Social Anxiety Solutions - your journey to social confidence!

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Social Anxiety? Stop feeling "I'm not good enough"!

6 december 2018 · 23 min
Afspelen

In this episode... Lees meer

I'm sharing how you can start to chip away at the common belief "I'm not good enough."

To overcome social anxiety means that you feel safe to be yourself in social situations. That isn't going to happen when you are full of negative emotions and limiting beliefs about yourself like this one.

The great thing is that you learned all of these since being born. They are not in fact the truth.

By the end of this episode, you should understand:

-Why you don't feel safe to be yourself in social situations when you have social anxiety.
-Why you have negative beliefs about yourself, like the common one: "I'm not good enough".
-What you can do about negative beliefs like this (necessary to overcome how your social anxiety).
-We'll also do a Tapping exercise to start to shift things around the negative thought "I'm not good enough".

I've guided hundreds through this journey, after having gone through it myself. So I'm going to guide you through an exercise so you can get a small taste of this emotional release technique.

Check out the show notes page here.
Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your …
End Your Suffering with This Expert Technique

29 november 2018 · 59 min
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In this episode... Lees meer

I interview expert guest Steve Wells about his Intention-based energy Process (IEP) technique.

We discuss this simple and powerful method that you can use to simply and quickly process your negative emotions and end your suffering.

Learn how you can tap into the root of the problem without a precise target by allowing your subconscious to reveal it to you.

Get clear and grounded so you can be fully present in the moment and as yourself.

Here is more of what we discuss:

-The Intention-Based Energy Process (IEP) technique
-IEP versus Affirmations
-Trying out the Core Intention Statements
-The technique in action (live demonstration)
-What you can try now...

Steve's bio:
Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic therapy, and has been training counsellors and therapists for over 20 years.

Together with Dr David Lake he also conducts personal development seminars and professional training workshops in Advanced EFT and Provocative Energy Techniques.

He and Dr Lake developed Simple Energy Techniques (SET) and the unique advanced Energy-based approach Provocative Energy Techniques (PET).

Resources Mentioned:
http://www.eftdownunder.com/

Steve Well's book "100% YES! The Energy of Success: Release Your Resistance Align Your Values Go for Your Goals Using Simple Energy Techniques (SET)"

Quoting Steve:
"The Intention-Based Energy Process is a way of using your own intention to release the emotional attachments that are causing your suffering. To change the way you feel. To take the emotional sting out of your problems. And restore the body to a flow state which puts you into a place of being clear and grounded and calm. And also it helps you to access your resources so you can go forward with your confidence hat. For self-help, it's very simple and surprisingly powerful."

Steve's website:
http://www.eftdownunder.com

Steve's show notes page
…
I Can't Overcome My Social Anxiety

22 november 2018 · 16 min
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In this episode... Lees meer

I'm sharing a quick tip for those of you who feel and believe they cannot overcome social anxiety.

Here are some things you'll learn:

Why you have this belief

Why changing your thoughts and facing your fears doesn't work

Why you're hypersensitive to rejection, and

How to stop taking yourself so seriously

Do you want to have your social anxiety sticking around forever?

Get on solid ground emotionally with this technique I am offering here. It's what has worked for me and many others. It might be the right one for you.

Keep persisting until you find something that does work and you will overcome your social anxiety for good.

Check out the show notes page here.
For the full post and video go here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBS…
Socializing is Hard (Tap-Along)

15 november 2018 · 23 min
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In this episode... Lees meer

I'm addressing something I hear all the time...

"Socializing is hard".

I want to give you some perspective on the idea of socializing and share how you can use tapping to address the emotions tied to the problem.

You can start to feel more safe socially once you have this perspective and once you start taking action.

Check out the show notes here.
Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

___________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb
I Don't Have Time to Overcome Social Anxiety

8 november 2018 · 14 min
Afspelen

In this episode... Lees meer

Do you find yourself procrastinating to take action to overcome your social anxiety?

Go from not feeling like taking any steps towards overcoming social anxiety to taking some action. And potentially removing the blocks keeping you from wanting to take action.

Learn why you can't find the time. Tap-along to open the door to do something about this problem and then take action (even if it is only a bit).

You can return to this tap-along every time you're experiencing this procrastination problem.

Check out the show notes page here.
Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

____________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.insta…
Losing Focus Mid-Conversation Due to Anxiety

1 november 2018 · 13 min
Afspelen

In this episode... Lees meer

Do you ever lose your train of thought when talking to someone? Everything is fine and then that old familiar feeling creeps back…your anxiety.

You start to panic on the inside and completely lose the words. You become self-conscious and are looking for a way out of the conversation.

I'm reading a viewer comment about a problem they experience that you may be able to relate to and sharing what you can do to overcome this problem.

