" night routine
16 maart 2022 · 28 min
Everyone knows the secret to any good morning routine is hidden in your night routine. This week Trin spills all the tea on her night routine. Night routine's are so underrated... the evening is really when you get to set up for your morning to ensure that your morning is successful and you go into the next day feeling refreshed and charged. Sleep is key to overall wellness and with the proper night routine you can be getting the perfect amount of sleep you need to show up as your highest self. Lees meer
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
Silk Eye Mask
https://rvlv.me/8otZud
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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35. confidence is KEY - self love and confidence tips
10 maart 2022 · 32 min
Life is way too short to spend it at war with yourself. This Week Trin is talking all about confidence tips. Confidence truly IS made up, YOU decide how confident you are. By the end of this episode you will be ready to put your shoulders back, head up high, phone away, make direct eye contact, and walk in that room confidence level 10 ladies!! You have to teach yourself confidence and it starts by treating your body in ways that make you feel good. What nourishes you to feel good? What workouts make you feel good? Its all a process, it takes time, but slowly , it all comes together, and its the best feeling in the world. You deserve to love yourself, you deserve to be confident you deserve to feel beautiful...because you ARE beautiful. Lees meer
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
White Corset
https://rvlv.me/ah4TlZ
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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34. "THAT GIRL" reset routine
2 maart 2022 · 37 min
Life get's busy, we all need a reset once in a while. This week Trin spills all her secrets on how she's resetting after NYFW and her 22nd birthday weekend. A good reset can cure just about any issue ;) Lees meer
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
White Corset
https://rvlv.me/ah4TlZ
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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33. using the law of attraction and manifestation to create the life you want
23 februari 2022 · 32 min
It's been one whirlwind of a time, and Trin brings it back to the basics on this one. In this episode, Trin talks about how important your mindset is in creating the life you want. She is a firm believer that a negative mind will never yield a positive life and you attract the energy you carry. She believes you can really change your life around by changing the way you think and shares how she was able to achieve this for herself and how she practices the law of attraction and manifestation in her everyday life. This is your reminder to grab a sheet of paper, and if you haven't done it already, list 3 things you're grateful for and 3 things you're manifesting for yourself, and let's shift our mindsets to a more positive one together! Lees meer
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
White Corset
https://rvlv.me/ah4TlZ
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg
16 februari 2022 · 1 uur
Trin and the girls, Lani and Kaylie, catch up in New York! In this episode, they have a girl talk recapping on what they’ve been up to in New York so far. As you probably will tell from this episode, the vibe this week is being spontaneous, making new friends, and having deep laughs. For all the tea on what goes on in New York fashion week, make sure to listen! Lees meer
Find Kaylie: @kaylieestewart. Find Lani: @allanablumberg.
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
White Corset
https://rvlv.me/ah4TlZ
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.com
Produced by GreenFresh Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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31. the rules for 2022!
9 februari 2022 · 31 min
So... here is everything Trin is prioritizing this 2022! In this episode, Trin sets the vibe for the year as she shares the habits she wants to stick to. From taking hot girl walks, making cooking dinner at home an experience, to taking on new adventures, she discusses it all in this episode. This episode is all about setting an intention for our daily routines so we can show up as our best selves every day.
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Revolve Outfits
Link to the BEST biker shorts that Trin is obsessed with
contact - trinitytondeleir@gmail.com Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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30. the girls who get it... GET IT!!!
2 februari 2022 · 38 min
Working out with friends, olaplex number 3 bun's, whole foods smoothies and much more. This week Trin discusses all things self care routine and everything she loves to incorporate into her daily routine for complete wellness. Wellness is about setting a VIBE and here's how Trin sets her vibe.