Check out the show notes here.
Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

____________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxie…
How to Attract the Life You Want (with expert guest)

25 oktober 2018 · 57 min
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In this episode... Lees meer

I'm interviewing expert Beatrice Alexander who transitioned to alternative healing approaches after 15 years as a psychotherapist after experiencing transforming shifts in her own life.

She is sharing her message of how we all have the power to attract the life that we want.

Hear some of what she has learned to see how you might be able to tap into this power to get unstuck and transform your own life.

Here is some of what we cover:

-The limitations of psychotherapy versus alternative approaches
-How to attract what you want into your life
-How to get unstuck and pursue your purpose

Check out the show notes here.
Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

___________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-s…
Comfortably Talk to Your Crush

18 oktober 2018 · 16 min
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In this episode... Lees meer

I talk about how I helped a client get to the place where he felt at ease imagining walking over to a girl he has a crush on and starting a conversation with her. To a place where he liked himself whether he felt anxious or not (which was a big difference for him).

I also helped him with a strategy to come across better in the conversation. I related it to an experience I had last week with an attractive woman in a café.

We've all been there, wouldn't you like next time to go better and to have it keep getting better? That's what I'm sharing here.

Check out the show notes here.
Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

___________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com…
Squash Your Despair, Gain Hope, and Accept Yourself Despite Social Anxiety

11 oktober 2018 · 21 min
Afspelen

In this episode... Lees meer

I'm sharing a current coaching experience that I had with a client. See how this might apply to your own situation.

Learn how you can go from despair that nothing will ever work to overcoming social anxiety to gaining hope and self-acceptance towards your situation to start seeing results.

It might make all the difference for you and it's a perspective you'll need to move forward towards gaining results (social confidence).

Here is what we will cover:
-How to resolve skepticism about overcoming social anxiety
-How to neutralize the true root of the social anxiety problem
-Why to stop beating yourself up about your social anxiety
-Why you might worry what others think of you
-Accepting yourself despite social anxiety

Get to where you actually believe you have a way to become more relaxed, feel more at ease, and have less social anxiety.

For the show notes page go here.
For the full post and video go here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

____________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast …
Real Ways to Clear Social Anxiety

4 oktober 2018 · 14 min
Afspelen

In this episode... Lees meer

I'm answering a viewer question. Learn to go from wanting instant success with overcoming social anxiety and failing to a mindset and a tool to use that will actually help you in the real world.

Here are some things you'll learn:

-The mindset that sabotages your success and a new one to take on to start getting results
-What memories to neutralize to make real progress
-How to summon the feelings to clear from the comfort of your home (where you aren't typically anxious)
-A quick tool you can secretly use in the moment to calm your anxiety

Show notes page here.
For the post and video go here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysoluti…
The Mastery Mindset to Beat Social Anxiety

27 september 2018 · 19 min
Afspelen

In this episode... Lees meer

I'm sharing the mindset to take on when you are ready to conquer your social anxiety problem.

I know you want it gone right now. But that is not the mindset that will bring you the most results. And that is what I want for you, so I will share the mindset that will.

Start to get addictive results by taking the right consistent action.

Here are some things you'll learn:

How to pick apart your social anxiety issue

Why you need an emotional technique to overcome the problem

The mindset to take on to beat your social anxiety

Imagine that you're actually excited about meeting people in your everyday life again…or for the first time.

It will take time and patience, but it is so worth it!

Check out the show notes here.
Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence…
The Power of Accepting Your Social Anxiety

20 september 2018 · 14 min
Afspelen

In this episode... Lees meer

I'm sharing the power of accepting your social anxiety…

…and I'm even sharing a personal experience from a recent social anxiety situation I experienced.

You want to get to a place where you accept your social anxiety, yourself for having it, and the circumstances in your life for having it.

Acceptance is the first step to overcoming your social anxiety so let's get started!

Check out the show notes here.
Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

_________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless s…
Afraid to Get Anxious (in Social Situations)?

13 september 2018 · 18 min
Afspelen

In this episode... Lees meer

Do you have an upcoming social event that you are anxious about?

In this episode, we're doing a tap-along addressing anticipatory anxiety.

Follow along in the guided exercise to experience relief from your dreaded upcoming social anxiety event.

Worst thing that happens is nothing. Best thing that happens is you're going to decrease your negative emotions

So, why not feel a bit more relaxed, a bit less upset about the thought of becoming anxious. Get a taste of what is possible!

Check out the show notes here.
Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanx…
Stop Beating Yourself Up Over Social Anxiety

6 september 2018 · 12 min
Afspelen

In this episode... Lees meer

I'm sharing a quick social anxiety tip to tell you to stop beating yourself up about your social anxiety...

Here are some things you'll learn:

How it's not only the social anxiety itself that you're dealing with, but your treatment towards yourself for having it

How this actually only makes the problem worse, and

What to do instead to overcome social anxiety

Check out the show notes here.

Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

_________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

W…
Stop Worrying What Others Think of You

30 augustus 2018 · 7 min
Afspelen

In this episode... Lees meer

I share a quick tip if you are worried about what others think of you.

Here are some things you'll learn:

'What if' thinking that goes on in your mind when you have social anxiety

Why to accept what others think of you, and

A mindset tip to take on to help you with this

Check out the show notes here.

Check out the post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

_________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb
Overcoming Social Anxiety is a Process

23 augustus 2018 · 9 min
Afspelen

In this episode... Lees meer

I share why overcoming social anxiety is a process.

Here are some things you'll learn:

-What social anxiety is
-Social anxiety symptoms you may experience
-What's going on in your body when you're experiencing social anxiety
-Where social anxiety comes from
-Why overcoming it is not an event but a process

Show notes page here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb
Stop Getting Outside Your Comfort Zone

16 augustus 2018 · 9 min
Afspelen

In this episode... Lees meer

I'm sharing an unconventional approach to overcome your social anxiety problem.

This is a different way to approach your comfort zone. And it goes up against the mainstream face your fears type advice.

You don't have to awkwardly face your fears only to gain temporary confidence.

You can gain real results without the pain and embarrassment of forcing yourself outside your comfort zone.

Show notes page

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortl…
Social Anxiety Quick Tip: The Power of Questions

9 augustus 2018 · 6 min
Afspelen

In this episode... Lees meer

I'm sharing a quick tip that you can immediately apply to your social anxiety problem...

…this is especially useful for those times when you want to be able to shift your focus and feel better.

Struggling with social anxiety can feel pretty lousy when you are in a particular mindset. So this will get you out of that mindset and into a better one when you need it.

Show notes page

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm r…
Social Anxiety Quick Tip: Never Fail Mindset

2 augustus 2018 · 7 min
Afspelen

In this episode... Lees meer

I'm sharing a quick tip that you can immediately apply to your life...

…this is especially useful for those times when you are feeling a little stuck with your social anxiety. Like when you think you're too tough a case or that you've failed in some way, and are looking for what to do next.

I have a bite-sized tip that will help you out with your mindset so you can always make the most out of your situation.

Show notes page

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on y…
Ready for social confidence? Listen ASAP - time sensitive

26 juli 2018 · 11 min
Afspelen

Listen ASAP: This is available only for 36hrs from now. Lees meer

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb
Top Comments on the FREE Social Confidence Training

19 juli 2018 · 15 min
Afspelen

In this episode... Lees meer

We are at the midpoint of releasing a free social confidence video series. I'm condensing down 15 years of insight into social anxiety solutions after overcoming it and coaching 5000 hours to help 100s of socially anxious clients do the same. I see the patterns and what works and now I'm giving away a taste of that for FREE for a limited time.

In this video, I'll be sharing with you some of the top comments I've received underneath the free training.

Check it out for yourself and signup for it here.

The first video is called "How to overcome social anxiety without forcefully facing your fears".

The second video that I've released is called "Five main reasons people fail to overcome their social anxiety using a tapping".

There are two more to go, but you can go back and check out all of the training and the PDFs there. These are jam packed full of content. I hope to see you over there.

Go here for the show notes page.

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the …
Overcome Social Anxiety Without Facing Your Fears

13 juli 2018 · 9 min
Afspelen

In this episode... Lees meer

I'm sharing more with you about something really exciting that I've been working on.

I've condensed years of research from the best of the best, all over the world, and am offering free social confidence training that you can sign up for here.

I'm going deep into the psychology of overcoming social anxiety in this free series and that is what I'll be talking about here.

Go from not knowing what to do to about your social anxiety problem to gaining access to a clear path to overcoming it, with me there to guide you.

Get excited, spread the word, and I'll see you on the inside of the free series!

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutio…
FREE Social Confidence Training

5 juli 2018 · 11 min
Afspelen

In this episode... Lees meer

I invite you to sign up for my free training video series called "overcome social anxiety without forcefully facing your fears".

In this training series you will receive the best of all my teaching combined. In the past 15 years I've overcome my own social anxiety, and I've helped hundreds of socially anxious clients become socially confident.

I've also studied, worked with, and interviewed the leading thinkers and therapists from both Western traditional psychology as well as Eastern energy psychology.

I've spent over $120 000 in my own journey and my journey as a social confidence coach.

And in this FREE video series I'm going to share with you a summary of the best of all that I've learned.

This is going to rock your world. It'll knock your socks off. If you liked some of my previous content, you'll be super excited about what you're about to get.

This is me putting everything together in one place.

Here are 3 things that I'll cover:

1. Why facing your fears doesn't work

And what to do instead that is much less stressful, and far more effective.