Hailey Bieber Blue Light
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Produced by GreenFresh Media. Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
19 januari 2022 · 57 min
Its time to put on your cute matching set, grab your water-bottle, lace your shoes up and go for you hot girl walk!! Enjoy the fresh air and escape for a little while to hangout with Katelynn and Trin. This week, Trin discusses all things wellness and becoming the happiest, healthiest version of yourself with Katelynn Nolan. Katelynn is a self love and wellness influencer from Arizona! She also is the host of Not Your Typical podcast. In this episode, Katelynn and Trin discuss how they implement habits in their everyday routine to feel their best and show up as the highest version of themselves, tips on building your own wellness routine, the importance of focusing on feeling good, some tips on cooking nutritious meals and girl-talk! Lees meer
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
White Corset
https://rvlv.me/ah4TlZ
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=sharecontact - trinitytondeleir@gmail.com
Find Katelynn: - Katelynn IG - Katelynn's Food IG - TikTok - Youtube - Not Your Typical
Podcast Produced by GreenFresh Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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28. how to become a morning person and creating your "that girl" morning routine
12 januari 2022 · 40 min
This week, Trin talks over why it's important to have a morning routine. Whether you work for yourself, work from home, or work in person, it is important to set ourselves up for success in the morning and it all starts from the night before! Trin gives her tips on how to become a morning person and how to get excited to wake up early each day. 2022 just started and we're feeling all the vibes, let's get ourselves into morning routines so we can be our best selves this year and manifest all our dreams! Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Produced by GreenFresh Media. Lees meer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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27. so.. here’s the vibe for january
5 januari 2022 · 33 min
don't txt, I'm busy recharging. This week Trin spills the tea on how she is setting the vibes for 2022 to be the most successful year yet! We are taking January to dive into routine and set ourselves up with healthy habits to last a lifetime. 2022 is all about building your dream life and this is how you're going to make it happen.
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021
29 december 2021 · 26 min
Get excited about 2022 this is our YEAR!! This week, Trin shares how she was able to manifest her dreams in 2021 and how she plans to do the same for 2022. 2022 is right around the corner and there's never a better time for a fresh start than the beginning of a new year. Sometimes, creating a vision board is what we need to give us some perspective into the new year. Pick a day, grab your favorite drink, scroll on Pinterest, create your vision board for the new year, and hopefully this episode gets you excited for what's coming. It's going to be a good one!
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Produced by GreenFresh Media Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich
22 december 2021 · 58 min
Theres no better time to start than today. This week, Trin had the pleasure of chatting with Brianne Helfrich. Brianne is the founder of the streetwear brand, Helfrich Collective. She is also the host of the podcast show, Welcome to the Collective. Brianne is proof that you can do anything and everything you set your mind to! Which is one of the reasons Trin was excited to have her on this episode. In this episode, Brianne shares it all on how she juggles her busy schedule, how to start your own business, organization tips, studying tips, and a lot more!
Find Brianne:
@briannehelfrich, @helfrichcollective
Find Trin:
@trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok)
Produced by GreenFresh Media Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow
15 december 2021 · 52 min
Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips on making healthier choices when it comes to your diet.
Find Trin:
@trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok), trin's yt
Find Lily:
- 80/20 pod on ig
- lily's ig
- lily's website (link to pre-order her cookbook!)
- lily's yt
Produced by GreenFresh Media Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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23. finding your social circle and building friendships that feel like sunshine
8 december 2021 · 32 min
The people you hang around with play a huge part in the way you turn out. And so it's important to surround yourself with people that are like-minded and have similar goals and aspirations in life. Everyone deserves to be surrounded by people who motivate, inspire, and make them feel happy. In this episode, Trin explores why toxic friendships need to be avoided and cut off. We don't control a lot in life but we can control the people we choose to spend our energies on and we shouldn't pour our time and effort into relationships that don't benefit us! Lees meer
Find Trin:
wellness cafe ig
trin's ig
trin's tiktokProduced by GreenFresh Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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22. letting go of negative self-talk and self-doubt and creating the life you dream of
1 december 2021 · 39 min
No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in the same way we don't entertain friends that don't support us and our dreams, we have to get out of our heads and just do it! We need to the things that scare us but bring us closer to the lives we dream of. In this week's episode, Trin discusses creating the life you desire, chasing your dreams, and discusses the impact of talking negatively to yourself. We all learn as we go so whatever dream you have for yourself, don't let self-doubt get in the way of you achieving it! Lees meer
Find Trin:
wellness cafe ig
trin's ig
trin's tiktokProduced by GreenFresh Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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21. how to avoid a winter funk and sticking to your routine in the cold months
17 november 2021 · 24 min
As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools to keep up your routine and not get into a winter funk or seasonal depression.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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20. navigating your 20's and being comfortable being alone
10 november 2021 · 30 min
Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for you. Believing in yourself , just going for it , hard work, and a little bit of manifestation is really the key to success. This week Trin discusses how to navigate your twenties, knowing you're on the right path and hot to get comfortable being alone and taking yourself out on a date! Get out there, try new things , put yourself out there, complement a stranger, buy yourself flowers, focus on yourself, pay attention to your intuition and most importantly trust the timing of your life and know that everything is going to be okay.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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19. I moved to vancouver !! honest details of what its like moving out of your hometown