2. Top 5 reasons people fail to beat their social anxiety

And the solutions to overcome these blocks so you can create rock-solid social confidence

3. Step-by-step blueprint to social confidence

You'll learn about the 10 steps to social confidence so you know exactly how to get rid of your social anxiety once and for all.

I've been working on putting this presentation together for you FOREVER. You want to make sure you're part of it.

The first training video will be released on July 12th.

Sign up for the free training videos prior to that and you'll get some extra bonuses with it. And you're guaranteed to be able to participate.

This isn't something I will keep online for long as I might turn it into a product. So get in while you can!

You can register by going to this link here.

Talk soon!

Seb

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaa…
His Journey to Social Confidence in 4 Weeks through Coaching

28 juni 2018 · 46 min
Afspelen

In this episode... Lees meer

I interview Alfred, a client who dramatically shifted his social anxiety with only 4 coaching sessions.

If you want to know more about the social anxiety to social confidence journey, that is what we will be chatting about.

Here is more that we cover:

Alfred's previous social anxiety thoughts, feelings, and experiences

Another approach he tried prior to Social Confidence Coaching

Some thoughts that could hold you back from trying to overcome social anxiety

From the first coaching session to social confidence results

Overcoming feeling inferior and the fear of authority figures

How to accept and stop judging yourself

Is the coaching painful and what are the benefits?

If you're on the fence about coaching or tapping

See if you can relate to Alfred's social anxiety experience and gain some inspiration to encourage you on the journey towards social confidence

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.l…
The Power of Community When You Have Social Anxiety

21 juni 2018 · 22 min
Afspelen

In This Episode... Lees meer

I'm going over the power of community when you have social anxiety.

Here are some things you'll learn:

What it's like when you're just starting from scratch

The benefits of community

How to get started today to find your own community

I'm also announcing an idea I'm having for a community for people with social anxiety.

I'll share tons of examples and what has worked for me to become a part of multiple communities. So you can be on your way to find one or more that is right for you.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialan…
Master Your Genes and Shape your Life (a Pioneer in Science Shares His Wisdom)

14 juni 2018 · 1 uur 7 min
Afspelen

In this episode… Lees meer

Special guest Bruce Lipton, PhD shares how to go from victim of your genes to master over them so you can shape the life you want. You can overcome social anxiety and keep going once you understand how this works.

Learn how to control your response to your environment and break the programming learned from early childhood.

Here are some things you'll learn:

how to go from victim to master over your life

the power of the placebo effect

how our lives are programs, but we can do something about it

3 ways to reprogram your overcome your programs

how to quickly eliminate your problems (including social anxiety)

Learn how to master your life and rewrite the program handed to you.

You can overcome your social anxiety and any other problem if you understand how it all works. That is the journey we will take you on. There are many relatable stories here to help paint the picture.

Even if you are just starting your journey, know that this powerful information that you can use to shape your life however you want it to be.

Dr. Lipton's Bio:

Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. He's a former medical school professor and research scientist who made a revolutionary discovery during his research studies in the late 1980s when he was doing research at Stanford University School of Medicine. His studies revealed that the environment operating through the cell membrane controlled the behavior and physiology of the cell turning genes on and off.

These discoveries which ran counter to the established scientific view that life is controlled by the genes priests aged one of today's most important fields of study, the science of epigenetics. The implications of his findings radically changed our understanding of life. It showed that genes and DNA do not control our biology. That instead DNA is controlled by signals from outside the cell including the energetic messages emanating from our positive and ne…
One Thing You Never Do If You Are Having a "Bad Day"

7 juni 2018 · 12 min
Afspelen

In This Episode... Lees meer

Having a bad day?

We all have them. I had one myself the day I shot this, but then I reminded myself of an insight I had a couple of years ago that I wanted to pass along to you.

I'm sharing the one thing you absolutely NEVER do when you're having a "bad day".

I also share what you can do instead to shift things around for the better.

We explore the concept of shit-colored glasses and how to stop yourself from making things worse.

You might even be able to turn your day around.

Remember to return here the next time you're having one of those off days and don't be too hard on yourself.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiet…
Unlocking Your True Self When You Have Social Anxiety

31 mei 2018 · 13 min
Afspelen

In this episode... Lees meer

I share how to unlock your true self when you have social anxiety.

I share a metaphor of an amazing statue being built that I came upon to help illustrate the point.

Here are some things you'll learn:

That your social anxiety was learned, you weren't born with it

That you have built up walls around yourself for protection

How to unlock your true self, behind these walls, to get back to the core of you

I'm challenging the assumption that social confidence is built.

Let's explore the possibility that your social confidence is already there...

...we just have to deconstruct the walls that are built up around it.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www…
Embracing Change Towards Social Confidence

24 mei 2018 · 22 min
Afspelen

In this episode... Lees meer

Could the fear of change be preventing you from overcoming your social anxiety?

You might feel dependent upon security, comfort, and control, but these needs may simply be disguises holding you back from a life of social ease.