7 november 2021 · 31 min
Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will just fill everyone in on her move and remind you all that you can do any single thing you want in life and that nothing is holding you back! Stop making excuses and just go for it. Whatever it is that you are dreaming of, make it happen today.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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18. things you need to let go of before the new year
27 oktober 2021 · 35 min
We are two months away from a new year, and we are not bringing anything into it that will hold us back. This week Trin discus's things you need to let go of in order to show up as your best self and be the best version of yourself that you can possibly be. There is still time to create the life you want to live and be that girl that you dream of
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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17. beginning your wellness journey and the path to becoming “that girl”
20 oktober 2021 · 44 min
It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about her journey and the process of changing her lifestyle around for the better.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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16. how to be "THAT GIRL" and balance it too
14 oktober 2021 · 29 min
How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas over the weekend, announces some major life updates and talks about how to balance working on yourself while allowing yourself to have freedom. Moral of the story its okay girl ... eat the pizza, everything is going to be okay
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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15. put this on for your next hot girl walk
6 oktober 2021 · 39 min
This week is a solo episode with trin that is perfect for all the motivation you're looking for on your next #HGW
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
29 september 2021 · 1 uur 2 min
This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia and more.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
23 september 2021 · 44 min
This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. Lees meer
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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12. THE INFLUENCER FILES: so you want to start a career on social media
16 september 2021 · 45 min
If you are passionate about content creation and want to turn social media into your job, you can! This week Trin share's everything she knows about content creation and being an influencer "full time". From how to find brand contacts , how to pitch yourself, how to negotiate, how to get payed everything is answered in this weeks episode to set you up for success and get payed for posting on social media. Lees meer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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11. using the law of attraction to get anything you want in life
8 september 2021 · 32 min
If there's one thing that works its the law of attraction and power of manifestation. This week Trin talks about how she uses the law of attraction to reach goals and how you can also use this to manifest anything you want.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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10. 5 steps to creating the perfect morning routine
1 september 2021 · 29 min
Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle routine does not have to be difficult and there's no reason to over complicate it. This week Trin talks about 5 simple steps to create a morning routine that will leave you feeling accomplished and ready for your day.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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09. why you should workout for your mental health!
25 augustus 2021 · 27 min
workout for your mental health > physical health. the mental health benefits that come from working out are so amazing and this week trin talks about why she works out for her mental health and why you should too.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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08. getting over a breakup & how to deal with toxic friends !
18 augustus 2021 · 29 min
Each and every person has something they are going through, chances are a lot of us are all struggling with the same situations. This week It's Trin's first ever advice column. All your dilemas are answered from getting over a breakup, dealing with toxic friends, partying and being "that girl " & so much more. If you want adivce on the next Wellness Cafe advice column send your questions to @thewellnesscafepod on Instagram to be featured on the next episode.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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07. reset routine and how to get out of a funk
12 augustus 2021 · 30 min
All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets back into routine after taking time off and how you can too.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
Guide to be "THAT GIRL" Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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06. how to be "THAT GIRL" and live your best life
29 juli 2021 · 35 min
It's time to turn your vision board into a reality, stop wishing and start making IT. HAPPEN. This week Trin talks about putting a plan behind your goals and turning your dream life into your reality. We only have one life so let's go for it and make it happen.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
Guide to be "THAT GIRL" Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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05. staying motivated & starting a healthy lifestyle
8 juli 2021 · 36 min
The best thing you can do is start now! This week Trin discusses how to stay motivated and start healthier habits that stick. Trin lists points that help keep her on track and motivated and how you can do the same. Lees meer
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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04. how to make high school relationships last w brody
28 juni 2021 · 1 uur 6 min
Everything you asked Trin and Brody about their relationship. From how they met, how long they've been together, moving in with your significant other and more.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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03. facing your fears & chasing your dreams
21 juni 2021 · 33 min
How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams whatever they may be , don't let anything hold you back from doing what you love.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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02. all aboard hot girl summer!
14 juni 2021 · 1 uur 3 min
Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!!
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/ Lees meerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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01. open for business.
8 juni 2021 · 31 min
you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the wellness cafe , thanks for coming to hangout & hope to see you again soon Lees meer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.