I'll share how to overcome the fear of change so it will no longer keep you back from the socially confident life you ultimately want.

We cannot stop change from happening, but we can gain control over our emotions in response to change.

Here are some things you'll learn:

Hear a story of how I helped someone overcome the fear of change,

Learn how to uncover resistance to change that may be disguised as something else,

Hear my current example of dealing with and overcoming this fear myself, and

Learn how you can use all of this information to embrace change on your journey to overcome social anxiety

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive …
Social Anxiety to Social Confidence Journey

17 mei 2018 · 21 min
Afspelen

In this episode... Lees meer

I share the journey the journey from social anxiety to social confidence...

… I'll share how to break down your social anxiety problem so you can be on your way to being at ease in social situations.

Here are some things you'll learn:

you'll hear a story about overcoming a problem and how it relates to the journey of overcoming social anxiety

how to break up your social anxiety into smaller parts

what type of quick results you can expect once you get started

The sooner you get started, the sooner you will start to see results and ultimately overcome it entirely.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https:…
Review of Social Confidence System and Coaching

10 mei 2018 · 28 min
Afspelen

In this episode... Lees meer

Jamie Dougherty gives a genuine review of Social Anxiety Solutions System and Coaching and I provide a response.

I really appreciated the feedback and here are some of the things Jamie shares:

his experience with the Social Confidence System,

how he feels about his one-on-one coaching session with me,

specific tools he found extremely useful,

what tools he didn't enjoy as much and what could be improved.

I give my response to the review and appreciate the honest feedback.

If you are looking for what to do next in your journey towards social confidence, this is a great overview of a real-life perspective of a user experience trying out Social Anxiety Solutions.

Also, be sure to subscribe above and stay tuned for an upgrade to the Social Confidence System program and feel free to share your own experiences as well.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access t…
Stop Subconscious Self-Sabotage (a Key to Overcoming Social Anxiety)

3 mei 2018 · 20 min
Afspelen

In this episode… Lees meer

I share how you may be getting in your own way of overcoming social anxiety.

Why you may be unknowingly self-sabotaging progress on your journey to social confidence…

… I'll share how to recognize and break this self-sabotage cycle so you can stop getting in your own way.

Here are some things I'll cover:

Social anxiety is a complex problem

How to spot your self-sabotaging patterns

Recognize if you're not 100% yes to overcoming social anxiety

Stop subconscious self-sabotage (aka getting in your own way)

Ask yourself what will happen if you overcome social anxiety

There is fear of the unknown and fear of what you don't want to face, but the very things you fear may be the very keys to you finally becoming 100% yes to overcoming your social anxiety and making it a reality.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce yo…
What if They See Me Being Socially Anxious?

26 april 2018 · 18 min
Afspelen

In this episode… Lees meer

We break down the fear of others seeing you being socially anxious…

… we'll give you the tools to build an awareness in order to recognize and understand the problem

Here are some things you'll learn:

An understanding of why this fear happens

A common reaction to the fear and why it is unhelpful

How to respond in a more helpful way, and

A mindset to take on and practice to make this work for you in the real world

Be sure to subscribe - there is a new post, video, and podcast each Thursday and so you can stay tuned for some very exciting announcements in the coming weeks!

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• F…
How to Handle the Spotlight When You Have Social Anxiety

19 april 2018 · 50 min
Afspelen

In this episode… Lees meer

We share how to handle the spotlight when you have social anxiety.

Rachel who is on the Social Anxiety Solutions team will share:

Common dreaded spotlight situations,

What not to do, and

What to do instead that will actually give you some relief.

We will have a live coaching session where I will guide her through a tapping experience. Follow along and tweak it to fit your own unique situation.

We also share a clip from a former client I helped who was able to overcome his fear of being in the spotlight.

It may feel like it, but you aren't alone in your fear of being in the spotlight and there are real, tangible things you can do to completely overcome that fear for good.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) …
Self Acceptance: a Key to Social Confidence

12 april 2018 · 55 min
Afspelen

In this episode… Lees meer

We are doing a look back to episode 5 with Steve Wells about self-acceptance to become socially confident, located here.

We share the importance of self-acceptance as it is the key to social confidence…

… we'll be looking back to episode 5 where I interviewed Steve Wells to discuss what is at the root of social anxiety, what prevents people from moving forward, and how you can finally stop this vicious cycle and become free in social situations.

Here are some things you'll learn:

Why we've only learned to accept certain parts of ourselves

Why the key to overcoming social anxiety is to accept what we've previously not been accepting in ourselves

How to aim and work towards social confidence, with nothing to hide and the freedom to be yourself.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

Start here:

Free 7 Secrets to Social Confidence
https://bit.ly/socialconfidencenow

This short mini-course explains:
• why social anxiety happens
• why forcing exposure often backfires
• how the fight-flight-freeze response creates anxiety symptoms
• how tapping can help release the emotions and beliefs that trigger anxiety

It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach.

--------------------------------------------------

If you'd like practical tools you can start using right away:

Fast Social Anxiety Relief
https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/

--------------------------------------------------

About Seb

Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping.

No forced exposure.
No pressure to perform.
No "just push yourself" advice.

----------------------------------------------…
Overcome Nervous Sweating (and other Social Anxiety Symptoms)

5 april 2018 · 17 min
Afspelen

In this episode… Lees meer

What do you experience when you are socially anxious?

Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach?

Not everyone experiences the same symptoms but how you go about treating them is the same.

We are answering a viewer question about nervous sweating and how to calm social anxiety symptoms.

I'm addressing social anxiety symptoms including:

a common struggle people with social anxiety have which only makes the problem worse,

what you can do instead to calm down the symptoms, and

how to deal with and ultimately overcome your social anxiety.

You can start to feel more safe to be yourself in social situations the more of this you can address so subscribe to continue on in that journey.

Also, send me your question or situation you'd like help with regarding social anxiety, and I may answer it in an upcoming post.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https…
Dealing with Social Anxiety in the Moment

29 maart 2018 · 15 min
Afspelen

In this episode… Lees meer

I answer a viewer question that I'm sure you've wondered about as well…

…What to do in the moment of experiencing high anxiety in a social situation.

Something triggers you and…bam! You need to know what to do right then, without bringing even more attention to yourself.

I share the rationale behind a common technique that I haven't found helpful. And I offer what I have found to be very useful at calming down anxiety.

Of course, you want to continue to heal the root cause of the problem, which you can do in the comfort of your own home and out of the spotlight. But, you can't put your whole life on hold in the meantime.

Be sure to subscribe above to get the free Starter Kit and upcoming post notifications, to get you on your journey towards social confidence.

And submit your own questions and maybe we will feature it in an upcoming post.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcas…
Improve Your Self-Esteem and Negative Thinking

22 maart 2018 · 14 min
Afspelen

In this episode… Lees meer

I answer a YouTube viewer question: "How do I increase my self-esteem and stop negative thinking?"

I'm sharing how to increase your self-esteem and overcome negative thinking.

Here are some things you'll learn:

a strategy to increase your self-esteem,

how to stop obsessive, negative thinking, and

practical steps you can easily implement for real, empowering results

Submit your own questions and maybe we will feature it in an upcoming post.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/s…
Get Social Skills! 10 Tips that Really Work (tap along)

15 maart 2018 · 35 min
Afspelen

In this episode, we share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible. Lees meer

By the end of this episode, you will have social skills to try out for yourself and you will get an experience of a healing technique.

Here are some things you'll learn:

How to move to the next topic when a conversation dies off.

What to say when being introduced to new people.

How to be the one to break the ice.

How to use your keen ability of sensing what others feel to your advantage.

An easy tip to practice when you want to connect with someone, and more.

These tips will help you to do what comes naturally to people who don't have social anxiety, but we're also going to start to address the social anxiety problem as well.

But this is just the start, be sure to subscribe for more resources to start your journey to social confidence.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialcon…
Loosen Social Anxiety's Grip (tap along)

8 maart 2018 · 29 min
Afspelen

In this episode, I share how to loosen the grip of your social anxiety problem, with a tap along exercise. Lees meer

I share a key tool to get you on your way towards confidence in all social situations.

Here are some things you'll learn:

Why social anxiety is not the real problem

Symptoms of social anxiety

Feelings and judgments about social anxiety

How you can accept your social anxiety when everything inside is telling you not to

How to take the first step towards overcoming social anxiety with a tap along

Carl Jung said, "What you resist, persists." So stop resisting your social anxiety and try something new. You can shift around your feelings about it to work towards eliminating it permanently

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.)…
My Most Embarrassing Social Anxiety Story

1 maart 2018 · 14 min
Afspelen

In this episode, I'm sharing my most embarrassing social anxiety story. Lees meer

I share what happened to me and what I was thinking in the moment, how I eventually overcame social anxiety, and my perspective now.

See if you can relate and jump over to the post or YouTube video to share your own experience.

Social anxiety can feel isolating, but you are not alone and there are solutions to this problem.

And once you overcome it, these memories won't be so painful!

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socia…
Non-Scary Exposures to Overcome Social Anxiety Faster

22 februari 2018 · 20 min
Afspelen

In this episode, we offer some relief from feeling you have to push yourself to forcefully face your fears… Lees meer

… we'll give you a fresh new approach to overcoming your social anxiety.

Here are some things you'll learn:

The face your fears approach to overcoming social anxiety (and how it didn't work for me)

Benefits of using non-scary exposures to overcome your social anxiety

A way to expand your comfort zone versus pushing yourself too far (and getting faster results)

This may be a different approach than you are used to, but in my experience it brings real healing and real results.

This approach is aimed at the real source of the problem without painfully exposing yourself to your fears in the real world.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mi…
Permanently Eliminate Social Anxiety with this Technique

15 februari 2018 · 20 min
Afspelen

In this episode, we share how to overcome your social anxiety permanently. It seems natural to want to focus on fixing the surface problems, like blushing or sweating, but that won't bring you the permanent results you want. Lees meer

That's what we will get into. Here's more about what you'll learn:

What holds you back from getting permanent results

What makes up your social anxiety problem

What it means when you think you've released a memory that returns to haunt you

Reasons you may be holding onto your anxiety subconsciously

How you can practically work this into your life and your schedule for results

The sooner you get started, the sooner you can start to heal your past and overcome your social anxiety.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Co…
Find a Social Anxiety Therapist for the Best Results

8 februari 2018 · 50 min
Afspelen

In this episode, we share how to find the best social anxiety practitioner to get results. Lees meer

We'll empower you with the tools to get the expert help you need to take action to eliminate your social anxiety and become confident.

Here are some things you'll learn:

When to seek expert help,

6 Main benefits of working with a great practitioner,

What to look for on your search,

4 Steps to finding a great practitioner who will help guide you towards social confidence, and

I share a technique at the end to help you be more calm during your therapy sessions while increasing your results

I've experienced amazing results with the help of experts and therapists. I've also helped many others overcome their social anxiety completely.

You don't have to go at it alone, and in some cases, you definitely shouldn't. It is never wrong to ask for help and I still seek expert guidance for things other than social anxiety. You should be able to live the life you want to live, without being held back.

Always seek help from a professional that is right for you and your unique situation. There is someone right for you and this post will help you on your quest.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can becom…
7 Unique Techniques to Reduce Social Anxiety

1 februari 2018 · 30 min
Afspelen

In this episode we demonstrate seven unconventional techniques that you can apply immediately to reduce your social anxiety. Lees meer

Here are some things you'll learn:

How to eliminate the blocks to overcoming your social anxiety

A way to connect with your intentions about being safe socially

A faster and more effective approach than positive affirmations

Additional ways you can reduce your anxiety using body-based techniques

By learning these healing techniques you have more tools in your toolkit. And once you know how to use them and aim them at the right issues, you can shift negative beliefs and start to feel safe socially.

Be sure to rate your anxiety level before and after using these techniques.

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.…
This Mindset Guarantees You'll Beat Social Anxiety

25 januari 2018 · 28 min
Afspelen

How do you want to feel in social situations? Lees meer

What do you want your social life to look like?

How do you want people to treat you?

In this episode, we share:

The mindset that causes you to stay stuck and not solve your social anxiety

What mindset to take on that will propel you towards social ease

The steps to take to guarantee you will overcome your social anxiety

And most importantly...

...we share the first thing you can do today to implement this strategy!

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.…
From Overwhelm to Clarity When You Have Social Anxiety

18 januari 2018 · 23 min
Afspelen

In this post, we share how to go from overwhelm to clarity when you have social anxiety… Lees meer

… we'll give you one 7 step exercise you can implement immediately.

Here are some things you'll learn:

What to do when you are feeling overwhelmed and aren't sure where to start.

One exercise you can incorporate into your weekly routine

How to get some immediate relief from your social anxiety

Break through negativity and get clear on the truth

Gain empowering thoughts

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/s…
If You Are a Social Anxiety Tough Case, This Tap Along is for You

11 januari 2018 · 18 min
Afspelen

Do you think you are a tough case? Lees meer

Do you feel like nothing ever works to finally let you overcome your social anxiety.

Part of you wants to let it go, but something inside you is saying it's not safe yet.

We're addressing that in this episode. In addition, I'll share:

Some of the factors that influence you overcoming social anxiety

An overview of an amazing technique called Emotional Freedom Techniques (EFT)

Expectations for getting results using EFT

The benefits of overcoming social anxiety

A tap along demonstration for you to break through your tough case perception.

One of the first things I ask new clients is, "What are your expectations when it comes to the journey of overcoming your social anxiety?"

So, what are your expectations?

Here's to you overcoming your social anxiety in 2018!

Show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to redu…
The Science Behind EFT Tapping by Award Winning Author

4 januari 2018 · 55 min
Afspelen

In this episode… Lees meer

I interview award-winning author Dawson Church, PhD on the science behind energy psychology and the link between emotions and genetics.

He is the author of the best-selling book "The Genie in Your Genes" and has done groundbreaking research and published studies of post-traumatic stress disorder, PTSD, depression and anxiety.

In this interview we go into great detail on EFT and Energy Psychology and how you can use it to heal your traumas and live your potential.

Here is some of what we discuss:

Key piece of evidence he recommends for the EFT and Energy Psychology Skeptics.

How social anxiety can actually propel you to change when you're struggling to take action.

Many examples of the science behind healing.

How to use science to stop repeating the patterns created by your limiting beliefs.

How to hard-wire positive shifts in your energy, emotions, and way of being in the world.

A new line of research that shows how you can work on healing one event for your brain to heal the many related events.

Studies that show EFT being highly effective for anxiety.

Opinions about Wikipedia's take on alternative medicine.

Our opinions on why Energy Psychology and EFT are not yet mainstream.

How to overcome your limitations and maximize your potential

Dr. Dawson Church's Bio:

Dawson Church, PhD is an award-winning author whose best-selling book – "The Genie in Your Genes" has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. He founded the National Institute of Integrative, integrative healthcare, the "NIIH" - niih.org. The study and implement promising evidence-based psychological and medical techniques.

He has published many scientific papers in peer-reviewed journals, collaborating with scholars at various Universities and outcome studies of post-traumatic stress disorder, PTSD, depression and anxiety. His groundbreaking research has been published in prestigious scientific journals. He…
Transformed Bully Victim Shares Fascinating Ways to Connect Pt 2

28 december 2017 · 45 min
Afspelen

Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn't help, he discovered a variety of solutions that allowed him to heal and connect with others. Lees meer

In this part 2 of our interview, he shares how he has learned to connect and feel safe socially.

Additionally he shares:

a demonstration of a healing technique

why he now feels safe socially

how having social anxiety can actually lead you to happiness

how to overcome the most difficult step of overcoming social anxiety

how he handles disapproval, social awkwardness, and feeling disconnected

tips to build friendships and a social life from scratch

how to take relationships to the next level

what to do when a relationship isn't serving you

how to reclaim your life and reconnect with your dreams

QUOTE: I don't seek the approval of the whole world. If you get in touch with yourself and know that you're living in alignment with your values, then people can be disapproving and it's okay. I'm my own barometer now.

Expert's show notes page

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,

Sebastiaan van der Schrier
www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey…

Alle afleveringen

Social Anxiety? Stop feeling "I'm not good enough"!

End Your Suffering with This Expert Technique

I Can't Overcome My Social Anxiety

Socializing is Hard (Tap-Along)

I Don't Have Time to Overcome Social Anxiety

Losing Focus Mid-Conversation Due to Anxiety

How to Attract the Life You Want (with expert guest)

Comfortably Talk to Your Crush

Squash Your Despair, Gain Hope, and Accept Yourself Despite Social Anxiety

Real Ways to Clear Social Anxiety

The Mastery Mindset to Beat Social Anxiety

The Power of Accepting Your Social Anxiety

Afraid to Get Anxious (in Social Situations)?

Stop Beating Yourself Up Over Social Anxiety

Stop Worrying What Others Think of You

Overcoming Social Anxiety is a Process

Stop Getting Outside Your Comfort Zone

Social Anxiety Quick Tip: The Power of Questions

Social Anxiety Quick Tip: Never Fail Mindset

Ready for social confidence? Listen ASAP - time sensitive

Top Comments on the FREE Social Confidence Training

Overcome Social Anxiety Without Facing Your Fears

FREE Social Confidence Training

His Journey to Social Confidence in 4 Weeks through Coaching

The Power of Community When You Have Social Anxiety

Master Your Genes and Shape your Life (a Pioneer in Science Shares His Wisdom)

One Thing You Never Do If You Are Having a "Bad Day"

Unlocking Your True Self When You Have Social Anxiety

Embracing Change Towards Social Confidence

Social Anxiety to Social Confidence Journey

Review of Social Confidence System and Coaching

Stop Subconscious Self-Sabotage (a Key to Overcoming Social Anxiety)

What if They See Me Being Socially Anxious?

How to Handle the Spotlight When You Have Social Anxiety

Self Acceptance: a Key to Social Confidence

Overcome Nervous Sweating (and other Social Anxiety Symptoms)

Dealing with Social Anxiety in the Moment

Improve Your Self-Esteem and Negative Thinking

Get Social Skills! 10 Tips that Really Work (tap along)

Loosen Social Anxiety's Grip (tap along)

My Most Embarrassing Social Anxiety Story

Non-Scary Exposures to Overcome Social Anxiety Faster

Permanently Eliminate Social Anxiety with this Technique

Find a Social Anxiety Therapist for the Best Results

7 Unique Techniques to Reduce Social Anxiety

This Mindset Guarantees You'll Beat Social Anxiety

From Overwhelm to Clarity When You Have Social Anxiety

If You Are a Social Anxiety Tough Case, This Tap Along is for You

The Science Behind EFT Tapping by Award Winning Author

Transformed Bully Victim Shares Fascinating Ways to Connect Pt 2